Home
Search
Nutrients
Glossary
Dev
About
[Beta version]
Please note that this is a beta version, and some features might not work as expected.
Most notably the search engine is still in development, this applies also to the photo search.
However, the food information is accurate and up-to-date.
We're working hard to make it better :)

Glucose

Foods rich in Glucose

Honey filled bottle on the table

Honey

Glucose: 36 g
Energy: 304 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 330 kcal

A table with a cup of coffee and some dried figs

Figs, dried, uncooked

Glucose: 25 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Figs hanging from a tree branch with leaves

Figs, dried, uncooked

Glucose: 25 g
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

A pile of figs sitting on top of each other

Figs, dried, uncooked

Glucose: 25 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Spaghetti with tomato sauce

Sauce, barbecue

Glucose: 16 g
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Bread on white ceramic plate beside silver fork

Molasses

Glucose: 12 g
Energy: 290 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 299 kcal

Red and purple grapes on white ceramic bowl

Grapes, red, seedless, raw

Glucose: 8.17 g
Energy: 86 kcal
Protein: 3.66 kcal
Fat: 0.66 kcal
Carbs: 81 kcal

Red and green round fruits

Grapes, red, seedless, raw

Glucose: 8.17 g
Energy: 86 kcal
Protein: 3.66 kcal
Fat: 0.66 kcal
Carbs: 81 kcal

Brown bread with green vegetable on white ceramic plate

Vinegar, balsamic

Glucose: 7.57 g
Energy: 88 kcal
Protein: 1.96 kcal
Fat: 0 kcal
Carbs: 68 kcal

Green grapes hanging on brown wooden arboire

Grapes, green, seedless, raw

Glucose: 7.49 g
Energy: 80 kcal
Protein: 3.6 kcal
Fat: 0.93 kcal
Carbs: 74 kcal

Grapes, green, seedless, raw

Glucose: 7.49 g
Energy: 80 kcal
Protein: 3.6 kcal
Fat: 0.93 kcal
Carbs: 74 kcal

Bananas, overripe, raw

Glucose: 7 g
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Bananas, ripe and slightly ripe, raw

Glucose: 5.55 g
Energy: 98 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Blueberries, raw

Glucose: 4.88 g
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Blueberries, raw

Glucose: 4.42 g
Energy: 64 kcal
Protein: 2.81 kcal
Fat: 1.23 kcal
Carbs: 58 kcal

Blueberries, raw

Glucose: 4.42 g
Energy: 64 kcal
Protein: 2.81 kcal
Fat: 1.23 kcal
Carbs: 58 kcal

Kiwifruit, green, raw

Glucose: 4.11 g
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Kiwifruit, green, raw

Glucose: 4.11 g
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Sauce, horseradish

Glucose: 4.08 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Pineapple, raw

Glucose: 3.91 g
Energy: 60 kcal
Protein: 1.84 kcal
Fat: 0.85 kcal
Carbs: 56 kcal

Cranberries, raw

Glucose: 3.44 g
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Grapefruit juice, white, canned or bottled, unsweetened

Glucose: 3.22 g
Energy: 39 kcal
Protein: 2.2 kcal
Fat: 2.8 kcal
Carbs: 30 kcal

Grapefruit juice, white, canned or bottled, unsweetened

Glucose: 3.1 g
Energy: 37 kcal
Protein: 2.2 kcal
Fat: 2.64 kcal
Carbs: 30 kcal

Apples, red delicious, with skin, raw

Glucose: 3.09 g
Energy: 62 kcal
Protein: 0.75 kcal
Fat: 0.85 kcal
Carbs: 59 kcal

Apples, fuji, with skin, raw

Glucose: 3.04 g
Energy: 65 kcal
Protein: 0.59 kcal
Fat: 0.65 kcal
Carbs: 63 kcal

Restaurant, Chinese, sweet and sour pork

Glucose: 3.01 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Glucose: 3.01 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Glucose: 3.01 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Apples, granny smith, with skin, raw

Glucose: 2.68 g
Energy: 59 kcal
Protein: 1.06 kcal
Fat: 0.55 kcal
Carbs: 57 kcal

Apples, fuji, with skin, raw

Glucose: 2.61 g
Energy: 65 kcal
Protein: 0.6 kcal
Fat: 0.64 kcal
Carbs: 63 kcal

Apples, red delicious, with skin, raw

Glucose: 2.61 g
Energy: 62 kcal
Protein: 0.76 kcal
Fat: 0.84 kcal
Carbs: 59 kcal

Wasabi

Glucose: 2.5 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Glucose: 2.5 g
Energy: 57 kcal
Protein: 1.52 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Glucose: 2.5 g
Energy: 63 kcal
Protein: 1.56 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Applesauce, unsweetened, with added vitamin C

Glucose: 2.45 g
Energy: 52 kcal
Protein: 1.09 kcal
Fat: 0.65 kcal
Carbs: 49 kcal

Applesauce, unsweetened, with added vitamin C

Glucose: 2.45 g
Energy: 52 kcal
Protein: 1.09 kcal
Fat: 0.65 kcal
Carbs: 49 kcal

Strawberries, raw

Glucose: 2.39 g
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Strawberries, raw

Glucose: 2.39 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Blackberries, raw

Glucose: 2.31 g
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Apples, honeycrisp, with skin, raw

Glucose: 2.31 g
Energy: 60 kcal
Protein: 0.41 kcal
Fat: 0.4 kcal
Carbs: 59 kcal

Apples, granny smith, with skin, raw

Glucose: 2.3 g
Energy: 59 kcal
Protein: 1.08 kcal
Fat: 0.56 kcal
Carbs: 57 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

Glucose: 2.3 g
Energy: 51 kcal
Protein: 5.64 kcal
Fat: 5.92 kcal
Carbs: 32 kcal

Strawberries, raw

Glucose: 2.24 g
Energy: 36 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 32 kcal

Strawberries, raw

Glucose: 2.24 g
Energy: 36 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 32 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

Glucose: 2.23 g
Energy: 50 kcal
Protein: 5.56 kcal
Fat: 6.44 kcal
Carbs: 30 kcal

Melons, cantaloupe, raw

Glucose: 2.08 g
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Glucose: 2.08 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Apples, honeycrisp, with skin, raw

Glucose: 2.07 g
Energy: 60 kcal
Protein: 0.4 kcal
Fat: 0.4 kcal
Carbs: 59 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Glucose: 2.02 g
Energy: 47 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 47 kcal

Apples, gala, with skin, raw

Glucose: 2.01 g
Energy: 61 kcal
Protein: 0.53 kcal
Fat: 0.6 kcal
Carbs: 59 kcal

Strawberries, raw

Glucose: 1.99 g
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Onions, raw

Glucose: 1.97 g
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Glucose: 1.97 g
Energy: 49 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 50 kcal

Peaches, yellow, raw

Glucose: 1.95 g
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Peaches, yellow, raw

Glucose: 1.95 g
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Raspberries, raw

Glucose: 1.86 g
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Apples, gala, with skin, raw

Glucose: 1.8 g
Energy: 61 kcal
Protein: 0.52 kcal
Fat: 0.6 kcal
Carbs: 59 kcal

Cabbage, red, raw

Glucose: 1.74 g
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Dulce de Leche

Glucose: 1.7 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Nectarines, raw

Glucose: 1.67 g
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Bread, wheat

Glucose: 1.66 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Sauce, salsa, ready-to-serve

Glucose: 1.65 g
Energy: 29 kcal
Protein: 6.08 kcal
Fat: 0.68 kcal
Carbs: 27 kcal

Sauce, salsa, ready-to-serve

Glucose: 1.63 g
Energy: 29 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Sauce, salsa, ready-to-serve

Glucose: 1.63 g
Energy: 34 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Eggplant, raw

Glucose: 1.58 g
Energy: 25 kcal
Protein: 3.92 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Watermelon, raw

Glucose: 1.58 g
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Nectarines, raw

Glucose: 1.57 g
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Crackers, wheat, reduced fat

Glucose: 1.55 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Potato salad with egg

Glucose: 1.54 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Melons, cantaloupe, raw

Glucose: 1.54 g
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Beans, snap, green, raw

Glucose: 1.51 g
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Glucose: 1.46 g
Energy: 322 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Glucose: 1.46 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Glucose: 1.42 g
Energy: 324 kcal
Protein: 74 kcal
Fat: 106 kcal
Carbs: 7.44 kcal

Beans, snap, green, raw

Glucose: 1.33 g
Energy: 40 kcal
Protein: 7.88 kcal
Fat: 1.1 kcal
Carbs: 30 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Glucose: 1.31 g
Energy: 276 kcal
Protein: 17 kcal
Fat: 57 kcal
Carbs: 135 kcal

Glutino, Gluten Free Cookies, Vanilla Creme

Glucose: 1.28 g
Energy: 487 kcal
Protein: 8.76 kcal
Fat: 75 kcal
Carbs: 309 kcal

Millet flour

Glucose: 1.26 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Glucose: 1.2 g
Energy: 293 kcal
Protein: 18 kcal
Fat: 58 kcal
Carbs: 145 kcal

Frankfurter, beef, unheated

Glucose: 1.17 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Bread, whole-wheat, commercially prepared

Glucose: 1.1 g
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

Frankfurter, beef, unheated

Glucose: 1.07 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Bread, whole-wheat, commercially prepared

Glucose: 1.07 g
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal

Carrots, baby, raw

Glucose: 1.04 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Glucose: 1 g
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Glucose: 1 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Glucose: 1 g
Energy: 327 kcal
Protein: 52 kcal
Fat: 113 kcal
Carbs: 18 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Glucose: 1 g
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Raspberries, raw

Glucose: 0.99 g
Energy: 57 kcal
Protein: 4.03 kcal
Fat: 0.75 kcal
Carbs: 52 kcal

Raspberries, raw

Glucose: 0.99 g
Energy: 57 kcal
Protein: 4.03 kcal
Fat: 0.75 kcal
Carbs: 52 kcal

Sweet potatoes, orange flesh, without skin, raw

Glucose: 0.98 g
Energy: 79 kcal
Protein: 6.31 kcal
Fat: 1.5 kcal
Carbs: 69 kcal

Cauliflower, raw

Glucose: 0.94 g
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Yogurt, Greek, strawberry, nonfat

Glucose: 0.84 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Glucose: 0.84 g
Energy: 37 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Brussels sprouts, raw

Glucose: 0.81 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Potato pancakes

Glucose: 0.76 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Cucumber, with peel, raw

Glucose: 0.76 g
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Asparagus, raw

Glucose: 0.65 g
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Beans, snap, green, canned, regular pack, drained solids

Glucose: 0.65 g
Energy: 24 kcal
Protein: 4.16 kcal
Fat: 1.56 kcal
Carbs: 16 kcal

Yogurt, Greek, strawberry, nonfat

Glucose: 0.65 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Pickles, cucumber, dill or kosher dill

Glucose: 0.63 g
Energy: 14 kcal
Protein: 1.92 kcal
Fat: 1.72 kcal
Carbs: 7.96 kcal

Beans, snap, green, canned, regular pack, drained solids

Glucose: 0.63 g
Energy: 21 kcal
Protein: 4.2 kcal
Fat: 1.64 kcal
Carbs: 17 kcal

Cheese, parmesan, grated, refrigerated

Glucose: 0.61 g
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Carrots, raw

Glucose: 0.59 g
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Cheese, feta, whole milk, crumbled

Glucose: 0.59 g
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Broccoli, raw

Glucose: 0.58 g
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Glucose: 0.58 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Egg, whole, dried

Glucose: 0.56 g
Energy: 592 kcal
Protein: 192 kcal
Fat: 176 kcal
Carbs: 4.52 kcal

Kale, frozen, cooked, boiled, drained, without salt

Glucose: 0.54 g
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Kale, frozen, cooked, boiled, drained, without salt

Glucose: 0.54 g
Energy: 36 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Pickles, cucumber, dill or kosher dill

Glucose: 0.52 g
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Broccoli, raw

Glucose: 0.49 g
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Mustard, prepared, yellow

Glucose: 0.48 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Mustard, prepared, yellow

Glucose: 0.47 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Kale, raw

Glucose: 0.4 g
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, raw

Glucose: 0.4 g
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Celery, raw

Glucose: 0.4 g
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Glucose: 0.4 g
Energy: 36 kcal
Protein: 3.12 kcal
Fat: 1.84 kcal
Carbs: 32 kcal

Lettuce, cos or romaine, raw

Glucose: 0.39 g
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Glucose: 0.39 g
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Glucose: 0.39 g
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Nuts, pistachio nuts, raw

Glucose: 0.32 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Cheese, mozzarella, low moisture, part-skim

Glucose: 0.3 g
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Egg, white, raw, frozen, pasteurized

Glucose: 0.25 g
Energy: 48 kcal
Protein: 41 kcal
Fat: 0 kcal
Carbs: 4.16 kcal

Egg, yolk, dried

Glucose: 0.23 g
Energy: 669 kcal
Protein: 135 kcal
Fat: 237 kcal
Carbs: 2.64 kcal

Broccoli raab, cooked

Glucose: 0.23 g
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Potatoes, gold, without skin, raw

Glucose: 0.21 g
Energy: 73 kcal
Protein: 7.25 kcal
Fat: 1.06 kcal
Carbs: 64 kcal

Potatoes, red, without skin, raw

Glucose: 0.18 g
Energy: 76 kcal
Protein: 8.25 kcal
Fat: 0.99 kcal
Carbs: 65 kcal

Potatoes, russet, without skin, raw

Glucose: 0.16 g
Energy: 83 kcal
Protein: 9.1 kcal
Fat: 1.44 kcal
Carbs: 71 kcal

Egg, yolk, raw, frozen, pasteurized

Glucose: 0.16 g
Energy: 296 kcal
Protein: 62 kcal
Fat: 102 kcal
Carbs: 3.24 kcal

Restaurant, Chinese, fried rice, without meat

Glucose: 0.13 g
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Restaurant, Chinese, fried rice, without meat

Glucose: 0.12 g
Energy: 174 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 130 kcal

Spinach, raw

Glucose: 0.11 g
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Cheese, cheddar

Glucose: 0.1 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Broccoli raab, raw

Glucose: 0.1 g
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Spinach souffle

Glucose: 0.08 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Eggnog

Glucose: 0.07 g
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Nuts, macadamia nuts, raw

Glucose: 0.07 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Nuts, cashew nuts, raw

Glucose: 0.05 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Glucose: 0.03 g
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Nuts, almonds, dry roasted, with salt added

Glucose: 0.01 g
Energy: 598 kcal
Protein: 84 kcal
Fat: 210 kcal
Carbs: 84 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Glucose: 0.01 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.92 kcal
Carbs: 19 kcal