Pineapple, raw, extra sweet variety - Nutrition Facts

100g

Calories by source

General

Energy 51 kcal -
Protein 0.53 g 1.1% DV 41.57% D
Fat 0.11 g 0.1% DV
Carbohydrate, by difference 13.5 g 4.9% DV
Sugars 10.32 g -
Fiber 1.4 g 5% DV 196% D
Water 85.66 g -
Ash 0.2 g -
Sodium, Na 1 mg 0% DV

Vitamins ❯

Choline 5.4 mg 1% DV 38.5% D
Folate 19 ug - -
Vitamin A 57 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 261% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 99.55% D
Vitamin B3 (Niacin) 0.51 mg 3.2% DV 124% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.3% DV 170% D
Vitamin B6 0.11 mg 6.7% DV 263% D
Vitamin C 56.4 mg 63% DV 2458% D
Vitamin D 0 iu - -
Vitamin K 0.7 ug 0.6% DV 22.88% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 39.22% D
Copper, Cu 0.11 mg 13% DV 492% D
Iron, Fe 0.28 mg 1.6% DV 61% D
Magnesium, Mg 12 mg 2.9% DV 112% D
Manganese, Mn 0.82 mg 36% DV 1395% D
Phosphorus, P 8 mg 0.6% DV 25.1% D
Potassium, K 108 mg 2.3% DV 90.11% D
Selenium, Se 0.1 ug 0.2% DV 7.13% D
Sodium, Na 1 mg 0% DV 1.71% D
Zinc, Zn 0.12 mg 1.1% DV 42.78% D

Missing data

Missing data

Missing data

Ash 0.2 g -
Betaine 0.1 mg -
Water 85.66 g -

Sources