Pineapple, raw, extra sweet variety - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
51 kcal - -
protein-1 Protein
0.53 g 1.1% DV 41.57% D
fat-2 Fat
0.11 g 0.1% DV -
carbs-1 Carbohydrate
13.5 g 4.9% DV -
sugars-3 Sugars
10.32 g - -
fiber-1 Fiber
1.4 g 5% DV 196% D
water-3 Water
85.66 g - -
ash-1 Ash
0.2 g - -
salt-1 Sodium, Na
1 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.4 mg 1% DV 38.5% D
Folate
19 ug - -
Vitamin A
57 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 261% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 99.55% D
Vitamin B3 (Niacin)
0.51 mg 3.2% DV 124% D
Vitamin B5 (Pantothenic acid)
0.22 mg 4.3% DV 170% D
Vitamin B6
0.11 mg 6.7% DV 263% D
Vitamin C
56.4 mg 63% DV 2458% D
Vitamin D
0 iu - -
Vitamin K
0.7 ug 0.6% DV 22.88% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 39.22% D
Copper, Cu
0.11 mg 13% DV 492% D
Iron, Fe
0.28 mg 1.6% DV 61% D
Magnesium, Mg
12 mg 2.9% DV 112% D
Manganese, Mn
0.82 mg 36% DV 1395% D
Phosphorus, P
8 mg 0.6% DV 25.1% D
Potassium, K
108 mg 2.3% DV 90.11% D
Selenium, Se
0.1 ug 0.2% DV 7.13% D
Sodium, Na
1 mg 0% DV 1.71% D
Zinc, Zn
0.12 mg 1.1% DV 42.78% D

Missing data

Missing data

Missing data

Total (complex+sugars)
13.5 g 4.9% DV -
Fructose
2.15 g - -
Galactose
0 g - -
Glucose
1.7 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
6.47 g - -
Element Amount Daily value Density
Ash
0.2 g - -
Betaine
0.1 mg - -
Water
85.66 g - -

Sources