Foods rich in Vitamin K (Dihydrophylloquinone)

KFC, Popcorn Chicken

• Vitamin K (Dihydrophylloquinone): 62 ug
• Energy: 351 kcal
• Protein: 71 kcal
• Fat: 87 kcal
• Carbs: 85 kcal

BURGER KING, french fries

• Vitamin K (Dihydrophylloquinone): 58 ug
• Energy: 280 kcal
• Protein: 13 kcal
• Fat: 50 kcal
• Carbs: 155 kcal

TACO BELL, Nachos

• Vitamin K (Dihydrophylloquinone): 56 ug
• Energy: 350 kcal
• Protein: 17 kcal
• Fat: 86 kcal
• Carbs: 140 kcal

McDONALD'S, french fries

• Vitamin K (Dihydrophylloquinone): 49 ug
• Energy: 323 kcal
• Protein: 14 kcal
• Fat: 62 kcal
• Carbs: 170 kcal

BURGER KING, Chicken Strips

• Vitamin K (Dihydrophylloquinone): 33 ug
• Energy: 292 kcal
• Protein: 73 kcal
• Fat: 61 kcal
• Carbs: 82 kcal

Potato puffs, frozen, oven-heated

• Vitamin K (Dihydrophylloquinone): 29 ug
• Energy: 192 kcal
• Protein: 8.52 kcal
• Fat: 36 kcal
• Carbs: 109 kcal

Fast foods, biscuit, with sausage

• Vitamin K (Dihydrophylloquinone): 29 ug
• Energy: 371 kcal
• Protein: 39 kcal
• Fat: 98 kcal
• Carbs: 120 kcal

KFC, Crispy Chicken Strips

• Vitamin K (Dihydrophylloquinone): 29 ug
• Energy: 274 kcal
• Protein: 81 kcal
• Fat: 62 kcal
• Carbs: 55 kcal

Fast foods, french toast sticks

• Vitamin K (Dihydrophylloquinone): 28 ug
• Energy: 340 kcal
• Protein: 24 kcal
• Fat: 71 kcal
• Carbs: 165 kcal

BURGER KING, french toast sticks

• Vitamin K (Dihydrophylloquinone): 28 ug
• Energy: 349 kcal
• Protein: 24 kcal
• Fat: 71 kcal
• Carbs: 165 kcal

Fast foods, miniature cinnamon rolls

• Vitamin K (Dihydrophylloquinone): 23 ug
• Energy: 403 kcal
• Protein: 28 kcal
• Fat: 72 kcal
• Carbs: 214 kcal

WENDY'S, french fries

• Vitamin K (Dihydrophylloquinone): 22 ug
• Energy: 301 kcal
• Protein: 15 kcal
• Fat: 56 kcal
• Carbs: 159 kcal

TACO BELL, Nachos Supreme

• Vitamin K (Dihydrophylloquinone): 21 ug
• Energy: 223 kcal
• Protein: 25 kcal
• Fat: 50 kcal
• Carbs: 86 kcal

Crackers, cream, Gamesa Sabrosas

• Vitamin K (Dihydrophylloquinone): 21 ug
• Energy: 484 kcal
• Protein: 28 kcal
• Fat: 81 kcal
• Carbs: 258 kcal

Waffles, plain, frozen, ready-to-heat

• Vitamin K (Dihydrophylloquinone): 20 ug
• Energy: 285 kcal
• Protein: 26 kcal
• Fat: 39 kcal
• Carbs: 172 kcal

WENDY'S, Chicken Nuggets

• Vitamin K (Dihydrophylloquinone): 17 ug
• Energy: 326 kcal
• Protein: 66 kcal
• Fat: 90 kcal
• Carbs: 57 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

• Vitamin K (Dihydrophylloquinone): 11 ug
• Energy: 295 kcal
• Protein: 49 kcal
• Fat: 63 kcal
• Carbs: 105 kcal

Bread, pan dulce, sweet yeast bread

• Vitamin K (Dihydrophylloquinone): 10 ug
• Energy: 367 kcal
• Protein: 38 kcal
• Fat: 46 kcal
• Carbs: 226 kcal

TACO BELL, Taco Salad

• Vitamin K (Dihydrophylloquinone): 10 ug
• Energy: 170 kcal
• Protein: 27 kcal
• Fat: 37 kcal
• Carbs: 60 kcal

BURGER KING, Premium Fish Sandwich

• Vitamin K (Dihydrophylloquinone): 9.1 ug
• Energy: 260 kcal
• Protein: 41 kcal
• Fat: 50 kcal
• Carbs: 107 kcal

Snacks, popcorn, microwave, 94% fat free

• Vitamin K (Dihydrophylloquinone): 8.5 ug
• Energy: 402 kcal
• Protein: 43 kcal
• Fat: 24 kcal
• Carbs: 304 kcal

BURGER KING, Original Chicken Sandwich

• Vitamin K (Dihydrophylloquinone): 7.7 ug
• Energy: 286 kcal
• Protein: 49 kcal
• Fat: 59 kcal
• Carbs: 105 kcal

Mushrooms, portabella, grilled

• Vitamin K (Dihydrophylloquinone): 7 ug
• Energy: 29 kcal
• Protein: 13 kcal
• Fat: 2.32 kcal
• Carbs: 18 kcal

Snacks, pretzels, hard, plain, salted

• Vitamin K (Dihydrophylloquinone): 5.2 ug
• Energy: 384 kcal
• Protein: 40 kcal
• Fat: 12 kcal
• Carbs: 322 kcal

TACO BELL, Bean Burrito

• Vitamin K (Dihydrophylloquinone): 5.1 ug
• Energy: 209 kcal
• Protein: 29 kcal
• Fat: 24 kcal
• Carbs: 125 kcal

Chicken pot pie, frozen entree, prepared

• Vitamin K (Dihydrophylloquinone): 5.1 ug
• Energy: 204 kcal
• Protein: 20 kcal
• Fat: 47 kcal
• Carbs: 77 kcal

Crackers, standard snack-type, regular

• Vitamin K (Dihydrophylloquinone): 4.5 ug
• Energy: 510 kcal
• Protein: 27 kcal
• Fat: 106 kcal
• Carbs: 245 kcal

TACO BELL, BURRITO SUPREME with steak

• Vitamin K (Dihydrophylloquinone): 4.4 ug
• Energy: 183 kcal
• Protein: 37 kcal
• Fat: 29 kcal
• Carbs: 81 kcal

TACO BELL, Soft Taco with steak

• Vitamin K (Dihydrophylloquinone): 4.2 ug
• Energy: 225 kcal
• Protein: 47 kcal
• Fat: 48 kcal
• Carbs: 69 kcal

TACO BELL, BURRITO SUPREME with beef

• Vitamin K (Dihydrophylloquinone): 4 ug
• Energy: 183 kcal
• Protein: 28 kcal
• Fat: 27 kcal
• Carbs: 93 kcal

TACO BELL, BURRITO SUPREME with chicken

• Vitamin K (Dihydrophylloquinone): 3.8 ug
• Energy: 179 kcal
• Protein: 39 kcal
• Fat: 26 kcal
• Carbs: 82 kcal

Cookies, vanilla wafers, higher fat

• Vitamin K (Dihydrophylloquinone): 3.4 ug
• Energy: 455 kcal
• Protein: 20 kcal
• Fat: 66 kcal
• Carbs: 290 kcal

Beef Pot Pie, frozen entree, prepared

• Vitamin K (Dihydrophylloquinone): 3.3 ug
• Energy: 220 kcal
• Protein: 29 kcal
• Fat: 46 kcal
• Carbs: 88 kcal

Restaurant, Latino, tamale, corn

• Vitamin K (Dihydrophylloquinone): 2.8 ug
• Energy: 186 kcal
• Protein: 14 kcal
• Fat: 29 kcal
• Carbs: 107 kcal

Spices, ginger, ground

• Vitamin K (Dihydrophylloquinone): 2.4 ug
• Energy: 335 kcal
• Protein: 36 kcal
• Fat: 17 kcal
• Carbs: 286 kcal

Burrito, beef and bean, microwaved

• Vitamin K (Dihydrophylloquinone): 2.4 ug
• Energy: 298 kcal
• Protein: 35 kcal
• Fat: 48 kcal
• Carbs: 156 kcal

LEAN POCKETS, Ham N Cheddar

• Vitamin K (Dihydrophylloquinone): 2.2 ug
• Energy: 230 kcal
• Protein: 41 kcal
• Fat: 26 kcal
• Carbs: 130 kcal

Snacks, tortilla chips, ranch-flavor

• Vitamin K (Dihydrophylloquinone): 2.1 ug
• Energy: 501 kcal
• Protein: 29 kcal
• Fat: 99 kcal
• Carbs: 251 kcal

Burrito, beef and bean, frozen

• Vitamin K (Dihydrophylloquinone): 1.9 ug
• Energy: 239 kcal
• Protein: 29 kcal
• Fat: 38 kcal
• Carbs: 123 kcal

Mushrooms, portabella, raw

• Vitamin K (Dihydrophylloquinone): 1.8 ug
• Energy: 22 kcal
• Protein: 8.44 kcal
• Fat: 1.4 kcal
• Carbs: 15 kcal

Fast foods, burrito, with beans and beef

• Vitamin K (Dihydrophylloquinone): 1.8 ug
• Energy: 191 kcal
• Protein: 46 kcal
• Fat: 30 kcal
• Carbs: 78 kcal

Nabisco, Nabisco Ritz Crackers

• Vitamin K (Dihydrophylloquinone): 1.5 ug
• Energy: 492 kcal
• Protein: 29 kcal
• Fat: 93 kcal
• Carbs: 254 kcal

Lean Pockets, Meatballs & Mozzarella

• Vitamin K (Dihydrophylloquinone): 1.5 ug
• Energy: 240 kcal
• Protein: 42 kcal
• Fat: 31 kcal
• Carbs: 129 kcal

Corn dogs, frozen, prepared

• Vitamin K (Dihydrophylloquinone): 1.2 ug
• Energy: 250 kcal
• Protein: 34 kcal
• Fat: 48 kcal
• Carbs: 108 kcal

Mushrooms, white, raw

• Vitamin K (Dihydrophylloquinone): 1 ug
• Energy: 22 kcal
• Protein: 12 kcal
• Fat: 1.36 kcal
• Carbs: 13 kcal

CRACKER BARREL, grilled sirloin steak

• Vitamin K (Dihydrophylloquinone): 0.9 ug
• Energy: 203 kcal
• Protein: 126 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

Veggie burgers or soyburgers, unprepared

• Vitamin K (Dihydrophylloquinone): 0.9 ug
• Energy: 177 kcal
• Protein: 63 kcal
• Fat: 25 kcal
• Carbs: 57 kcal

Restaurant, Mexican, spanish rice

• Vitamin K (Dihydrophylloquinone): 0.8 ug
• Energy: 185 kcal
• Protein: 13 kcal
• Fat: 21 kcal
• Carbs: 125 kcal

Frybread, made with lard (Navajo)

• Vitamin K (Dihydrophylloquinone): 0.8 ug
• Energy: 330 kcal
• Protein: 27 kcal
• Fat: 49 kcal
• Carbs: 193 kcal

WENDY'S, Ultimate Chicken Grill Sandwich

• Vitamin K (Dihydrophylloquinone): 0.8 ug
• Energy: 179 kcal
• Protein: 59 kcal
• Fat: 20 kcal
• Carbs: 76 kcal

BURGER KING, Cheeseburger

• Vitamin K (Dihydrophylloquinone): 0.7 ug
• Energy: 286 kcal
• Protein: 58 kcal
• Fat: 59 kcal
• Carbs: 95 kcal

Mushrooms, white, stir-fried

• Vitamin K (Dihydrophylloquinone): 0.7 ug
• Energy: 26 kcal
• Protein: 14 kcal
• Fat: 1.32 kcal
• Carbs: 16 kcal

Cornmeal, white (Navajo)

• Vitamin K (Dihydrophylloquinone): 0.6 ug
• Energy: 398 kcal
• Protein: 44 kcal
• Fat: 20 kcal
• Carbs: 309 kcal

Mushrooms, enoki, raw

• Vitamin K (Dihydrophylloquinone): 0.5 ug
• Energy: 37 kcal
• Protein: 11 kcal
• Fat: 1.16 kcal
• Carbs: 31 kcal

Crackers, whole-wheat

• Vitamin K (Dihydrophylloquinone): 0.5 ug
• Energy: 427 kcal
• Protein: 42 kcal
• Fat: 57 kcal
• Carbs: 278 kcal

Bread, kneel down (Navajo)

• Vitamin K (Dihydrophylloquinone): 0.5 ug
• Energy: 195 kcal
• Protein: 17 kcal
• Fat: 8.84 kcal
• Carbs: 158 kcal

Crackers, wheat, reduced fat

• Vitamin K (Dihydrophylloquinone): 0.5 ug
• Energy: 444 kcal
• Protein: 37 kcal
• Fat: 53 kcal
• Carbs: 286 kcal

Snacks, tortilla chips, nacho cheese

• Vitamin K (Dihydrophylloquinone): 0.5 ug
• Energy: 519 kcal
• Protein: 29 kcal
• Fat: 110 kcal
• Carbs: 243 kcal

Peanut butter, chunk style, with salt

• Vitamin K (Dihydrophylloquinone): 0.5 ug
• Energy: 589 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Peanut butter, chunk style, without salt

• Vitamin K (Dihydrophylloquinone): 0.5 ug
• Energy: 589 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Candies, KIT KAT Wafer Bar

• Vitamin K (Dihydrophylloquinone): 0.4 ug
• Energy: 518 kcal
• Protein: 26 kcal
• Fat: 104 kcal
• Carbs: 258 kcal

BURGER KING, WHOPPER, no cheese

• Vitamin K (Dihydrophylloquinone): 0.4 ug
• Energy: 233 kcal
• Protein: 43 kcal
• Fat: 51 kcal
• Carbs: 74 kcal

Lasagna with meat & sauce, frozen entree

• Vitamin K (Dihydrophylloquinone): 0.4 ug
• Energy: 124 kcal
• Protein: 27 kcal
• Fat: 18 kcal
• Carbs: 58 kcal

OLIVE GARDEN, lasagna classico

• Vitamin K (Dihydrophylloquinone): 0.3 ug
• Energy: 184 kcal
• Protein: 45 kcal
• Fat: 43 kcal
• Carbs: 41 kcal

Restaurant, Italian, lasagna with meat

• Vitamin K (Dihydrophylloquinone): 0.3 ug
• Energy: 185 kcal
• Protein: 43 kcal
• Fat: 43 kcal
• Carbs: 45 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

• Vitamin K (Dihydrophylloquinone): 0.3 ug
• Energy: 266 kcal
• Protein: 58 kcal
• Fat: 68 kcal
• Carbs: 54 kcal

ON THE BORDER, Mexican rice

• Vitamin K (Dihydrophylloquinone): 0.2 ug
• Energy: 195 kcal
• Protein: 14 kcal
• Fat: 19 kcal
• Carbs: 137 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

• Vitamin K (Dihydrophylloquinone): 0.2 ug
• Energy: 383 kcal
• Protein: 27 kcal
• Fat: 5.04 kcal
• Carbs: 345 kcal

DENNY'S, onion rings

• Vitamin K (Dihydrophylloquinone): 0.1 ug
• Energy: 385 kcal
• Protein: 21 kcal
• Fat: 89 kcal
• Carbs: 164 kcal

Egg, yolk, raw, fresh

• Vitamin K (Dihydrophylloquinone): 0.1 ug
• Energy: 322 kcal
• Protein: 63 kcal
• Fat: 106 kcal
• Carbs: 14 kcal

Egg, whole, raw, fresh

• Vitamin K (Dihydrophylloquinone): 0.1 ug
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.88 kcal

APPLEBEE'S, french fries

• Vitamin K (Dihydrophylloquinone): 0.1 ug
• Energy: 290 kcal
• Protein: 13 kcal
• Fat: 53 kcal
• Carbs: 158 kcal

Egg, whole, cooked, fried

• Vitamin K (Dihydrophylloquinone): 0.1 ug
• Energy: 196 kcal
• Protein: 54 kcal
• Fat: 59 kcal
• Carbs: 3.32 kcal

Egg, whole, cooked, omelet

• Vitamin K (Dihydrophylloquinone): 0.1 ug
• Energy: 154 kcal
• Protein: 42 kcal
• Fat: 47 kcal
• Carbs: 2.56 kcal

Egg, whole, cooked, poached

• Vitamin K (Dihydrophylloquinone): 0.1 ug
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.84 kcal

Egg, whole, cooked, scrambled

• Vitamin K (Dihydrophylloquinone): 0.1 ug
• Energy: 149 kcal
• Protein: 40 kcal
• Fat: 44 kcal
• Carbs: 6.44 kcal