Foods rich in Vitamin K (Dihydrophylloquinone)

Seeds, sunflower seed kernels, dry roasted, with salt added

• Vitamin K (Dihydrophylloquinone): 1.4 ug
• Energy: 657 kcal
• Protein: 84 kcal
• Fat: 224 kcal
• Carbs: 68 kcal

Bread, whole-wheat, commercially prepared

• Vitamin K (Dihydrophylloquinone): 0.6 ug
• Energy: 252 kcal
• Protein: 50 kcal
• Fat: 14 kcal
• Carbs: 171 kcal

Crackers, wheat, reduced fat

• Vitamin K (Dihydrophylloquinone): 0.5 ug
• Energy: 444 kcal
• Protein: 37 kcal
• Fat: 53 kcal
• Carbs: 286 kcal