APPLEBEE'S, french fries - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	290 kcal	-	-
Protein	3.31 g	6.6% DV	45.66% D
Fat	13.17 g	17% DV	-
Carbohydrate	39.5 g	14% DV	-
Starch	35.47 g	-	-
Fiber	3.9 g	14% DV	96.06% D
Water	41.29 g	-	-
Ash	2.72 g	-	-
Sodium, Na	618 mg	27% DV	-
Cholesterol	1 mg	0.3% DV	-

Element	Amount	Daily value	Density
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.6% DV	59.2% D
Vitamin B2 (Riboflavin)	0.06 mg	4.5% DV	30.77% D
Vitamin B3 (Niacin)	2.18 mg	14% DV	93.97% D
Vitamin B5 (Pantothenic acid)	0.5 mg	9.9% DV	68.28% D
Vitamin B6	0.21 mg	12% DV	83.16% D
Vitamin C	0.7 mg	0.8% DV	5.36% D
Vitamin K	33.4 ug	28% DV	192% D

Element	Amount	Daily value	Density
Retinol	0 ug	-	-
Tocopherol, beta	0.11 mg	-	-
Tocopherol, delta	2.23 mg	-	-
Tocopherol, gamma	5.53 mg	-	-
Tocotrienol, alpha	0.07 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0.03 mg	-	-
Tocotrienol, gamma	0.14 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.93 mg	6.2% DV	42.76% D
Vitamin K (Dihydrophylloquinone)	0.1 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	10.08% D
Copper, Cu	0.11 mg	12% DV	83.52% D
Iron, Fe	1.01 mg	5.6% DV	38.7% D
Magnesium, Mg	29 mg	6.9% DV	47.62% D
Manganese, Mn	0.27 mg	12% DV	80.36% D
Phosphorus, P	137 mg	11% DV	75.59% D
Potassium, K	538 mg	11% DV	78.94% D
Selenium, Se	0.4 ug	0.7% DV	5.02% D
Sodium, Na	618 mg	27% DV	185% D
Zinc, Zn	0.49 mg	4.5% DV	30.72% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.77 g	-	-
Omega-3 ALA	0.73 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.04 g	-	-
Omega-6 linoleic	5.02 g	-	-
Omega-6 linoleic	4.95 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.21 g	-	-
Omega-9 oleic (cis)	3.19 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.51 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.68 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.06 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.72 g	-	-
Cholesterol	1 mg	0.3% DV	-
Water	41.29 g	-	-