APPLEBEE'S, french fries - Nutrition Facts

100g

Calories by source

General

Energy 290 kcal -
Protein 3.31 g 6.6% DV 45.66% D
Fat 13.17 g 17% DV
Carbohydrate, by difference 39.5 g 14% DV
Starch 35.47 g -
Fiber 3.9 g 14% DV 96.06% D
Water 41.29 g -
Ash 2.72 g -
Sodium, Na 618 mg 27% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.6% DV 59.2% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 30.77% D
Vitamin B3 (Niacin) 2.18 mg 14% DV 93.97% D
Vitamin B5 (Pantothenic acid) 0.5 mg 9.9% DV 68.28% D
Vitamin B6 0.21 mg 12% DV 83.16% D
Vitamin C 0.7 mg 0.8% DV 5.36% D
Vitamin K 33.4 ug 28% DV 192% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 10.08% D
Copper, Cu 0.11 mg 12% DV 83.52% D
Iron, Fe 1.01 mg 5.6% DV 38.7% D
Magnesium, Mg 29 mg 6.9% DV 47.62% D
Manganese, Mn 0.27 mg 12% DV 80.36% D
Phosphorus, P 137 mg 11% DV 75.59% D
Potassium, K 538 mg 11% DV 78.94% D
Selenium, Se 0.4 ug 0.7% DV 5.02% D
Sodium, Na 618 mg 27% DV 185% D
Zinc, Zn 0.49 mg 4.5% DV 30.72% D

Missing data

Ash 2.72 g -
Cholesterol 1 mg 0.3% DV
Water 41.29 g -

Sources