Lard
- Palmitic acid: 24 g
- Energy: 902 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Palmitic acid
- SFA 16:0- palmitic acid
Foods rich in Palmitic acid
Butter, salted
- Palmitic acid: 22 g
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Egg, yolk, dried
- Palmitic acid: 15 g
- Energy: 669 kcal
- Protein: 135 kcal
- Fat: 237 kcal
- Carbs: 2.64 kcal
Cookie, with peanut butter filling, chocolate-coated
- Palmitic acid: 14 g
- Energy: 562 kcal
- Protein: 32 kcal
- Fat: 141 kcal
- Carbs: 212 kcal
Cookie, chocolate, with icing or coating
- Palmitic acid: 12 g
- Energy: 507 kcal
- Protein: 18 kcal
- Fat: 97 kcal
- Carbs: 271 kcal
Egg, whole, dried
- Palmitic acid: 11 g
- Energy: 592 kcal
- Protein: 192 kcal
- Fat: 176 kcal
- Carbs: 4.52 kcal
Cream, heavy
- Palmitic acid: 9.35 g
- Energy: 343 kcal
- Protein: 8.07 kcal
- Fat: 142 kcal
- Carbs: 15 kcal
Cookie, butter or sugar, with chocolate icing or filling
- Palmitic acid: 9.28 g
- Energy: 503 kcal
- Protein: 16 kcal
- Fat: 94 kcal
- Carbs: 275 kcal
Cheese, muenster
- Palmitic acid: 9.22 g
- Energy: 368 kcal
- Protein: 94 kcal
- Fat: 120 kcal
- Carbs: 4.48 kcal
Glutino, Gluten Free Wafers, Milk Chocolate
- Palmitic acid: 9.16 g
- Energy: 541 kcal
- Protein: 16 kcal
- Fat: 122 kcal
- Carbs: 251 kcal
Cheese, cheddar
- Palmitic acid: 8.79 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Cheese, gruyere
- Palmitic acid: 8.75 g
- Energy: 413 kcal
- Protein: 119 kcal
- Fat: 129 kcal
- Carbs: 1.44 kcal
Cheese, brick
- Palmitic acid: 8.66 g
- Energy: 371 kcal
- Protein: 93 kcal
- Fat: 119 kcal
- Carbs: 11 kcal
Oil, coconut
- Palmitic acid: 8.64 g
- Energy: 895 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 3.36 kcal
Oil, coconut
- Palmitic acid: 8.64 g
- Energy: 892 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 0 kcal
Cheese, fontina
- Palmitic acid: 8.46 g
- Energy: 389 kcal
- Protein: 102 kcal
- Fat: 125 kcal
- Carbs: 6.2 kcal
Cheese, swiss
- Palmitic acid: 8.36 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cheese, swiss
- Palmitic acid: 8.34 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cheese, swiss
- Palmitic acid: 8.34 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Candies, milk chocolate
- Palmitic acid: 8.33 g
- Energy: 535 kcal
- Protein: 31 kcal
- Fat: 119 kcal
- Carbs: 238 kcal
Blood sausage
- Palmitic acid: 8.3 g
- Energy: 379 kcal
- Protein: 58 kcal
- Fat: 138 kcal
- Carbs: 5.16 kcal
Cheese, brie
- Palmitic acid: 8.25 g
- Energy: 334 kcal
- Protein: 83 kcal
- Fat: 111 kcal
- Carbs: 1.8 kcal
Cheese, colby
- Palmitic acid: 8.23 g
- Energy: 394 kcal
- Protein: 95 kcal
- Fat: 128 kcal
- Carbs: 10 kcal
Cheese, parmesan, grated, refrigerated
- Palmitic acid: 8.17 g
- Energy: 403 kcal
- Protein: 121 kcal
- Fat: 118 kcal
- Carbs: 17 kcal
Cheese, provolone
- Palmitic acid: 8.16 g
- Energy: 351 kcal
- Protein: 102 kcal
- Fat: 106 kcal
- Carbs: 8.56 kcal
Cheese, monterey
- Palmitic acid: 7.76 g
- Energy: 373 kcal
- Protein: 98 kcal
- Fat: 121 kcal
- Carbs: 2.72 kcal
Cheese, parmesan, grated
- Palmitic acid: 7.48 g
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Cheese, Mexican blend
- Palmitic acid: 7.48 g
- Energy: 384 kcal
- Protein: 94 kcal
- Fat: 129 kcal
- Carbs: 0.52 kcal
Cheese, limburger
- Palmitic acid: 7.4 g
- Energy: 327 kcal
- Protein: 80 kcal
- Fat: 109 kcal
- Carbs: 1.96 kcal
Cheese, parmesan, grated
- Palmitic acid: 7.4 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Cheese, romano
- Palmitic acid: 7.27 g
- Energy: 387 kcal
- Protein: 127 kcal
- Fat: 108 kcal
- Carbs: 15 kcal
Cheese, camembert
- Palmitic acid: 7.23 g
- Energy: 300 kcal
- Protein: 79 kcal
- Fat: 97 kcal
- Carbs: 1.84 kcal
Glutino, Gluten Free Cookies, Vanilla Creme
- Palmitic acid: 6.99 g
- Energy: 487 kcal
- Protein: 8.76 kcal
- Fat: 75 kcal
- Carbs: 309 kcal
Cheese, parmesan, hard
- Palmitic acid: 6.97 g
- Energy: 392 kcal
- Protein: 143 kcal
- Fat: 100 kcal
- Carbs: 13 kcal
Sausage, breakfast sausage, beef, pre-cooked, unprepared
- Palmitic acid: 6.66 g
- Energy: 325 kcal
- Protein: 53 kcal
- Fat: 115 kcal
- Carbs: 13 kcal
Sausage, breakfast sausage, beef, pre-cooked, unprepared
- Palmitic acid: 6.66 g
- Energy: 341 kcal
- Protein: 53 kcal
- Fat: 115 kcal
- Carbs: 13 kcal
Sausage, breakfast sausage, beef, pre-cooked, unprepared
- Palmitic acid: 6.59 g
- Energy: 327 kcal
- Protein: 52 kcal
- Fat: 113 kcal
- Carbs: 18 kcal
Frankfurter, beef, unheated
- Palmitic acid: 6.34 g
- Energy: 315 kcal
- Protein: 47 kcal
- Fat: 112 kcal
- Carbs: 12 kcal
Frankfurter, beef, unheated
- Palmitic acid: 6.33 g
- Energy: 310 kcal
- Protein: 47 kcal
- Fat: 112 kcal
- Carbs: 12 kcal
Cookie, vanilla with caramel, coconut, and chocolate coating
- Palmitic acid: 6.24 g
- Energy: 489 kcal
- Protein: 14 kcal
- Fat: 103 kcal
- Carbs: 256 kcal
Egg, yolk, raw, frozen, pasteurized
- Palmitic acid: 6.21 g
- Energy: 296 kcal
- Protein: 62 kcal
- Fat: 102 kcal
- Carbs: 3.24 kcal
Cheese, dry white, queso seco
- Palmitic acid: 6.1 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Cheese, dry white, queso seco
- Palmitic acid: 6.09 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Cheese, dry white, queso seco
- Palmitic acid: 6.09 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Nuts, macadamia nuts, raw
- Palmitic acid: 6.04 g
- Energy: 718 kcal
- Protein: 32 kcal
- Fat: 303 kcal
- Carbs: 55 kcal
Sausage, pork, chorizo, link or ground, cooked, pan-fried
- Palmitic acid: 5.9 g
- Energy: 346 kcal
- Protein: 77 kcal
- Fat: 112 kcal
- Carbs: 11 kcal
Sausage, pork, chorizo, link or ground, cooked, pan-fried
- Palmitic acid: 5.9 g
- Energy: 346 kcal
- Protein: 77 kcal
- Fat: 112 kcal
- Carbs: 11 kcal
Sausage, Italian, pork, mild, cooked, pan-fried
- Palmitic acid: 5.71 g
- Energy: 322 kcal
- Protein: 73 kcal
- Fat: 105 kcal
- Carbs: 8.6 kcal
Sausage, Italian, pork, mild, cooked, pan-fried
- Palmitic acid: 5.71 g
- Energy: 317 kcal
- Protein: 73 kcal
- Fat: 105 kcal
- Carbs: 8.6 kcal
Cheese, parmesan, dry grated, reduced fat
- Palmitic acid: 5.65 g
- Energy: 265 kcal
- Protein: 80 kcal
- Fat: 80 kcal
- Carbs: 5.48 kcal
Sausage, Italian, pork, mild, cooked, pan-fried
- Palmitic acid: 5.64 g
- Energy: 324 kcal
- Protein: 74 kcal
- Fat: 106 kcal
- Carbs: 7.44 kcal
Cheese, provolone, reduced fat
- Palmitic acid: 5.4 g
- Energy: 274 kcal
- Protein: 99 kcal
- Fat: 70 kcal
- Carbs: 14 kcal
Cheese, mozzarella, low moisture, part-skim
- Palmitic acid: 5.39 g
- Energy: 296 kcal
- Protein: 95 kcal
- Fat: 82 kcal
- Carbs: 18 kcal
Sauce, horseradish
- Palmitic acid: 5.37 g
- Energy: 503 kcal
- Protein: 4.36 kcal
- Fat: 204 kcal
- Carbs: 40 kcal
Cheese, feta, whole milk, crumbled
- Palmitic acid: 5.31 g
- Energy: 273 kcal
- Protein: 79 kcal
- Fat: 76 kcal
- Carbs: 22 kcal
Nuts, pistachio nuts, raw
- Palmitic acid: 5.27 g
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Cheese, mozzarella, low moisture, part-skim
- Palmitic acid: 5.15 g
- Energy: 295 kcal
- Protein: 95 kcal
- Fat: 79 kcal
- Carbs: 22 kcal
Croissants, butter
- Palmitic acid: 5.02 g
- Energy: 406 kcal
- Protein: 33 kcal
- Fat: 84 kcal
- Carbs: 183 kcal
Cheese, feta
- Palmitic acid: 4.75 g
- Energy: 265 kcal
- Protein: 57 kcal
- Fat: 86 kcal
- Carbs: 16 kcal
Oil, canola
- Palmitic acid: 4.3 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Beef, ground, 80% lean meat / 20% fat, raw
- Palmitic acid: 4.28 g
- Energy: 254 kcal
- Protein: 69 kcal
- Fat: 80 kcal
- Carbs: 0 kcal
Peanut butter, creamy
- Palmitic acid: 4.11 g
- Energy: 632 kcal
- Protein: 96 kcal
- Fat: 198 kcal
- Carbs: 91 kcal
Nuts, cashew nuts, raw
- Palmitic acid: 3.92 g
- Energy: 553 kcal
- Protein: 73 kcal
- Fat: 175 kcal
- Carbs: 121 kcal
Cream puff, eclair, custard or cream filled, iced
- Palmitic acid: 3.75 g
- Energy: 334 kcal
- Protein: 18 kcal
- Fat: 74 kcal
- Carbs: 150 kcal
Bread, cheese
- Palmitic acid: 3.62 g
- Energy: 408 kcal
- Protein: 42 kcal
- Fat: 83 kcal
- Carbs: 179 kcal
Nuts, almonds, dry roasted, with salt added
- Palmitic acid: 3.54 g
- Energy: 667 kcal
- Protein: 82 kcal
- Fat: 231 kcal
- Carbs: 65 kcal
Cheese, ricotta, whole milk
- Palmitic acid: 3.36 g
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Cheese, ricotta, whole milk
- Palmitic acid: 3.36 g
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Ice cream, soft serve, chocolate
- Palmitic acid: 3.36 g
- Energy: 222 kcal
- Protein: 16 kcal
- Fat: 52 kcal
- Carbs: 89 kcal
Nuts, almonds, dry roasted, with salt added
- Palmitic acid: 3.35 g
- Energy: 598 kcal
- Protein: 84 kcal
- Fat: 210 kcal
- Carbs: 84 kcal
Almond butter, creamy
- Palmitic acid: 3.3 g
- Energy: 645 kcal
- Protein: 83 kcal
- Fat: 212 kcal
- Carbs: 85 kcal
Ham salad spread
- Palmitic acid: 3.19 g
- Energy: 216 kcal
- Protein: 35 kcal
- Fat: 62 kcal
- Carbs: 43 kcal
Cheese, ricotta, whole milk
- Palmitic acid: 3.06 g
- Energy: 150 kcal
- Protein: 30 kcal
- Fat: 41 kcal
- Carbs: 29 kcal
Spinach souffle
- Palmitic acid: 2.89 g
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Seeds, sunflower seed kernels, dry roasted, with salt added
- Palmitic acid: 2.81 g
- Energy: 582 kcal
- Protein: 77 kcal
- Fat: 199 kcal
- Carbs: 96 kcal
Sour cream, light
- Palmitic acid: 2.78 g
- Energy: 136 kcal
- Protein: 14 kcal
- Fat: 42 kcal
- Carbs: 28 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Palmitic acid: 2.66 g
- Energy: 219 kcal
- Protein: 109 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Palmitic acid: 2.66 g
- Energy: 212 kcal
- Protein: 109 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Cheese spread, American or Cheddar cheese base, reduced fat
- Palmitic acid: 2.61 g
- Energy: 176 kcal
- Protein: 54 kcal
- Fat: 36 kcal
- Carbs: 43 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Palmitic acid: 2.61 g
- Energy: 217 kcal
- Protein: 110 kcal
- Fat: 44 kcal
- Carbs: 0 kcal
Chicken spread
- Palmitic acid: 2.41 g
- Energy: 158 kcal
- Protein: 72 kcal
- Fat: 70 kcal
- Carbs: 16 kcal
Crackers, cheese, reduced fat
- Palmitic acid: 2.41 g
- Energy: 418 kcal
- Protein: 40 kcal
- Fat: 47 kcal
- Carbs: 273 kcal
Seeds, sunflower seed kernels, dry roasted, with salt added
- Palmitic acid: 2.26 g
- Energy: 657 kcal
- Protein: 84 kcal
- Fat: 224 kcal
- Carbs: 68 kcal
Crackers, multigrain
- Palmitic acid: 2.26 g
- Energy: 482 kcal
- Protein: 28 kcal
- Fat: 82 kcal
- Carbs: 270 kcal
Beef, ground, 90% lean meat / 10% fat, raw
- Palmitic acid: 2.17 g
- Energy: 176 kcal
- Protein: 80 kcal
- Fat: 40 kcal
- Carbs: 0 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- Palmitic acid: 2.02 g
- Energy: 220 kcal
- Protein: 108 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- Palmitic acid: 2.02 g
- Energy: 213 kcal
- Protein: 108 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- Palmitic acid: 2.02 g
- Energy: 213 kcal
- Protein: 108 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Dulce de Leche
- Palmitic acid: 2.01 g
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Cookies, coconut macaroon
- Palmitic acid: 1.99 g
- Energy: 460 kcal
- Protein: 12 kcal
- Fat: 90 kcal
- Carbs: 245 kcal
Sausage, turkey, breakfast links, mild, raw
- Palmitic acid: 1.92 g
- Energy: 174 kcal
- Protein: 64 kcal
- Fat: 42 kcal
- Carbs: 13 kcal
Potato pancakes
- Palmitic acid: 1.8 g
- Energy: 268 kcal
- Protein: 24 kcal
- Fat: 59 kcal
- Carbs: 111 kcal
Restaurant, Chinese, sweet and sour pork
- Palmitic acid: 1.79 g
- Energy: 270 kcal
- Protein: 36 kcal
- Fat: 63 kcal
- Carbs: 93 kcal
Chicken, ground, raw
- Palmitic acid: 1.79 g
- Energy: 143 kcal
- Protein: 70 kcal
- Fat: 32 kcal
- Carbs: 0.16 kcal
Restaurant, Chinese, sweet and sour pork
- Palmitic acid: 1.79 g
- Energy: 260 kcal
- Protein: 36 kcal
- Fat: 54 kcal
- Carbs: 102 kcal
Restaurant, Chinese, sweet and sour pork
- Palmitic acid: 1.79 g
- Energy: 260 kcal
- Protein: 36 kcal
- Fat: 54 kcal
- Carbs: 102 kcal
Sausage, turkey, breakfast links, mild, raw
- Palmitic acid: 1.73 g
- Energy: 169 kcal
- Protein: 67 kcal
- Fat: 42 kcal
- Carbs: 3.72 kcal
Sausage, turkey, breakfast links, mild, raw
- Palmitic acid: 1.73 g
- Energy: 164 kcal
- Protein: 67 kcal
- Fat: 42 kcal
- Carbs: 3.72 kcal
Tempeh
- Palmitic acid: 1.69 g
- Energy: 192 kcal
- Protein: 81 kcal
- Fat: 43 kcal
- Carbs: 31 kcal
Restaurant, Latino, tamale, pork
- Palmitic acid: 1.69 g
- Energy: 174 kcal
- Protein: 29 kcal
- Fat: 36 kcal
- Carbs: 63 kcal
Restaurant, Latino, tamale, pork
- Palmitic acid: 1.69 g
- Energy: 174 kcal
- Protein: 30 kcal
- Fat: 36 kcal
- Carbs: 63 kcal
Cookies, molasses
- Palmitic acid: 1.67 g
- Energy: 430 kcal
- Protein: 22 kcal
- Fat: 51 kcal
- Carbs: 295 kcal
Wasabi
- Palmitic acid: 1.66 g
- Energy: 292 kcal
- Protein: 8.92 kcal
- Fat: 44 kcal
- Carbs: 185 kcal
Hummus, commercial
- Palmitic acid: 1.66 g
- Energy: 237 kcal
- Protein: 31 kcal
- Fat: 71 kcal
- Carbs: 60 kcal
Crackers, cheese, whole grain
- Palmitic acid: 1.63 g
- Energy: 412 kcal
- Protein: 38 kcal
- Fat: 64 kcal
- Carbs: 229 kcal
Strudel, apple
- Palmitic acid: 1.58 g
- Energy: 274 kcal
- Protein: 13 kcal
- Fat: 45 kcal
- Carbs: 164 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Palmitic acid: 1.5 g
- Energy: 155 kcal
- Protein: 91 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Palmitic acid: 1.5 g
- Energy: 149 kcal
- Protein: 91 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Turkey, ground, 93% lean, 7% fat, raw
- Palmitic acid: 1.48 g
- Energy: 150 kcal
- Protein: 75 kcal
- Fat: 33 kcal
- Carbs: 0 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Palmitic acid: 1.47 g
- Energy: 149 kcal
- Protein: 92 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Palmitic acid: 1.45 g
- Energy: 293 kcal
- Protein: 18 kcal
- Fat: 58 kcal
- Carbs: 145 kcal
Crackers, milk
- Palmitic acid: 1.44 g
- Energy: 446 kcal
- Protein: 30 kcal
- Fat: 55 kcal
- Carbs: 287 kcal
Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Palmitic acid: 1.43 g
- Energy: 276 kcal
- Protein: 17 kcal
- Fat: 57 kcal
- Carbs: 135 kcal
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
- Palmitic acid: 1.42 g
- Energy: 229 kcal
- Protein: 22 kcal
- Fat: 36 kcal
- Carbs: 126 kcal
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
- Palmitic acid: 1.42 g
- Energy: 229 kcal
- Protein: 22 kcal
- Fat: 36 kcal
- Carbs: 126 kcal
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
- Palmitic acid: 1.41 g
- Energy: 169 kcal
- Protein: 110 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Hummus, commercial
- Palmitic acid: 1.41 g
- Energy: 243 kcal
- Protein: 29 kcal
- Fat: 68 kcal
- Carbs: 60 kcal
Crackers, wheat, reduced fat
- Palmitic acid: 1.38 g
- Energy: 444 kcal
- Protein: 37 kcal
- Fat: 53 kcal
- Carbs: 286 kcal
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
- Palmitic acid: 1.34 g
- Energy: 176 kcal
- Protein: 111 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
- Palmitic acid: 1.34 g
- Energy: 168 kcal
- Protein: 111 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Reddi Wip Fat Free Whipped Topping
- Palmitic acid: 1.28 g
- Energy: 149 kcal
- Protein: 12 kcal
- Fat: 20 kcal
- Carbs: 100 kcal
Cheese, cottage, with vegetables
- Palmitic acid: 1.26 g
- Energy: 95 kcal
- Protein: 44 kcal
- Fat: 17 kcal
- Carbs: 12 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- Palmitic acid: 1.18 g
- Energy: 145 kcal
- Protein: 91 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- Palmitic acid: 1.18 g
- Energy: 139 kcal
- Protein: 91 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- Palmitic acid: 1.17 g
- Energy: 145 kcal
- Protein: 90 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Natto
- Palmitic acid: 1.17 g
- Energy: 211 kcal
- Protein: 78 kcal
- Fat: 44 kcal
- Carbs: 51 kcal
Eggnog
- Palmitic acid: 1.13 g
- Energy: 88 kcal
- Protein: 18 kcal
- Fat: 17 kcal
- Carbs: 32 kcal
Yogurt, Greek, plain, whole milk
- Palmitic acid: 1.08 g
- Energy: 94 kcal
- Protein: 35 kcal
- Fat: 18 kcal
- Carbs: 19 kcal
Yogurt, plain, whole milk
- Palmitic acid: 1.07 g
- Energy: 78 kcal
- Protein: 15 kcal
- Fat: 18 kcal
- Carbs: 22 kcal
Yogurt, Greek, plain, whole milk
- Palmitic acid: 1 g
- Energy: 97 kcal
- Protein: 36 kcal
- Fat: 20 kcal
- Carbs: 16 kcal
Pie, peach
- Palmitic acid: 1 g
- Energy: 224 kcal
- Protein: 7.6 kcal
- Fat: 40 kcal
- Carbs: 132 kcal
Ice cream sandwich
- Palmitic acid: 0.98 g
- Energy: 237 kcal
- Protein: 17 kcal
- Fat: 34 kcal
- Carbs: 149 kcal
Potato salad with egg
- Palmitic acid: 0.97 g
- Energy: 157 kcal
- Protein: 7.84 kcal
- Fat: 38 kcal
- Carbs: 65 kcal
Yogurt, plain, whole milk
- Palmitic acid: 0.89 g
- Energy: 61 kcal
- Protein: 14 kcal
- Fat: 13 kcal
- Carbs: 19 kcal
Milk, whole, 3.25% milkfat, with added vitamin D
- Palmitic acid: 0.86 g
- Energy: 60 kcal
- Protein: 13 kcal
- Fat: 13 kcal
- Carbs: 19 kcal
Milk, whole, 3.25% milkfat, with added vitamin D
- Palmitic acid: 0.86 g
- Energy: 61 kcal
- Protein: 13 kcal
- Fat: 13 kcal
- Carbs: 19 kcal
Milk, whole, 3.25% milkfat, with added vitamin D
- Palmitic acid: 0.83 g
- Energy: 61 kcal
- Protein: 13 kcal
- Fat: 13 kcal
- Carbs: 19 kcal
Chicken, meatless, breaded, fried
- Palmitic acid: 0.82 g
- Energy: 234 kcal
- Protein: 85 kcal
- Fat: 51 kcal
- Carbs: 34 kcal
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
- Palmitic acid: 0.82 g
- Energy: 97 kcal
- Protein: 13 kcal
- Fat: 14 kcal
- Carbs: 53 kcal
Phyllo dough
- Palmitic acid: 0.79 g
- Energy: 299 kcal
- Protein: 28 kcal
- Fat: 24 kcal
- Carbs: 210 kcal
Cheese, cottage, creamed, large or small curd
- Palmitic acid: 0.78 g
- Energy: 98 kcal
- Protein: 44 kcal
- Fat: 17 kcal
- Carbs: 14 kcal
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Palmitic acid: 0.78 g
- Energy: 107 kcal
- Protein: 67 kcal
- Fat: 16 kcal
- Carbs: 2.8 kcal
Miso
- Palmitic acid: 0.75 g
- Energy: 198 kcal
- Protein: 51 kcal
- Fat: 24 kcal
- Carbs: 101 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- Palmitic acid: 0.75 g
- Energy: 158 kcal
- Protein: 128 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- Palmitic acid: 0.75 g
- Energy: 157 kcal
- Protein: 128 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Palmitic acid: 0.71 g
- Energy: 101 kcal
- Protein: 67 kcal
- Fat: 15 kcal
- Carbs: 1.08 kcal
Sherbet, orange
- Palmitic acid: 0.59 g
- Energy: 144 kcal
- Protein: 4.4 kcal
- Fat: 8 kcal
- Carbs: 122 kcal
Bread, oat bran, toasted
- Palmitic acid: 0.58 g
- Energy: 259 kcal
- Protein: 46 kcal
- Fat: 19 kcal
- Carbs: 175 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Palmitic acid: 0.58 g
- Energy: 116 kcal
- Protein: 94 kcal
- Fat: 10 kcal
- Carbs: 0 kcal
Bread, oatmeal, toasted
- Palmitic acid: 0.57 g
- Energy: 292 kcal
- Protein: 37 kcal
- Fat: 19 kcal
- Carbs: 211 kcal
Cheese, cottage, lowfat, 2% milkfat
- Palmitic acid: 0.57 g
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Cheese, cottage, lowfat, 2% milkfat
- Palmitic acid: 0.56 g
- Energy: 81 kcal
- Protein: 42 kcal
- Fat: 9.08 kcal
- Carbs: 19 kcal
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Palmitic acid: 0.56 g
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 7.92 kcal
- Carbs: 19 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Palmitic acid: 0.55 g
- Energy: 122 kcal
- Protein: 94 kcal
- Fat: 9.92 kcal
- Carbs: 0 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Palmitic acid: 0.55 g
- Energy: 116 kcal
- Protein: 94 kcal
- Fat: 9.92 kcal
- Carbs: 0 kcal
Bread, oatmeal
- Palmitic acid: 0.53 g
- Energy: 269 kcal
- Protein: 34 kcal
- Fat: 18 kcal
- Carbs: 194 kcal
Bread, oat bran
- Palmitic acid: 0.53 g
- Energy: 236 kcal
- Protein: 42 kcal
- Fat: 18 kcal
- Carbs: 159 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Palmitic acid: 0.52 g
- Energy: 123 kcal
- Protein: 95 kcal
- Fat: 9.64 kcal
- Carbs: 0 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Palmitic acid: 0.52 g
- Energy: 116 kcal
- Protein: 95 kcal
- Fat: 9.64 kcal
- Carbs: 0 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Palmitic acid: 0.52 g
- Energy: 116 kcal
- Protein: 94 kcal
- Fat: 9.8 kcal
- Carbs: 0 kcal
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Palmitic acid: 0.51 g
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 7.6 kcal
- Carbs: 20 kcal
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Palmitic acid: 0.51 g
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 7.6 kcal
- Carbs: 20 kcal
Buckwheat
- Palmitic acid: 0.45 g
- Energy: 343 kcal
- Protein: 53 kcal
- Fat: 14 kcal
- Carbs: 286 kcal
Bread, whole-wheat, commercially prepared
- Palmitic acid: 0.44 g
- Energy: 254 kcal
- Protein: 49 kcal
- Fat: 14 kcal
- Carbs: 172 kcal
Bread, wheat
- Palmitic acid: 0.44 g
- Energy: 274 kcal
- Protein: 43 kcal
- Fat: 18 kcal
- Carbs: 190 kcal
Bread, whole-wheat, commercially prepared
- Palmitic acid: 0.44 g
- Energy: 252 kcal
- Protein: 50 kcal
- Fat: 14 kcal
- Carbs: 171 kcal
Bread, rye, toasted
- Palmitic acid: 0.42 g
- Energy: 284 kcal
- Protein: 38 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Millet flour
- Palmitic acid: 0.39 g
- Energy: 382 kcal
- Protein: 43 kcal
- Fat: 17 kcal
- Carbs: 300 kcal
Restaurant, Chinese, fried rice, without meat
- Palmitic acid: 0.39 g
- Energy: 174 kcal
- Protein: 16 kcal
- Fat: 12 kcal
- Carbs: 131 kcal
Bread, rye
- Palmitic acid: 0.39 g
- Energy: 259 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 193 kcal
Cream, half and half, fat free
- Palmitic acid: 0.37 g
- Energy: 59 kcal
- Protein: 10 kcal
- Fat: 5.6 kcal
- Carbs: 36 kcal
Restaurant, Chinese, fried rice, without meat
- Palmitic acid: 0.35 g
- Energy: 174 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 130 kcal
Bread, pumpernickel
- Palmitic acid: 0.33 g
- Energy: 250 kcal
- Protein: 35 kcal
- Fat: 12 kcal
- Carbs: 190 kcal
Tomatoes, sun-dried
- Palmitic acid: 0.33 g
- Energy: 258 kcal
- Protein: 56 kcal
- Fat: 12 kcal
- Carbs: 223 kcal
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Palmitic acid: 0.29 g
- Energy: 42 kcal
- Protein: 13 kcal
- Fat: 3.88 kcal
- Carbs: 20 kcal
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Palmitic acid: 0.27 g
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 3.8 kcal
- Carbs: 21 kcal
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Palmitic acid: 0.27 g
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 3.8 kcal
- Carbs: 21 kcal
Vital wheat gluten
- Palmitic acid: 0.24 g
- Energy: 370 kcal
- Protein: 301 kcal
- Fat: 7.4 kcal
- Carbs: 55 kcal
Soy milk, unsweetened, plain, shelf stable
- Palmitic acid: 0.22 g
- Energy: 38 kcal
- Protein: 14 kcal
- Fat: 8.5 kcal
- Carbs: 5.17 kcal
Soy milk, unsweetened, plain, shelf stable
- Palmitic acid: 0.22 g
- Energy: 38 kcal
- Protein: 14 kcal
- Fat: 8.5 kcal
- Carbs: 5.17 kcal
Ice cream cookie sandwich
- Palmitic acid: 0.21 g
- Energy: 240 kcal
- Protein: 15 kcal
- Fat: 30 kcal
- Carbs: 158 kcal
Kale, raw
- Palmitic acid: 0.16 g
- Energy: 35 kcal
- Protein: 12 kcal
- Fat: 5.96 kcal
- Carbs: 18 kcal
Dandelion greens, raw
- Palmitic acid: 0.15 g
- Energy: 45 kcal
- Protein: 11 kcal
- Fat: 2.8 kcal
- Carbs: 37 kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve
- Palmitic acid: 0.14 g
- Energy: 50 kcal
- Protein: 5.56 kcal
- Fat: 6.44 kcal
- Carbs: 30 kcal
Kale, frozen, cooked, boiled, drained, without salt
- Palmitic acid: 0.14 g
- Energy: 36 kcal
- Protein: 12 kcal
- Fat: 4.84 kcal
- Carbs: 21 kcal
Mustard, prepared, yellow
- Palmitic acid: 0.14 g
- Energy: 69 kcal
- Protein: 17 kcal
- Fat: 14 kcal
- Carbs: 21 kcal
Mustard, prepared, yellow
- Palmitic acid: 0.12 g
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Figs, dried, uncooked
- Palmitic acid: 0.11 g
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.72 kcal
- Carbs: 255 kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve
- Palmitic acid: 0.11 g
- Energy: 51 kcal
- Protein: 5.64 kcal
- Fat: 5.92 kcal
- Carbs: 32 kcal
Chives, raw
- Palmitic acid: 0.1 g
- Energy: 30 kcal
- Protein: 13 kcal
- Fat: 2.92 kcal
- Carbs: 17 kcal
Broccoli, chinese, raw
- Palmitic acid: 0.1 g
- Energy: 26 kcal
- Protein: 4.8 kcal
- Fat: 3.04 kcal
- Carbs: 19 kcal
Eggplant, pickled
- Palmitic acid: 0.1 g
- Energy: 49 kcal
- Protein: 3.6 kcal
- Fat: 2.8 kcal
- Carbs: 39 kcal
Broccoli, chinese, cooked
- Palmitic acid: 0.09 g
- Energy: 22 kcal
- Protein: 4.56 kcal
- Fat: 2.88 kcal
- Carbs: 15 kcal
Cauliflower, raw
- Palmitic acid: 0.09 g
- Energy: 25 kcal
- Protein: 7.68 kcal
- Fat: 1.12 kcal
- Carbs: 20 kcal
Garlic, raw
- Palmitic acid: 0.09 g
- Energy: 149 kcal
- Protein: 25 kcal
- Fat: 2 kcal
- Carbs: 132 kcal
Broccoli, raw
- Palmitic acid: 0.08 g
- Energy: 34 kcal
- Protein: 11 kcal
- Fat: 1.48 kcal
- Carbs: 27 kcal
Beans, snap, green, canned, regular pack, drained solids
- Palmitic acid: 0.08 g
- Energy: 21 kcal
- Protein: 4.2 kcal
- Fat: 1.64 kcal
- Carbs: 17 kcal
Almond milk, unsweetened, plain, shelf stable
- Palmitic acid: 0.08 g
- Energy: 15 kcal
- Protein: 2.22 kcal
- Fat: 4.88 kcal
- Carbs: 1.35 kcal
Almond milk, unsweetened, plain, shelf stable
- Palmitic acid: 0.08 g
- Energy: 15 kcal
- Protein: 2.22 kcal
- Fat: 4.88 kcal
- Carbs: 1.35 kcal
Broccoli raab, cooked
- Palmitic acid: 0.08 g
- Energy: 25 kcal
- Protein: 15 kcal
- Fat: 2.08 kcal
- Carbs: 12 kcal
Grapefruit juice, white, canned or bottled, unsweetened
- Palmitic acid: 0.08 g
- Energy: 37 kcal
- Protein: 2.2 kcal
- Fat: 2.64 kcal
- Carbs: 30 kcal
Broccoli raab, raw
- Palmitic acid: 0.07 g
- Energy: 22 kcal
- Protein: 13 kcal
- Fat: 1.96 kcal
- Carbs: 11 kcal
Pickles, cucumber, dill or kosher dill
- Palmitic acid: 0.07 g
- Energy: 12 kcal
- Protein: 2 kcal
- Fat: 1.2 kcal
- Carbs: 9.64 kcal
Fish, haddock, raw
- Palmitic acid: 0.06 g
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Fish, haddock, raw
- Palmitic acid: 0.06 g
- Energy: 74 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Potato flour
- Palmitic acid: 0.06 g
- Energy: 357 kcal
- Protein: 28 kcal
- Fat: 1.36 kcal
- Carbs: 332 kcal
Brussels sprouts, raw
- Palmitic acid: 0.05 g
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 1.2 kcal
- Carbs: 36 kcal
Radicchio, raw
- Palmitic acid: 0.05 g
- Energy: 23 kcal
- Protein: 5.72 kcal
- Fat: 1 kcal
- Carbs: 18 kcal
Spinach, raw
- Palmitic acid: 0.05 g
- Energy: 23 kcal
- Protein: 11 kcal
- Fat: 1.56 kcal
- Carbs: 15 kcal
Collards, raw
- Palmitic acid: 0.05 g
- Energy: 32 kcal
- Protein: 12 kcal
- Fat: 2.44 kcal
- Carbs: 22 kcal
Pickle relish, sweet
- Palmitic acid: 0.05 g
- Energy: 130 kcal
- Protein: 1.48 kcal
- Fat: 1.88 kcal
- Carbs: 140 kcal
Tomato powder
- Palmitic acid: 0.04 g
- Energy: 302 kcal
- Protein: 52 kcal
- Fat: 1.76 kcal
- Carbs: 299 kcal
Melons, cantaloupe, raw
- Palmitic acid: 0.04 g
- Energy: 34 kcal
- Protein: 3.36 kcal
- Fat: 0.76 kcal
- Carbs: 33 kcal
Beans, snap, green, raw
- Palmitic acid: 0.04 g
- Energy: 31 kcal
- Protein: 7.32 kcal
- Fat: 0.88 kcal
- Carbs: 28 kcal
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
- Palmitic acid: 0.04 g
- Energy: 36 kcal
- Protein: 3.12 kcal
- Fat: 1.84 kcal
- Carbs: 32 kcal
Asparagus, raw
- Palmitic acid: 0.04 g
- Energy: 20 kcal
- Protein: 8.8 kcal
- Fat: 0.48 kcal
- Carbs: 16 kcal
Yogurt, Greek, strawberry, nonfat
- Palmitic acid: 0.04 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 49 kcal
Yogurt, Greek, strawberry, nonfat
- Palmitic acid: 0.04 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 48 kcal
Celery, raw
- Palmitic acid: 0.04 g
- Energy: 14 kcal
- Protein: 2.76 kcal
- Fat: 0.68 kcal
- Carbs: 12 kcal
Chewing gum
- Palmitic acid: 0.04 g
- Energy: 360 kcal
- Protein: 0 kcal
- Fat: 1.2 kcal
- Carbs: 387 kcal
Pepper, banana, raw
- Palmitic acid: 0.04 g
- Energy: 27 kcal
- Protein: 6.64 kcal
- Fat: 1.8 kcal
- Carbs: 21 kcal
Lettuce, cos or romaine, raw
- Palmitic acid: 0.04 g
- Energy: 17 kcal
- Protein: 4.92 kcal
- Fat: 1.2 kcal
- Carbs: 13 kcal
Onions, raw
- Palmitic acid: 0.03 g
- Energy: 40 kcal
- Protein: 4.4 kcal
- Fat: 0.4 kcal
- Carbs: 37 kcal
Carrots, raw
- Palmitic acid: 0.03 g
- Energy: 41 kcal
- Protein: 3.72 kcal
- Fat: 0.96 kcal
- Carbs: 38 kcal
Broccoli, raw
- Palmitic acid: 0.03 g
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Broccoli, raw
- Palmitic acid: 0.03 g
- Energy: 39 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Cucumber, with peel, raw
- Palmitic acid: 0.03 g
- Energy: 15 kcal
- Protein: 2.6 kcal
- Fat: 0.44 kcal
- Carbs: 15 kcal
Beets, raw
- Palmitic acid: 0.03 g
- Energy: 43 kcal
- Protein: 6.44 kcal
- Fat: 0.68 kcal
- Carbs: 38 kcal
Eggplant, raw
- Palmitic acid: 0.03 g
- Energy: 25 kcal
- Protein: 3.92 kcal
- Fat: 0.72 kcal
- Carbs: 24 kcal
Sauce, barbecue
- Palmitic acid: 0.03 g
- Energy: 172 kcal
- Protein: 3.28 kcal
- Fat: 2.52 kcal
- Carbs: 163 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Palmitic acid: 0.03 g
- Energy: 34 kcal
- Protein: 13 kcal
- Fat: 0.32 kcal
- Carbs: 20 kcal
Watercress, raw
- Palmitic acid: 0.02 g
- Energy: 11 kcal
- Protein: 9.2 kcal
- Fat: 0.4 kcal
- Carbs: 5.16 kcal
Nectarines, raw
- Palmitic acid: 0.02 g
- Energy: 44 kcal
- Protein: 4.24 kcal
- Fat: 1.28 kcal
- Carbs: 42 kcal
Rice noodles, cooked
- Palmitic acid: 0.02 g
- Energy: 108 kcal
- Protein: 7.16 kcal
- Fat: 0.8 kcal
- Carbs: 96 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Palmitic acid: 0.02 g
- Energy: 34 kcal
- Protein: 14 kcal
- Fat: 0.32 kcal
- Carbs: 20 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Palmitic acid: 0.02 g
- Energy: 34 kcal
- Protein: 14 kcal
- Fat: 0.32 kcal
- Carbs: 20 kcal
Beet greens, raw
- Palmitic acid: 0.02 g
- Energy: 22 kcal
- Protein: 8.8 kcal
- Fat: 0.52 kcal
- Carbs: 17 kcal
Cabbage, red, raw
- Palmitic acid: 0.02 g
- Energy: 31 kcal
- Protein: 5.72 kcal
- Fat: 0.64 kcal
- Carbs: 29 kcal
Carrots, baby, raw
- Palmitic acid: 0.02 g
- Energy: 35 kcal
- Protein: 2.56 kcal
- Fat: 0.52 kcal
- Carbs: 33 kcal
Molasses
- Palmitic acid: 0.02 g
- Energy: 290 kcal
- Protein: 0 kcal
- Fat: 0.4 kcal
- Carbs: 299 kcal
Blueberries, raw
- Palmitic acid: 0.02 g
- Energy: 57 kcal
- Protein: 2.96 kcal
- Fat: 1.32 kcal
- Carbs: 58 kcal
Peaches, yellow, raw
- Palmitic acid: 0.02 g
- Energy: 39 kcal
- Protein: 3.64 kcal
- Fat: 1 kcal
- Carbs: 38 kcal
Kiwifruit, green, raw
- Palmitic acid: 0.02 g
- Energy: 61 kcal
- Protein: 4.56 kcal
- Fat: 2.08 kcal
- Carbs: 59 kcal
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
- Palmitic acid: 0.02 g
- Energy: 49 kcal
- Protein: 3.64 kcal
- Fat: 0.6 kcal
- Carbs: 50 kcal
Raspberries, raw
- Palmitic acid: 0.02 g
- Energy: 52 kcal
- Protein: 4.8 kcal
- Fat: 2.6 kcal
- Carbs: 48 kcal
Sauce, salsa, ready-to-serve
- Palmitic acid: 0.02 g
- Energy: 29 kcal
- Protein: 6.08 kcal
- Fat: 0.68 kcal
- Carbs: 27 kcal
Strawberries, raw
- Palmitic acid: 0.01 g
- Energy: 32 kcal
- Protein: 2.68 kcal
- Fat: 1.2 kcal
- Carbs: 31 kcal
Blackberries, raw
- Palmitic acid: 0.01 g
- Energy: 43 kcal
- Protein: 5.56 kcal
- Fat: 1.96 kcal
- Carbs: 38 kcal
Kohlrabi, raw
- Palmitic acid: 0.01 g
- Energy: 27 kcal
- Protein: 6.8 kcal
- Fat: 0.4 kcal
- Carbs: 25 kcal
Cornstarch
- Palmitic acid: 0.01 g
- Energy: 381 kcal
- Protein: 1.04 kcal
- Fat: 0.2 kcal
- Carbs: 365 kcal
Watermelon, raw
- Palmitic acid: 0.01 g
- Energy: 30 kcal
- Protein: 2.44 kcal
- Fat: 0.6 kcal
- Carbs: 30 kcal
Cranberries, raw
- Palmitic acid: 0.01 g
- Energy: 46 kcal
- Protein: 1.84 kcal
- Fat: 0.52 kcal
- Carbs: 48 kcal
Mustard greens, raw
- Palmitic acid: 0.01 g
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 1.68 kcal
- Carbs: 19 kcal
Jellies
- Palmitic acid: 0 g
- Energy: 266 kcal
- Protein: 0.6 kcal
- Fat: 0.08 kcal
- Carbs: 280 kcal