Lard
Palmitic acid
- SFA 16:0- palmitic acid
Foods rich in Palmitic acid
Butter, salted
Egg, yolk, dried
Cookie, with peanut butter filling, chocolate-coated
Cookie, chocolate, with icing or coating
Egg, whole, dried
Cream, heavy
Cookie, butter or sugar, with chocolate icing or filling
Cheese, muenster
Glutino, Gluten Free Wafers, Milk Chocolate
Cheese, cheddar
Cheese, gruyere
Cheese, brick
Oil, coconut
Oil, coconut
Cheese, fontina
Cheese, swiss
Cheese, swiss
Cheese, swiss
Candies, milk chocolate
Blood sausage
Cheese, brie
Cheese, colby
Cheese, parmesan, grated, refrigerated
Cheese, provolone
Cheese, monterey
Cheese, parmesan, grated
Cheese, Mexican blend
Cheese, limburger
Cheese, parmesan, grated
Cheese, romano
Cheese, camembert
Glutino, Gluten Free Cookies, Vanilla Creme
Cheese, parmesan, hard
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Frankfurter, beef, unheated
Frankfurter, beef, unheated
Cookie, vanilla with caramel, coconut, and chocolate coating
Egg, yolk, raw, frozen, pasteurized
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Nuts, macadamia nuts, raw
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Cheese, parmesan, dry grated, reduced fat
Sausage, Italian, pork, mild, cooked, pan-fried
Cheese, provolone, reduced fat
Cheese, mozzarella, low moisture, part-skim
Sauce, horseradish
Cheese, feta, whole milk, crumbled
Nuts, pistachio nuts, raw
Cheese, mozzarella, low moisture, part-skim
Croissants, butter
Cheese, feta
Oil, canola
Beef, ground, 80% lean meat / 20% fat, raw
Peanut butter, creamy
Nuts, cashew nuts, raw
Cream puff, eclair, custard or cream filled, iced
Bread, cheese
Nuts, almonds, dry roasted, with salt added
Ice cream, soft serve, chocolate
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Nuts, almonds, dry roasted, with salt added
Almond butter, creamy
Ham salad spread
Cheese, ricotta, whole milk
Spinach souffle
Seeds, sunflower seed kernels, dry roasted, with salt added
Sour cream, light
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Cheese spread, American or Cheddar cheese base, reduced fat
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Chicken spread
Crackers, cheese, reduced fat
Seeds, sunflower seed kernels, dry roasted, with salt added
Crackers, multigrain
Beef, ground, 90% lean meat / 10% fat, raw
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Dulce de Leche
Cookies, coconut macaroon
Sausage, turkey, breakfast links, mild, raw
Potato pancakes
Restaurant, Chinese, sweet and sour pork
Chicken, ground, raw
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Restaurant, Latino, tamale, pork
Tempeh
Restaurant, Latino, tamale, pork
Cookies, molasses
Wasabi
Hummus, commercial
Crackers, cheese, whole grain
Strudel, apple
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Turkey, ground, 93% lean, 7% fat, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Crackers, milk
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Hummus, commercial
Crackers, wheat, reduced fat
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Reddi Wip Fat Free Whipped Topping
Cheese, cottage, with vegetables
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Natto
Eggnog
Yogurt, Greek, plain, whole milk
Yogurt, plain, whole milk
Yogurt, Greek, plain, whole milk
Pie, peach
Ice cream sandwich
Potato salad with egg
Yogurt, plain, whole milk
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Chicken, meatless, breaded, fried
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Phyllo dough
Cheese, cottage, creamed, large or small curd
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Miso
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sherbet, orange
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Bread, oat bran, toasted
Bread, oatmeal, toasted
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Bread, oatmeal
Bread, oat bran
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Buckwheat
Bread, wheat
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared
Bread, rye, toasted
Millet flour
Restaurant, Chinese, fried rice, without meat
Bread, rye
Cream, half and half, fat free
Restaurant, Chinese, fried rice, without meat
Bread, pumpernickel
Tomatoes, sun-dried
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Vital wheat gluten
Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable
Ice cream cookie sandwich
Kale, raw
Dandelion greens, raw
Kale, frozen, cooked, boiled, drained, without salt
Sauce, pasta, spaghetti/marinara, ready-to-serve
Mustard, prepared, yellow
Mustard, prepared, yellow
Figs, dried, uncooked
Sauce, pasta, spaghetti/marinara, ready-to-serve
Chives, raw
Broccoli, chinese, raw
Eggplant, pickled
Broccoli, chinese, cooked
Cauliflower, raw
Garlic, raw
Broccoli, raw
Beans, snap, green, canned, regular pack, drained solids
Almond milk, unsweetened, plain, shelf stable
Almond milk, unsweetened, plain, shelf stable
Broccoli raab, cooked
Grapefruit juice, white, canned or bottled, unsweetened
Broccoli raab, raw
Pickles, cucumber, dill or kosher dill
Fish, haddock, raw
Fish, haddock, raw
Potato flour
Brussels sprouts, raw
Radicchio, raw
Spinach, raw
Collards, raw
Pickle relish, sweet
Tomato powder
Melons, cantaloupe, raw
Beans, snap, green, raw
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Asparagus, raw
Yogurt, Greek, strawberry, nonfat
Yogurt, Greek, strawberry, nonfat
Celery, raw
Chewing gum
Pepper, banana, raw
Lettuce, cos or romaine, raw
Onions, raw
Carrots, raw
Broccoli, raw
Broccoli, raw
Cucumber, with peel, raw
Beets, raw
Eggplant, raw
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Sauce, barbecue
Watercress, raw
Nectarines, raw
Rice noodles, cooked
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Beet greens, raw
Carrots, baby, raw
Cabbage, red, raw
Molasses
Kiwifruit, green, raw
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Peaches, yellow, raw
Blueberries, raw
Raspberries, raw
Sauce, salsa, ready-to-serve
Strawberries, raw
Blackberries, raw
Kohlrabi, raw
Cornstarch
Watermelon, raw
Cranberries, raw
Mustard greens, raw
Jellies