Butter oil, anhydrous Palmitic acid: 26 gEnergy: 876 kcalProtein: 1.12 kcalFat: 398 kcalCarbs: 0 kcal
Animal fat, bacon grease Palmitic acid: 24 gEnergy: 897 kcalProtein: 0 kcalFat: 398 kcalCarbs: 0 kcal
Oil, cottonseed, salad or cooking Palmitic acid: 23 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Butter, without salt Palmitic acid: 22 gEnergy: 717 kcalProtein: 3.4 kcalFat: 324 kcalCarbs: 0.24 kcal
Butter, whipped, with salt Palmitic acid: 21 gEnergy: 731 kcalProtein: 1.96 kcalFat: 313 kcalCarbs: 0 kcal
Pork, bacon, rendered fat, cooked Palmitic acid: 20 gEnergy: 898 kcalProtein: 0.28 kcalFat: 398 kcalCarbs: 0 kcal
Pork, fresh, backfat, raw Palmitic acid: 19 gEnergy: 812 kcalProtein: 12 kcalFat: 355 kcalCarbs: 0 kcal
Beef, retail cuts, separable fat, cooked Palmitic acid: 18 gEnergy: 680 kcalProtein: 43 kcalFat: 281 kcalCarbs: 0 kcal
Beef, retail cuts, separable fat, raw Palmitic acid: 18 gEnergy: 674 kcalProtein: 33 kcalFat: 284 kcalCarbs: 0 kcal
Pork, cured, salt pork, raw Palmitic acid: 18 gEnergy: 748 kcalProtein: 20 kcalFat: 322 kcalCarbs: 0 kcal
Chocolate-flavored hazelnut spread Palmitic acid: 16 gEnergy: 539 kcalProtein: 22 kcalFat: 119 kcalCarbs: 249 kcal
Pork, fresh, separable fat, cooked Palmitic acid: 15 gEnergy: 626 kcalProtein: 28 kcalFat: 264 kcalCarbs: 0 kcal
Butter, light, stick, with salt Palmitic acid: 14 gEnergy: 499 kcalProtein: 13 kcalFat: 220 kcalCarbs: 0 kcal
Butter, light, stick, without salt Palmitic acid: 14 gEnergy: 499 kcalProtein: 13 kcalFat: 220 kcalCarbs: 0 kcal
Pork, oriental style, dehydrated Palmitic acid: 14 gEnergy: 615 kcalProtein: 47 kcalFat: 250 kcalCarbs: 5.6 kcal
Pork, fresh, separable fat, raw Palmitic acid: 14 gEnergy: 632 kcalProtein: 37 kcalFat: 263 kcalCarbs: 0 kcal
Baking chocolate, unsweetened, squares Palmitic acid: 13 gEnergy: 642 kcalProtein: 57 kcalFat: 209 kcalCarbs: 114 kcal
Veal, breast, separable fat, cooked Palmitic acid: 12 gEnergy: 521 kcalProtein: 38 kcalFat: 213 kcalCarbs: 0 kcal
Veal, Australian, separable fat, raw Palmitic acid: 12 gEnergy: 509 kcalProtein: 40 kcalFat: 209 kcalCarbs: 0 kcal
Cookie, chocolate, with icing or coating Palmitic acid: 12 gEnergy: 507 kcalProtein: 18 kcalFat: 97 kcalCarbs: 271 kcal
Pork, fresh, belly, raw Palmitic acid: 12 gEnergy: 518 kcalProtein: 37 kcalFat: 212 kcalCarbs: 0 kcal
Snacks, beef sticks, smoked Palmitic acid: 12 gEnergy: 550 kcalProtein: 86 kcalFat: 198 kcalCarbs: 22 kcal
Oil, olive, salad or cooking Palmitic acid: 11 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Veal, external fat only, cooked Palmitic acid: 11 gEnergy: 540 kcalProtein: 61 kcalFat: 213 kcalCarbs: 0 kcal
Cookies, sugar wafer, chocolate-covered Palmitic acid: 11 gEnergy: 526 kcalProtein: 14 kcalFat: 110 kcalCarbs: 264 kcal
Veal, external fat only, raw Palmitic acid: 11 gEnergy: 503 kcalProtein: 35 kcalFat: 206 kcalCarbs: 3.56 kcal
Oil, vegetable, soybean, refined Palmitic acid: 11 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, corn, peanut, and olive Palmitic acid: 10 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, soybean, salad or cooking Palmitic acid: 10 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Pepperoni, beef and pork, sliced Palmitic acid: 10 gEnergy: 504 kcalProtein: 77 kcalFat: 185 kcalCarbs: 4.72 kcal
Cheese, low-sodium, cheddar or colby Palmitic acid: 10 gEnergy: 398 kcalProtein: 97 kcalFat: 130 kcalCarbs: 7.64 kcal
Chocolate, dark, 70-85% cacao solids Palmitic acid: 10 gEnergy: 598 kcalProtein: 31 kcalFat: 171 kcalCarbs: 184 kcal
Oil, industrial, soy, fully hydrogenated Palmitic acid: 10 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, industrial, soy, low linolenic Palmitic acid: 9.82 gEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Salad dressing, french, home recipe Palmitic acid: 9.8 gEnergy: 631 kcalProtein: 0.4 kcalFat: 281 kcalCarbs: 14 kcal
Duck, domesticated, meat and skin, raw Palmitic acid: 9.58 gEnergy: 404 kcalProtein: 46 kcalFat: 157 kcalCarbs: 0 kcal
Oil, peanut, salad or cooking Palmitic acid: 9.5 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Pate, goose liver, smoked, canned Palmitic acid: 9.45 gEnergy: 462 kcalProtein: 46 kcalFat: 175 kcalCarbs: 19 kcal
Veal, seam fat only, cooked Palmitic acid: 9.38 gEnergy: 505 kcalProtein: 45 kcalFat: 201 kcalCarbs: 8.44 kcal
Cheese, mexican, queso anejo Palmitic acid: 9.34 gEnergy: 373 kcalProtein: 86 kcalFat: 120 kcalCarbs: 19 kcal
Snacks, potato chips, plain, unsalted Palmitic acid: 9.32 gEnergy: 536 kcalProtein: 28 kcalFat: 138 kcalCarbs: 212 kcal
Cheese, goat, hard type Palmitic acid: 9.31 gEnergy: 452 kcalProtein: 122 kcalFat: 142 kcalCarbs: 8.68 kcal
Cream, fluid, heavy whipping Palmitic acid: 9.3 gEnergy: 340 kcalProtein: 11 kcalFat: 144 kcalCarbs: 11 kcal
Cheese, mexican, queso chihuahua Palmitic acid: 9.25 gEnergy: 374 kcalProtein: 86 kcalFat: 119 kcalCarbs: 22 kcal
Chocolate, dark, 60-69% cacao solids Palmitic acid: 9.2 gEnergy: 579 kcalProtein: 24 kcalFat: 153 kcalCarbs: 210 kcal
Cookies, gluten-free, chocolate wafer Palmitic acid: 9.16 gEnergy: 541 kcalProtein: 16 kcalFat: 122 kcalCarbs: 251 kcal
Cookies, gluten-free, lemon wafer Palmitic acid: 9.12 gEnergy: 515 kcalProtein: 0 kcalFat: 97 kcalCarbs: 298 kcal
Pork, cured, bacon, cooked, baked Palmitic acid: 9.03 gEnergy: 548 kcalProtein: 143 kcalFat: 173 kcalCarbs: 5.4 kcal
Oil, sesame, salad or cooking Palmitic acid: 8.9 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Cream, fluid, light whipping Palmitic acid: 8.84 gEnergy: 292 kcalProtein: 8.68 kcalFat: 124 kcalCarbs: 12 kcal
Oil, spotted seal (Alaska Native) Palmitic acid: 8.81 gEnergy: 894 kcalProtein: 0 kcalFat: 397 kcalCarbs: 0 kcal
Cheese, mexican, queso asadero Palmitic acid: 8.8 gEnergy: 356 kcalProtein: 90 kcalFat: 100 kcalCarbs: 17 kcal
Cheese, cheddar, sharp, sliced Palmitic acid: 8.71 gEnergy: 410 kcalProtein: 97 kcalFat: 135 kcalCarbs: 8.52 kcal
Candies, sweet chocolate Palmitic acid: 8.69 gEnergy: 507 kcalProtein: 16 kcalFat: 137 kcalCarbs: 242 kcal
Candies, toffee, prepared-from-recipe Palmitic acid: 8.69 gEnergy: 560 kcalProtein: 4.28 kcalFat: 131 kcalCarbs: 259 kcal
Cheese spread, cream cheese base Palmitic acid: 8.65 gEnergy: 295 kcalProtein: 28 kcalFat: 114 kcalCarbs: 14 kcal
Veal, seam fat only, raw Palmitic acid: 8.64 gEnergy: 444 kcalProtein: 50 kcalFat: 175 kcalCarbs: 0 kcal
Candies, milk chocolate Palmitic acid: 8.33 gEnergy: 535 kcalProtein: 31 kcalFat: 119 kcalCarbs: 238 kcal
Sausage, pork and beef, fresh, cooked Palmitic acid: 8.31 gEnergy: 396 kcalProtein: 55 kcalFat: 145 kcalCarbs: 11 kcal
Cheese, American, restaurant Palmitic acid: 8.3 gEnergy: 375 kcalProtein: 70 kcalFat: 124 kcalCarbs: 25 kcal
Cheese, parmesan, grated, refrigerated Palmitic acid: 8.17 gEnergy: 403 kcalProtein: 121 kcalFat: 118 kcalCarbs: 17 kcal
Cheese, provolone Palmitic acid: 8.16 gEnergy: 351 kcalProtein: 102 kcalFat: 106 kcalCarbs: 8.56 kcal
Vegetable oil, palm kernel Palmitic acid: 8.1 gEnergy: 862 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Cheese, parmesan, low sodium Palmitic acid: 8.09 gEnergy: 451 kcalProtein: 166 kcalFat: 120 kcalCarbs: 15 kcal
Candies, white chocolate Palmitic acid: 7.95 gEnergy: 539 kcalProtein: 23 kcalFat: 128 kcalCarbs: 237 kcal
Pork, cured, bacon, cooked, restaurant Palmitic acid: 7.94 gEnergy: 501 kcalProtein: 164 kcalFat: 146 kcalCarbs: 8.4 kcal
Pork, cured, bacon, unprepared Palmitic acid: 7.94 gEnergy: 393 kcalProtein: 55 kcalFat: 149 kcalCarbs: 0 kcal
Salad dressing, mayonnaise, regular Palmitic acid: 7.91 gEnergy: 680 kcalProtein: 3.84 kcalFat: 299 kcalCarbs: 2.28 kcal
Snacks, potato sticks Palmitic acid: 7.81 gEnergy: 522 kcalProtein: 27 kcalFat: 138 kcalCarbs: 213 kcal
Cheese, goat, semisoft type Palmitic acid: 7.81 gEnergy: 364 kcalProtein: 86 kcalFat: 119 kcalCarbs: 0.48 kcal
Cheese, swiss, low sodium Palmitic acid: 7.77 gEnergy: 374 kcalProtein: 114 kcalFat: 110 kcalCarbs: 14 kcal
Cheese, mexican, queso cotija Palmitic acid: 7.75 gEnergy: 366 kcalProtein: 80 kcalFat: 120 kcalCarbs: 16 kcal
Spices, mace, ground Palmitic acid: 7.69 gEnergy: 475 kcalProtein: 27 kcalFat: 130 kcalCarbs: 202 kcal
Beef, cured, breakfast strips, cooked Palmitic acid: 7.66 gEnergy: 449 kcalProtein: 125 kcalFat: 138 kcalCarbs: 5.6 kcal
Salami, Italian, pork Palmitic acid: 7.64 gEnergy: 425 kcalProtein: 87 kcalFat: 148 kcalCarbs: 4.8 kcal
Chocolate, dark, 45- 59% cacao solids Palmitic acid: 7.62 gEnergy: 546 kcalProtein: 20 kcalFat: 125 kcalCarbs: 245 kcal
Bacon and beef sticks Palmitic acid: 7.6 gEnergy: 517 kcalProtein: 116 kcalFat: 177 kcalCarbs: 3.2 kcal
Candies, milk chocolate, with almonds Palmitic acid: 7.56 gEnergy: 526 kcalProtein: 36 kcalFat: 138 kcalCarbs: 214 kcal
Oscar Mayer, Bologna (beef) Palmitic acid: 7.51 gEnergy: 316 kcalProtein: 44 kcalFat: 116 kcalCarbs: 9.8 kcal
Candies, HERSHEY'S SKOR Toffee Bar Palmitic acid: 7.49 gEnergy: 541 kcalProtein: 13 kcalFat: 121 kcalCarbs: 255 kcal
Cheese, parmesan, grated Palmitic acid: 7.48 gEnergy: 420 kcalProtein: 114 kcalFat: 111 kcalCarbs: 56 kcal
Cheese, Mexican blend Palmitic acid: 7.48 gEnergy: 384 kcalProtein: 94 kcalFat: 129 kcalCarbs: 0.52 kcal
Chicken, broiler, rotisserie, BBQ, skin Palmitic acid: 7.48 gEnergy: 378 kcalProtein: 61 kcalFat: 141 kcalCarbs: 2.8 kcal
Pork, cured, bacon, cooked, microwaved Palmitic acid: 7.45 gEnergy: 476 kcalProtein: 156 kcalFat: 136 kcalCarbs: 1.92 kcal
Snacks, yucca (cassava) chips, salted Palmitic acid: 7.43 gEnergy: 515 kcalProtein: 5.36 kcalFat: 104 kcalCarbs: 277 kcal
Cheese, parmesan, grated Palmitic acid: 7.4 gEnergy: 420 kcalProtein: 118 kcalFat: 112 kcalCarbs: 50 kcal
Cheese, parmesan, shredded Palmitic acid: 7.38 gEnergy: 415 kcalProtein: 151 kcalFat: 109 kcalCarbs: 14 kcal
Mayonnaise dressing, no cholesterol Palmitic acid: 7.36 gEnergy: 688 kcalProtein: 0 kcalFat: 311 kcalCarbs: 1.2 kcal
Candies, semisweet chocolate Palmitic acid: 7.35 gEnergy: 480 kcalProtein: 17 kcalFat: 120 kcalCarbs: 256 kcal
Snacks, potato chips, cheese-flavor Palmitic acid: 7.32 gEnergy: 496 kcalProtein: 34 kcalFat: 109 kcalCarbs: 231 kcal
Candies, truffles, prepared-from-recipe Palmitic acid: 7.18 gEnergy: 510 kcalProtein: 25 kcalFat: 135 kcalCarbs: 180 kcal
Bologna, pork, turkey and beef Palmitic acid: 7.09 gEnergy: 336 kcalProtein: 46 kcalFat: 117 kcalCarbs: 27 kcal
Snacks, plantain chips, salted Palmitic acid: 7.08 gEnergy: 531 kcalProtein: 9.12 kcalFat: 118 kcalCarbs: 255 kcal
Peanut spread, reduced sugar Palmitic acid: 7.07 gEnergy: 650 kcalProtein: 99 kcalFat: 220 kcalCarbs: 57 kcal
Cheese, parmesan, hard Palmitic acid: 6.97 gEnergy: 392 kcalProtein: 143 kcalFat: 100 kcalCarbs: 13 kcal
Snacks, pork skins, barbecue-flavor Palmitic acid: 6.96 gEnergy: 538 kcalProtein: 232 kcalFat: 127 kcalCarbs: 6.4 kcal
Goose, domesticated, meat and skin, raw Palmitic acid: 6.95 gEnergy: 371 kcalProtein: 63 kcalFat: 134 kcalCarbs: 0 kcal
Oscar Mayer, Salami (hard) Palmitic acid: 6.92 gEnergy: 368 kcalProtein: 104 kcalFat: 115 kcalCarbs: 6.4 kcal
Egg, yolk, raw, fresh Palmitic acid: 6.86 gEnergy: 322 kcalProtein: 63 kcalFat: 106 kcalCarbs: 14 kcal
Snacks, pork skins, plain Palmitic acid: 6.85 gEnergy: 544 kcalProtein: 245 kcalFat: 125 kcalCarbs: 0 kcal
Liver sausage, liverwurst, pork Palmitic acid: 6.85 gEnergy: 326 kcalProtein: 56 kcalFat: 114 kcalCarbs: 8.8 kcal
Cheese food, cold pack, American Palmitic acid: 6.81 gEnergy: 331 kcalProtein: 79 kcalFat: 98 kcalCarbs: 33 kcal
Oscar Mayer, Wieners (beef franks) Palmitic acid: 6.79 gEnergy: 329 kcalProtein: 45 kcalFat: 121 kcalCarbs: 11 kcal
Candies, MR. GOODBAR Chocolate Bar Palmitic acid: 6.73 gEnergy: 538 kcalProtein: 41 kcalFat: 133 kcalCarbs: 217 kcal
Candies, milk chocolate coated peanuts Palmitic acid: 6.7 gEnergy: 519 kcalProtein: 52 kcalFat: 134 kcalCarbs: 199 kcal
Luncheon meat, pork, canned Palmitic acid: 6.68 gEnergy: 334 kcalProtein: 50 kcalFat: 121 kcalCarbs: 8.4 kcal
Cheese, port de salut Palmitic acid: 6.64 gEnergy: 352 kcalProtein: 95 kcalFat: 113 kcalCarbs: 2.28 kcal
McDONALD'S, Sausage Biscuit Palmitic acid: 6.6 gEnergy: 376 kcalProtein: 38 kcalFat: 102 kcalCarbs: 109 kcal
Bologna, chicken, pork Palmitic acid: 6.58 gEnergy: 336 kcalProtein: 41 kcalFat: 122 kcalCarbs: 17 kcal
Oil, beluga, whale (Alaska Native) Palmitic acid: 6.57 gEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Pie crust, refrigerated, regular, baked Palmitic acid: 6.56 gEnergy: 506 kcalProtein: 14 kcalFat: 115 kcalCarbs: 234 kcal
Beef, bologna, reduced sodium Palmitic acid: 6.56 gEnergy: 310 kcalProtein: 47 kcalFat: 114 kcalCarbs: 8 kcal
Candies, ROLO Caramels in Milk Chocolate Palmitic acid: 6.54 gEnergy: 474 kcalProtein: 20 kcalFat: 84 kcalCarbs: 272 kcal
Frankfurter, low sodium Palmitic acid: 6.51 gEnergy: 312 kcalProtein: 48 kcalFat: 114 kcalCarbs: 7.2 kcal
Polish sausage, pork Palmitic acid: 6.4 gEnergy: 326 kcalProtein: 56 kcalFat: 115 kcalCarbs: 6.52 kcal
Cheesefurter, cheese smokie, pork, beef Palmitic acid: 6.39 gEnergy: 328 kcalProtein: 56 kcalFat: 116 kcalCarbs: 6.04 kcal
Sausage, pork and turkey, pre-cooked Palmitic acid: 6.36 gEnergy: 342 kcalProtein: 48 kcalFat: 123 kcalCarbs: 15 kcal
Cheese, monterey, low fat Palmitic acid: 6.36 gEnergy: 313 kcalProtein: 113 kcalFat: 86 kcalCarbs: 2.8 kcal
Frankfurter, beef, unheated Palmitic acid: 6.34 gEnergy: 315 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
Frankfurter, beef, unheated Palmitic acid: 6.33 gEnergy: 310 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
Sausage, beef, fresh, cooked Palmitic acid: 6.33 gEnergy: 332 kcalProtein: 73 kcalFat: 112 kcalCarbs: 1.4 kcal
Pork, cured, ham, patties, unheated Palmitic acid: 6.32 gEnergy: 315 kcalProtein: 51 kcalFat: 113 kcalCarbs: 6.76 kcal
Margarine Spread, 40-49% fat, tub Palmitic acid: 6.29 gEnergy: 401 kcalProtein: 1.08 kcalFat: 178 kcalCarbs: 0 kcal
Kielbasa, fully cooked, grilled Palmitic acid: 6.24 gEnergy: 337 kcalProtein: 50 kcalFat: 119 kcalCarbs: 20 kcal
Bratwurst, pork, cooked Palmitic acid: 6.21 gEnergy: 333 kcalProtein: 55 kcalFat: 117 kcalCarbs: 11 kcal
ON THE BORDER, cheese quesadilla Palmitic acid: 6.2 gEnergy: 394 kcalProtein: 67 kcalFat: 102 kcalCarbs: 97 kcal
Bratwurst, pork, beef, link Palmitic acid: 6.11 gEnergy: 323 kcalProtein: 57 kcalFat: 111 kcalCarbs: 12 kcal
Bockwurst, pork, veal, raw Palmitic acid: 6.1 gEnergy: 301 kcalProtein: 56 kcalFat: 103 kcalCarbs: 12 kcal
Pate, truffle flavor Palmitic acid: 6.09 gEnergy: 327 kcalProtein: 45 kcalFat: 114 kcalCarbs: 25 kcal
Pate, liver, not specified, canned Palmitic acid: 6.09 gEnergy: 319 kcalProtein: 57 kcalFat: 112 kcalCarbs: 6 kcal
Kielbasa, fully cooked, unheated Palmitic acid: 6.07 gEnergy: 325 kcalProtein: 43 kcalFat: 119 kcalCarbs: 15 kcal
Baking chocolate, unsweetened, liquid Palmitic acid: 6.06 gEnergy: 472 kcalProtein: 48 kcalFat: 191 kcalCarbs: 145 kcal
Peanut butter, chunk style, with salt Palmitic acid: 6.06 gEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Peanut butter, chunk style, without salt Palmitic acid: 6.06 gEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Cheese, white, queso blanco Palmitic acid: 6.05 gEnergy: 310 kcalProtein: 82 kcalFat: 97 kcalCarbs: 10 kcal
Nuts, macadamia nuts, raw Palmitic acid: 6.04 gEnergy: 718 kcalProtein: 32 kcalFat: 303 kcalCarbs: 55 kcal
Sausage, beef, cured, cooked, smoked Palmitic acid: 6.03 gEnergy: 312 kcalProtein: 56 kcalFat: 108 kcalCarbs: 9.68 kcal
Bologna, beef and pork Palmitic acid: 5.99 gEnergy: 308 kcalProtein: 61 kcalFat: 98 kcalCarbs: 22 kcal
Knackwurst, knockwurst, pork, beef Palmitic acid: 5.97 gEnergy: 307 kcalProtein: 44 kcalFat: 111 kcalCarbs: 13 kcal
Tostada shells, corn Palmitic acid: 5.97 gEnergy: 474 kcalProtein: 25 kcalFat: 94 kcalCarbs: 258 kcal
Kielbasa, fully cooked, pan-fried Palmitic acid: 5.94 gEnergy: 333 kcalProtein: 49 kcalFat: 118 kcalCarbs: 19 kcal
Oil, sunflower, linoleic, (approx. 65%) Palmitic acid: 5.9 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Snacks, bagel chips, plain Palmitic acid: 5.88 gEnergy: 451 kcalProtein: 49 kcalFat: 61 kcalCarbs: 265 kcal
Salad dressing, caesar dressing, regular Palmitic acid: 5.84 gEnergy: 542 kcalProtein: 8.68 kcalFat: 231 kcalCarbs: 13 kcal
Sausage, smoked link sausage, pork Palmitic acid: 5.8 gEnergy: 309 kcalProtein: 48 kcalFat: 113 kcalCarbs: 3.76 kcal
Braunschweiger (a liver sausage), pork Palmitic acid: 5.76 gEnergy: 327 kcalProtein: 58 kcalFat: 114 kcalCarbs: 12 kcal
Margarine,spread, 35-39% fat, tub Palmitic acid: 5.75 gEnergy: 349 kcalProtein: 0.92 kcalFat: 152 kcalCarbs: 6.08 kcal
Snacks, beef jerky, chopped and formed Palmitic acid: 5.72 gEnergy: 410 kcalProtein: 133 kcalFat: 102 kcalCarbs: 44 kcal
Sausage, Polish, pork and beef, smoked Palmitic acid: 5.7 gEnergy: 301 kcalProtein: 48 kcalFat: 106 kcalCarbs: 7.92 kcal
Peanuts, spanish, raw Palmitic acid: 5.67 gEnergy: 570 kcalProtein: 105 kcalFat: 198 kcalCarbs: 63 kcal
Snacks, taro chips Palmitic acid: 5.65 gEnergy: 498 kcalProtein: 9.2 kcalFat: 100 kcalCarbs: 272 kcal
Cheese, fresh, queso fresco Palmitic acid: 5.65 gEnergy: 299 kcalProtein: 72 kcalFat: 95 kcalCarbs: 12 kcal
Salami, cooked, beef and pork Palmitic acid: 5.62 gEnergy: 336 kcalProtein: 87 kcalFat: 104 kcalCarbs: 9.6 kcal
Peanuts, spanish, oil-roasted, with salt Palmitic acid: 5.61 gEnergy: 579 kcalProtein: 112 kcalFat: 196 kcalCarbs: 70 kcal
Dutch brand loaf, chicken, pork and beef Palmitic acid: 5.56 gEnergy: 273 kcalProtein: 48 kcalFat: 92 kcalCarbs: 16 kcal
Restaurant, Mexican, cheese quesadilla Palmitic acid: 5.53 gEnergy: 368 kcalProtein: 64 kcalFat: 92 kcalCarbs: 96 kcal
Cheese, goat, soft type Palmitic acid: 5.52 gEnergy: 264 kcalProtein: 74 kcalFat: 84 kcalCarbs: 0 kcal
Peanut butter, reduced sodium Palmitic acid: 5.5 gEnergy: 590 kcalProtein: 96 kcalFat: 200 kcalCarbs: 87 kcal
Crackers, snack, Goya Crackers Palmitic acid: 5.49 gEnergy: 433 kcalProtein: 57 kcalFat: 53 kcalCarbs: 257 kcal
McDONALD'S, Sausage Biscuit with Egg Palmitic acid: 5.47 gEnergy: 311 kcalProtein: 45 kcalFat: 89 kcalCarbs: 77 kcal
Peanuts, valencia, raw Palmitic acid: 5.44 gEnergy: 570 kcalProtein: 100 kcalFat: 190 kcalCarbs: 84 kcal
Mortadella, beef, pork Palmitic acid: 5.43 gEnergy: 311 kcalProtein: 65 kcalFat: 102 kcalCarbs: 12 kcal
Dessert topping, powdered Palmitic acid: 5.43 gEnergy: 577 kcalProtein: 20 kcalFat: 160 kcalCarbs: 210 kcal
Candies, REESE'S Peanut Butter Cups Palmitic acid: 5.41 gEnergy: 515 kcalProtein: 41 kcalFat: 122 kcalCarbs: 221 kcal
Cheese, provolone, reduced fat Palmitic acid: 5.4 gEnergy: 274 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Oil, sunflower, linoleic (less than 60%) Palmitic acid: 5.4 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Sausage, Italian, pork, mild, raw Palmitic acid: 5.37 gEnergy: 290 kcalProtein: 56 kcalFat: 97 kcalCarbs: 12 kcal
Sauce, horseradish Palmitic acid: 5.37 gEnergy: 503 kcalProtein: 4.36 kcalFat: 204 kcalCarbs: 40 kcal
Salami, cooked, beef Palmitic acid: 5.37 gEnergy: 261 kcalProtein: 50 kcalFat: 89 kcalCarbs: 7.6 kcal
Bologna, chicken, turkey, pork Palmitic acid: 5.34 gEnergy: 298 kcalProtein: 40 kcalFat: 105 kcalCarbs: 23 kcal
Cheese, mozzarella, whole milk Palmitic acid: 5.33 gEnergy: 299 kcalProtein: 89 kcalFat: 89 kcalCarbs: 9.6 kcal
Sesame butter, creamy Palmitic acid: 5.32 gEnergy: 697 kcalProtein: 79 kcalFat: 250 kcalCarbs: 57 kcal
Peanut butter with omega-3, creamy Palmitic acid: 5.32 gEnergy: 608 kcalProtein: 98 kcalFat: 217 kcalCarbs: 68 kcal
Cheese, feta, whole milk, crumbled Palmitic acid: 5.31 gEnergy: 273 kcalProtein: 79 kcalFat: 76 kcalCarbs: 22 kcal
Nuts, pistachio nuts, raw Palmitic acid: 5.27 gEnergy: 560 kcalProtein: 81 kcalFat: 181 kcalCarbs: 109 kcal
Candies, WHATCHAMACALLIT Candy Bar Palmitic acid: 5.26 gEnergy: 494 kcalProtein: 32 kcalFat: 95 kcalCarbs: 253 kcal
Bologna, meat and poultry Palmitic acid: 5.26 gEnergy: 281 kcalProtein: 41 kcalFat: 95 kcalCarbs: 25 kcal
Cheese, mozzarella, low sodium Palmitic acid: 5.21 gEnergy: 280 kcalProtein: 110 kcalFat: 68 kcalCarbs: 12 kcal
Cream, sour, cultured Palmitic acid: 5.15 gEnergy: 198 kcalProtein: 9.76 kcalFat: 77 kcalCarbs: 19 kcal
Peanuts, all types, raw Palmitic acid: 5.15 gEnergy: 567 kcalProtein: 103 kcalFat: 197 kcalCarbs: 65 kcal
Oil, flaxseed, cold pressed Palmitic acid: 5.11 gEnergy: 884 kcalProtein: 0.44 kcalFat: 400 kcalCarbs: 0 kcal
Pork sausage, reduced sodium, cooked Palmitic acid: 5.1 gEnergy: 271 kcalProtein: 38 kcalFat: 89 kcalCarbs: 33 kcal
Frankfurter, meat and poultry, unheated Palmitic acid: 5.06 gEnergy: 277 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
Cheese, Mexican, blend, reduced fat Palmitic acid: 5.02 gEnergy: 282 kcalProtein: 99 kcalFat: 78 kcalCarbs: 14 kcal
Frankfurter, meat, heated Palmitic acid: 4.99 gEnergy: 278 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
Candies, KIT KAT Wafer Bar Palmitic acid: 4.98 gEnergy: 518 kcalProtein: 26 kcalFat: 104 kcalCarbs: 258 kcal
Peanuts, virginia, raw Palmitic acid: 4.96 gEnergy: 563 kcalProtein: 101 kcalFat: 195 kcalCarbs: 66 kcal
Beerwurst, pork and beef Palmitic acid: 4.96 gEnergy: 276 kcalProtein: 56 kcalFat: 90 kcalCarbs: 17 kcal
Beerwurst, beer salami, pork and beef Palmitic acid: 4.96 gEnergy: 277 kcalProtein: 56 kcalFat: 90 kcalCarbs: 15 kcal
Puff pastry, frozen, ready-to-bake Palmitic acid: 4.95 gEnergy: 551 kcalProtein: 29 kcalFat: 152 kcalCarbs: 180 kcal
Cheese, mozzarella, part skim milk Palmitic acid: 4.86 gEnergy: 254 kcalProtein: 97 kcalFat: 64 kcalCarbs: 11 kcal
Snacks, popcorn, cheese-flavor Palmitic acid: 4.8 gEnergy: 526 kcalProtein: 37 kcalFat: 133 kcalCarbs: 206 kcal
Squab, (pigeon), meat and skin, raw Palmitic acid: 4.79 gEnergy: 294 kcalProtein: 74 kcalFat: 95 kcalCarbs: 0 kcal
Cake, cheesecake, commercially prepared Palmitic acid: 4.78 gEnergy: 321 kcalProtein: 22 kcalFat: 90 kcalCarbs: 102 kcal
Pork, fresh, ground, raw Palmitic acid: 4.77 gEnergy: 263 kcalProtein: 68 kcalFat: 85 kcalCarbs: 0 kcal
Peanut butter, smooth style, with salt Palmitic acid: 4.75 gEnergy: 639 kcalProtein: 90 kcalFat: 204 kcalCarbs: 89 kcal
Bologna, chicken, pork, beef Palmitic acid: 4.74 gEnergy: 272 kcalProtein: 45 kcalFat: 91 kcalCarbs: 22 kcal
Pork sausage, link/patty, unprepared Palmitic acid: 4.74 gEnergy: 288 kcalProtein: 62 kcalFat: 99 kcalCarbs: 3.72 kcal
Bacon, turkey, microwaved Palmitic acid: 4.72 gEnergy: 368 kcalProtein: 118 kcalFat: 103 kcalCarbs: 17 kcal
Crackers, cheese, low sodium Palmitic acid: 4.7 gEnergy: 503 kcalProtein: 40 kcalFat: 101 kcalCarbs: 233 kcal
Snacks, peas, roasted, wasabi-flavored Palmitic acid: 4.67 gEnergy: 432 kcalProtein: 56 kcalFat: 56 kcalCarbs: 249 kcal
Pork, fresh, ground, cooked Palmitic acid: 4.67 gEnergy: 297 kcalProtein: 103 kcalFat: 83 kcalCarbs: 0 kcal
Luncheon sausage, pork and beef Palmitic acid: 4.63 gEnergy: 260 kcalProtein: 62 kcalFat: 84 kcalCarbs: 6.32 kcal
Cheese, muenster, low fat Palmitic acid: 4.62 gEnergy: 271 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Salad dressing, ranch dressing, regular Palmitic acid: 4.62 gEnergy: 430 kcalProtein: 5.28 kcalFat: 178 kcalCarbs: 24 kcal
Meatballs, frozen, Italian style Palmitic acid: 4.61 gEnergy: 286 kcalProtein: 58 kcalFat: 89 kcalCarbs: 32 kcal
Seeds, sesame butter, paste Palmitic acid: 4.55 gEnergy: 586 kcalProtein: 72 kcalFat: 203 kcalCarbs: 96 kcal
Salami, pork, beef, less sodium Palmitic acid: 4.53 gEnergy: 396 kcalProtein: 60 kcalFat: 122 kcalCarbs: 62 kcal
Ham and cheese spread Palmitic acid: 4.49 gEnergy: 245 kcalProtein: 65 kcalFat: 74 kcalCarbs: 9.12 kcal
Fish, mackerel, salted Palmitic acid: 4.42 gEnergy: 305 kcalProtein: 74 kcalFat: 100 kcalCarbs: 0 kcal
Ice creams, chocolate, rich Palmitic acid: 4.41 gEnergy: 251 kcalProtein: 19 kcalFat: 68 kcalCarbs: 79 kcal
Nuts, walnuts, english Palmitic acid: 4.4 gEnergy: 654 kcalProtein: 61 kcalFat: 261 kcalCarbs: 55 kcal
Snacks, granola bites, mixed flavors Palmitic acid: 4.4 gEnergy: 451 kcalProtein: 29 kcalFat: 70 kcalCarbs: 265 kcal
Mayonnaise, reduced fat, with olive oil Palmitic acid: 4.38 gEnergy: 361 kcalProtein: 1.48 kcalFat: 160 kcalCarbs: 0 kcal
Candies, NESTLE, 100 GRAND Bar Palmitic acid: 4.31 gEnergy: 468 kcalProtein: 10 kcalFat: 77 kcalCarbs: 284 kcal
Candies, milk chocolate coated raisins Palmitic acid: 4.3 gEnergy: 390 kcalProtein: 16 kcalFat: 59 kcalCarbs: 274 kcal
Seeds, sesame meal, partially defatted Palmitic acid: 4.29 gEnergy: 567 kcalProtein: 68 kcalFat: 192 kcalCarbs: 104 kcal
Snacks, potato chips, lightly salted Palmitic acid: 4.29 gEnergy: 560 kcalProtein: 27 kcalFat: 142 kcalCarbs: 214 kcal
Bologna, beef and pork, low fat Palmitic acid: 4.28 gEnergy: 230 kcalProtein: 46 kcalFat: 77 kcalCarbs: 10 kcal
Fast foods, biscuit, with sausage Palmitic acid: 4.28 gEnergy: 371 kcalProtein: 39 kcalFat: 98 kcalCarbs: 120 kcal
Salad dressing, green goddess, regular Palmitic acid: 4.25 gEnergy: 427 kcalProtein: 7.6 kcalFat: 173 kcalCarbs: 29 kcal
Ham and cheese loaf or roll Palmitic acid: 4.24 gEnergy: 241 kcalProtein: 54 kcalFat: 75 kcalCarbs: 16 kcal
Oil, industrial, mid-oleic, sunflower Palmitic acid: 4.22 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Bacon, turkey, low sodium Palmitic acid: 4.21 gEnergy: 253 kcalProtein: 53 kcalFat: 80 kcalCarbs: 19 kcal
Candies, MARS SNACKFOOD US, SNICKERS Bar Palmitic acid: 4.18 gEnergy: 491 kcalProtein: 30 kcalFat: 95 kcalCarbs: 246 kcal
Ice creams, vanilla, rich Palmitic acid: 4.17 gEnergy: 249 kcalProtein: 14 kcalFat: 65 kcalCarbs: 89 kcal
Chicken, stewing, meat and skin, raw Palmitic acid: 4.16 gEnergy: 258 kcalProtein: 70 kcalFat: 81 kcalCarbs: 0 kcal
Cookies, brownies, prepared from recipe Palmitic acid: 4.16 gEnergy: 466 kcalProtein: 25 kcalFat: 116 kcalCarbs: 201 kcal
Lamb, ground, cooked, broiled Palmitic acid: 4.15 gEnergy: 283 kcalProtein: 99 kcalFat: 79 kcalCarbs: 0 kcal
Snack, Pretzel, hard chocolate coated Palmitic acid: 4.15 gEnergy: 467 kcalProtein: 28 kcalFat: 71 kcalCarbs: 280 kcal
Crackers, cream, Gamesa Sabrosas Palmitic acid: 4.13 gEnergy: 484 kcalProtein: 28 kcalFat: 81 kcalCarbs: 258 kcal
Peanut butter, creamy Palmitic acid: 4.11 gEnergy: 632 kcalProtein: 96 kcalFat: 198 kcalCarbs: 91 kcal
McDONALD'S, BIG BREAKFAST Palmitic acid: 4.03 gEnergy: 285 kcalProtein: 41 kcalFat: 77 kcalCarbs: 70 kcal
Ham, chopped, canned Palmitic acid: 4.02 gEnergy: 239 kcalProtein: 64 kcalFat: 75 kcalCarbs: 1.04 kcal
Restaurant, Mexican, cheese enchilada Palmitic acid: 3.95 gEnergy: 273 kcalProtein: 45 kcalFat: 74 kcalCarbs: 62 kcal
Cheese sauce, prepared from recipe Palmitic acid: 3.95 gEnergy: 197 kcalProtein: 41 kcalFat: 60 kcalCarbs: 22 kcal
Nuts, cashew nuts, raw Palmitic acid: 3.92 gEnergy: 553 kcalProtein: 73 kcalFat: 175 kcalCarbs: 121 kcal
Fast foods, egg, scrambled Palmitic acid: 3.91 gEnergy: 212 kcalProtein: 55 kcalFat: 65 kcalCarbs: 8.32 kcal
Cheese, american cheddar, imitation Palmitic acid: 3.9 gEnergy: 239 kcalProtein: 67 kcalFat: 56 kcalCarbs: 46 kcal
Beerwurst, beer salami, pork Palmitic acid: 3.89 gEnergy: 238 kcalProtein: 57 kcalFat: 75 kcalCarbs: 8.24 kcal
BURGER KING, DOUBLE WHOPPER, with cheese Palmitic acid: 3.82 gEnergy: 266 kcalProtein: 58 kcalFat: 68 kcalCarbs: 54 kcal
Peanut butter, smooth, reduced fat Palmitic acid: 3.81 gEnergy: 520 kcalProtein: 104 kcalFat: 136 kcalCarbs: 143 kcal
Salad dressing, bacon and tomato Palmitic acid: 3.79 gEnergy: 326 kcalProtein: 7.2 kcalFat: 140 kcalCarbs: 8 kcal
Sour cream, reduced fat Palmitic acid: 3.69 gEnergy: 181 kcalProtein: 28 kcalFat: 56 kcalCarbs: 28 kcal
Sausage, Berliner, pork, beef Palmitic acid: 3.69 gEnergy: 230 kcalProtein: 61 kcalFat: 69 kcalCarbs: 10 kcal
Bratwurst, beef and pork, smoked Palmitic acid: 3.69 gEnergy: 297 kcalProtein: 49 kcalFat: 105 kcalCarbs: 8 kcal
Topping, SMUCKER'S MAGIC SHELL Palmitic acid: 3.66 gEnergy: 609 kcalProtein: 12 kcalFat: 176 kcalCarbs: 200 kcal
WENDY'S, Double Stack, with cheese Palmitic acid: 3.64 gEnergy: 285 kcalProtein: 74 kcalFat: 66 kcalCarbs: 61 kcal
Ham, chopped, not canned Palmitic acid: 3.64 gEnergy: 221 kcalProtein: 66 kcalFat: 67 kcalCarbs: 0 kcal
Baking chocolate, mexican, squares Palmitic acid: 3.63 gEnergy: 426 kcalProtein: 15 kcalFat: 62 kcalCarbs: 310 kcal
Oil, industrial, canola, high oleic Palmitic acid: 3.62 gEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Chicken, capons, meat and skin, raw Palmitic acid: 3.62 gEnergy: 234 kcalProtein: 75 kcalFat: 68 kcalCarbs: 0 kcal
Nuts, acorn flour, full fat Palmitic acid: 3.61 gEnergy: 501 kcalProtein: 30 kcalFat: 121 kcalCarbs: 219 kcal
Cream puff shell, prepared from recipe Palmitic acid: 3.6 gEnergy: 360 kcalProtein: 36 kcalFat: 104 kcalCarbs: 91 kcal
Salad dressing, coleslaw Palmitic acid: 3.59 gEnergy: 404 kcalProtein: 3.4 kcalFat: 138 kcalCarbs: 90 kcal
Candies, MOUNDS Candy Bar Palmitic acid: 3.58 gEnergy: 493 kcalProtein: 18 kcalFat: 106 kcalCarbs: 236 kcal
BURGER KING, Cheeseburger Palmitic acid: 3.58 gEnergy: 286 kcalProtein: 58 kcalFat: 59 kcalCarbs: 95 kcal
T.G.I. FRIDAY'S, fried mozzarella Palmitic acid: 3.58 gEnergy: 333 kcalProtein: 63 kcalFat: 75 kcalCarbs: 101 kcal
Sandwich spread, pork, beef Palmitic acid: 3.57 gEnergy: 235 kcalProtein: 31 kcalFat: 69 kcalCarbs: 48 kcal
Picnic loaf, pork, beef Palmitic acid: 3.57 gEnergy: 232 kcalProtein: 60 kcalFat: 67 kcalCarbs: 19 kcal
Babyfood, meat, meat sticks, junior Palmitic acid: 3.57 gEnergy: 184 kcalProtein: 54 kcalFat: 58 kcalCarbs: 4.4 kcal
Fish, caviar, black and red, granular Palmitic acid: 3.56 gEnergy: 264 kcalProtein: 98 kcalFat: 72 kcalCarbs: 16 kcal
McDONALD'S, Double Cheeseburger Palmitic acid: 3.55 gEnergy: 282 kcalProtein: 62 kcalFat: 64 kcalCarbs: 75 kcal
Candies, 5TH AVENUE Candy Bar Palmitic acid: 3.53 gEnergy: 482 kcalProtein: 35 kcalFat: 96 kcalCarbs: 251 kcal
Candies, peanut bar Palmitic acid: 3.53 gEnergy: 522 kcalProtein: 62 kcalFat: 135 kcalCarbs: 190 kcal
ON THE BORDER, cheese enchilada Palmitic acid: 3.52 gEnergy: 271 kcalProtein: 47 kcalFat: 71 kcalCarbs: 65 kcal
Snacks, potato chips, reduced fat Palmitic acid: 3.52 gEnergy: 471 kcalProtein: 28 kcalFat: 83 kcalCarbs: 268 kcal
Potato chips, without salt, reduced fat Palmitic acid: 3.52 gEnergy: 487 kcalProtein: 28 kcalFat: 83 kcalCarbs: 271 kcal
BURGER KING, Double Cheeseburger Palmitic acid: 3.51 gEnergy: 282 kcalProtein: 67 kcalFat: 65 kcalCarbs: 70 kcal
Duck, wild, meat and skin, raw Palmitic acid: 3.48 gEnergy: 211 kcalProtein: 70 kcalFat: 61 kcalCarbs: 0 kcal
Crackers, cheese, regular Palmitic acid: 3.47 gEnergy: 489 kcalProtein: 44 kcalFat: 91 kcalCarbs: 238 kcal
Pickle and pimiento loaf, pork Palmitic acid: 3.47 gEnergy: 225 kcalProtein: 45 kcalFat: 64 kcalCarbs: 34 kcal
Salad dressing, poppyseed, creamy Palmitic acid: 3.45 gEnergy: 399 kcalProtein: 3.68 kcalFat: 133 kcalCarbs: 95 kcal
Snacks, shrimp cracker Palmitic acid: 3.44 gEnergy: 426 kcalProtein: 29 kcalFat: 71 kcalCarbs: 236 kcal
Fast foods, biscuit, with egg and bacon Palmitic acid: 3.42 gEnergy: 305 kcalProtein: 45 kcalFat: 83 kcalCarbs: 76 kcal
Danish pastry, cheese Palmitic acid: 3.4 gEnergy: 374 kcalProtein: 32 kcalFat: 88 kcalCarbs: 149 kcal
WENDY'S, Chicken Nuggets Palmitic acid: 3.4 gEnergy: 326 kcalProtein: 66 kcalFat: 90 kcalCarbs: 57 kcal
Salad dressing, honey mustard, regular Palmitic acid: 3.39 gEnergy: 464 kcalProtein: 3.48 kcalFat: 163 kcalCarbs: 93 kcal
Oil, PAM cooking spray, original Palmitic acid: 3.38 gEnergy: 792 kcalProtein: 1.04 kcalFat: 315 kcalCarbs: 83 kcal
Cheese, ricotta, whole milk Palmitic acid: 3.36 gEnergy: 158 kcalProtein: 31 kcalFat: 44 kcalCarbs: 27 kcal
Cheese, ricotta, whole milk Palmitic acid: 3.36 gEnergy: 157 kcalProtein: 31 kcalFat: 44 kcalCarbs: 27 kcal
Ice cream, soft serve, chocolate Palmitic acid: 3.36 gEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Ice creams, french vanilla, soft-serve Palmitic acid: 3.36 gEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Garlic bread, frozen Palmitic acid: 3.35 gEnergy: 350 kcalProtein: 33 kcalFat: 66 kcalCarbs: 167 kcal
McDONALD'S, Sausage Burrito Palmitic acid: 3.33 gEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
Nuts, almonds, honey roasted, unblanched Palmitic acid: 3.33 gEnergy: 594 kcalProtein: 73 kcalFat: 200 kcalCarbs: 112 kcal
Seeds, sesame flour, high-fat Palmitic acid: 3.32 gEnergy: 526 kcalProtein: 123 kcalFat: 148 kcalCarbs: 106 kcal
Bologna, pork and turkey, lite Palmitic acid: 3.31 gEnergy: 211 kcalProtein: 52 kcalFat: 64 kcalCarbs: 14 kcal
Cookies, oatmeal, with raisins Palmitic acid: 3.31 gEnergy: 441 kcalProtein: 23 kcalFat: 63 kcalCarbs: 276 kcal
Almond butter, creamy Palmitic acid: 3.3 gEnergy: 645 kcalProtein: 83 kcalFat: 212 kcalCarbs: 85 kcal
Frankfurter, beef, heated Palmitic acid: 3.3 gEnergy: 322 kcalProtein: 47 kcalFat: 117 kcalCarbs: 11 kcal
Nuts, almonds, blanched Palmitic acid: 3.27 gEnergy: 590 kcalProtein: 86 kcalFat: 210 kcalCarbs: 75 kcal
APPLEBEE'S, mozzarella sticks Palmitic acid: 3.25 gEnergy: 316 kcalProtein: 59 kcalFat: 73 kcalCarbs: 91 kcal
BURGER KING, DOUBLE WHOPPER, no cheese Palmitic acid: 3.25 gEnergy: 252 kcalProtein: 56 kcalFat: 63 kcalCarbs: 55 kcal
BURGER KING, Onion Rings Palmitic acid: 3.24 gEnergy: 417 kcalProtein: 15 kcalFat: 101 kcalCarbs: 174 kcal
WENDY'S, CLASSIC DOUBLE, with cheese Palmitic acid: 3.24 gEnergy: 241 kcalProtein: 66 kcalFat: 57 kcalCarbs: 47 kcal
DENNY'S, mozzarella cheese sticks Palmitic acid: 3.22 gEnergy: 324 kcalProtein: 54 kcalFat: 71 kcalCarbs: 109 kcal
Chicken patty, frozen, uncooked Palmitic acid: 3.22 gEnergy: 292 kcalProtein: 57 kcalFat: 80 kcalCarbs: 54 kcal
Cream, fluid, half and half Palmitic acid: 3.21 gEnergy: 131 kcalProtein: 13 kcalFat: 46 kcalCarbs: 17 kcal
Nuts, hazelnuts or filberts, blanched Palmitic acid: 3.18 gEnergy: 629 kcalProtein: 55 kcalFat: 245 kcalCarbs: 68 kcal
Crackers, standard snack-type, regular Palmitic acid: 3.17 gEnergy: 510 kcalProtein: 27 kcalFat: 106 kcalCarbs: 245 kcal
Sauce, cheese, ready-to-serve Palmitic acid: 3.17 gEnergy: 174 kcalProtein: 27 kcalFat: 53 kcalCarbs: 27 kcal
Cream, sour, reduced fat, cultured Palmitic acid: 3.16 gEnergy: 135 kcalProtein: 12 kcalFat: 48 kcalCarbs: 17 kcal
BURGER KING, WHOPPER, with cheese Palmitic acid: 3.16 gEnergy: 250 kcalProtein: 45 kcalFat: 61 kcalCarbs: 67 kcal
Spices, sage, ground Palmitic acid: 3.15 gEnergy: 315 kcalProtein: 43 kcalFat: 51 kcalCarbs: 243 kcal
Bologna, beef, low fat Palmitic acid: 3.11 gEnergy: 204 kcalProtein: 47 kcalFat: 59 kcalCarbs: 21 kcal
Nuts, hazelnuts or filberts Palmitic acid: 3.1 gEnergy: 628 kcalProtein: 60 kcalFat: 243 kcalCarbs: 67 kcal
Bacon, turkey, unprepared Palmitic acid: 3.09 gEnergy: 226 kcalProtein: 64 kcalFat: 68 kcalCarbs: 7.56 kcal
Dessert topping, semi solid, frozen Palmitic acid: 3.09 gEnergy: 318 kcalProtein: 5 kcalFat: 101 kcalCarbs: 92 kcal
Fish, fish sticks, frozen, prepared Palmitic acid: 3.08 gEnergy: 277 kcalProtein: 44 kcalFat: 65 kcalCarbs: 87 kcal
Pork, ground, 84% lean / 16% fat, raw Palmitic acid: 3.08 gEnergy: 218 kcalProtein: 72 kcalFat: 64 kcalCarbs: 1.76 kcal
Ice creams, chocolate Palmitic acid: 3.06 gEnergy: 216 kcalProtein: 15 kcalFat: 44 kcalCarbs: 113 kcal
Cheese, ricotta, whole milk Palmitic acid: 3.06 gEnergy: 150 kcalProtein: 30 kcalFat: 41 kcalCarbs: 29 kcal
Babyfood, meat, chicken sticks, junior Palmitic acid: 3.05 gEnergy: 188 kcalProtein: 58 kcalFat: 58 kcalCarbs: 6 kcal
Beef, cured, corned beef, canned Palmitic acid: 3.04 gEnergy: 250 kcalProtein: 108 kcalFat: 60 kcalCarbs: 0 kcal
Nabisco, Nabisco Ritz Crackers Palmitic acid: 3.02 gEnergy: 492 kcalProtein: 29 kcalFat: 93 kcalCarbs: 254 kcal
PAPA JOHN'S 14" Cheese Pizza, Thin Crust Palmitic acid: 3.02 gEnergy: 295 kcalProtein: 49 kcalFat: 63 kcalCarbs: 105 kcal
Chicken patty, frozen, cooked Palmitic acid: 3 gEnergy: 287 kcalProtein: 59 kcalFat: 78 kcalCarbs: 51 kcal
Snacks, tortilla chips, taco-flavor Palmitic acid: 3 gEnergy: 480 kcalProtein: 32 kcalFat: 97 kcalCarbs: 252 kcal
Egg, duck, whole, fresh, raw Palmitic acid: 3 gEnergy: 185 kcalProtein: 51 kcalFat: 55 kcalCarbs: 5.8 kcal
Candies, sesame crunch Palmitic acid: 2.98 gEnergy: 516 kcalProtein: 46 kcalFat: 133 kcalCarbs: 201 kcal
Poultry salad sandwich spread Palmitic acid: 2.96 gEnergy: 200 kcalProtein: 47 kcalFat: 54 kcalCarbs: 30 kcal
Egg, whole, cooked, fried Palmitic acid: 2.95 gEnergy: 196 kcalProtein: 54 kcalFat: 59 kcalCarbs: 3.32 kcal
Chicken, feet, boiled Palmitic acid: 2.91 gEnergy: 215 kcalProtein: 78 kcalFat: 58 kcalCarbs: 0.8 kcal
Fast foods, quesadilla, with chicken Palmitic acid: 2.9 gEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
Pheasant, cooked, total edible Palmitic acid: 2.88 gEnergy: 239 kcalProtein: 130 kcalFat: 48 kcalCarbs: 0 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust Palmitic acid: 2.88 gEnergy: 298 kcalProtein: 48 kcalFat: 57 kcalCarbs: 122 kcal
Candies, NESTLE, OH HENRY! Bar Palmitic acid: 2.87 gEnergy: 462 kcalProtein: 31 kcalFat: 92 kcalCarbs: 262 kcal
Game meat , bison, ground, raw Palmitic acid: 2.87 gEnergy: 223 kcalProtein: 75 kcalFat: 64 kcalCarbs: 0 kcal
Seeds, hemp seed, hulled Palmitic acid: 2.87 gEnergy: 553 kcalProtein: 126 kcalFat: 195 kcalCarbs: 35 kcal
Snacks, tortilla chips, nacho cheese Palmitic acid: 2.86 gEnergy: 519 kcalProtein: 29 kcalFat: 110 kcalCarbs: 243 kcal
Egg, goose, whole, fresh, raw Palmitic acid: 2.85 gEnergy: 185 kcalProtein: 55 kcalFat: 53 kcalCarbs: 5.4 kcal
Nuts, coconut meat, raw Palmitic acid: 2.84 gEnergy: 354 kcalProtein: 13 kcalFat: 134 kcalCarbs: 61 kcal
Cake, coffeecake, cheese Palmitic acid: 2.8 gEnergy: 339 kcalProtein: 28 kcalFat: 61 kcalCarbs: 177 kcal
Snacks, potato chips, barbecue-flavor Palmitic acid: 2.8 gEnergy: 487 kcalProtein: 26 kcalFat: 124 kcalCarbs: 224 kcal
Snacks, banana chips Palmitic acid: 2.79 gEnergy: 519 kcalProtein: 9.2 kcalFat: 134 kcalCarbs: 234 kcal
Pate, chicken liver, canned Palmitic acid: 2.79 gEnergy: 201 kcalProtein: 54 kcalFat: 52 kcalCarbs: 26 kcal
Snacks, tortilla chips, ranch-flavor Palmitic acid: 2.77 gEnergy: 501 kcalProtein: 29 kcalFat: 99 kcalCarbs: 251 kcal
Beef, grass-fed, ground, raw Palmitic acid: 2.75 gEnergy: 198 kcalProtein: 78 kcalFat: 51 kcalCarbs: 0 kcal
Beef, cured, corned beef, brisket, raw Palmitic acid: 2.74 gEnergy: 198 kcalProtein: 59 kcalFat: 60 kcalCarbs: 0.56 kcal
Egg, turkey, whole, fresh, raw Palmitic acid: 2.72 gEnergy: 171 kcalProtein: 55 kcalFat: 48 kcalCarbs: 4.6 kcal
Fish, sablefish, smoked Palmitic acid: 2.7 gEnergy: 257 kcalProtein: 71 kcalFat: 81 kcalCarbs: 0 kcal
Soybeans, mature seeds, roasted, salted Palmitic acid: 2.7 gEnergy: 469 kcalProtein: 154 kcalFat: 102 kcalCarbs: 121 kcal
Crackers, wheat, low salt Palmitic acid: 2.69 gEnergy: 473 kcalProtein: 34 kcalFat: 82 kcalCarbs: 260 kcal
Cookies, vanilla wafers, higher fat Palmitic acid: 2.69 gEnergy: 455 kcalProtein: 20 kcalFat: 66 kcalCarbs: 290 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust Palmitic acid: 2.68 gEnergy: 287 kcalProtein: 44 kcalFat: 55 kcalCarbs: 118 kcal
Bacon bits, meatless Palmitic acid: 2.67 gEnergy: 476 kcalProtein: 128 kcalFat: 104 kcalCarbs: 114 kcal
Egg, quail, whole, fresh, raw Palmitic acid: 2.67 gEnergy: 158 kcalProtein: 52 kcalFat: 44 kcalCarbs: 1.64 kcal
WENDY'S, Jr. Hamburger, with cheese Palmitic acid: 2.66 gEnergy: 256 kcalProtein: 52 kcalFat: 46 kcalCarbs: 100 kcal
Cookies, peanut butter sandwich, regular Palmitic acid: 2.65 gEnergy: 478 kcalProtein: 35 kcalFat: 84 kcalCarbs: 262 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust Palmitic acid: 2.61 gEnergy: 280 kcalProtein: 47 kcalFat: 50 kcalCarbs: 120 kcal
Snacks, crisped rice bar, almond Palmitic acid: 2.6 gEnergy: 458 kcalProtein: 28 kcalFat: 82 kcalCarbs: 258 kcal
OLIVE GARDEN, lasagna classico Palmitic acid: 2.59 gEnergy: 184 kcalProtein: 45 kcalFat: 43 kcalCarbs: 41 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust Palmitic acid: 2.57 gEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
Corn dogs, frozen, prepared Palmitic acid: 2.57 gEnergy: 250 kcalProtein: 34 kcalFat: 48 kcalCarbs: 108 kcal
Quail, cooked, total edible Palmitic acid: 2.56 gEnergy: 227 kcalProtein: 100 kcalFat: 56 kcalCarbs: 0 kcal
Cookies, sugar, refrigerated dough Palmitic acid: 2.55 gEnergy: 436 kcalProtein: 16 kcalFat: 78 kcalCarbs: 245 kcal
Pie, pecan, prepared from recipe Palmitic acid: 2.55 gEnergy: 412 kcalProtein: 20 kcalFat: 89 kcalCarbs: 209 kcal
Frybread, made with lard (Navajo) Palmitic acid: 2.55 gEnergy: 330 kcalProtein: 27 kcalFat: 49 kcalCarbs: 193 kcal
Babyfood, meat, turkey sticks, junior Palmitic acid: 2.54 gEnergy: 188 kcalProtein: 55 kcalFat: 57 kcalCarbs: 5.6 kcal
Candies, carob, unsweetened Palmitic acid: 2.53 gEnergy: 540 kcalProtein: 33 kcalFat: 125 kcalCarbs: 225 kcal
Snacks, trail mix, regular Palmitic acid: 2.53 gEnergy: 462 kcalProtein: 55 kcalFat: 118 kcalCarbs: 180 kcal
Snacks, trail mix, regular, unsalted Palmitic acid: 2.53 gEnergy: 462 kcalProtein: 55 kcalFat: 118 kcalCarbs: 180 kcal
Candies, HERSHEYS, PAYDAY Bar Palmitic acid: 2.52 gEnergy: 490 kcalProtein: 54 kcalFat: 100 kcalCarbs: 212 kcal
Veal, ground, cooked, pan-fried Palmitic acid: 2.52 gEnergy: 215 kcalProtein: 103 kcalFat: 47 kcalCarbs: 6.04 kcal
Snacks, oriental mix, rice-based Palmitic acid: 2.52 gEnergy: 506 kcalProtein: 69 kcalFat: 102 kcalCarbs: 206 kcal
Fast foods, shrimp, breaded and fried Palmitic acid: 2.52 gEnergy: 308 kcalProtein: 31 kcalFat: 76 kcalCarbs: 112 kcal
Cookies, oatmeal, refrigerated dough Palmitic acid: 2.51 gEnergy: 424 kcalProtein: 22 kcalFat: 76 kcalCarbs: 236 kcal
Salisbury steak with gravy, frozen Palmitic acid: 2.49 gEnergy: 149 kcalProtein: 28 kcalFat: 42 kcalCarbs: 27 kcal
BURGER KING, Hash Brown Rounds Palmitic acid: 2.49 gEnergy: 302 kcalProtein: 11 kcalFat: 77 kcalCarbs: 117 kcal
Turkey sticks, breaded, battered, fried Palmitic acid: 2.48 gEnergy: 279 kcalProtein: 57 kcalFat: 68 kcalCarbs: 68 kcal
Mutton, cooked, roasted (Navajo) Palmitic acid: 2.47 gEnergy: 234 kcalProtein: 134 kcalFat: 44 kcalCarbs: 0.32 kcal
Snacks, crisped rice bar, chocolate chip Palmitic acid: 2.46 gEnergy: 404 kcalProtein: 20 kcalFat: 54 kcalCarbs: 292 kcal
Cheese, ricotta, part skim milk Palmitic acid: 2.44 gEnergy: 138 kcalProtein: 46 kcalFat: 32 kcalCarbs: 21 kcal
BURGER KING, WHOPPER, no cheese Palmitic acid: 2.44 gEnergy: 233 kcalProtein: 43 kcalFat: 51 kcalCarbs: 74 kcal
Restaurant, Italian, lasagna with meat Palmitic acid: 2.44 gEnergy: 185 kcalProtein: 43 kcalFat: 43 kcalCarbs: 45 kcal
Snacks, granola bars, hard, almond Palmitic acid: 2.43 gEnergy: 495 kcalProtein: 31 kcalFat: 102 kcalCarbs: 248 kcal
Sausage, turkey, hot, smoked Palmitic acid: 2.42 gEnergy: 158 kcalProtein: 60 kcalFat: 35 kcalCarbs: 19 kcal
Sausage, Italian, turkey, smoked Palmitic acid: 2.42 gEnergy: 158 kcalProtein: 60 kcalFat: 35 kcalCarbs: 19 kcal
Dessert topping, pressurized Palmitic acid: 2.41 gEnergy: 264 kcalProtein: 3.92 kcalFat: 89 kcalCarbs: 64 kcal
Crackers, cheese, reduced fat Palmitic acid: 2.41 gEnergy: 418 kcalProtein: 40 kcalFat: 47 kcalCarbs: 273 kcal
Cookies, oatmeal, reduced fat Palmitic acid: 2.4 gEnergy: 365 kcalProtein: 16 kcalFat: 40 kcalCarbs: 258 kcal
Honey roll sausage, beef Palmitic acid: 2.4 gEnergy: 182 kcalProtein: 74 kcalFat: 42 kcalCarbs: 8.72 kcal
Milk, canned, condensed, sweetened Palmitic acid: 2.4 gEnergy: 321 kcalProtein: 32 kcalFat: 35 kcalCarbs: 218 kcal
Doughnuts, french crullers, glazed Palmitic acid: 2.4 gEnergy: 412 kcalProtein: 12 kcalFat: 73 kcalCarbs: 238 kcal
BURGER KING, Vanilla Shake Palmitic acid: 2.39 gEnergy: 168 kcalProtein: 13 kcalFat: 35 kcalCarbs: 76 kcal
Burrito, beef and bean, microwaved Palmitic acid: 2.39 gEnergy: 298 kcalProtein: 35 kcalFat: 48 kcalCarbs: 156 kcal
Frostings, vanilla, creamy, ready-to-eat Palmitic acid: 2.38 gEnergy: 418 kcalProtein: 0 kcalFat: 65 kcalCarbs: 272 kcal
Cake, gingerbread, prepared from recipe Palmitic acid: 2.37 gEnergy: 356 kcalProtein: 16 kcalFat: 66 kcalCarbs: 197 kcal
Spices, pepper, red or cayenne Palmitic acid: 2.36 gEnergy: 318 kcalProtein: 48 kcalFat: 69 kcalCarbs: 227 kcal
Beef Pot Pie, frozen entree, prepared Palmitic acid: 2.36 gEnergy: 220 kcalProtein: 29 kcalFat: 46 kcalCarbs: 88 kcal
Fast foods, biscuit, with ham Palmitic acid: 2.36 gEnergy: 342 kcalProtein: 47 kcalFat: 65 kcalCarbs: 155 kcal
Egg, whole, cooked, hard-boiled Palmitic acid: 2.35 gEnergy: 155 kcalProtein: 50 kcalFat: 42 kcalCarbs: 4.48 kcal
T.G.I. FRIDAY'S, chicken fingers Palmitic acid: 2.34 gEnergy: 325 kcalProtein: 75 kcalFat: 81 kcalCarbs: 67 kcal
Salad dressing, mayonnaise, light Palmitic acid: 2.34 gEnergy: 238 kcalProtein: 1.48 kcalFat: 89 kcalCarbs: 37 kcal
Eggs, Grade A, Large, egg whole Palmitic acid: 2.32 gEnergy: 143 kcalProtein: 50 kcalFat: 40 kcalCarbs: 3.84 kcal
Soy flour, full-fat, roasted Palmitic acid: 2.32 gEnergy: 439 kcalProtein: 152 kcalFat: 87 kcalCarbs: 122 kcal
Fast foods, miniature cinnamon rolls Palmitic acid: 2.32 gEnergy: 403 kcalProtein: 28 kcalFat: 72 kcalCarbs: 214 kcal
Candies, sweet chocolate coated fondant Palmitic acid: 2.32 gEnergy: 366 kcalProtein: 8.8 kcalFat: 37 kcalCarbs: 322 kcal
Peanut flour, low fat Palmitic acid: 2.29 gEnergy: 428 kcalProtein: 135 kcalFat: 88 kcalCarbs: 125 kcal