Cheese, neufchatel - Nutrition Facts

100g

Calories by source

General

Energy 253 kcal -
Protein 9.15 g 18% DV 145% D
Fat 22.78 g 29% DV
Carbohydrate, by difference 3.59 g 1.3% DV
Starch 0.5 g -
Sugars 3.19 g -
Water 63.11 g -
Ash 1.37 g -
Sodium, Na 334 mg 15% DV
Cholesterol 74 mg 25% DV

Vitamins ❯

Folate 14 ug - -
Vitamin A 841 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 14.49% D
Vitamin B12 0.3 ug 13% DV 98.81% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 94.25% D
Vitamin B3 (Niacin) 0.21 mg 1.3% DV 10.38% D
Vitamin B5 (Pantothenic acid) 0.58 mg 12% DV 90.91% D
Vitamin B6 0.04 mg 2.4% DV 19.07% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.7 ug 1.4% DV 11.2% D

Minerals ❯

Calcium, Ca 117 mg 9% DV 71.15% D
Copper, Cu 0.03 mg 3% DV 23.72% D
Iron, Fe 0.13 mg 0.7% DV 5.71% D
Magnesium, Mg 10 mg 2.4% DV 18.82% D
Manganese, Mn 0.01 mg 0.5% DV 3.78% D
Phosphorus, P 138 mg 11% DV 87.27% D
Potassium, K 152 mg 3.2% DV 25.57% D
Selenium, Se 3 ug 5.5% DV 43.12% D
Sodium, Na 334 mg 15% DV 115% D
Zinc, Zn 0.82 mg 7.5% DV 58.93% D
Alanine 0.28 g -
Arginine 0.36 g -
Aspartic acid 0.79 g -
Cystine 0.06 g -
Glutamic acid 2.01 g -
Glycine 0.22 g -
Histidine 0.27 g -
Isoleucine 0.5 g -
Leucine 1.01 g -
Lysine 0.88 g -
Methionine 0.29 g -
Phenylalanine 0.45 g -
Proline 1.03 g -
Serine 0.58 g -
Threonine 0.36 g -
Tryptophan 0.11 g -
Tyrosine 0.47 g -
Valine 0.61 g -
Ash 1.37 g -
Cholesterol 74 mg 25% DV
Hydroxyproline 0 g -
Water 63.11 g -

Sources