Vitamin K (Menaquinone-4)

Foods rich in Vitamin K (Menaquinone-4)

A white plate topped with eggs, toast, tomatoes and sausage

Sausage, turkey, breakfast links, mild, raw

A grill with eggs and sausages on it

Sausage, turkey, breakfast links, mild, raw

A grill with eggs and sausages on it

Sausage, turkey, breakfast links, mild, raw

Cooked food on blue plate

Sausage, Italian, pork, mild, cooked, pan-fried

Cooked meat on brown tray

Sausage, Italian, pork, mild, cooked, pan-fried

Cooked food on black plate

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Cooked food on black plate

Sausage, pork, chorizo, link or ground, cooked, pan-fried

A sandwich with cheese, tomatoes, and lettuce

Cheese, cheddar

A plate of pasta with parmesan cheese and a cherry

Cheese, parmesan, grated

Sliced cheese on black plate beside wine glass

Cheese, parmesan, grated

A piece of cheese with a leaf on top of it

A table topped with lots of different types of bread

A table topped with lots of different types of bread

White and brown round decor beside red and yellow hand tool

Cheese, dry white, queso seco

White and brown round decor beside red and yellow hand tool

Cheese, dry white, queso seco

A white plate topped with two stuffed avocados

Cheese, dry white, queso seco

Sliced tomato and mozzarella cheese on white plate beside brass-colored knife and fork

Cheese, mozzarella, low moisture, part-skim

Sliced meat on brown wooden chopping board

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Person decorating dishes on table

A piece of cheese sitting on top of a piece of bread

Cheese, mozzarella, low moisture, part-skim

A wooden table topped with lots of cheese

Cheese, ricotta, whole milk

A wooden cutting board topped with lots of pasta

Cheese, ricotta, whole milk

A plate of croissants and a cup of coffee

Restaurant, Latino, tamale, pork

Person holding stainless steel spoon and fork on white ceramic plate

Restaurant, Latino, tamale, pork

Tesco sweet and sour cooking sauce

Restaurant, Chinese, sweet and sour pork

Roasted chicken on white ceramic plate

Restaurant, Chinese, sweet and sour pork

Roasted chicken on white ceramic plate

Restaurant, Chinese, sweet and sour pork

A basket of apples and a bowl of milk

Milk, whole, 3.25% milkfat, with added vitamin D

Crisp bread with cottage cheese

Cheese, cottage, creamed, large or small curd

A plate of croissants and a cup of coffee

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

A slice of pizza sitting on top of a napkin

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Pile of spinach

Spinach souffle

A pot of tomato sauce sitting on a stove

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

A close up of a bunch of berries