Cheese, mozzarella, low moisture, part-skim - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	296 kcal	-	-
Protein	23.7 g	47% DV	320% D
Fat	20.4 g	26% DV	-
Carbohydrate	4.44 g	1.6% DV	-
Water	47.7 g	-	-
Ash	3.79 g	-	-
Sodium, Na	699 mg	30% DV	-
Cholesterol	65 mg	22% DV	-

Element	Amount	Daily value	Density
Choline	13.5 mg	2.5% DV	16.58% D
Vitamin B1 (Thiamin)	0.02 mg	1.9% DV	12.95% D
Vitamin B12	1.65 ug	69% DV	465% D
Vitamin B2 (Riboflavin)	0.36 mg	28% DV	187% D
Vitamin B3 (Niacin)	0.1 mg	0.6% DV	4.27% D
Vitamin B5 (Pantothenic acid)	0.42 mg	8.3% DV	56.08% D
Vitamin B6	0.09 mg	5.3% DV	35.77% D
Vitamin K	1.3 ug	1.1% DV	7.32% D

Element	Amount	Daily value	Density
Choline, free	2.1 mg	-	-
Choline, from glycerophosphocholine	2.6 mg	-	-
Choline, from phosphocholine	0.5 mg	-	-
Choline, from phosphotidyl choline	4.8 mg	-	-
Choline, from sphingomyelin	3.6 mg	-	-
Folate, total	26 ug	-	-
Retinol	203 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	203 ug	23% DV	152% D
Vitamin E (alpha-tocopherol)	0.51 mg	3.4% DV	22.97% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	5.4 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	693 mg	53% DV	360% D
Copper, Cu	0.04 mg	3.9% DV	26.28% D
Iron, Fe	0.2 mg	1.1% DV	7.51% D
Magnesium, Mg	27.2 mg	6.5% DV	43.76% D
Manganese, Mn	0.04 mg	1.5% DV	10.28% D
Phosphorus, P	533 mg	43% DV	288% D
Potassium, K	116 mg	2.5% DV	16.68% D
Selenium, Se	26.7 ug	49% DV	328% D
Sodium, Na	699 mg	30% DV	205% D
Zinc, Zn	3.62 mg	33% DV	222% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.08 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.49 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 eicosenoic (cis)	0.04 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	4.11 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.4 g	-	-
Capric acid	0.51 g	-	-
Caproic acid	0.33 g	-	-
Caprylic acid	0.21 g	-	-
Lauric acid	0.58 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.12 g	-	-
Myristic acid	1.89 g	-	-
Palmitic acid	5.39 g	-	-
Pentadecylic acid	0.2 g	-	-
Stearic acid	2.01 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1 c	0.19 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.27 g	-	-
MUFA 17:1	0.04 g	-	-
MUFA 17:1 c	0.04 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	0.59 g	-	-
PUFA 18:2 CLAs	0.1 g	-	-
PUFA 20:2 c	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3 c	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 20:4c	0.03 g	-	-
PUFA 20:5c	0.01 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 c	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.06 g	-	-
TFA 18:1 t	0.5 g	-	-
TFA 18:2 t not further defined	0.14 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	3.79 g	-	-
Betaine	0.2 mg	-	-
Cholesterol	65 mg	22% DV	-
Nitrogen	3.71 g	-	-
Water	47.7 g	-	-