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Maltose

Foods rich in Maltose

Wheat bread

Wheat, KAMUT khorasan, uncooked

Maltose: 6.56 g
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

A close up of a bag of seeds

Spelt, uncooked

Maltose: 5.15 g
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Brown pie on white ceramic plate

Pie, pecan, commercially prepared

Maltose: 4.98 g
Energy: 407 kcal
Protein: 18 kcal
Fat: 67 kcal
Carbs: 238 kcal

Bagel with cream cheese and vegetables

Snacks, bagel chips, plain

Maltose: 4.81 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Croissant tomaatti & mozzarella

Lean Pockets, Meatballs & Mozzarella

Maltose: 4.74 g
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

A plate of food with crepes and sauce on it

Cranberry sauce, canned, sweetened

Maltose: 4.45 g
Energy: 159 kcal
Protein: 3.6 kcal
Fat: 0.6 kcal
Carbs: 162 kcal

Cooked pasta with green veggies

Pasta mix, classic beef, unprepared

Maltose: 4.37 g
Energy: 354 kcal
Protein: 49 kcal
Fat: 7.12 kcal
Carbs: 289 kcal

A plate of cheese, crackers and sunflowers on a table

Crackers, cheese, regular

Maltose: 3.84 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

A stack of crackers sitting on top of a white box

Crackers, wheat, reduced fat

Maltose: 3.34 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Four pieces of bread with different toppings on them

Bread, Italian

Maltose: 3.2 g
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Burrito, bean and cheese, frozen

Maltose: 2.73 g
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal

Schar, Gluten-Free, Classic White Rolls

Maltose: 2.72 g
Energy: 239 kcal
Protein: 13 kcal
Fat: 11 kcal
Carbs: 202 kcal

Pasta mix, Italian lasagna, unprepared

Maltose: 2.67 g
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

Garlic bread, frozen

Maltose: 2.64 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Snacks, pita chips, salted

Maltose: 2.59 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Rolls, hamburger or hotdog, plain

Maltose: 2.52 g
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Crackers, wheat, regular

Maltose: 2.42 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Tennis Bread, plain (Apache)

Maltose: 2.35 g
Energy: 258 kcal
Protein: 36 kcal
Fat: 4.2 kcal
Carbs: 213 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Maltose: 2.01 g
Energy: 298 kcal
Protein: 48 kcal
Fat: 57 kcal
Carbs: 122 kcal

Bread, roll, Mexican, bollilo

Maltose: 2 g
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Crackers, snack, Goya Crackers

Maltose: 1.88 g
Energy: 433 kcal
Protein: 57 kcal
Fat: 53 kcal
Carbs: 257 kcal

Egg rolls, pork, refrigerated, heated

Maltose: 1.84 g
Energy: 227 kcal
Protein: 40 kcal
Fat: 33 kcal
Carbs: 114 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

Maltose: 1.83 g
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

Frybread, made with lard (Navajo)

Maltose: 1.76 g
Energy: 330 kcal
Protein: 27 kcal
Fat: 49 kcal
Carbs: 193 kcal

Bread, wheat

Maltose: 1.74 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Toaster pastries, brown-sugar-cinnamon

Maltose: 1.7 g
Energy: 370 kcal
Protein: 16 kcal
Fat: 32 kcal
Carbs: 291 kcal

Beef Pot Pie, frozen entree, prepared

Maltose: 1.66 g
Energy: 220 kcal
Protein: 29 kcal
Fat: 46 kcal
Carbs: 88 kcal

Formulated bar, POWER BAR, chocolate

Maltose: 1.65 g
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

McDONALD'S, Hot Caramel Sundae

Maltose: 1.64 g
Energy: 188 kcal
Protein: 14 kcal
Fat: 20 kcal
Carbs: 133 kcal

Yeast extract spread

Maltose: 1.6 g
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Bread, white, commercially prepared

Maltose: 1.56 g
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Pie, Dutch Apple, Commercially Prepared

Maltose: 1.53 g
Energy: 290 kcal
Protein: 8.68 kcal
Fat: 46 kcal
Carbs: 178 kcal

Honey

Maltose: 1.44 g
Energy: 304 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 330 kcal

Peaches, canned, heavy syrup, drained

Maltose: 1.44 g
Energy: 72 kcal
Protein: 2.08 kcal
Fat: 0.72 kcal
Carbs: 74 kcal

Rolls, hamburger or hot dog, whole wheat

Maltose: 1.44 g
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Salad dressing, ranch dressing, fat-free

Maltose: 1.38 g
Energy: 119 kcal
Protein: 1 kcal
Fat: 7.68 kcal
Carbs: 106 kcal

DENNY'S, onion rings

Maltose: 1.35 g
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

Crackers, cream, Gamesa Sabrosas

Maltose: 1.27 g
Energy: 484 kcal
Protein: 28 kcal
Fat: 81 kcal
Carbs: 258 kcal

Frybread, made with lard (Apache)

Maltose: 1.22 g
Energy: 309 kcal
Protein: 34 kcal
Fat: 41 kcal
Carbs: 184 kcal

Egg rolls, chicken, refrigerated, heated

Maltose: 1.2 g
Energy: 197 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 114 kcal

APPLEBEE'S, crunchy onion rings

Maltose: 1.19 g
Energy: 356 kcal
Protein: 18 kcal
Fat: 78 kcal
Carbs: 161 kcal

Edamame, frozen, unprepared

Maltose: 1.14 g
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Bread, reduced-calorie, wheat

Maltose: 1.14 g
Energy: 217 kcal
Protein: 53 kcal
Fat: 12 kcal
Carbs: 170 kcal

Restaurant, Chinese, egg rolls, assorted

Maltose: 1.14 g
Energy: 250 kcal
Protein: 33 kcal
Fat: 48 kcal
Carbs: 109 kcal

Restaurant, family style, onion rings

Maltose: 1.12 g
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

Snacks, pretzels, hard, plain, salted

Maltose: 1.11 g
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

PIZZA HUT, breadstick, parmesan garlic

Maltose: 1.11 g
Energy: 343 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 178 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Maltose: 1.07 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

Restaurant, Mexican, cheese quesadilla

Maltose: 1.05 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Rolls, dinner, sweet

Maltose: 1.04 g
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Egg rolls, vegetable, frozen, prepared

Maltose: 1.02 g
Energy: 214 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 127 kcal

Cookies, oatmeal, soft, with raisins

Maltose: 1.01 g
Energy: 430 kcal
Protein: 23 kcal
Fat: 57 kcal
Carbs: 278 kcal

Bread, pan dulce, sweet yeast bread

Maltose: 1.01 g
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

ARBY'S, roast beef sandwich, classic

Maltose: 1 g
Energy: 242 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

Maltose: 1 g
Energy: 244 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Chicken pot pie, frozen entree, prepared

Maltose: 0.99 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Edamame, frozen, prepared

Maltose: 0.95 g
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Pie, pumpkin, commercially prepared

Maltose: 0.95 g
Energy: 243 kcal
Protein: 16 kcal
Fat: 39 kcal
Carbs: 139 kcal

ON THE BORDER, cheese quesadilla

Maltose: 0.93 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

WENDY'S, Frosty Dairy Dessert

Maltose: 0.91 g
Energy: 132 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 94 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Maltose: 0.91 g
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

BURGER KING, Premium Fish Sandwich

Maltose: 0.87 g
Energy: 260 kcal
Protein: 41 kcal
Fat: 50 kcal
Carbs: 107 kcal

Fast foods, miniature cinnamon rolls

Maltose: 0.84 g
Energy: 403 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 214 kcal

CRACKER BARREL, onion rings, thick-cut

Maltose: 0.83 g
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

RICE-A-RONI, chicken flavor, unprepared

Maltose: 0.83 g
Energy: 356 kcal
Protein: 43 kcal
Fat: 4.16 kcal
Carbs: 304 kcal

Fast foods, french toast sticks

Maltose: 0.82 g
Energy: 340 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

BURGER KING, french toast sticks

Maltose: 0.82 g
Energy: 349 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

Bread, white wheat

Maltose: 0.8 g
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Maltose: 0.8 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Crackers, flavored, fish-shaped

Maltose: 0.79 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Bologna, meat and poultry

Maltose: 0.77 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Guanabana nectar, canned

Maltose: 0.76 g
Energy: 59 kcal
Protein: 0.44 kcal
Fat: 0.68 kcal
Carbs: 60 kcal

Burrito, beef and bean, microwaved

Maltose: 0.75 g
Energy: 298 kcal
Protein: 35 kcal
Fat: 48 kcal
Carbs: 156 kcal

BURGER KING, Cheeseburger

Maltose: 0.73 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 59 kcal
Carbs: 95 kcal

CHICK-FIL-A, chicken sandwich

Maltose: 0.73 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

Frozen novelties, ice type, pop

Maltose: 0.71 g
Energy: 79 kcal
Protein: 0 kcal
Fat: 0.96 kcal
Carbs: 77 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

Maltose: 0.7 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

Corn dogs, frozen, prepared

Maltose: 0.69 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

BURGER KING, WHOPPER, with cheese

Maltose: 0.69 g
Energy: 250 kcal
Protein: 45 kcal
Fat: 61 kcal
Carbs: 67 kcal

Cookies, oatmeal, with raisins

Maltose: 0.67 g
Energy: 441 kcal
Protein: 23 kcal
Fat: 63 kcal
Carbs: 276 kcal

BURGER KING, WHOPPER, no cheese

Maltose: 0.67 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 74 kcal

Kielbasa, fully cooked, grilled

Maltose: 0.67 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

McDONALD'S, Hamburger

Maltose: 0.63 g
Energy: 264 kcal
Protein: 52 kcal
Fat: 40 kcal
Carbs: 121 kcal

BURGER KING, Hamburger

Maltose: 0.6 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

DENNY'S, mozzarella cheese sticks

Maltose: 0.6 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Kielbasa, fully cooked, pan-fried

Maltose: 0.6 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

APPLEBEE'S, mozzarella sticks

Maltose: 0.59 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Nabisco, Nabisco Ritz Crackers

Maltose: 0.58 g
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Fish, fish sticks, frozen, prepared

Maltose: 0.58 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Tamarind nectar, canned

Maltose: 0.57 g
Energy: 57 kcal
Protein: 0.36 kcal
Fat: 0.48 kcal
Carbs: 59 kcal

McDONALD'S, Egg McMUFFIN

Maltose: 0.57 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

BURGER KING, Original Chicken Sandwich

Maltose: 0.57 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

Maltose: 0.57 g
Energy: 252 kcal
Protein: 56 kcal
Fat: 63 kcal
Carbs: 55 kcal

Mango nectar, canned

Maltose: 0.56 g
Energy: 51 kcal
Protein: 0.44 kcal
Fat: 0.24 kcal
Carbs: 52 kcal

POPEYES, biscuit

Maltose: 0.55 g
Energy: 401 kcal
Protein: 24 kcal
Fat: 95 kcal
Carbs: 164 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

Maltose: 0.55 g
Energy: 266 kcal
Protein: 58 kcal
Fat: 68 kcal
Carbs: 54 kcal

T.G.I. FRIDAY'S, fried mozzarella

Maltose: 0.54 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Maltose: 0.54 g
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

WEND'YS, Crispy Chicken Sandwich

Maltose: 0.53 g
Energy: 278 kcal
Protein: 47 kcal
Fat: 56 kcal
Carbs: 105 kcal

Fast food, biscuit

Maltose: 0.52 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

WENDY'S, Jr. Hamburger, without cheese

Maltose: 0.51 g
Energy: 243 kcal
Protein: 50 kcal
Fat: 35 kcal
Carbs: 114 kcal

Babyfood, dinner, beef noodle, strained

Maltose: 0.51 g
Energy: 63 kcal
Protein: 9.76 kcal
Fat: 9.04 kcal
Carbs: 33 kcal

KFC, biscuit

Maltose: 0.5 g
Energy: 358 kcal
Protein: 30 kcal
Fat: 68 kcal
Carbs: 174 kcal

APPLEBEE'S, Double Crunch Shrimp

Maltose: 0.5 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

TACO BELL, BURRITO SUPREME with beef

Maltose: 0.5 g
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

Crackers, standard snack-type, regular

Maltose: 0.48 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Lemonade, frozen concentrate, white

Maltose: 0.46 g
Energy: 196 kcal
Protein: 0.88 kcal
Fat: 2.8 kcal
Carbs: 200 kcal

BURGER KING, Onion Rings

Maltose: 0.45 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Kielbasa, fully cooked, unheated

Maltose: 0.45 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Lemonade, frozen concentrate, pink

Maltose: 0.44 g
Energy: 192 kcal
Protein: 0.88 kcal
Fat: 2.76 kcal
Carbs: 195 kcal

TACO BELL, Bean Burrito

Maltose: 0.43 g
Energy: 209 kcal
Protein: 29 kcal
Fat: 24 kcal
Carbs: 125 kcal

McDONALD'S, FILET-O-FISH

Maltose: 0.43 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

McDONALD'S, McCHICKEN Sandwich

Maltose: 0.43 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

Fast foods, quesadilla, with chicken

Maltose: 0.43 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Restaurant, Mexican, cheese enchilada

Maltose: 0.41 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Bologna, beef

Maltose: 0.4 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

BURGER KING, Double Cheeseburger

Maltose: 0.4 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

WENDY'S, Double Stack, with cheese

Maltose: 0.4 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Potato salad with egg

Maltose: 0.39 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

McDONALD'S, Sausage Burrito

Maltose: 0.39 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Sapote, mamey, raw

Maltose: 0.38 g
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

McDONALD'S, Double Cheeseburger

Maltose: 0.37 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Snacks, peas, roasted, wasabi-flavored

Maltose: 0.34 g
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

McDONALD'S, Hotcakes (plain)

Maltose: 0.32 g
Energy: 228 kcal
Protein: 24 kcal
Fat: 23 kcal
Carbs: 153 kcal

McDONALD'S, Hot Fudge Sundae

Maltose: 0.32 g
Energy: 186 kcal
Protein: 17 kcal
Fat: 24 kcal
Carbs: 120 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

Maltose: 0.32 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Dutch brand loaf, chicken, pork and beef

Maltose: 0.31 g
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Lentils, raw

Maltose: 0.3 g
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Dates, medjool

Maltose: 0.3 g
Energy: 277 kcal
Protein: 7.24 kcal
Fat: 0.6 kcal
Carbs: 300 kcal

Macaroni and cheese, frozen entree

Maltose: 0.3 g
Energy: 149 kcal
Protein: 22 kcal
Fat: 26 kcal
Carbs: 69 kcal

Frankfurter, meat and poultry, unheated

Maltose: 0.3 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

McDONALD'S, Strawberry Sundae

Maltose: 0.29 g
Energy: 158 kcal
Protein: 13 kcal
Fat: 16 kcal
Carbs: 112 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Maltose: 0.29 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

McDONALD'S, McFLURRY with OREO cookies

Maltose: 0.28 g
Energy: 165 kcal
Protein: 16 kcal
Fat: 23 kcal
Carbs: 102 kcal

McDONALD'S, McFLURRY with M&M'S CANDIES

Maltose: 0.28 g
Energy: 177 kcal
Protein: 16 kcal
Fat: 26 kcal
Carbs: 107 kcal

Meatballs, frozen, Italian style

Maltose: 0.27 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Pork sausage, link/patty, unprepared

Maltose: 0.27 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Babyfood, macaroni and cheese, toddler

Maltose: 0.27 g
Energy: 82 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 45 kcal

Waffles, plain, frozen, ready-to-heat

Maltose: 0.26 g
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Fast foods, hush puppies

Maltose: 0.23 g
Energy: 296 kcal
Protein: 25 kcal
Fat: 53 kcal
Carbs: 161 kcal

Tamales (Navajo)

Maltose: 0.22 g
Energy: 153 kcal
Protein: 25 kcal
Fat: 24 kcal
Carbs: 72 kcal

Salad dressing, coleslaw

Maltose: 0.22 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Broccoli, raw

Maltose: 0.21 g
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Frankfurter, beef, heated

Maltose: 0.21 g
Energy: 322 kcal
Protein: 47 kcal
Fat: 117 kcal
Carbs: 11 kcal

Stew, dumpling with mutton (Navajo)

Maltose: 0.21 g
Energy: 101 kcal
Protein: 35 kcal
Fat: 15 kcal
Carbs: 32 kcal

Miso

Maltose: 0.2 g
Energy: 198 kcal
Protein: 51 kcal
Fat: 24 kcal
Carbs: 101 kcal

DENNY'S, spaghetti and meatballs

Maltose: 0.2 g
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Macaroni and Cheese, canned entree

Maltose: 0.2 g
Energy: 82 kcal
Protein: 14 kcal
Fat: 9.84 kcal
Carbs: 46 kcal

Kiwifruit, green, raw

Maltose: 0.19 g
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Acorn stew (Apache)

Maltose: 0.19 g
Energy: 95 kcal
Protein: 27 kcal
Fat: 14 kcal
Carbs: 37 kcal

Kiwifruit, green, raw

Maltose: 0.19 g
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Fast foods, biscuit, with sausage

Maltose: 0.19 g
Energy: 371 kcal
Protein: 39 kcal
Fat: 98 kcal
Carbs: 120 kcal

ON THE BORDER, cheese enchilada

Maltose: 0.18 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Peas, green, raw

Maltose: 0.17 g
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Frankfurter, turkey

Maltose: 0.17 g
Energy: 223 kcal
Protein: 49 kcal
Fat: 69 kcal
Carbs: 15 kcal

Nuts, pistachio nuts, raw

Maltose: 0.17 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

TACO BELL, Soft Taco with steak

Maltose: 0.17 g
Energy: 225 kcal
Protein: 47 kcal
Fat: 48 kcal
Carbs: 69 kcal

TACO BELL, BURRITO SUPREME with steak

Maltose: 0.17 g
Energy: 183 kcal
Protein: 37 kcal
Fat: 29 kcal
Carbs: 81 kcal

TACO BELL, Taco Salad

Maltose: 0.15 g
Energy: 170 kcal
Protein: 27 kcal
Fat: 37 kcal
Carbs: 60 kcal

WENDY'S, Jr. Hamburger, with cheese

Maltose: 0.15 g
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Maltose: 0.15 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

TACO BELL, BURRITO SUPREME with chicken

Maltose: 0.15 g
Energy: 179 kcal
Protein: 39 kcal
Fat: 26 kcal
Carbs: 82 kcal

WENDY'S, Ultimate Chicken Grill Sandwich

Maltose: 0.15 g
Energy: 179 kcal
Protein: 59 kcal
Fat: 20 kcal
Carbs: 76 kcal

Nuts, almonds, blanched

Maltose: 0.14 g
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Rye flour, light

Maltose: 0.13 g
Energy: 357 kcal
Protein: 39 kcal
Fat: 5.32 kcal
Carbs: 307 kcal

CRACKER BARREL, macaroni n' cheese

Maltose: 0.13 g
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

Dates, deglet noor

Maltose: 0.12 g
Energy: 282 kcal
Protein: 9.8 kcal
Fat: 1.56 kcal
Carbs: 300 kcal

Cherries, sweet, raw

Maltose: 0.12 g
Energy: 63 kcal
Protein: 4.24 kcal
Fat: 0.8 kcal
Carbs: 64 kcal

Cranberry juice cocktail, bottled

Maltose: 0.12 g
Energy: 54 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 54 kcal

Millet flour

Maltose: 0.11 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Yogurt, Greek, Blueberry, CHOBANI

Maltose: 0.11 g
Energy: 82 kcal
Protein: 29 kcal
Fat: 0.96 kcal
Carbs: 51 kcal

Chilchen (Red Berry Beverage) (Navajo)

Maltose: 0.11 g
Energy: 44 kcal
Protein: 3.24 kcal
Fat: 2.52 kcal
Carbs: 35 kcal

Taco shells, baked

Maltose: 0.1 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

DENNY'S, chicken strips

Maltose: 0.1 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Frankfurter, beef, unheated

Maltose: 0.1 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Fast foods, shrimp, breaded and fried

Maltose: 0.1 g
Energy: 308 kcal
Protein: 31 kcal
Fat: 76 kcal
Carbs: 112 kcal

Frankfurter, beef, unheated

Maltose: 0.09 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Soup, wonton, Chinese restaurant

Maltose: 0.09 g
Energy: 32 kcal
Protein: 8.32 kcal
Fat: 1.04 kcal
Carbs: 21 kcal

Peaches, yellow, raw

Maltose: 0.08 g
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Plums, raw

Maltose: 0.08 g
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Peaches, yellow, raw

Maltose: 0.08 g
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

WENDY'S, Chicken Nuggets

Maltose: 0.08 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

Rye flour, dark

Maltose: 0.07 g
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Blackberries, raw

Maltose: 0.07 g
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Egg, yolk, raw, fresh

Maltose: 0.07 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Egg, white, raw, fresh

Maltose: 0.07 g
Energy: 52 kcal
Protein: 44 kcal
Fat: 0.68 kcal
Carbs: 2.92 kcal

Seeds, hemp seed, hulled

Maltose: 0.07 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Candies, KIT KAT Wafer Bar

Maltose: 0.07 g
Energy: 518 kcal
Protein: 26 kcal
Fat: 104 kcal
Carbs: 258 kcal

DENNY'S, golden fried shrimp

Maltose: 0.07 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Beverages, OCEAN SPRAY, Light Cranberry

Maltose: 0.07 g
Energy: 19 kcal
Protein: 0.88 kcal
Fat: 0.04 kcal
Carbs: 19 kcal

Apricots, raw

Maltose: 0.06 g
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Watermelon, raw

Maltose: 0.06 g
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Cheese sauce, prepared from recipe

Maltose: 0.05 g
Energy: 197 kcal
Protein: 41 kcal
Fat: 60 kcal
Carbs: 22 kcal

Eggnog

Maltose: 0.04 g
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Nuts, almonds

Maltose: 0.04 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Melons, cantaloupe, raw

Maltose: 0.04 g
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Potato pancakes

Maltose: 0.03 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Spinach souffle

Maltose: 0.03 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Restaurant, Chinese, lemon chicken

Maltose: 0.03 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Melons, cantaloupe, raw

Maltose: 0.02 g
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Maltose: 0.02 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Rutabagas, raw

Maltose: 0.02 g
Energy: 37 kcal
Protein: 4.32 kcal
Fat: 0.64 kcal
Carbs: 34 kcal

Rye flour, medium

Maltose: 0.02 g
Energy: 349 kcal
Protein: 44 kcal
Fat: 6.08 kcal
Carbs: 302 kcal

Cabbage, raw

Maltose: 0.01 g
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Bananas, raw

Maltose: 0.01 g
Energy: 89 kcal
Protein: 4.36 kcal
Fat: 1.32 kcal
Carbs: 91 kcal

Teff, uncooked

Maltose: 0.01 g
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Cucumber, with peel, raw

Maltose: 0.01 g
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Amaranth grain, uncooked

Maltose: 0.01 g
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal