Nuts, almonds - Nutrition Facts

100g

Calories by source

General

Energy 579 kcal -
Protein 21.15 g 42% DV 146% D
Fat 49.93 g 64% DV
Carbohydrate, by difference 21.55 g 7.8% DV
Starch 0.72 g -
Sugars 4.35 g -
Fiber 12.5 g 45% DV 154% D
Water 4.41 g -
Ash 2.97 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0.3% DV

Vitamins ❯

Choline 52.1 mg 9.5% DV 32.72% D
Folate 44 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 59.01% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 1.14 mg 88% DV 302% D
Vitamin B3 (Niacin) 3.62 mg 23% DV 78.11% D
Vitamin B5 (Pantothenic acid) 0.47 mg 9.4% DV 32.54% D
Vitamin B6 0.14 mg 8.1% DV 27.84% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 269 mg 21% DV 71.48% D
Copper, Cu 1.03 mg 115% DV 396% D
Iron, Fe 3.71 mg 21% DV 71.2% D
Magnesium, Mg 270 mg 64% DV 222% D
Manganese, Mn 2.18 mg 95% DV 327% D
Phosphorus, P 481 mg 38% DV 133% D
Potassium, K 733 mg 16% DV 53.87% D
Selenium, Se 4.1 ug 7.5% DV 25.75% D
Sodium, Na 1 mg 0% DV 0.15% D
Zinc, Zn 3.12 mg 28% DV 97.97% D
Alanine 1 g -
Arginine 2.47 g -
Aspartic acid 2.64 g -
Cystine 0.22 g -
Glutamic acid 6.21 g -
Glycine 1.43 g -
Histidine 0.54 g -
Isoleucine 0.75 g -
Leucine 1.47 g -
Lysine 0.57 g -
Methionine 0.16 g -
Phenylalanine 1.13 g -
Proline 0.97 g -
Serine 0.91 g -
Threonine 0.6 g -
Tryptophan 0.21 g -
Tyrosine 0.45 g -
Valine 0.86 g -
Total (complex+sugars) 21.55 g 7.8% DV
Fructose 0.11 g -
Galactose 0.07 g -
Glucose 0.17 g -
Lactose 0 g -
Maltose 0.04 g -
Starch 0.72 g -
Sucrose 3.95 g -
Alcohol, ethyl 0 g -
Ash 2.97 g -
Betaine 0.5 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0.3% DV
Theobromine 0 mg -
Water 4.41 g -

Sources