Nuts, almonds - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	579 kcal	-	-
Protein	21.15 g	42% DV	146% D
Fat	49.93 g	64% DV	-
Carbohydrate	21.55 g	7.8% DV	-
Starch	0.72 g	-	-
Sugars	4.35 g	-	-
Fiber	12.5 g	45% DV	154% D
Water	4.41 g	-	-
Ash	2.97 g	-	-
Sodium, Na	1 mg	0% DV	-
Cholesterol	0 mg	0.3% DV	-

Element	Amount	Daily value	Density
Choline	52.1 mg	9.5% DV	32.72% D
Folate	44 ug	-	-
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.21 mg	17% DV	59.01% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	1.14 mg	88% DV	302% D
Vitamin B3 (Niacin)	3.62 mg	23% DV	78.11% D
Vitamin B5 (Pantothenic acid)	0.47 mg	9.4% DV	32.54% D
Vitamin B6	0.14 mg	8.1% DV	27.84% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	44 ug	-	-
Folate, total	44 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.23 mg	-	-
Tocopherol, delta	0.07 mg	-	-
Tocopherol, gamma	0.64 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	25.63 mg	171% DV	590% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	269 mg	21% DV	71.48% D
Copper, Cu	1.03 mg	115% DV	396% D
Iron, Fe	3.71 mg	21% DV	71.2% D
Magnesium, Mg	270 mg	64% DV	222% D
Manganese, Mn	2.18 mg	95% DV	327% D
Phosphorus, P	481 mg	38% DV	133% D
Potassium, K	733 mg	16% DV	53.87% D
Selenium, Se	4.1 ug	7.5% DV	25.75% D
Sodium, Na	1 mg	0% DV	0.15% D
Zinc, Zn	3.12 mg	28% DV	97.97% D

Element	Amount	Daily value	Density
Alanine	1 g	-	-
Arginine	2.47 g	-	-
Aspartic acid	2.64 g	-	-
Cystine	0.22 g	-	-
Glutamic acid	6.21 g	-	-
Glycine	1.43 g	-	-
Histidine	0.54 g	-	-
Isoleucine	0.75 g	-	-
Leucine	1.47 g	-	-
Lysine	0.57 g	-	-
Methionine	0.16 g	-	-
Phenylalanine	1.13 g	-	-
Proline	0.97 g	-	-
Serine	0.91 g	-	-
Threonine	0.6 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.45 g	-	-
Valine	0.86 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	12.32 g	-	-
Omega-6 linoleic	12.32 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	31.29 g	-	-
Omega-9 oleic (cis)	31.29 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	3.08 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.7 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.24 g	-	-
MUFA 16:1 c	0.23 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.97 g	-	-
Betaine	0.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0.3% DV	-
Theobromine	0 mg	-	-
Water	4.41 g	-	-