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TFA 16:1 t

Foods rich in TFA 16:1 t

A bowl of noodles

Cheese, cheddar

TFA 16:1 t: 0.1 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Pizza with cheese and cheese

Cheese, swiss

TFA 16:1 t: 0.1 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

A table topped with lots of different types of bread

Cheese, swiss

TFA 16:1 t: 0.1 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Pizza with cheese and cheese

Cheese, swiss

TFA 16:1 t: 0.1 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Noodle soup with beef

Frankfurter, beef, unheated

TFA 16:1 t: 0.09 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Great value beef gravy can

Frankfurter, beef, unheated

TFA 16:1 t: 0.09 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

A plate of pasta with parmesan cheese and a cherry

Cheese, parmesan, grated

TFA 16:1 t: 0.08 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Sliced cheese on black plate beside wine glass

Cheese, parmesan, grated

TFA 16:1 t: 0.08 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

White and brown round decor beside red and yellow hand tool

Cheese, dry white, queso seco

TFA 16:1 t: 0.08 g
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Vegetable salad on white ceramic bowl

Cheese, dry white, queso seco

TFA 16:1 t: 0.08 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

TFA 16:1 t: 0.08 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

TFA 16:1 t: 0.06 g
Energy: 327 kcal
Protein: 52 kcal
Fat: 113 kcal
Carbs: 18 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

TFA 16:1 t: 0.06 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

TFA 16:1 t: 0.06 g
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Cheese, mozzarella, low moisture, part-skim

TFA 16:1 t: 0.06 g
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Cheese, mozzarella, low moisture, part-skim

TFA 16:1 t: 0.06 g
Energy: 295 kcal
Protein: 95 kcal
Fat: 79 kcal
Carbs: 22 kcal

Dulce de Leche

TFA 16:1 t: 0.04 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Cheese, ricotta, whole milk

TFA 16:1 t: 0.03 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

TFA 16:1 t: 0.03 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

TFA 16:1 t: 0.03 g
Energy: 176 kcal
Protein: 54 kcal
Fat: 36 kcal
Carbs: 43 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

TFA 16:1 t: 0.03 g
Energy: 212 kcal
Protein: 109 kcal
Fat: 46 kcal
Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

TFA 16:1 t: 0.03 g
Energy: 219 kcal
Protein: 109 kcal
Fat: 46 kcal
Carbs: 0 kcal

Cheese, ricotta, whole milk

TFA 16:1 t: 0.03 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

TFA 16:1 t: 0.03 g
Energy: 217 kcal
Protein: 110 kcal
Fat: 44 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

TFA 16:1 t: 0.02 g
Energy: 169 kcal
Protein: 110 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

TFA 16:1 t: 0.02 g
Energy: 176 kcal
Protein: 111 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

TFA 16:1 t: 0.02 g
Energy: 168 kcal
Protein: 111 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

TFA 16:1 t: 0.02 g
Energy: 149 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

TFA 16:1 t: 0.02 g
Energy: 155 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

TFA 16:1 t: 0.02 g
Energy: 149 kcal
Protein: 92 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

TFA 16:1 t: 0.01 g
Energy: 139 kcal
Protein: 91 kcal
Fat: 21 kcal
Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

TFA 16:1 t: 0.01 g
Energy: 145 kcal
Protein: 91 kcal
Fat: 21 kcal
Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

TFA 16:1 t: 0.01 g
Energy: 145 kcal
Protein: 90 kcal
Fat: 22 kcal
Carbs: 0 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

TFA 16:1 t: 0.01 g
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

TFA 16:1 t: 0.01 g
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

TFA 16:1 t: 0.01 g
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Glutino, Gluten Free Wafers, Milk Chocolate

TFA 16:1 t: 0.01 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

TFA 16:1 t: 0.01 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.92 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

TFA 16:1 t: 0.01 g
Energy: 122 kcal
Protein: 94 kcal
Fat: 9.92 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

TFA 16:1 t: 0.01 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 10 kcal
Carbs: 0 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

TFA 16:1 t: 0.01 g
Energy: 322 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

TFA 16:1 t: 0.01 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

TFA 16:1 t: 0.01 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

TFA 16:1 t: 0.01 g
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

TFA 16:1 t: 0.01 g
Energy: 324 kcal
Protein: 74 kcal
Fat: 106 kcal
Carbs: 7.44 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

TFA 16:1 t: 0.01 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, raw

TFA 16:1 t: 0.01 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Cheese, cottage, lowfat, 2% milkfat

TFA 16:1 t: 0.01 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

TFA 16:1 t: 0.01 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Yogurt, Greek, plain, whole milk

TFA 16:1 t: 0.01 g
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

TFA 16:1 t: 0.01 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Cheese, cottage, lowfat, 2% milkfat

TFA 16:1 t: 0.01 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

TFA 16:1 t: 0.01 g
Energy: 123 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

TFA 16:1 t: 0.01 g
Energy: 116 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

TFA 16:1 t: 0.01 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.8 kcal
Carbs: 0 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

TFA 16:1 t: 0 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

TFA 16:1 t: 0 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Sausage, turkey, breakfast links, mild, raw

TFA 16:1 t: 0 g
Energy: 174 kcal
Protein: 64 kcal
Fat: 42 kcal
Carbs: 13 kcal

Restaurant, Latino, tamale, pork

TFA 16:1 t: 0 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

TFA 16:1 t: 0 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Sausage, turkey, breakfast links, mild, raw

TFA 16:1 t: 0 g
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

TFA 16:1 t: 0 g
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

TFA 16:1 t: 0 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

TFA 16:1 t: 0 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

TFA 16:1 t: 0 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

TFA 16:1 t: 0 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Fish, haddock, raw

TFA 16:1 t: 0 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Restaurant, Chinese, sweet and sour pork

TFA 16:1 t: 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

TFA 16:1 t: 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Fish, haddock, raw

TFA 16:1 t: 0 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Restaurant, Chinese, sweet and sour pork

TFA 16:1 t: 0 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

TFA 16:1 t: 0 g
Energy: 107 kcal
Protein: 67 kcal
Fat: 16 kcal
Carbs: 2.8 kcal