Foods rich in TFA 16:1 t

Butter, whipped, with salt

• TFA 16:1 t: 0.25 g
• Energy: 731 kcal
• Protein: 1.96 kcal
• Fat: 313 kcal
• Carbs: 0 kcal

Cream, fluid, heavy whipping

• TFA 16:1 t: 0.11 g
• Energy: 340 kcal
• Protein: 11 kcal
• Fat: 144 kcal
• Carbs: 11 kcal

Cheese, cream

• TFA 16:1 t: 0.11 g
• Energy: 350 kcal
• Protein: 25 kcal
• Fat: 138 kcal
• Carbs: 22 kcal

Cheese, cheddar

• TFA 16:1 t: 0.1 g
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Cheese, cheddar, sharp, sliced

• TFA 16:1 t: 0.1 g
• Energy: 410 kcal
• Protein: 97 kcal
• Fat: 135 kcal
• Carbs: 8.52 kcal

Cheese, swiss

• TFA 16:1 t: 0.1 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• TFA 16:1 t: 0.1 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• TFA 16:1 t: 0.1 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Frankfurter, beef, unheated

• TFA 16:1 t: 0.09 g
• Energy: 310 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Cheese, American, restaurant

• TFA 16:1 t: 0.09 g
• Energy: 375 kcal
• Protein: 70 kcal
• Fat: 124 kcal
• Carbs: 25 kcal

Frankfurter, beef, unheated

• TFA 16:1 t: 0.09 g
• Energy: 315 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Cheese, parmesan, grated

• TFA 16:1 t: 0.08 g
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Bologna, beef

• TFA 16:1 t: 0.08 g
• Energy: 299 kcal
• Protein: 44 kcal
• Fat: 105 kcal
• Carbs: 17 kcal

Cheese, parmesan, grated

• TFA 16:1 t: 0.08 g
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Cheese, white, queso blanco

• TFA 16:1 t: 0.08 g
• Energy: 310 kcal
• Protein: 82 kcal
• Fat: 97 kcal
• Carbs: 10 kcal

Cheese, fresh, queso fresco

• TFA 16:1 t: 0.07 g
• Energy: 299 kcal
• Protein: 72 kcal
• Fat: 95 kcal
• Carbs: 12 kcal

Pepperoni, beef and pork, sliced

• TFA 16:1 t: 0.07 g
• Energy: 504 kcal
• Protein: 77 kcal
• Fat: 185 kcal
• Carbs: 4.72 kcal

ON THE BORDER, cheese quesadilla

• TFA 16:1 t: 0.06 g
• Energy: 394 kcal
• Protein: 67 kcal
• Fat: 102 kcal
• Carbs: 97 kcal

Restaurant, Mexican, cheese quesadilla

• TFA 16:1 t: 0.05 g
• Energy: 368 kcal
• Protein: 64 kcal
• Fat: 92 kcal
• Carbs: 96 kcal

BURGER KING, Double Cheeseburger

• TFA 16:1 t: 0.05 g
• Energy: 282 kcal
• Protein: 67 kcal
• Fat: 65 kcal
• Carbs: 70 kcal

WENDY'S, Double Stack, with cheese

• TFA 16:1 t: 0.05 g
• Energy: 285 kcal
• Protein: 74 kcal
• Fat: 66 kcal
• Carbs: 61 kcal

McDONALD'S, Double Cheeseburger

• TFA 16:1 t: 0.05 g
• Energy: 282 kcal
• Protein: 62 kcal
• Fat: 64 kcal
• Carbs: 75 kcal

Cream, fluid, half and half

• TFA 16:1 t: 0.04 g
• Energy: 131 kcal
• Protein: 13 kcal
• Fat: 46 kcal
• Carbs: 17 kcal

Restaurant, Mexican, cheese enchilada

• TFA 16:1 t: 0.04 g
• Energy: 273 kcal
• Protein: 45 kcal
• Fat: 74 kcal
• Carbs: 62 kcal

APPLEBEE'S, chili

• TFA 16:1 t: 0.04 g
• Energy: 157 kcal
• Protein: 50 kcal
• Fat: 39 kcal
• Carbs: 18 kcal

ON THE BORDER, cheese enchilada

• TFA 16:1 t: 0.04 g
• Energy: 271 kcal
• Protein: 47 kcal
• Fat: 71 kcal
• Carbs: 65 kcal

Dulce de Leche

• TFA 16:1 t: 0.04 g
• Energy: 315 kcal
• Protein: 27 kcal
• Fat: 29 kcal
• Carbs: 221 kcal

WENDY'S, Jr. Hamburger, with cheese

• TFA 16:1 t: 0.04 g
• Energy: 256 kcal
• Protein: 52 kcal
• Fat: 46 kcal
• Carbs: 100 kcal

Meatballs, frozen, Italian style

• TFA 16:1 t: 0.03 g
• Energy: 286 kcal
• Protein: 58 kcal
• Fat: 89 kcal
• Carbs: 32 kcal

Cheese, ricotta, whole milk

• TFA 16:1 t: 0.03 g
• Energy: 157 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, ricotta, whole milk

• TFA 16:1 t: 0.03 g
• Energy: 158 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

APPLEBEE'S, mozzarella sticks

• TFA 16:1 t: 0.03 g
• Energy: 316 kcal
• Protein: 59 kcal
• Fat: 73 kcal
• Carbs: 91 kcal

BURGER KING, Hamburger

• TFA 16:1 t: 0.03 g
• Energy: 261 kcal
• Protein: 59 kcal
• Fat: 42 kcal
• Carbs: 107 kcal

T.G.I. FRIDAY'S, fried mozzarella

• TFA 16:1 t: 0.03 g
• Energy: 333 kcal
• Protein: 63 kcal
• Fat: 75 kcal
• Carbs: 101 kcal

BURGER KING, Vanilla Shake

• TFA 16:1 t: 0.03 g
• Energy: 168 kcal
• Protein: 13 kcal
• Fat: 35 kcal
• Carbs: 76 kcal

Cheese, ricotta, whole milk

• TFA 16:1 t: 0.03 g
• Energy: 150 kcal
• Protein: 30 kcal
• Fat: 41 kcal
• Carbs: 29 kcal

OLIVE GARDEN, lasagna classico

• TFA 16:1 t: 0.03 g
• Energy: 184 kcal
• Protein: 45 kcal
• Fat: 43 kcal
• Carbs: 41 kcal

DENNY'S, mozzarella cheese sticks

• TFA 16:1 t: 0.03 g
• Energy: 324 kcal
• Protein: 54 kcal
• Fat: 71 kcal
• Carbs: 109 kcal

McDONALD'S, Hamburger

• TFA 16:1 t: 0.03 g
• Energy: 264 kcal
• Protein: 52 kcal
• Fat: 40 kcal
• Carbs: 121 kcal

Restaurant, Italian, lasagna with meat

• TFA 16:1 t: 0.03 g
• Energy: 185 kcal
• Protein: 43 kcal
• Fat: 43 kcal
• Carbs: 45 kcal

WENDY'S, Jr. Hamburger, without cheese

• TFA 16:1 t: 0.03 g
• Energy: 243 kcal
• Protein: 50 kcal
• Fat: 35 kcal
• Carbs: 114 kcal

Fast foods, quesadilla, with chicken

• TFA 16:1 t: 0.03 g
• Energy: 294 kcal
• Protein: 60 kcal
• Fat: 61 kcal
• Carbs: 96 kcal

CARRABBA'S ITALIAN GRILL, lasagne

• TFA 16:1 t: 0.03 g
• Energy: 191 kcal
• Protein: 42 kcal
• Fat: 44 kcal
• Carbs: 49 kcal

APPLEBEE'S, 9 oz house sirloin steak

• TFA 16:1 t: 0.02 g
• Energy: 189 kcal
• Protein: 107 kcal
• Fat: 36 kcal
• Carbs: 0 kcal

CRACKER BARREL, grilled sirloin steak

• TFA 16:1 t: 0.02 g
• Energy: 203 kcal
• Protein: 126 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

Restaurant, family style, sirloin steak

• TFA 16:1 t: 0.02 g
• Energy: 195 kcal
• Protein: 119 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

• TFA 16:1 t: 0.02 g
• Energy: 276 kcal
• Protein: 43 kcal
• Fat: 45 kcal
• Carbs: 131 kcal

ARBY'S, roast beef sandwich, classic

• TFA 16:1 t: 0.02 g
• Energy: 242 kcal
• Protein: 61 kcal
• Fat: 41 kcal
• Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

• TFA 16:1 t: 0.02 g
• Energy: 244 kcal
• Protein: 61 kcal
• Fat: 41 kcal
• Carbs: 89 kcal

DENNY'S, top sirloin steak

• TFA 16:1 t: 0.02 g
• Energy: 182 kcal
• Protein: 116 kcal
• Fat: 29 kcal
• Carbs: 0.56 kcal

CRACKER BARREL, macaroni n' cheese

• TFA 16:1 t: 0.02 g
• Energy: 194 kcal
• Protein: 26 kcal
• Fat: 47 kcal
• Carbs: 62 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

• TFA 16:1 t: 0.02 g
• Energy: 291 kcal
• Protein: 46 kcal
• Fat: 52 kcal
• Carbs: 127 kcal

Kielbasa, fully cooked, pan-fried

• TFA 16:1 t: 0.02 g
• Energy: 333 kcal
• Protein: 49 kcal
• Fat: 118 kcal
• Carbs: 19 kcal

Lamb, New Zealand, imported, liver, raw

• TFA 16:1 t: 0.02 g
• Energy: 136 kcal
• Protein: 83 kcal
• Fat: 20 kcal
• Carbs: 8.88 kcal

Bacon, turkey, microwaved

• TFA 16:1 t: 0.02 g
• Energy: 368 kcal
• Protein: 118 kcal
• Fat: 103 kcal
• Carbs: 17 kcal

Kielbasa, fully cooked, grilled

• TFA 16:1 t: 0.02 g
• Energy: 337 kcal
• Protein: 50 kcal
• Fat: 119 kcal
• Carbs: 20 kcal

DENNY'S, spaghetti and meatballs

• TFA 16:1 t: 0.02 g
• Energy: 170 kcal
• Protein: 31 kcal
• Fat: 34 kcal
• Carbs: 62 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

• TFA 16:1 t: 0.02 g
• Energy: 287 kcal
• Protein: 44 kcal
• Fat: 55 kcal
• Carbs: 118 kcal

Beef, New Zealand, imported, inside, raw

• TFA 16:1 t: 0.02 g
• Energy: 128 kcal
• Protein: 89 kcal
• Fat: 17 kcal
• Carbs: 0.4 kcal

Salisbury steak with gravy, frozen

• TFA 16:1 t: 0.01 g
• Energy: 149 kcal
• Protein: 28 kcal
• Fat: 42 kcal
• Carbs: 27 kcal

Macaroni and cheese, frozen entree

• TFA 16:1 t: 0.01 g
• Energy: 149 kcal
• Protein: 22 kcal
• Fat: 26 kcal
• Carbs: 69 kcal

McDONALD'S, Egg McMUFFIN

• TFA 16:1 t: 0.01 g
• Energy: 228 kcal
• Protein: 55 kcal
• Fat: 39 kcal
• Carbs: 87 kcal

McDONALD'S, Sausage Burrito

• TFA 16:1 t: 0.01 g
• Energy: 277 kcal
• Protein: 44 kcal
• Fat: 63 kcal
• Carbs: 92 kcal

Kielbasa, fully cooked, unheated

• TFA 16:1 t: 0.01 g
• Energy: 325 kcal
• Protein: 43 kcal
• Fat: 119 kcal
• Carbs: 15 kcal

Lasagna with meat & sauce, frozen entree

• TFA 16:1 t: 0.01 g
• Energy: 124 kcal
• Protein: 27 kcal
• Fat: 18 kcal
• Carbs: 58 kcal

Nuts, almonds

• TFA 16:1 t: 0.01 g
• Energy: 579 kcal
• Protein: 85 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Fish, swordfish, raw

• TFA 16:1 t: 0.01 g
• Energy: 144 kcal
• Protein: 79 kcal
• Fat: 27 kcal
• Carbs: 0 kcal

Rolls, dinner, sweet

• TFA 16:1 t: 0.01 g
• Energy: 321 kcal
• Protein: 40 kcal
• Fat: 29 kcal
• Carbs: 214 kcal

Frankfurter, meat and poultry, unheated

• TFA 16:1 t: 0.01 g
• Energy: 277 kcal
• Protein: 39 kcal
• Fat: 97 kcal
• Carbs: 20 kcal

Bologna, meat and poultry

• TFA 16:1 t: 0.01 g
• Energy: 281 kcal
• Protein: 41 kcal
• Fat: 95 kcal
• Carbs: 25 kcal

Bacon, turkey, unprepared

• TFA 16:1 t: 0.01 g
• Energy: 226 kcal
• Protein: 64 kcal
• Fat: 68 kcal
• Carbs: 7.56 kcal

Potatoes, mashed, ready-to-eat

• TFA 16:1 t: 0.01 g
• Energy: 106 kcal
• Protein: 7.88 kcal
• Fat: 20 kcal
• Carbs: 53 kcal

Restaurant, Mexican, cheese tamales

• TFA 16:1 t: 0.01 g
• Energy: 216 kcal
• Protein: 36 kcal
• Fat: 48 kcal
• Carbs: 72 kcal

Chili with beans, microwavable bowls

• TFA 16:1 t: 0.01 g
• Energy: 100 kcal
• Protein: 23 kcal
• Fat: 15 kcal
• Carbs: 44 kcal

Chocolate, dark, 45- 59% cacao solids

• TFA 16:1 t: 0.01 g
• Energy: 546 kcal
• Protein: 20 kcal
• Fat: 125 kcal
• Carbs: 245 kcal

Turkey, ground, 85% lean, 15% fat, raw

• TFA 16:1 t: 0.01 g
• Energy: 180 kcal
• Protein: 68 kcal
• Fat: 50 kcal
• Carbs: 0 kcal

Restaurant, Latino, tripe soup

• TFA 16:1 t: 0.01 g
• Energy: 74 kcal
• Protein: 34 kcal
• Fat: 10 kcal
• Carbs: 16 kcal

Yogurt, Greek, strawberry, DANNON OIKOS

• TFA 16:1 t: 0.01 g
• Energy: 106 kcal
• Protein: 33 kcal
• Fat: 12 kcal
• Carbs: 47 kcal

TACO BELL, Nachos Supreme

• TFA 16:1 t: 0.01 g
• Energy: 223 kcal
• Protein: 25 kcal
• Fat: 50 kcal
• Carbs: 86 kcal

Yogurt, Greek, fruit, whole milk

• TFA 16:1 t: 0.01 g
• Energy: 106 kcal
• Protein: 29 kcal
• Fat: 12 kcal
• Carbs: 49 kcal

Yogurt, Greek, strawberry, lowfat

• TFA 16:1 t: 0.01 g
• Energy: 105 kcal
• Protein: 33 kcal
• Fat: 10 kcal
• Carbs: 49 kcal

Mollusks, clam, mixed species, raw

• TFA 16:1 t: 0.01 g
• Energy: 86 kcal
• Protein: 59 kcal
• Fat: 3.84 kcal
• Carbs: 14 kcal

Cookies, gluten-free, chocolate wafer

• TFA 16:1 t: 0.01 g
• Energy: 541 kcal
• Protein: 16 kcal
• Fat: 122 kcal
• Carbs: 251 kcal

Dip, TOSTITOS, salsa con queso, medium

• TFA 16:1 t: 0.01 g
• Energy: 133 kcal
• Protein: 12 kcal
• Fat: 33 kcal
• Carbs: 47 kcal

Lamb, New Zealand, imported, testes, raw

• TFA 16:1 t: 0.01 g
• Energy: 68 kcal
• Protein: 46 kcal
• Fat: 9.52 kcal
• Carbs: 0.56 kcal

Lamb, New Zealand, imported, kidney, raw

• TFA 16:1 t: 0.01 g
• Energy: 84 kcal
• Protein: 61 kcal
• Fat: 10 kcal
• Carbs: 0.12 kcal

Pork, cured, bacon, cooked, restaurant

• TFA 16:1 t: 0.01 g
• Energy: 501 kcal
• Protein: 164 kcal
• Fat: 146 kcal
• Carbs: 8.4 kcal

Turkey, Ground, cooked

• TFA 16:1 t: 0.01 g
• Energy: 203 kcal
• Protein: 109 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Pork, cured, bacon, unprepared

• TFA 16:1 t: 0.01 g
• Energy: 393 kcal
• Protein: 55 kcal
• Fat: 149 kcal
• Carbs: 0 kcal

Restaurant, Latino, tamale, corn

• TFA 16:1 t: 0.01 g
• Energy: 186 kcal
• Protein: 14 kcal
• Fat: 29 kcal
• Carbs: 107 kcal

Sausage, Italian, pork, mild, raw

• TFA 16:1 t: 0.01 g
• Energy: 290 kcal
• Protein: 56 kcal
• Fat: 97 kcal
• Carbs: 12 kcal

TACO BELL, BURRITO SUPREME with beef

• TFA 16:1 t: 0.01 g
• Energy: 183 kcal
• Protein: 28 kcal
• Fat: 27 kcal
• Carbs: 93 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

• TFA 16:1 t: 0.01 g
• Energy: 275 kcal
• Protein: 46 kcal
• Fat: 60 kcal
• Carbs: 93 kcal

Pork sausage, link/patty, unprepared

• TFA 16:1 t: 0.01 g
• Energy: 288 kcal
• Protein: 62 kcal
• Fat: 99 kcal
• Carbs: 3.72 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

• TFA 16:1 t: 0.01 g
• Energy: 222 kcal
• Protein: 55 kcal
• Fat: 41 kcal
• Carbs: 74 kcal

PIZZA HUT, breadstick, parmesan garlic

• TFA 16:1 t: 0.01 g
• Energy: 343 kcal
• Protein: 49 kcal
• Fat: 52 kcal
• Carbs: 178 kcal

Lamb, New Zealand, imported, heart, raw

• TFA 16:1 t: 0.01 g
• Energy: 105 kcal
• Protein: 72 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

TACO BELL, Bean Burrito

• TFA 16:1 t: 0.01 g
• Energy: 209 kcal
• Protein: 29 kcal
• Fat: 24 kcal
• Carbs: 125 kcal

McDONALD'S, FILET-O-FISH

• TFA 16:1 t: 0.01 g
• Energy: 282 kcal
• Protein: 45 kcal
• Fat: 59 kcal
• Carbs: 106 kcal

Fish, salmon, sockeye, raw

• TFA 16:1 t: 0.01 g
• Energy: 131 kcal
• Protein: 89 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Corn dogs, frozen, prepared

• TFA 16:1 t: 0.01 g
• Energy: 250 kcal
• Protein: 34 kcal
• Fat: 48 kcal
• Carbs: 108 kcal

Puddings, rice, ready-to-eat

• TFA 16:1 t: 0.01 g
• Energy: 108 kcal
• Protein: 13 kcal
• Fat: 8.6 kcal
• Carbs: 74 kcal

Fish, trout, rainbow, farmed, raw

• TFA 16:1 t: 0.01 g
• Energy: 141 kcal
• Protein: 80 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Fish, catfish, channel, farmed, raw

• TFA 16:1 t: 0.01 g
• Energy: 119 kcal
• Protein: 61 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Chocolate, dark, 60-69% cacao solids

• TFA 16:1 t: 0.01 g
• Energy: 579 kcal
• Protein: 24 kcal
• Fat: 153 kcal
• Carbs: 210 kcal

Turkey, ground, 93% lean, 7% fat, raw

• TFA 16:1 t: 0.01 g
• Energy: 150 kcal
• Protein: 75 kcal
• Fat: 33 kcal
• Carbs: 0 kcal

Fish, trout, brook, raw, New York State

• TFA 16:1 t: 0.01 g
• Energy: 110 kcal
• Protein: 85 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Cheese, cottage, lowfat, 2% milkfat

• TFA 16:1 t: 0.01 g
• Energy: 82 kcal
• Protein: 44 kcal
• Fat: 9.2 kcal
• Carbs: 17 kcal

Turkey, Ground, raw

• TFA 16:1 t: 0.01 g
• Energy: 148 kcal
• Protein: 79 kcal
• Fat: 31 kcal
• Carbs: 0 kcal

Fish, salmon, pink, raw

• TFA 16:1 t: 0.01 g
• Energy: 127 kcal
• Protein: 82 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Yogurt, Greek, plain, lowfat

• TFA 16:1 t: 0.01 g
• Energy: 73 kcal
• Protein: 40 kcal
• Fat: 7.68 kcal
• Carbs: 16 kcal

Turkey, all classes, heart, raw

• TFA 16:1 t: 0.01 g
• Energy: 140 kcal
• Protein: 67 kcal
• Fat: 30 kcal
• Carbs: 1.6 kcal

Yogurt, Greek, plain, whole milk

• TFA 16:1 t: 0.01 g
• Energy: 97 kcal
• Protein: 36 kcal
• Fat: 20 kcal
• Carbs: 16 kcal

Cheese, cottage, lowfat, 2% milkfat

• TFA 16:1 t: 0.01 g
• Energy: 81 kcal
• Protein: 42 kcal
• Fat: 9.08 kcal
• Carbs: 19 kcal

Lean Pockets, Meatballs & Mozzarella

• TFA 16:1 t: 0.01 g
• Energy: 240 kcal
• Protein: 42 kcal
• Fat: 31 kcal
• Carbs: 129 kcal

Turkey, dark meat, meat and skin, raw

• TFA 16:1 t: 0.01 g
• Energy: 166 kcal
• Protein: 79 kcal
• Fat: 36 kcal
• Carbs: 0.6 kcal

Pork, cured, bacon, cooked, microwaved

• TFA 16:1 t: 0.01 g
• Energy: 476 kcal
• Protein: 156 kcal
• Fat: 136 kcal
• Carbs: 1.92 kcal

Crackers, flavored, fish-shaped

• TFA 16:1 t: 0 g
• Energy: 463 kcal
• Protein: 41 kcal
• Fat: 71 kcal
• Carbs: 263 kcal

Crackers, standard snack-type, regular

• TFA 16:1 t: 0 g
• Energy: 510 kcal
• Protein: 27 kcal
• Fat: 106 kcal
• Carbs: 245 kcal

OLIVE GARDEN, spaghetti with meat sauce

• TFA 16:1 t: 0 g
• Energy: 121 kcal
• Protein: 23 kcal
• Fat: 13 kcal
• Carbs: 69 kcal

Restaurant, Chinese, beef and vegetables

• TFA 16:1 t: 0 g
• Energy: 105 kcal
• Protein: 28 kcal
• Fat: 21 kcal
• Carbs: 29 kcal

Chicken pot pie, frozen entree, prepared

• TFA 16:1 t: 0 g
• Energy: 204 kcal
• Protein: 20 kcal
• Fat: 47 kcal
• Carbs: 77 kcal

Restaurant, Latino, tamale, pork

• TFA 16:1 t: 0 g
• Energy: 174 kcal
• Protein: 30 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Egg, whole, raw, fresh

• TFA 16:1 t: 0 g
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.88 kcal

Plantains, green, fried

• TFA 16:1 t: 0 g
• Energy: 309 kcal
• Protein: 6 kcal
• Fat: 47 kcal
• Carbs: 197 kcal

Crackers, cheese, regular

• TFA 16:1 t: 0 g
• Energy: 489 kcal
• Protein: 44 kcal
• Fat: 91 kcal
• Carbs: 238 kcal

LEAN POCKETS, Ham N Cheddar

• TFA 16:1 t: 0 g
• Energy: 230 kcal
• Protein: 41 kcal
• Fat: 26 kcal
• Carbs: 130 kcal

ON THE BORDER, refried beans

• TFA 16:1 t: 0 g
• Energy: 144 kcal
• Protein: 29 kcal
• Fat: 20 kcal
• Carbs: 70 kcal

Kefir, lowfat, plain, LIFEWAY

• TFA 16:1 t: 0 g
• Energy: 43 kcal
• Protein: 15 kcal
• Fat: 4.08 kcal
• Carbs: 19 kcal

Restaurant, Latino, tamale, pork

• TFA 16:1 t: 0 g
• Energy: 174 kcal
• Protein: 29 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Burrito, bean and cheese, frozen

• TFA 16:1 t: 0 g
• Energy: 221 kcal
• Protein: 28 kcal
• Fat: 25 kcal
• Carbs: 136 kcal

Turkey, whole, meat and skin, raw

• TFA 16:1 t: 0 g
• Energy: 144 kcal
• Protein: 87 kcal
• Fat: 23 kcal
• Carbs: 0.56 kcal

Kefir, lowfat, strawberry, LIFEWAY

• TFA 16:1 t: 0 g
• Energy: 62 kcal
• Protein: 14 kcal
• Fat: 3.6 kcal
• Carbs: 41 kcal

Salad dressing, mayonnaise, regular

• TFA 16:1 t: 0 g
• Energy: 680 kcal
• Protein: 3.84 kcal
• Fat: 299 kcal
• Carbs: 2.28 kcal

Mollusks, scallop, mixed species, raw

• TFA 16:1 t: 0 g
• Energy: 69 kcal
• Protein: 48 kcal
• Fat: 1.96 kcal
• Carbs: 13 kcal

Milk, chocolate, lowfat, reduced sugar

• TFA 16:1 t: 0 g
• Energy: 57 kcal
• Protein: 14 kcal
• Fat: 4.16 kcal
• Carbs: 31 kcal

Fish, halibut, Atlantic and Pacific, raw

• TFA 16:1 t: 0 g
• Energy: 91 kcal
• Protein: 74 kcal
• Fat: 5.32 kcal
• Carbs: 0 kcal

Sorghum grain

• TFA 16:1 t: 0 g
• Energy: 329 kcal
• Protein: 42 kcal
• Fat: 14 kcal
• Carbs: 288 kcal

TACO BELL, Nachos

• TFA 16:1 t: 0 g
• Energy: 350 kcal
• Protein: 17 kcal
• Fat: 86 kcal
• Carbs: 140 kcal

Garlic bread, frozen

• TFA 16:1 t: 0 g
• Energy: 350 kcal
• Protein: 33 kcal
• Fat: 66 kcal
• Carbs: 167 kcal

KFC, Popcorn Chicken

• TFA 16:1 t: 0 g
• Energy: 351 kcal
• Protein: 71 kcal
• Fat: 87 kcal
• Carbs: 85 kcal

WENDY'S, Chicken Nuggets

• TFA 16:1 t: 0 g
• Energy: 326 kcal
• Protein: 66 kcal
• Fat: 90 kcal
• Carbs: 57 kcal

KFC, Crispy Chicken Strips

• TFA 16:1 t: 0 g
• Energy: 274 kcal
• Protein: 81 kcal
• Fat: 62 kcal
• Carbs: 55 kcal

Turkey, whole, giblets, raw

• TFA 16:1 t: 0 g
• Energy: 124 kcal
• Protein: 73 kcal
• Fat: 20 kcal
• Carbs: 0.28 kcal

McDONALD'S, Chicken McNUGGETS

• TFA 16:1 t: 0 g
• Energy: 302 kcal
• Protein: 63 kcal
• Fat: 79 kcal
• Carbs: 60 kcal

Fast foods, nachos, with cheese

• TFA 16:1 t: 0 g
• Energy: 343 kcal
• Protein: 17 kcal
• Fat: 86 kcal
• Carbs: 140 kcal

Turkey, all classes, liver, raw

• TFA 16:1 t: 0 g
• Energy: 128 kcal
• Protein: 73 kcal
• Fat: 22 kcal
• Carbs: 0 kcal

APPLEBEE'S, Double Crunch Shrimp

• TFA 16:1 t: 0 g
• Energy: 323 kcal
• Protein: 49 kcal
• Fat: 76 kcal
• Carbs: 104 kcal

Fish, ocean perch, Atlantic, raw

• TFA 16:1 t: 0 g
• Energy: 79 kcal
• Protein: 61 kcal
• Fat: 6.16 kcal
• Carbs: 0 kcal

Soup, beef barley, ready to serve

• TFA 16:1 t: 0 g
• Energy: 52 kcal
• Protein: 11 kcal
• Fat: 3.84 kcal
• Carbs: 32 kcal

Restaurant, Mexican, refried beans

• TFA 16:1 t: 0 g
• Energy: 156 kcal
• Protein: 28 kcal
• Fat: 27 kcal
• Carbs: 67 kcal

Turkey breast, sliced, prepackaged

• TFA 16:1 t: 0 g
• Energy: 106 kcal
• Protein: 59 kcal
• Fat: 15 kcal
• Carbs: 8.8 kcal

Snacks, tortilla chips, nacho cheese

• TFA 16:1 t: 0 g
• Energy: 519 kcal
• Protein: 29 kcal
• Fat: 110 kcal
• Carbs: 243 kcal

Chocolate, dark, 70-85% cacao solids

• TFA 16:1 t: 0 g
• Energy: 598 kcal
• Protein: 31 kcal
• Fat: 171 kcal
• Carbs: 184 kcal

Salad dressing, ranch dressing, regular

• TFA 16:1 t: 0 g
• Energy: 430 kcal
• Protein: 5.28 kcal
• Fat: 178 kcal
• Carbs: 24 kcal

Turkey, whole, giblets, cooked, simmered

• TFA 16:1 t: 0 g
• Energy: 173 kcal
• Protein: 106 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Fish, haddock, raw

• TFA 16:1 t: 0 g
• Energy: 69 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Bread, white, commercially prepared

• TFA 16:1 t: 0 g
• Energy: 267 kcal
• Protein: 38 kcal
• Fat: 14 kcal
• Carbs: 197 kcal

Restaurant, Chinese, sweet and sour pork

• TFA 16:1 t: 0 g
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• TFA 16:1 t: 0 g
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

POPEYES, Coleslaw

• TFA 16:1 t: 0 g
• Energy: 161 kcal
• Protein: 3.92 kcal
• Fat: 45 kcal
• Carbs: 56 kcal

Fish, haddock, raw

• TFA 16:1 t: 0 g
• Energy: 74 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

DENNY'S, onion rings

• TFA 16:1 t: 0 g
• Energy: 385 kcal
• Protein: 21 kcal
• Fat: 89 kcal
• Carbs: 164 kcal

Crustaceans, shrimp, raw

• TFA 16:1 t: 0 g
• Energy: 85 kcal
• Protein: 80 kcal
• Fat: 2.04 kcal
• Carbs: 0 kcal

Sorghum flour, whole-grain

• TFA 16:1 t: 0 g
• Energy: 359 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 307 kcal

Crustaceans, shrimp, cooked

• TFA 16:1 t: 0 g
• Energy: 99 kcal
• Protein: 96 kcal
• Fat: 1.12 kcal
• Carbs: 0.8 kcal

DENNY'S, golden fried shrimp

• TFA 16:1 t: 0 g
• Energy: 319 kcal
• Protein: 56 kcal
• Fat: 80 kcal
• Carbs: 84 kcal

Turkey, ground, fat free, raw

• TFA 16:1 t: 0 g
• Energy: 112 kcal
• Protein: 94 kcal
• Fat: 7.8 kcal
• Carbs: 0 kcal

Pulled pork in barbecue sauce

• TFA 16:1 t: 0 g
• Energy: 168 kcal
• Protein: 53 kcal
• Fat: 18 kcal
• Carbs: 75 kcal

McDONALD'S, McCHICKEN Sandwich

• TFA 16:1 t: 0 g
• Energy: 273 kcal
• Protein: 42 kcal
• Fat: 53 kcal
• Carbs: 112 kcal

APPLEBEE'S, fish, hand battered

• TFA 16:1 t: 0 g
• Energy: 202 kcal
• Protein: 53 kcal
• Fat: 37 kcal
• Carbs: 67 kcal

Crackers, cream, Gamesa Sabrosas

• TFA 16:1 t: 0 g
• Energy: 484 kcal
• Protein: 28 kcal
• Fat: 81 kcal
• Carbs: 258 kcal

T.G.I. FRIDAY'S, chicken fingers

• TFA 16:1 t: 0 g
• Energy: 325 kcal
• Protein: 75 kcal
• Fat: 81 kcal
• Carbs: 67 kcal

Turkey, gizzard, all classes, raw

• TFA 16:1 t: 0 g
• Energy: 111 kcal
• Protein: 75 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Fish, tuna, fresh, yellowfin, raw

• TFA 16:1 t: 0 g
• Energy: 109 kcal
• Protein: 98 kcal
• Fat: 1.96 kcal
• Carbs: 0 kcal

Bread, pan dulce, sweet yeast bread

• TFA 16:1 t: 0 g
• Energy: 367 kcal
• Protein: 38 kcal
• Fat: 46 kcal
• Carbs: 226 kcal

Restaurant, Latino, black bean soup

• TFA 16:1 t: 0 g
• Energy: 103 kcal
• Protein: 20 kcal
• Fat: 10 kcal
• Carbs: 59 kcal

Restaurant, Chinese, sesame chicken

• TFA 16:1 t: 0 g
• Energy: 293 kcal
• Protein: 57 kcal
• Fat: 57 kcal
• Carbs: 108 kcal

Cookies, vanilla wafers, higher fat

• TFA 16:1 t: 0 g
• Energy: 455 kcal
• Protein: 20 kcal
• Fat: 66 kcal
• Carbs: 290 kcal

Restaurant, Chinese, kung pao chicken

• TFA 16:1 t: 0 g
• Energy: 129 kcal
• Protein: 39 kcal
• Fat: 28 kcal
• Carbs: 27 kcal

Restaurant, family style, onion rings

• TFA 16:1 t: 0 g
• Energy: 356 kcal
• Protein: 20 kcal
• Fat: 77 kcal
• Carbs: 163 kcal

Pasta mix, Italian lasagna, unprepared

• TFA 16:1 t: 0 g
• Energy: 356 kcal
• Protein: 44 kcal
• Fat: 7.88 kcal
• Carbs: 295 kcal

CRACKER BARREL, onion rings, thick-cut

• TFA 16:1 t: 0 g
• Energy: 327 kcal
• Protein: 19 kcal
• Fat: 64 kcal
• Carbs: 164 kcal

BURGER KING, Original Chicken Sandwich

• TFA 16:1 t: 0 g
• Energy: 286 kcal
• Protein: 49 kcal
• Fat: 59 kcal
• Carbs: 105 kcal

Restaurant, Chinese, sweet and sour pork

• TFA 16:1 t: 0 g
• Energy: 270 kcal
• Protein: 36 kcal
• Fat: 63 kcal
• Carbs: 93 kcal

Rolls, hamburger or hot dog, whole wheat

• TFA 16:1 t: 0 g
• Energy: 269 kcal
• Protein: 50 kcal
• Fat: 18 kcal
• Carbs: 180 kcal

Fish, pollock, Alaska, cooked

• TFA 16:1 t: 0 g
• Energy: 87 kcal
• Protein: 78 kcal
• Fat: 3.98 kcal
• Carbs: 0 kcal