Fish, haddock, raw - Nutrition Facts

100g

Calories by source

General

Energy 69 kcal -
Protein 16.3 g 33% DV 945% D
Fat 0.45 g 0.6% DV
Carbohydrate, by difference 0 g 0% DV
Water 83.4 g -
Ash 1.28 g -
Sodium, Na 213 mg 9.3% DV
Cholesterol 54 mg 18% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 48.31% D
Vitamin B12 1.83 ug 76% DV 2210% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 127% D
Vitamin B3 (Niacin) 3.36 mg 21% DV 609% D
Vitamin B5 (Pantothenic acid) 0.4 mg 8.1% DV 234% D
Vitamin B6 0.28 mg 17% DV 479% D
Vitamin D 18 iu - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 24.53% D
Copper, Cu 0.02 mg 2.3% DV 67.63% D
Iron, Fe 0.17 mg 0.9% DV 27.38% D
Magnesium, Mg 21.1 mg 5% DV 146% D
Manganese, Mn 0.01 mg 0.5% DV 13.86% D
Phosphorus, P 227 mg 18% DV 526% D
Potassium, K 286 mg 6.1% DV 176% D
Selenium, Se 25.9 ug 47% DV 1365% D
Sodium, Na 213 mg 9.3% DV 268% D
Zinc, Zn 0.32 mg 2.9% DV 84.32% D

Missing data

Ash 1.28 g -
Cholesterol 54 mg 18% DV
Nitrogen 2.61 g -
Water 83.4 g -

Sources