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Vitamin D3 (cholecalciferol)

Foods rich in Vitamin D3 (cholecalciferol)

Cracked eggs beside round blue bowl

Egg, yolk, dried

Vitamin D3 (cholecalciferol): 16 ug
Energy: 641 kcal
Protein: 137 kcal
Fat: 222 kcal
Carbs: 4.28 kcal

White egg on white ceramic plate

Egg, yolk, dried

Vitamin D3 (cholecalciferol): 10 ug
Energy: 669 kcal
Protein: 135 kcal
Fat: 237 kcal
Carbs: 2.64 kcal

Brown egg on egg tray

Egg, whole, dried

Vitamin D3 (cholecalciferol): 9.7 ug
Energy: 558 kcal
Protein: 192 kcal
Fat: 159 kcal
Carbs: 7.48 kcal

Black and white egg on brown dried leaves

Egg, whole, dried

Vitamin D3 (cholecalciferol): 8.3 ug
Energy: 592 kcal
Protein: 192 kcal
Fat: 176 kcal
Carbs: 4.52 kcal

Bread with egg and vegetable on white ceramic plate

Egg, yolk, raw, frozen, pasteurized

Vitamin D3 (cholecalciferol): 6 ug
Energy: 296 kcal
Protein: 62 kcal
Fat: 102 kcal
Carbs: 3.24 kcal

Bread with egg and vegetable on white ceramic plate

Egg, yolk, raw, frozen, pasteurized

Vitamin D3 (cholecalciferol): 5.8 ug
Energy: 291 kcal
Protein: 62 kcal
Fat: 100 kcal
Carbs: 2.36 kcal

Lard

Vitamin D3 (cholecalciferol): 2.5 ug
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

A white plate topped with two stuffed avocados

Cheese, dry white, queso seco

Vitamin D3 (cholecalciferol): 1.83 ug
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

White and brown round decor beside red and yellow hand tool

Cheese, dry white, queso seco

Vitamin D3 (cholecalciferol): 1.8 ug
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

A bowl of food on a white table

Cheese, dry white, queso seco

Vitamin D3 (cholecalciferol): 1.8 ug
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Vitamin D3 (cholecalciferol): 1.3 ug
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Eggnog

Vitamin D3 (cholecalciferol): 1.2 ug
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Vitamin D3 (cholecalciferol): 1.2 ug
Energy: 42 kcal
Protein: 13 kcal
Fat: 3.88 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Vitamin D3 (cholecalciferol): 1.2 ug
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.92 kcal
Carbs: 19 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Vitamin D3 (cholecalciferol): 1.2 ug
Energy: 34 kcal
Protein: 13 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Vitamin D3 (cholecalciferol): 1.13 ug
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Vitamin D3 (cholecalciferol): 1.1 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Vitamin D3 (cholecalciferol): 1.1 ug
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Vitamin D3 (cholecalciferol): 1.1 ug
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Vitamin D3 (cholecalciferol): 1.1 ug
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Vitamin D3 (cholecalciferol): 1.06 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Yogurt, Greek, strawberry, nonfat

Vitamin D3 (cholecalciferol): 1 ug
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Vitamin D3 (cholecalciferol): 1 ug
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Yogurt, Greek, strawberry, nonfat

Vitamin D3 (cholecalciferol): 1 ug
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Vitamin D3 (cholecalciferol): 0.96 ug
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Spinach souffle

Vitamin D3 (cholecalciferol): 0.8 ug
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Yogurt, plain, whole milk

Vitamin D3 (cholecalciferol): 0.78 ug
Energy: 78 kcal
Protein: 15 kcal
Fat: 18 kcal
Carbs: 22 kcal

Ham salad spread

Vitamin D3 (cholecalciferol): 0.7 ug
Energy: 216 kcal
Protein: 35 kcal
Fat: 62 kcal
Carbs: 43 kcal

Ice cream, soft serve, chocolate

Vitamin D3 (cholecalciferol): 0.7 ug
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Cheese, colby

Vitamin D3 (cholecalciferol): 0.6 ug
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, fontina

Vitamin D3 (cholecalciferol): 0.6 ug
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Cheese, gruyere

Vitamin D3 (cholecalciferol): 0.6 ug
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Cheese, monterey

Vitamin D3 (cholecalciferol): 0.6 ug
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, muenster

Vitamin D3 (cholecalciferol): 0.6 ug
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Fish, haddock, raw

Vitamin D3 (cholecalciferol): 0.5 ug
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Cheese, brie

Vitamin D3 (cholecalciferol): 0.5 ug
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, brick

Vitamin D3 (cholecalciferol): 0.5 ug
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, romano

Vitamin D3 (cholecalciferol): 0.5 ug
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Cheese, limburger

Vitamin D3 (cholecalciferol): 0.5 ug
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, provolone

Vitamin D3 (cholecalciferol): 0.5 ug
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Fish, haddock, raw

Vitamin D3 (cholecalciferol): 0.5 ug
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Cheese, Mexican blend

Vitamin D3 (cholecalciferol): 0.5 ug
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Cheese, parmesan, hard

Vitamin D3 (cholecalciferol): 0.5 ug
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Cheese, parmesan, grated

Vitamin D3 (cholecalciferol): 0.5 ug
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Cheese, feta

Vitamin D3 (cholecalciferol): 0.4 ug
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Cheese, camembert

Vitamin D3 (cholecalciferol): 0.4 ug
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Cheese, parmesan, dry grated, reduced fat

Vitamin D3 (cholecalciferol): 0.4 ug
Energy: 265 kcal
Protein: 80 kcal
Fat: 80 kcal
Carbs: 5.48 kcal

Sausage, turkey, breakfast links, mild, raw

Vitamin D3 (cholecalciferol): 0.4 ug
Energy: 174 kcal
Protein: 64 kcal
Fat: 42 kcal
Carbs: 13 kcal

Cheese, mozzarella, low moisture, part-skim

Vitamin D3 (cholecalciferol): 0.4 ug
Energy: 295 kcal
Protein: 95 kcal
Fat: 79 kcal
Carbs: 22 kcal

Potato pancakes

Vitamin D3 (cholecalciferol): 0.3 ug
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Cheese, provolone, reduced fat

Vitamin D3 (cholecalciferol): 0.3 ug
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Yogurt, plain, nonfat

Vitamin D3 (cholecalciferol): 0.22 ug
Energy: 50 kcal
Protein: 17 kcal
Fat: 0.35 kcal
Carbs: 32 kcal

Dulce de Leche

Vitamin D3 (cholecalciferol): 0.2 ug
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Sour cream, light

Vitamin D3 (cholecalciferol): 0.2 ug
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Cheese, ricotta, whole milk

Vitamin D3 (cholecalciferol): 0.2 ug
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Vitamin D3 (cholecalciferol): 0.2 ug
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Yogurt, plain, whole milk

Vitamin D3 (cholecalciferol): 0.1 ug
Energy: 61 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 19 kcal

Beef, ground, 80% lean meat / 20% fat, raw

Vitamin D3 (cholecalciferol): 0.1 ug
Energy: 254 kcal
Protein: 69 kcal
Fat: 80 kcal
Carbs: 0 kcal

Beef, ground, 90% lean meat / 10% fat, raw

Vitamin D3 (cholecalciferol): 0.1 ug
Energy: 176 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0 kcal

Cheese, cottage, creamed, large or small curd

Vitamin D3 (cholecalciferol): 0.1 ug
Energy: 98 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 14 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Vitamin D3 (cholecalciferol): 0.1 ug
Energy: 149 kcal
Protein: 92 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Vitamin D3 (cholecalciferol): 0.1 ug
Energy: 169 kcal
Protein: 110 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Vitamin D3 (cholecalciferol): 0.1 ug
Energy: 217 kcal
Protein: 110 kcal
Fat: 44 kcal
Carbs: 0 kcal