Cheese, fontina - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
389 kcal - -
protein-1 Protein
25.6 g 51% DV 263% D
fat-2 Fat
31.14 g 40% DV -
carbs-1 Carbohydrate
1.55 g 0.6% DV -
sugars-3 Sugars
1.55 g - -
water-3 Water
37.92 g - -
ash-1 Ash
3.79 g - -
salt-1 Sodium, Na
800 mg 35% DV -
Cholesterol
116 mg 39% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 14.4% D
Folate
6 ug - -
Vitamin A
913 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 9% D
Vitamin B12
1.68 ug 70% DV 360% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 80.68% D
Vitamin B3 (Niacin)
0.15 mg 0.9% DV 4.82% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.6% DV 44.11% D
Vitamin B6
0.08 mg 4.9% DV 25.1% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
23 iu - -
Vitamin K
2.6 ug 2.2% DV 11.14% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
32 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
258 ug - -
Vitamin A, RAE
261 ug 29% DV 149% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 15.42% D
Vitamin D3 (cholecalciferol)
0.6 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 9.25% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
550 mg 42% DV 218% D
Copper, Cu
0.03 mg 2.8% DV 14.28% D
Iron, Fe
0.23 mg 1.3% DV 6.57% D
Magnesium, Mg
14 mg 3.3% DV 17.14% D
Manganese, Mn
0.01 mg 0.6% DV 3.13% D
Phosphorus, P
346 mg 28% DV 142% D
Potassium, K
64 mg 1.4% DV 7% D
Selenium, Se
14.5 ug 26% DV 136% D
Sodium, Na
800 mg 35% DV 179% D
Zinc, Zn
3.5 mg 32% DV 164% D
Element Amount Daily value Density
Alanine
0.82 g - -
Arginine
0.84 g - -
Aspartic acid
1.41 g - -
Cystine
0.26 g - -
Glutamic acid
5.14 g - -
Glycine
0.46 g - -
Histidine
0.96 g - -
Isoleucine
1.38 g - -
Leucine
2.66 g - -
Lysine
2.33 g - -
Methionine
0.71 g - -
Phenylalanine
1.5 g - -
Proline
3.32 g - -
Serine
1.48 g - -
Threonine
0.94 g - -
Tryptophan
0.36 g - -
Tyrosine
1.52 g - -
Valine
1.93 g - -
Element Amount Daily value Density
Omega-3 ALA
0.79 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.86 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.1 g - -
Butyric acid
0.72 g - -
Capric acid
0.65 g - -
Caproic acid
0.49 g - -
Caprylic acid
0.31 g - -
Lauric acid
0.8 g - -
Myristic acid
2.96 g - -
Palmitic acid
8.46 g - -
Stearic acid
2.66 g - -
Element Amount Daily value Density
MUFA 16:1
0.89 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.55 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.79 g - -
Caffeine
0 mg - -
Cholesterol
116 mg 39% DV -
Theobromine
0 mg - -
Water
37.92 g - -

Sources