Cheese, fontina - Nutrition Facts

100g

Calories by source

General

Energy 389 kcal -
Protein 25.6 g 51% DV 263% D
Fat 31.14 g 40% DV
Carbohydrate, by difference 1.55 g 0.6% DV
Sugars 1.55 g -
Water 37.92 g -
Ash 3.79 g -
Sodium, Na 800 mg 35% DV
Cholesterol 116 mg 39% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 14.4% D
Folate 6 ug - -
Vitamin A 913 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 9% D
Vitamin B12 1.68 ug 70% DV 360% D
Vitamin B2 (Riboflavin) 0.2 mg 16% DV 80.68% D
Vitamin B3 (Niacin) 0.15 mg 0.9% DV 4.82% D
Vitamin B5 (Pantothenic acid) 0.43 mg 8.6% DV 44.11% D
Vitamin B6 0.08 mg 4.9% DV 25.1% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 23 iu - -
Vitamin K 2.6 ug 2.2% DV 11.14% D

Minerals ❯

Calcium, Ca 550 mg 42% DV 218% D
Copper, Cu 0.03 mg 2.8% DV 14.28% D
Iron, Fe 0.23 mg 1.3% DV 6.57% D
Magnesium, Mg 14 mg 3.3% DV 17.14% D
Manganese, Mn 0.01 mg 0.6% DV 3.13% D
Phosphorus, P 346 mg 28% DV 142% D
Potassium, K 64 mg 1.4% DV 7% D
Selenium, Se 14.5 ug 26% DV 136% D
Sodium, Na 800 mg 35% DV 179% D
Zinc, Zn 3.5 mg 32% DV 164% D
Alanine 0.82 g -
Arginine 0.84 g -
Aspartic acid 1.41 g -
Cystine 0.26 g -
Glutamic acid 5.14 g -
Glycine 0.46 g -
Histidine 0.96 g -
Isoleucine 1.38 g -
Leucine 2.66 g -
Lysine 2.33 g -
Methionine 0.71 g -
Phenylalanine 1.5 g -
Proline 3.32 g -
Serine 1.48 g -
Threonine 0.94 g -
Tryptophan 0.36 g -
Tyrosine 1.52 g -
Valine 1.93 g -
Alcohol, ethyl 0 g -
Ash 3.79 g -
Caffeine 0 mg -
Cholesterol 116 mg 39% DV
Theobromine 0 mg -
Water 37.92 g -

Sources