Zinc, Zn

Egg, yolk, dried

Egg, yolk, dried

Seeds, sunflower seed kernels, dry roasted, with salt added

Nuts, cashew nuts, raw

Nuts, pine nuts, raw

Seeds, sunflower seed kernels, dry roasted, with salt added

Nuts, cashew nuts, raw

Egg, whole, dried

Beef, ground, 90% lean meat / 10% fat, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cheese, parmesan, grated, refrigerated

Cheese, swiss

Cheese, swiss

Cheese, swiss

Cheese, parmesan, grated

Cheese, parmesan, grated

Beef, ground, 90% lean meat / 10% fat, raw

Yeast extract spread

Beef, ground, 80% lean meat / 20% fat, raw

Cheese, American, nonfat or fat free

Cheese, Swiss, nonfat or fat free

Cheese, gruyere

Cheese, parmesan, dry grated, reduced fat

Lentils, dry

Beef, ground, 80% lean meat / 20% fat, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Cheese, cheddar

Blackeye pea, dry

Cheese, mozzarella, low moisture, part-skim

Cheese, mozzarella, low moisture, part-skim

Flour, spelt, whole grain

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Cheese, fontina

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Nuts, almonds, dry roasted, with salt added

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Flour, whole wheat, unenriched

Cheese, provolone

Cheese, provolone, reduced fat

Almond butter, creamy

Egg, yolk, raw, frozen, pasteurized

Egg, whole, dried

Cheese, colby

Peanut butter, creamy

Natto

Cheese, Mexican blend

Cheese, monterey

Egg, yolk, raw, frozen, pasteurized

Cheese, feta

Oats, whole grain, steel cut

Cheese, muenster

Nuts, almonds, dry roasted, with salt added

Peanuts, raw

Cheese, parmesan, hard

Oats, whole grain, rolled, old fashioned

Beans, cannellini, dry

Millet flour

Cheese, brick

Cheese, romano

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Miso

Turkey, ground, 93% lean, 7% fat, raw

Sausage, turkey, breakfast links, mild, raw

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Buckwheat

Sausage, Italian, pork, mild, cooked, pan-fried

Cheese, brie

Cheese, camembert

Cheese, feta, whole milk, crumbled

Candies, milk chocolate

Millet, whole grain

Buckwheat, whole grain

Pork, ground, raw

Nuts, pistachio nuts, raw

Rice crackers

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Nuts, pistachio nuts, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, limburger

Frankfurter, beef, unheated

Frankfurter, beef, unheated

Tomatoes, sun-dried

Flour, rice, brown

Crackers, cheese, whole grain

Cheese, cheddar, nonfat or fat free

Cheese spread, American or Cheddar cheese base, reduced fat

Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared

Crackers, wheat, reduced fat

Tomato powder

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Bread, pumpernickel

Chicken, ground, raw

Bread, potato

Hummus, commercial

Hummus, commercial

Nuts, macadamia nuts, raw

Blood sausage

Bread, rye, toasted

Flour, semolina, fine

Restaurant, Latino, tamale, pork

Restaurant, Latino, tamale, pork

Nuts, macadamia nuts, raw

Flour, rice, white, unenriched

Garlic, raw

Bread, french or vienna, whole wheat

Chicken spread

Bread, rye

Tempeh

Bread, oatmeal, toasted

Ham salad spread

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Bread, oat bran, toasted

Bread, wheat

Bread, oatmeal

Crackers, multigrain

Bread, cheese

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Flour, potato

Crackers, cheese, reduced fat

Bread, oat bran

Vital wheat gluten

Spinach souffle

Cream, half and half, fat free

Flour, 00

Dulce de Leche

Glutino, Gluten Free Wafers, Milk Chocolate

Broccoli raab, raw

Mushrooms, shiitake

Mushrooms, shiitake

Croissants, butter

Mushroom, lion's mane

Mushroom, lion's mane

Cookies, coconut macaroon

Restaurant, Chinese, fried rice, without meat

Potato pancakes

Restaurant, Chinese, fried rice, without meat

Mushroom, oyster

Mushroom, oyster

Crackers, milk

Figs, dried, uncooked

Figs, dried, uncooked

Chicken, meatless, breaded, fried

Mustard, prepared, yellow

Mustard, prepared, yellow

Radicchio, raw

Wasabi

Cheese, cottage, lowfat, 2% milkfat

Ice cream sandwich

Yogurt, plain, nonfat

Yogurt, plain, whole milk

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Chives, raw

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Figs, dried, uncooked

Asparagus, raw

Potato flour

Broccoli raab, cooked

Spinach, raw

Cheese, ricotta, whole milk

Blackberries, raw

Yogurt, Greek, plain, whole milk

Ice cream, soft serve, chocolate

Pancakes, plain, reduced fat

Mushrooms, white button

Mushrooms, white button

Cheese, cottage, lowfat, 2% milkfat

Cookie, vanilla with caramel, coconut, and chocolate coating

Sour cream, light

Sour cream, fat free

Bread, cinnamon

Phyllo dough

Sherbet, orange

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Yogurt, Greek, plain, whole milk

Eggnog

Yogurt, Greek, strawberry, nonfat

Cream puff, eclair, custard or cream filled, iced

Yogurt, Greek, strawberry, nonfat

Cookies, molasses

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Spinach, baby

Spinach, baby

Melons, cantaloupe, raw

Melons, cantaloupe, raw

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Egg, white, dried

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Yogurt, plain, whole milk

Spinach, mature

Spinach, mature

Raspberries, raw

Brussels sprouts, raw

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Broccoli, raw

Milk, whole, 3.25% milkfat, with added vitamin D

Broccoli, raw

Dandelion greens, raw

Broccoli, chinese, raw

Broccoli, raw

Milk, whole, 3.25% milkfat, with added vitamin D

Cheese, cottage, creamed, large or small curd

Potatoes, red, without skin, raw

Kale, raw

Broccoli, chinese, cooked

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Kale, raw

Beet greens, raw

Potatoes, russet, without skin, raw

Potatoes, gold, without skin, raw

Milk, whole, 3.25% milkfat, with added vitamin D

Beets, raw

Beans, snap, green, raw

Sweet potatoes, orange flesh, without skin, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Potato salad with egg

Fish, haddock, raw

Ice cream cookie sandwich

Fish, haddock, raw

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Lettuce, leaf, green, raw

Reddi Wip Fat Free Whipped Topping

Lettuce, leaf, red, raw

Cookie, chocolate, with icing or coating

Molasses

Cheese, cottage, with vegetables

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Kale, frozen, cooked, boiled, drained, without salt

Cauliflower, raw

Kale, frozen, cooked, boiled, drained, without salt

Fruit syrup

Lettuce, romaine, green, raw

Rice noodles, cooked

Mustard greens, raw

Pepper, banana, raw

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Cabbage, red, raw

Peppers, bell, orange, raw

Beans, snap, green, raw

Carrots, raw

Carrots, mature, raw

Lettuce, cos or romaine, raw

Eggplant, pickled

Peaches, yellow, raw

Cream, heavy

Raspberries, raw

Raspberries, raw

Honey

Cabbage, red, raw

Cabbage, green, raw

Collards, raw

Nectarines, raw

Cucumber, with peel, raw

Peppers, bell, red, raw

Cucumber, with peel, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Cookie, with peanut butter filling, chocolate-coated

Cookie, butter or sugar, with chocolate icing or filling

Sauce, salsa, ready-to-serve

Sauce, pasta, spaghetti/marinara, ready-to-serve

Sauce, salsa, ready-to-serve

Peppers, bell, yellow, raw

Beans, snap, green, canned, regular pack, drained solids

Strudel, apple

Beans, snap, green, canned, regular pack, drained solids

Glutino, Gluten Free Cookies, Vanilla Creme

Melons, cantaloupe, raw

Sauce, salsa, ready-to-serve

Strawberries, raw

Strawberries, raw

Lettuce, iceberg, raw

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Carrots, baby, raw

Nectarines, raw

Peaches, yellow, raw

Onions, raw

Sauce, horseradish

Sauce, barbecue

Eggplant, raw

Blueberries, raw

Bananas, ripe and slightly ripe, raw

Bananas, ripe and slightly ripe, raw

Carrots, baby, raw

Strawberries, raw

Kiwifruit, green, raw

Pickle relish, sweet

Kiwifruit, green, raw

Celery, raw

Peppers, bell, green, raw

Strawberries, raw

Strawberries, raw

Watercress, raw

Lard

Pickles, cucumber, dill or kosher dill

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Pineapple, raw

Watermelon, raw

Pickles, cucumber, dill or kosher dill

Egg, white, dried

Celery, raw

Cranberries, raw

Butter, salted

Pie, peach

Blueberries, raw

Blueberries, raw

Tomato, roma

Tomato, roma

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Vinegar, balsamic

Egg, white, raw, frozen, pasteurized

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Cornstarch

Grapefruit juice, white, canned or bottled, unsweetened

Marmalade, orange

Grapefruit juice, white, canned or bottled, unsweetened

Grapes, red, seedless, raw

Grapes, red, seedless, raw

Kohlrabi, raw

Jellies

Vinegar, red wine

Grapes, green, seedless, raw

Grapes, green, seedless, raw

Apples, gala, with skin, raw

Apples, granny smith, with skin, raw

Oil, coconut

Egg, white, raw, frozen, pasteurized

Oil, coconut

Apples, red delicious, with skin, raw

Apples, honeycrisp, with skin, raw

Apples, granny smith, with skin, raw

Apples, gala, with skin, raw

Apples, fuji, with skin, raw

Apples, red delicious, with skin, raw

Apples, honeycrisp, with skin, raw

Apples, fuji, with skin, raw

Sugars, granulated

Sugars, granulated

Sugars, granulated

Applesauce, unsweetened, with added vitamin C

Applesauce, unsweetened, with added vitamin C