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Zinc, Zn

Recommended Amounts

The Daily Value (DV) for Zinc, Zn is 11 mg daily.

Foods rich in Zinc, Zn

Oyster on ice

Mollusks, oyster, eastern, canned

Zinc, Zn: 91 mg
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Oyster on ice

Mollusks, oyster, eastern, wild, raw

Zinc, Zn: 39 mg
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Person holding a sliced of cake

Mollusks, oyster, eastern, farmed, raw

Zinc, Zn: 38 mg
Energy: 59 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 22 kcal

Oyster with caviar on ice

Mollusks, oyster, Pacific, raw

Zinc, Zn: 17 mg
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Brown powder in stainless steel tray

Beverages, rich chocolate, powder

Zinc, Zn: 14 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 372 kcal

A blue drink with a lime slice in it

Beverages, OVALTINE, Classic Malt powder

Zinc, Zn: 14 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 373 kcal

Pomegranate seeds and cereals in mug

Cereals ready-to-eat, RALSTON TASTEEOS

Zinc, Zn: 13 mg
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

A field of wheat

Wheat germ, crude

Zinc, Zn: 12 mg
Energy: 360 kcal
Protein: 93 kcal
Fat: 39 kcal
Carbs: 207 kcal

Nuggets with sesame seeds

Seeds, sesame flour, partially defatted

Zinc, Zn: 11 mg
Energy: 382 kcal
Protein: 161 kcal
Fat: 48 kcal
Carbs: 141 kcal

A sushi with sesame seeds on a black background

Seeds, sesame flour, high-fat

Zinc, Zn: 11 mg
Energy: 526 kcal
Protein: 123 kcal
Fat: 148 kcal
Carbs: 106 kcal

Game meat, bear, cooked, simmered

Zinc, Zn: 10 mg
Energy: 259 kcal
Protein: 130 kcal
Fat: 54 kcal
Carbs: 0 kcal

Seeds, sesame meal, partially defatted

Zinc, Zn: 10 mg
Energy: 567 kcal
Protein: 68 kcal
Fat: 192 kcal
Carbs: 104 kcal

Seeds, sesame flour, low-fat

Zinc, Zn: 10 mg
Energy: 333 kcal
Protein: 201 kcal
Fat: 7 kcal
Carbs: 142 kcal

Formulated bar, POWER BAR, chocolate

Zinc, Zn: 9.96 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Seeds, hemp seed, hulled

Zinc, Zn: 9.9 mg
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Baking chocolate, unsweetened, squares

Zinc, Zn: 9.63 mg
Energy: 642 kcal
Protein: 57 kcal
Fat: 209 kcal
Carbs: 114 kcal

Hyacinth beans, mature seeds, raw

Zinc, Zn: 9.3 mg
Energy: 344 kcal
Protein: 96 kcal
Fat: 6.76 kcal
Carbs: 243 kcal

Beverages, Whey protein powder isolate

Zinc, Zn: 8.72 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Soup, oyster stew, canned, condensed

Zinc, Zn: 8.4 mg
Energy: 48 kcal
Protein: 6.88 kcal
Fat: 13 kcal
Carbs: 13 kcal

Snacks, beef jerky, chopped and formed

Zinc, Zn: 8.11 mg
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Spices, poppy seed

Zinc, Zn: 7.9 mg
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Cereals ready-to-eat, Post, Waffle Crisp

Zinc, Zn: 7.5 mg
Energy: 390 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 332 kcal

Spices, cardamom

Zinc, Zn: 7.47 mg
Energy: 311 kcal
Protein: 43 kcal
Fat: 27 kcal
Carbs: 274 kcal

Seeds, sesame butter, paste

Zinc, Zn: 7.29 mg
Energy: 586 kcal
Protein: 72 kcal
Fat: 203 kcal
Carbs: 96 kcal

Wheat bran, crude

Zinc, Zn: 7.27 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Spices, celery seed

Zinc, Zn: 6.93 mg
Energy: 392 kcal
Protein: 72 kcal
Fat: 101 kcal
Carbs: 165 kcal

Beverages, Protein powder soy based

Zinc, Zn: 6.6 mg
Energy: 388 kcal
Protein: 222 kcal
Fat: 22 kcal
Carbs: 116 kcal

Chicken, heart, all classes, raw

Zinc, Zn: 6.59 mg
Energy: 153 kcal
Protein: 62 kcal
Fat: 37 kcal
Carbs: 2.84 kcal

Beef, cured, breakfast strips, cooked

Zinc, Zn: 6.37 mg
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Desserts, rennin, tablets, unsweetened

Zinc, Zn: 6.36 mg
Energy: 84 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 79 kcal

Beverages, Protein powder whey based

Zinc, Zn: 6.18 mg
Energy: 352 kcal
Protein: 313 kcal
Fat: 6.24 kcal
Carbs: 25 kcal

Cowpeas, catjang, mature seeds, raw

Zinc, Zn: 6.11 mg
Energy: 343 kcal
Protein: 95 kcal
Fat: 8.28 kcal
Carbs: 239 kcal

Roast beef spread

Zinc, Zn: 6.08 mg
Energy: 223 kcal
Protein: 61 kcal
Fat: 65 kcal
Carbs: 15 kcal

Spices, mustard seed, ground

Zinc, Zn: 6.08 mg
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Sugars, maple

Zinc, Zn: 6.06 mg
Energy: 354 kcal
Protein: 0.4 kcal
Fat: 0.8 kcal
Carbs: 364 kcal

Rice bran, crude

Zinc, Zn: 6.04 mg
Energy: 316 kcal
Protein: 53 kcal
Fat: 83 kcal
Carbs: 199 kcal

Sesame butter, creamy

Zinc, Zn: 6.04 mg
Energy: 697 kcal
Protein: 79 kcal
Fat: 250 kcal
Carbs: 57 kcal

Emu, oyster, raw

Zinc, Zn: 6 mg
Energy: 141 kcal
Protein: 91 kcal
Fat: 19 kcal
Carbs: 0 kcal

Peanut flour, low fat

Zinc, Zn: 5.99 mg
Energy: 428 kcal
Protein: 135 kcal
Fat: 88 kcal
Carbs: 125 kcal

Wild rice, raw

Zinc, Zn: 5.96 mg
Energy: 357 kcal
Protein: 59 kcal
Fat: 4.32 kcal
Carbs: 300 kcal

Crustaceans, crab, alaska king, raw

Zinc, Zn: 5.95 mg
Energy: 84 kcal
Protein: 73 kcal
Fat: 2.4 kcal
Carbs: 0 kcal

Mutton, cooked, roasted (Navajo)

Zinc, Zn: 5.93 mg
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Nuts, cashew nuts, raw

Zinc, Zn: 5.78 mg
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Nuts, pine nuts, raw

Zinc, Zn: 5.71 mg
Energy: 689 kcal
Protein: 63 kcal
Fat: 245 kcal
Carbs: 74 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

Zinc, Zn: 5.6 mg
Energy: 380 kcal
Protein: 22 kcal
Fat: 6.8 kcal
Carbs: 360 kcal

Spices, caraway seed

Zinc, Zn: 5.5 mg
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Restaurant, family style, sirloin steak

Zinc, Zn: 5.44 mg
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

CRACKER BARREL, grilled sirloin steak

Zinc, Zn: 5.42 mg
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Game meat, elk, ground, raw

Zinc, Zn: 5.4 mg
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

APPLEBEE'S, 9 oz house sirloin steak

Zinc, Zn: 5.35 mg
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

Bison, ground, grass-fed, cooked

Zinc, Zn: 5.34 mg
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

Spices, anise seed

Zinc, Zn: 5.3 mg
Energy: 337 kcal
Protein: 70 kcal
Fat: 64 kcal
Carbs: 200 kcal

Snacks, crisped rice bar, almond

Zinc, Zn: 5.29 mg
Energy: 458 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 258 kcal

Game meat, goat, cooked, roasted

Zinc, Zn: 5.27 mg
Energy: 143 kcal
Protein: 108 kcal
Fat: 12 kcal
Carbs: 0 kcal

DENNY'S, top sirloin steak

Zinc, Zn: 5.26 mg
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

Game meat, caribou, cooked, roasted

Zinc, Zn: 5.26 mg
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Spices, dill seed

Zinc, Zn: 5.2 mg
Energy: 305 kcal
Protein: 64 kcal
Fat: 58 kcal
Carbs: 221 kcal

Peanut flour, defatted

Zinc, Zn: 5.1 mg
Energy: 327 kcal
Protein: 209 kcal
Fat: 2.2 kcal
Carbs: 139 kcal

Emu, inside drums, cooked, broiled

Zinc, Zn: 5.09 mg
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Soy meal, defatted, raw

Zinc, Zn: 5.06 mg
Energy: 337 kcal
Protein: 197 kcal
Fat: 9.56 kcal
Carbs: 144 kcal

Rye flour, dark

Zinc, Zn: 5.04 mg
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Beans, adzuki, mature seeds, raw

Zinc, Zn: 5.04 mg
Energy: 329 kcal
Protein: 79 kcal
Fat: 2.12 kcal
Carbs: 252 kcal

Cereals ready-to-eat, POST Bran Flakes

Zinc, Zn: 5 mg
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

Zinc, Zn: 5 mg
Energy: 389 kcal
Protein: 40 kcal
Fat: 18 kcal
Carbs: 321 kcal

Beef, cured, pastrami

Zinc, Zn: 4.98 mg
Energy: 147 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 1.44 kcal

Ostrich, oyster, cooked

Zinc, Zn: 4.94 mg
Energy: 159 kcal
Protein: 115 kcal
Fat: 16 kcal
Carbs: 0 kcal

Ostrich, outside strip, cooked

Zinc, Zn: 4.91 mg
Energy: 156 kcal
Protein: 114 kcal
Fat: 15 kcal
Carbs: 0 kcal

Ostrich, inside strip, cooked

Zinc, Zn: 4.9 mg
Energy: 164 kcal
Protein: 117 kcal
Fat: 17 kcal
Carbs: 0 kcal

Soybeans, mature seeds, raw

Zinc, Zn: 4.89 mg
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Ostrich, tip trimmed, cooked

Zinc, Zn: 4.85 mg
Energy: 145 kcal
Protein: 114 kcal
Fat: 10 kcal
Carbs: 0 kcal

Spices, cumin seed

Zinc, Zn: 4.8 mg
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Lupins, mature seeds, raw

Zinc, Zn: 4.75 mg
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Flaxseed, ground

Zinc, Zn: 4.74 mg
Energy: 545 kcal
Protein: 72 kcal
Fat: 149 kcal
Carbs: 137 kcal

Ostrich, top loin, cooked

Zinc, Zn: 4.72 mg
Energy: 155 kcal
Protein: 112 kcal
Fat: 15 kcal
Carbs: 0 kcal

Bacon, turkey, microwaved

Zinc, Zn: 4.71 mg
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Ostrich, inside leg, cooked

Zinc, Zn: 4.71 mg
Energy: 141 kcal
Protein: 116 kcal
Fat: 7.76 kcal
Carbs: 0 kcal

Spices, curry powder

Zinc, Zn: 4.7 mg
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Spices, sage, ground

Zinc, Zn: 4.7 mg
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Spices, coriander seed

Zinc, Zn: 4.7 mg
Energy: 298 kcal
Protein: 49 kcal
Fat: 71 kcal
Carbs: 220 kcal

Lamb, ground, cooked, broiled

Zinc, Zn: 4.67 mg
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Cheese, parmesan, grated, refrigerated

Zinc, Zn: 4.62 mg
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Bison, ground, grass-fed, raw

Zinc, Zn: 4.59 mg
Energy: 146 kcal
Protein: 81 kcal
Fat: 29 kcal
Carbs: 0.2 kcal

Emu, ground, cooked, pan-broiled

Zinc, Zn: 4.56 mg
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal

Beef, grass-fed, ground, raw

Zinc, Zn: 4.55 mg
Energy: 198 kcal
Protein: 78 kcal
Fat: 51 kcal
Carbs: 0 kcal

Nuts, pecans

Zinc, Zn: 4.53 mg
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Emu, outside drum, raw

Zinc, Zn: 4.5 mg
Energy: 103 kcal
Protein: 92 kcal
Fat: 1.92 kcal
Carbs: 0 kcal

Spices, turmeric, ground

Zinc, Zn: 4.5 mg
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Winged beans, mature seeds, raw

Zinc, Zn: 4.48 mg
Energy: 409 kcal
Protein: 119 kcal
Fat: 65 kcal
Carbs: 167 kcal

Flour, soy, defatted

Zinc, Zn: 4.44 mg
Energy: 366 kcal
Protein: 204 kcal
Fat: 13 kcal
Carbs: 132 kcal

Peanuts, virginia, raw

Zinc, Zn: 4.43 mg
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Snacks, CLIF BAR, mixed flavors

Zinc, Zn: 4.41 mg
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Sausage, beef, fresh, cooked

Zinc, Zn: 4.38 mg
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Cheese, swiss

Zinc, Zn: 4.37 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Zinc, Zn: 4.37 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Zinc, Zn: 4.37 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Seeds, flaxseed

Zinc, Zn: 4.34 mg
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Cheese, parmesan, grated

Zinc, Zn: 4.33 mg
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Spices, paprika

Zinc, Zn: 4.33 mg
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Emu, inside drum, raw

Zinc, Zn: 4.33 mg
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Ostrich, ground, cooked, pan-broiled

Zinc, Zn: 4.33 mg
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

Candies, halavah, plain

Zinc, Zn: 4.32 mg
Energy: 469 kcal
Protein: 50 kcal
Fat: 86 kcal
Carbs: 242 kcal

Emu, full rump, cooked, broiled

Zinc, Zn: 4.32 mg
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Spices, chili powder

Zinc, Zn: 4.3 mg
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Cheese, Mexican, blend, reduced fat

Zinc, Zn: 4.3 mg
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Game meat , bison, ground, raw

Zinc, Zn: 4.29 mg
Energy: 223 kcal
Protein: 75 kcal
Fat: 64 kcal
Carbs: 0 kcal

Turkey, whole, giblets, cooked, simmered

Zinc, Zn: 4.29 mg
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Crustaceans, crab, dungeness, raw

Zinc, Zn: 4.27 mg
Energy: 86 kcal
Protein: 70 kcal
Fat: 3.88 kcal
Carbs: 2.96 kcal

Pastrami, beef, 98% fat-free

Zinc, Zn: 4.26 mg
Energy: 95 kcal
Protein: 78 kcal
Fat: 4.64 kcal
Carbs: 6.16 kcal

Vermicelli, made from soy

Zinc, Zn: 4.24 mg
Energy: 331 kcal
Protein: 0.4 kcal
Fat: 0.4 kcal
Carbs: 329 kcal

Salami, Italian, pork

Zinc, Zn: 4.2 mg
Energy: 425 kcal
Protein: 87 kcal
Fat: 148 kcal
Carbs: 4.8 kcal

Cheese, parmesan, grated

Zinc, Zn: 4.2 mg
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Game meat, deer, ground, raw

Zinc, Zn: 4.2 mg
Energy: 157 kcal
Protein: 87 kcal
Fat: 29 kcal
Carbs: 0 kcal

Yeast extract spread

Zinc, Zn: 4.19 mg
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Cereals ready-to-eat, granola, homemade

Zinc, Zn: 4.17 mg
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Wheat, durum

Zinc, Zn: 4.16 mg
Energy: 339 kcal
Protein: 55 kcal
Fat: 9.88 kcal
Carbs: 285 kcal

Cheese, American, nonfat or fat free

Zinc, Zn: 4.11 mg
Energy: 126 kcal
Protein: 84 kcal
Fat: 0 kcal
Carbs: 42 kcal

Soy flour, low-fat

Zinc, Zn: 4.1 mg
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

Corned beef loaf, jellied

Zinc, Zn: 4.09 mg
Energy: 153 kcal
Protein: 92 kcal
Fat: 24 kcal
Carbs: 0 kcal

Spices, onion powder

Zinc, Zn: 4.05 mg
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Soy protein isolate

Zinc, Zn: 4.03 mg
Energy: 335 kcal
Protein: 353 kcal
Fat: 14 kcal
Carbs: 0 kcal

Soy protein isolate, potassium type

Zinc, Zn: 4.03 mg
Energy: 321 kcal
Protein: 353 kcal
Fat: 2.12 kcal
Carbs: 10 kcal

Ostrich, outside strip, raw

Zinc, Zn: 4.02 mg
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Game meat, goat, raw

Zinc, Zn: 4 mg
Energy: 109 kcal
Protein: 82 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Game meat, caribou, raw

Zinc, Zn: 4 mg
Energy: 127 kcal
Protein: 91 kcal
Fat: 13 kcal
Carbs: 0 kcal

Snacks, popcorn, cakes

Zinc, Zn: 3.99 mg
Energy: 384 kcal
Protein: 39 kcal
Fat: 12 kcal
Carbs: 320 kcal

Ostrich, inside strip, raw

Zinc, Zn: 3.98 mg
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Candies, peanut bar

Zinc, Zn: 3.94 mg
Energy: 522 kcal
Protein: 62 kcal
Fat: 135 kcal
Carbs: 190 kcal

Nuts, pecans, halves, raw

Zinc, Zn: 3.93 mg
Energy: 750 kcal
Protein: 40 kcal
Fat: 293 kcal
Carbs: 51 kcal

Beef, chopped, cured, smoked

Zinc, Zn: 3.93 mg
Energy: 133 kcal
Protein: 81 kcal
Fat: 18 kcal
Carbs: 7.44 kcal

Soy flour, full-fat, raw

Zinc, Zn: 3.92 mg
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Cheese, mozzarella, nonfat

Zinc, Zn: 3.92 mg
Energy: 141 kcal
Protein: 127 kcal
Fat: 0 kcal
Carbs: 14 kcal

Cheese, gouda

Zinc, Zn: 3.9 mg
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Cheese, gruyere

Zinc, Zn: 3.9 mg
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Cheese, swiss, low fat

Zinc, Zn: 3.9 mg
Energy: 179 kcal
Protein: 114 kcal
Fat: 20 kcal
Carbs: 14 kcal

Cheese, swiss, low sodium

Zinc, Zn: 3.9 mg
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cheese, Swiss, nonfat or fat free

Zinc, Zn: 3.9 mg
Energy: 127 kcal
Protein: 114 kcal
Fat: 0 kcal
Carbs: 14 kcal

Ostrich, outside leg, raw

Zinc, Zn: 3.89 mg
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.84 kcal
Carbs: 0 kcal

Sausage, turkey, fresh, cooked

Zinc, Zn: 3.88 mg
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Ostrich, tenderloin, raw

Zinc, Zn: 3.87 mg
Energy: 123 kcal
Protein: 88 kcal
Fat: 13 kcal
Carbs: 0 kcal

Ostrich, inside leg, raw

Zinc, Zn: 3.87 mg
Energy: 111 kcal
Protein: 90 kcal
Fat: 6.88 kcal
Carbs: 0 kcal

Veal, ground, cooked, broiled

Zinc, Zn: 3.87 mg
Energy: 172 kcal
Protein: 98 kcal
Fat: 30 kcal
Carbs: 0 kcal

Cheese, mexican, queso cotija

Zinc, Zn: 3.87 mg
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

Zinc, Zn: 3.87 mg
Energy: 346 kcal
Protein: 64 kcal
Fat: 46 kcal
Carbs: 263 kcal

Lebanon bologna, beef

Zinc, Zn: 3.84 mg
Energy: 172 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 1.76 kcal

Snacks, popcorn, microwave, low fat

Zinc, Zn: 3.83 mg
Energy: 424 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 288 kcal

Popcorn, microwave, low fat and sodium

Zinc, Zn: 3.83 mg
Energy: 429 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 294 kcal

Game meat, horse, cooked, roasted

Zinc, Zn: 3.82 mg
Energy: 175 kcal
Protein: 113 kcal
Fat: 24 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, canned

Zinc, Zn: 3.81 mg
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Ostrich, round, raw

Zinc, Zn: 3.8 mg
Energy: 116 kcal
Protein: 88 kcal
Fat: 9.6 kcal
Carbs: 0 kcal

Ostrich, top loin, raw

Zinc, Zn: 3.76 mg
Energy: 119 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Candies, sesame crunch

Zinc, Zn: 3.76 mg
Energy: 516 kcal
Protein: 46 kcal
Fat: 133 kcal
Carbs: 201 kcal

Flour, soy, full-fat

Zinc, Zn: 3.75 mg
Energy: 452 kcal
Protein: 154 kcal
Fat: 83 kcal
Carbs: 112 kcal

Cheese, edam

Zinc, Zn: 3.75 mg
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Ostrich, tip trimmed, raw

Zinc, Zn: 3.74 mg
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Cheese, cheddar, sharp, sliced

Zinc, Zn: 3.74 mg
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Hearts of palm, raw

Zinc, Zn: 3.73 mg
Energy: 115 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 102 kcal

Ostrich, fan, raw

Zinc, Zn: 3.71 mg
Energy: 117 kcal
Protein: 87 kcal
Fat: 11 kcal
Carbs: 0 kcal

Spices, bay leaf

Zinc, Zn: 3.7 mg
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Liver cheese, pork

Zinc, Zn: 3.7 mg
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Spices, fennel seed

Zinc, Zn: 3.7 mg
Energy: 345 kcal
Protein: 63 kcal
Fat: 59 kcal
Carbs: 209 kcal

Wheat, KAMUT khorasan, uncooked

Zinc, Zn: 3.68 mg
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Game meat, moose, cooked, roasted

Zinc, Zn: 3.68 mg
Energy: 134 kcal
Protein: 117 kcal
Fat: 3.88 kcal
Carbs: 0 kcal

Baking chocolate, unsweetened, liquid

Zinc, Zn: 3.68 mg
Energy: 472 kcal
Protein: 48 kcal
Fat: 191 kcal
Carbs: 145 kcal

Cheese, cheddar

Zinc, Zn: 3.67 mg
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Beans, white, mature seeds, raw

Zinc, Zn: 3.67 mg
Energy: 333 kcal
Protein: 93 kcal
Fat: 3.4 kcal
Carbs: 241 kcal

Beans, navy, mature seeds, raw

Zinc, Zn: 3.65 mg
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Beans, black, mature seeds, raw

Zinc, Zn: 3.65 mg
Energy: 341 kcal
Protein: 86 kcal
Fat: 5.68 kcal
Carbs: 249 kcal

Spices, ginger, ground

Zinc, Zn: 3.64 mg
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Teff, uncooked

Zinc, Zn: 3.63 mg
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Lentils, pink or red, raw

Zinc, Zn: 3.6 mg
Energy: 358 kcal
Protein: 96 kcal
Fat: 8.68 kcal
Carbs: 252 kcal

Emu, full rump, raw

Zinc, Zn: 3.59 mg
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Ostrich, oyster, raw

Zinc, Zn: 3.59 mg
Energy: 125 kcal
Protein: 86 kcal
Fat: 15 kcal
Carbs: 0 kcal

Soy flour, full-fat, roasted

Zinc, Zn: 3.58 mg
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Beef, cured, corned beef, canned

Zinc, Zn: 3.57 mg
Energy: 250 kcal
Protein: 108 kcal
Fat: 60 kcal
Carbs: 0 kcal

Pork, cured, bacon, cooked, restaurant

Zinc, Zn: 3.56 mg
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

Beef, cured, luncheon meat, jellied

Zinc, Zn: 3.55 mg
Energy: 111 kcal
Protein: 76 kcal
Fat: 13 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, raw

Zinc, Zn: 3.54 mg
Energy: 87 kcal
Protein: 72 kcal
Fat: 4.32 kcal
Carbs: 0.16 kcal

Candies, carob, unsweetened

Zinc, Zn: 3.53 mg
Energy: 540 kcal
Protein: 33 kcal
Fat: 125 kcal
Carbs: 225 kcal

Crustaceans, lobster, northern, raw

Zinc, Zn: 3.53 mg
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Snack, BALANCE, original bar

Zinc, Zn: 3.52 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Ostrich, ground, raw

Zinc, Zn: 3.51 mg
Energy: 165 kcal
Protein: 81 kcal
Fat: 35 kcal
Carbs: 0 kcal

Peanut spread, reduced sugar

Zinc, Zn: 3.51 mg
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Pork, cured, bacon, cooked, microwaved

Zinc, Zn: 3.51 mg
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Cheese, tilsit

Zinc, Zn: 3.5 mg
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Cheese, fontina

Zinc, Zn: 3.5 mg
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Emu, fan fillet, raw

Zinc, Zn: 3.5 mg
Energy: 103 kcal
Protein: 90 kcal
Fat: 3.2 kcal
Carbs: 0 kcal

Cheese, mexican, queso chihuahua

Zinc, Zn: 3.5 mg
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Yardlong beans, mature seeds, raw

Zinc, Zn: 3.5 mg
Energy: 347 kcal
Protein: 97 kcal
Fat: 5.24 kcal
Carbs: 248 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

Zinc, Zn: 3.5 mg
Energy: 266 kcal
Protein: 58 kcal
Fat: 68 kcal
Carbs: 54 kcal

Peas, green, split, mature seeds, raw

Zinc, Zn: 3.49 mg
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Emu, ground, raw

Zinc, Zn: 3.48 mg
Energy: 134 kcal
Protein: 91 kcal
Fat: 16 kcal
Carbs: 0 kcal

Veal, rib, separable lean only, raw

Zinc, Zn: 3.47 mg
Energy: 120 kcal
Protein: 80 kcal
Fat: 16 kcal
Carbs: 0 kcal

Wheat, soft white

Zinc, Zn: 3.46 mg
Energy: 340 kcal
Protein: 43 kcal
Fat: 7.96 kcal
Carbs: 301 kcal

Triticale

Zinc, Zn: 3.45 mg
Energy: 336 kcal
Protein: 52 kcal
Fat: 8.36 kcal
Carbs: 289 kcal

Snacks, popcorn, air-popped (Unsalted)

Zinc, Zn: 3.44 mg
Energy: 382 kcal
Protein: 48 kcal
Fat: 17 kcal
Carbs: 312 kcal

Emu, top loin, cooked, broiled

Zinc, Zn: 3.42 mg
Energy: 152 kcal
Protein: 116 kcal
Fat: 13 kcal
Carbs: 0 kcal

Veal, shank, separable lean only, raw

Zinc, Zn: 3.42 mg
Energy: 94 kcal
Protein: 79 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Lamb, ground, raw

Zinc, Zn: 3.41 mg
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Papad

Zinc, Zn: 3.4 mg
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Lamb, New Zealand, imported, liver, raw

Zinc, Zn: 3.4 mg
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Chicken, roasting, giblets, raw

Zinc, Zn: 3.39 mg
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Turkey, whole, neck, meat only, raw

Zinc, Zn: 3.39 mg
Energy: 125 kcal
Protein: 66 kcal
Fat: 24 kcal
Carbs: 0 kcal

Chicken, capons, giblets, raw

Zinc, Zn: 3.38 mg
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Turkey, all classes, liver, raw

Zinc, Zn: 3.37 mg
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

WENDY'S, Double Stack, with cheese

Zinc, Zn: 3.37 mg
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Pork, cured, bacon, cooked, baked

Zinc, Zn: 3.36 mg
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Mungo beans, mature seeds, raw

Zinc, Zn: 3.35 mg
Energy: 341 kcal
Protein: 101 kcal
Fat: 6.56 kcal
Carbs: 236 kcal

Peanuts, valencia, raw

Zinc, Zn: 3.34 mg
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Wheat, hard white

Zinc, Zn: 3.33 mg
Energy: 342 kcal
Protein: 45 kcal
Fat: 6.84 kcal
Carbs: 304 kcal

Veal, shank, separable lean and fat, raw

Zinc, Zn: 3.32 mg
Energy: 107 kcal
Protein: 77 kcal
Fat: 13 kcal
Carbs: 0 kcal

Chocolate, dark, 70-85% cacao solids

Zinc, Zn: 3.31 mg
Energy: 598 kcal
Protein: 31 kcal
Fat: 171 kcal
Carbs: 184 kcal

Snacks, peas, roasted, wasabi-flavored

Zinc, Zn: 3.31 mg
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Spelt, uncooked

Zinc, Zn: 3.28 mg
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Zinc, Zn: 3.28 mg
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Lentils, raw

Zinc, Zn: 3.27 mg
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Peanuts, all types, raw

Zinc, Zn: 3.27 mg
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Bratwurst, pork, cooked

Zinc, Zn: 3.25 mg
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Honey roll sausage, beef

Zinc, Zn: 3.25 mg
Energy: 182 kcal
Protein: 74 kcal
Fat: 42 kcal
Carbs: 8.72 kcal

Cornmeal, white (Navajo)

Zinc, Zn: 3.24 mg
Energy: 398 kcal
Protein: 44 kcal
Fat: 20 kcal
Carbs: 309 kcal

Veal, rib, separable lean and fat, raw

Zinc, Zn: 3.24 mg
Energy: 162 kcal
Protein: 75 kcal
Fat: 36 kcal
Carbs: 0 kcal

Cheese, provolone

Zinc, Zn: 3.23 mg
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Bacon and beef sticks

Zinc, Zn: 3.23 mg
Energy: 517 kcal
Protein: 116 kcal
Fat: 177 kcal
Carbs: 3.2 kcal

Peppered loaf, pork, beef

Zinc, Zn: 3.23 mg
Energy: 149 kcal
Protein: 69 kcal
Fat: 25 kcal
Carbs: 18 kcal

Turkey, whole, giblets, raw

Zinc, Zn: 3.23 mg
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Cheese, provolone, reduced fat

Zinc, Zn: 3.23 mg
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Snacks, trail mix, regular

Zinc, Zn: 3.22 mg
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

Zinc, Zn: 3.22 mg
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Pork, fresh, ground, cooked

Zinc, Zn: 3.21 mg
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Turkey, all classes, heart, raw

Zinc, Zn: 3.21 mg
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Oat flour, partially debranned

Zinc, Zn: 3.2 mg
Energy: 404 kcal
Protein: 59 kcal
Fat: 36 kcal
Carbs: 263 kcal

Cheese, parmesan, shredded

Zinc, Zn: 3.19 mg
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Cheese, parmesan, low sodium

Zinc, Zn: 3.19 mg
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Emu, fan fillet, cooked, broiled

Zinc, Zn: 3.19 mg
Energy: 154 kcal
Protein: 125 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Almond butter, creamy

Zinc, Zn: 3.18 mg
Energy: 645 kcal
Protein: 83 kcal
Fat: 212 kcal
Carbs: 85 kcal

Oscar Mayer, Salami (hard)

Zinc, Zn: 3.16 mg
Energy: 368 kcal
Protein: 104 kcal
Fat: 115 kcal
Carbs: 6.4 kcal

Game meat, elk, cooked, roasted

Zinc, Zn: 3.16 mg
Energy: 146 kcal
Protein: 121 kcal
Fat: 7.6 kcal
Carbs: 0 kcal

Corn, white, steamed (Navajo)

Zinc, Zn: 3.15 mg
Energy: 386 kcal
Protein: 39 kcal
Fat: 21 kcal
Carbs: 301 kcal

Spices, poultry seasoning

Zinc, Zn: 3.14 mg
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Soybeans, mature seeds, roasted, salted

Zinc, Zn: 3.14 mg
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Cheese, mozzarella, low sodium

Zinc, Zn: 3.13 mg
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Nuts, almonds

Zinc, Zn: 3.12 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Buckwheat flour, whole-groat

Zinc, Zn: 3.12 mg
Energy: 335 kcal
Protein: 50 kcal
Fat: 12 kcal
Carbs: 282 kcal

Oat bran, raw

Zinc, Zn: 3.11 mg
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Turkey, Ground, cooked

Zinc, Zn: 3.11 mg
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Quinoa, uncooked

Zinc, Zn: 3.1 mg
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Cornmeal, yellow (Navajo)

Zinc, Zn: 3.1 mg
Energy: 384 kcal
Protein: 39 kcal
Fat: 24 kcal
Carbs: 292 kcal

Quail, cooked, total edible

Zinc, Zn: 3.1 mg
Energy: 227 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Nuts, walnuts, english

Zinc, Zn: 3.09 mg
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Cheese, low-sodium, cheddar or colby

Zinc, Zn: 3.09 mg
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Snacks, popcorn, air-popped

Zinc, Zn: 3.08 mg
Energy: 387 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 311 kcal

Salami, pork, beef, less sodium

Zinc, Zn: 3.08 mg
Energy: 396 kcal
Protein: 60 kcal
Fat: 122 kcal
Carbs: 62 kcal

Peanut butter with omega-3, creamy

Zinc, Zn: 3.08 mg
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Cheese, colby

Zinc, Zn: 3.07 mg
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Goose, liver, raw

Zinc, Zn: 3.07 mg
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Duck, domesticated, liver, raw

Zinc, Zn: 3.07 mg
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Peanut butter, creamy

Zinc, Zn: 3.06 mg
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

Sausage, turkey, fresh, raw

Zinc, Zn: 3.06 mg
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Cheese, white, queso blanco

Zinc, Zn: 3.06 mg
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Luxury loaf, pork

Zinc, Zn: 3.05 mg
Energy: 141 kcal
Protein: 74 kcal
Fat: 19 kcal
Carbs: 20 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Zinc, Zn: 3.05 mg
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

Natto

Zinc, Zn: 3.03 mg
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Turkey, gizzard, all classes, raw

Zinc, Zn: 3.03 mg
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cheese, mexican, queso asadero

Zinc, Zn: 3.02 mg
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Cheese, Mexican blend

Zinc, Zn: 3.01 mg
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Chicken, stewing, giblets, raw

Zinc, Zn: 3.01 mg
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Cheese food, cold pack, American

Zinc, Zn: 3.01 mg
Energy: 331 kcal
Protein: 79 kcal
Fat: 98 kcal
Carbs: 33 kcal

Game meat, boar, wild, cooked, roasted

Zinc, Zn: 3.01 mg
Energy: 160 kcal
Protein: 113 kcal
Fat: 18 kcal
Carbs: 0 kcal

Cheese, monterey

Zinc, Zn: 3 mg
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Emu, flat fillet, raw

Zinc, Zn: 3 mg
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Snacks, brown rice chips

Zinc, Zn: 3 mg
Energy: 384 kcal
Protein: 33 kcal
Fat: 11 kcal
Carbs: 326 kcal

Cheese, monterey, low fat

Zinc, Zn: 3 mg
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Cereals ready-to-eat, ALPEN

Zinc, Zn: 3 mg
Energy: 352 kcal
Protein: 45 kcal
Fat: 13 kcal
Carbs: 303 kcal

Parmesan cheese topping, fat free

Zinc, Zn: 3 mg
Energy: 370 kcal
Protein: 160 kcal
Fat: 20 kcal
Carbs: 160 kcal

Snacks, rice cakes, brown rice, rye

Zinc, Zn: 3 mg
Energy: 386 kcal
Protein: 32 kcal
Fat: 15 kcal
Carbs: 320 kcal

Snacks, rice cracker brown rice, plain

Zinc, Zn: 3 mg
Energy: 387 kcal
Protein: 33 kcal
Fat: 11 kcal
Carbs: 326 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

Zinc, Zn: 3 mg
Energy: 252 kcal
Protein: 56 kcal
Fat: 63 kcal
Carbs: 55 kcal

Spices, garlic powder

Zinc, Zn: 2.99 mg
Energy: 331 kcal
Protein: 66 kcal
Fat: 2.92 kcal
Carbs: 291 kcal

Crackers, whole-wheat, reduced fat

Zinc, Zn: 2.99 mg
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

Nuts, almonds, blanched

Zinc, Zn: 2.97 mg
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Wheat flour, whole-grain, soft wheat

Zinc, Zn: 2.96 mg
Energy: 332 kcal
Protein: 38 kcal
Fat: 7.8 kcal
Carbs: 298 kcal

Veal, ground, cooked, pan-fried

Zinc, Zn: 2.95 mg
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Cheese, caraway

Zinc, Zn: 2.94 mg
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Cheese, mexican, queso anejo

Zinc, Zn: 2.94 mg
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Salami, cooked, beef and pork

Zinc, Zn: 2.93 mg
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Beef, New Zealand, imported, inside, raw

Zinc, Zn: 2.93 mg
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Cheese, mozzarella, whole milk

Zinc, Zn: 2.92 mg
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

BURGER KING, Double Cheeseburger

Zinc, Zn: 2.92 mg
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

Cornmeal, blue (Navajo)

Zinc, Zn: 2.91 mg
Energy: 398 kcal
Protein: 42 kcal
Fat: 22 kcal
Carbs: 308 kcal

Game meat, horse, raw

Zinc, Zn: 2.9 mg
Energy: 133 kcal
Protein: 86 kcal
Fat: 18 kcal
Carbs: 0 kcal

Pinon Nuts, roasted (Navajo)

Zinc, Zn: 2.89 mg
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Cheese, feta

Zinc, Zn: 2.88 mg
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Amaranth grain, uncooked

Zinc, Zn: 2.87 mg
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Nuts, almonds, whole, raw

Zinc, Zn: 2.87 mg
Energy: 626 kcal
Protein: 86 kcal
Fat: 204 kcal
Carbs: 80 kcal

Pate, truffle flavor

Zinc, Zn: 2.85 mg
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Pate, liver, not specified, canned

Zinc, Zn: 2.85 mg
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Beef, cured, corned beef, brisket, raw

Zinc, Zn: 2.85 mg
Energy: 198 kcal
Protein: 59 kcal
Fat: 60 kcal
Carbs: 0.56 kcal

BURGER KING, WHOPPER, no cheese

Zinc, Zn: 2.83 mg
Energy: 233 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 74 kcal

Beans, yellow, mature seeds, raw

Zinc, Zn: 2.83 mg
Energy: 345 kcal
Protein: 88 kcal
Fat: 10 kcal
Carbs: 243 kcal

Lima beans, large, mature seeds, raw

Zinc, Zn: 2.83 mg
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Cheese, muenster

Zinc, Zn: 2.81 mg
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Chickpea flour (besan)

Zinc, Zn: 2.81 mg
Energy: 387 kcal
Protein: 90 kcal
Fat: 27 kcal
Carbs: 231 kcal

Cheese, muenster, low fat

Zinc, Zn: 2.81 mg
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Beans, small white, mature seeds, raw

Zinc, Zn: 2.81 mg
Energy: 336 kcal
Protein: 84 kcal
Fat: 4.72 kcal
Carbs: 249 kcal

Braunschweiger (a liver sausage), pork

Zinc, Zn: 2.81 mg
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Game meat, moose, raw

Zinc, Zn: 2.8 mg
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Crackers, rye, wafers, plain

Zinc, Zn: 2.8 mg
Energy: 334 kcal
Protein: 38 kcal
Fat: 3.6 kcal
Carbs: 322 kcal

Crustaceans, crab, queen, raw

Zinc, Zn: 2.8 mg
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Moose, meat, raw (Alaska Native)

Zinc, Zn: 2.8 mg
Energy: 103 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 0 kcal

Peanut butter, smooth, reduced fat

Zinc, Zn: 2.8 mg
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Sausage, beef, cured, cooked, smoked

Zinc, Zn: 2.8 mg
Energy: 312 kcal
Protein: 56 kcal
Fat: 108 kcal
Carbs: 9.68 kcal

Snacks, popcorn, microwave, 94% fat free

Zinc, Zn: 2.8 mg
Energy: 402 kcal
Protein: 43 kcal
Fat: 24 kcal
Carbs: 304 kcal

Cheese, cheshire

Zinc, Zn: 2.79 mg
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Peanut butter, chunk style, with salt

Zinc, Zn: 2.79 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Beans, kidney, red, mature seeds, raw

Zinc, Zn: 2.79 mg
Energy: 337 kcal
Protein: 90 kcal
Fat: 4.24 kcal
Carbs: 245 kcal

Peanut butter, chunk style, without salt

Zinc, Zn: 2.79 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Wheat, hard red spring

Zinc, Zn: 2.78 mg
Energy: 329 kcal
Protein: 62 kcal
Fat: 7.68 kcal
Carbs: 272 kcal

Peanut butter, reduced sodium

Zinc, Zn: 2.78 mg
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Barley, hulled

Zinc, Zn: 2.77 mg
Energy: 354 kcal
Protein: 50 kcal
Fat: 9.2 kcal
Carbs: 294 kcal

Nuts, walnuts, English, halves, raw

Zinc, Zn: 2.76 mg
Energy: 730 kcal
Protein: 58 kcal
Fat: 279 kcal
Carbs: 44 kcal

Cheese, mozzarella, part skim milk

Zinc, Zn: 2.76 mg
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Whale, beluga, meat, raw (Alaska Native)

Zinc, Zn: 2.76 mg
Energy: 111 kcal
Protein: 106 kcal
Fat: 2 kcal
Carbs: 0 kcal

Cheese, parmesan, hard

Zinc, Zn: 2.75 mg
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Game meat, deer, cooked, roasted

Zinc, Zn: 2.75 mg
Energy: 158 kcal
Protein: 121 kcal
Fat: 13 kcal
Carbs: 0 kcal

Turkey, ground, 85% lean, 15% fat, raw

Zinc, Zn: 2.75 mg
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Veal, sirloin, separable lean only, raw

Zinc, Zn: 2.73 mg
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 0 kcal

Chicken, gizzard, all classes, raw

Zinc, Zn: 2.72 mg
Energy: 94 kcal
Protein: 71 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

Quail, meat only, raw

Zinc, Zn: 2.7 mg
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Quail, breast, meat only, raw

Zinc, Zn: 2.7 mg
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Squab, (pigeon), meat only, raw

Zinc, Zn: 2.7 mg
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Sausage, New england brand, pork, beef

Zinc, Zn: 2.7 mg
Energy: 161 kcal
Protein: 69 kcal
Fat: 30 kcal
Carbs: 19 kcal

Mung beans, mature seeds, raw

Zinc, Zn: 2.68 mg
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Chicken, liver, all classes, raw

Zinc, Zn: 2.67 mg
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Cheese, blue

Zinc, Zn: 2.66 mg
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Triticale flour, whole-grain

Zinc, Zn: 2.66 mg
Energy: 338 kcal
Protein: 53 kcal
Fat: 7.24 kcal
Carbs: 293 kcal

Snacks, oriental mix, rice-based

Zinc, Zn: 2.66 mg
Energy: 506 kcal
Protein: 69 kcal
Fat: 102 kcal
Carbs: 206 kcal

Rye grain

Zinc, Zn: 2.65 mg
Energy: 338 kcal
Protein: 41 kcal
Fat: 6.52 kcal
Carbs: 303 kcal

Wheat, hard red winter

Zinc, Zn: 2.65 mg
Energy: 327 kcal
Protein: 50 kcal
Fat: 6.16 kcal
Carbs: 285 kcal

Chocolate, dark, 60-69% cacao solids

Zinc, Zn: 2.65 mg
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Snack, Mixed Berry Bar

Zinc, Zn: 2.64 mg
Energy: 383 kcal
Protein: 53 kcal
Fat: 42 kcal
Carbs: 235 kcal

Millet flour

Zinc, Zn: 2.63 mg
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Crackers, whole-wheat

Zinc, Zn: 2.63 mg
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Wheat, soft red winter

Zinc, Zn: 2.63 mg
Energy: 331 kcal
Protein: 41 kcal
Fat: 6.24 kcal
Carbs: 297 kcal

Crackers, matzo, whole-wheat

Zinc, Zn: 2.61 mg
Energy: 351 kcal
Protein: 52 kcal
Fat: 6 kcal
Carbs: 316 kcal

Cheese, brick

Zinc, Zn: 2.6 mg
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, port de salut

Zinc, Zn: 2.6 mg
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Babyfood, meat, lamb, junior

Zinc, Zn: 2.6 mg
Energy: 112 kcal
Protein: 61 kcal
Fat: 21 kcal
Carbs: 0 kcal

Candies, milk chocolate coated peanuts

Zinc, Zn: 2.6 mg
Energy: 519 kcal
Protein: 52 kcal
Fat: 134 kcal
Carbs: 199 kcal

Nuts, almonds, honey roasted, unblanched

Zinc, Zn: 2.6 mg
Energy: 594 kcal
Protein: 73 kcal
Fat: 200 kcal
Carbs: 112 kcal

Cheese, american cheddar, imitation

Zinc, Zn: 2.59 mg
Energy: 239 kcal
Protein: 67 kcal
Fat: 56 kcal
Carbs: 46 kcal

Turkey, whole, back, meat only, raw

Zinc, Zn: 2.59 mg
Energy: 113 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Turkey, whole, dark meat, meat only, raw

Zinc, Zn: 2.59 mg
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Cheese, romano

Zinc, Zn: 2.58 mg
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Cheese, fresh, queso fresco

Zinc, Zn: 2.58 mg
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

McDONALD'S, Double Cheeseburger

Zinc, Zn: 2.58 mg
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Miso

Zinc, Zn: 2.56 mg
Energy: 198 kcal
Protein: 51 kcal
Fat: 24 kcal
Carbs: 101 kcal

Beans, pink, mature seeds, raw

Zinc, Zn: 2.55 mg
Energy: 343 kcal
Protein: 84 kcal
Fat: 4.52 kcal
Carbs: 257 kcal

Crackers, rye, wafers, seasoned

Zinc, Zn: 2.55 mg
Energy: 381 kcal
Protein: 36 kcal
Fat: 37 kcal
Carbs: 295 kcal

Peanut butter, smooth style, with salt

Zinc, Zn: 2.54 mg
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Bacon, turkey, unprepared

Zinc, Zn: 2.54 mg
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

Turkey, ground, 93% lean, 7% fat, raw

Zinc, Zn: 2.53 mg
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Dutch brand loaf, chicken, pork and beef

Zinc, Zn: 2.53 mg
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Veal, ground, raw

Zinc, Zn: 2.51 mg
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Spices, fenugreek seed

Zinc, Zn: 2.5 mg
Energy: 323 kcal
Protein: 92 kcal
Fat: 26 kcal
Carbs: 233 kcal

Chicken, canned, no broth

Zinc, Zn: 2.5 mg
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Babyfood, meat, veal, strained

Zinc, Zn: 2.5 mg
Energy: 81 kcal
Protein: 52 kcal
Fat: 9.8 kcal
Carbs: 6.04 kcal

Candies, MARS SNACKFOOD US, SNICKERS Bar

Zinc, Zn: 2.5 mg
Energy: 491 kcal
Protein: 30 kcal
Fat: 95 kcal
Carbs: 246 kcal

Spices, pepper, red or cayenne

Zinc, Zn: 2.48 mg
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Sausage, Berliner, pork, beef

Zinc, Zn: 2.47 mg
Energy: 230 kcal
Protein: 61 kcal
Fat: 69 kcal
Carbs: 10 kcal

Bratwurst, beef and pork, smoked

Zinc, Zn: 2.47 mg
Energy: 297 kcal
Protein: 49 kcal
Fat: 105 kcal
Carbs: 8 kcal

Soy flour, defatted

Zinc, Zn: 2.46 mg
Energy: 327 kcal
Protein: 206 kcal
Fat: 4.88 kcal
Carbs: 136 kcal

Barbecue loaf, pork, beef

Zinc, Zn: 2.46 mg
Energy: 173 kcal
Protein: 63 kcal
Fat: 36 kcal
Carbs: 26 kcal

Cheese, American, restaurant

Zinc, Zn: 2.45 mg
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Rice flour, brown

Zinc, Zn: 2.45 mg
Energy: 363 kcal
Protein: 29 kcal
Fat: 11 kcal
Carbs: 306 kcal

Nuts, hazelnuts or filberts

Zinc, Zn: 2.45 mg
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Luncheon sausage, pork and beef

Zinc, Zn: 2.45 mg
Energy: 260 kcal
Protein: 62 kcal
Fat: 84 kcal
Carbs: 6.32 kcal

Pepperoni, beef and pork, sliced

Zinc, Zn: 2.44 mg
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Babyfood, meat, lamb, strained

Zinc, Zn: 2.43 mg
Energy: 94 kcal
Protein: 56 kcal
Fat: 14 kcal
Carbs: 3.4 kcal

Quail, meat and skin, raw

Zinc, Zn: 2.42 mg
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

Snacks, beef sticks, smoked

Zinc, Zn: 2.42 mg
Energy: 550 kcal
Protein: 86 kcal
Fat: 198 kcal
Carbs: 22 kcal

Buckwheat

Zinc, Zn: 2.4 mg
Energy: 343 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 286 kcal

Game meat, elk, raw

Zinc, Zn: 2.4 mg
Energy: 111 kcal
Protein: 92 kcal
Fat: 5.8 kcal
Carbs: 0 kcal

BURGER KING, Cheeseburger

Zinc, Zn: 2.4 mg
Energy: 286 kcal
Protein: 58 kcal
Fat: 59 kcal
Carbs: 95 kcal

Babyfood, meat, turkey sticks, junior

Zinc, Zn: 2.4 mg
Energy: 188 kcal
Protein: 55 kcal
Fat: 57 kcal
Carbs: 5.6 kcal

Crackers, crispbread, rye

Zinc, Zn: 2.39 mg
Energy: 366 kcal
Protein: 32 kcal
Fat: 5.2 kcal
Carbs: 329 kcal

Formulated Bar, SOUTH BEACH protein bar

Zinc, Zn: 2.39 mg
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Cheese, brie

Zinc, Zn: 2.38 mg
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, camembert

Zinc, Zn: 2.38 mg
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

BURGER KING, Hamburger

Zinc, Zn: 2.38 mg
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

Pork, pickled pork hocks

Zinc, Zn: 2.38 mg
Energy: 171 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 0 kcal

Game meat, rabbit, wild, cooked, stewed

Zinc, Zn: 2.38 mg
Energy: 173 kcal
Protein: 132 kcal
Fat: 14 kcal
Carbs: 0 kcal

Spices, pumpkin pie spice

Zinc, Zn: 2.37 mg
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Turkey, canned, meat only, with broth

Zinc, Zn: 2.37 mg
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

Cheese, feta, whole milk, crumbled

Zinc, Zn: 2.35 mg
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Turkey, Ground, raw

Zinc, Zn: 2.35 mg
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Goose, domesticated, meat only, raw

Zinc, Zn: 2.34 mg
Energy: 161 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 0 kcal

Spices, cloves, ground

Zinc, Zn: 2.32 mg
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Salami, cooked, turkey

Zinc, Zn: 2.32 mg
Energy: 172 kcal
Protein: 77 kcal
Fat: 37 kcal
Carbs: 6.2 kcal

ON THE BORDER, cheese quesadilla

Zinc, Zn: 2.32 mg
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Turkey, dark meat, meat and skin, raw

Zinc, Zn: 2.32 mg
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Liverwurst spread

Zinc, Zn: 2.3 mg
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Spices, mace, ground

Zinc, Zn: 2.3 mg
Energy: 475 kcal
Protein: 27 kcal
Fat: 130 kcal
Carbs: 202 kcal

Egg, yolk, raw, fresh

Zinc, Zn: 2.3 mg
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Bologna, beef and pork

Zinc, Zn: 2.3 mg
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Candies, milk chocolate

Zinc, Zn: 2.3 mg
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Liver sausage, liverwurst, pork

Zinc, Zn: 2.3 mg
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

Game meat, opossum, cooked, roasted

Zinc, Zn: 2.28 mg
Energy: 221 kcal
Protein: 121 kcal
Fat: 41 kcal
Carbs: 0 kcal

Babyfood, meat, pork, strained

Zinc, Zn: 2.27 mg
Energy: 124 kcal
Protein: 56 kcal
Fat: 28 kcal
Carbs: 0 kcal

Game meat, beaver, cooked, roasted

Zinc, Zn: 2.27 mg
Energy: 212 kcal
Protein: 139 kcal
Fat: 28 kcal
Carbs: 0 kcal

Game meat, raccoon, cooked, roasted

Zinc, Zn: 2.27 mg
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

Game meat, muskrat, cooked, roasted

Zinc, Zn: 2.27 mg
Energy: 234 kcal
Protein: 120 kcal
Fat: 47 kcal
Carbs: 0 kcal

ARBY'S, roast beef sandwich, classic

Zinc, Zn: 2.27 mg
Energy: 242 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

Zinc, Zn: 2.27 mg
Energy: 244 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Ham and cheese spread

Zinc, Zn: 2.25 mg
Energy: 245 kcal
Protein: 65 kcal
Fat: 74 kcal
Carbs: 9.12 kcal

Babyfood, meat, ham, strained

Zinc, Zn: 2.25 mg
Energy: 97 kcal
Protein: 45 kcal
Fat: 15 kcal
Carbs: 15 kcal

Cheesefurter, cheese smokie, pork, beef

Zinc, Zn: 2.25 mg
Energy: 328 kcal
Protein: 56 kcal
Fat: 116 kcal
Carbs: 6.04 kcal

T.G.I. FRIDAY'S, fried mozzarella

Zinc, Zn: 2.24 mg
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

APPLEBEE'S, chili

Zinc, Zn: 2.23 mg
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Lemon grass (citronella), raw

Zinc, Zn: 2.23 mg
Energy: 99 kcal
Protein: 7.28 kcal
Fat: 1.96 kcal
Carbs: 101 kcal

Babyfood, meat, beef, junior

Zinc, Zn: 2.22 mg
Energy: 81 kcal
Protein: 48 kcal
Fat: 10 kcal
Carbs: 9.72 kcal

Bologna, pork, turkey and beef

Zinc, Zn: 2.22 mg
Energy: 336 kcal
Protein: 46 kcal
Fat: 117 kcal
Carbs: 27 kcal

Babyfood, meat, beef, strained

Zinc, Zn: 2.22 mg
Energy: 81 kcal
Protein: 48 kcal
Fat: 10 kcal
Carbs: 9.72 kcal

Snacks, rice cakes, brown rice, corn

Zinc, Zn: 2.22 mg
Energy: 385 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 325 kcal

Meat extender

Zinc, Zn: 2.21 mg
Energy: 311 kcal
Protein: 167 kcal
Fat: 12 kcal
Carbs: 139 kcal

Corn grain, white

Zinc, Zn: 2.21 mg
Energy: 365 kcal
Protein: 38 kcal
Fat: 19 kcal
Carbs: 297 kcal

Corn grain, yellow

Zinc, Zn: 2.21 mg
Energy: 365 kcal
Protein: 38 kcal
Fat: 19 kcal
Carbs: 297 kcal

Beerwurst, pork and beef

Zinc, Zn: 2.21 mg
Energy: 276 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 17 kcal

Beerwurst, beer salami, pork and beef

Zinc, Zn: 2.21 mg
Energy: 277 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 15 kcal

Rice crackers

Zinc, Zn: 2.2 mg
Energy: 416 kcal
Protein: 40 kcal
Fat: 20 kcal
Carbs: 331 kcal

Pork, fresh, ground, raw

Zinc, Zn: 2.2 mg
Energy: 263 kcal
Protein: 68 kcal
Fat: 85 kcal
Carbs: 0 kcal

Nuts, pistachio nuts, raw

Zinc, Zn: 2.2 mg
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Squab, (pigeon), meat and skin, raw

Zinc, Zn: 2.2 mg
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Nuts, hazelnuts or filberts, blanched

Zinc, Zn: 2.2 mg
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Beans, black turtle, mature seeds, raw

Zinc, Zn: 2.2 mg
Energy: 339 kcal
Protein: 85 kcal
Fat: 3.6 kcal
Carbs: 253 kcal

Oscar Mayer, Wieners (beef franks)

Zinc, Zn: 2.19 mg
Energy: 329 kcal
Protein: 45 kcal
Fat: 121 kcal
Carbs: 11 kcal

Picnic loaf, pork, beef

Zinc, Zn: 2.18 mg
Energy: 232 kcal
Protein: 60 kcal
Fat: 67 kcal
Carbs: 19 kcal

WENDY'S, Jr. Hamburger, with cheese

Zinc, Zn: 2.18 mg
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

Rye flour, medium

Zinc, Zn: 2.17 mg
Energy: 349 kcal
Protein: 44 kcal
Fat: 6.08 kcal
Carbs: 302 kcal

Frankfurter, low sodium

Zinc, Zn: 2.17 mg
Energy: 312 kcal
Protein: 48 kcal
Fat: 114 kcal
Carbs: 7.2 kcal

Frankfurter, beef, heated

Zinc, Zn: 2.17 mg
Energy: 322 kcal
Protein: 47 kcal
Fat: 117 kcal
Carbs: 11 kcal

Pastrami, turkey

Zinc, Zn: 2.16 mg
Energy: 139 kcal
Protein: 65 kcal
Fat: 25 kcal
Carbs: 13 kcal

Restaurant, Mexican, cheese quesadilla

Zinc, Zn: 2.16 mg
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Spices, nutmeg, ground

Zinc, Zn: 2.15 mg
Energy: 525 kcal
Protein: 23 kcal
Fat: 145 kcal
Carbs: 197 kcal

TACO BELL, Soft Taco with steak

Zinc, Zn: 2.15 mg
Energy: 225 kcal
Protein: 47 kcal
Fat: 48 kcal
Carbs: 69 kcal

Crackers, whole-wheat, low salt

Zinc, Zn: 2.15 mg
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Veal, loin, separable lean only, raw

Zinc, Zn: 2.15 mg
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Pate, chicken liver, canned

Zinc, Zn: 2.14 mg
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Barley, pearled, raw

Zinc, Zn: 2.13 mg
Energy: 352 kcal
Protein: 40 kcal
Fat: 4.64 kcal
Carbs: 311 kcal

Sausage, turkey, hot, smoked

Zinc, Zn: 2.13 mg
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Sausage, Italian, turkey, smoked

Zinc, Zn: 2.13 mg
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Peanuts, spanish, raw

Zinc, Zn: 2.12 mg
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Sausage, Polish, pork and beef, smoked

Zinc, Zn: 2.11 mg
Energy: 301 kcal
Protein: 48 kcal
Fat: 106 kcal
Carbs: 7.92 kcal

Cheese, limburger

Zinc, Zn: 2.1 mg
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Mortadella, beef, pork

Zinc, Zn: 2.1 mg
Energy: 311 kcal
Protein: 65 kcal
Fat: 102 kcal
Carbs: 12 kcal

Bratwurst, pork, beef, link

Zinc, Zn: 2.1 mg
Energy: 323 kcal
Protein: 57 kcal
Fat: 111 kcal
Carbs: 12 kcal

Turkey, white, rotisserie, deli cut

Zinc, Zn: 2.1 mg
Energy: 112 kcal
Protein: 54 kcal
Fat: 12 kcal
Carbs: 31 kcal

Fish, whitefish, eggs (Alaska Native)

Zinc, Zn: 2.1 mg
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

WENDY'S, Jr. Hamburger, without cheese

Zinc, Zn: 2.1 mg
Energy: 243 kcal
Protein: 50 kcal
Fat: 35 kcal
Carbs: 114 kcal

Frankfurter, pork

Zinc, Zn: 2.09 mg
Energy: 269 kcal
Protein: 51 kcal
Fat: 95 kcal
Carbs: 1.12 kcal

Game meat, deer, raw

Zinc, Zn: 2.09 mg
Energy: 120 kcal
Protein: 92 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Cheese, roquefort

Zinc, Zn: 2.08 mg
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Bockwurst, pork, veal, raw

Zinc, Zn: 2.07 mg
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Frankfurter, beef, unheated

Zinc, Zn: 2.06 mg
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Barley malt flour

Zinc, Zn: 2.06 mg
Energy: 361 kcal
Protein: 41 kcal
Fat: 7.36 kcal
Carbs: 313 kcal

Bratwurst, veal, cooked

Zinc, Zn: 2.05 mg
Energy: 341 kcal
Protein: 56 kcal
Fat: 127 kcal
Carbs: 0 kcal

Bologna, pork

Zinc, Zn: 2.03 mg
Energy: 247 kcal
Protein: 61 kcal
Fat: 79 kcal
Carbs: 2.92 kcal

Mushrooms, morel, raw

Zinc, Zn: 2.03 mg
Energy: 31 kcal
Protein: 12 kcal
Fat: 2.28 kcal
Carbs: 20 kcal

Oscar Mayer, Bologna (beef)

Zinc, Zn: 2.03 mg
Energy: 316 kcal
Protein: 44 kcal
Fat: 116 kcal
Carbs: 9.8 kcal

Snacks, granola bars, hard, plain

Zinc, Zn: 2.03 mg
Energy: 471 kcal
Protein: 40 kcal
Fat: 79 kcal
Carbs: 258 kcal

Rolls, dinner, whole-wheat

Zinc, Zn: 2.01 mg
Energy: 266 kcal
Protein: 35 kcal
Fat: 19 kcal
Carbs: 204 kcal

Frankfurter, beef, unheated

Zinc, Zn: 2.01 mg
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Crackers, melba toast, plain

Zinc, Zn: 2.01 mg
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Snacks, popcorn, cheese-flavor

Zinc, Zn: 2.01 mg
Energy: 526 kcal
Protein: 37 kcal
Fat: 133 kcal
Carbs: 206 kcal

Pork sausage, link/patty, unprepared

Zinc, Zn: 2.01 mg
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Chocolate, dark, 45- 59% cacao solids

Zinc, Zn: 2.01 mg
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

Veal, loin, separable lean and fat, raw

Zinc, Zn: 2.01 mg
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Snacks, corn cakes

Zinc, Zn: 2 mg
Energy: 387 kcal
Protein: 32 kcal
Fat: 9.6 kcal
Carbs: 334 kcal

Barley flour or meal

Zinc, Zn: 2 mg
Energy: 345 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 298 kcal

Chili with beans, canned

Zinc, Zn: 2 mg
Energy: 103 kcal
Protein: 24 kcal
Fat: 15 kcal
Carbs: 53 kcal

Veal, seam fat only, cooked

Zinc, Zn: 2 mg
Energy: 505 kcal
Protein: 45 kcal
Fat: 201 kcal
Carbs: 8.44 kcal

Ham and cheese loaf or roll

Zinc, Zn: 2 mg
Energy: 241 kcal
Protein: 54 kcal
Fat: 75 kcal
Carbs: 16 kcal

Beef, bologna, reduced sodium

Zinc, Zn: 2 mg
Energy: 310 kcal
Protein: 47 kcal
Fat: 114 kcal
Carbs: 8 kcal

APPLEBEE'S, mozzarella sticks

Zinc, Zn: 2 mg
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Snacks, corn cakes, very low sodium

Zinc, Zn: 2 mg
Energy: 387 kcal
Protein: 32 kcal
Fat: 9.6 kcal
Carbs: 334 kcal

Peanuts, spanish, oil-roasted, with salt

Zinc, Zn: 2 mg
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Tofu, fried

Zinc, Zn: 1.99 mg
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Fast foods, burrito, with beans and beef

Zinc, Zn: 1.99 mg
Energy: 191 kcal
Protein: 46 kcal
Fat: 30 kcal
Carbs: 78 kcal

DENNY'S, mozzarella cheese sticks

Zinc, Zn: 1.98 mg
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Frankfurter, beef, low fat

Zinc, Zn: 1.96 mg
Energy: 140 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 6.4 kcal

McDONALD'S, Hamburger

Zinc, Zn: 1.95 mg
Energy: 264 kcal
Protein: 52 kcal
Fat: 40 kcal
Carbs: 121 kcal

Seaweed, irishmoss, raw

Zinc, Zn: 1.95 mg
Energy: 49 kcal
Protein: 6.04 kcal
Fat: 0.64 kcal
Carbs: 49 kcal

Ham, chopped, not canned

Zinc, Zn: 1.94 mg
Energy: 221 kcal
Protein: 66 kcal
Fat: 67 kcal
Carbs: 0 kcal

Crackers, toast thins, low sodium

Zinc, Zn: 1.94 mg
Energy: 442 kcal
Protein: 26 kcal
Fat: 65 kcal
Carbs: 271 kcal

Bologna, beef

Zinc, Zn: 1.93 mg
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Polish sausage, pork

Zinc, Zn: 1.93 mg
Energy: 326 kcal
Protein: 56 kcal
Fat: 115 kcal
Carbs: 6.52 kcal

Game meat, buffalo, water, raw

Zinc, Zn: 1.93 mg
Energy: 99 kcal
Protein: 82 kcal
Fat: 5.48 kcal
Carbs: 0 kcal

Pork, ground, 96% lean / 4% fat, raw

Zinc, Zn: 1.93 mg
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Frankfurter, meat and poultry, low fat

Zinc, Zn: 1.93 mg
Energy: 121 kcal
Protein: 62 kcal
Fat: 11 kcal
Carbs: 34 kcal

Sausage, Polish, beef with chicken, hot

Zinc, Zn: 1.93 mg
Energy: 259 kcal
Protein: 70 kcal
Fat: 78 kcal
Carbs: 14 kcal

Mothbeans, mature seeds, raw

Zinc, Zn: 1.92 mg
Energy: 343 kcal
Protein: 92 kcal
Fat: 6.44 kcal
Carbs: 246 kcal

Cereals ready-to-eat, FAMILIA

Zinc, Zn: 1.92 mg
Energy: 388 kcal
Protein: 38 kcal
Fat: 25 kcal
Carbs: 295 kcal