Spices, cardamom - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
311 kcal - -
protein-1 Protein
10.76 g 22% DV 138% D
fat-2 Fat
6.7 g 8.6% DV -
carbs-1 Carbohydrate
68.47 g 25% DV -
fiber-1 Fiber
28 g 100% DV 643% D
water-3 Water
8.28 g - -
ash-1 Ash
5.78 g - -
salt-1 Sodium, Na
18 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 106% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 90.03% D
Vitamin B3 (Niacin)
1.1 mg 6.9% DV 44.29% D
Vitamin B6
0.23 mg 14% DV 87.01% D
Vitamin C
21 mg 23% DV 150% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
383 mg 29% DV 189% D
Copper, Cu
0.38 mg 43% DV 274% D
Iron, Fe
13.97 mg 78% DV 499% D
Magnesium, Mg
229 mg 55% DV 351% D
Manganese, Mn
28 mg 1217% DV 7829% D
Phosphorus, P
178 mg 14% DV 91.58% D
Potassium, K
1119 mg 24% DV 153% D
Sodium, Na
18 mg 0.8% DV 5.03% D
Zinc, Zn
7.47 mg 68% DV 437% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 oleic
0.85 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.57 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
Total (complex+sugars)
68.47 g 25% DV -
Element Amount Daily value Density
Ash
5.78 g - -
Cholesterol
0 mg 0% DV -
Water
8.28 g - -

Sources