Spices, cardamom - Nutrition Facts

100g

Calories by source

General

Energy 311 kcal -
Protein 10.76 g 22% DV 138% D
Fat 6.7 g 8.6% DV
Carbohydrate, by difference 68.47 g 25% DV
Fiber 28 g 100% DV 643% D
Water 8.28 g -
Ash 5.78 g -
Sodium, Na 18 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 106% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 90.03% D
Vitamin B3 (Niacin) 1.1 mg 6.9% DV 44.29% D
Vitamin B6 0.23 mg 14% DV 87.01% D
Vitamin C 21 mg 23% DV 150% D
Vitamin D 0 iu - -
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 383 mg 29% DV 189% D
Copper, Cu 0.38 mg 43% DV 274% D
Iron, Fe 13.97 mg 78% DV 499% D
Magnesium, Mg 229 mg 55% DV 351% D
Manganese, Mn 28 mg 1217% DV 7829% D
Phosphorus, P 178 mg 14% DV 91.58% D
Potassium, K 1119 mg 24% DV 153% D
Sodium, Na 18 mg 0.8% DV 5.03% D
Zinc, Zn 7.47 mg 68% DV 437% D

Missing data

Ash 5.78 g -
Cholesterol 0 mg 0% DV
Water 8.28 g -

Sources