Water

Foods rich in Water

A bottle of milk, a bottle of milk and a bottle of milk on a

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, refrigerated

Cucumber, with peel, raw

Iceberg on body of water under cloudy sky

Lettuce, iceberg, raw

Carrots, celery, and onions on a cutting board

Celery, raw

Lettuce, leaf, red, raw

Closeup photo of red tomato against black background

Tomato, roma

Pickles, cucumber, dill or kosher dill

Lettuce, lemon, and parsley on a white surface

Lettuce, cos or romaine, raw

Tomatoes, canned, red, ripe, diced

Lettuce, romaine, green, raw

Orange bell peppers on white ceramic plate

Peppers, bell, green, raw

Green leaf plant in close up photography

Lettuce, leaf, green, raw

A white cup filled with coffee beans on top of a table

Beans, snap, green, canned, regular pack, drained solids

A can of mackere in tomato sauce next to some vegetables

Tomato juice, with added ingredients, from concentrate, shelf stable

A white plate topped with eggs and spinach

Soy milk, unsweetened, plain, shelf stable

Red and white labeled plastic bottle on shelf

Cranberry juice, not fortified, from concentrate, shelf stable

Peppers, bell, yellow, raw

Peppers, bell, red, raw

Peppers, bell, orange, raw

A head of cabbage next to a bowl of broccoli

Cabbage, green, raw

Brown and white mushrooms on brown wooden surface

Mushrooms, white button

A white plate topped with meatballs on top of a wooden table

Mushrooms, white button

Mushroom, crimini

Soy milk, sweetened, plain, refrigerated

Grapefruit juice, white, canned or bottled, unsweetened

Three red strawberries beside bowl with strawberries

Strawberries, raw

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Oat milk, unsweetened, plain, refrigerated

Mushroom, maitake

Melons, cantaloupe, raw

A white bowl filled with carrots sitting on top of a table

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared

Onions, yellow, raw

Broccoli, raw

Mushroom, beech

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Kale, frozen, cooked, boiled, drained, without salt

Buttermilk, low fat

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Beans, snap, green, raw

Kale, raw

Mushroom, pioppini

Sauce, salsa, ready-to-serve

Carrots, baby, raw

Mushroom, oyster

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Nectarines, raw

Onions, red, raw

Mushrooms, shiitake

Mushroom, lion's mane

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

Egg, white, raw, frozen, pasteurized

Peaches, yellow, raw

Mushroom, enoki

Orange juice, no pulp, not fortified, from concentrate, refrigerated

Apple juice, with added vitamin C, from concentrate, shelf stable

Mushroom, king oyster

Milk, whole, 3.25% milkfat, with added vitamin D

Carrots, mature, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Applesauce, unsweetened, with added vitamin C

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Fish, pollock, raw

Oranges, raw, navels

Yogurt, plain, nonfat

Eggs, Grade A, Large, egg white

Raspberries, raw

Yogurt, plain, whole milk

Apples, granny smith, with skin, raw

Apples, honeycrisp, with skin, raw

Yogurt, Greek, plain, nonfat

Apples, honeycrisp, with skin, raw

Pineapple, raw

Apples, red delicious, with skin, raw

Apples, gala, with skin, raw

Blueberries, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Kiwifruit, green, raw

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

Mustard, prepared, yellow

Grape juice, white, with added vitamin C, from concentrate, shelf stable

Apples, fuji, with skin, raw

Fish, haddock, raw

Cherries, sweet, dark red, raw

Yogurt, Greek, plain, whole milk

Cheese, cottage, lowfat, 2% milkfat

Potatoes, gold, without skin, raw

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

Potatoes, red, without skin, raw

Grapes, green, seedless, raw

Sweet potatoes, orange flesh, without skin, raw

Yogurt, Greek, strawberry, nonfat

Fish, tuna, light, canned in water, drained solids

Potatoes, russet, without skin, raw

Bananas, overripe, raw

Grapes, red, seedless, raw

Cottage cheese, full fat, large or small curd

Olives, green, Manzanilla, stuffed with pimiento

Eggs, Grade A, Large, egg whole

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Egg, whole, raw, frozen, pasteurized

Bananas, ripe and slightly ripe, raw

Chicken, breast, boneless, skinless, raw

Chicken, ground, with additives, raw

Pork, loin, tenderloin, boneless, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Chicken, thigh, boneless, skinless, raw

Cheese, ricotta, whole milk

Turkey, ground, 93% lean/ 7% fat, raw

Cream, sour, full fat

Blackeye pea, canned, sodium added, drained and rinsed

Beans, cannellini, canned, sodium added, drained and rinsed

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beans, pinto, canned, sodium added, drained and rinsed

Beans, great northern, canned, sodium added, drained and rinsed

Beans, navy, canned, sodium added, drained and rinsed

Beef, round, top round, boneless, choice, raw

Beans, black, canned, sodium added, drained and rinsed

Ham, sliced, restaurant

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, flank, steak, boneless, choice, raw

Sausage, turkey, breakfast links, mild, raw

Beef, ground, 90% lean meat / 10% fat, raw

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

Pork, loin, boneless, raw

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Ketchup, restaurant

Restaurant, Latino, tamale, pork

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Pork, ground, raw

Beef, chuck, roast, boneless, choice, raw

Garlic, raw

Beef, ground, 80% lean meat / 20% fat, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, ribeye, steak, boneless, choice, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Restaurant, Chinese, fried rice, without meat

Hummus, commercial

Cream, heavy

Egg, yolk, raw, frozen, pasteurized

Cream cheese, full fat, block

Frankfurter, beef, unheated

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Eggs, Grade A, Large, egg yolk

Cheese, feta, whole milk, crumbled

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, queso fresco, solid

Sausage, Italian, pork, mild, cooked, pan-fried

Restaurant, Chinese, sweet and sour pork

Cheese, oaxaca, solid

Cheese, mozzarella, low moisture, part-skim

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Cheese, pasteurized process cheese food or product, American, singles

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cheese, provolone, sliced

Cheese, dry white, queso seco

Cheese, cotija, solid

Cheese, pasteurized process, American, vitamin D fortified

Cheese, American, restaurant

Cheese, monterey jack, solid

Bread, whole-wheat, commercially prepared

Cheese, swiss

Cheese, cheddar

Bread, white, commercially prepared

Cheese, parmesan, grated, refrigerated

Figs, dried, uncooked

Cheese, parmesan, grated

Pork, cured, bacon, cooked, restaurant

Buckwheat, whole grain

Beans, cannellini, dry

Flour, semolina, coarse and semi-coarse

Flour, 00

Flour, semolina, fine

Flour, rice, brown

Flour, buckwheat

Flour, pastry, unenriched, unbleached

Flour, rice, glutinous

Flour, wheat, all-purpose, enriched, unbleached

Flour, rice, white, unenriched

Rice, brown, long grain, unenriched, raw

Rice, white, long grain, unenriched, raw

Flour, rye

Flour, wheat, all-purpose, unenriched, unbleached

Blackeye pea, dry

Flour, corn, yellow, fine meal, enriched

Flour, spelt, whole grain

Flour, bread, white, enriched, unbleached

Flour, cassava

Oats, whole grain, rolled, old fashioned

Millet, whole grain

Oats, whole grain, steel cut

Flour, quinoa

Flour, barley

Flour, wheat, all-purpose, enriched, bleached

Flour, amaranth

Lentils, dry

Flour, whole wheat, unenriched

Flour, sorghum

Flour, oat, whole grain

Cookies, oatmeal, soft, with raisins

Chickpeas, (garbanzo beans, bengal gram), dry

Seeds, pumpkin seeds (pepitas), raw

Flour, soy, defatted

Seeds, sunflower seed, kernel, raw

Peanuts, raw

Nuts, cashew nuts, raw

Flour, coconut

Flour, almond

Nuts, hazelnuts or filberts, raw

Nuts, almonds, whole, raw

Egg, whole, dried

Nuts, pistachio nuts, raw

Egg, yolk, dried

Nuts, walnuts, English, halves, raw

Nuts, pecans, halves, raw

Nuts, brazilnuts, raw

Nuts, almonds, dry roasted, with salt added

Nuts, pine nuts, raw

Nuts, macadamia nuts, raw

Almond butter, creamy

Seeds, sunflower seed kernels, dry roasted, with salt added

Peanut butter, smooth style, with salt

Peanut butter, creamy

Sesame butter, creamy

Oil, coconut

Sugars, granulated