Almond milk, unsweetened, plain, shelf stable
Water
Foods rich in Water
Almond milk, unsweetened, plain, shelf stable
Cucumber, with peel, raw
Lettuce, iceberg, raw
Celery, raw
Cucumber, with peel, raw
Celery, raw
Watercress, raw
Lettuce, leaf, red, raw
Tomato, roma
Tomato, roma
Pickles, cucumber, dill or kosher dill
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Vinegar, red wine
Pickles, cucumber, dill or kosher dill
Lettuce, romaine, green, raw
Peppers, bell, green, raw
Lettuce, leaf, green, raw
Beans, snap, green, canned, regular pack, drained solids
Broccoli, chinese, cooked
Beans, snap, green, canned, regular pack, drained solids
Asparagus, raw
Radicchio, raw
Broccoli, chinese, raw
Broccoli raab, raw
Spinach, baby
Spinach, baby
Spinach, mature
Spinach, mature
Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable
Eggplant, raw
Peppers, bell, yellow, raw
Cauliflower, raw
Peppers, bell, red, raw
Peppers, bell, orange, raw
Cabbage, green, raw
Mushrooms, white button
Mushrooms, white button
Pepper, banana, raw
Watermelon, raw
Broccoli raab, cooked
Spinach, raw
Cabbage, red, raw
Strawberries, raw
Strawberries, raw
Beet greens, raw
Kohlrabi, raw
Grapefruit juice, white, canned or bottled, unsweetened
Strawberries, raw
Grapefruit juice, white, canned or bottled, unsweetened
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Strawberries, raw
Strawberries, raw
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Mustard greens, raw
Chives, raw
Cabbage, red, raw
Carrots, baby, raw
Beans, snap, green, raw
Melons, cantaloupe, raw
Melons, cantaloupe, raw
Melons, cantaloupe, raw
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Broccoli, raw
Broccoli, raw
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Beans, snap, green, raw
Kale, raw
Collards, raw
Kale, raw
Broccoli, raw
Sauce, salsa, ready-to-serve
Sauce, salsa, ready-to-serve
Carrots, baby, raw
Sauce, salsa, ready-to-serve
Mushroom, oyster
Mushroom, oyster
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Onions, raw
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Nectarines, raw
Peaches, yellow, raw
Mushrooms, shiitake
Mushrooms, shiitake
Mushroom, lion's mane
Mushroom, lion's mane
Egg, white, raw, frozen, pasteurized
Peaches, yellow, raw
Carrots, raw
Egg, white, raw, frozen, pasteurized
Blackberries, raw
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Yogurt, plain, whole milk
Sauce, pasta, spaghetti/marinara, ready-to-serve
Carrots, mature, raw
Nectarines, raw
Beets, raw
Sauce, pasta, spaghetti/marinara, ready-to-serve
Cranberries, raw
Applesauce, unsweetened, with added vitamin C
Applesauce, unsweetened, with added vitamin C
Eggplant, pickled
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Yogurt, plain, nonfat
Brussels sprouts, raw
Cream, half and half, fat free
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Raspberries, raw
Dandelion greens, raw
Raspberries, raw
Raspberries, raw
Yogurt, plain, whole milk
Apples, granny smith, with skin, raw
Apples, granny smith, with skin, raw
Apples, honeycrisp, with skin, raw
Apples, honeycrisp, with skin, raw
Pineapple, raw
Apples, red delicious, with skin, raw
Apples, red delicious, with skin, raw
Apples, gala, with skin, raw
Apples, gala, with skin, raw
Blueberries, raw
Blueberries, raw
Blueberries, raw
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Kiwifruit, green, raw
Mustard, prepared, yellow
Mustard, prepared, yellow
Apples, fuji, with skin, raw
Apples, fuji, with skin, raw
Fish, haddock, raw
Fish, haddock, raw
Kiwifruit, green, raw
Eggnog
Yogurt, Greek, plain, whole milk
Yogurt, Greek, plain, whole milk
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat
Potatoes, gold, without skin, raw
Sour cream, fat free
Potatoes, red, without skin, raw
Cheese, cottage, with vegetables
Grapes, green, seedless, raw
Grapes, green, seedless, raw
Cheese, cottage, creamed, large or small curd
Sweet potatoes, orange flesh, without skin, raw
Yogurt, Greek, strawberry, nonfat
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Yogurt, Greek, strawberry, nonfat
Potatoes, russet, without skin, raw
Bananas, overripe, raw
Bananas, overripe, raw
Grapes, red, seedless, raw
Grapes, red, seedless, raw
Sour cream, light
Vinegar, balsamic
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Bananas, ripe and slightly ripe, raw
Bananas, ripe and slightly ripe, raw
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Rice noodles, cooked
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Cheese, ricotta, whole milk
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Chicken, ground, raw
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Turkey, ground, 93% lean, 7% fat, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Potato salad with egg
Spinach souffle
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, raw
Sausage, turkey, breakfast links, mild, raw
Reddi Wip Fat Free Whipped Topping
Sherbet, orange
Restaurant, Latino, tamale, pork
Restaurant, Latino, tamale, pork
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Cheese, American, nonfat or fat free
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Pork, ground, raw
Cheese, Swiss, nonfat or fat free
Garlic, raw
Beef, ground, 80% lean meat / 20% fat, raw
Ham salad spread
Pickle relish, sweet
Beef, ground, 80% lean meat / 20% fat, raw
Cheese spread, American or Cheddar cheese base, reduced fat
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Ice cream, soft serve, chocolate
Tempeh
Restaurant, Chinese, fried rice, without meat
Restaurant, Chinese, fried rice, without meat
Hummus, commercial
Garlic, raw
Cream, heavy
Chicken spread
Hummus, commercial
Cheese, cheddar, nonfat or fat free
Chicken, meatless, breaded, fried
Egg, yolk, raw, frozen, pasteurized
Egg, yolk, raw, frozen, pasteurized
Cheese, feta
Natto
Sauce, barbecue
Frankfurter, beef, unheated
Frankfurter, beef, unheated
Pie, peach
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Cheese, feta, whole milk, crumbled
Cheese, camembert
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Cheese, provolone, reduced fat
Cheese, parmesan, dry grated, reduced fat
Sausage, Italian, pork, mild, cooked, pan-fried
Ice cream sandwich
Ice cream cookie sandwich
Cheese, limburger
Cheese, brie
Potato pancakes
Cheese, mozzarella, low moisture, part-skim
Blood sausage
Cheese, mozzarella, low moisture, part-skim
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Bread, oat bran
Strudel, apple
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Miso
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Bread, cinnamon
Cheese, muenster
Cheese, brick
Cheese, monterey
Cheese, provolone
Yeast extract spread
Cheese, Mexican blend
Bread, french or vienna, whole wheat
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared
Cream puff, eclair, custard or cream filled, iced
Bread, oat bran, toasted
Cheese, colby
Cheese, fontina
Bread, pumpernickel
Cheese, swiss
Cheese, swiss
Cheese, swiss
Bread, rye
Bread, oatmeal
Cheese, cheddar
Sauce, horseradish
Bread, wheat
Bread, potato
Pancakes, plain, reduced fat
Marmalade, orange
Cheese, gruyere
Phyllo dough
Wasabi
Bread, oatmeal, toasted
Bread, rye, toasted
Cheese, romano
Cheese, parmesan, grated, refrigerated
Figs, dried, uncooked
Cheese, parmesan, hard
Figs, dried, uncooked
Figs, dried, uncooked
Jellies
Dulce de Leche
Croissants, butter
Cheese, parmesan, grated
Cheese, parmesan, grated
Molasses
Bread, cheese
Honey
Butter, salted
Fruit syrup
Tomatoes, sun-dried
Crackers, cheese, whole grain
Buckwheat, whole grain
Beans, cannellini, dry
Flour, 00
Flour, semolina, fine
Flour, rice, brown
Flour, rice, white, unenriched
Cookies, coconut macaroon
Blackeye pea, dry
Flour, spelt, whole grain
Oats, whole grain, rolled, old fashioned
Millet, whole grain
Oats, whole grain, steel cut
Buckwheat
Lentils, dry
Flour, whole wheat, unenriched
Millet flour
Cornstarch
Flour, potato
Vital wheat gluten
Egg, white, dried
Crackers, cheese, reduced fat
Potato flour
Egg, white, dried
Cookies, molasses
Cookie, vanilla with caramel, coconut, and chocolate coating
Nuts, cashew nuts, raw
Peanuts, raw
Nuts, cashew nuts, raw
Crackers, milk
Nuts, pistachio nuts, raw
Egg, whole, dried
Nuts, pistachio nuts, raw
Egg, yolk, dried
Egg, yolk, dried
Tomato powder
Egg, whole, dried
Crackers, wheat, reduced fat
Chewing gum
Crackers, multigrain
Nuts, almonds, dry roasted, with salt added
Nuts, almonds, dry roasted, with salt added
Cookie, butter or sugar, with chocolate icing or filling
Cookie, chocolate, with icing or coating
Nuts, pine nuts, raw
Nuts, macadamia nuts, raw
Cookie, with peanut butter filling, chocolate-coated
Almond butter, creamy
Candies, milk chocolate
Seeds, sunflower seed kernels, dry roasted, with salt added
Glutino, Gluten Free Wafers, Milk Chocolate
Nuts, macadamia nuts, raw
Glutino, Gluten Free Cookies, Vanilla Creme
Seeds, sunflower seed kernels, dry roasted, with salt added
Peanut butter, creamy
Rice crackers
Oil, coconut
Oil, coconut
Sugars, granulated
Sugars, granulated
Sugars, granulated