Cardoon, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
17 kcal - -
protein-1 Protein
0.7 g 1.4% DV 165% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
4.07 g 1.5% DV -
fiber-1 Fiber
1.6 g 5.7% DV 672% D
water-3 Water
94 g - -
ash-1 Ash
1.13 g - -
salt-1 Sodium, Na
170 mg 7.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
68 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 196% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 271% D
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 221% D
Vitamin B5 (Pantothenic acid)
0.34 mg 6.8% DV 795% D
Vitamin B6
0.12 mg 6.8% DV 803% D
Vitamin C
2 mg 2.2% DV 261% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
68 ug - -
Folate, total
68 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 633% D
Copper, Cu
0.23 mg 26% DV 3020% D
Iron, Fe
0.7 mg 3.9% DV 458% D
Magnesium, Mg
42 mg 10% DV 1176% D
Manganese, Mn
0.26 mg 11% DV 1309% D
Phosphorus, P
23 mg 1.8% DV 216% D
Potassium, K
400 mg 8.5% DV 1001% D
Selenium, Se
0.2 ug 0.4% DV 42.78% D
Sodium, Na
170 mg 7.4% DV 870% D
Zinc, Zn
0.17 mg 1.5% DV 182% D

Missing data

Element Amount Daily value Density
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.02 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
4.07 g 1.5% DV -
Element Amount Daily value Density
Ash
1.13 g - -
Cholesterol
0 mg 0% DV -
Water
94 g - -

Sources