Cardoon, raw - Nutrition Facts

100g

Calories by source

General

Energy 17 kcal -
Protein 0.7 g 1.4% DV 165% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 4.07 g 1.5% DV
Fiber 1.6 g 5.7% DV 672% D
Water 94 g -
Ash 1.13 g -
Sodium, Na 170 mg 7.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 68 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 196% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 271% D
Vitamin B3 (Niacin) 0.3 mg 1.9% DV 221% D
Vitamin B5 (Pantothenic acid) 0.34 mg 6.8% DV 795% D
Vitamin B6 0.12 mg 6.8% DV 803% D
Vitamin C 2 mg 2.2% DV 261% D
Vitamin D 0 iu - -
Folate, food 68 ug - -
Folate, total 68 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 633% D
Copper, Cu 0.23 mg 26% DV 3020% D
Iron, Fe 0.7 mg 3.9% DV 458% D
Magnesium, Mg 42 mg 10% DV 1176% D
Manganese, Mn 0.26 mg 11% DV 1309% D
Phosphorus, P 23 mg 1.8% DV 216% D
Potassium, K 400 mg 8.5% DV 1001% D
Selenium, Se 0.2 ug 0.4% DV 42.78% D
Sodium, Na 170 mg 7.4% DV 870% D
Zinc, Zn 0.17 mg 1.5% DV 182% D

Missing data

Ash 1.13 g -
Cholesterol 0 mg 0% DV
Water 94 g -

Sources