Potassium, K

Recommended Amounts

The Daily Value (DV) for Potassium, K is 4700 mg daily.

Foods rich in Potassium, K

Flour, soy, defatted

A coconut shell with pieces of coconut on a blue background

Flour, coconut

Flour, soy, full-fat

A black cup filled with coffee beans on top of a pile of coffee beans

Beans, cannellini, dry

A loaf of bread being sprinkled with flour

Flour, potato

Blackeye pea, dry

Yellow and brown beans on brown wooden table

Chickpeas, (garbanzo beans, bengal gram), dry

Flour, chestnut

A cracked egg in a white bowl on a white plate

Egg, white, dried

A pile of red lentils sitting on top of a table

Lentils, dry

A pile of pistachio nuts sitting on top of a table

Nuts, pistachio nuts, raw

Flat lay photography of coffee latte, ground coffee, and coffee beans

Flaxseed, ground

A jar of peanut butter sitting on top of a pile of peanuts

Almond butter, creamy

Nuts, almonds, whole, raw

Brown wooden round container with brown seeds

Seeds, pumpkin seeds (pepitas), raw

A large yellow sunflower with green leaves

Seeds, sunflower seed kernels, dry roasted, with salt added

Person holding brown and white nuts in white box

Nuts, almonds, dry roasted, with salt added

A white plate topped with sliced figs on top of a table

Figs, dried, uncooked

Figs, dried, uncooked

Flour, almond

Seeds, sunflower seed, kernel, raw

A basket filled with nuts and a hair clip

Nuts, pine nuts, raw

Peanut butter, creamy

Nuts, cashew nuts, raw

A pile of nuts sitting on top of a table

Nuts, hazelnuts or filberts, raw

Peanuts, raw

Nuts, brazilnuts, raw

A white plate topped with lasagna covered in spinach

Spinach, baby

Peanut butter, smooth style, with salt

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

Flour, quinoa

Sweet potatoes, orange flesh, without skin, raw

Sliced ham on brown wooden chopping board

Ham, sliced, restaurant

A bag of potato chips next to two potatoes

Potatoes, red, without skin, raw

Five whole eggs and one empty half-open egg inside open egg tray

Egg, whole, dried

Spinach, mature

A white plate topped with eggs and spinach

Spinach, mature

A pan filled with cooked potatoes on top of a table

Potatoes, russet, without skin, raw

Potatoes, gold, without skin, raw

Mushroom, lion's mane

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Flour, rye

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Nuts, walnuts, English, halves, raw

Buckwheat, whole grain

Sesame butter, creamy

Mushroom, enoki

Pork, loin, tenderloin, boneless, raw

Flour, whole wheat, unenriched

Mushroom, beech

Oats, whole grain, steel cut

Flour, oat, whole grain

Mushrooms, white button

Nuts, macadamia nuts, raw

Flour, barley

Pork, loin, boneless, raw

Nuts, pecans, halves, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, round, top round, boneless, choice, raw

Oats, whole grain, rolled, old fashioned

Flour, spelt, whole grain

Mushroom, portabella

Kale, raw

Frankfurter, beef, unheated

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Flour, sorghum

Beef, flank, steak, boneless, choice, raw

Chicken, breast, boneless, skinless, raw

Bananas, ripe and slightly ripe, raw

Lettuce, leaf, red, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Pork, ground, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, turkey, breakfast links, mild, raw

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, turkey, breakfast links, mild, raw

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Broccoli, raw

Chicken, ground, with additives, raw

Mushroom, king oyster

Beans, snap, green, raw

Hummus, commercial

Beef, ribeye, steak, boneless, choice, raw

Fish, haddock, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Mushroom, oyster

Beef, ground, 90% lean meat / 10% fat, raw

Beef, chuck, roast, boneless, choice, raw

Carrots, mature, raw

Lettuce, leaf, green, raw

Beef, ground, 80% lean meat / 20% fat, raw

Chicken, thigh, boneless, skinless, raw

Cabbage, red, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Celery, raw

Flour, rice, brown

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Lettuce, romaine, green, raw

Tomatoes, grape, raw

Mushroom, maitake

Sauce, salsa, ready-to-serve

Beans, black, canned, sodium added, drained and rinsed

Lettuce, cos or romaine, raw

Rice, brown, long grain, unenriched, raw

Bread, whole-wheat, commercially prepared

Ketchup, restaurant

Turkey, ground, 93% lean/ 7% fat, raw

Cookies, oatmeal, soft, with raisins

Mushrooms, shiitake

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Carrots, baby, raw

Egg, yolk, dried

Cheese, ricotta, whole milk

Cherries, sweet, dark red, raw

Grapes, red, seedless, raw

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

Grapes, green, seedless, raw

Millet, whole grain

Beans, great northern, canned, sodium added, drained and rinsed

Peppers, bell, red, raw

Cheese, pasteurized process cheese food or product, American, singles

Yogurt, plain, nonfat

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared

Beans, pinto, canned, sodium added, drained and rinsed

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

Flour, semolina, fine

Cabbage, green, raw

Beans, cannellini, canned, sodium added, drained and rinsed

Peppers, bell, orange, raw

Kiwifruit, green, raw

Tomatoes, canned, red, ripe, diced

Tomato juice, with added ingredients, from concentrate, shelf stable

Flour, cassava

Peppers, bell, yellow, raw

Onions, red, raw

Tomato, roma

Cheese, parmesan, grated

Beans, navy, canned, sodium added, drained and rinsed

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

Onions, yellow, raw

Orange juice, no pulp, not fortified, from concentrate, refrigerated

Fish, tuna, light, canned in water, drained solids

Flour, semolina, coarse and semi-coarse

Cheese, American, restaurant

Cucumber, with peel, raw

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels

Yogurt, plain, whole milk

Peppers, bell, green, raw

Strawberries, raw

Fish, pollock, raw

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Soy milk, unsweetened, plain, shelf stable

Buttermilk, low fat

Melons, cantaloupe, raw

Raspberries, raw

Cream, sour, full fat

Restaurant, Chinese, sweet and sour pork

Restaurant, Latino, tamale, pork

Restaurant, Chinese, sweet and sour pork

Milk, whole, 3.25% milkfat, with added vitamin D

Mustard, prepared, yellow

Milk, whole, 3.25% milkfat, with added vitamin D

Flour, wheat, all-purpose, unenriched, unbleached

Cheese, pasteurized process, American, vitamin D fortified

Oat milk, unsweetened, plain, refrigerated

Yogurt, Greek, plain, whole milk

Kale, frozen, cooked, boiled, drained, without salt

Flour, corn, yellow, fine meal, enriched

Flour, pastry, unenriched, unbleached

Grapefruit juice, white, canned or bottled, unsweetened

Yogurt, Greek, plain, nonfat

Onions, white, raw

Lettuce, iceberg, raw

Blackeye pea, canned, sodium added, drained and rinsed

Pineapple, raw

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Flour, wheat, all-purpose, enriched, bleached

Flour, 00

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Flour, wheat, all-purpose, enriched, unbleached

Yogurt, Greek, strawberry, nonfat

Eggs, Grade A, Large, egg whole

Nectarines, raw

Egg, white, raw, frozen, pasteurized

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Flour, bread, white, enriched, unbleached

Cheese, queso fresco, solid

Cream cheese, full fat, block

Cottage cheese, full fat, large or small curd

Peaches, yellow, raw

Cheese, cottage, lowfat, 2% milkfat

Soy milk, sweetened, plain, refrigerated

Egg, whole, raw, frozen, pasteurized

Bread, white, commercially prepared

Cheese, cotija, solid

Cheese, mozzarella, low moisture, part-skim

Cheese, dry white, queso seco

Apples, granny smith, with skin, raw

Pickles, cucumber, dill or kosher dill

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

Applesauce, unsweetened, with added vitamin C

Apples, gala, with skin, raw

Cheese, feta, whole milk, crumbled

Apples, fuji, with skin, raw

Egg, yolk, raw, frozen, pasteurized

Apples, honeycrisp, with skin, raw

Beans, snap, green, canned, regular pack, drained solids

Cream, heavy

Apple juice, with added vitamin C, from concentrate, shelf stable

Apples, red delicious, with skin, raw

Cheese, provolone, sliced

Strawberries, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Blueberries, raw

Cheese, monterey jack, solid

Rice, white, long grain, unenriched, raw

Cheese, oaxaca, solid

Flour, rice, glutinous

Cheese, cheddar

Flour, rice, white, unenriched

Cheese, parmesan, grated, refrigerated

Cheese, swiss

Cranberry juice, not fortified, from concentrate, shelf stable

Restaurant, Chinese, fried rice, without meat

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

Almond milk, unsweetened, plain, refrigerated

Grape juice, white, with added vitamin C, from concentrate, shelf stable

Olives, green, Manzanilla, stuffed with pimiento

Almond milk, unsweetened, plain, shelf stable

Sugars, granulated