Potassium, K

Recommended Amounts

The Daily Value (DV) for Potassium, K is 4700 mg daily.

Foods rich in Potassium, K

Beans, cannellini, dry

A wire rack filled with bread and tomatoes

Flour, potato

Blackeye pea, dry

Egg, white, dried

Nuts, pistachio nuts, raw

Potato flour

Egg, white, dried

A close up of a plate of food with a spoon

Lentils, dry

Nuts, pistachio nuts, raw

Seeds, sunflower seed kernels, dry roasted, with salt added

Beet greens, raw

Almond butter, creamy

Natto

Bread, potato

Nuts, almonds, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added

Figs, dried, uncooked

A table with a cup of coffee and some dried figs

Figs, dried, uncooked

Nuts, cashew nuts, raw

A pine tree filled with lots of green fruit

Nuts, pine nuts, raw

Peanut butter, creamy

Nuts, cashew nuts, raw

Sweet potatoes, orange flesh, without skin, raw

A bucket full of red potatoes sitting on top of a table

Potatoes, red, without skin, raw

Black and white egg on brown dried leaves

Egg, whole, dried

Sliced meat on brown wooden chopping board

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Buckwheat

Spinach, mature

Spinach, mature

Potatoes, russet, without skin, raw

Potatoes, gold, without skin, raw

Mushroom, lion's mane

A couple of mushrooms that are on the ground

Mushroom, lion's mane

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Buckwheat, whole grain

Tempeh

Garlic, raw

Dandelion greens, raw

Cheese, American, nonfat or fat free

Brussels sprouts, raw

Mustard greens, raw

Flour, whole wheat, unenriched

Oats, whole grain, steel cut

Mushrooms, white button

Nuts, macadamia nuts, raw

Candies, milk chocolate

Nuts, macadamia nuts, raw

Frankfurter, beef, unheated

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Oats, whole grain, rolled, old fashioned

Kohlrabi, raw

Dulce de Leche

Flour, spelt, whole grain

Kale, raw

Cookies, molasses

Broccoli raab, cooked

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Frankfurter, beef, unheated

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Glutino, Gluten Free Wafers, Milk Chocolate

Sausage, Italian, pork, mild, cooked, pan-fried

Watercress, raw

Bananas, ripe and slightly ripe, raw

Beets, raw

Lettuce, leaf, red, raw

Beef, ground, 90% lean meat / 10% fat, raw

Carrots, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Pork, ground, raw

Broccoli, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Kiwifruit, green, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Hummus, commercial

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, turkey, breakfast links, mild, raw

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, turkey, breakfast links, mild, raw

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Broccoli, raw

Radicchio, raw

Chicken, meatless, breaded, fried

Cauliflower, raw

Chives, raw

Beans, snap, green, raw

Hummus, commercial

Fish, haddock, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Mushroom, oyster

Beef, ground, 90% lean meat / 10% fat, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Carrots, mature, raw

Lettuce, leaf, green, raw

Sauce, salsa, ready-to-serve

Broccoli, chinese, raw

Beef, ground, 80% lean meat / 20% fat, raw

Cabbage, red, raw

Melons, cantaloupe, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Celery, raw

Flour, rice, brown

Egg, yolk, dried

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Broccoli, chinese, cooked

Lettuce, romaine, green, raw

Celery, raw

Sausage, turkey, breakfast links, mild, raw

Sauce, salsa, ready-to-serve

Pepper, banana, raw

Bread, whole-wheat, commercially prepared

Lettuce, cos or romaine, raw

Cheese spread, American or Cheddar cheese base, reduced fat

Bread, whole-wheat, commercially prepared

Lettuce, cos or romaine, raw

Cabbage, red, raw

Rice crackers

Mushrooms, shiitake

Potato salad with egg

Carrots, baby, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Cookie, butter or sugar, with chocolate icing or filling

Sauce, barbecue

Spinach souffle

Egg, yolk, dried

Cheese, ricotta, whole milk

Grapes, red, seedless, raw

Eggplant, raw

Millet flour

Cheese, ricotta, whole milk

Grapes, green, seedless, raw

Cookie, with peanut butter filling, chocolate-coated

Millet, whole grain

Collards, raw

Turkey, ground, 93% lean, 7% fat, raw

Peppers, bell, red, raw

Sour cream, light

Crackers, cheese, whole grain

Beans, snap, green, raw

Yogurt, plain, nonfat

Crackers, wheat, reduced fat

Miso

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Bread, pumpernickel

Flour, semolina, fine

Cabbage, green, raw

Cream, half and half, fat free

Asparagus, raw

Nectarines, raw

Peppers, bell, orange, raw

Kiwifruit, green, raw

Peppers, bell, yellow, raw

Broccoli raab, raw

Cookie, vanilla with caramel, coconut, and chocolate coating

Tomato, roma

Peaches, yellow, raw

Cheese, mozzarella, low moisture, part-skim

Cheese, camembert

Cheese, parmesan, grated

Bread, rye, toasted

Wasabi

Cheese, parmesan, grated

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Ice cream, soft serve, chocolate

Crackers, multigrain

Cucumber, with peel, raw

Egg, white, raw, frozen, pasteurized

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Bread, rye

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Eggnog

Yogurt, plain, whole milk

Peppers, bell, green, raw

Bread, french or vienna, whole wheat

Blackberries, raw

Strawberries, raw

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Soy milk, unsweetened, plain, shelf stable

Melons, cantaloupe, raw

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Raspberries, raw

Yogurt, plain, whole milk

Bread, oatmeal, toasted

Strawberries, raw

Restaurant, Latino, tamale, pork

Restaurant, Chinese, sweet and sour pork

Cheese, brie

Mustard, prepared, yellow

Restaurant, Chinese, sweet and sour pork

Restaurant, Latino, tamale, pork

Restaurant, Chinese, sweet and sour pork

Raspberries, raw

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Ham salad spread

Milk, whole, 3.25% milkfat, with added vitamin D

Mustard, prepared, yellow

Milk, whole, 3.25% milkfat, with added vitamin D

Strudel, apple

Cucumber, with peel, raw

Bread, oat bran

Yogurt, Greek, plain, whole milk

Onions, raw

Kale, frozen, cooked, boiled, drained, without salt

Bread, oatmeal

Crackers, cheese, reduced fat

Yogurt, Greek, plain, whole milk

Bread, wheat

Grapefruit juice, white, canned or bottled, unsweetened

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Lettuce, iceberg, raw

Cheese, provolone

Cheese, provolone, reduced fat

Pineapple, raw

Cheese, brick

Flour, 00

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cheese, muenster

Yogurt, Greek, strawberry, nonfat

Milk, whole, 3.25% milkfat, with added vitamin D

Nectarines, raw

Egg, white, raw, frozen, pasteurized

Sour cream, fat free

Cheese, limburger

Cheese, colby

Cheese, cottage, lowfat, 2% milkfat

Cheese, parmesan, dry grated, reduced fat

Pie, peach

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cookies, coconut macaroon

Bread, oat bran, toasted

Peaches, yellow, raw

Egg, yolk, raw, frozen, pasteurized

Cheese, cottage, lowfat, 2% milkfat

Croissants, butter

Pickles, cucumber, dill or kosher dill

Cheese, dry white, queso seco

Cheese, mozzarella, low moisture, part-skim

Cheese, dry white, queso seco

Apples, granny smith, with skin, raw

Pickles, cucumber, dill or kosher dill

Cheese, Swiss, nonfat or fat free

Reddi Wip Fat Free Whipped Topping

Applesauce, unsweetened, with added vitamin C

Chicken spread

Apples, gala, with skin, raw

Cheese, feta, whole milk, crumbled

Cheese, cottage, creamed, large or small curd

Apples, fuji, with skin, raw

Egg, yolk, raw, frozen, pasteurized

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Vital wheat gluten

Apples, honeycrisp, with skin, raw

Pancakes, plain, reduced fat

Beans, snap, green, canned, regular pack, drained solids

Cream, heavy

Sherbet, orange

Beans, snap, green, canned, regular pack, drained solids

Apples, red delicious, with skin, raw

Cookie, chocolate, with icing or coating

Apples, red delicious, with skin, raw

Cheese, parmesan, hard

Strawberries, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Cheese, cottage, with vegetables

Cheese, romano

Blueberries, raw

Cheese, Mexican blend

Restaurant, Chinese, fried rice, without meat

Flour, rice, white, unenriched

Bread, cinnamon

Phyllo dough

Cheese, parmesan, grated, refrigerated

Cheese, swiss

Restaurant, Chinese, fried rice, without meat

Cream puff, eclair, custard or cream filled, iced

Ice cream cookie sandwich

Glutino, Gluten Free Cookies, Vanilla Creme

Cheese, cheddar, nonfat or fat free

Almond milk, unsweetened, plain, shelf stable