Rosemary, fresh - Nutrition Facts

100g

Calories by source

General

Energy 131 kcal -
Protein 3.31 g 6.6% DV 101% D
Fat 5.86 g 7.5% DV
Carbohydrate, by difference 20.7 g 7.5% DV
Fiber 14.1 g 50% DV 769% D
Water 67.77 g -
Ash 2.35 g -
Sodium, Na 26 mg 1.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 109 ug - -
Vitamin A 2924 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3% DV 45.8% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 179% D
Vitamin B3 (Niacin) 0.91 mg 5.7% DV 87.02% D
Vitamin B5 (Pantothenic acid) 0.8 mg 16% DV 245% D
Vitamin B6 0.34 mg 20% DV 302% D
Vitamin C 21.8 mg 24% DV 370% D
Vitamin D 0 iu - -
Folate, food 109 ug - -
Folate, total 109 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 146 ug 16% DV 248% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 317 mg 24% DV 372% D
Copper, Cu 0.3 mg 33% DV 511% D
Iron, Fe 6.65 mg 37% DV 564% D
Magnesium, Mg 91 mg 22% DV 331% D
Manganese, Mn 0.96 mg 42% DV 637% D
Phosphorus, P 66 mg 5.3% DV 80.61% D
Potassium, K 668 mg 14% DV 217% D
Sodium, Na 26 mg 1.1% DV 17.26% D
Zinc, Zn 0.93 mg 8.5% DV 129% D
Alanine 0.17 g -
Arginine 0.15 g -
Aspartic acid 0.39 g -
Cystine 0.04 g -
Glutamic acid 0.36 g -
Glycine 0.16 g -
Histidine 0.07 g -
Isoleucine 0.14 g -
Leucine 0.25 g -
Lysine 0.14 g -
Methionine 0.05 g -
Phenylalanine 0.17 g -
Proline 0.14 g -
Serine 0.13 g -
Threonine 0.14 g -
Tryptophan 0.05 g -
Tyrosine 0.1 g -
Valine 0.17 g -
Ash 2.35 g -
Cholesterol 0 mg 0% DV
Water 67.77 g -

Sources