Rosemary, fresh - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
131 kcal - -
protein-1 Protein
3.31 g 6.6% DV 101% D
fat-2 Fat
5.86 g 7.5% DV -
carbs-1 Carbohydrate
20.7 g 7.5% DV -
fiber-1 Fiber
14.1 g 50% DV 769% D
water-3 Water
67.77 g - -
ash-1 Ash
2.35 g - -
salt-1 Sodium, Na
26 mg 1.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
109 ug - -
Vitamin A
2924 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3% DV 45.8% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 179% D
Vitamin B3 (Niacin)
0.91 mg 5.7% DV 87.02% D
Vitamin B5 (Pantothenic acid)
0.8 mg 16% DV 245% D
Vitamin B6
0.34 mg 20% DV 302% D
Vitamin C
21.8 mg 24% DV 370% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
109 ug - -
Folate, total
109 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
146 ug 16% DV 248% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
317 mg 24% DV 372% D
Copper, Cu
0.3 mg 33% DV 511% D
Iron, Fe
6.65 mg 37% DV 564% D
Magnesium, Mg
91 mg 22% DV 331% D
Manganese, Mn
0.96 mg 42% DV 637% D
Phosphorus, P
66 mg 5.3% DV 80.61% D
Potassium, K
668 mg 14% DV 217% D
Sodium, Na
26 mg 1.1% DV 17.26% D
Zinc, Zn
0.93 mg 8.5% DV 129% D
Element Amount Daily value Density
Alanine
0.17 g - -
Arginine
0.15 g - -
Aspartic acid
0.39 g - -
Cystine
0.04 g - -
Glutamic acid
0.36 g - -
Glycine
0.16 g - -
Histidine
0.07 g - -
Isoleucine
0.14 g - -
Leucine
0.25 g - -
Lysine
0.14 g - -
Methionine
0.05 g - -
Phenylalanine
0.17 g - -
Proline
0.14 g - -
Serine
0.13 g - -
Threonine
0.14 g - -
Tryptophan
0.05 g - -
Tyrosine
0.1 g - -
Valine
0.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.41 g - -
Omega-6 linoleic
0.45 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 oleic
1.02 g - -
Capric acid
0.02 g - -
Lauric acid
0.01 g - -
Myristic acid
0.12 g - -
Palmitic acid
1.92 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
Total (complex+sugars)
20.7 g 7.5% DV -
Element Amount Daily value Density
Ash
2.35 g - -
Cholesterol
0 mg 0% DV -
Water
67.77 g - -

Sources