Egg, yolk, dried
Vitamin D (D2 + D3)
Recommended Amounts
The Daily Value (DV) for Vitamin D (D2 + D3) is 20 mcg daily.
Foods rich in Vitamin D (D2 + D3)
Egg, yolk, dried
Egg, whole, dried
Egg, whole, dried
Egg, yolk, raw, frozen, pasteurized
Egg, yolk, raw, frozen, pasteurized
Lard
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Milk, whole, 3.25% milkfat, with added vitamin D
Blood sausage
Eggnog
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Sausage, Italian, pork, mild, cooked, pan-fried
Yogurt, Greek, strawberry, nonfat
Milk, whole, 3.25% milkfat, with added vitamin D
Yogurt, Greek, strawberry, nonfat
Milk, whole, 3.25% milkfat, with added vitamin D
Almond milk, unsweetened, plain, shelf stable
Almond milk, unsweetened, plain, shelf stable
Frankfurter, beef, unheated
Spinach souffle
Yogurt, plain, whole milk
Ham salad spread
Ice cream, soft serve, chocolate
Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Cheese, gruyere
Cheese, fontina
Cheese, muenster
Cheese, monterey
Cheese, colby
Cheese, parmesan, grated
Cheese, parmesan, hard
Fish, haddock, raw
Cheese, romano
Cheese, limburger
Cheese, Mexican blend
Fish, haddock, raw
Cheese, brick
Cheese, brie
Cheese, provolone
Cheese, camembert
Cheese, parmesan, dry grated, reduced fat
Turkey, ground, 93% lean, 7% fat, raw
Cheese, mozzarella, low moisture, part-skim
Cheese, feta
Sausage, turkey, breakfast links, mild, raw
Cheese, provolone, reduced fat
Potato pancakes
Restaurant, Latino, tamale, pork
Cream puff, eclair, custard or cream filled, iced
Yogurt, plain, nonfat
Cheese, ricotta, whole milk
Dulce de Leche
Sour cream, light
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Sauce, horseradish
Bread, potato
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Bread, cheese
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Cheese, American, nonfat or fat free
Cheese, Swiss, nonfat or fat free
Yogurt, plain, whole milk
Cheese, cheddar, nonfat or fat free
Cheese, cottage, creamed, large or small curd
Potato salad with egg
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 80% lean meat / 20% fat, raw
Crackers, cheese, whole grain
Pancakes, plain, reduced fat
Mushrooms, shiitake
Mushroom, oyster
Mushrooms, white button
Mushroom, lion's mane