Cereals ready-to-eat, POST, ALPHA-BITS - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
389 kcal - -
Protein
10 g 20% DV 103% D
Fat
4.6 g 5.9% DV -
Carbohydrate, by difference
80.3 g 29% DV -
Sugars
21 g - -
Fiber
7.1 g 25% DV 130% D
Water
1.2 g - -
Ash
3.9 g - -
Sodium, Na
592 mg 26% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
25.6 mg 4.7% DV 23.93% D
Folate
1120 ug - -
Vitamin A
2500 iu - -
Vitamin B1 (Thiamin)
1.3 mg 108% DV 557% D
Vitamin B12
5 ug 208% DV 1071% D
Vitamin B2 (Riboflavin)
1.4 mg 108% DV 554% D
Vitamin B3 (Niacin)
16.7 mg 104% DV 537% D
Vitamin B5 (Pantothenic acid)
0.76 mg 15% DV 77.74% D
Vitamin B6
1.7 mg 100% DV 514% D
Vitamin C
20 mg 22% DV 114% D
Vitamin D
267 iu - -
Vitamin K
1.4 ug 1.2% DV 6% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
16 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
667 ug - -
Folic acid
648 ug 162% DV 833% D
Retinol
739 ug - -
Vitamin A, RAE
741 ug 82% DV 423% D
Vitamin B12, added
5 ug - -
Vitamin D (D2 + D3)
6.7 ug 34% DV 172% D
Vitamin D3 (cholecalciferol)
6.7 ug - -
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 10.63% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 13.84% D
Copper, Cu
0.3 mg 33% DV 171% D
Iron, Fe
30 mg 167% DV 857% D
Magnesium, Mg
99 mg 24% DV 121% D
Phosphorus, P
309 mg 25% DV 127% D
Potassium, K
267 mg 5.7% DV 29.21% D
Selenium, Se
20.9 ug 38% DV 195% D
Sodium, Na
592 mg 26% DV 132% D
Zinc, Zn
5 mg 45% DV 234% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.72 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.49 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.93 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
80.3 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.9 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.2 g - -

Sources