Choline

- Choline, total

Recommended Amounts

The Daily Value (DV) for Choline, total is 550 mg daily.

Foods rich in Choline

A bunch of colorful painted eggs in a box

Eggs, Grade A, Large, egg whole

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

Two pieces of raw meat next to a knife and garlic

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Two pieces of raw meat next to a knife and garlic

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Brown almond nuts

Nuts, almonds, dry roasted, with salt added

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

Two pieces of raw meat next to a knife and garlic

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Two pieces of raw meat next to a knife and garlic

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

A close up of a pile of sunflower seeds

Seeds, sunflower seed kernels, dry roasted, with salt added

A display of hummus, hummus chili, hummus hot, hummus

Hummus, commercial

No image available

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

No image available

Restaurant, Chinese, sweet and sour pork

No image available

Restaurant, Chinese, sweet and sour pork

A loaf of bread sitting on top of a napkin next to a glass of milk

Bread, whole-wheat, commercially prepared

A cheese board with a piece of cheese on top of it

Cheese, pasteurized process, American, vitamin D fortified

A platter of cheese, olives, and crackers

Cheese, dry white, queso seco

A platter of cheese, olives, and crackers

Cheese, dry white, queso seco

Cookies beside milk jar

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cookies beside milk jar

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cookies beside milk jar

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, whole, 3.25% milkfat, with added vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, whole, 3.25% milkfat, with added vitamin D

Person pours milk into glass

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

A cup of yogurt sitting on top of a table

Yogurt, Greek, plain, nonfat

A plate of pasta with shrimp, mussels and parmesan cheese

Cheese, parmesan, grated

A platter of cheese, olives, and crackers

Cheese and ham on chopping board

Croissant tomaatti & mozzarella

Cheese, mozzarella, low moisture, part-skim

A white plate topped with onion rings and ketchup

Onion rings, breaded, par fried, frozen, prepared, heated in oven

No image available

Tomatoes, grape, raw

A plate of fried eggs, rice and fried meat

Restaurant, Chinese, fried rice, without meat

A white plate topped with two stuffed avocados

Olives, green, Manzanilla, stuffed with pimiento