Fish, caviar, black and red, granular Choline: 491 mgEnergy: 264 kcalProtein: 98 kcalFat: 72 kcalCarbs: 16 kcal
Fish, roe, mixed species, raw Choline: 335 mgEnergy: 143 kcalProtein: 89 kcalFat: 26 kcalCarbs: 6 kcal
Eggs, Grade A, Large, egg whole Choline: 335 mgEnergy: 143 kcalProtein: 50 kcalFat: 40 kcalCarbs: 3.84 kcal
Egg, whole, cooked, fried Choline: 317 mgEnergy: 196 kcalProtein: 54 kcalFat: 59 kcalCarbs: 3.32 kcal
Beverages, Protein powder soy based Choline: 313 mgEnergy: 388 kcalProtein: 222 kcalFat: 22 kcalCarbs: 116 kcal
Egg, whole, cooked, hard-boiled Choline: 294 mgEnergy: 155 kcalProtein: 50 kcalFat: 42 kcalCarbs: 4.48 kcal
Egg, duck, whole, fresh, raw Choline: 263 mgEnergy: 185 kcalProtein: 51 kcalFat: 55 kcalCarbs: 5.8 kcal
Egg, goose, whole, fresh, raw Choline: 263 mgEnergy: 185 kcalProtein: 55 kcalFat: 53 kcalCarbs: 5.4 kcal
Egg, quail, whole, fresh, raw Choline: 263 mgEnergy: 158 kcalProtein: 52 kcalFat: 44 kcalCarbs: 1.64 kcal
Braunschweiger (a liver sausage), pork Choline: 256 mgEnergy: 327 kcalProtein: 58 kcalFat: 114 kcalCarbs: 12 kcal
Eggs, scrambled, frozen mixture Choline: 256 mgEnergy: 131 kcalProtein: 52 kcalFat: 22 kcalCarbs: 30 kcal
Egg, whole, cooked, omelet Choline: 248 mgEnergy: 154 kcalProtein: 42 kcalFat: 47 kcalCarbs: 2.56 kcal
Fish, whitefish, eggs (Alaska Native) Choline: 248 mgEnergy: 104 kcalProtein: 59 kcalFat: 12 kcalCarbs: 20 kcal
Egg, whole, cooked, poached Choline: 234 mgEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.84 kcal
Pate, chicken liver, canned Choline: 229 mgEnergy: 201 kcalProtein: 54 kcalFat: 52 kcalCarbs: 26 kcal
Beverages, Whey protein powder isolate Choline: 225 mgEnergy: 359 kcalProtein: 233 kcalFat: 4.64 kcalCarbs: 116 kcal
Beverages, Protein powder whey based Choline: 224 mgEnergy: 352 kcalProtein: 313 kcalFat: 6.24 kcalCarbs: 25 kcal
Turkey, all classes, liver, raw Choline: 222 mgEnergy: 128 kcalProtein: 73 kcalFat: 22 kcalCarbs: 0 kcal
Egg, whole, cooked, scrambled Choline: 221 mgEnergy: 149 kcalProtein: 40 kcalFat: 44 kcalCarbs: 6.44 kcal
Chicken, liver, all classes, raw Choline: 194 mgEnergy: 119 kcalProtein: 68 kcalFat: 19 kcalCarbs: 2.92 kcal
Soy protein isolate, potassium type Choline: 191 mgEnergy: 321 kcalProtein: 353 kcalFat: 2.12 kcalCarbs: 10 kcal
Fast foods, egg, scrambled Choline: 181 mgEnergy: 212 kcalProtein: 55 kcalFat: 65 kcalCarbs: 8.32 kcal
Vermicelli, made from soy Choline: 177 mgEnergy: 331 kcalProtein: 0.4 kcalFat: 0.4 kcalCarbs: 329 kcal
Turkey, whole, giblets, raw Choline: 160 mgEnergy: 124 kcalProtein: 73 kcalFat: 20 kcalCarbs: 0.28 kcal
Peas, green, split, mature seeds, raw Choline: 157 mgEnergy: 364 kcalProtein: 92 kcalFat: 16 kcalCarbs: 247 kcal
Turkey, whole, giblets, cooked, simmered Choline: 156 mgEnergy: 173 kcalProtein: 106 kcalFat: 26 kcalCarbs: 0 kcal
McDONALD'S, Sausage Burrito Choline: 132 mgEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
Game meat, beaver, cooked, roasted Choline: 130 mgEnergy: 212 kcalProtein: 139 kcalFat: 28 kcalCarbs: 0 kcal
Game meat, rabbit, wild, cooked, stewed Choline: 130 mgEnergy: 173 kcalProtein: 132 kcalFat: 14 kcalCarbs: 0 kcal
Turkey, all classes, heart, raw Choline: 127 mgEnergy: 140 kcalProtein: 67 kcalFat: 30 kcalCarbs: 1.6 kcal
Soybeans, mature seeds, roasted, salted Choline: 124 mgEnergy: 469 kcalProtein: 154 kcalFat: 102 kcalCarbs: 121 kcal
Game meat, squirrel, cooked, roasted Choline: 123 mgEnergy: 173 kcalProtein: 123 kcalFat: 19 kcalCarbs: 0 kcal
Spices, mustard seed, ground Choline: 123 mgEnergy: 508 kcalProtein: 104 kcalFat: 145 kcalCarbs: 112 kcal
Game meat, caribou, cooked, roasted Choline: 123 mgEnergy: 167 kcalProtein: 119 kcalFat: 18 kcalCarbs: 0 kcal
Game meat, bear, cooked, simmered Choline: 122 mgEnergy: 259 kcalProtein: 130 kcalFat: 54 kcalCarbs: 0 kcal
Veal, ground, cooked, pan-fried Choline: 120 mgEnergy: 215 kcalProtein: 103 kcalFat: 47 kcalCarbs: 6.04 kcal
Pork, cured, bacon, cooked, baked Choline: 119 mgEnergy: 548 kcalProtein: 143 kcalFat: 173 kcalCarbs: 5.4 kcal
Beef, cured, breakfast strips, cooked Choline: 119 mgEnergy: 449 kcalProtein: 125 kcalFat: 138 kcalCarbs: 5.6 kcal
Game meat, boar, wild, cooked, roasted Choline: 117 mgEnergy: 160 kcalProtein: 113 kcalFat: 18 kcalCarbs: 0 kcal
Game meat, opossum, cooked, roasted Choline: 117 mgEnergy: 221 kcalProtein: 121 kcalFat: 41 kcalCarbs: 0 kcal
Soybeans, mature seeds, raw Choline: 116 mgEnergy: 446 kcalProtein: 146 kcalFat: 80 kcalCarbs: 121 kcal
Game meat, moose, cooked, roasted Choline: 115 mgEnergy: 134 kcalProtein: 117 kcalFat: 3.88 kcalCarbs: 0 kcal
Game meat, raccoon, cooked, roasted Choline: 115 mgEnergy: 255 kcalProtein: 117 kcalFat: 58 kcalCarbs: 0 kcal
Cream puff shell, prepared from recipe Choline: 114 mgEnergy: 360 kcalProtein: 36 kcalFat: 104 kcalCarbs: 91 kcal
Snacks, soy chips or crisps, salted Choline: 111 mgEnergy: 385 kcalProtein: 106 kcalFat: 29 kcalCarbs: 213 kcal
Veal, loin, separable lean only, raw Choline: 111 mgEnergy: 114 kcalProtein: 87 kcalFat: 12 kcalCarbs: 0 kcal
Fish, salmon, coho, wild, raw Choline: 109 mgEnergy: 146 kcalProtein: 86 kcalFat: 24 kcalCarbs: 0 kcal
Snacks, beef jerky, chopped and formed Choline: 109 mgEnergy: 410 kcalProtein: 133 kcalFat: 102 kcalCarbs: 44 kcal
Fish, sheefish, raw (Alaska Native) Choline: 109 mgEnergy: 115 kcalProtein: 89 kcalFat: 11 kcalCarbs: 0 kcal
Formulated Bar, SOUTH BEACH protein bar Choline: 108 mgEnergy: 412 kcalProtein: 121 kcalFat: 61 kcalCarbs: 154 kcal
Pork, cured, bacon, cooked, microwaved Choline: 107 mgEnergy: 476 kcalProtein: 156 kcalFat: 136 kcalCarbs: 1.92 kcal
Game meat, goat, cooked, roasted Choline: 106 mgEnergy: 143 kcalProtein: 108 kcalFat: 12 kcalCarbs: 0 kcal
Canadian bacon, cooked, pan-fried Choline: 105 mgEnergy: 146 kcalProtein: 113 kcalFat: 11 kcalCarbs: 7.2 kcal
Fish, herring, Atlantic, pickled Choline: 104 mgEnergy: 262 kcalProtein: 57 kcalFat: 72 kcalCarbs: 39 kcal
Mutton, cooked, roasted (Navajo) Choline: 101 mgEnergy: 234 kcalProtein: 134 kcalFat: 44 kcalCarbs: 0.32 kcal
Veal, shank, separable lean only, raw Choline: 100 mgEnergy: 94 kcalProtein: 79 kcalFat: 6.56 kcalCarbs: 0 kcal
Veal, loin, separable lean and fat, raw Choline: 99 mgEnergy: 177 kcalProtein: 80 kcalFat: 40 kcalCarbs: 0.28 kcal
Fast foods, biscuit, with egg and bacon Choline: 99 mgEnergy: 305 kcalProtein: 45 kcalFat: 83 kcalCarbs: 76 kcal
Mung beans, mature seeds, raw Choline: 98 mgEnergy: 347 kcalProtein: 95 kcalFat: 4.6 kcalCarbs: 250 kcal
Bison, ground, grass-fed, cooked Choline: 97 mgEnergy: 179 kcalProtein: 102 kcalFat: 34 kcalCarbs: 0 kcal
Fast foods, biscuit, with egg and ham Choline: 97 mgEnergy: 233 kcalProtein: 43 kcalFat: 56 kcalCarbs: 65 kcal
Lima beans, large, mature seeds, raw Choline: 97 mgEnergy: 338 kcalProtein: 86 kcalFat: 2.76 kcalCarbs: 254 kcal
Veal, shank, separable lean and fat, raw Choline: 97 mgEnergy: 107 kcalProtein: 77 kcalFat: 13 kcalCarbs: 0 kcal
Veal, ground, cooked, broiled Choline: 95 mgEnergy: 172 kcalProtein: 98 kcalFat: 30 kcalCarbs: 0 kcal
Fish, herring, Atlantic, kippered Choline: 95 mgEnergy: 217 kcalProtein: 98 kcalFat: 49 kcalCarbs: 0 kcal
Fish, whitefish, mixed species, smoked Choline: 95 mgEnergy: 108 kcalProtein: 94 kcalFat: 3.72 kcalCarbs: 0 kcal
Peanut butter with omega-3, creamy Choline: 95 mgEnergy: 608 kcalProtein: 98 kcalFat: 217 kcalCarbs: 68 kcal
Salami, cooked, beef and pork Choline: 94 mgEnergy: 336 kcalProtein: 87 kcalFat: 104 kcalCarbs: 9.6 kcal
Lamb, ground, cooked, broiled Choline: 93 mgEnergy: 283 kcalProtein: 99 kcalFat: 79 kcalCarbs: 0 kcal
Snack, BALANCE, original bar Choline: 91 mgEnergy: 415 kcalProtein: 112 kcalFat: 48 kcalCarbs: 195 kcal
Turkey, gizzard, all classes, raw Choline: 90 mgEnergy: 111 kcalProtein: 75 kcalFat: 13 kcalCarbs: 0 kcal
Beef, cured, corned beef, canned Choline: 89 mgEnergy: 250 kcalProtein: 108 kcalFat: 60 kcalCarbs: 0 kcal
Milk, canned, condensed, sweetened Choline: 89 mgEnergy: 321 kcalProtein: 32 kcalFat: 35 kcalCarbs: 218 kcal
Fish, salmon, chinook, smoked Choline: 89 mgEnergy: 117 kcalProtein: 73 kcalFat: 17 kcalCarbs: 0 kcal
Beans, navy, mature seeds, raw Choline: 87 mgEnergy: 337 kcalProtein: 89 kcalFat: 6 kcalCarbs: 243 kcal
Fish, sturgeon, mixed species, smoked Choline: 87 mgEnergy: 173 kcalProtein: 125 kcalFat: 18 kcalCarbs: 0 kcal
Bison, ground, grass-fed, raw Choline: 86 mgEnergy: 146 kcalProtein: 81 kcalFat: 29 kcalCarbs: 0.2 kcal
Pheasant, cooked, total edible Choline: 86 mgEnergy: 239 kcalProtein: 130 kcalFat: 48 kcalCarbs: 0 kcal
Mollusks, conch, baked or broiled Choline: 81 mgEnergy: 130 kcalProtein: 105 kcalFat: 4.8 kcalCarbs: 6.8 kcal
Mollusks, oyster, eastern, canned Choline: 81 mgEnergy: 68 kcalProtein: 28 kcalFat: 9.88 kcalCarbs: 16 kcal
Crustaceans, crab, blue, canned Choline: 81 mgEnergy: 83 kcalProtein: 72 kcalFat: 2.96 kcalCarbs: 0 kcal
Mushrooms, shiitake, cooked, with salt Choline: 80 mgEnergy: 56 kcalProtein: 6.24 kcalFat: 0.88 kcalCarbs: 58 kcal
Fish, salmon, Atlantic, farmed, raw Choline: 79 mgEnergy: 208 kcalProtein: 82 kcalFat: 54 kcalCarbs: 0 kcal
Canadian bacon, unprepared Choline: 76 mgEnergy: 110 kcalProtein: 81 kcalFat: 10 kcalCarbs: 5.36 kcal
Frankfurter, meat and poultry, low fat Choline: 76 mgEnergy: 121 kcalProtein: 62 kcalFat: 11 kcalCarbs: 34 kcal
Fish, pollock, Atlantic, raw Choline: 76 mgEnergy: 92 kcalProtein: 78 kcalFat: 3.92 kcalCarbs: 0 kcal
Turkey, canned, meat only, with broth Choline: 74 mgEnergy: 169 kcalProtein: 95 kcalFat: 27 kcalCarbs: 5.88 kcal
Vegetarian meatloaf or patties Choline: 73 mgEnergy: 197 kcalProtein: 84 kcalFat: 36 kcalCarbs: 32 kcal
Ham, smoked, extra lean, low sodium Choline: 72 mgEnergy: 141 kcalProtein: 74 kcalFat: 11 kcalCarbs: 43 kcal
Pork, ground, 96% lean / 4% fat, raw Choline: 72 mgEnergy: 121 kcalProtein: 84 kcalFat: 16 kcalCarbs: 0.84 kcal
Crustaceans, lobster, northern, raw Choline: 70 mgEnergy: 77 kcalProtein: 66 kcalFat: 3 kcalCarbs: 0 kcal
Turkey, whole, dark meat, meat only, raw Choline: 70 mgEnergy: 108 kcalProtein: 85 kcalFat: 10 kcalCarbs: 0.6 kcal
Peanut spread, reduced sugar Choline: 67 mgEnergy: 650 kcalProtein: 99 kcalFat: 220 kcalCarbs: 57 kcal
Beans, pink, mature seeds, raw Choline: 67 mgEnergy: 343 kcalProtein: 84 kcalFat: 4.52 kcalCarbs: 257 kcal
Beerwurst, beer salami, pork and beef Choline: 67 mgEnergy: 277 kcalProtein: 56 kcalFat: 90 kcalCarbs: 15 kcal
Beans, black, mature seeds, raw Choline: 66 mgEnergy: 341 kcalProtein: 86 kcalFat: 5.68 kcalCarbs: 249 kcal
Beans, white, mature seeds, raw Choline: 66 mgEnergy: 333 kcalProtein: 93 kcalFat: 3.4 kcalCarbs: 241 kcal
Restaurant, Chinese, orange chicken Choline: 66 mgEnergy: 262 kcalProtein: 58 kcalFat: 51 kcalCarbs: 90 kcal
Beans, kidney, red, mature seeds, raw Choline: 66 mgEnergy: 337 kcalProtein: 90 kcalFat: 4.24 kcalCarbs: 245 kcal
Ostrich, ground, cooked, pan-broiled Choline: 66 mgEnergy: 175 kcalProtein: 105 kcalFat: 28 kcalCarbs: 0 kcal
Mollusks, mussel, blue, raw Choline: 65 mgEnergy: 86 kcalProtein: 48 kcalFat: 8.96 kcalCarbs: 15 kcal
Fish, mackerel, Atlantic, raw Choline: 65 mgEnergy: 205 kcalProtein: 74 kcalFat: 56 kcalCarbs: 0 kcal
Fish, eel, mixed species, raw Choline: 65 mgEnergy: 184 kcalProtein: 74 kcalFat: 47 kcalCarbs: 0 kcal
Mollusks, octopus, common, raw Choline: 65 mgEnergy: 82 kcalProtein: 60 kcalFat: 4.16 kcalCarbs: 8.8 kcal
Fish, trout, mixed species, raw Choline: 65 mgEnergy: 148 kcalProtein: 83 kcalFat: 26 kcalCarbs: 0 kcal
Fish, tuna, fresh, bluefin, raw Choline: 65 mgEnergy: 144 kcalProtein: 93 kcalFat: 20 kcalCarbs: 0 kcal
Fish, shark, mixed species, raw Choline: 65 mgEnergy: 130 kcalProtein: 84 kcalFat: 18 kcalCarbs: 0 kcal
Fish, perch, mixed species, raw Choline: 65 mgEnergy: 91 kcalProtein: 78 kcalFat: 3.68 kcalCarbs: 0 kcal
Fish, ocean perch, Atlantic, raw Choline: 65 mgEnergy: 79 kcalProtein: 61 kcalFat: 6.16 kcalCarbs: 0 kcal
Fish, tuna, fresh, yellowfin, raw Choline: 65 mgEnergy: 109 kcalProtein: 98 kcalFat: 1.96 kcalCarbs: 0 kcal
Fish, trout, rainbow, farmed, raw Choline: 65 mgEnergy: 141 kcalProtein: 80 kcalFat: 25 kcalCarbs: 0 kcal
Fish, whiting, mixed species, raw Choline: 65 mgEnergy: 90 kcalProtein: 73 kcalFat: 5.24 kcalCarbs: 0 kcal
Fish, snapper, mixed species, raw Choline: 65 mgEnergy: 100 kcalProtein: 82 kcalFat: 5.36 kcalCarbs: 0 kcal
Mollusks, whelk, unspecified, raw Choline: 65 mgEnergy: 137 kcalProtein: 95 kcalFat: 1.6 kcalCarbs: 31 kcal
Mollusks, clam, mixed species, raw Choline: 65 mgEnergy: 86 kcalProtein: 59 kcalFat: 3.84 kcalCarbs: 14 kcal
Fish, catfish, channel, farmed, raw Choline: 65 mgEnergy: 119 kcalProtein: 61 kcalFat: 24 kcalCarbs: 0 kcal
Mollusks, squid, mixed species, raw Choline: 65 mgEnergy: 92 kcalProtein: 62 kcalFat: 5.52 kcalCarbs: 12 kcal
Fish, whitefish, mixed species, raw Choline: 65 mgEnergy: 134 kcalProtein: 76 kcalFat: 23 kcalCarbs: 0 kcal
Mollusks, oyster, eastern, wild, raw Choline: 65 mgEnergy: 51 kcalProtein: 23 kcalFat: 6.84 kcalCarbs: 11 kcal
Mollusks, scallop, mixed species, raw Choline: 65 mgEnergy: 69 kcalProtein: 48 kcalFat: 1.96 kcalCarbs: 13 kcal
Mollusks, abalone, mixed species, raw Choline: 65 mgEnergy: 105 kcalProtein: 68 kcalFat: 3.04 kcalCarbs: 24 kcal
Dutch brand loaf, chicken, pork and beef Choline: 65 mgEnergy: 273 kcalProtein: 48 kcalFat: 92 kcalCarbs: 16 kcal
Chicken, canned, meat only, with broth Choline: 64 mgEnergy: 165 kcalProtein: 87 kcalFat: 32 kcalCarbs: 0 kcal
Turkey, dark meat, meat and skin, raw Choline: 64 mgEnergy: 166 kcalProtein: 79 kcalFat: 36 kcalCarbs: 0.6 kcal
Peanut butter, reduced sodium Choline: 64 mgEnergy: 590 kcalProtein: 96 kcalFat: 200 kcalCarbs: 87 kcal
Peanut butter, smooth, reduced fat Choline: 63 mgEnergy: 520 kcalProtein: 104 kcalFat: 136 kcalCarbs: 143 kcal
Cheesefurter, cheese smokie, pork, beef Choline: 63 mgEnergy: 328 kcalProtein: 56 kcalFat: 116 kcalCarbs: 6.04 kcal
Luncheon meat, pork, canned Choline: 62 mgEnergy: 334 kcalProtein: 50 kcalFat: 121 kcalCarbs: 8.4 kcal
Fish, halibut, Greenland, raw Choline: 62 mgEnergy: 186 kcalProtein: 57 kcalFat: 55 kcalCarbs: 0 kcal
Fish, halibut, Atlantic and Pacific, raw Choline: 62 mgEnergy: 91 kcalProtein: 74 kcalFat: 5.32 kcalCarbs: 0 kcal
Pork, ground, 84% lean / 16% fat, raw Choline: 62 mgEnergy: 218 kcalProtein: 72 kcalFat: 64 kcalCarbs: 1.76 kcal
Turkey, whole, breast, meat only, raw Choline: 61 mgEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Peanut butter, chunk style, with salt Choline: 61 mgEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Peanut butter, chunk style, without salt Choline: 61 mgEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Sausage, smoked link sausage, pork Choline: 61 mgEnergy: 309 kcalProtein: 48 kcalFat: 113 kcalCarbs: 3.76 kcal
Restaurant, Chinese, sesame chicken Choline: 61 mgEnergy: 293 kcalProtein: 57 kcalFat: 57 kcalCarbs: 108 kcal
Fish, sea bass, mixed species, raw Choline: 61 mgEnergy: 97 kcalProtein: 74 kcalFat: 8 kcalCarbs: 0 kcal
Turkey, whole, meat only, raw Choline: 60 mgEnergy: 115 kcalProtein: 91 kcalFat: 7.72 kcalCarbs: 0.56 kcal
Mushrooms, shiitake, stir-fried Choline: 59 mgEnergy: 39 kcalProtein: 14 kcalFat: 1.4 kcalCarbs: 31 kcal
Bologna, chicken, pork, beef Choline: 59 mgEnergy: 272 kcalProtein: 45 kcalFat: 91 kcalCarbs: 22 kcal
Sausage, pork and beef, fresh, cooked Choline: 59 mgEnergy: 396 kcalProtein: 55 kcalFat: 145 kcalCarbs: 11 kcal
Turkey, whole, meat and skin, raw Choline: 58 mgEnergy: 144 kcalProtein: 87 kcalFat: 23 kcalCarbs: 0.56 kcal
Snacks, peas, roasted, wasabi-flavored Choline: 58 mgEnergy: 432 kcalProtein: 56 kcalFat: 56 kcalCarbs: 249 kcal
Babyfood, meat, meat sticks, junior Choline: 57 mgEnergy: 184 kcalProtein: 54 kcalFat: 58 kcalCarbs: 4.4 kcal
Beef, retail cuts, separable fat, cooked Choline: 56 mgEnergy: 680 kcalProtein: 43 kcalFat: 281 kcalCarbs: 0 kcal
Fish, sturgeon, mixed species, raw Choline: 56 mgEnergy: 105 kcalProtein: 65 kcalFat: 16 kcalCarbs: 0 kcal
ON THE BORDER, refried beans Choline: 56 mgEnergy: 144 kcalProtein: 29 kcalFat: 20 kcalCarbs: 70 kcal
Restaurant, Mexican, refried beans Choline: 56 mgEnergy: 156 kcalProtein: 28 kcalFat: 27 kcalCarbs: 67 kcal
Knackwurst, knockwurst, pork, beef Choline: 55 mgEnergy: 307 kcalProtein: 44 kcalFat: 111 kcalCarbs: 13 kcal
Babyfood, meat, lamb, strained Choline: 55 mgEnergy: 94 kcalProtein: 56 kcalFat: 14 kcalCarbs: 3.4 kcal
Buckwheat flour, whole-groat Choline: 54 mgEnergy: 335 kcalProtein: 50 kcalFat: 12 kcalCarbs: 282 kcal
Snacks, potato chips, fat free, salted Choline: 54 mgEnergy: 379 kcalProtein: 39 kcalFat: 2.4 kcalCarbs: 335 kcal
Turkey, whole, neck, meat only, raw Choline: 54 mgEnergy: 125 kcalProtein: 66 kcalFat: 24 kcalCarbs: 0 kcal
Onions, dehydrated flakes Choline: 54 mgEnergy: 349 kcalProtein: 36 kcalFat: 1.84 kcalCarbs: 333 kcal
Veal, seam fat only, cooked Choline: 54 mgEnergy: 505 kcalProtein: 45 kcalFat: 201 kcalCarbs: 8.44 kcal
Duck, domesticated, meat only, raw Choline: 54 mgEnergy: 135 kcalProtein: 73 kcalFat: 24 kcalCarbs: 3.76 kcal
Bologna, chicken, turkey, pork Choline: 53 mgEnergy: 298 kcalProtein: 40 kcalFat: 105 kcalCarbs: 23 kcal
Babyfood, meat, turkey sticks, junior Choline: 53 mgEnergy: 188 kcalProtein: 55 kcalFat: 57 kcalCarbs: 5.6 kcal
Turkey, whole, light meat, raw Choline: 53 mgEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Turkey, ground, 93% lean, 7% fat, raw Choline: 53 mgEnergy: 150 kcalProtein: 75 kcalFat: 33 kcalCarbs: 0 kcal
Potato chips, without salt, reduced fat Choline: 53 mgEnergy: 487 kcalProtein: 28 kcalFat: 83 kcalCarbs: 271 kcal
Pork sausage, link/patty, unprepared Choline: 53 mgEnergy: 288 kcalProtein: 62 kcalFat: 99 kcalCarbs: 3.72 kcal
Muffins, blueberry, toaster-type Choline: 52 mgEnergy: 313 kcalProtein: 18 kcalFat: 38 kcalCarbs: 213 kcal
Muffins, corn, commercially prepared Choline: 52 mgEnergy: 305 kcalProtein: 24 kcalFat: 34 kcalCarbs: 204 kcal
Turkey, ground, 85% lean, 15% fat, raw Choline: 52 mgEnergy: 180 kcalProtein: 68 kcalFat: 50 kcalCarbs: 0 kcal
Spices, pepper, red or cayenne Choline: 52 mgEnergy: 318 kcalProtein: 48 kcalFat: 69 kcalCarbs: 227 kcal
Sausage, beef, fresh, cooked Choline: 51 mgEnergy: 332 kcalProtein: 73 kcalFat: 112 kcalCarbs: 1.4 kcal
Pepperoni, beef and pork, sliced Choline: 51 mgEnergy: 504 kcalProtein: 77 kcalFat: 185 kcalCarbs: 4.72 kcal
Fast foods, shrimp, breaded and fried Choline: 51 mgEnergy: 308 kcalProtein: 31 kcalFat: 76 kcalCarbs: 112 kcal
Frankfurter, meat and poultry, unheated Choline: 50 mgEnergy: 277 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
APPLEBEE'S, Double Crunch Shrimp Choline: 50 mgEnergy: 323 kcalProtein: 49 kcalFat: 76 kcalCarbs: 104 kcal
Poultry salad sandwich spread Choline: 50 mgEnergy: 200 kcalProtein: 47 kcalFat: 54 kcalCarbs: 30 kcal
Babyfood, meat, veal, strained Choline: 50 mgEnergy: 81 kcalProtein: 52 kcalFat: 9.8 kcalCarbs: 6.04 kcal
Pie, pecan, commercially prepared Choline: 50 mgEnergy: 407 kcalProtein: 18 kcalFat: 67 kcalCarbs: 238 kcal
Cereals ready-to-eat, UNCLE SAM CEREAL Choline: 50 mgEnergy: 346 kcalProtein: 64 kcalFat: 46 kcalCarbs: 263 kcal
Cereals ready-to-eat, granola, homemade Choline: 49 mgEnergy: 489 kcalProtein: 55 kcalFat: 97 kcalCarbs: 216 kcal
Bologna, beef and pork, low fat Choline: 48 mgEnergy: 230 kcalProtein: 46 kcalFat: 77 kcalCarbs: 10 kcal
Turkey, ground, fat free, raw Choline: 48 mgEnergy: 112 kcalProtein: 94 kcalFat: 7.8 kcalCarbs: 0 kcal
Pork, cured, bacon, unprepared Choline: 48 mgEnergy: 393 kcalProtein: 55 kcalFat: 149 kcalCarbs: 0 kcal
Candies, milk chocolate coated peanuts Choline: 48 mgEnergy: 519 kcalProtein: 52 kcalFat: 134 kcalCarbs: 199 kcal
Candies, MR. GOODBAR Chocolate Bar Choline: 47 mgEnergy: 538 kcalProtein: 41 kcalFat: 133 kcalCarbs: 217 kcal
Candies, milk chocolate, with almonds Choline: 47 mgEnergy: 526 kcalProtein: 36 kcalFat: 138 kcalCarbs: 214 kcal
Chicken, meatless, breaded, fried Choline: 46 mgEnergy: 234 kcalProtein: 85 kcalFat: 51 kcalCarbs: 34 kcal
Snacks, CLIF BAR, mixed flavors Choline: 46 mgEnergy: 346 kcalProtein: 59 kcalFat: 24 kcalCarbs: 262 kcal
Cake, cheesecake, commercially prepared Choline: 46 mgEnergy: 321 kcalProtein: 22 kcalFat: 90 kcalCarbs: 102 kcal
Pigeonpeas, immature seeds, raw Choline: 46 mgEnergy: 136 kcalProtein: 29 kcalFat: 6.56 kcalCarbs: 96 kcal
Baking chocolate, unsweetened, squares Choline: 46 mgEnergy: 642 kcalProtein: 57 kcalFat: 209 kcalCarbs: 114 kcal
Nuts, hazelnuts or filberts Choline: 46 mgEnergy: 628 kcalProtein: 60 kcalFat: 243 kcalCarbs: 67 kcal
Baking chocolate, mexican, squares Choline: 46 mgEnergy: 426 kcalProtein: 15 kcalFat: 62 kcalCarbs: 310 kcal
Babyfood, meat, ham, strained Choline: 45 mgEnergy: 97 kcalProtein: 45 kcalFat: 15 kcalCarbs: 15 kcal
Meatballs, frozen, Italian style Choline: 45 mgEnergy: 286 kcalProtein: 58 kcalFat: 89 kcalCarbs: 32 kcal
Snacks, potato chips, reduced fat Choline: 45 mgEnergy: 471 kcalProtein: 28 kcalFat: 83 kcalCarbs: 268 kcal
Chicken patty, frozen, uncooked Choline: 45 mgEnergy: 292 kcalProtein: 57 kcalFat: 80 kcalCarbs: 54 kcal
Pork, cured, feet, pickled Choline: 45 mgEnergy: 140 kcalProtein: 47 kcalFat: 40 kcalCarbs: 0.04 kcal
Pulled pork in barbecue sauce Choline: 45 mgEnergy: 168 kcalProtein: 53 kcalFat: 18 kcalCarbs: 75 kcal
Beef, bologna, reduced sodium Choline: 44 mgEnergy: 310 kcalProtein: 47 kcalFat: 114 kcalCarbs: 8 kcal
Babyfood, meat, chicken, junior Choline: 43 mgEnergy: 146 kcalProtein: 56 kcalFat: 38 kcalCarbs: 0 kcal
Babyfood, meat, chicken, strained Choline: 43 mgEnergy: 130 kcalProtein: 55 kcalFat: 32 kcalCarbs: 0.4 kcal
Babyfood, meat, chicken sticks, junior Choline: 43 mgEnergy: 188 kcalProtein: 58 kcalFat: 58 kcalCarbs: 6 kcal
Fish, fish sticks, frozen, prepared Choline: 43 mgEnergy: 277 kcalProtein: 44 kcalFat: 65 kcalCarbs: 87 kcal
Dip, FRITO'S, bean, original flavor Choline: 42 mgEnergy: 119 kcalProtein: 22 kcalFat: 15 kcalCarbs: 64 kcal
Chili, no beans, canned entree Choline: 42 mgEnergy: 118 kcalProtein: 30 kcalFat: 28 kcalCarbs: 24 kcal
Cauliflower, frozen, unprepared Choline: 42 mgEnergy: 24 kcalProtein: 8.04 kcalFat: 1.08 kcalCarbs: 19 kcal
Veal, external fat only, cooked Choline: 42 mgEnergy: 540 kcalProtein: 61 kcalFat: 213 kcalCarbs: 0 kcal
Kielbasa, fully cooked, grilled Choline: 42 mgEnergy: 337 kcalProtein: 50 kcalFat: 119 kcalCarbs: 20 kcal
Kielbasa, fully cooked, pan-fried Choline: 42 mgEnergy: 333 kcalProtein: 49 kcalFat: 118 kcalCarbs: 19 kcal
Sausage, turkey, hot, smoked Choline: 41 mgEnergy: 158 kcalProtein: 60 kcalFat: 35 kcalCarbs: 19 kcal
Fast foods, biscuit, with ham Choline: 41 mgEnergy: 342 kcalProtein: 47 kcalFat: 65 kcalCarbs: 155 kcal
Egg rolls, pork, refrigerated, heated Choline: 40 mgEnergy: 227 kcalProtein: 40 kcalFat: 33 kcalCarbs: 114 kcal
ARBY'S, roast beef sandwich, classic Choline: 40 mgEnergy: 242 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
Fast foods, roast beef sandwich, plain Choline: 40 mgEnergy: 244 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
Lima beans, immature seeds, raw Choline: 40 mgEnergy: 113 kcalProtein: 27 kcalFat: 3.44 kcalCarbs: 81 kcal
Pork sausage, reduced sodium, cooked Choline: 40 mgEnergy: 271 kcalProtein: 38 kcalFat: 89 kcalCarbs: 33 kcal
Soup, hot and sour, Chinese restaurant Choline: 40 mgEnergy: 39 kcalProtein: 10 kcalFat: 4.84 kcalCarbs: 17 kcal
Babyfood, meat, turkey, junior Choline: 40 mgEnergy: 111 kcalProtein: 46 kcalFat: 25 kcalCarbs: 5.6 kcal
Babyfood, meat, turkey, strained Choline: 40 mgEnergy: 111 kcalProtein: 46 kcalFat: 25 kcalCarbs: 5.6 kcal
Snack, Pretzel, hard chocolate coated Choline: 40 mgEnergy: 467 kcalProtein: 28 kcalFat: 71 kcalCarbs: 280 kcal
Chicken, broiler, rotisserie, BBQ, skin Choline: 39 mgEnergy: 378 kcalProtein: 61 kcalFat: 141 kcalCarbs: 2.8 kcal
Candies, MARS SNACKFOOD US, SNICKERS Bar Choline: 39 mgEnergy: 491 kcalProtein: 30 kcalFat: 95 kcalCarbs: 246 kcal
Soy sauce made from soy (tamari) Choline: 38 mgEnergy: 60 kcalProtein: 42 kcalFat: 0.4 kcalCarbs: 22 kcal
Cheese, American, nonfat or fat free Choline: 38 mgEnergy: 126 kcalProtein: 84 kcalFat: 0 kcalCarbs: 42 kcal
Kielbasa, fully cooked, unheated Choline: 38 mgEnergy: 325 kcalProtein: 43 kcalFat: 119 kcalCarbs: 15 kcal
Pie, egg custard, commercially prepared Choline: 38 mgEnergy: 210 kcalProtein: 22 kcalFat: 46 kcalCarbs: 83 kcal
Cake, snack cakes, creme-filled, sponge Choline: 38 mgEnergy: 374 kcalProtein: 14 kcalFat: 46 kcalCarbs: 256 kcal
Babyfood, meat, beef, junior Choline: 38 mgEnergy: 81 kcalProtein: 48 kcalFat: 10 kcalCarbs: 9.72 kcal
Babyfood, meat, beef, strained Choline: 38 mgEnergy: 81 kcalProtein: 48 kcalFat: 10 kcalCarbs: 9.72 kcal
Pie, pumpkin, commercially prepared Choline: 38 mgEnergy: 243 kcalProtein: 16 kcalFat: 39 kcalCarbs: 139 kcal
Snacks, potato chips, plain, unsalted Choline: 38 mgEnergy: 536 kcalProtein: 28 kcalFat: 138 kcalCarbs: 212 kcal
Restaurant, Chinese, kung pao chicken Choline: 37 mgEnergy: 129 kcalProtein: 39 kcalFat: 28 kcalCarbs: 27 kcal
Candies, NESTLE, OH HENRY! Bar Choline: 37 mgEnergy: 462 kcalProtein: 31 kcalFat: 92 kcalCarbs: 262 kcal
Cake, sponge, commercially prepared Choline: 37 mgEnergy: 290 kcalProtein: 22 kcalFat: 11 kcalCarbs: 244 kcal
Snacks, sweet potato chips, unsalted Choline: 37 mgEnergy: 532 kcalProtein: 12 kcalFat: 129 kcalCarbs: 227 kcal
Waterchestnuts, chinese, (matai), raw Choline: 36 mgEnergy: 97 kcalProtein: 5.6 kcalFat: 0.4 kcalCarbs: 96 kcal
CHICK-FIL-A, chicken sandwich Choline: 36 mgEnergy: 249 kcalProtein: 65 kcalFat: 45 kcalCarbs: 84 kcal
Candies, HERSHEYS, PAYDAY Bar Choline: 36 mgEnergy: 490 kcalProtein: 54 kcalFat: 100 kcalCarbs: 212 kcal
Candies, REESE'S Peanut Butter Cups Choline: 35 mgEnergy: 515 kcalProtein: 41 kcalFat: 122 kcalCarbs: 221 kcal
Restaurant, Latino, black bean soup Choline: 35 mgEnergy: 103 kcalProtein: 20 kcalFat: 10 kcalCarbs: 59 kcal
Whale, beluga, meat, raw (Alaska Native) Choline: 35 mgEnergy: 111 kcalProtein: 106 kcalFat: 2 kcalCarbs: 0 kcal
Candies, NESTLE, BABY RUTH Bar Choline: 35 mgEnergy: 475 kcalProtein: 22 kcalFat: 86 kcalCarbs: 259 kcal
Beans, baked, canned, with franks Choline: 35 mgEnergy: 142 kcalProtein: 27 kcalFat: 26 kcalCarbs: 62 kcal
McDONALD'S, RANCH SNACK WRAP, Grilled Choline: 35 mgEnergy: 222 kcalProtein: 55 kcalFat: 41 kcalCarbs: 74 kcal
Restaurant, Chinese, beef and vegetables Choline: 35 mgEnergy: 105 kcalProtein: 28 kcalFat: 21 kcalCarbs: 29 kcal
Artichokes, (globe or french), raw Choline: 34 mgEnergy: 47 kcalProtein: 13 kcalFat: 0.6 kcalCarbs: 42 kcal
Salad dressing, mayonnaise, regular Choline: 34 mgEnergy: 680 kcalProtein: 3.84 kcalFat: 299 kcalCarbs: 2.28 kcal
Chicken patty, frozen, cooked Choline: 34 mgEnergy: 287 kcalProtein: 59 kcalFat: 78 kcalCarbs: 51 kcal
OLIVE GARDEN, lasagna classico Choline: 34 mgEnergy: 184 kcalProtein: 45 kcalFat: 43 kcalCarbs: 41 kcal
Restaurant, Italian, lasagna with meat Choline: 34 mgEnergy: 185 kcalProtein: 43 kcalFat: 43 kcalCarbs: 45 kcal
Cereals ready-to-eat, POST Bran Flakes Choline: 34 mgEnergy: 328 kcalProtein: 40 kcalFat: 8.4 kcalCarbs: 322 kcal
Yogurt, Greek, vanilla, lowfat Choline: 33 mgEnergy: 95 kcalProtein: 35 kcalFat: 10 kcalCarbs: 38 kcal
Beverages, Cocoa mix, powder Choline: 33 mgEnergy: 398 kcalProtein: 27 kcalFat: 16 kcalCarbs: 335 kcal
Soup, egg drop, Chinese restaurant Choline: 33 mgEnergy: 27 kcalProtein: 4.64 kcalFat: 2.44 kcalCarbs: 17 kcal
Tofu, extra firm, prepared with nigari Choline: 33 mgEnergy: 83 kcalProtein: 40 kcalFat: 21 kcalCarbs: 4.72 kcal
Pork, fresh, separable fat, cooked Choline: 33 mgEnergy: 626 kcalProtein: 28 kcalFat: 264 kcalCarbs: 0 kcal
Mushrooms, portabella, grilled Choline: 33 mgEnergy: 29 kcalProtein: 13 kcalFat: 2.32 kcalCarbs: 18 kcal
Salad dressing, ranch dressing, regular Choline: 33 mgEnergy: 430 kcalProtein: 5.28 kcalFat: 178 kcalCarbs: 24 kcal
Pie, vanilla cream, prepared from recipe Choline: 33 mgEnergy: 278 kcalProtein: 19 kcalFat: 58 kcalCarbs: 130 kcal
Hush puppies, prepared from recipe Choline: 33 mgEnergy: 337 kcalProtein: 31 kcalFat: 54 kcalCarbs: 184 kcal
Restaurant, Chinese, sweet and sour pork Choline: 33 mgEnergy: 270 kcalProtein: 36 kcalFat: 63 kcalCarbs: 93 kcal
Restaurant, Chinese, sweet and sour pork Choline: 32 mgEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Restaurant, Chinese, sweet and sour pork Choline: 32 mgEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Babyfood, vegetables, peas, strained Choline: 32 mgEnergy: 50 kcalProtein: 13 kcalFat: 1.72 kcalCarbs: 33 kcal
Snacks, rice cracker brown rice, plain Choline: 32 mgEnergy: 387 kcalProtein: 33 kcalFat: 11 kcalCarbs: 326 kcal
Veal, external fat only, raw Choline: 32 mgEnergy: 503 kcalProtein: 35 kcalFat: 206 kcalCarbs: 3.56 kcal
Frankfurter, beef, unheated Choline: 32 mgEnergy: 315 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
Pickle and pimiento loaf, pork Choline: 32 mgEnergy: 225 kcalProtein: 45 kcalFat: 64 kcalCarbs: 34 kcal
Fast foods, burrito, with beans and beef Choline: 32 mgEnergy: 191 kcalProtein: 46 kcalFat: 30 kcalCarbs: 78 kcal
Snacks, granola bites, mixed flavors Choline: 31 mgEnergy: 451 kcalProtein: 29 kcalFat: 70 kcalCarbs: 265 kcal
Wheat flour, whole-grain, soft wheat Choline: 31 mgEnergy: 332 kcalProtein: 38 kcalFat: 7.8 kcalCarbs: 298 kcal
Egg rolls, chicken, refrigerated, heated Choline: 31 mgEnergy: 197 kcalProtein: 42 kcalFat: 18 kcalCarbs: 114 kcal
Candies, KIT KAT Wafer Bar Choline: 31 mgEnergy: 518 kcalProtein: 26 kcalFat: 104 kcalCarbs: 258 kcal
Pork, fresh, separable fat, raw Choline: 31 mgEnergy: 632 kcalProtein: 37 kcalFat: 263 kcalCarbs: 0 kcal
Potatoes, baked, skin, without salt Choline: 31 mgEnergy: 198 kcalProtein: 17 kcalFat: 0.4 kcalCarbs: 184 kcal
Potatoes, baked, skin only, with salt Choline: 31 mgEnergy: 198 kcalProtein: 17 kcalFat: 0.4 kcalCarbs: 184 kcal
Duck, domesticated, meat and skin, raw Choline: 31 mgEnergy: 404 kcalProtein: 46 kcalFat: 157 kcalCarbs: 0 kcal
Beans, baked, canned, no salt added Choline: 31 mgEnergy: 105 kcalProtein: 19 kcalFat: 1.6 kcalCarbs: 82 kcal
Cereals ready-to-eat, ALPEN Choline: 31 mgEnergy: 352 kcalProtein: 45 kcalFat: 13 kcalCarbs: 303 kcal
Mushrooms, white, microwaved Choline: 30 mgEnergy: 35 kcalProtein: 16 kcalFat: 1.84 kcalCarbs: 24 kcal
Turkey breast, sliced, prepackaged Choline: 30 mgEnergy: 106 kcalProtein: 59 kcalFat: 15 kcalCarbs: 8.8 kcal
Oat flour, partially debranned Choline: 30 mgEnergy: 404 kcalProtein: 59 kcalFat: 36 kcalCarbs: 263 kcal
Fast foods, quesadilla, with chicken Choline: 30 mgEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
Chili with beans, microwavable bowls Choline: 30 mgEnergy: 100 kcalProtein: 23 kcalFat: 15 kcalCarbs: 44 kcal
Crackers, wheat, reduced fat Choline: 30 mgEnergy: 444 kcalProtein: 37 kcalFat: 53 kcalCarbs: 286 kcal
Crackers, whole-wheat, reduced fat Choline: 30 mgEnergy: 416 kcalProtein: 45 kcalFat: 30 kcalCarbs: 302 kcal
Snacks, pretzels, hard, plain, salted Choline: 30 mgEnergy: 384 kcalProtein: 40 kcalFat: 12 kcalCarbs: 322 kcal
LEAN POCKETS, Ham N Cheddar Choline: 29 mgEnergy: 230 kcalProtein: 41 kcalFat: 26 kcalCarbs: 130 kcal
Doughnuts, french crullers, glazed Choline: 29 mgEnergy: 412 kcalProtein: 12 kcalFat: 73 kcalCarbs: 238 kcal
Bread, pan dulce, sweet yeast bread Choline: 29 mgEnergy: 367 kcalProtein: 38 kcalFat: 46 kcalCarbs: 226 kcal
Candies, REESE'S PIECES Candy Choline: 29 mgEnergy: 497 kcalProtein: 50 kcalFat: 99 kcalCarbs: 239 kcal
Pie, banana cream, prepared from recipe Choline: 29 mgEnergy: 269 kcalProtein: 18 kcalFat: 54 kcalCarbs: 132 kcal
Restaurant, Chinese, lemon chicken Choline: 29 mgEnergy: 252 kcalProtein: 47 kcalFat: 54 kcalCarbs: 82 kcal
McDONALD'S, RANCH SNACK WRAP, Crispy Choline: 29 mgEnergy: 275 kcalProtein: 46 kcalFat: 60 kcalCarbs: 93 kcal
Burrito, beef and bean, microwaved Choline: 28 mgEnergy: 298 kcalProtein: 35 kcalFat: 48 kcalCarbs: 156 kcal
WENDY'S, Frosty Dairy Dessert Choline: 28 mgEnergy: 132 kcalProtein: 14 kcalFat: 10 kcalCarbs: 94 kcal
Cookies, vanilla wafers, lower fat Choline: 28 mgEnergy: 441 kcalProtein: 20 kcalFat: 61 kcalCarbs: 294 kcal
Fast foods, miniature cinnamon rolls Choline: 27 mgEnergy: 403 kcalProtein: 28 kcalFat: 72 kcalCarbs: 214 kcal
Crackers, whole-wheat, low salt Choline: 27 mgEnergy: 443 kcalProtein: 35 kcalFat: 69 kcalCarbs: 274 kcal
Cheese spread, cream cheese base Choline: 27 mgEnergy: 295 kcalProtein: 28 kcalFat: 114 kcalCarbs: 14 kcal
Soup, pea, green, canned, condensed Choline: 27 mgEnergy: 125 kcalProtein: 26 kcalFat: 8.92 kcalCarbs: 81 kcal
Corn dogs, frozen, prepared Choline: 27 mgEnergy: 250 kcalProtein: 34 kcalFat: 48 kcalCarbs: 108 kcal
Beans, navy, mature seeds, canned Choline: 27 mgEnergy: 113 kcalProtein: 30 kcalFat: 1.72 kcalCarbs: 82 kcal
Fast foods, burrito, with beans Choline: 27 mgEnergy: 206 kcalProtein: 26 kcalFat: 25 kcalCarbs: 132 kcal
Fast foods, biscuit, with sausage Choline: 27 mgEnergy: 371 kcalProtein: 39 kcalFat: 98 kcalCarbs: 120 kcal
Soup, bean with pork, canned, condensed Choline: 27 mgEnergy: 129 kcalProtein: 24 kcalFat: 18 kcalCarbs: 68 kcal
Rolls, hamburger or hotdog, mixed-grain Choline: 27 mgEnergy: 263 kcalProtein: 38 kcalFat: 24 kcalCarbs: 178 kcal
Bread, whole-wheat, prepared from recipe Choline: 27 mgEnergy: 278 kcalProtein: 34 kcalFat: 22 kcalCarbs: 206 kcal
Fast foods, nachos, with cheese Choline: 26 mgEnergy: 343 kcalProtein: 17 kcalFat: 86 kcalCarbs: 140 kcal
Candies, milk chocolate coated raisins Choline: 26 mgEnergy: 390 kcalProtein: 16 kcalFat: 59 kcalCarbs: 274 kcal
Asparagus, cooked, boiled, drained Choline: 26 mgEnergy: 22 kcalProtein: 9.6 kcalFat: 0.88 kcalCarbs: 16 kcal
Candies, sugar-coated almonds Choline: 26 mgEnergy: 465 kcalProtein: 40 kcalFat: 72 kcalCarbs: 273 kcal
Ice cream, soft serve, chocolate Choline: 26 mgEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Ice creams, french vanilla, soft-serve Choline: 26 mgEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Wheat, KAMUT khorasan, uncooked Choline: 26 mgEnergy: 337 kcalProtein: 58 kcalFat: 8.52 kcalCarbs: 282 kcal
Cereals ready-to-eat, POST, ALPHA-BITS Choline: 26 mgEnergy: 389 kcalProtein: 40 kcalFat: 18 kcalCarbs: 321 kcal
Potato puffs, frozen, oven-heated Choline: 25 mgEnergy: 192 kcalProtein: 8.52 kcalFat: 36 kcalCarbs: 109 kcal
Broccoli, chinese, cooked Choline: 25 mgEnergy: 22 kcalProtein: 4.56 kcalFat: 2.88 kcalCarbs: 15 kcal
Candies, WHATCHAMACALLIT Candy Bar Choline: 25 mgEnergy: 494 kcalProtein: 32 kcalFat: 95 kcalCarbs: 253 kcal
Potato puffs, frozen, unprepared Choline: 25 mgEnergy: 178 kcalProtein: 7.72 kcalFat: 35 kcalCarbs: 99 kcal
Candies, confectioner's coating, yogurt Choline: 25 mgEnergy: 522 kcalProtein: 23 kcalFat: 108 kcalCarbs: 256 kcal