Choline

Egg, yolk, dried

Egg, whole, dried

Egg, yolk, raw, frozen, pasteurized

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Tomatoes, sun-dried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Dulce de Leche

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Potato pancakes

Blood sausage

Miso

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Ham salad spread

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, ground, 90% lean meat / 10% fat, raw

Yeast extract spread

Fish, haddock, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sausage, Italian, pork, mild, cooked, pan-fried

Spinach souffle

Nuts, almonds, dry roasted, with salt added

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Chicken, ground, raw

Natto

Beef, ground, 80% lean meat / 20% fat, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Seeds, sunflower seed kernels, dry roasted, with salt added

Turkey, ground, 93% lean, 7% fat, raw

Eggnog

Nuts, almonds, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added

Lard

Hummus, commercial

Chicken, meatless, breaded, fried

Candies, milk chocolate

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cauliflower, raw

Cream puff, eclair, custard or cream filled, iced

Cheese spread, American or Cheddar cheese base, reduced fat

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Potato flour

Croissants, butter

Cheese, American, nonfat or fat free

Sauce, horseradish

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Dandelion greens, raw

Sausage, turkey, breakfast links, mild, raw

Broccoli raab, cooked

Rice crackers

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Frankfurter, beef, unheated

Crackers, wheat, reduced fat

Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared

Broccoli, chinese, raw

Ice cream, soft serve, chocolate

Broccoli, chinese, cooked

Garlic, raw

Collards, raw

Mustard, prepared, yellow

Cheese, parmesan, dry grated, reduced fat

Spinach, raw

Sour cream, light

Sour cream, fat free

Brussels sprouts, raw

Butter, salted

Broccoli, raw

Bread, oat bran

Bread, oatmeal

Bread, wheat

Bread, potato

Cheese, cottage, creamed, large or small curd

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Broccoli raab, raw

Potato salad with egg

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Cheese, cottage, with vegetables

Cheese, ricotta, whole milk

Cookie, with peanut butter filling, chocolate-coated

Strudel, apple

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Cabbage, red, raw

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cheese, cottage, lowfat, 2% milkfat

Bread, oat bran, toasted

Bread, rye, toasted

Asparagus, raw

Bread, oatmeal, toasted

Figs, dried, uncooked

Cheese, Mexican blend

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Cheese, fontina

Cheese, monterey

Cheese, parmesan, hard

Cheese, provolone

Cheese, Swiss, nonfat or fat free

Cheese, gruyere

Cheese, limburger

Cheese, muenster

Cheese, romano

Cheese, cheddar, nonfat or fat free

Cheese, brick

Cheese, brie

Cheese, camembert

Cheese, colby

Cheese, feta

Beans, snap, green, raw

Yogurt, plain, whole milk

Yogurt, Greek, plain, whole milk

Cream, half and half, fat free

Beans, snap, green, canned, regular pack, drained solids

Bread, rye

Bread, pumpernickel

Crackers, cheese, whole grain

Milk, whole, 3.25% milkfat, with added vitamin D

Cheese, mozzarella, low moisture, part-skim

Cheese, parmesan, grated

Cheese, parmesan, grated

Yogurt, Greek, strawberry, nonfat

Cheese, swiss

Cheese, swiss

Cheese, swiss

Sauce, pasta, spaghetti/marinara, ready-to-serve

Pancakes, plain, reduced fat

Cheese, mozzarella, low moisture, part-skim

Molasses

Cheese, provolone, reduced fat

Sauce, salsa, ready-to-serve

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Raspberries, raw

Kohlrabi, raw

Eggplant, pickled

Cookie, vanilla with caramel, coconut, and chocolate coating

Radicchio, raw

Crackers, milk

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Crackers, multigrain

Bread, french or vienna, whole wheat

Jellies

Lettuce, cos or romaine, raw

Cookies, coconut macaroon

Watercress, raw

Restaurant, Latino, tamale, pork

Carrots, raw

Bread, cheese

Blackberries, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Egg, white, dried

Cookies, molasses

Ice cream sandwich

Ice cream cookie sandwich

Kiwifruit, green, raw

Sherbet, orange

Grapefruit juice, white, canned or bottled, unsweetened

Melons, cantaloupe, raw

Carrots, baby, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Pepper, banana, raw

Pie, peach

Sauce, barbecue

Cookie, chocolate, with icing or coating

Eggplant, raw

Phyllo dough

Cookie, butter or sugar, with chocolate icing or filling

Nectarines, raw

Peaches, yellow, raw

Celery, raw

Onions, raw

Cucumber, with peel, raw

Beets, raw

Blueberries, raw

Strawberries, raw

Restaurant, Chinese, fried rice, without meat

Cranberries, raw

Restaurant, Chinese, fried rice, without meat

Chives, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pickle relish, sweet

Watermelon, raw

Pickles, cucumber, dill or kosher dill

Marmalade, orange

Bread, cinnamon

Crackers, cheese, reduced fat

Egg, white, raw, frozen, pasteurized

Wasabi

Honey

Rice noodles, cooked

Kale, raw

Kale, frozen, cooked, boiled, drained, without salt

Mustard greens, raw

Cornstarch

Beet greens, raw

Oil, coconut

Fruit syrup

Oil, canola