Hush puppies, prepared from recipe - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
337 kcal - -
protein-1 Protein
7.7 g 15% DV 91.39% D
fat-2 Fat
13.5 g 17% DV -
carbs-1 Carbohydrate
46 g 17% DV -
sugars-3 Sugars
2.03 g - -
fiber-1 Fiber
2.8 g 10% DV 59.35% D
water-3 Water
29 g - -
ash-1 Ash
3.9 g - -
salt-1 Sodium, Na
668 mg 29% DV -
Cholesterol
45 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.7 mg 5.9% DV 35.28% D
Folate
137 ug - -
Vitamin A
186 iu - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 174% D
Vitamin B12
0.19 ug 7.9% DV 46.98% D
Vitamin B2 (Riboflavin)
0.33 mg 26% DV 152% D
Vitamin B3 (Niacin)
2.78 mg 17% DV 103% D
Vitamin B5 (Pantothenic acid)
0.36 mg 7.1% DV 42.37% D
Vitamin B6
0.1 mg 6% DV 35.61% D
Vitamin C
0.2 mg 0.2% DV 1.32% D
Vitamin D
0 iu - -
Vitamin K
23.6 ug 20% DV 117% D
Element Amount Daily value Density
Carotene, alpha
17 ug - -
Carotene, beta
27 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
20 ug - -
Folate, total
89 ug - -
Folic acid
69 ug 17% DV 102% D
Retinol
38 ug - -
Vitamin A, RAE
41 ug 4.6% DV 27.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.26 mg 8.4% DV 49.85% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
278 mg 21% DV 127% D
Copper, Cu
0.07 mg 7.3% DV 43.52% D
Iron, Fe
3.04 mg 17% DV 100% D
Magnesium, Mg
24 mg 5.7% DV 33.91% D
Manganese, Mn
0.22 mg 9.6% DV 56.77% D
Phosphorus, P
189 mg 15% DV 89.73% D
Potassium, K
144 mg 3.1% DV 18.18% D
Selenium, Se
15.8 ug 29% DV 170% D
Sodium, Na
668 mg 29% DV 172% D
Zinc, Zn
0.66 mg 6% DV 35.61% D
Element Amount Daily value Density
Alanine
0.38 g - -
Arginine
0.35 g - -
Aspartic acid
0.5 g - -
Cystine
0.14 g - -
Glutamic acid
1.79 g - -
Glycine
0.27 g - -
Histidine
0.2 g - -
Isoleucine
0.32 g - -
Leucine
0.71 g - -
Lysine
0.31 g - -
Methionine
0.17 g - -
Phenylalanine
0.38 g - -
Proline
0.69 g - -
Serine
0.41 g - -
Threonine
0.28 g - -
Tryptophan
0.08 g - -
Tyrosine
0.29 g - -
Valine
0.39 g - -
Element Amount Daily value Density
Omega-3 ALA
0.81 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.39 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.54 g - -
Stearic acid
0.54 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.9 g - -
Caffeine
0 mg - -
Cholesterol
45 mg 15% DV -
Theobromine
0 mg - -
Water
29 g - -

Sources