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Caprylic acid

- SFA 8:0
- octanoic acid

Foods rich in Caprylic acid

White powder in clear glass jar beside brown wooden spoon

Oil, coconut

Caprylic acid: 6.8 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Tesco extra virgin olive oil

Oil, coconut

Caprylic acid: 6.8 g
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

The body shop camomile cleansing oil

Oil, babassu

Caprylic acid: 6 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Vegetable salad on stainless steel bowl

Vegetable oil, palm kernel

Caprylic acid: 3.3 g
Energy: 862 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

A white plate topped with fried food on top of a table

Snacks, banana chips

Caprylic acid: 2.51 g
Energy: 519 kcal
Protein: 9.2 kcal
Fat: 134 kcal
Carbs: 234 kcal

Coconut meat on person's lap

Nuts, coconut meat, raw

Caprylic acid: 2.35 g
Energy: 354 kcal
Protein: 13 kcal
Fat: 134 kcal
Carbs: 61 kcal

A stack of chocolate chip cookies on a plate

Baking chocolate, unsweetened, liquid

Caprylic acid: 1.59 g
Energy: 472 kcal
Protein: 48 kcal
Fat: 191 kcal
Carbs: 145 kcal

A table topped with cookies next to a vase of flowers

Cookies, coconut macaroon

Caprylic acid: 1.58 g
Energy: 460 kcal
Protein: 12 kcal
Fat: 90 kcal
Carbs: 245 kcal

Bowl of fruits topping with cereal

Topping, SMUCKER'S MAGIC SHELL

Caprylic acid: 1.44 g
Energy: 609 kcal
Protein: 12 kcal
Fat: 176 kcal
Carbs: 200 kcal

Ice cream in coconut beside spoon

Nuts, coconut cream, canned, sweetened

Caprylic acid: 1.41 g
Energy: 357 kcal
Protein: 4.68 kcal
Fat: 65 kcal
Carbs: 213 kcal

Candies, MOUNDS Candy Bar

Caprylic acid: 1.36 g
Energy: 493 kcal
Protein: 18 kcal
Fat: 106 kcal
Carbs: 236 kcal

Butter, salted

Caprylic acid: 1.19 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, without salt

Caprylic acid: 1.19 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter oil, anhydrous

Caprylic acid: 1.11 g
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Sour cream, imitation, cultured

Caprylic acid: 1.03 g
Energy: 208 kcal
Protein: 9.6 kcal
Fat: 78 kcal
Carbs: 27 kcal

Cheese, goat, hard type

Caprylic acid: 0.96 g
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Snacks, granola bars, hard, almond

Caprylic acid: 0.94 g
Energy: 495 kcal
Protein: 31 kcal
Fat: 102 kcal
Carbs: 248 kcal

Butter, whipped, with salt

Caprylic acid: 0.86 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Candies, carob, unsweetened

Caprylic acid: 0.82 g
Energy: 540 kcal
Protein: 33 kcal
Fat: 125 kcal
Carbs: 225 kcal

Cheese, goat, semisoft type

Caprylic acid: 0.81 g
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Spices, sage, ground

Caprylic acid: 0.71 g
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Cookies, animal, with frosting or icing

Caprylic acid: 0.71 g
Energy: 509 kcal
Protein: 12 kcal
Fat: 96 kcal
Carbs: 280 kcal

Candies, confectioner's coating, yogurt

Caprylic acid: 0.68 g
Energy: 522 kcal
Protein: 23 kcal
Fat: 108 kcal
Carbs: 256 kcal

Candies, NESTLE, BABY RUTH Bar

Caprylic acid: 0.68 g
Energy: 475 kcal
Protein: 22 kcal
Fat: 86 kcal
Carbs: 259 kcal

Cheese, roquefort

Caprylic acid: 0.67 g
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Dessert topping, powdered

Caprylic acid: 0.67 g
Energy: 577 kcal
Protein: 20 kcal
Fat: 160 kcal
Carbs: 210 kcal

Snacks, trail mix, tropical

Caprylic acid: 0.64 g
Energy: 442 kcal
Protein: 25 kcal
Fat: 68 kcal
Carbs: 262 kcal

Candies, REESE'S PIECES Candy

Caprylic acid: 0.64 g
Energy: 497 kcal
Protein: 50 kcal
Fat: 99 kcal
Carbs: 239 kcal

Dessert topping, semi solid, frozen

Caprylic acid: 0.64 g
Energy: 318 kcal
Protein: 5 kcal
Fat: 101 kcal
Carbs: 92 kcal

Butter, light, stick, with salt

Caprylic acid: 0.62 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light, stick, without salt

Caprylic acid: 0.62 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Alcoholic beverage, pina colada, canned

Caprylic acid: 0.57 g
Energy: 237 kcal
Protein: 2.4 kcal
Fat: 30 kcal
Carbs: 110 kcal

Cheese, goat, soft type

Caprylic acid: 0.57 g
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

KFC, biscuit

Caprylic acid: 0.51 g
Energy: 358 kcal
Protein: 30 kcal
Fat: 68 kcal
Carbs: 174 kcal

Cheese, feta

Caprylic acid: 0.5 g
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Candies, KIT KAT Wafer Bar

Caprylic acid: 0.5 g
Energy: 518 kcal
Protein: 26 kcal
Fat: 104 kcal
Carbs: 258 kcal

Dessert topping, pressurized

Caprylic acid: 0.45 g
Energy: 264 kcal
Protein: 3.92 kcal
Fat: 89 kcal
Carbs: 64 kcal

Cheese, gouda

Caprylic acid: 0.43 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Candies, toffee, prepared-from-recipe

Caprylic acid: 0.42 g
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Frostings, coconut-nut, ready-to-eat

Caprylic acid: 0.42 g
Energy: 433 kcal
Protein: 6 kcal
Fat: 96 kcal
Carbs: 211 kcal

Cream, fluid, heavy whipping

Caprylic acid: 0.38 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cheese, tilsit

Caprylic acid: 0.38 g
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Candies, NESTLE, BUTTERFINGER Crisp

Caprylic acid: 0.38 g
Energy: 465 kcal
Protein: 27 kcal
Fat: 73 kcal
Carbs: 274 kcal

Fast food, biscuit

Caprylic acid: 0.37 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Cheese, cream

Caprylic acid: 0.37 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Fast foods, biscuit, with ham

Caprylic acid: 0.36 g
Energy: 342 kcal
Protein: 47 kcal
Fat: 65 kcal
Carbs: 155 kcal

Cheese, cheddar, sharp, sliced

Caprylic acid: 0.36 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Cheese food, cold pack, American

Caprylic acid: 0.36 g
Energy: 331 kcal
Protein: 79 kcal
Fat: 98 kcal
Carbs: 33 kcal

Cheese, gruyere

Caprylic acid: 0.36 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Cheese, cheddar

Caprylic acid: 0.35 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Snacks, granola bites, mixed flavors

Caprylic acid: 0.35 g
Energy: 451 kcal
Protein: 29 kcal
Fat: 70 kcal
Carbs: 265 kcal

Cheese, port de salut

Caprylic acid: 0.34 g
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Candies, WHATCHAMACALLIT Candy Bar

Caprylic acid: 0.33 g
Energy: 494 kcal
Protein: 32 kcal
Fat: 95 kcal
Carbs: 253 kcal

Whipped topping, frozen, low fat

Caprylic acid: 0.33 g
Energy: 224 kcal
Protein: 12 kcal
Fat: 52 kcal
Carbs: 94 kcal

Cheese, gjetost

Caprylic acid: 0.33 g
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Cheese, American, restaurant

Caprylic acid: 0.33 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Cheese, swiss

Caprylic acid: 0.33 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Caprylic acid: 0.33 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Caprylic acid: 0.33 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Milk and cereal bar

Caprylic acid: 0.33 g
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Cheese, colby

Caprylic acid: 0.32 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Candies, NESTLE, 100 GRAND Bar

Caprylic acid: 0.32 g
Energy: 468 kcal
Protein: 10 kcal
Fat: 77 kcal
Carbs: 284 kcal

Cheese, parmesan, grated, refrigerated

Caprylic acid: 0.32 g
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Cheese, fontina

Caprylic acid: 0.31 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Cream, fluid, light whipping

Caprylic acid: 0.31 g
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Cheese, monterey

Caprylic acid: 0.31 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, edam

Caprylic acid: 0.3 g
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Cheese, parmesan, low sodium

Caprylic acid: 0.3 g
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Cheese, brick

Caprylic acid: 0.3 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, brie

Caprylic acid: 0.3 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, swiss, low sodium

Caprylic acid: 0.29 g
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cheese, low-sodium, cheddar or colby

Caprylic acid: 0.29 g
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Candies, NESTLE, BUTTERFINGER Bar

Caprylic acid: 0.28 g
Energy: 459 kcal
Protein: 22 kcal
Fat: 76 kcal
Carbs: 292 kcal

Cheese spread, cream cheese base

Caprylic acid: 0.28 g
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Cheese, muenster

Caprylic acid: 0.28 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Cheese, limburger

Caprylic acid: 0.28 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, parmesan, shredded

Caprylic acid: 0.28 g
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Candies, truffles, prepared-from-recipe

Caprylic acid: 0.28 g
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Cheese, parmesan, grated

Caprylic acid: 0.27 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, romano

Caprylic acid: 0.27 g
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Cheese, parmesan, grated

Caprylic acid: 0.27 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Cheese, camembert

Caprylic acid: 0.26 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Cheese, parmesan, hard

Caprylic acid: 0.26 g
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Cheese, cheshire

Caprylic acid: 0.26 g
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Cheese, mozzarella, whole milk

Caprylic acid: 0.26 g
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Cheese, provolone

Caprylic acid: 0.26 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, Mexican blend

Caprylic acid: 0.26 g
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Cheese, mexican, queso anejo

Caprylic acid: 0.26 g
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Cheese, mexican, queso chihuahua

Caprylic acid: 0.25 g
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Cheese, white, queso blanco

Caprylic acid: 0.25 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Cheese, blue

Caprylic acid: 0.25 g
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Cheese, caraway

Caprylic acid: 0.25 g
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Cheese, fresh, queso fresco

Caprylic acid: 0.24 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, neufchatel

Caprylic acid: 0.24 g
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Cheese, mexican, queso asadero

Caprylic acid: 0.24 g
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Cheese, monterey, low fat

Caprylic acid: 0.24 g
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Cheese, Mexican, blend, reduced fat

Caprylic acid: 0.24 g
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

ON THE BORDER, cheese quesadilla

Caprylic acid: 0.21 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Cookies, Marie biscuit

Caprylic acid: 0.21 g
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

Croissants, butter

Caprylic acid: 0.21 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Cheese, american cheddar, imitation

Caprylic acid: 0.2 g
Energy: 239 kcal
Protein: 67 kcal
Fat: 56 kcal
Carbs: 46 kcal

Oil, sheanut

Caprylic acid: 0.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Snacks, trail mix, regular

Caprylic acid: 0.2 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

Caprylic acid: 0.2 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Cheese, muenster, low fat

Caprylic acid: 0.2 g
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Ice creams, chocolate, rich

Caprylic acid: 0.19 g
Energy: 251 kcal
Protein: 19 kcal
Fat: 68 kcal
Carbs: 79 kcal

Cookies, shortbread, reduced fat

Caprylic acid: 0.19 g
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

Restaurant, Mexican, cheese quesadilla

Caprylic acid: 0.18 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Cheese, cream, low fat

Caprylic acid: 0.18 g
Energy: 208 kcal
Protein: 31 kcal
Fat: 67 kcal
Carbs: 27 kcal

Croissants, cheese

Caprylic acid: 0.17 g
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Cheese, provolone, reduced fat

Caprylic acid: 0.17 g
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Margarine Spread, 40-49% fat, tub

Caprylic acid: 0.17 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Ice creams, vanilla, rich

Caprylic acid: 0.17 g
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Cereals ready-to-eat, granola, homemade

Caprylic acid: 0.17 g
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Candies, ROLO Caramels in Milk Chocolate

Caprylic acid: 0.17 g
Energy: 474 kcal
Protein: 20 kcal
Fat: 84 kcal
Carbs: 272 kcal

Candies, NESTLE, OH HENRY! Bar

Caprylic acid: 0.16 g
Energy: 462 kcal
Protein: 31 kcal
Fat: 92 kcal
Carbs: 262 kcal

Sour cream, reduced fat

Caprylic acid: 0.15 g
Energy: 181 kcal
Protein: 28 kcal
Fat: 56 kcal
Carbs: 28 kcal

Cream, sour, cultured

Caprylic acid: 0.15 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Formulated Bar, SOUTH BEACH protein bar

Caprylic acid: 0.14 g
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Milk, sheep, fluid

Caprylic acid: 0.14 g
Energy: 108 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 21 kcal

Restaurant, Mexican, cheese enchilada

Caprylic acid: 0.14 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Cream, sour, reduced fat, cultured

Caprylic acid: 0.13 g
Energy: 135 kcal
Protein: 12 kcal
Fat: 48 kcal
Carbs: 17 kcal

Ice cream, soft serve, chocolate

Caprylic acid: 0.13 g
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Ice creams, french vanilla, soft-serve

Caprylic acid: 0.13 g
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Spices, poultry seasoning

Caprylic acid: 0.13 g
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Cookies, chocolate wafers

Caprylic acid: 0.13 g
Energy: 433 kcal
Protein: 26 kcal
Fat: 57 kcal
Carbs: 291 kcal

Cream, fluid, half and half

Caprylic acid: 0.13 g
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Candies, milk chocolate, with almonds

Caprylic acid: 0.13 g
Energy: 526 kcal
Protein: 36 kcal
Fat: 138 kcal
Carbs: 214 kcal

Cheese, ricotta, whole milk

Caprylic acid: 0.13 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Caprylic acid: 0.13 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Ice creams, vanilla

Caprylic acid: 0.12 g
Energy: 207 kcal
Protein: 14 kcal
Fat: 44 kcal
Carbs: 94 kcal

Ice creams, chocolate

Caprylic acid: 0.12 g
Energy: 216 kcal
Protein: 15 kcal
Fat: 44 kcal
Carbs: 113 kcal

Cheese, mozzarella, low sodium

Caprylic acid: 0.12 g
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

ON THE BORDER, cheese enchilada

Caprylic acid: 0.12 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Cake, cheesecake, commercially prepared

Caprylic acid: 0.12 g
Energy: 321 kcal
Protein: 22 kcal
Fat: 90 kcal
Carbs: 102 kcal

Cheese, mozzarella, part skim milk

Caprylic acid: 0.12 g
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Spinach souffle

Caprylic acid: 0.12 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Cheese, ricotta, whole milk

Caprylic acid: 0.12 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Candies, white chocolate

Caprylic acid: 0.12 g
Energy: 539 kcal
Protein: 23 kcal
Fat: 128 kcal
Carbs: 237 kcal

Reddi Wip Fat Free Whipped Topping

Caprylic acid: 0.12 g
Energy: 149 kcal
Protein: 12 kcal
Fat: 20 kcal
Carbs: 100 kcal

McDONALD'S, Sausage Biscuit

Caprylic acid: 0.11 g
Energy: 376 kcal
Protein: 38 kcal
Fat: 102 kcal
Carbs: 109 kcal

Candies, milk chocolate

Caprylic acid: 0.11 g
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Sour cream, light

Caprylic acid: 0.11 g
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Cheese sauce, prepared from recipe

Caprylic acid: 0.11 g
Energy: 197 kcal
Protein: 41 kcal
Fat: 60 kcal
Carbs: 22 kcal

Spices, pepper, black

Caprylic acid: 0.1 g
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

APPLEBEE'S, mozzarella sticks

Caprylic acid: 0.1 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

T.G.I. FRIDAY'S, fried mozzarella

Caprylic acid: 0.1 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Veggie burgers or soyburgers, unprepared

Caprylic acid: 0.1 g
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Milk, canned, condensed, sweetened

Caprylic acid: 0.1 g
Energy: 321 kcal
Protein: 32 kcal
Fat: 35 kcal
Carbs: 218 kcal

Fast foods, sundae, hot fudge

Caprylic acid: 0.1 g
Energy: 180 kcal
Protein: 14 kcal
Fat: 22 kcal
Carbs: 121 kcal

Milk, goat, fluid, with added vitamin D

Caprylic acid: 0.1 g
Energy: 69 kcal
Protein: 14 kcal
Fat: 17 kcal
Carbs: 18 kcal

BURGER KING, Vanilla Shake

Caprylic acid: 0.09 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

DENNY'S, mozzarella cheese sticks

Caprylic acid: 0.09 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

McDONALD'S, Hot Fudge Sundae

Caprylic acid: 0.09 g
Energy: 186 kcal
Protein: 17 kcal
Fat: 24 kcal
Carbs: 120 kcal

Yogurt, Greek, plain, whole milk

Caprylic acid: 0.09 g
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Dulce de Leche

Caprylic acid: 0.08 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

Caprylic acid: 0.08 g
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

Candies, MARS SNACKFOOD US, SNICKERS Bar

Caprylic acid: 0.08 g
Energy: 491 kcal
Protein: 30 kcal
Fat: 95 kcal
Carbs: 246 kcal

McDONALD'S, Egg McMUFFIN

Caprylic acid: 0.08 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

Snacks, crisped rice bar, chocolate chip

Caprylic acid: 0.08 g
Energy: 404 kcal
Protein: 20 kcal
Fat: 54 kcal
Carbs: 292 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Caprylic acid: 0.08 g
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

Ice creams, chocolate, light

Caprylic acid: 0.08 g
Energy: 187 kcal
Protein: 20 kcal
Fat: 29 kcal
Carbs: 103 kcal

Candies, fudge, vanilla with nuts

Caprylic acid: 0.08 g
Energy: 435 kcal
Protein: 12 kcal
Fat: 55 kcal
Carbs: 298 kcal

McDONALD'S, Sausage Biscuit with Egg

Caprylic acid: 0.08 g
Energy: 311 kcal
Protein: 45 kcal
Fat: 89 kcal
Carbs: 77 kcal

Milk, buttermilk, fluid, whole

Caprylic acid: 0.08 g
Energy: 62 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 20 kcal

OLIVE GARDEN, lasagna classico

Caprylic acid: 0.08 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Ice creams, vanilla, light

Caprylic acid: 0.07 g
Energy: 180 kcal
Protein: 19 kcal
Fat: 19 kcal
Carbs: 118 kcal

Candies, milk chocolate coated raisins

Caprylic acid: 0.07 g
Energy: 390 kcal
Protein: 16 kcal
Fat: 59 kcal
Carbs: 274 kcal

Croissants, apple

Caprylic acid: 0.07 g
Energy: 254 kcal
Protein: 30 kcal
Fat: 35 kcal
Carbs: 148 kcal

Cheese, ricotta, part skim milk

Caprylic acid: 0.07 g
Energy: 138 kcal
Protein: 46 kcal
Fat: 32 kcal
Carbs: 21 kcal

Fast foods, quesadilla, with chicken

Caprylic acid: 0.07 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Cheese, low fat, cheddar or colby

Caprylic acid: 0.07 g
Energy: 173 kcal
Protein: 97 kcal
Fat: 28 kcal
Carbs: 7.64 kcal

Milk, indian buffalo, fluid

Caprylic acid: 0.07 g
Energy: 97 kcal
Protein: 15 kcal
Fat: 28 kcal
Carbs: 21 kcal

Crackers, cheese, low sodium

Caprylic acid: 0.07 g
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Sauce, cheese, ready-to-serve

Caprylic acid: 0.07 g
Energy: 174 kcal
Protein: 27 kcal
Fat: 53 kcal
Carbs: 27 kcal

Ice cream sandwich

Caprylic acid: 0.07 g
Energy: 237 kcal
Protein: 17 kcal
Fat: 34 kcal
Carbs: 149 kcal

Candies, MR. GOODBAR Chocolate Bar

Caprylic acid: 0.07 g
Energy: 538 kcal
Protein: 41 kcal
Fat: 133 kcal
Carbs: 217 kcal

Shake, fast food, vanilla

Caprylic acid: 0.07 g
Energy: 148 kcal
Protein: 13 kcal
Fat: 26 kcal
Carbs: 78 kcal

McDONALD'S, Sausage Burrito

Caprylic acid: 0.07 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Snack, Mixed Berry Bar

Caprylic acid: 0.07 g
Energy: 383 kcal
Protein: 53 kcal
Fat: 42 kcal
Carbs: 235 kcal

Restaurant, Italian, lasagna with meat

Caprylic acid: 0.07 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Cream, half and half, lowfat

Caprylic acid: 0.06 g
Energy: 72 kcal
Protein: 13 kcal
Fat: 20 kcal
Carbs: 13 kcal

Frozen yogurts, vanilla, soft-serve

Caprylic acid: 0.06 g
Energy: 159 kcal
Protein: 16 kcal
Fat: 22 kcal
Carbs: 97 kcal

Crackers, wheat, regular

Caprylic acid: 0.06 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Candies, REESE'S Peanut Butter Cups

Caprylic acid: 0.06 g
Energy: 515 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 221 kcal

Taco shells, baked

Caprylic acid: 0.06 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Fish, pout, ocean, raw

Caprylic acid: 0.06 g
Energy: 79 kcal
Protein: 67 kcal
Fat: 3.64 kcal
Carbs: 0 kcal

McDONALD'S, Double Cheeseburger

Caprylic acid: 0.06 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Caprylic acid: 0.06 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

Cookies, oatmeal, with raisins

Caprylic acid: 0.06 g
Energy: 441 kcal
Protein: 23 kcal
Fat: 63 kcal
Carbs: 276 kcal

Parmesan cheese topping, fat free

Caprylic acid: 0.06 g
Energy: 370 kcal
Protein: 160 kcal
Fat: 20 kcal
Carbs: 160 kcal

CRACKER BARREL, macaroni n' cheese

Caprylic acid: 0.06 g
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

Cheese, mexican, queso cotija

Caprylic acid: 0.06 g
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Caprylic acid: 0.06 g
Energy: 298 kcal
Protein: 48 kcal
Fat: 57 kcal
Carbs: 122 kcal

Cheese, swiss, low fat

Caprylic acid: 0.05 g
Energy: 179 kcal
Protein: 114 kcal
Fat: 20 kcal
Carbs: 14 kcal

Corn pudding, home prepared

Caprylic acid: 0.05 g
Energy: 131 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 68 kcal

Ice cream sundae cone

Caprylic acid: 0.05 g
Energy: 254 kcal
Protein: 12 kcal
Fat: 56 kcal
Carbs: 116 kcal

Ice cream cookie sandwich

Caprylic acid: 0.05 g
Energy: 240 kcal
Protein: 15 kcal
Fat: 30 kcal
Carbs: 158 kcal

Soup, oyster stew, canned, condensed

Caprylic acid: 0.05 g
Energy: 48 kcal
Protein: 6.88 kcal
Fat: 13 kcal
Carbs: 13 kcal

Frozen yogurts, chocolate, soft-serve

Caprylic acid: 0.05 g
Energy: 160 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 100 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Caprylic acid: 0.05 g
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Soup, cream of shrimp, canned, condensed

Caprylic acid: 0.05 g
Energy: 72 kcal
Protein: 8.88 kcal
Fat: 17 kcal
Carbs: 26 kcal

Candies, butterscotch

Caprylic acid: 0.05 g
Energy: 391 kcal
Protein: 0.12 kcal
Fat: 13 kcal
Carbs: 362 kcal

Fast foods, egg, scrambled

Caprylic acid: 0.05 g
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Caprylic acid: 0.05 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Rolls, dinner, sweet

Caprylic acid: 0.05 g
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

McDONALD'S, BIG BREAKFAST

Caprylic acid: 0.05 g
Energy: 285 kcal
Protein: 41 kcal
Fat: 77 kcal
Carbs: 70 kcal

Margarine,spread, 35-39% fat, tub

Caprylic acid: 0.05 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Candies, taffy, prepared-from-recipe

Caprylic acid: 0.05 g
Energy: 397 kcal
Protein: 0.12 kcal
Fat: 13 kcal
Carbs: 366 kcal

Snack, Pretzel, hard chocolate coated

Caprylic acid: 0.05 g
Energy: 467 kcal
Protein: 28 kcal
Fat: 71 kcal
Carbs: 280 kcal

Salad dressing, poppyseed, creamy

Caprylic acid: 0.05 g
Energy: 399 kcal
Protein: 3.68 kcal
Fat: 133 kcal
Carbs: 95 kcal

WENDY'S, Jr. Hamburger, with cheese

Caprylic acid: 0.05 g
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Caprylic acid: 0.05 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Eggnog

Caprylic acid: 0.04 g
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Light ice cream, Creamsicle

Caprylic acid: 0.04 g
Energy: 165 kcal
Protein: 6.16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Bread, cheese

Caprylic acid: 0.04 g
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

BURGER KING, Cheeseburger

Caprylic acid: 0.04 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 59 kcal
Carbs: 95 kcal

Potatoes, mashed, ready-to-eat

Caprylic acid: 0.04 g
Energy: 106 kcal
Protein: 7.88 kcal
Fat: 20 kcal
Carbs: 53 kcal

BURGER KING, Double Cheeseburger

Caprylic acid: 0.04 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

Macaroni and cheese, frozen entree

Caprylic acid: 0.04 g
Energy: 149 kcal
Protein: 22 kcal
Fat: 26 kcal
Carbs: 69 kcal

Yogurt, plain, whole milk

Caprylic acid: 0.04 g
Energy: 61 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 19 kcal

BURGER KING, WHOPPER, with cheese

Caprylic acid: 0.04 g
Energy: 250 kcal
Protein: 45 kcal
Fat: 61 kcal
Carbs: 67 kcal

Thyme, fresh

Caprylic acid: 0.04 g
Energy: 101 kcal
Protein: 22 kcal
Fat: 6.72 kcal
Carbs: 98 kcal

Cheese, cream, fat free

Caprylic acid: 0.04 g
Energy: 105 kcal
Protein: 63 kcal
Fat: 4 kcal
Carbs: 31 kcal

Lasagna, Vegetable, frozen, baked

Caprylic acid: 0.04 g
Energy: 139 kcal
Protein: 27 kcal
Fat: 24 kcal
Carbs: 57 kcal

Milk, producer, fluid, 3.7% milkfat

Caprylic acid: 0.04 g
Energy: 64 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 19 kcal

McDONALD'S, Hot Caramel Sundae

Caprylic acid: 0.04 g
Energy: 188 kcal
Protein: 14 kcal
Fat: 20 kcal
Carbs: 133 kcal

Candies, milk chocolate coated peanuts

Caprylic acid: 0.04 g
Energy: 519 kcal
Protein: 52 kcal
Fat: 134 kcal
Carbs: 199 kcal

McDONALD'S, McFLURRY with M&M'S CANDIES

Caprylic acid: 0.04 g
Energy: 177 kcal
Protein: 16 kcal
Fat: 26 kcal
Carbs: 107 kcal

Peanuts, virginia, raw

Caprylic acid: 0.04 g
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Milk, low sodium, fluid

Caprylic acid: 0.04 g
Energy: 61 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 18 kcal

Cookies, gluten-free, chocolate wafer

Caprylic acid: 0.04 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

Caprylic acid: 0.04 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

Cake, coffeecake, cheese

Caprylic acid: 0.04 g
Energy: 339 kcal
Protein: 28 kcal
Fat: 61 kcal
Carbs: 177 kcal

Frozen yogurts, chocolate

Caprylic acid: 0.04 g
Energy: 131 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 86 kcal

McDONALD'S, McFLURRY with OREO cookies

Caprylic acid: 0.04 g
Energy: 165 kcal
Protein: 16 kcal
Fat: 23 kcal
Carbs: 102 kcal

Fast foods, sundae, caramel

Caprylic acid: 0.04 g
Energy: 196 kcal
Protein: 19 kcal
Fat: 24 kcal
Carbs: 127 kcal

Cheese, cottage, with vegetables

Caprylic acid: 0.04 g
Energy: 95 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 12 kcal

Salad dressing, ranch dressing, regular

Caprylic acid: 0.04 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Peanuts, spanish, raw

Caprylic acid: 0.04 g
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Crackers, cheese, whole grain

Caprylic acid: 0.04 g
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Yogurt, Greek, vanilla, lowfat

Caprylic acid: 0.04 g
Energy: 95 kcal
Protein: 35 kcal
Fat: 10 kcal
Carbs: 38 kcal

Zwieback

Caprylic acid: 0.04 g
Energy: 426 kcal
Protein: 40 kcal
Fat: 39 kcal
Carbs: 297 kcal

Buckwheat

Caprylic acid: 0.04 g
Energy: 343 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 286 kcal

Sweet rolls, cheese

Caprylic acid: 0.04 g
Energy: 360 kcal
Protein: 28 kcal
Fat: 73 kcal
Carbs: 175 kcal

Soup, cheese, canned, condensed

Caprylic acid: 0.04 g
Energy: 82 kcal
Protein: 3.2 kcal
Fat: 16 kcal
Carbs: 45 kcal

Yogurt, Greek, strawberry, DANNON OIKOS

Caprylic acid: 0.04 g
Energy: 106 kcal
Protein: 33 kcal
Fat: 12 kcal
Carbs: 47 kcal

Milk shakes, thick vanilla

Caprylic acid: 0.03 g
Energy: 112 kcal
Protein: 15 kcal
Fat: 12 kcal
Carbs: 71 kcal

WENDY'S, french fries

Caprylic acid: 0.03 g
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

Danish pastry, cheese

Caprylic acid: 0.03 g
Energy: 374 kcal
Protein: 32 kcal
Fat: 88 kcal
Carbs: 149 kcal

WENDY'S, Frosty Dairy Dessert

Caprylic acid: 0.03 g
Energy: 132 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 94 kcal

Restaurant, Mexican, cheese tamales

Caprylic acid: 0.03 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Ice cream, light, soft serve, chocolate

Caprylic acid: 0.03 g
Energy: 141 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 93 kcal

Buckwheat flour, whole-groat

Caprylic acid: 0.03 g
Energy: 335 kcal
Protein: 50 kcal
Fat: 12 kcal
Carbs: 282 kcal

McDONALD'S, Strawberry Sundae

Caprylic acid: 0.03 g
Energy: 158 kcal
Protein: 13 kcal
Fat: 16 kcal
Carbs: 112 kcal

Yogurt, Greek, fruit, whole milk

Caprylic acid: 0.03 g
Energy: 106 kcal
Protein: 29 kcal
Fat: 12 kcal
Carbs: 49 kcal

Yogurt, Greek, strawberry, lowfat

Caprylic acid: 0.03 g
Energy: 105 kcal
Protein: 33 kcal
Fat: 10 kcal
Carbs: 49 kcal

Cheese, cottage, creamed, with fruit

Caprylic acid: 0.03 g
Energy: 97 kcal
Protein: 43 kcal
Fat: 15 kcal
Carbs: 18 kcal

Milk shakes, thick chocolate

Caprylic acid: 0.03 g
Energy: 119 kcal
Protein: 12 kcal
Fat: 11 kcal
Carbs: 85 kcal

Snacks, crisped rice bar, almond

Caprylic acid: 0.03 g
Energy: 458 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 258 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Caprylic acid: 0.03 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

Ice creams, vanilla, light, soft-serve

Caprylic acid: 0.03 g
Energy: 126 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 87 kcal

Chocolate, dark, 45- 59% cacao solids

Caprylic acid: 0.03 g
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

Caprylic acid: 0.03 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Salad dressing, coleslaw

Caprylic acid: 0.03 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

WENDY'S, Chicken Nuggets

Caprylic acid: 0.03 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

Candies, 5TH AVENUE Candy Bar

Caprylic acid: 0.03 g
Energy: 482 kcal
Protein: 35 kcal
Fat: 96 kcal
Carbs: 251 kcal

Lean Pockets, Meatballs & Mozzarella

Caprylic acid: 0.03 g
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Dip, TOSTITOS, salsa con queso, medium

Caprylic acid: 0.03 g
Energy: 133 kcal
Protein: 12 kcal
Fat: 33 kcal
Carbs: 47 kcal

Garlic bread, frozen

Caprylic acid: 0.03 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Cheese, cottage, lowfat, 2% milkfat

Caprylic acid: 0.03 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

TACO BELL, BURRITO SUPREME with steak

Caprylic acid: 0.03 g
Energy: 183 kcal
Protein: 37 kcal
Fat: 29 kcal
Carbs: 81 kcal

TACO BELL, BURRITO SUPREME with chicken

Caprylic acid: 0.03 g
Energy: 179 kcal
Protein: 39 kcal
Fat: 26 kcal
Carbs: 82 kcal

Cheese, cottage, lowfat, 2% milkfat

Caprylic acid: 0.03 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Spices, cloves, ground

Caprylic acid: 0.03 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Babyfood, cookies

Caprylic acid: 0.03 g
Energy: 433 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 268 kcal

TACO BELL, Taco Salad

Caprylic acid: 0.03 g
Energy: 170 kcal
Protein: 27 kcal
Fat: 37 kcal
Carbs: 60 kcal

Fast foods, sundae, strawberry

Caprylic acid: 0.03 g
Energy: 175 kcal
Protein: 16 kcal
Fat: 21 kcal
Carbs: 117 kcal

WENDY'S, Double Stack, with cheese

Caprylic acid: 0.03 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Yogurt, Greek, plain, lowfat

Caprylic acid: 0.02 g
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

TACO BELL, Soft Taco with steak

Caprylic acid: 0.02 g
Energy: 225 kcal
Protein: 47 kcal
Fat: 48 kcal
Carbs: 69 kcal

Babyfood, dinner, pasta with vegetables

Caprylic acid: 0.02 g
Energy: 60 kcal
Protein: 6.8 kcal
Fat: 8.4 kcal
Carbs: 34 kcal

Yogurt, plain, low fat

Caprylic acid: 0.02 g
Energy: 63 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 28 kcal

McDONALD'S, FILET-O-FISH

Caprylic acid: 0.02 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

LEAN POCKETS, Ham N Cheddar

Caprylic acid: 0.02 g
Energy: 230 kcal
Protein: 41 kcal
Fat: 26 kcal
Carbs: 130 kcal

Sauce, homemade, white, medium

Caprylic acid: 0.02 g
Energy: 147 kcal
Protein: 15 kcal
Fat: 43 kcal
Carbs: 37 kcal

Lasagna, cheese, frozen, unprepared

Caprylic acid: 0.02 g
Energy: 145 kcal
Protein: 20 kcal
Fat: 17 kcal
Carbs: 86 kcal

Soup, pea, green, canned, condensed

Caprylic acid: 0.02 g
Energy: 125 kcal
Protein: 26 kcal
Fat: 8.92 kcal
Carbs: 81 kcal

Chocolate, dark, 60-69% cacao solids

Caprylic acid: 0.02 g
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Caprylic acid: 0.02 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

Pasta mix, Italian lasagna, unprepared

Caprylic acid: 0.02 g
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

Babyfood, macaroni and cheese, toddler

Caprylic acid: 0.02 g
Energy: 82 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 45 kcal

Babyfood, apple yogurt dessert, strained

Caprylic acid: 0.02 g
Energy: 93 kcal
Protein: 3.2 kcal
Fat: 6.4 kcal
Carbs: 78 kcal

Soup, cream of potato, canned, condensed

Caprylic acid: 0.02 g
Energy: 74 kcal
Protein: 6.04 kcal
Fat: 7.52 kcal
Carbs: 51 kcal

Soup, cream of celery, canned, condensed

Caprylic acid: 0.02 g
Energy: 72 kcal
Protein: 5.28 kcal
Fat: 18 kcal
Carbs: 28 kcal

Puddings, rice, ready-to-eat

Caprylic acid: 0.02 g
Energy: 108 kcal
Protein: 13 kcal
Fat: 8.6 kcal
Carbs: 74 kcal

Egg, whole, cooked, scrambled

Caprylic acid: 0.02 g
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Sauce, homemade, white, thick

Caprylic acid: 0.02 g
Energy: 186 kcal
Protein: 16 kcal
Fat: 55 kcal
Carbs: 46 kcal

Snacks, plantain chips, salted

Caprylic acid: 0.02 g
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Triticale

Caprylic acid: 0.02 g
Energy: 336 kcal
Protein: 52 kcal
Fat: 8.36 kcal
Carbs: 289 kcal

Sherbet, orange

Caprylic acid: 0.02 g
Energy: 144 kcal
Protein: 4.4 kcal
Fat: 8 kcal
Carbs: 122 kcal

Croutons, seasoned

Caprylic acid: 0.02 g
Energy: 465 kcal
Protein: 43 kcal
Fat: 73 kcal
Carbs: 254 kcal

Syrups, chocolate, fudge-type

Caprylic acid: 0.02 g
Energy: 350 kcal
Protein: 18 kcal
Fat: 36 kcal
Carbs: 252 kcal

Snacks, tortilla chips, nacho cheese

Caprylic acid: 0.02 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Yogurt, fruit, low fat, 11g protein/8 oz

Caprylic acid: 0.02 g
Energy: 105 kcal
Protein: 19 kcal
Fat: 5.64 kcal
Carbs: 74 kcal

Papad

Caprylic acid: 0.02 g
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

TACO BELL, BURRITO SUPREME with beef

Caprylic acid: 0.02 g
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

TACO BELL, Bean Burrito

Caprylic acid: 0.02 g
Energy: 209 kcal
Protein: 29 kcal
Fat: 24 kcal
Carbs: 125 kcal

Yogurt, vanilla, low fat.

Caprylic acid: 0.02 g
Energy: 85 kcal
Protein: 20 kcal
Fat: 5 kcal
Carbs: 55 kcal

Cream, half and half, fat free

Caprylic acid: 0.02 g
Energy: 59 kcal
Protein: 10 kcal
Fat: 5.6 kcal
Carbs: 36 kcal

Crackers, whole-wheat, low salt

Caprylic acid: 0.02 g
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Pie, pumpkin, prepared from recipe

Caprylic acid: 0.02 g
Energy: 204 kcal
Protein: 18 kcal
Fat: 37 kcal
Carbs: 106 kcal

PIZZA HUT, breadstick, parmesan garlic

Caprylic acid: 0.02 g
Energy: 343 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 178 kcal

Fast foods, burrito, with beans and beef

Caprylic acid: 0.02 g
Energy: 191 kcal
Protein: 46 kcal
Fat: 30 kcal
Carbs: 78 kcal

Lasagna with meat & sauce, frozen entree

Caprylic acid: 0.02 g
Energy: 124 kcal
Protein: 27 kcal
Fat: 18 kcal
Carbs: 58 kcal

Wheat, hard red winter

Caprylic acid: 0.02 g
Energy: 327 kcal
Protein: 50 kcal
Fat: 6.16 kcal
Carbs: 285 kcal

Nuts, cashew nuts, raw

Caprylic acid: 0.02 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

BURGER KING, Onion Rings

Caprylic acid: 0.02 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Triticale flour, whole-grain

Caprylic acid: 0.02 g
Energy: 338 kcal
Protein: 53 kcal
Fat: 7.24 kcal
Carbs: 293 kcal

Restaurant, Latino, tamale, corn

Caprylic acid: 0.02 g
Energy: 186 kcal
Protein: 14 kcal
Fat: 29 kcal
Carbs: 107 kcal

Restaurant, Mexican, refried beans

Caprylic acid: 0.02 g
Energy: 156 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 67 kcal

Yogurt, fruit, low fat,9 g protein/8 oz

Caprylic acid: 0.02 g
Energy: 99 kcal
Protein: 16 kcal
Fat: 4.6 kcal
Carbs: 75 kcal

Pie, vanilla cream, prepared from recipe

Caprylic acid: 0.02 g
Energy: 278 kcal
Protein: 19 kcal
Fat: 58 kcal
Carbs: 130 kcal

Cookies, oatmeal, soft, with raisins

Caprylic acid: 0.01 g
Energy: 430 kcal
Protein: 23 kcal
Fat: 57 kcal
Carbs: 278 kcal

Tostada shells, corn

Caprylic acid: 0.01 g
Energy: 474 kcal
Protein: 25 kcal
Fat: 94 kcal
Carbs: 258 kcal

ON THE BORDER, refried beans

Caprylic acid: 0.01 g
Energy: 144 kcal
Protein: 29 kcal
Fat: 20 kcal
Carbs: 70 kcal

BURGER KING, Hash Brown Rounds

Caprylic acid: 0.01 g
Energy: 302 kcal
Protein: 11 kcal
Fat: 77 kcal
Carbs: 117 kcal

Crackers, cream, Gamesa Sabrosas

Caprylic acid: 0.01 g
Energy: 484 kcal
Protein: 28 kcal
Fat: 81 kcal
Carbs: 258 kcal

Waffles, plain, prepared from recipe

Caprylic acid: 0.01 g
Energy: 291 kcal
Protein: 32 kcal
Fat: 56 kcal
Carbs: 132 kcal

Candies, caramels

Caprylic acid: 0.01 g
Energy: 382 kcal
Protein: 18 kcal
Fat: 32 kcal
Carbs: 308 kcal

Spices, curry powder

Caprylic acid: 0.01 g
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

Caprylic acid: 0.01 g
Energy: 252 kcal
Protein: 56 kcal
Fat: 63 kcal
Carbs: 55 kcal

Spices, pumpkin pie spice

Caprylic acid: 0.01 g
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Bockwurst, pork, veal, raw

Caprylic acid: 0.01 g
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Pizza rolls, frozen, unprepared

Caprylic acid: 0.01 g
Energy: 328 kcal
Protein: 35 kcal
Fat: 40 kcal
Carbs: 203 kcal

Crackers, flavored, fish-shaped

Caprylic acid: 0.01 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

T.G.I. FRIDAY'S, chicken fingers

Caprylic acid: 0.01 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

WEND'YS, Crispy Chicken Sandwich

Caprylic acid: 0.01 g
Energy: 278 kcal
Protein: 47 kcal
Fat: 56 kcal
Carbs: 105 kcal

Pancakes, plain, prepared from recipe

Caprylic acid: 0.01 g
Energy: 227 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 113 kcal

Pie, banana cream, prepared from recipe

Caprylic acid: 0.01 g
Energy: 269 kcal
Protein: 18 kcal
Fat: 54 kcal
Carbs: 132 kcal

TACO BELL, Nachos Supreme

Caprylic acid: 0.01 g
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

Rolls, dinner, whole-wheat

Caprylic acid: 0.01 g
Energy: 266 kcal
Protein: 35 kcal
Fat: 19 kcal
Carbs: 204 kcal

CHICK-FIL-A, chicken sandwich

Caprylic acid: 0.01 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

Potatoes, o'brien, home-prepared

Caprylic acid: 0.01 g
Energy: 81 kcal
Protein: 9.4 kcal
Fat: 5.12 kcal
Carbs: 62 kcal

Burrito, bean and cheese, frozen

Caprylic acid: 0.01 g
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal

Butter replacement, without fat, powder

Caprylic acid: 0.01 g
Energy: 373 kcal
Protein: 8 kcal
Fat: 4 kcal
Carbs: 356 kcal

Spices, bay leaf

Caprylic acid: 0.01 g
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

DENNY'S, onion rings

Caprylic acid: 0.01 g
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

McDONALD'S, french fries

Caprylic acid: 0.01 g
Energy: 323 kcal
Protein: 14 kcal
Fat: 62 kcal
Carbs: 170 kcal

Crackers, cheese, regular

Caprylic acid: 0.01 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Snacks, popcorn, cheese-flavor

Caprylic acid: 0.01 g
Energy: 526 kcal
Protein: 37 kcal
Fat: 133 kcal
Carbs: 206 kcal

Tortilla chips, yellow, plain, salted

Caprylic acid: 0.01 g
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

Snacks, yucca (cassava) chips, salted

Caprylic acid: 0.01 g
Energy: 515 kcal
Protein: 5.36 kcal
Fat: 104 kcal
Carbs: 277 kcal

Babyfood, mixed fruit yogurt, strained

Caprylic acid: 0.01 g
Energy: 75 kcal
Protein: 3.2 kcal
Fat: 3.2 kcal
Carbs: 65 kcal

Frostings, glaze, prepared-from-recipe

Caprylic acid: 0.01 g
Energy: 341 kcal
Protein: 1.76 kcal
Fat: 2.12 kcal
Carbs: 335 kcal

Soup, cream of onion, canned, condensed

Caprylic acid: 0.01 g
Energy: 88 kcal
Protein: 8.8 kcal
Fat: 17 kcal
Carbs: 42 kcal

POPEYES, biscuit

Caprylic acid: 0.01 g
Energy: 401 kcal
Protein: 24 kcal
Fat: 95 kcal
Carbs: 164 kcal

KFC, Popcorn Chicken

Caprylic acid: 0.01 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

DENNY'S, french fries

Caprylic acid: 0.01 g
Energy: 282 kcal
Protein: 14 kcal
Fat: 57 kcal
Carbs: 141 kcal

Egg, yolk, raw, fresh

Caprylic acid: 0.01 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

BURGER KING, french fries

Caprylic acid: 0.01 g
Energy: 280 kcal
Protein: 13 kcal
Fat: 50 kcal
Carbs: 155 kcal

CRACKER BARREL, steak fries

Caprylic acid: 0.01 g
Energy: 255 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 123 kcal

Crackers, cheese, reduced fat

Caprylic acid: 0.01 g
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Ravioli, cheese-filled, canned

Caprylic acid: 0.01 g
Energy: 77 kcal
Protein: 9.92 kcal
Fat: 5.8 kcal
Carbs: 55 kcal

APPLEBEE'S, crunchy onion rings

Caprylic acid: 0.01 g
Energy: 356 kcal
Protein: 18 kcal
Fat: 78 kcal
Carbs: 161 kcal

Milk, chocolate, lowfat, reduced sugar

Caprylic acid: 0.01 g
Energy: 57 kcal
Protein: 14 kcal
Fat: 4.16 kcal
Carbs: 31 kcal

Salmon nuggets, breaded, frozen, heated

Caprylic acid: 0.01 g
Energy: 212 kcal
Protein: 51 kcal
Fat: 47 kcal
Carbs: 56 kcal

TACO BELL, Nachos

Caprylic acid: 0.01 g
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

POPEYES, Coleslaw

Caprylic acid: 0.01 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

McDONALD'S, Hash Brown

Caprylic acid: 0.01 g
Energy: 271 kcal
Protein: 9.92 kcal
Fat: 65 kcal
Carbs: 114 kcal

CHICK-FIL-A, hash browns

Caprylic acid: 0.01 g
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

Crackers, wheat, low salt

Caprylic acid: 0.01 g
Energy: 473 kcal
Protein: 34 kcal
Fat: 82 kcal
Carbs: 260 kcal

Kefir, lowfat, plain, LIFEWAY

Caprylic acid: 0.01 g
Energy: 43 kcal
Protein: 15 kcal
Fat: 4.08 kcal
Carbs: 19 kcal

McDONALD'S, Chicken McNUGGETS

Caprylic acid: 0.01 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Fast foods, nachos, with cheese

Caprylic acid: 0.01 g
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

French toast, frozen, ready-to-heat

Caprylic acid: 0.01 g
Energy: 213 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 128 kcal

Cheese, cottage, lowfat, 1% milkfat

Caprylic acid: 0.01 g
Energy: 72 kcal
Protein: 50 kcal
Fat: 4.08 kcal
Carbs: 11 kcal

Beverages, Protein powder whey based

Caprylic acid: 0.01 g
Energy: 352 kcal
Protein: 313 kcal
Fat: 6.24 kcal
Carbs: 25 kcal

Restaurant, family style, onion rings

Caprylic acid: 0.01 g
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

Pie, egg custard, commercially prepared

Caprylic acid: 0.01 g
Energy: 210 kcal
Protein: 22 kcal
Fat: 46 kcal
Carbs: 83 kcal

Bread, whole-wheat, prepared from recipe

Caprylic acid: 0.01 g
Energy: 278 kcal
Protein: 34 kcal
Fat: 22 kcal
Carbs: 206 kcal

Ginger root, raw

Caprylic acid: 0.01 g
Energy: 80 kcal
Protein: 7.28 kcal
Fat: 3 kcal
Carbs: 71 kcal

Bread, white wheat

Caprylic acid: 0.01 g
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

Candies, HERSHEY'S SKOR Toffee Bar

Caprylic acid: 0.01 g
Energy: 541 kcal
Protein: 13 kcal
Fat: 121 kcal
Carbs: 255 kcal

Fast foods, biscuit, with egg and ham

Caprylic acid: 0.01 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 56 kcal
Carbs: 65 kcal

Restaurant, Chinese, egg rolls, assorted

Caprylic acid: 0.01 g
Energy: 250 kcal
Protein: 33 kcal
Fat: 48 kcal
Carbs: 109 kcal

Bread, white, commercially prepared

Caprylic acid: 0.01 g
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Pork, cured, bacon, cooked, restaurant

Caprylic acid: 0.01 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

Restaurant, Chinese, sweet and sour pork

Caprylic acid: 0.01 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Caprylic acid: 0.01 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

DENNY'S, chicken strips

Caprylic acid: 0.01 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Snacks, bagel chips, plain

Caprylic acid: 0.01 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

T.G.I. FRIDAY'S, french fries

Caprylic acid: 0.01 g
Energy: 296 kcal
Protein: 15 kcal
Fat: 59 kcal
Carbs: 148 kcal

Game meat , bison, ground, raw

Caprylic acid: 0.01 g
Energy: 223 kcal
Protein: 75 kcal
Fat: 64 kcal
Carbs: 0 kcal

APPLEBEE'S, fish, hand battered

Caprylic acid: 0.01 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

BURGER KING, WHOPPER, no cheese

Caprylic acid: 0.01 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 74 kcal

APPLEBEE'S, Double Crunch Shrimp

Caprylic acid: 0.01 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Buckwheat groats, roasted, cooked

Caprylic acid: 0.01 g
Energy: 92 kcal
Protein: 14 kcal
Fat: 2.48 kcal
Carbs: 80 kcal

Kefir, lowfat, strawberry, LIFEWAY

Caprylic acid: 0.01 g
Energy: 62 kcal
Protein: 14 kcal
Fat: 3.6 kcal
Carbs: 41 kcal

APPLEBEE'S, chicken tenders platter

Caprylic acid: 0.01 g
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Fish, fish sticks, frozen, prepared

Caprylic acid: 0.01 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Chocolate, dark, 70-85% cacao solids

Caprylic acid: 0.01 g
Energy: 598 kcal
Protein: 31 kcal
Fat: 171 kcal
Carbs: 184 kcal

Sauce, pizza, canned, ready-to-serve

Caprylic acid: 0.01 g
Energy: 54 kcal
Protein: 8.72 kcal
Fat: 4.6 kcal
Carbs: 35 kcal

CRACKER BARREL, onion rings, thick-cut

Caprylic acid: 0.01 g
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

Salad dressing, green goddess, regular

Caprylic acid: 0.01 g
Energy: 427 kcal
Protein: 7.6 kcal
Fat: 173 kcal
Carbs: 29 kcal

Restaurant, family style, french fries

Caprylic acid: 0.01 g
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

Fast foods, biscuit, with egg and bacon

Caprylic acid: 0.01 g
Energy: 305 kcal
Protein: 45 kcal
Fat: 83 kcal
Carbs: 76 kcal

Restaurant, Chinese, sweet and sour pork

Caprylic acid: 0.01 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Beverages, lemonade-flavor drink, powder

Caprylic acid: 0.01 g
Energy: 380 kcal
Protein: 0 kcal
Fat: 4.04 kcal
Carbs: 392 kcal

Frankfurter, beef, unheated

Caprylic acid: 0.01 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

APPLEBEE'S, french fries

Caprylic acid: 0.01 g
Energy: 290 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 158 kcal

KFC, Crispy Chicken Strips

Caprylic acid: 0.01 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

BURGER KING, Chicken Strips

Caprylic acid: 0.01 g
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Frankfurter, beef, unheated

Caprylic acid: 0.01 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Game meat, elk, ground, raw

Caprylic acid: 0.01 g
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

Babyfood, cookie, baby, fruit

Caprylic acid: 0.01 g
Energy: 435 kcal
Protein: 27 kcal
Fat: 50 kcal
Carbs: 295 kcal

Crackers, snack, Goya Crackers

Caprylic acid: 0.01 g
Energy: 433 kcal
Protein: 57 kcal
Fat: 53 kcal
Carbs: 257 kcal

DENNY'S, spaghetti and meatballs

Caprylic acid: 0.01 g
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Meatballs, frozen, Italian style

Caprylic acid: 0.01 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Dressing, honey mustard, fat-free

Caprylic acid: 0.01 g
Energy: 169 kcal
Protein: 4.28 kcal
Fat: 5.88 kcal
Carbs: 154 kcal

Restaurant, Chinese, orange chicken

Caprylic acid: 0.01 g
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Pasta mix, classic beef, unprepared

Caprylic acid: 0.01 g
Energy: 354 kcal
Protein: 49 kcal
Fat: 7.12 kcal
Carbs: 289 kcal

Snacks, potato chips, barbecue-flavor

Caprylic acid: 0.01 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Beverages, Whey protein powder isolate

Caprylic acid: 0.01 g
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Yogurt, Greek, plain, nonfat

Caprylic acid: 0 g
Energy: 59 kcal
Protein: 41 kcal
Fat: 1.48 kcal
Carbs: 15 kcal

Crackers, milk

Caprylic acid: 0 g
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Fast foods, coleslaw

Caprylic acid: 0 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

Egg, whole, raw, fresh

Caprylic acid: 0 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Egg, whole, cooked, fried

Caprylic acid: 0 g
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Egg, whole, cooked, poached

Caprylic acid: 0 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Fast foods, chicken tenders

Caprylic acid: 0 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Pork, cured, bacon, unprepared

Caprylic acid: 0 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Salad dressing, bacon and tomato

Caprylic acid: 0 g
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Kielbasa, fully cooked, unheated

Caprylic acid: 0 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Restaurant, Chinese, lemon chicken

Caprylic acid: 0 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Restaurant, Latino, black bean soup

Caprylic acid: 0 g
Energy: 103 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 59 kcal

Raspberries, frozen, red, unsweetened

Caprylic acid: 0 g
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

WENDY'S, Jr. Hamburger, without cheese

Caprylic acid: 0 g
Energy: 243 kcal
Protein: 50 kcal
Fat: 35 kcal
Carbs: 114 kcal

Crackers, standard snack-type, regular

Caprylic acid: 0 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Yogurt, Greek, nonfat, vanilla, CHOBANI

Caprylic acid: 0 g
Energy: 71 kcal
Protein: 36 kcal
Fat: 0.88 kcal
Carbs: 32 kcal

Restaurant, Latino, tamale, pork

Caprylic acid: 0 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Yogurt, Greek, strawberry, nonfat

Caprylic acid: 0 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Whey, sweet, fluid

Caprylic acid: 0 g
Energy: 27 kcal
Protein: 3.4 kcal
Fat: 1.44 kcal
Carbs: 21 kcal

DENNY'S, hash browns

Caprylic acid: 0 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Rolls, dinner, wheat

Caprylic acid: 0 g
Energy: 273 kcal
Protein: 34 kcal
Fat: 25 kcal
Carbs: 184 kcal

Spices, turmeric, ground

Caprylic acid: 0 g
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Egg, whole, cooked, omelet

Caprylic acid: 0 g
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Raspberry juice concentrate

Caprylic acid: 0 g
Energy: 221 kcal
Protein: 12 kcal
Fat: 5.36 kcal
Carbs: 213 kcal

Cereals ready-to-eat, ALPEN

Caprylic acid: 0 g
Energy: 352 kcal
Protein: 45 kcal
Fat: 13 kcal
Carbs: 303 kcal

Corn dogs, frozen, prepared

Caprylic acid: 0 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Cereals ready-to-eat, FAMILIA

Caprylic acid: 0 g
Energy: 388 kcal
Protein: 38 kcal
Fat: 25 kcal
Carbs: 295 kcal

Bread, reduced-calorie, wheat

Caprylic acid: 0 g
Energy: 217 kcal
Protein: 53 kcal
Fat: 12 kcal
Carbs: 170 kcal

Bison, ground, grass-fed, raw

Caprylic acid: 0 g
Energy: 146 kcal
Protein: 81 kcal
Fat: 29 kcal
Carbs: 0.2 kcal

Raspberries, puree, with seeds

Caprylic acid: 0 g
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Yogurt, Greek, vanilla, nonfat

Caprylic acid: 0 g
Energy: 78 kcal
Protein: 35 kcal
Fat: 0.72 kcal
Carbs: 41 kcal

McDONALD'S, McCHICKEN Sandwich

Caprylic acid: 0 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

Egg, whole, cooked, hard-boiled

Caprylic acid: 0 g
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Kielbasa, fully cooked, grilled

Caprylic acid: 0 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Restaurant, Latino, tamale, pork

Caprylic acid: 0 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Bison, ground, grass-fed, cooked

Caprylic acid: 0 g
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

Bread, blue corn, somiviki (Hopi)

Caprylic acid: 0 g
Energy: 186 kcal
Protein: 12 kcal
Fat: 6.12 kcal
Carbs: 159 kcal

Yogurt, Greek, strawberry, nonfat

Caprylic acid: 0 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Kielbasa, fully cooked, pan-fried

Caprylic acid: 0 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Chocolate-flavored hazelnut spread

Caprylic acid: 0 g
Energy: 539 kcal
Protein: 22 kcal
Fat: 119 kcal
Carbs: 249 kcal

Brussels sprouts, frozen, unprepared

Caprylic acid: 0 g
Energy: 41 kcal
Protein: 15 kcal
Fat: 1.64 kcal
Carbs: 31 kcal

Restaurant, family style, hash browns

Caprylic acid: 0 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

BURGER KING, Original Chicken Sandwich

Caprylic acid: 0 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

Bread, irish soda, prepared from recipe

Caprylic acid: 0 g
Energy: 290 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 224 kcal

Babyfood, dessert, dutch apple, strained

Caprylic acid: 0 g
Energy: 75 kcal
Protein: 0.8 kcal
Fat: 1.6 kcal
Carbs: 79 kcal

Chicken pot pie, frozen entree, prepared

Caprylic acid: 0 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Bulgur, cooked

Caprylic acid: 0 g
Energy: 83 kcal
Protein: 12 kcal
Fat: 0.96 kcal
Carbs: 74 kcal

Bread, Italian

Caprylic acid: 0 g
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Plantains, green, raw

Caprylic acid: 0 g
Energy: 152 kcal
Protein: 5 kcal
Fat: 0.28 kcal
Carbs: 147 kcal

Brussels sprouts, raw

Caprylic acid: 0 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Potato salad with egg

Caprylic acid: 0 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Turkey, Ground, cooked

Caprylic acid: 0 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Plantains, green, boiled

Caprylic acid: 0 g
Energy: 121 kcal
Protein: 4.36 kcal
Fat: 0.32 kcal
Carbs: 117 kcal

Yogurt, plain, skim milk

Caprylic acid: 0 g
Energy: 56 kcal
Protein: 23 kcal
Fat: 0.72 kcal
Carbs: 31 kcal

Fast foods, potato, mashed

Caprylic acid: 0 g
Energy: 89 kcal
Protein: 6.6 kcal
Fat: 11 kcal
Carbs: 59 kcal

Bread, boston brown, canned

Caprylic acid: 0 g
Energy: 195 kcal
Protein: 21 kcal
Fat: 6 kcal
Carbs: 173 kcal

Raspberries, puree, seedless

Caprylic acid: 0 g
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Beverages, Cocoa mix, powder

Caprylic acid: 0 g
Energy: 398 kcal
Protein: 27 kcal
Fat: 16 kcal
Carbs: 335 kcal

Yogurt, fruit variety, nonfat

Caprylic acid: 0 g
Energy: 95 kcal
Protein: 18 kcal
Fat: 0.8 kcal
Carbs: 76 kcal

Pulled pork in barbecue sauce

Caprylic acid: 0 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

Babyfood, dessert, peach yogurt

Caprylic acid: 0 g
Energy: 77 kcal
Protein: 3.6 kcal
Fat: 0.72 kcal
Carbs: 70 kcal

Snacks, oriental mix, rice-based

Caprylic acid: 0 g
Energy: 506 kcal
Protein: 69 kcal
Fat: 102 kcal
Carbs: 206 kcal

Salad dressing, caesar, fat-free

Caprylic acid: 0 g
Energy: 131 kcal
Protein: 5.88 kcal
Fat: 0.92 kcal
Carbs: 123 kcal

Pepperoni, beef and pork, sliced

Caprylic acid: 0 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Sausage, Italian, pork, mild, raw

Caprylic acid: 0 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Soup, beef barley, ready to serve

Caprylic acid: 0 g
Energy: 52 kcal
Protein: 11 kcal
Fat: 3.84 kcal
Carbs: 32 kcal

BURGER KING, Premium Fish Sandwich

Caprylic acid: 0 g
Energy: 260 kcal
Protein: 41 kcal
Fat: 50 kcal
Carbs: 107 kcal

Snacks, potato chips, plain, salted

Caprylic acid: 0 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Salad dressing, caesar, low calorie

Caprylic acid: 0 g
Energy: 110 kcal
Protein: 1.2 kcal
Fat: 18 kcal
Carbs: 74 kcal

Chili with beans, microwavable bowls

Caprylic acid: 0 g
Energy: 100 kcal
Protein: 23 kcal
Fat: 15 kcal
Carbs: 44 kcal

Snacks, potato chips, lightly salted

Caprylic acid: 0 g
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Restaurant, Chinese, kung pao chicken

Caprylic acid: 0 g
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Turkey, ground, 93% lean, 7% fat, raw

Caprylic acid: 0 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Turkey, ground, 85% lean, 15% fat, raw

Caprylic acid: 0 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Cookies, sugar wafer, chocolate-covered

Caprylic acid: 0 g
Energy: 526 kcal
Protein: 14 kcal
Fat: 110 kcal
Carbs: 264 kcal

Restaurant, Chinese, beef and vegetables

Caprylic acid: 0 g
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal