Cheese, gruyere - Nutrition Facts

100g

Calories by source

General

Energy 413 kcal -
Protein 29.81 g 60% DV 289% D
Fat 32.34 g 41% DV
Carbohydrate, by difference 0.36 g 0.1% DV
Sugars 0.36 g -
Water 33.19 g -
Ash 4.3 g -
Sodium, Na 714 mg 31% DV
Cholesterol 110 mg 37% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 13.56% D
Folate 10 ug - -
Vitamin A 948 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 24.21% D
Vitamin B12 1.6 ug 67% DV 323% D
Vitamin B2 (Riboflavin) 0.28 mg 21% DV 104% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 3.21% D
Vitamin B5 (Pantothenic acid) 0.56 mg 11% DV 54.43% D
Vitamin B6 0.08 mg 4.8% DV 23.07% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 24 iu - -
Vitamin K 2.7 ug 2.3% DV 10.9% D

Minerals ❯

Calcium, Ca 1011 mg 78% DV 377% D
Copper, Cu 0.03 mg 3.6% DV 17.22% D
Iron, Fe 0.17 mg 0.9% DV 4.57% D
Magnesium, Mg 36 mg 8.6% DV 41.51% D
Manganese, Mn 0.02 mg 0.7% DV 3.58% D
Phosphorus, P 605 mg 48% DV 234% D
Potassium, K 81 mg 1.7% DV 8.35% D
Selenium, Se 14.5 ug 26% DV 128% D
Sodium, Na 714 mg 31% DV 150% D
Zinc, Zn 3.9 mg 35% DV 172% D
Alanine 0.96 g -
Arginine 0.97 g -
Aspartic acid 1.65 g -
Cystine 0.3 g -
Glutamic acid 5.98 g -
Glycine 0.53 g -
Histidine 1.12 g -
Isoleucine 1.61 g -
Leucine 3.1 g -
Lysine 2.71 g -
Methionine 0.82 g -
Phenylalanine 1.74 g -
Proline 3.87 g -
Serine 1.72 g -
Threonine 1.09 g -
Tryptophan 0.42 g -
Tyrosine 1.78 g -
Valine 2.24 g -
Alcohol, ethyl 0 g -
Ash 4.3 g -
Caffeine 0 mg -
Cholesterol 110 mg 37% DV
Theobromine 0 mg -
Water 33.19 g -

Sources