Egg, white, dried
Leucine
Foods rich in Leucine
Egg, whole, dried
Cheese, parmesan, hard
Cheese, gruyere
Cheese, romano
Cheese, parmesan, dry grated, reduced fat
Cheese, swiss
Egg, yolk, dried
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Cheese, parmesan, grated
Cheese, fontina
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Cheese, monterey
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Cheese, provolone
Cheese, provolone, reduced fat
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, colby
Cheese, muenster
Cheese, brick
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Cheese, Mexican blend
Cheese, limburger
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Cheese, mozzarella, low moisture, part-skim
Cheese, brie
Peanut butter, creamy
Cheese, camembert
Almond butter, creamy
Nuts, pistachio nuts, raw
Beef, ground, 90% lean meat / 10% fat, raw
Turkey, ground, 93% lean, 7% fat, raw
Fish, haddock, raw
Millet flour
Natto
Nuts, cashew nuts, raw
Nuts, almonds, dry roasted, with salt added
Tempeh
Seeds, sunflower seed kernels, dry roasted, with salt added
Cheese, feta
Blood sausage
Chicken, ground, raw
Egg, yolk, raw, frozen, pasteurized
Beef, ground, 80% lean meat / 20% fat, raw
Chicken spread
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Cheese, cottage, with vegetables
Cheese, cottage, creamed, large or small curd
Nuts, pine nuts, raw
Cheese, cottage, lowfat, 2% milkfat
Egg, white, raw, frozen, pasteurized
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Buckwheat
Miso
Bread, oat bran, toasted
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Bread, oat bran
Ham salad spread
Restaurant, Chinese, sweet and sour pork
Spinach souffle
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Bread, oatmeal, toasted
Bread, rye, toasted
Croissants, butter
Crackers, wheat, reduced fat
Crackers, cheese, reduced fat
Bread, oatmeal
Nuts, macadamia nuts, raw
Bread, pumpernickel
Bread, rye
Restaurant, Latino, tamale, pork
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Crackers, milk
Cookie, with peanut butter filling, chocolate-coated
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Tomatoes, sun-dried
Restaurant, Latino, tamale, pork
Phyllo dough
Crackers, multigrain
Potato pancakes
Bread, potato
Yogurt, Greek, strawberry, nonfat
Potato flour
Eggnog
Cookies, molasses
Tomato powder
Ice cream, soft serve, chocolate
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Yogurt, plain, whole milk
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Restaurant, Chinese, fried rice, without meat
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Mustard, prepared, yellow
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Garlic, raw
Milk, whole, 3.25% milkfat, with added vitamin D
Cookie, chocolate, with icing or coating
Mustard, prepared, yellow
Cookie, butter or sugar, with chocolate icing or filling
Strudel, apple
Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable
Spinach, raw
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Broccoli raab, cooked
Kale, raw
Kale, frozen, cooked, boiled, drained, without salt
Chives, raw
Cookie, vanilla with caramel, coconut, and chocolate coating
Broccoli raab, raw
Watercress, raw
Brussels sprouts, raw
Collards, raw
Rice noodles, cooked
Broccoli, raw
Broccoli, raw
Broccoli, raw
Asparagus, raw
Figs, dried, uncooked
Pie, peach
Figs, dried, uncooked
Figs, dried, uncooked
Beans, snap, green, raw
Cauliflower, raw
Carrots, raw
Beet greens, raw
Butter, salted
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Beets, raw
Kohlrabi, raw
Kiwifruit, green, raw
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Beans, snap, green, canned, regular pack, drained solids
Eggplant, raw
Radicchio, raw
Kiwifruit, green, raw
Cranberries, raw
Cabbage, red, raw
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Blueberries, raw
Cornstarch
Carrots, baby, raw
Strawberries, raw
Celery, raw
Cucumber, with peel, raw
Melons, cantaloupe, raw
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Peaches, yellow, raw
Pickles, cucumber, dill or kosher dill
Peaches, yellow, raw
Onions, raw
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Melons, cantaloupe, raw
Melons, cantaloupe, raw
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Watermelon, raw
Pickle relish, sweet
Nectarines, raw
Nectarines, raw
Honey
Marmalade, orange
Fruit syrup