Tempeh - Nutrition Facts

100g

Calories by source

General

Energy 192 kcal -
Protein 20.29 g 41% DV 423% D
Fat 10.8 g 14% DV
Carbohydrate, by difference 7.64 g 2.8% DV
Water 59.65 g -
Ash 1.62 g -
Sodium, Na 9 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 24 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.5% DV 67.71% D
Vitamin B12 0.08 ug 3.3% DV 34.72% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 287% D
Vitamin B3 (Niacin) 2.64 mg 17% DV 172% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.6% DV 57.92% D
Vitamin B6 0.22 mg 13% DV 132% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 24 ug - -
Folate, total 24 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 111 mg 8.5% DV 88.94% D
Copper, Cu 0.56 mg 62% DV 648% D
Iron, Fe 2.7 mg 15% DV 156% D
Magnesium, Mg 81 mg 19% DV 201% D
Manganese, Mn 1.3 mg 57% DV 589% D
Phosphorus, P 266 mg 21% DV 222% D
Potassium, K 412 mg 8.8% DV 91.31% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 9 mg 0.4% DV 4.08% D
Zinc, Zn 1.14 mg 10% DV 108% D
Alanine 0.96 g -
Arginine 1.25 g -
Aspartic acid 2 g -
Cystine 0.19 g -
Glutamic acid 3.29 g -
Glycine 0.75 g -
Histidine 0.47 g -
Isoleucine 0.88 g -
Leucine 1.43 g -
Lysine 0.91 g -
Methionine 0.18 g -
Phenylalanine 0.89 g -
Proline 1.03 g -
Serine 1.02 g -
Threonine 0.8 g -
Tryptophan 0.19 g -
Tyrosine 0.66 g -
Valine 0.92 g -
Ash 1.62 g -
Cholesterol 0 mg 0% DV
Water 59.65 g -

Sources