Capric acid

Oil, coconut

Cheese, cheddar

Cheese, pasteurized process, American, vitamin D fortified

Cheese, swiss

Cheese, swiss

Cheese, American, restaurant

Cheese, parmesan, grated, refrigerated

Cheese, parmesan, grated

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, mozzarella, low moisture, part-skim

Cheese, feta, whole milk, crumbled

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Cheese, cottage, lowfat, 2% milkfat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Pork, cured, bacon, cooked, restaurant

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Yogurt, Greek, strawberry, nonfat

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Frankfurter, beef, unheated

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Yogurt, Greek, plain, nonfat

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cookies, oatmeal, soft, with raisins

Restaurant, Latino, tamale, pork

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Bread, whole-wheat, commercially prepared

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Restaurant, Chinese, sweet and sour pork

Bread, white, commercially prepared

Mustard, prepared, yellow

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Restaurant, Chinese, sweet and sour pork

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Ham, sliced, restaurant

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sauce, pasta, spaghetti/marinara, ready-to-serve

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Fish, tuna, light, canned in water, drained solids

Fish, pollock, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Fish, haddock, raw

Olives, green, Manzanilla, stuffed with pimiento