Capric acid

- SFA 10:0
- decanoic acid

Foods rich in Capric acid

Poached egg with vegetables and tomatoes on blue plate

Oil, coconut

Oil, coconut

Pancake with butter on white ceramic plate

Butter, salted

A piece of cheese with a leaf on top of it

Cheese, feta

A stack of cookies sitting on top of a table

Cookies, coconut macaroon

A sandwich with cheese, tomatoes, and lettuce

Cheese, parmesan, grated, refrigerated

Cheese, gruyere

Cheese, brie

Cheese, romano

Cheese, parmesan, grated

Cheese, fontina

A plate of pasta with mushrooms and parmesan cheese

Cheese, parmesan, hard

Sliced cheese on black plate beside wine glass

Cheese, parmesan, grated

Cheese, dry white, queso seco

A white plate topped with two stuffed avocados

Cheese, dry white, queso seco

Cheese, monterey

Brown and white dish on white ceramic plate

Cheese, Mexican blend

Cheese, parmesan, dry grated, reduced fat

Person holding pizza with cheese and ham

Cheese, mozzarella, low moisture, part-skim

Cheese, provolone

Cheese, limburger

Clear drinking glass on brown wooden chopping board

Cheese, feta, whole milk, crumbled

Croissants, butter

A chocolate cookie with a bite taken out of it

Cookie, vanilla with caramel, coconut, and chocolate coating

Cheese, provolone, reduced fat

A wooden table topped with lots of cheese

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

A person in white gloves is making a pastry

Ice cream, soft serve, chocolate

Cheese, ricotta, whole milk

Yogurt, Greek, plain, whole milk

Sour cream, light

Cheese spread, American or Cheddar cheese base, reduced fat

Candies, milk chocolate

Spinach souffle

Dulce de Leche

Chocolate drink with whipped cream topping

Reddi Wip Fat Free Whipped Topping

Eggnog

Lard

Bread, cheese

A glass of milk with berries and a spoon

Yogurt, plain, whole milk

Milk, whole, 3.25% milkfat, with added vitamin D

Glutino, Gluten Free Wafers, Milk Chocolate

Crackers, cheese, whole grain

Milk, whole, 3.25% milkfat, with added vitamin D

Cheese, cottage, with vegetables

Cheese, cottage, creamed, large or small curd

Cheese, cottage, lowfat, 2% milkfat

Ice cream sandwich

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Ice cream cookie sandwich

Cream, half and half, fat free

Sherbet, orange

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Ham salad spread

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Crackers, cheese, reduced fat

Cauliflower, raw

Buckwheat

Yogurt, Greek, strawberry, nonfat

Sausage, Italian, pork, mild, cooked, pan-fried

Nuts, cashew nuts, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Frankfurter, beef, unheated

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Sauce, horseradish

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Restaurant, Latino, tamale, pork

Crackers, milk

Restaurant, Latino, tamale, pork

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Millet flour

Bread, whole-wheat, commercially prepared

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Bread, whole-wheat, commercially prepared

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Restaurant, Chinese, sweet and sour pork

Mustard, prepared, yellow

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Mustard, prepared, yellow

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Restaurant, Chinese, sweet and sour pork

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Restaurant, Chinese, sweet and sour pork

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Nuts, pistachio nuts, raw

Turkey, ground, 93% lean, 7% fat, raw

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cream puff, eclair, custard or cream filled, iced

Glutino, Gluten Free Cookies, Vanilla Creme

Potato flour

Garlic, raw

Potato pancakes

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Potato salad with egg

Cookie, butter or sugar, with chocolate icing or filling

Sausage, turkey, breakfast links, mild, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Watermelon, raw

Bread, wheat

Cookie, chocolate, with icing or coating

Strudel, apple

Sausage, turkey, breakfast links, mild, raw

Fish, haddock, raw

Sausage, turkey, breakfast links, mild, raw