Pork, fresh, separable fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
632 kcal - -
protein-1 Protein
9.25 g 19% DV 58.54% D
fat-2 Fat
65.7 g 84% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
24.76 g - -
ash-1 Ash
0.51 g - -
salt-1 Sodium, Na
47 mg 2% DV -
Cholesterol
72 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
31 mg 5.6% DV 17.84% D
Folate
0 ug - -
Vitamin A
86 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 42.19% D
Vitamin B12
0.67 ug 28% DV 88.34% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 21.91% D
Vitamin B3 (Niacin)
2.63 mg 16% DV 52.02% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.6% DV 27.22% D
Vitamin B6
0.14 mg 8.4% DV 26.62% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
69 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
26 ug - -
Vitamin A, RAE
26 ug 2.9% DV 9.14% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 26.9% D
Vitamin D3 (cholecalciferol)
1.7 ug - -
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 8.86% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 3.41% D
Copper, Cu
0.07 mg 7.4% DV 23.56% D
Iron, Fe
0.26 mg 1.4% DV 4.57% D
Magnesium, Mg
6 mg 1.4% DV 4.52% D
Manganese, Mn
0 mg 0% DV 0% D
Phosphorus, P
84 mg 6.7% DV 21.27% D
Potassium, K
333 mg 7.1% DV 22.42% D
Selenium, Se
9 ug 16% DV 51.78% D
Sodium, Na
47 mg 2% DV 6.47% D
Zinc, Zn
0.6 mg 5.5% DV 17.26% D
Element Amount Daily value Density
Alanine
0.53 g - -
Arginine
0.6 g - -
Aspartic acid
0.87 g - -
Cystine
0.1 g - -
Glutamic acid
1.41 g - -
Glycine
0.42 g - -
Histidine
0.38 g - -
Isoleucine
0.44 g - -
Leucine
0.76 g - -
Lysine
0.82 g - -
Methionine
0.25 g - -
Phenylalanine
0.38 g - -
Proline
0.37 g - -
Serine
0.39 g - -
Threonine
0.41 g - -
Tryptophan
0.11 g - -
Tyrosine
0.37 g - -
Valine
0.47 g - -
Element Amount Daily value Density
Omega-3 ALA
0.59 g - -
Omega-3 ALA
0.56 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.02 g - -
Omega-6 linoleic
11.83 g - -
Omega-6 linoleic
11.7 g - -
Omega-9 eicosenoic
0.48 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
26.27 g - -
Omega-9 oleic (cis)
25.8 g - -
Arachidic acid
0.12 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Lignoceric acid
0 g - -
Margaric acid
0.22 g - -
Myristic acid
0.83 g - -
Palmitic acid
13.6 g - -
Pentadecylic acid
0.04 g - -
Stearic acid
7.07 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
1.28 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.45 g - -
PUFA 20:3
0.07 g - -
PUFA 20:4
0.18 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
TFA 18:1 t
0.47 g - -
TFA 18:2 t not further defined
0.13 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.51 g - -
Betaine
1.2 mg - -
Caffeine
0 mg - -
Cholesterol
72 mg 24% DV -
Hydroxyproline
0.03 g - -
Theobromine
0 mg - -
Water
24.76 g - -

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