Pork, fresh, separable fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 632 kcal -
Protein 9.25 g 19% DV 58.54% D
Fat 65.7 g 84% DV
Carbohydrate, by difference 0 g 0% DV
Water 24.76 g -
Ash 0.51 g -
Sodium, Na 47 mg 2% DV
Cholesterol 72 mg 24% DV

Vitamins ❯

Choline 31 mg 5.6% DV 17.84% D
Folate 0 ug - -
Vitamin A 86 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 42.19% D
Vitamin B12 0.67 ug 28% DV 88.34% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 21.91% D
Vitamin B3 (Niacin) 2.63 mg 16% DV 52.02% D
Vitamin B5 (Pantothenic acid) 0.43 mg 8.6% DV 27.22% D
Vitamin B6 0.14 mg 8.4% DV 26.62% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 69 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 3.41% D
Copper, Cu 0.07 mg 7.4% DV 23.56% D
Iron, Fe 0.26 mg 1.4% DV 4.57% D
Magnesium, Mg 6 mg 1.4% DV 4.52% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 84 mg 6.7% DV 21.27% D
Potassium, K 333 mg 7.1% DV 22.42% D
Selenium, Se 9 ug 16% DV 51.78% D
Sodium, Na 47 mg 2% DV 6.47% D
Zinc, Zn 0.6 mg 5.5% DV 17.26% D
Alanine 0.53 g -
Arginine 0.6 g -
Aspartic acid 0.87 g -
Cystine 0.1 g -
Glutamic acid 1.41 g -
Glycine 0.42 g -
Histidine 0.38 g -
Isoleucine 0.44 g -
Leucine 0.76 g -
Lysine 0.82 g -
Methionine 0.25 g -
Phenylalanine 0.38 g -
Proline 0.37 g -
Serine 0.39 g -
Threonine 0.41 g -
Tryptophan 0.11 g -
Tyrosine 0.37 g -
Valine 0.47 g -
Alcohol, ethyl 0 g -
Ash 0.51 g -
Betaine 1.2 mg -
Caffeine 0 mg -
Cholesterol 72 mg 24% DV
Hydroxyproline 0.03 g -
Theobromine 0 mg -
Water 24.76 g -

Sources