Egg, yolk, dried
Vitamin B5 (Pantothenic acid)
- Pantothenic acidRecommended Amounts
The Daily Value (DV) for Pantothenic acid is 5 mg daily.
Foods rich in Vitamin B5 (Pantothenic acid)
Seeds, sunflower seed kernels, dry roasted, with salt added
Egg, whole, dried
Yeast extract spread
Tomato powder
Egg, yolk, raw, frozen, pasteurized
Tomatoes, sun-dried
Rice crackers
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Cheese, camembert
Millet flour
Buckwheat
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Cheese, limburger
Chicken, ground, raw
Turkey, ground, 93% lean, 7% fat, raw
Cheese, feta
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Nuts, cashew nuts, raw
Croissants, butter
Seeds, sunflower seed kernels, dry roasted, with salt added
Sausage, Italian, pork, mild, cooked, pan-fried
Dulce de Leche
Bread, wheat
Bread, potato
Sausage, turkey, breakfast links, mild, raw
Molasses
Cheese spread, American or Cheddar cheese base, reduced fat
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Egg, white, dried
Nuts, macadamia nuts, raw
Potato pancakes
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Cheese, brie
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Cauliflower, raw
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared
Broccoli, raw
Broccoli, raw
Beef, ground, 90% lean meat / 10% fat, raw
Blood sausage
Garlic, raw
Bread, oat bran
Broccoli, raw
Cheese, gruyere
Cheese, cottage, creamed, large or small curd
Crackers, cheese, reduced fat
Cheese, cottage, lowfat, 2% milkfat
Nuts, pistachio nuts, raw
Crackers, wheat, reduced fat
Cheese, cottage, lowfat, 2% milkfat
Ice cream, soft serve, chocolate
Beef, ground, 80% lean meat / 20% fat, raw
Cookie, with peanut butter filling, chocolate-coated
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Cheese, provolone
Cheese, provolone, reduced fat
Potato flour
Candies, milk chocolate
Cream puff, eclair, custard or cream filled, iced
Cheese, ricotta, whole milk
Cream, half and half, fat free
Cheese, parmesan, grated
Cheese, parmesan, hard
Cheese, parmesan, grated
Broccoli raab, cooked
Restaurant, Chinese, sweet and sour pork
Potato salad with egg
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Bread, rye
Spinach souffle
Figs, dried, uncooked
Figs, dried, uncooked
Figs, dried, uncooked
Glutino, Gluten Free Wafers, Milk Chocolate
Chicken spread
Cheese, fontina
Cheese, mozzarella, low moisture, part-skim
Cheese, romano
Eggnog
Cheese, mozzarella, low moisture, part-skim
Cheese, cheddar
Cookies, molasses
Crackers, milk
Bread, pumpernickel
Fish, haddock, raw
Fish, haddock, raw
Carrots, baby, raw
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Yogurt, plain, whole milk
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, whole, 3.25% milkfat, with added vitamin D
Kale, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Kale, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Restaurant, Latino, tamale, pork
Restaurant, Latino, tamale, pork
Yogurt, Greek, strawberry, nonfat
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Yogurt, Greek, strawberry, nonfat
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Cheese, swiss
Cheese, swiss
Cheese, swiss
Bread, cheese
Hummus, commercial
Bread, oatmeal
Miso
Yogurt, Greek, plain, whole milk
Raspberries, raw
Cheese, parmesan, dry grated, reduced fat
Chives, raw
Broccoli raab, raw
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Nuts, almonds, dry roasted, with salt added
Hummus, commercial
Bread, rye, toasted
Watercress, raw
Ham salad spread
Brussels sprouts, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Phyllo dough
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Cranberries, raw
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Cheese, brick
Eggplant, raw
Grapefruit juice, white, canned or bottled, unsweetened
Grapefruit juice, white, canned or bottled, unsweetened
Tempeh
Blackberries, raw
Asparagus, raw
Carrots, raw
Strudel, apple
Radicchio, raw
Collards, raw
Pepper, banana, raw
Frankfurter, beef, unheated
Mustard, prepared, yellow
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Cucumber, with peel, raw
Frankfurter, beef, unheated
Mustard, prepared, yellow
Beet greens, raw
Cheese, Mexican blend
Celery, raw
Bread, oatmeal, toasted
Nuts, almonds, dry roasted, with salt added
Beans, snap, green, raw
Sherbet, orange
Watermelon, raw
Natto
Mustard greens, raw
Cheese, monterey
Cheese, colby
Ice cream sandwich
Kiwifruit, green, raw
Sauce, salsa, ready-to-serve
Sauce, salsa, ready-to-serve
Pickles, cucumber, dill or kosher dill
Beans, snap, green, canned, regular pack, drained solids
Pickles, cucumber, dill or kosher dill
Sauce, salsa, ready-to-serve
Jellies
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Cheese, muenster
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Nectarines, raw
Nectarines, raw
Kiwifruit, green, raw
Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt
Kohlrabi, raw
Sauce, barbecue
Broccoli, chinese, cooked
Beets, raw
Peaches, yellow, raw
Peaches, yellow, raw
Cabbage, red, raw
Egg, white, raw, frozen, pasteurized
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Cookie, vanilla with caramel, coconut, and chocolate coating
Strawberries, raw
Blueberries, raw
Onions, raw
Strawberries, raw
Strawberries, raw
Ice cream cookie sandwich
Bread, oat bran, toasted
Pie, peach
Butter, salted
Melons, cantaloupe, raw
Melons, cantaloupe, raw
Melons, cantaloupe, raw
Dandelion greens, raw
Sauce, pasta, spaghetti/marinara, ready-to-serve
Honey
Spinach, raw
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Marmalade, orange
Rice noodles, cooked
Fruit syrup
Pickle relish, sweet