Recommended Amounts

The Daily Value (DV) for Pantothenic acid is 5 mg daily.

Foods rich in Vitamin B5 (Pantothenic acid)

Formulated bar, POWER BAR, chocolate

• Vitamin B5 (Pantothenic acid): 16 mg
• Energy: 363 kcal
• Protein: 57 kcal
• Fat: 12 kcal
• Carbs: 279 kcal

Rice bran, crude

• Vitamin B5 (Pantothenic acid): 7.39 mg
• Energy: 316 kcal
• Protein: 53 kcal
• Fat: 83 kcal
• Carbs: 199 kcal

Turkey, all classes, liver, raw

• Vitamin B5 (Pantothenic acid): 6.28 mg
• Energy: 128 kcal
• Protein: 73 kcal
• Fat: 22 kcal
• Carbs: 0 kcal

Chicken, liver, all classes, raw

• Vitamin B5 (Pantothenic acid): 6.23 mg
• Energy: 119 kcal
• Protein: 68 kcal
• Fat: 19 kcal
• Carbs: 2.92 kcal

Goose, liver, raw

• Vitamin B5 (Pantothenic acid): 6.18 mg
• Energy: 133 kcal
• Protein: 65 kcal
• Fat: 17 kcal
• Carbs: 25 kcal

Duck, domesticated, liver, raw

• Vitamin B5 (Pantothenic acid): 6.18 mg
• Energy: 136 kcal
• Protein: 75 kcal
• Fat: 19 kcal
• Carbs: 14 kcal

Beverages, Whey protein powder isolate

• Vitamin B5 (Pantothenic acid): 5.81 mg
• Energy: 359 kcal
• Protein: 233 kcal
• Fat: 4.64 kcal
• Carbs: 116 kcal

Lamb, New Zealand, imported, liver, raw

• Vitamin B5 (Pantothenic acid): 5.57 mg
• Energy: 136 kcal
• Protein: 83 kcal
• Fat: 20 kcal
• Carbs: 8.88 kcal

Beverages, Protein powder whey based

• Vitamin B5 (Pantothenic acid): 5.52 mg
• Energy: 352 kcal
• Protein: 313 kcal
• Fat: 6.24 kcal
• Carbs: 25 kcal

Yeast extract spread

• Vitamin B5 (Pantothenic acid): 4.6 mg
• Energy: 185 kcal
• Protein: 96 kcal
• Fat: 3.6 kcal
• Carbs: 82 kcal

Grape leaves, canned

• Vitamin B5 (Pantothenic acid): 4.27 mg
• Energy: 69 kcal
• Protein: 17 kcal
• Fat: 7.88 kcal
• Carbs: 47 kcal

SCHIFF,TIGER'S MILK BAR

• Vitamin B5 (Pantothenic acid): 4.2 mg
• Energy: 387 kcal
• Protein: 67 kcal
• Fat: 57 kcal
• Carbs: 226 kcal

Beverages, Energy drink, ROCKSTAR

• Vitamin B5 (Pantothenic acid): 4.17 mg
• Energy: 58 kcal
• Protein: 1.36 kcal
• Fat: 0.88 kcal
• Carbs: 51 kcal

Turkey, whole, giblets, raw

• Vitamin B5 (Pantothenic acid): 3.89 mg
• Energy: 124 kcal
• Protein: 73 kcal
• Fat: 20 kcal
• Carbs: 0.28 kcal

Tomato powder

• Vitamin B5 (Pantothenic acid): 3.76 mg
• Energy: 302 kcal
• Protein: 52 kcal
• Fat: 1.76 kcal
• Carbs: 299 kcal

Emu, full rump, cooked, broiled

• Vitamin B5 (Pantothenic acid): 3.65 mg
• Energy: 168 kcal
• Protein: 135 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Chicken, capons, giblets, raw

• Vitamin B5 (Pantothenic acid): 3.62 mg
• Energy: 130 kcal
• Protein: 73 kcal
• Fat: 21 kcal
• Carbs: 5.68 kcal

Mushrooms, shiitake, cooked, with salt

• Vitamin B5 (Pantothenic acid): 3.59 mg
• Energy: 56 kcal
• Protein: 6.24 kcal
• Fat: 0.88 kcal
• Carbs: 58 kcal

Liver cheese, pork

• Vitamin B5 (Pantothenic acid): 3.54 mg
• Energy: 304 kcal
• Protein: 61 kcal
• Fat: 102 kcal
• Carbs: 8.4 kcal

Emu, inside drums, cooked, broiled

• Vitamin B5 (Pantothenic acid): 3.51 mg
• Energy: 156 kcal
• Protein: 130 kcal
• Fat: 8.04 kcal
• Carbs: 0 kcal

Fish, caviar, black and red, granular

• Vitamin B5 (Pantothenic acid): 3.5 mg
• Energy: 264 kcal
• Protein: 98 kcal
• Fat: 72 kcal
• Carbs: 16 kcal

Emu, fan fillet, cooked, broiled

• Vitamin B5 (Pantothenic acid): 3.39 mg
• Energy: 154 kcal
• Protein: 125 kcal
• Fat: 9.2 kcal
• Carbs: 0 kcal

Braunschweiger (a liver sausage), pork

• Vitamin B5 (Pantothenic acid): 3.38 mg
• Energy: 327 kcal
• Protein: 58 kcal
• Fat: 114 kcal
• Carbs: 12 kcal

Cheese, gjetost

• Vitamin B5 (Pantothenic acid): 3.35 mg
• Energy: 466 kcal
• Protein: 39 kcal
• Fat: 118 kcal
• Carbs: 171 kcal

Beverages, Acai berry drink, fortified

• Vitamin B5 (Pantothenic acid): 3.33 mg
• Energy: 62 kcal
• Protein: 3.32 kcal
• Fat: 3.32 kcal
• Carbs: 51 kcal

Chicken, stewing, giblets, raw

• Vitamin B5 (Pantothenic acid): 3.28 mg
• Energy: 168 kcal
• Protein: 72 kcal
• Fat: 37 kcal
• Carbs: 8.52 kcal

Lamb, New Zealand, imported, kidney, raw

• Vitamin B5 (Pantothenic acid): 3.21 mg
• Energy: 84 kcal
• Protein: 61 kcal
• Fat: 10 kcal
• Carbs: 0.12 kcal

Emu, top loin, cooked, broiled

• Vitamin B5 (Pantothenic acid): 3.15 mg
• Energy: 152 kcal
• Protein: 116 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Turkey, all classes, heart, raw

• Vitamin B5 (Pantothenic acid): 3.12 mg
• Energy: 140 kcal
• Protein: 67 kcal
• Fat: 30 kcal
• Carbs: 1.6 kcal

Emu, ground, cooked, pan-broiled

• Vitamin B5 (Pantothenic acid): 3.08 mg
• Energy: 163 kcal
• Protein: 114 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Mollusks, abalone, mixed species, raw

• Vitamin B5 (Pantothenic acid): 3 mg
• Energy: 105 kcal
• Protein: 68 kcal
• Fat: 3.04 kcal
• Carbs: 24 kcal

Egg, yolk, raw, fresh

• Vitamin B5 (Pantothenic acid): 2.99 mg
• Energy: 322 kcal
• Protein: 63 kcal
• Fat: 106 kcal
• Carbs: 14 kcal

Liverwurst spread

• Vitamin B5 (Pantothenic acid): 2.95 mg
• Energy: 305 kcal
• Protein: 50 kcal
• Fat: 102 kcal
• Carbs: 24 kcal

Liver sausage, liverwurst, pork

• Vitamin B5 (Pantothenic acid): 2.95 mg
• Energy: 326 kcal
• Protein: 56 kcal
• Fat: 114 kcal
• Carbs: 8.8 kcal

Seeds, sesame flour, high-fat

• Vitamin B5 (Pantothenic acid): 2.93 mg
• Energy: 526 kcal
• Protein: 123 kcal
• Fat: 148 kcal
• Carbs: 106 kcal

Seeds, sesame meal, partially defatted

• Vitamin B5 (Pantothenic acid): 2.81 mg
• Energy: 567 kcal
• Protein: 68 kcal
• Fat: 192 kcal
• Carbs: 104 kcal

Seeds, sesame flour, partially defatted

• Vitamin B5 (Pantothenic acid): 2.76 mg
• Energy: 382 kcal
• Protein: 161 kcal
• Fat: 48 kcal
• Carbs: 141 kcal

Emu, full rump, raw

• Vitamin B5 (Pantothenic acid): 2.75 mg
• Energy: 112 kcal
• Protein: 91 kcal
• Fat: 6.56 kcal
• Carbs: 0 kcal

Emu, oyster, raw

• Vitamin B5 (Pantothenic acid): 2.75 mg
• Energy: 141 kcal
• Protein: 91 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Seeds, sesame flour, low-fat

• Vitamin B5 (Pantothenic acid): 2.75 mg
• Energy: 333 kcal
• Protein: 201 kcal
• Fat: 7 kcal
• Carbs: 142 kcal

Peanut flour, defatted

• Vitamin B5 (Pantothenic acid): 2.74 mg
• Energy: 327 kcal
• Protein: 209 kcal
• Fat: 2.2 kcal
• Carbs: 139 kcal

Emu, ground, raw

• Vitamin B5 (Pantothenic acid): 2.74 mg
• Energy: 134 kcal
• Protein: 91 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Emu, fan fillet, raw

• Vitamin B5 (Pantothenic acid): 2.71 mg
• Energy: 103 kcal
• Protein: 90 kcal
• Fat: 3.2 kcal
• Carbs: 0 kcal

Raspberry juice concentrate

• Vitamin B5 (Pantothenic acid): 2.7 mg
• Energy: 221 kcal
• Protein: 12 kcal
• Fat: 5.36 kcal
• Carbs: 213 kcal

Chicken, roasting, giblets, raw

• Vitamin B5 (Pantothenic acid): 2.7 mg
• Energy: 127 kcal
• Protein: 73 kcal
• Fat: 20 kcal
• Carbs: 4.56 kcal

Game meat, caribou, cooked, roasted

• Vitamin B5 (Pantothenic acid): 2.68 mg
• Energy: 167 kcal
• Protein: 119 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Emu, inside drum, raw

• Vitamin B5 (Pantothenic acid): 2.67 mg
• Energy: 108 kcal
• Protein: 89 kcal
• Fat: 5.96 kcal
• Carbs: 0 kcal

Pate, chicken liver, canned

• Vitamin B5 (Pantothenic acid): 2.62 mg
• Energy: 201 kcal
• Protein: 54 kcal
• Fat: 52 kcal
• Carbs: 26 kcal

Chicken, heart, all classes, raw

• Vitamin B5 (Pantothenic acid): 2.56 mg
• Energy: 153 kcal
• Protein: 62 kcal
• Fat: 37 kcal
• Carbs: 2.84 kcal

Game meat, caribou, raw

• Vitamin B5 (Pantothenic acid): 2.55 mg
• Energy: 127 kcal
• Protein: 91 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Spices, paprika

• Vitamin B5 (Pantothenic acid): 2.51 mg
• Energy: 282 kcal
• Protein: 57 kcal
• Fat: 52 kcal
• Carbs: 216 kcal

Emu, outside drum, raw

• Vitamin B5 (Pantothenic acid): 2.5 mg
• Energy: 103 kcal
• Protein: 92 kcal
• Fat: 1.92 kcal
• Carbs: 0 kcal

Cornmeal, white (Navajo)

• Vitamin B5 (Pantothenic acid): 2.49 mg
• Energy: 398 kcal
• Protein: 44 kcal
• Fat: 20 kcal
• Carbs: 309 kcal

Emu, flat fillet, raw

• Vitamin B5 (Pantothenic acid): 2.48 mg
• Energy: 102 kcal
• Protein: 89 kcal
• Fat: 2.96 kcal
• Carbs: 0 kcal

Turkey, whole, giblets, cooked, simmered

• Vitamin B5 (Pantothenic acid): 2.33 mg
• Energy: 173 kcal
• Protein: 106 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Wheat germ, crude

• Vitamin B5 (Pantothenic acid): 2.26 mg
• Energy: 360 kcal
• Protein: 93 kcal
• Fat: 39 kcal
• Carbs: 207 kcal

Lamb, New Zealand, imported, heart, raw

• Vitamin B5 (Pantothenic acid): 2.24 mg
• Energy: 105 kcal
• Protein: 72 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Snacks, CLIF BAR, mixed flavors

• Vitamin B5 (Pantothenic acid): 2.21 mg
• Energy: 346 kcal
• Protein: 59 kcal
• Fat: 24 kcal
• Carbs: 262 kcal

Wheat bran, crude

• Vitamin B5 (Pantothenic acid): 2.18 mg
• Energy: 216 kcal
• Protein: 62 kcal
• Fat: 17 kcal
• Carbs: 258 kcal

Triticale flour, whole-grain

• Vitamin B5 (Pantothenic acid): 2.17 mg
• Energy: 338 kcal
• Protein: 53 kcal
• Fat: 7.24 kcal
• Carbs: 293 kcal

Lentils, raw

• Vitamin B5 (Pantothenic acid): 2.14 mg
• Energy: 352 kcal
• Protein: 99 kcal
• Fat: 4.24 kcal
• Carbs: 253 kcal

Soy flour, defatted

• Vitamin B5 (Pantothenic acid): 2 mg
• Energy: 327 kcal
• Protein: 206 kcal
• Fat: 4.88 kcal
• Carbs: 136 kcal

Formulated Bar, SOUTH BEACH protein bar

• Vitamin B5 (Pantothenic acid): 1.99 mg
• Energy: 412 kcal
• Protein: 121 kcal
• Fat: 61 kcal
• Carbs: 154 kcal

Soy meal, defatted, raw

• Vitamin B5 (Pantothenic acid): 1.98 mg
• Energy: 337 kcal
• Protein: 197 kcal
• Fat: 9.56 kcal
• Carbs: 144 kcal

Goose, domesticated, meat only, raw

• Vitamin B5 (Pantothenic acid): 1.97 mg
• Energy: 161 kcal
• Protein: 91 kcal
• Fat: 29 kcal
• Carbs: 0 kcal

Mushrooms, white, microwaved

• Vitamin B5 (Pantothenic acid): 1.96 mg
• Energy: 35 kcal
• Protein: 16 kcal
• Fat: 1.84 kcal
• Carbs: 24 kcal

Fish, trout, mixed species, raw

• Vitamin B5 (Pantothenic acid): 1.94 mg
• Energy: 148 kcal
• Protein: 83 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Lamb, New Zealand, imported, brains, raw

• Vitamin B5 (Pantothenic acid): 1.94 mg
• Energy: 118 kcal
• Protein: 45 kcal
• Fat: 32 kcal
• Carbs: 0 kcal

Mung beans, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 1.91 mg
• Energy: 347 kcal
• Protein: 95 kcal
• Fat: 4.6 kcal
• Carbs: 250 kcal

Egg, turkey, whole, fresh, raw

• Vitamin B5 (Pantothenic acid): 1.89 mg
• Energy: 171 kcal
• Protein: 55 kcal
• Fat: 48 kcal
• Carbs: 4.6 kcal

Egg, duck, whole, fresh, raw

• Vitamin B5 (Pantothenic acid): 1.86 mg
• Energy: 185 kcal
• Protein: 51 kcal
• Fat: 55 kcal
• Carbs: 5.8 kcal

Peanuts, valencia, raw

• Vitamin B5 (Pantothenic acid): 1.81 mg
• Energy: 570 kcal
• Protein: 100 kcal
• Fat: 190 kcal
• Carbs: 84 kcal

Peanuts, spanish, raw

• Vitamin B5 (Pantothenic acid): 1.77 mg
• Energy: 570 kcal
• Protein: 105 kcal
• Fat: 198 kcal
• Carbs: 63 kcal

Peanuts, all types, raw

• Vitamin B5 (Pantothenic acid): 1.77 mg
• Energy: 567 kcal
• Protein: 103 kcal
• Fat: 197 kcal
• Carbs: 65 kcal

Egg, quail, whole, fresh, raw

• Vitamin B5 (Pantothenic acid): 1.76 mg
• Energy: 158 kcal
• Protein: 52 kcal
• Fat: 44 kcal
• Carbs: 1.64 kcal

Peanuts, virginia, raw

• Vitamin B5 (Pantothenic acid): 1.76 mg
• Energy: 563 kcal
• Protein: 101 kcal
• Fat: 195 kcal
• Carbs: 66 kcal

Egg, goose, whole, fresh, raw

• Vitamin B5 (Pantothenic acid): 1.76 mg
• Energy: 185 kcal
• Protein: 55 kcal
• Fat: 53 kcal
• Carbs: 5.4 kcal

Cheese, roquefort

• Vitamin B5 (Pantothenic acid): 1.73 mg
• Energy: 369 kcal
• Protein: 86 kcal
• Fat: 123 kcal
• Carbs: 8 kcal

Cheese, blue

• Vitamin B5 (Pantothenic acid): 1.73 mg
• Energy: 353 kcal
• Protein: 86 kcal
• Fat: 115 kcal
• Carbs: 9.36 kcal

APPLEBEE'S, chicken tenders platter

• Vitamin B5 (Pantothenic acid): 1.67 mg
• Energy: 297 kcal
• Protein: 78 kcal
• Fat: 65 kcal
• Carbs: 72 kcal

Fish, trout, rainbow, farmed, raw

• Vitamin B5 (Pantothenic acid): 1.67 mg
• Energy: 141 kcal
• Protein: 80 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

• Vitamin B5 (Pantothenic acid): 1.66 mg
• Energy: 142 kcal
• Protein: 79 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Egg, whole, cooked, fried

• Vitamin B5 (Pantothenic acid): 1.66 mg
• Energy: 196 kcal
• Protein: 54 kcal
• Fat: 59 kcal
• Carbs: 3.32 kcal

Rice crackers

• Vitamin B5 (Pantothenic acid): 1.62 mg
• Energy: 416 kcal
• Protein: 40 kcal
• Fat: 20 kcal
• Carbs: 331 kcal

T.G.I. FRIDAY'S, chicken fingers

• Vitamin B5 (Pantothenic acid): 1.62 mg
• Energy: 325 kcal
• Protein: 75 kcal
• Fat: 81 kcal
• Carbs: 67 kcal

Duck, domesticated, meat only, raw

• Vitamin B5 (Pantothenic acid): 1.6 mg
• Energy: 135 kcal
• Protein: 73 kcal
• Fat: 24 kcal
• Carbs: 3.76 kcal

Rice flour, brown

• Vitamin B5 (Pantothenic acid): 1.59 mg
• Energy: 363 kcal
• Protein: 29 kcal
• Fat: 11 kcal
• Carbs: 306 kcal

Soy flour, full-fat, raw

• Vitamin B5 (Pantothenic acid): 1.59 mg
• Energy: 434 kcal
• Protein: 151 kcal
• Fat: 83 kcal
• Carbs: 128 kcal

Barbecue loaf, pork, beef

• Vitamin B5 (Pantothenic acid): 1.57 mg
• Energy: 173 kcal
• Protein: 63 kcal
• Fat: 36 kcal
• Carbs: 26 kcal

Yardlong beans, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 1.56 mg
• Energy: 347 kcal
• Protein: 97 kcal
• Fat: 5.24 kcal
• Carbs: 248 kcal

Snacks, sweet potato chips, unsalted

• Vitamin B5 (Pantothenic acid): 1.55 mg
• Energy: 532 kcal
• Protein: 12 kcal
• Fat: 129 kcal
• Carbs: 227 kcal

Soy flour, low-fat

• Vitamin B5 (Pantothenic acid): 1.55 mg
• Energy: 372 kcal
• Protein: 199 kcal
• Fat: 36 kcal
• Carbs: 123 kcal

CHICK-FIL-A, Chick-n-Strips

• Vitamin B5 (Pantothenic acid): 1.55 mg
• Energy: 228 kcal
• Protein: 86 kcal
• Fat: 45 kcal
• Carbs: 42 kcal

Fish, salmon, Atlantic, farmed, raw

• Vitamin B5 (Pantothenic acid): 1.55 mg
• Energy: 208 kcal
• Protein: 82 kcal
• Fat: 54 kcal
• Carbs: 0 kcal

Peanut flour, low fat

• Vitamin B5 (Pantothenic acid): 1.54 mg
• Energy: 428 kcal
• Protein: 135 kcal
• Fat: 88 kcal
• Carbs: 125 kcal

Beverages, Energy drink, RED BULL

• Vitamin B5 (Pantothenic acid): 1.54 mg
• Energy: 43 kcal
• Protein: 1.84 kcal
• Fat: 0 kcal
• Carbs: 41 kcal

Mothbeans, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 1.54 mg
• Energy: 343 kcal
• Protein: 92 kcal
• Fat: 6.44 kcal
• Carbs: 246 kcal

Egg, whole, raw, fresh

• Vitamin B5 (Pantothenic acid): 1.53 mg
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.88 kcal

Egg, whole, cooked, poached

• Vitamin B5 (Pantothenic acid): 1.53 mg
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.84 kcal

Cowpeas, catjang, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 1.51 mg
• Energy: 343 kcal
• Protein: 95 kcal
• Fat: 8.28 kcal
• Carbs: 239 kcal

Mushrooms, shiitake, raw

• Vitamin B5 (Pantothenic acid): 1.5 mg
• Energy: 34 kcal
• Protein: 8.96 kcal
• Fat: 1.96 kcal
• Carbs: 27 kcal

Mushrooms, white, raw

• Vitamin B5 (Pantothenic acid): 1.5 mg
• Energy: 22 kcal
• Protein: 12 kcal
• Fat: 1.36 kcal
• Carbs: 13 kcal

Oat bran, raw

• Vitamin B5 (Pantothenic acid): 1.49 mg
• Energy: 246 kcal
• Protein: 69 kcal
• Fat: 28 kcal
• Carbs: 265 kcal

Meat extender

• Vitamin B5 (Pantothenic acid): 1.49 mg
• Energy: 311 kcal
• Protein: 167 kcal
• Fat: 12 kcal
• Carbs: 139 kcal

Carrot, dehydrated

• Vitamin B5 (Pantothenic acid): 1.47 mg
• Energy: 341 kcal
• Protein: 32 kcal
• Fat: 5.96 kcal
• Carbs: 318 kcal

Beans, adzuki, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 1.47 mg
• Energy: 329 kcal
• Protein: 79 kcal
• Fat: 2.12 kcal
• Carbs: 252 kcal

Avocados, raw, California

• Vitamin B5 (Pantothenic acid): 1.46 mg
• Energy: 167 kcal
• Protein: 7.84 kcal
• Fat: 62 kcal
• Carbs: 35 kcal

Amaranth grain, uncooked

• Vitamin B5 (Pantothenic acid): 1.46 mg
• Energy: 371 kcal
• Protein: 54 kcal
• Fat: 28 kcal
• Carbs: 261 kcal

Rye grain

• Vitamin B5 (Pantothenic acid): 1.46 mg
• Energy: 338 kcal
• Protein: 41 kcal
• Fat: 6.52 kcal
• Carbs: 303 kcal

Rye flour, dark

• Vitamin B5 (Pantothenic acid): 1.46 mg
• Energy: 325 kcal
• Protein: 64 kcal
• Fat: 8.88 kcal
• Carbs: 275 kcal

Mushrooms, white, stir-fried

• Vitamin B5 (Pantothenic acid): 1.45 mg
• Energy: 26 kcal
• Protein: 14 kcal
• Fat: 1.32 kcal
• Carbs: 16 kcal

Veal, sirloin, separable lean only, raw

• Vitamin B5 (Pantothenic acid): 1.45 mg
• Energy: 110 kcal
• Protein: 81 kcal
• Fat: 10 kcal
• Carbs: 0 kcal

Crustaceans, lobster, northern, raw

• Vitamin B5 (Pantothenic acid): 1.45 mg
• Energy: 77 kcal
• Protein: 66 kcal
• Fat: 3 kcal
• Carbs: 0 kcal

Chili with beans, canned

• Vitamin B5 (Pantothenic acid): 1.42 mg
• Energy: 103 kcal
• Protein: 24 kcal
• Fat: 15 kcal
• Carbs: 53 kcal

Spices, pepper, black

• Vitamin B5 (Pantothenic acid): 1.4 mg
• Energy: 251 kcal
• Protein: 42 kcal
• Fat: 13 kcal
• Carbs: 256 kcal

Egg, whole, cooked, hard-boiled

• Vitamin B5 (Pantothenic acid): 1.4 mg
• Energy: 155 kcal
• Protein: 50 kcal
• Fat: 42 kcal
• Carbs: 4.48 kcal

Snacks, soy chips or crisps, salted

• Vitamin B5 (Pantothenic acid): 1.4 mg
• Energy: 385 kcal
• Protein: 106 kcal
• Fat: 29 kcal
• Carbs: 213 kcal

Peanuts, spanish, oil-roasted, with salt

• Vitamin B5 (Pantothenic acid): 1.39 mg
• Energy: 579 kcal
• Protein: 112 kcal
• Fat: 196 kcal
• Carbs: 70 kcal

Avocados, raw, all commercial varieties

• Vitamin B5 (Pantothenic acid): 1.39 mg
• Energy: 160 kcal
• Protein: 8 kcal
• Fat: 59 kcal
• Carbs: 34 kcal

Onions, dehydrated flakes

• Vitamin B5 (Pantothenic acid): 1.38 mg
• Energy: 349 kcal
• Protein: 36 kcal
• Fat: 1.84 kcal
• Carbs: 333 kcal

Cheese, camembert

• Vitamin B5 (Pantothenic acid): 1.36 mg
• Energy: 300 kcal
• Protein: 79 kcal
• Fat: 97 kcal
• Carbs: 1.84 kcal

Mushrooms, shiitake, stir-fried

• Vitamin B5 (Pantothenic acid): 1.36 mg
• Energy: 39 kcal
• Protein: 14 kcal
• Fat: 1.4 kcal
• Carbs: 31 kcal

Ostrich, inside strip, cooked

• Vitamin B5 (Pantothenic acid): 1.36 mg
• Energy: 164 kcal
• Protein: 117 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Lima beans, large, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 1.36 mg
• Energy: 338 kcal
• Protein: 86 kcal
• Fat: 2.76 kcal
• Carbs: 254 kcal

Mushrooms, enoki, raw

• Vitamin B5 (Pantothenic acid): 1.35 mg
• Energy: 37 kcal
• Protein: 11 kcal
• Fat: 1.16 kcal
• Carbs: 31 kcal

DENNY'S, chicken strips

• Vitamin B5 (Pantothenic acid): 1.35 mg
• Energy: 295 kcal
• Protein: 77 kcal
• Fat: 58 kcal
• Carbs: 88 kcal

Ostrich, inside leg, cooked

• Vitamin B5 (Pantothenic acid): 1.34 mg
• Energy: 141 kcal
• Protein: 116 kcal
• Fat: 7.76 kcal
• Carbs: 0 kcal

Ostrich, oyster, cooked

• Vitamin B5 (Pantothenic acid): 1.33 mg
• Energy: 159 kcal
• Protein: 115 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Triticale

• Vitamin B5 (Pantothenic acid): 1.32 mg
• Energy: 336 kcal
• Protein: 52 kcal
• Fat: 8.36 kcal
• Carbs: 289 kcal

Ostrich, outside strip, cooked

• Vitamin B5 (Pantothenic acid): 1.32 mg
• Energy: 156 kcal
• Protein: 114 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Ostrich, tip trimmed, cooked

• Vitamin B5 (Pantothenic acid): 1.32 mg
• Energy: 145 kcal
• Protein: 114 kcal
• Fat: 10 kcal
• Carbs: 0 kcal

Ostrich, top loin, cooked

• Vitamin B5 (Pantothenic acid): 1.3 mg
• Energy: 155 kcal
• Protein: 112 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

KFC, Crispy Chicken Strips

• Vitamin B5 (Pantothenic acid): 1.3 mg
• Energy: 274 kcal
• Protein: 81 kcal
• Fat: 62 kcal
• Carbs: 55 kcal

Mushrooms, oyster, raw

• Vitamin B5 (Pantothenic acid): 1.29 mg
• Energy: 33 kcal
• Protein: 13 kcal
• Fat: 1.64 kcal
• Carbs: 24 kcal

Goose, domesticated, meat and skin, raw

• Vitamin B5 (Pantothenic acid): 1.29 mg
• Energy: 371 kcal
• Protein: 63 kcal
• Fat: 134 kcal
• Carbs: 0 kcal

Egg, whole, cooked, omelet

• Vitamin B5 (Pantothenic acid): 1.29 mg
• Energy: 154 kcal
• Protein: 42 kcal
• Fat: 47 kcal
• Carbs: 2.56 kcal

Millet flour

• Vitamin B5 (Pantothenic acid): 1.27 mg
• Energy: 382 kcal
• Protein: 43 kcal
• Fat: 17 kcal
• Carbs: 300 kcal

Ostrich, inside strip, raw

• Vitamin B5 (Pantothenic acid): 1.27 mg
• Energy: 127 kcal
• Protein: 95 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Mushrooms, portabella, grilled

• Vitamin B5 (Pantothenic acid): 1.26 mg
• Energy: 29 kcal
• Protein: 13 kcal
• Fat: 2.32 kcal
• Carbs: 18 kcal

Blackberries, wild, raw (Alaska Native)

• Vitamin B5 (Pantothenic acid): 1.26 mg
• Energy: 52 kcal
• Protein: 3.36 kcal
• Fat: 4.28 kcal
• Carbs: 39 kcal

Ostrich, outside strip, raw

• Vitamin B5 (Pantothenic acid): 1.25 mg
• Energy: 120 kcal
• Protein: 93 kcal
• Fat: 8.84 kcal
• Carbs: 0 kcal

Fast foods, chicken tenders

• Vitamin B5 (Pantothenic acid): 1.24 mg
• Energy: 271 kcal
• Protein: 77 kcal
• Fat: 56 kcal
• Carbs: 69 kcal

Hyacinth beans, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 1.24 mg
• Energy: 344 kcal
• Protein: 96 kcal
• Fat: 6.76 kcal
• Carbs: 243 kcal

Crackers, matzo, whole-wheat

• Vitamin B5 (Pantothenic acid): 1.24 mg
• Energy: 351 kcal
• Protein: 52 kcal
• Fat: 6 kcal
• Carbs: 316 kcal

Buckwheat

• Vitamin B5 (Pantothenic acid): 1.23 mg
• Energy: 343 kcal
• Protein: 53 kcal
• Fat: 14 kcal
• Carbs: 286 kcal

Peanut spread, reduced sugar

• Vitamin B5 (Pantothenic acid): 1.23 mg
• Energy: 650 kcal
• Protein: 99 kcal
• Fat: 220 kcal
• Carbs: 57 kcal

Ostrich, outside leg, raw

• Vitamin B5 (Pantothenic acid): 1.22 mg
• Energy: 115 kcal
• Protein: 91 kcal
• Fat: 7.84 kcal
• Carbs: 0 kcal

Snacks, trail mix, tropical

• Vitamin B5 (Pantothenic acid): 1.22 mg
• Energy: 442 kcal
• Protein: 25 kcal
• Fat: 68 kcal
• Carbs: 262 kcal

Egg, whole, cooked, scrambled

• Vitamin B5 (Pantothenic acid): 1.22 mg
• Energy: 149 kcal
• Protein: 40 kcal
• Fat: 44 kcal
• Carbs: 6.44 kcal

Ostrich, ground, cooked, pan-broiled

• Vitamin B5 (Pantothenic acid): 1.21 mg
• Energy: 175 kcal
• Protein: 105 kcal
• Fat: 28 kcal
• Carbs: 0 kcal

Soy flour, full-fat, roasted

• Vitamin B5 (Pantothenic acid): 1.21 mg
• Energy: 439 kcal
• Protein: 152 kcal
• Fat: 87 kcal
• Carbs: 122 kcal

Salami, cooked, beef and pork

• Vitamin B5 (Pantothenic acid): 1.2 mg
• Energy: 336 kcal
• Protein: 87 kcal
• Fat: 104 kcal
• Carbs: 9.6 kcal

Pate, truffle flavor

• Vitamin B5 (Pantothenic acid): 1.2 mg
• Energy: 327 kcal
• Protein: 45 kcal
• Fat: 114 kcal
• Carbs: 25 kcal

CHICK-FIL-A, chicken sandwich

• Vitamin B5 (Pantothenic acid): 1.2 mg
• Energy: 249 kcal
• Protein: 65 kcal
• Fat: 45 kcal
• Carbs: 84 kcal

Pate, goose liver, smoked, canned

• Vitamin B5 (Pantothenic acid): 1.2 mg
• Energy: 462 kcal
• Protein: 46 kcal
• Fat: 175 kcal
• Carbs: 19 kcal

Pate, liver, not specified, canned

• Vitamin B5 (Pantothenic acid): 1.2 mg
• Energy: 319 kcal
• Protein: 57 kcal
• Fat: 112 kcal
• Carbs: 6 kcal

Ostrich, inside leg, raw

• Vitamin B5 (Pantothenic acid): 1.2 mg
• Energy: 111 kcal
• Protein: 90 kcal
• Fat: 6.88 kcal
• Carbs: 0 kcal

Turkey, Ground, cooked

• Vitamin B5 (Pantothenic acid): 1.19 mg
• Energy: 203 kcal
• Protein: 109 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Veal, rib, separable lean only, raw

• Vitamin B5 (Pantothenic acid): 1.19 mg
• Energy: 120 kcal
• Protein: 80 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Ostrich, tenderloin, raw

• Vitamin B5 (Pantothenic acid): 1.18 mg
• Energy: 123 kcal
• Protein: 88 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Cheese, limburger

• Vitamin B5 (Pantothenic acid): 1.18 mg
• Energy: 327 kcal
• Protein: 80 kcal
• Fat: 109 kcal
• Carbs: 1.96 kcal

Ostrich, round, raw

• Vitamin B5 (Pantothenic acid): 1.18 mg
• Energy: 116 kcal
• Protein: 88 kcal
• Fat: 9.6 kcal
• Carbs: 0 kcal

Ostrich, tip trimmed, raw

• Vitamin B5 (Pantothenic acid): 1.17 mg
• Energy: 114 kcal
• Protein: 87 kcal
• Fat: 9.2 kcal
• Carbs: 0 kcal

Pork, cured, bacon, cooked, microwaved

• Vitamin B5 (Pantothenic acid): 1.17 mg
• Energy: 476 kcal
• Protein: 156 kcal
• Fat: 136 kcal
• Carbs: 1.92 kcal

Ostrich, fan, raw

• Vitamin B5 (Pantothenic acid): 1.17 mg
• Energy: 117 kcal
• Protein: 87 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Veal, ground, cooked, broiled

• Vitamin B5 (Pantothenic acid): 1.16 mg
• Energy: 172 kcal
• Protein: 98 kcal
• Fat: 30 kcal
• Carbs: 0 kcal

Chicory greens, raw

• Vitamin B5 (Pantothenic acid): 1.16 mg
• Energy: 23 kcal
• Protein: 6.8 kcal
• Fat: 1.2 kcal
• Carbs: 19 kcal

Ostrich, top loin, raw

• Vitamin B5 (Pantothenic acid): 1.16 mg
• Energy: 119 kcal
• Protein: 87 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Ostrich, oyster, raw

• Vitamin B5 (Pantothenic acid): 1.15 mg
• Energy: 125 kcal
• Protein: 86 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Mushrooms, portabella, raw

• Vitamin B5 (Pantothenic acid): 1.14 mg
• Energy: 22 kcal
• Protein: 8.44 kcal
• Fat: 1.4 kcal
• Carbs: 15 kcal

Fish, salmon, coho, farmed, raw

• Vitamin B5 (Pantothenic acid): 1.14 mg
• Energy: 160 kcal
• Protein: 85 kcal
• Fat: 31 kcal
• Carbs: 0 kcal

Pumpkin pie mix, canned

• Vitamin B5 (Pantothenic acid): 1.14 mg
• Energy: 104 kcal
• Protein: 4.36 kcal
• Fat: 0.52 kcal
• Carbs: 106 kcal

Veal, rib, separable lean and fat, raw

• Vitamin B5 (Pantothenic acid): 1.13 mg
• Energy: 162 kcal
• Protein: 75 kcal
• Fat: 36 kcal
• Carbs: 0 kcal

KFC, Popcorn Chicken

• Vitamin B5 (Pantothenic acid): 1.13 mg
• Energy: 351 kcal
• Protein: 71 kcal
• Fat: 87 kcal
• Carbs: 85 kcal

Peanut butter, chunk style, with salt

• Vitamin B5 (Pantothenic acid): 1.12 mg
• Energy: 589 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Peanut butter, chunk style, without salt

• Vitamin B5 (Pantothenic acid): 1.12 mg
• Energy: 589 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Peanut butter, smooth style, with salt

• Vitamin B5 (Pantothenic acid): 1.11 mg
• Energy: 639 kcal
• Protein: 90 kcal
• Fat: 204 kcal
• Carbs: 89 kcal

Snacks, rice cakes, brown rice, rye

• Vitamin B5 (Pantothenic acid): 1.11 mg
• Energy: 386 kcal
• Protein: 32 kcal
• Fat: 15 kcal
• Carbs: 320 kcal

Snack, Mixed Berry Bar

• Vitamin B5 (Pantothenic acid): 1.1 mg
• Energy: 383 kcal
• Protein: 53 kcal
• Fat: 42 kcal
• Carbs: 235 kcal

Seeds, breadnut tree seeds, raw

• Vitamin B5 (Pantothenic acid): 1.1 mg
• Energy: 217 kcal
• Protein: 24 kcal
• Fat: 3.96 kcal
• Carbs: 185 kcal

Gravy, mushroom, canned

• Vitamin B5 (Pantothenic acid): 1.1 mg
• Energy: 50 kcal
• Protein: 5.04 kcal
• Fat: 11 kcal
• Carbs: 22 kcal

BURGER KING, Chicken Strips

• Vitamin B5 (Pantothenic acid): 1.1 mg
• Energy: 292 kcal
• Protein: 73 kcal
• Fat: 61 kcal
• Carbs: 82 kcal

Snacks, plantain chips, salted

• Vitamin B5 (Pantothenic acid): 1.1 mg
• Energy: 531 kcal
• Protein: 9.12 kcal
• Fat: 118 kcal
• Carbs: 255 kcal

Turkey, ground, 85% lean, 15% fat, raw

• Vitamin B5 (Pantothenic acid): 1.1 mg
• Energy: 180 kcal
• Protein: 68 kcal
• Fat: 50 kcal
• Carbs: 0 kcal

Chicken, ground, raw

• Vitamin B5 (Pantothenic acid): 1.09 mg
• Energy: 143 kcal
• Protein: 70 kcal
• Fat: 32 kcal
• Carbs: 0.16 kcal

Chicken patty, frozen, cooked

• Vitamin B5 (Pantothenic acid): 1.09 mg
• Energy: 287 kcal
• Protein: 59 kcal
• Fat: 78 kcal
• Carbs: 51 kcal

Chicken, stewing, meat only, raw

• Vitamin B5 (Pantothenic acid): 1.09 mg
• Energy: 148 kcal
• Protein: 85 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Chicken patty, frozen, uncooked

• Vitamin B5 (Pantothenic acid): 1.08 mg
• Energy: 292 kcal
• Protein: 57 kcal
• Fat: 80 kcal
• Carbs: 54 kcal

Ostrich, ground, raw

• Vitamin B5 (Pantothenic acid): 1.08 mg
• Energy: 165 kcal
• Protein: 81 kcal
• Fat: 35 kcal
• Carbs: 0 kcal

Sausage, turkey, fresh, cooked

• Vitamin B5 (Pantothenic acid): 1.08 mg
• Energy: 196 kcal
• Protein: 96 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Mushrooms, Chanterelle, raw

• Vitamin B5 (Pantothenic acid): 1.08 mg
• Energy: 32 kcal
• Protein: 5.96 kcal
• Fat: 2.12 kcal
• Carbs: 27 kcal

Wild rice, raw

• Vitamin B5 (Pantothenic acid): 1.07 mg
• Energy: 357 kcal
• Protein: 59 kcal
• Fat: 4.32 kcal
• Carbs: 300 kcal

Salami, cooked, turkey

• Vitamin B5 (Pantothenic acid): 1.07 mg
• Energy: 172 kcal
• Protein: 77 kcal
• Fat: 37 kcal
• Carbs: 6.2 kcal

Spices, curry powder

• Vitamin B5 (Pantothenic acid): 1.07 mg
• Energy: 325 kcal
• Protein: 57 kcal
• Fat: 56 kcal
• Carbs: 223 kcal

Fish, salmon, sockeye, raw

• Vitamin B5 (Pantothenic acid): 1.07 mg
• Energy: 131 kcal
• Protein: 89 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Spelt, uncooked

• Vitamin B5 (Pantothenic acid): 1.07 mg
• Energy: 338 kcal
• Protein: 58 kcal
• Fat: 9.72 kcal
• Carbs: 281 kcal

Peanut butter, smooth, reduced fat

• Vitamin B5 (Pantothenic acid): 1.07 mg
• Energy: 520 kcal
• Protein: 104 kcal
• Fat: 136 kcal
• Carbs: 143 kcal

Frankfurter, chicken

• Vitamin B5 (Pantothenic acid): 1.06 mg
• Energy: 223 kcal
• Protein: 62 kcal
• Fat: 65 kcal
• Carbs: 11 kcal

Bacon and beef sticks

• Vitamin B5 (Pantothenic acid): 1.06 mg
• Energy: 517 kcal
• Protein: 116 kcal
• Fat: 177 kcal
• Carbs: 3.2 kcal

Salami, Italian, pork

• Vitamin B5 (Pantothenic acid): 1.06 mg
• Energy: 425 kcal
• Protein: 87 kcal
• Fat: 148 kcal
• Carbs: 4.8 kcal

Oscar Mayer, Salami (hard)

• Vitamin B5 (Pantothenic acid): 1.06 mg
• Energy: 368 kcal
• Protein: 104 kcal
• Fat: 115 kcal
• Carbs: 6.4 kcal

Fish, whitefish, eggs (Alaska Native)

• Vitamin B5 (Pantothenic acid): 1.06 mg
• Energy: 104 kcal
• Protein: 59 kcal
• Fat: 12 kcal
• Carbs: 20 kcal

Fish, tuna, fresh, bluefin, raw

• Vitamin B5 (Pantothenic acid): 1.05 mg
• Energy: 144 kcal
• Protein: 93 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

Pork, cured, bacon, cooked, baked

• Vitamin B5 (Pantothenic acid): 1.03 mg
• Energy: 548 kcal
• Protein: 143 kcal
• Fat: 173 kcal
• Carbs: 5.4 kcal

Chicken, roasting, meat only, raw

• Vitamin B5 (Pantothenic acid): 1.03 mg
• Energy: 111 kcal
• Protein: 81 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Fish, salmon, pink, raw

• Vitamin B5 (Pantothenic acid): 1.03 mg
• Energy: 127 kcal
• Protein: 82 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Peas, mature seeds, sprouted, raw

• Vitamin B5 (Pantothenic acid): 1.03 mg
• Energy: 124 kcal
• Protein: 35 kcal
• Fat: 2.72 kcal
• Carbs: 108 kcal

Sausage, turkey, fresh, raw

• Vitamin B5 (Pantothenic acid): 1.02 mg
• Energy: 155 kcal
• Protein: 75 kcal
• Fat: 32 kcal
• Carbs: 1.88 kcal

Fish, Salmon, Chum, raw (Alaska Native)

• Vitamin B5 (Pantothenic acid): 1.02 mg
• Energy: 116 kcal
• Protein: 83 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Wheat flour, whole-grain, soft wheat

• Vitamin B5 (Pantothenic acid): 1.01 mg
• Energy: 332 kcal
• Protein: 38 kcal
• Fat: 7.8 kcal
• Carbs: 298 kcal

Muffins, oat bran

• Vitamin B5 (Pantothenic acid): 1.01 mg
• Energy: 270 kcal
• Protein: 28 kcal
• Fat: 30 kcal
• Carbs: 193 kcal

Seeds, breadfruit seeds, roasted

• Vitamin B5 (Pantothenic acid): 1.01 mg
• Energy: 207 kcal
• Protein: 25 kcal
• Fat: 11 kcal
• Carbs: 160 kcal

Babyfood, cereal, with eggs, strained

• Vitamin B5 (Pantothenic acid): 1 mg
• Energy: 58 kcal
• Protein: 8.8 kcal
• Fat: 6 kcal
• Carbs: 32 kcal

Snacks, brown rice chips

• Vitamin B5 (Pantothenic acid): 1 mg
• Energy: 384 kcal
• Protein: 33 kcal
• Fat: 11 kcal
• Carbs: 326 kcal

Fish, herring, Pacific, raw

• Vitamin B5 (Pantothenic acid): 1 mg
• Energy: 195 kcal
• Protein: 66 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Beverages, Energy drink, AMP

• Vitamin B5 (Pantothenic acid): 1 mg
• Energy: 46 kcal
• Protein: 1 kcal
• Fat: 0.32 kcal
• Carbs: 48 kcal

Fish, roe, mixed species, raw

• Vitamin B5 (Pantothenic acid): 1 mg
• Energy: 143 kcal
• Protein: 89 kcal
• Fat: 26 kcal
• Carbs: 6 kcal

Restaurant, Chinese, orange chicken

• Vitamin B5 (Pantothenic acid): 1 mg
• Energy: 262 kcal
• Protein: 58 kcal
• Fat: 51 kcal
• Carbs: 90 kcal

Fish, sturgeon, mixed species, smoked

• Vitamin B5 (Pantothenic acid): 1 mg
• Energy: 173 kcal
• Protein: 125 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, raw

• Vitamin B5 (Pantothenic acid): 1 mg
• Energy: 150 kcal
• Protein: 75 kcal
• Fat: 33 kcal
• Carbs: 0 kcal

Snacks, rice cracker brown rice, plain

• Vitamin B5 (Pantothenic acid): 1 mg
• Energy: 387 kcal
• Protein: 33 kcal
• Fat: 11 kcal
• Carbs: 326 kcal

Beans, pink, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 1 mg
• Energy: 343 kcal
• Protein: 84 kcal
• Fat: 4.52 kcal
• Carbs: 257 kcal

Crustaceans, crab, blue, canned

• Vitamin B5 (Pantothenic acid): 1 mg
• Energy: 83 kcal
• Protein: 72 kcal
• Fat: 2.96 kcal
• Carbs: 0 kcal

Turkey, Ground, raw

• Vitamin B5 (Pantothenic acid): 0.99 mg
• Energy: 148 kcal
• Protein: 79 kcal
• Fat: 31 kcal
• Carbs: 0 kcal

Fish, sablefish, smoked

• Vitamin B5 (Pantothenic acid): 0.99 mg
• Energy: 257 kcal
• Protein: 71 kcal
• Fat: 81 kcal
• Carbs: 0 kcal

Bacon, turkey, microwaved

• Vitamin B5 (Pantothenic acid): 0.99 mg
• Energy: 368 kcal
• Protein: 118 kcal
• Fat: 103 kcal
• Carbs: 17 kcal

Seeds, flaxseed

• Vitamin B5 (Pantothenic acid): 0.99 mg
• Energy: 534 kcal
• Protein: 73 kcal
• Fat: 169 kcal
• Carbs: 116 kcal

Cheese food, cold pack, American

• Vitamin B5 (Pantothenic acid): 0.98 mg
• Energy: 331 kcal
• Protein: 79 kcal
• Fat: 98 kcal
• Carbs: 33 kcal

Cheese, feta

• Vitamin B5 (Pantothenic acid): 0.97 mg
• Energy: 265 kcal
• Protein: 57 kcal
• Fat: 86 kcal
• Carbs: 16 kcal

Chicken, capons, meat and skin, raw

• Vitamin B5 (Pantothenic acid): 0.97 mg
• Energy: 234 kcal
• Protein: 75 kcal
• Fat: 68 kcal
• Carbs: 0 kcal

Bratwurst, chicken, cooked

• Vitamin B5 (Pantothenic acid): 0.96 mg
• Energy: 176 kcal
• Protein: 78 kcal
• Fat: 41 kcal
• Carbs: 0 kcal

Peas, green, split, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 0.96 mg
• Energy: 364 kcal
• Protein: 92 kcal
• Fat: 16 kcal
• Carbs: 247 kcal

Pheasant, raw, meat only

• Vitamin B5 (Pantothenic acid): 0.96 mg
• Energy: 133 kcal
• Protein: 94 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Game meat, elk, ground, raw

• Vitamin B5 (Pantothenic acid): 0.96 mg
• Energy: 172 kcal
• Protein: 87 kcal
• Fat: 35 kcal
• Carbs: 0 kcal

Pheasant, leg, meat only, raw

• Vitamin B5 (Pantothenic acid): 0.96 mg
• Energy: 134 kcal
• Protein: 89 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Pheasant, breast, meat only, raw

• Vitamin B5 (Pantothenic acid): 0.96 mg
• Energy: 133 kcal
• Protein: 97 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Bratwurst, veal, cooked

• Vitamin B5 (Pantothenic acid): 0.96 mg
• Energy: 341 kcal
• Protein: 56 kcal
• Fat: 127 kcal
• Carbs: 0 kcal

Snacks, potato chips, plain, salted

• Vitamin B5 (Pantothenic acid): 0.96 mg
• Energy: 532 kcal
• Protein: 26 kcal
• Fat: 136 kcal
• Carbs: 215 kcal

Wheat, hard white

• Vitamin B5 (Pantothenic acid): 0.95 mg
• Energy: 342 kcal
• Protein: 45 kcal
• Fat: 6.84 kcal
• Carbs: 304 kcal

Wheat, hard red winter

• Vitamin B5 (Pantothenic acid): 0.95 mg
• Energy: 327 kcal
• Protein: 50 kcal
• Fat: 6.16 kcal
• Carbs: 285 kcal

Duck, domesticated, meat and skin, raw

• Vitamin B5 (Pantothenic acid): 0.95 mg
• Energy: 404 kcal
• Protein: 46 kcal
• Fat: 157 kcal
• Carbs: 0 kcal

Salami, cooked, beef

• Vitamin B5 (Pantothenic acid): 0.95 mg
• Energy: 261 kcal
• Protein: 50 kcal
• Fat: 89 kcal
• Carbs: 7.6 kcal

Wheat, KAMUT khorasan, uncooked

• Vitamin B5 (Pantothenic acid): 0.95 mg
• Energy: 337 kcal
• Protein: 58 kcal
• Fat: 8.52 kcal
• Carbs: 282 kcal

Wheat, sprouted

• Vitamin B5 (Pantothenic acid): 0.95 mg
• Energy: 198 kcal
• Protein: 30 kcal
• Fat: 5.08 kcal
• Carbs: 170 kcal

Cowpeas, young pods with seeds, raw

• Vitamin B5 (Pantothenic acid): 0.95 mg
• Energy: 44 kcal
• Protein: 13 kcal
• Fat: 1.2 kcal
• Carbs: 38 kcal

Teff, uncooked

• Vitamin B5 (Pantothenic acid): 0.94 mg
• Energy: 367 kcal
• Protein: 53 kcal
• Fat: 9.52 kcal
• Carbs: 293 kcal

Fast foods, egg, scrambled

• Vitamin B5 (Pantothenic acid): 0.94 mg
• Energy: 212 kcal
• Protein: 55 kcal
• Fat: 65 kcal
• Carbs: 8.32 kcal

French toast, frozen, ready-to-heat

• Vitamin B5 (Pantothenic acid): 0.94 mg
• Energy: 213 kcal
• Protein: 30 kcal
• Fat: 24 kcal
• Carbs: 128 kcal

Guinea hen, meat only, raw

• Vitamin B5 (Pantothenic acid): 0.94 mg
• Energy: 110 kcal
• Protein: 83 kcal
• Fat: 9.88 kcal
• Carbs: 0 kcal

Wheat, durum

• Vitamin B5 (Pantothenic acid): 0.94 mg
• Energy: 339 kcal
• Protein: 55 kcal
• Fat: 9.88 kcal
• Carbs: 285 kcal

Wheat, hard red spring

• Vitamin B5 (Pantothenic acid): 0.94 mg
• Energy: 329 kcal
• Protein: 62 kcal
• Fat: 7.68 kcal
• Carbs: 272 kcal

Turkey, whole, back, meat only, raw

• Vitamin B5 (Pantothenic acid): 0.94 mg
• Energy: 113 kcal
• Protein: 85 kcal
• Fat: 10 kcal
• Carbs: 0.6 kcal

Turkey, whole, dark meat, meat only, raw

• Vitamin B5 (Pantothenic acid): 0.94 mg
• Energy: 108 kcal
• Protein: 85 kcal
• Fat: 10 kcal
• Carbs: 0.6 kcal

Avocados, raw, Florida

• Vitamin B5 (Pantothenic acid): 0.93 mg
• Energy: 120 kcal
• Protein: 8.92 kcal
• Fat: 40 kcal
• Carbs: 31 kcal

Nuts, acorn flour, full fat

• Vitamin B5 (Pantothenic acid): 0.93 mg
• Energy: 501 kcal
• Protein: 30 kcal
• Fat: 121 kcal
• Carbs: 219 kcal

Pepperoni, beef and pork, sliced

• Vitamin B5 (Pantothenic acid): 0.93 mg
• Energy: 504 kcal
• Protein: 77 kcal
• Fat: 185 kcal
• Carbs: 4.72 kcal

Game meat, beaver, cooked, roasted

• Vitamin B5 (Pantothenic acid): 0.93 mg
• Energy: 212 kcal
• Protein: 139 kcal
• Fat: 28 kcal
• Carbs: 0 kcal

Game meat, muskrat, cooked, roasted

• Vitamin B5 (Pantothenic acid): 0.93 mg
• Energy: 234 kcal
• Protein: 120 kcal
• Fat: 47 kcal
• Carbs: 0 kcal

Game meat, squirrel, cooked, roasted

• Vitamin B5 (Pantothenic acid): 0.93 mg
• Energy: 173 kcal
• Protein: 123 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Snacks, rice cakes, brown rice, corn

• Vitamin B5 (Pantothenic acid): 0.93 mg
• Energy: 385 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 325 kcal

Soybeans, mature seeds, sprouted, raw

• Vitamin B5 (Pantothenic acid): 0.93 mg
• Energy: 122 kcal
• Protein: 52 kcal
• Fat: 27 kcal
• Carbs: 38 kcal

Pheasant, raw, meat and skin

• Vitamin B5 (Pantothenic acid): 0.93 mg
• Energy: 181 kcal
• Protein: 91 kcal
• Fat: 37 kcal
• Carbs: 0 kcal

Fish, trout, rainbow, wild, raw

• Vitamin B5 (Pantothenic acid): 0.93 mg
• Energy: 119 kcal
• Protein: 82 kcal
• Fat: 14 kcal
• Carbs: 0 kcal

Meatballs, frozen, Italian style

• Vitamin B5 (Pantothenic acid): 0.92 mg
• Energy: 286 kcal
• Protein: 58 kcal
• Fat: 89 kcal
• Carbs: 32 kcal

Fast foods, burrito, with beans

• Vitamin B5 (Pantothenic acid): 0.92 mg
• Energy: 206 kcal
• Protein: 26 kcal
• Fat: 25 kcal
• Carbs: 132 kcal

Chicken, stewing, meat and skin, raw

• Vitamin B5 (Pantothenic acid): 0.92 mg
• Energy: 258 kcal
• Protein: 70 kcal
• Fat: 81 kcal
• Carbs: 0 kcal

Soup, cream of celery, canned, condensed

• Vitamin B5 (Pantothenic acid): 0.92 mg
• Energy: 72 kcal
• Protein: 5.28 kcal
• Fat: 18 kcal
• Carbs: 28 kcal

Nuts, hazelnuts or filberts

• Vitamin B5 (Pantothenic acid): 0.92 mg
• Energy: 628 kcal
• Protein: 60 kcal
• Fat: 243 kcal
• Carbs: 67 kcal

Papad

• Vitamin B5 (Pantothenic acid): 0.92 mg
• Energy: 371 kcal
• Protein: 102 kcal
• Fat: 13 kcal
• Carbs: 239 kcal

Cookies, peanut butter sandwich, regular

• Vitamin B5 (Pantothenic acid): 0.92 mg
• Energy: 478 kcal
• Protein: 35 kcal
• Fat: 84 kcal
• Carbs: 262 kcal

Turkey, gizzard, all classes, raw

• Vitamin B5 (Pantothenic acid): 0.91 mg
• Energy: 111 kcal
• Protein: 75 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Mungo beans, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 0.91 mg
• Energy: 341 kcal
• Protein: 101 kcal
• Fat: 6.56 kcal
• Carbs: 236 kcal

WENDY'S, Chicken Nuggets

• Vitamin B5 (Pantothenic acid): 0.91 mg
• Energy: 326 kcal
• Protein: 66 kcal
• Fat: 90 kcal
• Carbs: 57 kcal

Crackers, whole-wheat, reduced fat

• Vitamin B5 (Pantothenic acid): 0.9 mg
• Energy: 416 kcal
• Protein: 45 kcal
• Fat: 30 kcal
• Carbs: 302 kcal

Endive, raw

• Vitamin B5 (Pantothenic acid): 0.9 mg
• Energy: 17 kcal
• Protein: 5 kcal
• Fat: 0.8 kcal
• Carbs: 13 kcal

Beans, black, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 0.9 mg
• Energy: 341 kcal
• Protein: 86 kcal
• Fat: 5.68 kcal
• Carbs: 249 kcal

Beans, black turtle, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 0.9 mg
• Energy: 339 kcal
• Protein: 85 kcal
• Fat: 3.6 kcal
• Carbs: 253 kcal

Mutton, cooked, roasted (Navajo)

• Vitamin B5 (Pantothenic acid): 0.9 mg
• Energy: 234 kcal
• Protein: 134 kcal
• Fat: 44 kcal
• Carbs: 0.32 kcal

Snacks, trail mix, regular

• Vitamin B5 (Pantothenic acid): 0.9 mg
• Energy: 462 kcal
• Protein: 55 kcal
• Fat: 118 kcal
• Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

• Vitamin B5 (Pantothenic acid): 0.9 mg
• Energy: 462 kcal
• Protein: 55 kcal
• Fat: 118 kcal
• Carbs: 180 kcal

Beverages, Cocoa mix, powder

• Vitamin B5 (Pantothenic acid): 0.89 mg
• Energy: 398 kcal
• Protein: 27 kcal
• Fat: 16 kcal
• Carbs: 335 kcal

Potatoes, hash brown, home-prepared

• Vitamin B5 (Pantothenic acid): 0.89 mg
• Energy: 265 kcal
• Protein: 12 kcal
• Fat: 50 kcal
• Carbs: 140 kcal

Bockwurst, pork, veal, raw

• Vitamin B5 (Pantothenic acid): 0.89 mg
• Energy: 301 kcal
• Protein: 56 kcal
• Fat: 103 kcal
• Carbs: 12 kcal

Snacks, yucca (cassava) chips, salted

• Vitamin B5 (Pantothenic acid): 0.89 mg
• Energy: 515 kcal
• Protein: 5.36 kcal
• Fat: 104 kcal
• Carbs: 277 kcal

Spices, chili powder

• Vitamin B5 (Pantothenic acid): 0.89 mg
• Energy: 282 kcal
• Protein: 54 kcal
• Fat: 57 kcal
• Carbs: 199 kcal

McDONALD'S, Chicken McNUGGETS

• Vitamin B5 (Pantothenic acid): 0.88 mg
• Energy: 302 kcal
• Protein: 63 kcal
• Fat: 79 kcal
• Carbs: 60 kcal

Turkey, ground, fat free, raw

• Vitamin B5 (Pantothenic acid): 0.88 mg
• Energy: 112 kcal
• Protein: 94 kcal
• Fat: 7.8 kcal
• Carbs: 0 kcal

Veal, ground, cooked, pan-fried

• Vitamin B5 (Pantothenic acid): 0.88 mg
• Energy: 215 kcal
• Protein: 103 kcal
• Fat: 47 kcal
• Carbs: 6.04 kcal

Fish, herring, Atlantic, kippered

• Vitamin B5 (Pantothenic acid): 0.88 mg
• Energy: 217 kcal
• Protein: 98 kcal
• Fat: 49 kcal
• Carbs: 0 kcal

Guinea hen, meat and skin, raw

• Vitamin B5 (Pantothenic acid): 0.88 mg
• Energy: 158 kcal
• Protein: 94 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Babyfood, cereal, with egg yolks, junior

• Vitamin B5 (Pantothenic acid): 0.88 mg
• Energy: 52 kcal
• Protein: 7.6 kcal
• Fat: 7.2 kcal
• Carbs: 28 kcal

Seeds, breadfruit seeds, raw

• Vitamin B5 (Pantothenic acid): 0.88 mg
• Energy: 191 kcal
• Protein: 30 kcal
• Fat: 22 kcal
• Carbs: 117 kcal

Lamb, New Zealand, imported, testes, raw

• Vitamin B5 (Pantothenic acid): 0.87 mg
• Energy: 68 kcal
• Protein: 46 kcal
• Fat: 9.52 kcal
• Carbs: 0.56 kcal

Fish, salmon, chinook, smoked

• Vitamin B5 (Pantothenic acid): 0.87 mg
• Energy: 117 kcal
• Protein: 73 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Peanut butter with omega-3, creamy

• Vitamin B5 (Pantothenic acid): 0.87 mg
• Energy: 608 kcal
• Protein: 98 kcal
• Fat: 217 kcal
• Carbs: 68 kcal

Fast foods, biscuit, with egg and ham

• Vitamin B5 (Pantothenic acid): 0.87 mg
• Energy: 233 kcal
• Protein: 43 kcal
• Fat: 56 kcal
• Carbs: 65 kcal

Nuts, cashew nuts, raw

• Vitamin B5 (Pantothenic acid): 0.86 mg
• Energy: 553 kcal
• Protein: 73 kcal
• Fat: 175 kcal
• Carbs: 121 kcal

Nuts, pecans

• Vitamin B5 (Pantothenic acid): 0.86 mg
• Energy: 691 kcal
• Protein: 37 kcal
• Fat: 288 kcal
• Carbs: 55 kcal

Croissants, butter

• Vitamin B5 (Pantothenic acid): 0.86 mg
• Energy: 406 kcal
• Protein: 33 kcal
• Fat: 84 kcal
• Carbs: 183 kcal

Salad dressing, buttermilk, lite

• Vitamin B5 (Pantothenic acid): 0.86 mg
• Energy: 202 kcal
• Protein: 5 kcal
• Fat: 50 kcal
• Carbs: 85 kcal

Salami, pork, beef, less sodium

• Vitamin B5 (Pantothenic acid): 0.86 mg
• Energy: 396 kcal
• Protein: 60 kcal
• Fat: 122 kcal
• Carbs: 62 kcal

Potatoes, baked, skin, without salt

• Vitamin B5 (Pantothenic acid): 0.86 mg
• Energy: 198 kcal
• Protein: 17 kcal
• Fat: 0.4 kcal
• Carbs: 184 kcal

Turkey, dark meat, meat and skin, raw

• Vitamin B5 (Pantothenic acid): 0.86 mg
• Energy: 166 kcal
• Protein: 79 kcal
• Fat: 36 kcal
• Carbs: 0.6 kcal

Potatoes, baked, skin only, with salt

• Vitamin B5 (Pantothenic acid): 0.86 mg
• Energy: 198 kcal
• Protein: 17 kcal
• Fat: 0.4 kcal
• Carbs: 184 kcal

Chicken, broiler, rotisserie, BBQ, skin

• Vitamin B5 (Pantothenic acid): 0.86 mg
• Energy: 378 kcal
• Protein: 61 kcal
• Fat: 141 kcal
• Carbs: 2.8 kcal

Fish, mackerel, Atlantic, raw

• Vitamin B5 (Pantothenic acid): 0.86 mg
• Energy: 205 kcal
• Protein: 74 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Wheat, soft white

• Vitamin B5 (Pantothenic acid): 0.85 mg
• Energy: 340 kcal
• Protein: 43 kcal
• Fat: 7.96 kcal
• Carbs: 301 kcal

Wheat, soft red winter

• Vitamin B5 (Pantothenic acid): 0.85 mg
• Energy: 331 kcal
• Protein: 41 kcal
• Fat: 6.24 kcal
• Carbs: 297 kcal

Snacks, potato chips, barbecue-flavor

• Vitamin B5 (Pantothenic acid): 0.85 mg
• Energy: 487 kcal
• Protein: 26 kcal
• Fat: 124 kcal
• Carbs: 224 kcal

Chicken, canned, meat only, with broth

• Vitamin B5 (Pantothenic acid): 0.85 mg
• Energy: 165 kcal
• Protein: 87 kcal
• Fat: 32 kcal
• Carbs: 0 kcal

Millet, raw

• Vitamin B5 (Pantothenic acid): 0.85 mg
• Energy: 378 kcal
• Protein: 44 kcal
• Fat: 17 kcal
• Carbs: 291 kcal

Cheese, cream, low fat

• Vitamin B5 (Pantothenic acid): 0.85 mg
• Energy: 208 kcal
• Protein: 31 kcal
• Fat: 67 kcal
• Carbs: 27 kcal

Turkey, whole, meat only, raw

• Vitamin B5 (Pantothenic acid): 0.84 mg
• Energy: 115 kcal
• Protein: 91 kcal
• Fat: 7.72 kcal
• Carbs: 0.56 kcal

Tofu, extra firm, prepared with nigari

• Vitamin B5 (Pantothenic acid): 0.84 mg
• Energy: 83 kcal
• Protein: 40 kcal
• Fat: 21 kcal
• Carbs: 4.72 kcal

Rolls, hamburger or hot dog, whole wheat

• Vitamin B5 (Pantothenic acid): 0.84 mg
• Energy: 269 kcal
• Protein: 50 kcal
• Fat: 18 kcal
• Carbs: 180 kcal

Croissants, cheese

• Vitamin B5 (Pantothenic acid): 0.84 mg
• Energy: 414 kcal
• Protein: 37 kcal
• Fat: 84 kcal
• Carbs: 188 kcal

Cheese, cream, fat free

• Vitamin B5 (Pantothenic acid): 0.84 mg
• Energy: 105 kcal
• Protein: 63 kcal
• Fat: 4 kcal
• Carbs: 31 kcal

Fish, mackerel, king, raw

• Vitamin B5 (Pantothenic acid): 0.84 mg
• Energy: 105 kcal
• Protein: 81 kcal
• Fat: 8 kcal
• Carbs: 0 kcal

McDONALD'S, Egg McMUFFIN

• Vitamin B5 (Pantothenic acid): 0.84 mg
• Energy: 228 kcal
• Protein: 55 kcal
• Fat: 39 kcal
• Carbs: 87 kcal

Dulce de Leche

• Vitamin B5 (Pantothenic acid): 0.84 mg
• Energy: 315 kcal
• Protein: 27 kcal
• Fat: 29 kcal
• Carbs: 221 kcal

Croutons, seasoned

• Vitamin B5 (Pantothenic acid): 0.84 mg
• Energy: 465 kcal
• Protein: 43 kcal
• Fat: 73 kcal
• Carbs: 254 kcal

Crackers, whole-wheat

• Vitamin B5 (Pantothenic acid): 0.83 mg
• Energy: 427 kcal
• Protein: 42 kcal
• Fat: 57 kcal
• Carbs: 278 kcal

Bread, pita, whole-wheat

• Vitamin B5 (Pantothenic acid): 0.83 mg
• Energy: 262 kcal
• Protein: 39 kcal
• Fat: 6.84 kcal
• Carbs: 224 kcal

Snacks, corn cakes

• Vitamin B5 (Pantothenic acid): 0.83 mg
• Energy: 387 kcal
• Protein: 32 kcal
• Fat: 9.6 kcal
• Carbs: 334 kcal

Candies, peanut bar

• Vitamin B5 (Pantothenic acid): 0.83 mg
• Energy: 522 kcal
• Protein: 62 kcal
• Fat: 135 kcal
• Carbs: 190 kcal

Snacks, corn cakes, very low sodium

• Vitamin B5 (Pantothenic acid): 0.83 mg
• Energy: 387 kcal
• Protein: 32 kcal
• Fat: 9.6 kcal
• Carbs: 334 kcal

Fish, bluefish, raw

• Vitamin B5 (Pantothenic acid): 0.83 mg
• Energy: 124 kcal
• Protein: 80 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Beans, navy, mature seeds, sprouted, raw

• Vitamin B5 (Pantothenic acid): 0.83 mg
• Energy: 67 kcal
• Protein: 25 kcal
• Fat: 2.8 kcal
• Carbs: 52 kcal

Fish, salmon, coho, wild, raw

• Vitamin B5 (Pantothenic acid): 0.82 mg
• Energy: 146 kcal
• Protein: 86 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Bread, wheat

• Vitamin B5 (Pantothenic acid): 0.82 mg
• Energy: 274 kcal
• Protein: 43 kcal
• Fat: 18 kcal
• Carbs: 190 kcal

Tamales, masa and pork filling (Hopi)

• Vitamin B5 (Pantothenic acid): 0.82 mg
• Energy: 168 kcal
• Protein: 53 kcal
• Fat: 19 kcal
• Carbs: 73 kcal

Bread, potato

• Vitamin B5 (Pantothenic acid): 0.82 mg
• Energy: 266 kcal
• Protein: 50 kcal
• Fat: 13 kcal
• Carbs: 188 kcal

Seeds, breadfruit seeds, boiled

• Vitamin B5 (Pantothenic acid): 0.82 mg
• Energy: 168 kcal
• Protein: 21 kcal
• Fat: 9.2 kcal
• Carbs: 128 kcal

Snacks, potato chips, lightly salted

• Vitamin B5 (Pantothenic acid): 0.82 mg
• Energy: 560 kcal
• Protein: 27 kcal
• Fat: 142 kcal
• Carbs: 214 kcal

Nuts, hazelnuts or filberts, blanched

• Vitamin B5 (Pantothenic acid): 0.82 mg
• Energy: 629 kcal
• Protein: 55 kcal
• Fat: 245 kcal
• Carbs: 68 kcal

Pulled pork in barbecue sauce

• Vitamin B5 (Pantothenic acid): 0.81 mg
• Energy: 168 kcal
• Protein: 53 kcal
• Fat: 18 kcal
• Carbs: 75 kcal

Crackers, whole-wheat, low salt

• Vitamin B5 (Pantothenic acid): 0.81 mg
• Energy: 443 kcal
• Protein: 35 kcal
• Fat: 69 kcal
• Carbs: 274 kcal

Snacks, granola bars, hard, plain

• Vitamin B5 (Pantothenic acid): 0.81 mg
• Energy: 471 kcal
• Protein: 40 kcal
• Fat: 79 kcal
• Carbs: 258 kcal

Turkey, whole, meat and skin, raw

• Vitamin B5 (Pantothenic acid): 0.81 mg
• Energy: 144 kcal
• Protein: 87 kcal
• Fat: 23 kcal
• Carbs: 0.56 kcal

Mushrooms, canned, drained solids

• Vitamin B5 (Pantothenic acid): 0.81 mg
• Energy: 25 kcal
• Protein: 7.48 kcal
• Fat: 1.16 kcal
• Carbs: 20 kcal

Spices, mustard seed, ground

• Vitamin B5 (Pantothenic acid): 0.81 mg
• Energy: 508 kcal
• Protein: 104 kcal
• Fat: 145 kcal
• Carbs: 112 kcal

Fast foods, biscuit, with egg and bacon

• Vitamin B5 (Pantothenic acid): 0.81 mg
• Energy: 305 kcal
• Protein: 45 kcal
• Fat: 83 kcal
• Carbs: 76 kcal

Dates, medjool

• Vitamin B5 (Pantothenic acid): 0.81 mg
• Energy: 277 kcal
• Protein: 7.24 kcal
• Fat: 0.6 kcal
• Carbs: 300 kcal

Molasses

• Vitamin B5 (Pantothenic acid): 0.8 mg
• Energy: 290 kcal
• Protein: 0 kcal
• Fat: 0.4 kcal
• Carbs: 299 kcal

Rosemary, fresh

• Vitamin B5 (Pantothenic acid): 0.8 mg
• Energy: 131 kcal
• Protein: 13 kcal
• Fat: 23 kcal
• Carbs: 83 kcal

Syrups, sorghum

• Vitamin B5 (Pantothenic acid): 0.8 mg
• Energy: 290 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 300 kcal

Ham, smoked, extra lean, low sodium

• Vitamin B5 (Pantothenic acid): 0.8 mg
• Energy: 141 kcal
• Protein: 74 kcal
• Fat: 11 kcal
• Carbs: 43 kcal

Turkey, whole, neck, meat only, raw

• Vitamin B5 (Pantothenic acid): 0.8 mg
• Energy: 125 kcal
• Protein: 66 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Spices, anise seed

• Vitamin B5 (Pantothenic acid): 0.8 mg
• Energy: 337 kcal
• Protein: 70 kcal
• Fat: 64 kcal
• Carbs: 200 kcal

Sausage, Italian, turkey, smoked

• Vitamin B5 (Pantothenic acid): 0.8 mg
• Energy: 158 kcal
• Protein: 60 kcal
• Fat: 35 kcal
• Carbs: 19 kcal

Winged beans, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 0.8 mg
• Energy: 409 kcal
• Protein: 119 kcal
• Fat: 65 kcal
• Carbs: 167 kcal

Drumstick pods, raw

• Vitamin B5 (Pantothenic acid): 0.79 mg
• Energy: 37 kcal
• Protein: 8.4 kcal
• Fat: 0.8 kcal
• Carbs: 34 kcal

Soybeans, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 0.79 mg
• Energy: 446 kcal
• Protein: 146 kcal
• Fat: 80 kcal
• Carbs: 121 kcal

Pinon Nuts, roasted (Navajo)

• Vitamin B5 (Pantothenic acid): 0.79 mg
• Energy: 541 kcal
• Protein: 30 kcal
• Fat: 136 kcal
• Carbs: 204 kcal

Snacks, potato chips, cheese-flavor

• Vitamin B5 (Pantothenic acid): 0.79 mg
• Energy: 496 kcal
• Protein: 34 kcal
• Fat: 109 kcal
• Carbs: 231 kcal

Beans, french, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 0.79 mg
• Energy: 343 kcal
• Protein: 75 kcal
• Fat: 8.08 kcal
• Carbs: 256 kcal

Quail, meat only, raw

• Vitamin B5 (Pantothenic acid): 0.79 mg
• Energy: 134 kcal
• Protein: 87 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Quail, breast, meat only, raw

• Vitamin B5 (Pantothenic acid): 0.79 mg
• Energy: 123 kcal
• Protein: 90 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Squab, (pigeon), meat only, raw

• Vitamin B5 (Pantothenic acid): 0.79 mg
• Energy: 142 kcal
• Protein: 70 kcal
• Fat: 30 kcal
• Carbs: 0 kcal

Frankfurter, meatless

• Vitamin B5 (Pantothenic acid): 0.78 mg
• Energy: 233 kcal
• Protein: 78 kcal
• Fat: 55 kcal
• Carbs: 31 kcal

Beans, kidney, red, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 0.78 mg
• Energy: 337 kcal
• Protein: 90 kcal
• Fat: 4.24 kcal
• Carbs: 245 kcal

Bread, rice bran

• Vitamin B5 (Pantothenic acid): 0.78 mg
• Energy: 243 kcal
• Protein: 36 kcal
• Fat: 18 kcal
• Carbs: 174 kcal

Bologna, chicken, pork

• Vitamin B5 (Pantothenic acid): 0.78 mg
• Energy: 336 kcal
• Protein: 41 kcal
• Fat: 122 kcal
• Carbs: 17 kcal

Turkey, whole, light meat, raw

• Vitamin B5 (Pantothenic acid): 0.78 mg
• Energy: 114 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Turkey, whole, wing, meat only, raw

• Vitamin B5 (Pantothenic acid): 0.78 mg
• Energy: 115 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Turkey, whole, breast, meat only, raw

• Vitamin B5 (Pantothenic acid): 0.78 mg
• Energy: 114 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Quinoa, uncooked

• Vitamin B5 (Pantothenic acid): 0.77 mg
• Energy: 368 kcal
• Protein: 56 kcal
• Fat: 24 kcal
• Carbs: 257 kcal

Quail, meat and skin, raw

• Vitamin B5 (Pantothenic acid): 0.77 mg
• Energy: 192 kcal
• Protein: 79 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

Bologna, meat and poultry

• Vitamin B5 (Pantothenic acid): 0.77 mg
• Energy: 281 kcal
• Protein: 41 kcal
• Fat: 95 kcal
• Carbs: 25 kcal

Salad dressing, ranch dressing, fat-free

• Vitamin B5 (Pantothenic acid): 0.77 mg
• Energy: 119 kcal
• Protein: 1 kcal
• Fat: 7.68 kcal
• Carbs: 106 kcal

Olive loaf, pork

• Vitamin B5 (Pantothenic acid): 0.77 mg
• Energy: 235 kcal
• Protein: 47 kcal
• Fat: 66 kcal
• Carbs: 37 kcal

Duck, wild, breast, meat only, raw

• Vitamin B5 (Pantothenic acid): 0.77 mg
• Energy: 123 kcal
• Protein: 79 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

CRACKER BARREL, grilled sirloin steak

• Vitamin B5 (Pantothenic acid): 0.77 mg
• Energy: 203 kcal
• Protein: 126 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

Fish, catfish, channel, wild, raw

• Vitamin B5 (Pantothenic acid): 0.77 mg
• Energy: 95 kcal
• Protein: 66 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Corn, sweet, white, raw

• Vitamin B5 (Pantothenic acid): 0.76 mg
• Energy: 86 kcal
• Protein: 13 kcal
• Fat: 4.72 kcal
• Carbs: 76 kcal

Fish, mullet, striped, raw

• Vitamin B5 (Pantothenic acid): 0.76 mg
• Energy: 117 kcal
• Protein: 77 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Squab, (pigeon), meat and skin, raw

• Vitamin B5 (Pantothenic acid): 0.76 mg
• Energy: 294 kcal
• Protein: 74 kcal
• Fat: 95 kcal
• Carbs: 0 kcal

Cheesefurter, cheese smokie, pork, beef

• Vitamin B5 (Pantothenic acid): 0.76 mg
• Energy: 328 kcal
• Protein: 56 kcal
• Fat: 116 kcal
• Carbs: 6.04 kcal

Nuts, macadamia nuts, raw

• Vitamin B5 (Pantothenic acid): 0.76 mg
• Energy: 718 kcal
• Protein: 32 kcal
• Fat: 303 kcal
• Carbs: 55 kcal

Potato pancakes

• Vitamin B5 (Pantothenic acid): 0.76 mg
• Energy: 268 kcal
• Protein: 24 kcal
• Fat: 59 kcal
• Carbs: 111 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

• Vitamin B5 (Pantothenic acid): 0.76 mg
• Energy: 389 kcal
• Protein: 40 kcal
• Fat: 18 kcal
• Carbs: 321 kcal

Cereals ready-to-eat, granola, homemade

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 489 kcal
• Protein: 55 kcal
• Fat: 97 kcal
• Carbs: 216 kcal

Fish, carp, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 127 kcal
• Protein: 71 kcal
• Fat: 22 kcal
• Carbs: 0 kcal

Fish, spot, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 123 kcal
• Protein: 74 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

Fish, scup, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 105 kcal
• Protein: 76 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Fish, cisco, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 98 kcal
• Protein: 76 kcal
• Fat: 7.64 kcal
• Carbs: 0 kcal

Fish, lingcod, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 85 kcal
• Protein: 71 kcal
• Fat: 4.24 kcal
• Carbs: 0 kcal

Fish, mahimahi, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 85 kcal
• Protein: 74 kcal
• Fat: 2.8 kcal
• Carbs: 0 kcal

Fish, tilefish, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 96 kcal
• Protein: 70 kcal
• Fat: 9.24 kcal
• Carbs: 0 kcal

Fish, milkfish, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 148 kcal
• Protein: 82 kcal
• Fat: 27 kcal
• Carbs: 0 kcal

Fish, sablefish, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 195 kcal
• Protein: 54 kcal
• Fat: 61 kcal
• Carbs: 0 kcal

Fish, butterfish, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 146 kcal
• Protein: 69 kcal
• Fat: 32 kcal
• Carbs: 0 kcal

Fish, sheepshead, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 108 kcal
• Protein: 81 kcal
• Fat: 9.64 kcal
• Carbs: 0 kcal

Fish, salmon, chum, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 120 kcal
• Protein: 81 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Fish, bass, striped, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 97 kcal
• Protein: 71 kcal
• Fat: 9.32 kcal
• Carbs: 0 kcal

Fish, sucker, white, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 92 kcal
• Protein: 67 kcal
• Fat: 9.28 kcal
• Carbs: 0 kcal

Peas, edible-podded, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 42 kcal
• Protein: 11 kcal
• Fat: 0.8 kcal
• Carbs: 30 kcal

Fish, pike, walleye, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 93 kcal
• Protein: 77 kcal
• Fat: 4.88 kcal
• Carbs: 0 kcal

Fish, shad, american, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 197 kcal
• Protein: 68 kcal
• Fat: 55 kcal
• Carbs: 0 kcal

Fish, pike, northern, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 88 kcal
• Protein: 77 kcal
• Fat: 2.76 kcal
• Carbs: 0 kcal

Lupins, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 371 kcal
• Protein: 145 kcal
• Fat: 39 kcal
• Carbs: 161 kcal

Fish, salmon, chinook, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 179 kcal
• Protein: 80 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Fish, drum, freshwater, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 119 kcal
• Protein: 70 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

Candies, carob, unsweetened

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 540 kcal
• Protein: 33 kcal
• Fat: 125 kcal
• Carbs: 225 kcal

Fish, pompano, florida, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 164 kcal
• Protein: 74 kcal
• Fat: 38 kcal
• Carbs: 0 kcal

Fish, croaker, Atlantic, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 104 kcal
• Protein: 71 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Fish, mackerel, spanish, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 139 kcal
• Protein: 77 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Fish, perch, mixed species, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 91 kcal
• Protein: 78 kcal
• Fat: 3.68 kcal
• Carbs: 0 kcal

Fish, sunfish, pumpkin seed, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 89 kcal
• Protein: 78 kcal
• Fat: 2.8 kcal
• Carbs: 0 kcal

Fish, snapper, mixed species, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 100 kcal
• Protein: 82 kcal
• Fat: 5.36 kcal
• Carbs: 0 kcal

Fish, grouper, mixed species, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 92 kcal
• Protein: 78 kcal
• Fat: 4.08 kcal
• Carbs: 0 kcal

Fish, seatrout, mixed species, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 104 kcal
• Protein: 67 kcal
• Fat: 14 kcal
• Carbs: 0 kcal

Fish, sturgeon, mixed species, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 105 kcal
• Protein: 65 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Fish, sea bass, mixed species, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 97 kcal
• Protein: 74 kcal
• Fat: 8 kcal
• Carbs: 0 kcal

Milk, canned, condensed, sweetened

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 321 kcal
• Protein: 32 kcal
• Fat: 35 kcal
• Carbs: 218 kcal

Fish, whitefish, mixed species, raw

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 134 kcal
• Protein: 76 kcal
• Fat: 23 kcal
• Carbs: 0 kcal

McDONALD'S, Hot Fudge Sundae

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 186 kcal
• Protein: 17 kcal
• Fat: 24 kcal
• Carbs: 120 kcal

McDONALD'S, BIG BREAKFAST

• Vitamin B5 (Pantothenic acid): 0.75 mg
• Energy: 285 kcal
• Protein: 41 kcal
• Fat: 77 kcal
• Carbs: 70 kcal

Beans, navy, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 0.74 mg
• Energy: 337 kcal
• Protein: 89 kcal
• Fat: 6 kcal
• Carbs: 243 kcal

Candies, milk chocolate coated peanuts

• Vitamin B5 (Pantothenic acid): 0.74 mg
• Energy: 519 kcal
• Protein: 52 kcal
• Fat: 134 kcal
• Carbs: 199 kcal

Spices, garlic powder

• Vitamin B5 (Pantothenic acid): 0.74 mg
• Energy: 331 kcal
• Protein: 66 kcal
• Fat: 2.92 kcal
• Carbs: 291 kcal

DENNY'S, top sirloin steak

• Vitamin B5 (Pantothenic acid): 0.74 mg
• Energy: 182 kcal
• Protein: 116 kcal
• Fat: 29 kcal
• Carbs: 0.56 kcal

Beans, yellow, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 0.73 mg
• Energy: 345 kcal
• Protein: 88 kcal
• Fat: 10 kcal
• Carbs: 243 kcal

Radish seeds, sprouted, raw

• Vitamin B5 (Pantothenic acid): 0.73 mg
• Energy: 43 kcal
• Protein: 15 kcal
• Fat: 10 kcal
• Carbs: 14 kcal

Spices, onion powder

• Vitamin B5 (Pantothenic acid): 0.73 mg
• Energy: 341 kcal
• Protein: 42 kcal
• Fat: 4.16 kcal
• Carbs: 316 kcal

Beans, white, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 0.73 mg
• Energy: 333 kcal
• Protein: 93 kcal
• Fat: 3.4 kcal
• Carbs: 241 kcal

Potatoes, o'brien, frozen, prepared

• Vitamin B5 (Pantothenic acid): 0.73 mg
• Energy: 204 kcal
• Protein: 8.88 kcal
• Fat: 53 kcal
• Carbs: 87 kcal

McDONALD'S, McFLURRY with M&M'S CANDIES

• Vitamin B5 (Pantothenic acid): 0.73 mg
• Energy: 177 kcal
• Protein: 16 kcal
• Fat: 26 kcal
• Carbs: 107 kcal

Beans, small white, mature seeds, raw

• Vitamin B5 (Pantothenic acid): 0.73 mg
• Energy: 336 kcal
• Protein: 84 kcal
• Fat: 4.72 kcal
• Carbs: 249 kcal

Babyfood, meat, chicken, junior

• Vitamin B5 (Pantothenic acid): 0.73 mg
• Energy: 146 kcal
• Protein: 56 kcal
• Fat: 38 kcal
• Carbs: 0 kcal

Babyfood, meat, chicken sticks, junior

• Vitamin B5 (Pantothenic acid): 0.73 mg
• Energy: 188 kcal
• Protein: 58 kcal
• Fat: 58 kcal
• Carbs: 6 kcal

McDONALD'S, McFLURRY with OREO cookies

• Vitamin B5 (Pantothenic acid): 0.72 mg
• Energy: 165 kcal
• Protein: 16 kcal
• Fat: 23 kcal
• Carbs: 102 kcal

Bologna, chicken, pork, beef

• Vitamin B5 (Pantothenic acid): 0.72 mg
• Energy: 272 kcal
• Protein: 45 kcal
• Fat: 91 kcal
• Carbs: 22 kcal

Bologna, pork

• Vitamin B5 (Pantothenic acid): 0.72 mg
• Energy: 247 kcal
• Protein: 61 kcal
• Fat: 79 kcal
• Carbs: 2.92 kcal

Canadian bacon, cooked, pan-fried

• Vitamin B5 (Pantothenic acid): 0.72 mg
• Energy: 146 kcal
• Protein: 113 kcal
• Fat: 11 kcal
• Carbs: 7.2 kcal

Peas, edible-podded, frozen, unprepared

• Vitamin B5 (Pantothenic acid): 0.72 mg
• Energy: 42 kcal
• Protein: 11 kcal
• Fat: 1.2 kcal
• Carbs: 29 kcal

Corn, sweet, yellow, raw

• Vitamin B5 (Pantothenic acid): 0.72 mg
• Energy: 86 kcal
• Protein: 13 kcal
• Fat: 5.4 kcal
• Carbs: 75 kcal

McDONALD'S, Sausage Biscuit with Egg

• Vitamin B5 (Pantothenic acid): 0.72 mg
• Energy: 311 kcal
• Protein: 45 kcal
• Fat: 89 kcal
• Carbs: 77 kcal

Nuts, acorns, raw

• Vitamin B5 (Pantothenic acid): 0.72 mg
• Energy: 387 kcal
• Protein: 25 kcal
• Fat: 95 kcal
• Carbs: 163 kcal

McDONALD'S, Hotcakes (plain)

• Vitamin B5 (Pantothenic acid): 0.71 mg
• Energy: 228 kcal
• Protein: 24 kcal
• Fat: 23 kcal
• Carbs: 153 kcal

Snack, BALANCE, original bar

• Vitamin B5 (Pantothenic acid): 0.7 mg
• Energy: 415 kcal
• Protein: 112 kcal
• Fat: 48 kcal
• Carbs: 195 kcal

Duck, wild, meat and skin, raw

• Vitamin B5 (Pantothenic acid): 0.7 mg
• Energy: 211 kcal
• Protein: 70 kcal
• Fat: 61 kcal
• Carbs: 0 kcal

Soup, cream of potato, canned, condensed

• Vitamin B5 (Pantothenic acid): 0.7 mg
• Energy: 74 kcal
• Protein: 6.04 kcal
• Fat: 7.52 kcal
• Carbs: 51 kcal

Seaweed, wakame, raw

• Vitamin B5 (Pantothenic acid): 0.7 mg
• Energy: 45 kcal
• Protein: 12 kcal
• Fat: 2.56 kcal
• Carbs: 37 kcal

Cauliflower, green, raw

• Vitamin B5 (Pantothenic acid): 0.7 mg
• Energy: 31 kcal
• Protein: 12 kcal
• Fat: 1.2 kcal
• Carbs: 24 kcal

Bologna, chicken, turkey, pork

• Vitamin B5 (Pantothenic acid): 0.7 mg
• Energy: 298 kcal
• Protein: 40 kcal
• Fat: 105 kcal
• Carbs: 23 kcal

Muffins, English, whole-wheat

• Vitamin B5 (Pantothenic acid): 0.7 mg
• Energy: 203 kcal
• Protein: 35 kcal
• Fat: 8.4 kcal
• Carbs: 162 kcal

Fish, shark, mixed species, raw

• Vitamin B5 (Pantothenic acid): 0.7 mg
• Energy: 130 kcal
• Protein: 84 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Crackers, melba toast, plain

• Vitamin B5 (Pantothenic acid): 0.69 mg
• Energy: 390 kcal
• Protein: 48 kcal
• Fat: 13 kcal
• Carbs: 306 kcal

Cheese, brie

• Vitamin B5 (Pantothenic acid): 0.69 mg
• Energy: 334 kcal
• Protein: 83 kcal
• Fat: 111 kcal
• Carbs: 1.8 kcal

Game meat, deer, ground, raw

• Vitamin B5 (Pantothenic acid): 0.69 mg
• Energy: 157 kcal
• Protein: 87 kcal
• Fat: 29 kcal
• Carbs: 0 kcal

Sausage, Berliner, pork, beef

• Vitamin B5 (Pantothenic acid): 0.69 mg
• Energy: 230 kcal
• Protein: 61 kcal
• Fat: 69 kcal
• Carbs: 10 kcal

Bratwurst, beef and pork, smoked

• Vitamin B5 (Pantothenic acid): 0.69 mg
• Energy: 297 kcal
• Protein: 49 kcal
• Fat: 105 kcal
• Carbs: 8 kcal

Pork sausage, link/patty, unprepared

• Vitamin B5 (Pantothenic acid): 0.69 mg
• Energy: 288 kcal
• Protein: 62 kcal
• Fat: 99 kcal
• Carbs: 3.72 kcal

Veal, loin, separable lean only, raw

• Vitamin B5 (Pantothenic acid): 0.69 mg
• Energy: 114 kcal
• Protein: 87 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Beef, cured, luncheon meat, jellied

• Vitamin B5 (Pantothenic acid): 0.69 mg
• Energy: 111 kcal
• Protein: 76 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Turkey, canned, meat only, with broth

• Vitamin B5 (Pantothenic acid): 0.69 mg
• Energy: 169 kcal
• Protein: 95 kcal
• Fat: 27 kcal
• Carbs: 5.88 kcal

McDONALD'S, Hot Caramel Sundae

• Vitamin B5 (Pantothenic acid): 0.68 mg
• Energy: 188 kcal
• Protein: 14 kcal
• Fat: 20 kcal
• Carbs: 133 kcal

Cauliflower, green, cooked, with salt

• Vitamin B5 (Pantothenic acid): 0.68 mg
• Energy: 32 kcal
• Protein: 12 kcal
• Fat: 1.24 kcal
• Carbs: 25 kcal

Cheese, goat, soft type

• Vitamin B5 (Pantothenic acid): 0.68 mg
• Energy: 264 kcal
• Protein: 74 kcal
• Fat: 84 kcal
• Carbs: 0 kcal

Picnic loaf, pork, beef

• Vitamin B5 (Pantothenic acid): 0.68 mg
• Energy: 232 kcal
• Protein: 60 kcal
• Fat: 67 kcal
• Carbs: 19 kcal

Pigeonpeas, immature seeds, raw

• Vitamin B5 (Pantothenic acid): 0.68 mg
• Energy: 136 kcal
• Protein: 29 kcal
• Fat: 6.56 kcal
• Carbs: 96 kcal

Babyfood, meat, chicken, strained

• Vitamin B5 (Pantothenic acid): 0.68 mg
• Energy: 130 kcal
• Protein: 55 kcal
• Fat: 32 kcal
• Carbs: 0.4 kcal

Sausage, New england brand, pork, beef

• Vitamin B5 (Pantothenic acid): 0.68 mg
• Energy: 161 kcal
• Protein: 69 kcal
• Fat: 30 kcal
• Carbs: 19 kcal

Crackers, crispbread, rye

• Vitamin B5 (Pantothenic acid): 0.68 mg
• Energy: 366 kcal
• Protein: 32 kcal
• Fat: 5.2 kcal
• Carbs: 329 kcal

Bacon, turkey, unprepared

• Vitamin B5 (Pantothenic acid): 0.68 mg
• Energy: 226 kcal
• Protein: 64 kcal
• Fat: 68 kcal
• Carbs: 7.56 kcal

Frozen yogurts, chocolate, soft-serve

• Vitamin B5 (Pantothenic acid): 0.67 mg
• Energy: 160 kcal
• Protein: 16 kcal
• Fat: 24 kcal
• Carbs: 100 kcal

Cheese, ricotta, whole milk

• Vitamin B5 (Pantothenic acid): 0.67 mg
• Energy: 157 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, ricotta, whole milk

• Vitamin B5 (Pantothenic acid): 0.67 mg
• Energy: 158 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Bagels, egg

• Vitamin B5 (Pantothenic acid): 0.67 mg
• Energy: 278 kcal
• Protein: 42 kcal
• Fat: 8.4 kcal
• Carbs: 212 kcal

Veal, ground, raw

• Vitamin B5 (Pantothenic acid): 0.67 mg
• Energy: 197 kcal
• Protein: 74 kcal
• Fat: 52 kcal
• Carbs: 0 kcal

Fish, catfish, channel, farmed, raw

• Vitamin B5 (Pantothenic acid): 0.67 mg
• Energy: 119 kcal
• Protein: 61 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Snacks, taro chips

• Vitamin B5 (Pantothenic acid): 0.67 mg
• Energy: 498 kcal
• Protein: 9.2 kcal
• Fat: 100 kcal
• Carbs: 272 kcal

Pork, fresh, ground, raw

• Vitamin B5 (Pantothenic acid): 0.67 mg
• Energy: 263 kcal
• Protein: 68 kcal
• Fat: 85 kcal
• Carbs: 0 kcal

Cauliflower, raw

• Vitamin B5 (Pantothenic acid): 0.67 mg
• Energy: 25 kcal
• Protein: 7.68 kcal
• Fat: 1.12 kcal
• Carbs: 20 kcal

Bratwurst, pork, cooked

• Vitamin B5 (Pantothenic acid): 0.67 mg
• Energy: 333 kcal
• Protein: 55 kcal
• Fat: 117 kcal
• Carbs: 11 kcal

Rye flour, light

• Vitamin B5 (Pantothenic acid): 0.67 mg
• Energy: 357 kcal
• Protein: 39 kcal
• Fat: 5.32 kcal
• Carbs: 307 kcal

McDONALD'S, Sausage Burrito

• Vitamin B5 (Pantothenic acid): 0.67 mg
• Energy: 277 kcal
• Protein: 44 kcal
• Fat: 63 kcal
• Carbs: 92 kcal

Crackers, flavored, fish-shaped

• Vitamin B5 (Pantothenic acid): 0.66 mg
• Energy: 463 kcal
• Protein: 41 kcal
• Fat: 71 kcal
• Carbs: 263 kcal

Pie, egg custard, commercially prepared

• Vitamin B5 (Pantothenic acid): 0.66 mg
• Energy: 210 kcal
• Protein: 22 kcal
• Fat: 46 kcal
• Carbs: 83 kcal

Garlic bread, frozen

• Vitamin B5 (Pantothenic acid): 0.66 mg
• Energy: 350 kcal
• Protein: 33 kcal
• Fat: 66 kcal
• Carbs: 167 kcal

Cake, coffeecake, fruit

• Vitamin B5 (Pantothenic acid): 0.66 mg
• Energy: 311 kcal
• Protein: 21 kcal
• Fat: 41 kcal
• Carbs: 206 kcal

Lamb, ground, cooked, broiled

• Vitamin B5 (Pantothenic acid): 0.66 mg
• Energy: 283 kcal
• Protein: 99 kcal
• Fat: 79 kcal
• Carbs: 0 kcal

Veal, shank, separable lean only, raw

• Vitamin B5 (Pantothenic acid): 0.66 mg
• Energy: 94 kcal
• Protein: 79 kcal
• Fat: 6.56 kcal
• Carbs: 0 kcal

Dip, TOSTITOS, salsa con queso, medium

• Vitamin B5 (Pantothenic acid): 0.66 mg
• Energy: 133 kcal
• Protein: 12 kcal
• Fat: 33 kcal
• Carbs: 47 kcal

Egg rolls, chicken, refrigerated, heated

• Vitamin B5 (Pantothenic acid): 0.66 mg
• Energy: 197 kcal
• Protein: 42 kcal
• Fat: 18 kcal
• Carbs: 114 kcal

Corn flour, whole-grain, white

• Vitamin B5 (Pantothenic acid): 0.66 mg
• Energy: 361 kcal
• Protein: 28 kcal
• Fat: 15 kcal
• Carbs: 307 kcal

Corn flour, whole-grain, yellow

• Vitamin B5 (Pantothenic acid): 0.66 mg
• Energy: 361 kcal
• Protein: 28 kcal
• Fat: 15 kcal
• Carbs: 307 kcal

Rolls, dinner, egg

• Vitamin B5 (Pantothenic acid): 0.66 mg
• Energy: 307 kcal
• Protein: 38 kcal
• Fat: 26 kcal
• Carbs: 208 kcal

Lean Pockets, Meatballs & Mozzarella

• Vitamin B5 (Pantothenic acid): 0.66 mg
• Energy: 240 kcal
• Protein: 42 kcal
• Fat: 31 kcal
• Carbs: 129 kcal

Lamb, ground, raw

• Vitamin B5 (Pantothenic acid): 0.65 mg
• Energy: 282 kcal
• Protein: 66 kcal
• Fat: 94 kcal
• Carbs: 0 kcal

Fish, sheefish, raw (Alaska Native)

• Vitamin B5 (Pantothenic acid): 0.65 mg
• Energy: 115 kcal
• Protein: 89 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Pork, ground, 96% lean / 4% fat, raw

• Vitamin B5 (Pantothenic acid): 0.65 mg
• Energy: 121 kcal
• Protein: 84 kcal
• Fat: 16 kcal
• Carbs: 0.84 kcal

Fish, anchovy, european, raw

• Vitamin B5 (Pantothenic acid): 0.65 mg
• Energy: 131 kcal
• Protein: 81 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Fish, herring, Atlantic, raw

• Vitamin B5 (Pantothenic acid): 0.65 mg
• Energy: 158 kcal
• Protein: 72 kcal
• Fat: 36 kcal
• Carbs: 0 kcal

Focaccia, Italian flatbread, plain

• Vitamin B5 (Pantothenic acid): 0.65 mg
• Energy: 249 kcal
• Protein: 35 kcal
• Fat: 32 kcal
• Carbs: 143 kcal

Frozen yogurts, vanilla, soft-serve

• Vitamin B5 (Pantothenic acid): 0.65 mg
• Energy: 159 kcal
• Protein: 16 kcal
• Fat: 22 kcal
• Carbs: 97 kcal

Kielbasa, fully cooked, grilled

• Vitamin B5 (Pantothenic acid): 0.64 mg
• Energy: 337 kcal
• Protein: 50 kcal
• Fat: 119 kcal
• Carbs: 20 kcal

Seaweed, kelp, raw

• Vitamin B5 (Pantothenic acid): 0.64 mg
• Energy: 43 kcal
• Protein: 6.72 kcal
• Fat: 2.24 kcal
• Carbs: 38 kcal

Yogurt, plain, skim milk

• Vitamin B5 (Pantothenic acid): 0.64 mg
• Energy: 56 kcal
• Protein: 23 kcal
• Fat: 0.72 kcal
• Carbs: 31 kcal