Fish, salmon, coho, farmed, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
160 kcal - -
Protein
21.27 g 43% DV 532% D
Fat
7.67 g 9.8% DV -
Carbohydrate
0 g 0% DV -
Water
70.47 g - -
Ash
1.3 g - -
Sodium, Na
47 mg 2% DV -
Cholesterol
51 mg 17% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
13 ug - -
Vitamin A
188 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 93.75% D
Vitamin B12
2.67 ug 111% DV 1391% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 106% D
Vitamin B3 (Niacin)
6.81 mg 43% DV 532% D
Vitamin B5 (Pantothenic acid)
1.14 mg 23% DV 285% D
Vitamin B6
0.66 mg 39% DV 485% D
Vitamin C
1.1 mg 1.2% DV 15.28% D
Element Amount Daily value Density
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
56 ug - -
Vitamin A, RAE
56 ug 6.2% DV 77.78% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 11.54% D
Copper, Cu
0.05 mg 5.3% DV 66.67% D
Iron, Fe
0.34 mg 1.9% DV 23.61% D
Magnesium, Mg
31 mg 7.4% DV 92.26% D
Manganese, Mn
0.01 mg 0.5% DV 6.52% D
Phosphorus, P
292 mg 23% DV 292% D
Potassium, K
450 mg 9.6% DV 120% D
Selenium, Se
12.6 ug 23% DV 286% D
Sodium, Na
47 mg 2% DV 25.54% D
Zinc, Zn
0.43 mg 3.9% DV 48.86% D
Element Amount Daily value Density
Alanine
1.29 g - -
Arginine
1.27 g - -
Aspartic acid
2.18 g - -
Cystine
0.23 g - -
Glutamic acid
3.18 g - -
Glycine
1.02 g - -
Histidine
0.63 g - -
Isoleucine
0.98 g - -
Leucine
1.73 g - -
Lysine
1.95 g - -
Methionine
0.63 g - -
Phenylalanine
0.83 g - -
Proline
0.75 g - -
Serine
0.87 g - -
Threonine
0.93 g - -
Tryptophan
0.24 g - -
Tyrosine
0.72 g - -
Valine
1.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.82 g - -
Omega-3 EPA
0.39 g - -
Omega-3 stearidonic
0.11 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0.51 g - -
Omega-9 erucic
0.59 g - -
Omega-9 oleic
1.72 g - -
Myristic acid
0.29 g - -
Palmitic acid
1.09 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.45 g - -
PUFA 20:4
0.1 g - -
Element Amount Daily value Density
Ash
1.3 g - -
Cholesterol
51 mg 17% DV -
Water
70.47 g - -

Sources