Egg, white, dried
Lysine
Foods rich in Lysine
Egg, whole, dried
Cheese, parmesan, hard
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Cheese, romano
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Cheese, gruyere
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Cheese, provolone
Cheese, provolone, reduced fat
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Cheese, swiss
Egg, yolk, dried
Cheese, parmesan, dry grated, reduced fat
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Cheese, fontina
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Cheese, parmesan, grated
Cheese, muenster
Cheese, brick
Cheese, monterey
Cheese, colby
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, brie
Cheese, camembert
Fish, haddock, raw
Cheese, limburger
Turkey, ground, 93% lean, 7% fat, raw
Beef, ground, 90% lean meat / 10% fat, raw
Cheese, Mexican blend
Chicken, ground, raw
Chicken spread
Beef, ground, 80% lean meat / 20% fat, raw
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Cheese, feta
Egg, yolk, raw, frozen, pasteurized
Natto
Nuts, pistachio nuts, raw
Blood sausage
Cheese, mozzarella, low moisture, part-skim
Cheese, cottage, with vegetables
Peanut butter, creamy
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Cheese, cottage, creamed, large or small curd
Nuts, cashew nuts, raw
Tempeh
Cheese, cottage, lowfat, 2% milkfat
Seeds, sunflower seed kernels, dry roasted, with salt added
Ham salad spread
Egg, white, raw, frozen, pasteurized
Restaurant, Chinese, sweet and sour pork
Buckwheat
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Almond butter, creamy
Nuts, pine nuts, raw
Nuts, almonds, dry roasted, with salt added
Spinach souffle
Tomatoes, sun-dried
Restaurant, Latino, tamale, pork
Miso
Restaurant, Latino, tamale, pork
Potato flour
Yogurt, Greek, strawberry, nonfat
Potato pancakes
Tomato powder
Croissants, butter
Bread, oat bran, toasted
Bread, potato
Yogurt, plain, whole milk
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Bread, oat bran
Ice cream, soft serve, chocolate
Bread, oatmeal, toasted
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Mustard, prepared, yellow
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Cookie, with peanut butter filling, chocolate-coated
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Garlic, raw
Bread, oatmeal
Milk, whole, 3.25% milkfat, with added vitamin D
Mustard, prepared, yellow
Eggnog
Bread, rye, toasted
Bread, pumpernickel
Crackers, cheese, reduced fat
Crackers, milk
Broccoli raab, cooked
Bread, rye
Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable
Cauliflower, raw
Broccoli raab, raw
Cookies, molasses
Crackers, wheat, reduced fat
Crackers, multigrain
Kale, frozen, cooked, boiled, drained, without salt
Kale, raw
Spinach, raw
Restaurant, Chinese, fried rice, without meat
Chives, raw
Phyllo dough
Brussels sprouts, raw
Strudel, apple
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Millet flour
Cookie, butter or sugar, with chocolate icing or filling
Broccoli, raw
Broccoli, raw
Broccoli, raw
Watercress, raw
Cookie, chocolate, with icing or coating
Collards, raw
Asparagus, raw
Cookie, vanilla with caramel, coconut, and chocolate coating
Carrots, raw
Beans, snap, green, raw
Figs, dried, uncooked
Figs, dried, uncooked
Figs, dried, uncooked
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Butter, salted
Lettuce, cos or romaine, raw
Beet greens, raw
Pie, peach
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Watermelon, raw
Rice noodles, cooked
Kiwifruit, green, raw
Beets, raw
Kohlrabi, raw
Radicchio, raw
Kiwifruit, green, raw
Beans, snap, green, canned, regular pack, drained solids
Cabbage, red, raw
Eggplant, raw
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Onions, raw
Cranberries, raw
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Carrots, baby, raw
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Melons, cantaloupe, raw
Peaches, yellow, raw
Cucumber, with peel, raw
Peaches, yellow, raw
Celery, raw
Strawberries, raw
Pickles, cucumber, dill or kosher dill
Melons, cantaloupe, raw
Melons, cantaloupe, raw
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Nuts, macadamia nuts, raw
Pickle relish, sweet
Nectarines, raw
Marmalade, orange
Nectarines, raw
Blueberries, raw
Honey
Cornstarch