Fish, tilefish, raw - Nutrition Facts

100g

Calories by source

General

Energy 96 kcal -
Protein 17.5 g 35% DV 729% D
Fat 2.31 g 3% DV
Carbohydrate, by difference 0 g 0% DV
Water 78.9 g -
Ash 1.14 g -
Sodium, Na 53 mg 2.3% DV
Cholesterol 50 mg 17% DV

Vitamins ❯

Folate 15 ug - -
Vitamin A 60 iu - -
Vitamin B1 (Thiamin) 0.12 mg 10% DV 208% D
Vitamin B12 2.2 ug 92% DV 1910% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 256% D
Vitamin B3 (Niacin) 2.9 mg 18% DV 378% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 313% D
Vitamin B6 0.26 mg 15% DV 319% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 18 ug - -
Vitamin A, RAE 18 ug 2% DV 41.67% D

Minerals ❯

Calcium, Ca 26 mg 2% DV 41.67% D
Copper, Cu 0.04 mg 4.6% DV 94.91% D
Iron, Fe 0.25 mg 1.4% DV 28.94% D
Magnesium, Mg 28 mg 6.7% DV 139% D
Manganese, Mn 0.01 mg 0.4% DV 9.06% D
Phosphorus, P 187 mg 15% DV 312% D
Potassium, K 433 mg 9.2% DV 192% D
Selenium, Se 36.5 ug 66% DV 1383% D
Sodium, Na 53 mg 2.3% DV 48.01% D
Zinc, Zn 0.37 mg 3.4% DV 70.08% D
Alanine 1.06 g -
Arginine 1.05 g -
Aspartic acid 1.79 g -
Cystine 0.19 g -
Glutamic acid 2.61 g -
Glycine 0.84 g -
Histidine 0.52 g -
Isoleucine 0.81 g -
Leucine 1.42 g -
Lysine 1.61 g -
Methionine 0.52 g -
Phenylalanine 0.68 g -
Proline 0.62 g -
Serine 0.71 g -
Threonine 0.77 g -
Tryptophan 0.2 g -
Tyrosine 0.59 g -
Valine 0.9 g -
Alcohol, ethyl 0 g -
Ash 1.14 g -
Cholesterol 50 mg 17% DV
Water 78.9 g -

Sources