Fish, tilefish, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
96 kcal - -
protein-1 Protein
17.5 g 35% DV 729% D
fat-2 Fat
2.31 g 3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
78.9 g - -
ash-1 Ash
1.14 g - -
salt-1 Sodium, Na
53 mg 2.3% DV -
Cholesterol
50 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
60 iu - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 208% D
Vitamin B12
2.2 ug 92% DV 1910% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 256% D
Vitamin B3 (Niacin)
2.9 mg 18% DV 378% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 313% D
Vitamin B6
0.26 mg 15% DV 319% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
18 ug 2% DV 41.67% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 41.67% D
Copper, Cu
0.04 mg 4.6% DV 94.91% D
Iron, Fe
0.25 mg 1.4% DV 28.94% D
Magnesium, Mg
28 mg 6.7% DV 139% D
Manganese, Mn
0.01 mg 0.4% DV 9.06% D
Phosphorus, P
187 mg 15% DV 312% D
Potassium, K
433 mg 9.2% DV 192% D
Selenium, Se
36.5 ug 66% DV 1383% D
Sodium, Na
53 mg 2.3% DV 48.01% D
Zinc, Zn
0.37 mg 3.4% DV 70.08% D
Element Amount Daily value Density
Alanine
1.06 g - -
Arginine
1.05 g - -
Aspartic acid
1.79 g - -
Cystine
0.19 g - -
Glutamic acid
2.61 g - -
Glycine
0.84 g - -
Histidine
0.52 g - -
Isoleucine
0.81 g - -
Leucine
1.42 g - -
Lysine
1.61 g - -
Methionine
0.52 g - -
Phenylalanine
0.68 g - -
Proline
0.62 g - -
Serine
0.71 g - -
Threonine
0.77 g - -
Tryptophan
0.2 g - -
Tyrosine
0.59 g - -
Valine
0.9 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.35 g - -
Omega-3 EPA
0.09 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.05 g - -
Omega-9 oleic
0.39 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.29 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.07 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.14 g - -
Cholesterol
50 mg 17% DV -
Water
78.9 g - -

Sources