Recommended Amounts

The Daily Value (DV) for Vitamin B12 is 2.4 mcg daily.

Foods rich in Vitamin B12

Egg, yolk, dried

• Vitamin B12: 5.11 ug
• Energy: 669 kcal
• Protein: 135 kcal
• Fat: 237 kcal
• Carbs: 2.64 kcal

Chicken, meatless, breaded, fried

• Vitamin B12: 5.11 ug
• Energy: 234 kcal
• Protein: 85 kcal
• Fat: 51 kcal
• Carbs: 34 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

• Vitamin B12: 4.21 ug
• Energy: 176 kcal
• Protein: 111 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

• Vitamin B12: 4.21 ug
• Energy: 168 kcal
• Protein: 111 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

• Vitamin B12: 4.21 ug
• Energy: 169 kcal
• Protein: 110 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Cheese, swiss

• Vitamin B12: 3.06 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Vitamin B12: 3.02 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Vitamin B12: 3.02 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Egg, whole, dried

• Vitamin B12: 2.96 ug
• Energy: 592 kcal
• Protein: 192 kcal
• Fat: 176 kcal
• Carbs: 4.52 kcal

Cheese, parmesan, dry grated, reduced fat

• Vitamin B12: 2.26 ug
• Energy: 265 kcal
• Protein: 80 kcal
• Fat: 80 kcal
• Carbs: 5.48 kcal

Beef, ground, 90% lean meat / 10% fat, raw

• Vitamin B12: 2.21 ug
• Energy: 176 kcal
• Protein: 80 kcal
• Fat: 40 kcal
• Carbs: 0 kcal

Beef, ground, 80% lean meat / 20% fat, raw

• Vitamin B12: 2.14 ug
• Energy: 254 kcal
• Protein: 69 kcal
• Fat: 80 kcal
• Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Vitamin B12: 2.07 ug
• Energy: 116 kcal
• Protein: 94 kcal
• Fat: 10 kcal
• Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Vitamin B12: 2.06 ug
• Energy: 122 kcal
• Protein: 94 kcal
• Fat: 9.92 kcal
• Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Vitamin B12: 2.06 ug
• Energy: 116 kcal
• Protein: 94 kcal
• Fat: 9.92 kcal
• Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

• Vitamin B12: 1.98 ug
• Energy: 145 kcal
• Protein: 91 kcal
• Fat: 21 kcal
• Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

• Vitamin B12: 1.98 ug
• Energy: 139 kcal
• Protein: 91 kcal
• Fat: 21 kcal
• Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

• Vitamin B12: 1.98 ug
• Energy: 145 kcal
• Protein: 90 kcal
• Fat: 22 kcal
• Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• Vitamin B12: 1.9 ug
• Energy: 220 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• Vitamin B12: 1.9 ug
• Energy: 213 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Egg, yolk, raw, frozen, pasteurized

• Vitamin B12: 1.9 ug
• Energy: 296 kcal
• Protein: 62 kcal
• Fat: 102 kcal
• Carbs: 3.24 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• Vitamin B12: 1.9 ug
• Energy: 213 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

• Vitamin B12: 1.89 ug
• Energy: 217 kcal
• Protein: 110 kcal
• Fat: 44 kcal
• Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

• Vitamin B12: 1.88 ug
• Energy: 219 kcal
• Protein: 109 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

• Vitamin B12: 1.88 ug
• Energy: 212 kcal
• Protein: 109 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Cheese, American, nonfat or fat free

• Vitamin B12: 1.85 ug
• Energy: 126 kcal
• Protein: 84 kcal
• Fat: 0 kcal
• Carbs: 42 kcal

Fish, haddock, raw

• Vitamin B12: 1.83 ug
• Energy: 69 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Fish, haddock, raw

• Vitamin B12: 1.83 ug
• Energy: 74 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

• Vitamin B12: 1.72 ug
• Energy: 155 kcal
• Protein: 91 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

• Vitamin B12: 1.72 ug
• Energy: 149 kcal
• Protein: 91 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

• Vitamin B12: 1.71 ug
• Energy: 149 kcal
• Protein: 92 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Cheese, dry white, queso seco

• Vitamin B12: 1.7 ug
• Energy: 326 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.28 kcal

Cheese, dry white, queso seco

• Vitamin B12: 1.7 ug
• Energy: 325 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.28 kcal

Cheese, dry white, queso seco

• Vitamin B12: 1.7 ug
• Energy: 325 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.16 kcal

Cheese, feta

• Vitamin B12: 1.69 ug
• Energy: 265 kcal
• Protein: 57 kcal
• Fat: 86 kcal
• Carbs: 16 kcal

Cheese, fontina

• Vitamin B12: 1.68 ug
• Energy: 389 kcal
• Protein: 102 kcal
• Fat: 125 kcal
• Carbs: 6.2 kcal

Cheese, Swiss, nonfat or fat free

• Vitamin B12: 1.68 ug
• Energy: 127 kcal
• Protein: 114 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

Cheese, mozzarella, low moisture, part-skim

• Vitamin B12: 1.68 ug
• Energy: 295 kcal
• Protein: 95 kcal
• Fat: 79 kcal
• Carbs: 22 kcal

Cheese, mozzarella, low moisture, part-skim

• Vitamin B12: 1.65 ug
• Energy: 296 kcal
• Protein: 95 kcal
• Fat: 82 kcal
• Carbs: 18 kcal

Cheese, brie

• Vitamin B12: 1.65 ug
• Energy: 334 kcal
• Protein: 83 kcal
• Fat: 111 kcal
• Carbs: 1.8 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Vitamin B12: 1.63 ug
• Energy: 116 kcal
• Protein: 94 kcal
• Fat: 9.8 kcal
• Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Vitamin B12: 1.62 ug
• Energy: 123 kcal
• Protein: 95 kcal
• Fat: 9.64 kcal
• Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Vitamin B12: 1.62 ug
• Energy: 116 kcal
• Protein: 95 kcal
• Fat: 9.64 kcal
• Carbs: 0 kcal

Cheese, gruyere

• Vitamin B12: 1.6 ug
• Energy: 413 kcal
• Protein: 119 kcal
• Fat: 129 kcal
• Carbs: 1.44 kcal

Reddi Wip Fat Free Whipped Topping

• Vitamin B12: 1.48 ug
• Energy: 149 kcal
• Protein: 12 kcal
• Fat: 20 kcal
• Carbs: 100 kcal

Cheese, muenster

• Vitamin B12: 1.47 ug
• Energy: 368 kcal
• Protein: 94 kcal
• Fat: 120 kcal
• Carbs: 4.48 kcal

Cheese, provolone

• Vitamin B12: 1.46 ug
• Energy: 351 kcal
• Protein: 102 kcal
• Fat: 106 kcal
• Carbs: 8.56 kcal

Cheese, provolone, reduced fat

• Vitamin B12: 1.46 ug
• Energy: 274 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Cheese, parmesan, grated

• Vitamin B12: 1.4 ug
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Cheese, parmesan, grated

• Vitamin B12: 1.35 ug
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Cheese, camembert

• Vitamin B12: 1.3 ug
• Energy: 300 kcal
• Protein: 79 kcal
• Fat: 97 kcal
• Carbs: 1.84 kcal

Sausage, turkey, breakfast links, mild, raw

• Vitamin B12: 1.28 ug
• Energy: 174 kcal
• Protein: 64 kcal
• Fat: 42 kcal
• Carbs: 13 kcal

Cheese, brick

• Vitamin B12: 1.26 ug
• Energy: 371 kcal
• Protein: 93 kcal
• Fat: 119 kcal
• Carbs: 11 kcal

Cheese, Mexican blend

• Vitamin B12: 1.23 ug
• Energy: 384 kcal
• Protein: 94 kcal
• Fat: 129 kcal
• Carbs: 0.52 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

• Vitamin B12: 1.21 ug
• Energy: 346 kcal
• Protein: 77 kcal
• Fat: 112 kcal
• Carbs: 11 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

• Vitamin B12: 1.21 ug
• Energy: 346 kcal
• Protein: 77 kcal
• Fat: 112 kcal
• Carbs: 11 kcal

Sausage, turkey, breakfast links, mild, raw

• Vitamin B12: 1.2 ug
• Energy: 169 kcal
• Protein: 67 kcal
• Fat: 42 kcal
• Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

• Vitamin B12: 1.2 ug
• Energy: 164 kcal
• Protein: 67 kcal
• Fat: 42 kcal
• Carbs: 3.72 kcal

Cheese, parmesan, hard

• Vitamin B12: 1.2 ug
• Energy: 392 kcal
• Protein: 143 kcal
• Fat: 100 kcal
• Carbs: 13 kcal

Turkey, ground, 93% lean, 7% fat, raw

• Vitamin B12: 1.2 ug
• Energy: 150 kcal
• Protein: 75 kcal
• Fat: 33 kcal
• Carbs: 0 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

• Vitamin B12: 1.17 ug
• Energy: 176 kcal
• Protein: 54 kcal
• Fat: 36 kcal
• Carbs: 43 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• Vitamin B12: 1.14 ug
• Energy: 327 kcal
• Protein: 52 kcal
• Fat: 113 kcal
• Carbs: 18 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• Vitamin B12: 1.13 ug
• Energy: 325 kcal
• Protein: 53 kcal
• Fat: 115 kcal
• Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• Vitamin B12: 1.13 ug
• Energy: 341 kcal
• Protein: 53 kcal
• Fat: 115 kcal
• Carbs: 13 kcal

Cheese, romano

• Vitamin B12: 1.12 ug
• Energy: 387 kcal
• Protein: 127 kcal
• Fat: 108 kcal
• Carbs: 15 kcal

Cheese, cheddar

• Vitamin B12: 1.06 ug
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• Vitamin B12: 1.06 ug
• Energy: 322 kcal
• Protein: 73 kcal
• Fat: 105 kcal
• Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• Vitamin B12: 1.06 ug
• Energy: 317 kcal
• Protein: 73 kcal
• Fat: 105 kcal
• Carbs: 8.6 kcal

Cheese, limburger

• Vitamin B12: 1.04 ug
• Energy: 327 kcal
• Protein: 80 kcal
• Fat: 109 kcal
• Carbs: 1.96 kcal

Blood sausage

• Vitamin B12: 1 ug
• Energy: 379 kcal
• Protein: 58 kcal
• Fat: 138 kcal
• Carbs: 5.16 kcal

Frankfurter, beef, unheated

• Vitamin B12: 0.97 ug
• Energy: 310 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Frankfurter, beef, unheated

• Vitamin B12: 0.96 ug
• Energy: 315 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• Vitamin B12: 0.9 ug
• Energy: 324 kcal
• Protein: 74 kcal
• Fat: 106 kcal
• Carbs: 7.44 kcal

Cheese, ricotta, whole milk

• Vitamin B12: 0.85 ug
• Energy: 150 kcal
• Protein: 30 kcal
• Fat: 41 kcal
• Carbs: 29 kcal

Cheese, colby

• Vitamin B12: 0.83 ug
• Energy: 394 kcal
• Protein: 95 kcal
• Fat: 128 kcal
• Carbs: 10 kcal

Cheese, monterey

• Vitamin B12: 0.83 ug
• Energy: 373 kcal
• Protein: 98 kcal
• Fat: 121 kcal
• Carbs: 2.72 kcal

Cheese, ricotta, whole milk

• Vitamin B12: 0.78 ug
• Energy: 157 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, ricotta, whole milk

• Vitamin B12: 0.78 ug
• Energy: 158 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Ham salad spread

• Vitamin B12: 0.76 ug
• Energy: 216 kcal
• Protein: 35 kcal
• Fat: 62 kcal
• Carbs: 43 kcal

Candies, milk chocolate

• Vitamin B12: 0.75 ug
• Energy: 535 kcal
• Protein: 31 kcal
• Fat: 119 kcal
• Carbs: 238 kcal

Yogurt, Greek, plain, whole milk

• Vitamin B12: 0.75 ug
• Energy: 97 kcal
• Protein: 36 kcal
• Fat: 20 kcal
• Carbs: 16 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

• Vitamin B12: 0.61 ug
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 3.8 kcal
• Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

• Vitamin B12: 0.61 ug
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 3.8 kcal
• Carbs: 21 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

• Vitamin B12: 0.58 ug
• Energy: 34 kcal
• Protein: 14 kcal
• Fat: 0.32 kcal
• Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

• Vitamin B12: 0.58 ug
• Energy: 34 kcal
• Protein: 14 kcal
• Fat: 0.32 kcal
• Carbs: 20 kcal

Chicken, ground, raw

• Vitamin B12: 0.56 ug
• Energy: 143 kcal
• Protein: 70 kcal
• Fat: 32 kcal
• Carbs: 0.16 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• Vitamin B12: 0.55 ug
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.6 kcal
• Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• Vitamin B12: 0.55 ug
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.6 kcal
• Carbs: 20 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• Vitamin B12: 0.54 ug
• Energy: 60 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• Vitamin B12: 0.54 ug
• Energy: 61 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• Vitamin B12: 0.53 ug
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.92 kcal
• Carbs: 19 kcal

Cream, half and half, fat free

• Vitamin B12: 0.52 ug
• Energy: 59 kcal
• Protein: 10 kcal
• Fat: 5.6 kcal
• Carbs: 36 kcal

Yeast extract spread

• Vitamin B12: 0.5 ug
• Energy: 185 kcal
• Protein: 96 kcal
• Fat: 3.6 kcal
• Carbs: 82 kcal

Ice cream, soft serve, chocolate

• Vitamin B12: 0.5 ug
• Energy: 222 kcal
• Protein: 16 kcal
• Fat: 52 kcal
• Carbs: 89 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

• Vitamin B12: 0.5 ug
• Energy: 34 kcal
• Protein: 13 kcal
• Fat: 0.32 kcal
• Carbs: 20 kcal

Cheese, cottage, with vegetables

• Vitamin B12: 0.49 ug
• Energy: 95 kcal
• Protein: 44 kcal
• Fat: 17 kcal
• Carbs: 12 kcal

Yogurt, Greek, strawberry, nonfat

• Vitamin B12: 0.49 ug
• Energy: 82 kcal
• Protein: 32 kcal
• Fat: 0.6 kcal
• Carbs: 48 kcal

Cheese, cheddar, nonfat or fat free

• Vitamin B12: 0.49 ug
• Energy: 157 kcal
• Protein: 129 kcal
• Fat: 0 kcal
• Carbs: 29 kcal

Cheese, cottage, lowfat, 2% milkfat

• Vitamin B12: 0.47 ug
• Energy: 81 kcal
• Protein: 42 kcal
• Fat: 9.08 kcal
• Carbs: 19 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

• Vitamin B12: 0.47 ug
• Energy: 42 kcal
• Protein: 13 kcal
• Fat: 3.88 kcal
• Carbs: 20 kcal

Yogurt, Greek, strawberry, nonfat

• Vitamin B12: 0.45 ug
• Energy: 82 kcal
• Protein: 32 kcal
• Fat: 0.6 kcal
• Carbs: 49 kcal

Eggnog

• Vitamin B12: 0.45 ug
• Energy: 88 kcal
• Protein: 18 kcal
• Fat: 17 kcal
• Carbs: 32 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• Vitamin B12: 0.45 ug
• Energy: 61 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Cheese, cottage, creamed, large or small curd

• Vitamin B12: 0.43 ug
• Energy: 98 kcal
• Protein: 44 kcal
• Fat: 17 kcal
• Carbs: 14 kcal

Cheese, cottage, lowfat, 2% milkfat

• Vitamin B12: 0.42 ug
• Energy: 82 kcal
• Protein: 44 kcal
• Fat: 9.2 kcal
• Carbs: 17 kcal

Sour cream, light

• Vitamin B12: 0.42 ug
• Energy: 136 kcal
• Protein: 14 kcal
• Fat: 42 kcal
• Carbs: 28 kcal

Spinach souffle

• Vitamin B12: 0.4 ug
• Energy: 172 kcal
• Protein: 32 kcal
• Fat: 52 kcal
• Carbs: 24 kcal

Soy milk, unsweetened, plain, shelf stable

• Vitamin B12: 0.39 ug
• Energy: 38 kcal
• Protein: 14 kcal
• Fat: 8.5 kcal
• Carbs: 5.17 kcal

Soy milk, unsweetened, plain, shelf stable

• Vitamin B12: 0.39 ug
• Energy: 38 kcal
• Protein: 14 kcal
• Fat: 8.5 kcal
• Carbs: 5.17 kcal

Yogurt, plain, whole milk

• Vitamin B12: 0.37 ug
• Energy: 61 kcal
• Protein: 14 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

• Vitamin B12: 0.36 ug
• Energy: 107 kcal
• Protein: 67 kcal
• Fat: 16 kcal
• Carbs: 2.8 kcal

Almond milk, unsweetened, plain, shelf stable

• Vitamin B12: 0.34 ug
• Energy: 15 kcal
• Protein: 2.22 kcal
• Fat: 4.88 kcal
• Carbs: 1.35 kcal

Almond milk, unsweetened, plain, shelf stable

• Vitamin B12: 0.34 ug
• Energy: 15 kcal
• Protein: 2.22 kcal
• Fat: 4.88 kcal
• Carbs: 1.35 kcal

Dulce de Leche

• Vitamin B12: 0.31 ug
• Energy: 315 kcal
• Protein: 27 kcal
• Fat: 29 kcal
• Carbs: 221 kcal

Sour cream, fat free

• Vitamin B12: 0.3 ug
• Energy: 74 kcal
• Protein: 12 kcal
• Fat: 0 kcal
• Carbs: 62 kcal

Potato pancakes

• Vitamin B12: 0.29 ug
• Energy: 268 kcal
• Protein: 24 kcal
• Fat: 59 kcal
• Carbs: 111 kcal

Bread, cheese

• Vitamin B12: 0.24 ug
• Energy: 408 kcal
• Protein: 42 kcal
• Fat: 83 kcal
• Carbs: 179 kcal

Strudel, apple

• Vitamin B12: 0.22 ug
• Energy: 274 kcal
• Protein: 13 kcal
• Fat: 45 kcal
• Carbs: 164 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

• Vitamin B12: 0.2 ug
• Energy: 158 kcal
• Protein: 128 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

• Vitamin B12: 0.2 ug
• Energy: 157 kcal
• Protein: 128 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin B12: 0.19 ug
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin B12: 0.19 ug
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin B12: 0.19 ug
• Energy: 270 kcal
• Protein: 36 kcal
• Fat: 63 kcal
• Carbs: 93 kcal

Egg, white, dried

• Vitamin B12: 0.18 ug
• Energy: 382 kcal
• Protein: 324 kcal
• Fat: 0 kcal
• Carbs: 31 kcal

Butter, salted

• Vitamin B12: 0.17 ug
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Cream puff, eclair, custard or cream filled, iced

• Vitamin B12: 0.17 ug
• Energy: 334 kcal
• Protein: 18 kcal
• Fat: 74 kcal
• Carbs: 150 kcal

Croissants, butter

• Vitamin B12: 0.16 ug
• Energy: 406 kcal
• Protein: 33 kcal
• Fat: 84 kcal
• Carbs: 183 kcal

Bread, potato

• Vitamin B12: 0.15 ug
• Energy: 266 kcal
• Protein: 50 kcal
• Fat: 13 kcal
• Carbs: 188 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

• Vitamin B12: 0.15 ug
• Energy: 97 kcal
• Protein: 13 kcal
• Fat: 14 kcal
• Carbs: 53 kcal

Crackers, wheat, reduced fat

• Vitamin B12: 0.14 ug
• Energy: 444 kcal
• Protein: 37 kcal
• Fat: 53 kcal
• Carbs: 286 kcal

Chicken spread

• Vitamin B12: 0.13 ug
• Energy: 158 kcal
• Protein: 72 kcal
• Fat: 70 kcal
• Carbs: 16 kcal

Sherbet, orange

• Vitamin B12: 0.13 ug
• Energy: 144 kcal
• Protein: 4.4 kcal
• Fat: 8 kcal
• Carbs: 122 kcal

Restaurant, Latino, tamale, pork

• Vitamin B12: 0.12 ug
• Energy: 174 kcal
• Protein: 30 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Restaurant, Latino, tamale, pork

• Vitamin B12: 0.11 ug
• Energy: 174 kcal
• Protein: 29 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Pancakes, plain, reduced fat

• Vitamin B12: 0.1 ug
• Energy: 269 kcal
• Protein: 23 kcal
• Fat: 7.6 kcal
• Carbs: 229 kcal

Sauce, horseradish

• Vitamin B12: 0.09 ug
• Energy: 503 kcal
• Protein: 4.36 kcal
• Fat: 204 kcal
• Carbs: 40 kcal

Miso

• Vitamin B12: 0.08 ug
• Energy: 198 kcal
• Protein: 51 kcal
• Fat: 24 kcal
• Carbs: 101 kcal

Tempeh

• Vitamin B12: 0.08 ug
• Energy: 192 kcal
• Protein: 81 kcal
• Fat: 43 kcal
• Carbs: 31 kcal

Crackers, milk

• Vitamin B12: 0.08 ug
• Energy: 446 kcal
• Protein: 30 kcal
• Fat: 55 kcal
• Carbs: 287 kcal

Potato salad with egg

• Vitamin B12: 0.07 ug
• Energy: 157 kcal
• Protein: 7.84 kcal
• Fat: 38 kcal
• Carbs: 65 kcal

Crackers, cheese, whole grain

• Vitamin B12: 0.06 ug
• Energy: 412 kcal
• Protein: 38 kcal
• Fat: 64 kcal
• Carbs: 229 kcal

Bread, cinnamon

• Vitamin B12: 0.05 ug
• Energy: 253 kcal
• Protein: 28 kcal
• Fat: 21 kcal
• Carbs: 178 kcal

Ice cream sandwich

• Vitamin B12: 0.05 ug
• Energy: 237 kcal
• Protein: 17 kcal
• Fat: 34 kcal
• Carbs: 149 kcal

Cookie, vanilla with caramel, coconut, and chocolate coating

• Vitamin B12: 0.04 ug
• Energy: 489 kcal
• Protein: 14 kcal
• Fat: 103 kcal
• Carbs: 256 kcal

Bread, oatmeal

• Vitamin B12: 0.03 ug
• Energy: 269 kcal
• Protein: 34 kcal
• Fat: 18 kcal
• Carbs: 194 kcal

Crackers, cheese, reduced fat

• Vitamin B12: 0.03 ug
• Energy: 418 kcal
• Protein: 40 kcal
• Fat: 47 kcal
• Carbs: 273 kcal

Egg, white, raw, frozen, pasteurized

• Vitamin B12: 0.03 ug
• Energy: 48 kcal
• Protein: 41 kcal
• Fat: 0 kcal
• Carbs: 4.16 kcal

Cookie, butter or sugar, with chocolate icing or filling

• Vitamin B12: 0.03 ug
• Energy: 503 kcal
• Protein: 16 kcal
• Fat: 94 kcal
• Carbs: 275 kcal

Bread, oatmeal, toasted

• Vitamin B12: 0.02 ug
• Energy: 292 kcal
• Protein: 37 kcal
• Fat: 19 kcal
• Carbs: 211 kcal

Cookie, chocolate, with icing or coating

• Vitamin B12: 0.02 ug
• Energy: 507 kcal
• Protein: 18 kcal
• Fat: 97 kcal
• Carbs: 271 kcal

Ice cream cookie sandwich

• Vitamin B12: 0.01 ug
• Energy: 240 kcal
• Protein: 15 kcal
• Fat: 30 kcal
• Carbs: 158 kcal

Cookie, with peanut butter filling, chocolate-coated

• Vitamin B12: 0.01 ug
• Energy: 562 kcal
• Protein: 32 kcal
• Fat: 141 kcal
• Carbs: 212 kcal