Vitamin B12

- Vitamin B12

Recommended Amounts

The Daily Value (DV) for Vitamin B12 is 2.4 mcg daily.

Foods rich in Vitamin B12

Chicken, meatless, breaded, fried

Egg, yolk, dried

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

A roast beef sandwich on a plate with pickles

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

A table topped with lots of different types of bread

Cheese, swiss

Cheese, swiss

Five whole eggs and one empty half-open egg inside open egg tray

Egg, whole, dried

A plate of pasta with parmesan cheese and a cherry

Cheese, parmesan, dry grated, reduced fat

Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A steak and french fries on a cutting board

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

A steak and asparagus on a cutting board with a knife

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Egg, yolk, raw, frozen, pasteurized

A large body of water with mountains in the background

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

A bottle of mustard on a white background

Cheese, American, nonfat or fat free

Raw fish filet with vegetable and spices on chopping board

Fish, haddock, raw

Fish, haddock, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

A white plate topped with two stuffed avocados

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, feta

Cheese, fontina

Cheese, Swiss, nonfat or fat free

Sliced tomato and mozzarella cheese on white plate beside brass-colored knife and fork

Cheese, mozzarella, low moisture, part-skim

Cheese, brie

Cheese, mozzarella, low moisture, part-skim

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, gruyere

Reddi Wip Fat Free Whipped Topping

Cheese, muenster

Cheese, provolone

A person is dipping cheese on a grilled cheese sandwich

Cheese, provolone, reduced fat

Cheese, parmesan, grated

Cheese, parmesan, grated

Cheese, camembert

Sausage, turkey, breakfast links, mild, raw

Cheese, brick

Cheese, Mexican blend

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Cheese, parmesan, hard

Turkey, ground, 93% lean, 7% fat, raw

Sausage, turkey, breakfast links, mild, raw

Cheese spread, American or Cheddar cheese base, reduced fat

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, romano

Sausage, Italian, pork, mild, cooked, pan-fried

Cheese, cheddar

Sausage, Italian, pork, mild, cooked, pan-fried

Cheese, limburger

Blood sausage

Frankfurter, beef, unheated

Sausage, Italian, pork, mild, cooked, pan-fried

Cheese, ricotta, whole milk

Cheese, monterey

Cheese, colby

Cheese, ricotta, whole milk

Ham salad spread

Candies, milk chocolate

Yogurt, Greek, plain, whole milk

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Chicken, ground, raw

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cream, half and half, fat free

Yeast extract spread

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Ice cream, soft serve, chocolate

Cheese, cottage, with vegetables

Yogurt, Greek, strawberry, nonfat

Cheese, cheddar, nonfat or fat free

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Cheese, cottage, lowfat, 2% milkfat

Eggnog

Milk, whole, 3.25% milkfat, with added vitamin D

Yogurt, Greek, strawberry, nonfat

Cheese, cottage, creamed, large or small curd

Sour cream, light

Cheese, cottage, lowfat, 2% milkfat

Spinach souffle

Soy milk, unsweetened, plain, shelf stable

Yogurt, plain, whole milk

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Almond milk, unsweetened, plain, shelf stable

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Restaurant, Chinese, sweet and sour pork

Egg, white, dried

Cream puff, eclair, custard or cream filled, iced

Butter, salted

Croissants, butter

Bread, potato

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Crackers, wheat, reduced fat

Sherbet, orange

Chicken spread

Restaurant, Latino, tamale, pork

Pancakes, plain, reduced fat

Potato salad with egg

Crackers, cheese, whole grain

Bread, cinnamon

Ice cream sandwich

Cookie, vanilla with caramel, coconut, and chocolate coating

Crackers, cheese, reduced fat

Egg, white, raw, frozen, pasteurized

Bread, oatmeal

Cookie, butter or sugar, with chocolate icing or filling

Bread, oatmeal, toasted

Cookie, chocolate, with icing or coating

Cookie, with peanut butter filling, chocolate-coated

Ice cream cookie sandwich