Recommended Amounts

The Daily Value (DV) for Vitamin B12 is 2.4 mcg daily.

Foods rich in Vitamin B12

Lamb, New Zealand, imported, liver, raw

• Vitamin B12: 59 ug
• Energy: 136 kcal
• Protein: 83 kcal
• Fat: 20 kcal
• Carbs: 8.88 kcal

Fish, whitefish, eggs (Alaska Native)

• Vitamin B12: 56 ug
• Energy: 104 kcal
• Protein: 59 kcal
• Fat: 12 kcal
• Carbs: 20 kcal

Goose, liver, raw

• Vitamin B12: 54 ug
• Energy: 133 kcal
• Protein: 65 kcal
• Fat: 17 kcal
• Carbs: 25 kcal

Duck, domesticated, liver, raw

• Vitamin B12: 54 ug
• Energy: 136 kcal
• Protein: 75 kcal
• Fat: 19 kcal
• Carbs: 14 kcal

Lamb, New Zealand, imported, kidney, raw

• Vitamin B12: 50 ug
• Energy: 84 kcal
• Protein: 61 kcal
• Fat: 10 kcal
• Carbs: 0.12 kcal

Liver cheese, pork

• Vitamin B12: 25 ug
• Energy: 304 kcal
• Protein: 61 kcal
• Fat: 102 kcal
• Carbs: 8.4 kcal

Braunschweiger (a liver sausage), pork

• Vitamin B12: 20 ug
• Energy: 327 kcal
• Protein: 58 kcal
• Fat: 114 kcal
• Carbs: 12 kcal

Mollusks, octopus, common, raw

• Vitamin B12: 20 ug
• Energy: 82 kcal
• Protein: 60 kcal
• Fat: 4.16 kcal
• Carbs: 8.8 kcal

Fish, caviar, black and red, granular

• Vitamin B12: 20 ug
• Energy: 264 kcal
• Protein: 98 kcal
• Fat: 72 kcal
• Carbs: 16 kcal

Turkey, all classes, liver, raw

• Vitamin B12: 20 ug
• Energy: 128 kcal
• Protein: 73 kcal
• Fat: 22 kcal
• Carbs: 0 kcal

Mollusks, oyster, eastern, canned

• Vitamin B12: 19 ug
• Energy: 68 kcal
• Protein: 28 kcal
• Fat: 9.88 kcal
• Carbs: 16 kcal

Fish, herring, Atlantic, kippered

• Vitamin B12: 19 ug
• Energy: 217 kcal
• Protein: 98 kcal
• Fat: 49 kcal
• Carbs: 0 kcal

Chicken, liver, all classes, raw

• Vitamin B12: 17 ug
• Energy: 119 kcal
• Protein: 68 kcal
• Fat: 19 kcal
• Carbs: 2.92 kcal

Mollusks, oyster, eastern, farmed, raw

• Vitamin B12: 16 ug
• Energy: 59 kcal
• Protein: 21 kcal
• Fat: 6.2 kcal
• Carbs: 22 kcal

Mollusks, oyster, Pacific, raw

• Vitamin B12: 16 ug
• Energy: 81 kcal
• Protein: 38 kcal
• Fat: 9.2 kcal
• Carbs: 20 kcal

Turkey, whole, giblets, cooked, simmered

• Vitamin B12: 16 ug
• Energy: 173 kcal
• Protein: 106 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Fish, mackerel, king, raw

• Vitamin B12: 16 ug
• Energy: 105 kcal
• Protein: 81 kcal
• Fat: 8 kcal
• Carbs: 0 kcal

Fish, herring, Atlantic, raw

• Vitamin B12: 14 ug
• Energy: 158 kcal
• Protein: 72 kcal
• Fat: 36 kcal
• Carbs: 0 kcal

Liverwurst spread

• Vitamin B12: 13 ug
• Energy: 305 kcal
• Protein: 50 kcal
• Fat: 102 kcal
• Carbs: 24 kcal

Liver sausage, liverwurst, pork

• Vitamin B12: 13 ug
• Energy: 326 kcal
• Protein: 56 kcal
• Fat: 114 kcal
• Carbs: 8.8 kcal

Turkey, all classes, heart, raw

• Vitamin B12: 13 ug
• Energy: 140 kcal
• Protein: 67 kcal
• Fat: 30 kcal
• Carbs: 1.6 kcal

Turkey, whole, giblets, raw

• Vitamin B12: 13 ug
• Energy: 124 kcal
• Protein: 73 kcal
• Fat: 20 kcal
• Carbs: 0.28 kcal

Chicken, capons, giblets, raw

• Vitamin B12: 13 ug
• Energy: 130 kcal
• Protein: 73 kcal
• Fat: 21 kcal
• Carbs: 5.68 kcal

Fish, mackerel, salted

• Vitamin B12: 12 ug
• Energy: 305 kcal
• Protein: 74 kcal
• Fat: 100 kcal
• Carbs: 0 kcal

Mollusks, mussel, blue, raw

• Vitamin B12: 12 ug
• Energy: 86 kcal
• Protein: 48 kcal
• Fat: 8.96 kcal
• Carbs: 15 kcal

Mollusks, clam, mixed species, raw

• Vitamin B12: 11 ug
• Energy: 86 kcal
• Protein: 59 kcal
• Fat: 3.84 kcal
• Carbs: 14 kcal

Chicken, stewing, giblets, raw

• Vitamin B12: 11 ug
• Energy: 168 kcal
• Protein: 72 kcal
• Fat: 37 kcal
• Carbs: 8.52 kcal

Fish, herring, Pacific, raw

• Vitamin B12: 10 ug
• Energy: 195 kcal
• Protein: 66 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Fish, roe, mixed species, raw

• Vitamin B12: 10 ug
• Energy: 143 kcal
• Protein: 89 kcal
• Fat: 26 kcal
• Carbs: 6 kcal

Lamb, New Zealand, imported, brains, raw

• Vitamin B12: 9.99 ug
• Energy: 118 kcal
• Protein: 45 kcal
• Fat: 32 kcal
• Carbs: 0 kcal

Lamb, New Zealand, imported, testes, raw

• Vitamin B12: 9.89 ug
• Energy: 68 kcal
• Protein: 46 kcal
• Fat: 9.52 kcal
• Carbs: 0.56 kcal

Fish, tuna, fresh, bluefin, raw

• Vitamin B12: 9.43 ug
• Energy: 144 kcal
• Protein: 93 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

Chicken, roasting, giblets, raw

• Vitamin B12: 9.4 ug
• Energy: 127 kcal
• Protein: 73 kcal
• Fat: 20 kcal
• Carbs: 4.56 kcal

Pate, goose liver, smoked, canned

• Vitamin B12: 9.4 ug
• Energy: 462 kcal
• Protein: 46 kcal
• Fat: 175 kcal
• Carbs: 19 kcal

Emu, fan fillet, cooked, broiled

• Vitamin B12: 9.37 ug
• Energy: 154 kcal
• Protein: 125 kcal
• Fat: 9.2 kcal
• Carbs: 0 kcal

Mollusks, whelk, unspecified, raw

• Vitamin B12: 9.07 ug
• Energy: 137 kcal
• Protein: 95 kcal
• Fat: 1.6 kcal
• Carbs: 31 kcal

Crustaceans, crab, blue, raw

• Vitamin B12: 9 ug
• Energy: 87 kcal
• Protein: 72 kcal
• Fat: 4.32 kcal
• Carbs: 0.16 kcal

Crustaceans, crab, queen, raw

• Vitamin B12: 9 ug
• Energy: 90 kcal
• Protein: 74 kcal
• Fat: 4.72 kcal
• Carbs: 0 kcal

Crustaceans, crab, dungeness, raw

• Vitamin B12: 9 ug
• Energy: 86 kcal
• Protein: 70 kcal
• Fat: 3.88 kcal
• Carbs: 2.96 kcal

Crustaceans, crab, alaska king, raw

• Vitamin B12: 9 ug
• Energy: 84 kcal
• Protein: 73 kcal
• Fat: 2.4 kcal
• Carbs: 0 kcal

Mollusks, oyster, eastern, wild, raw

• Vitamin B12: 8.75 ug
• Energy: 51 kcal
• Protein: 23 kcal
• Fat: 6.84 kcal
• Carbs: 11 kcal

Fish, mackerel, Atlantic, raw

• Vitamin B12: 8.71 ug
• Energy: 205 kcal
• Protein: 74 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Emu, top loin, cooked, broiled

• Vitamin B12: 8.71 ug
• Energy: 152 kcal
• Protein: 116 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Emu, ground, cooked, pan-broiled

• Vitamin B12: 8.52 ug
• Energy: 163 kcal
• Protein: 114 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Lamb, New Zealand, imported, heart, raw

• Vitamin B12: 8.4 ug
• Energy: 105 kcal
• Protein: 72 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Game meat, beaver, cooked, roasted

• Vitamin B12: 8.3 ug
• Energy: 212 kcal
• Protein: 139 kcal
• Fat: 28 kcal
• Carbs: 0 kcal

Game meat, muskrat, cooked, roasted

• Vitamin B12: 8.3 ug
• Energy: 234 kcal
• Protein: 120 kcal
• Fat: 47 kcal
• Carbs: 0 kcal

Game meat, opossum, cooked, roasted

• Vitamin B12: 8.3 ug
• Energy: 221 kcal
• Protein: 121 kcal
• Fat: 41 kcal
• Carbs: 0 kcal

Game meat, raccoon, cooked, roasted

• Vitamin B12: 8.3 ug
• Energy: 255 kcal
• Protein: 117 kcal
• Fat: 58 kcal
• Carbs: 0 kcal

Fish, Salmon, Chum, raw (Alaska Native)

• Vitamin B12: 8.08 ug
• Energy: 116 kcal
• Protein: 83 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Pate, chicken liver, canned

• Vitamin B12: 8.07 ug
• Energy: 201 kcal
• Protein: 54 kcal
• Fat: 52 kcal
• Carbs: 26 kcal

Fish, trout, mixed species, raw

• Vitamin B12: 7.79 ug
• Energy: 148 kcal
• Protein: 83 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Chicken, heart, all classes, raw

• Vitamin B12: 7.29 ug
• Energy: 153 kcal
• Protein: 62 kcal
• Fat: 37 kcal
• Carbs: 2.84 kcal

Emu, outside drum, raw

• Vitamin B12: 6.92 ug
• Energy: 103 kcal
• Protein: 92 kcal
• Fat: 1.92 kcal
• Carbs: 0 kcal

Emu, oyster, raw

• Vitamin B12: 6.76 ug
• Energy: 141 kcal
• Protein: 91 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Emu, ground, raw

• Vitamin B12: 6.75 ug
• Energy: 134 kcal
• Protein: 91 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Emu, fan fillet, raw

• Vitamin B12: 6.67 ug
• Energy: 103 kcal
• Protein: 90 kcal
• Fat: 3.2 kcal
• Carbs: 0 kcal

Game meat, caribou, cooked, roasted

• Vitamin B12: 6.64 ug
• Energy: 167 kcal
• Protein: 119 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Game meat, squirrel, cooked, roasted

• Vitamin B12: 6.51 ug
• Energy: 173 kcal
• Protein: 123 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Game meat, rabbit, wild, cooked, stewed

• Vitamin B12: 6.51 ug
• Energy: 173 kcal
• Protein: 132 kcal
• Fat: 14 kcal
• Carbs: 0 kcal

Ostrich, inside strip, cooked

• Vitamin B12: 6.44 ug
• Energy: 164 kcal
• Protein: 117 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Ostrich, inside leg, cooked

• Vitamin B12: 6.36 ug
• Energy: 141 kcal
• Protein: 116 kcal
• Fat: 7.76 kcal
• Carbs: 0 kcal

Ostrich, oyster, cooked

• Vitamin B12: 6.32 ug
• Energy: 159 kcal
• Protein: 115 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Game meat, deer, raw

• Vitamin B12: 6.31 ug
• Energy: 120 kcal
• Protein: 92 kcal
• Fat: 9.68 kcal
• Carbs: 0 kcal

Game meat, caribou, raw

• Vitamin B12: 6.31 ug
• Energy: 127 kcal
• Protein: 91 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Game meat, moose, cooked, roasted

• Vitamin B12: 6.31 ug
• Energy: 134 kcal
• Protein: 117 kcal
• Fat: 3.88 kcal
• Carbs: 0 kcal

Ostrich, outside strip, cooked

• Vitamin B12: 6.26 ug
• Energy: 156 kcal
• Protein: 114 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Ostrich, tip trimmed, cooked

• Vitamin B12: 6.25 ug
• Energy: 145 kcal
• Protein: 114 kcal
• Fat: 10 kcal
• Carbs: 0 kcal

Ostrich, top loin, cooked

• Vitamin B12: 6.17 ug
• Energy: 155 kcal
• Protein: 112 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Emu, flat fillet, raw

• Vitamin B12: 6.12 ug
• Energy: 102 kcal
• Protein: 89 kcal
• Fat: 2.96 kcal
• Carbs: 0 kcal

Meat extender

• Vitamin B12: 6 ug
• Energy: 311 kcal
• Protein: 167 kcal
• Fat: 12 kcal
• Carbs: 139 kcal

Fish, sheefish, raw (Alaska Native)

• Vitamin B12: 5.9 ug
• Energy: 115 kcal
• Protein: 89 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Ostrich, ground, cooked, pan-broiled

• Vitamin B12: 5.74 ug
• Energy: 175 kcal
• Protein: 105 kcal
• Fat: 28 kcal
• Carbs: 0 kcal

Formulated bar, POWER BAR, chocolate

• Vitamin B12: 5.6 ug
• Energy: 363 kcal
• Protein: 57 kcal
• Fat: 12 kcal
• Carbs: 279 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

• Vitamin B12: 5.6 ug
• Energy: 380 kcal
• Protein: 22 kcal
• Fat: 6.8 kcal
• Carbs: 360 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

• Vitamin B12: 5.45 ug
• Energy: 383 kcal
• Protein: 27 kcal
• Fat: 5.04 kcal
• Carbs: 345 kcal

Ostrich, inside strip, raw

• Vitamin B12: 5.4 ug
• Energy: 127 kcal
• Protein: 95 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Egg, duck, whole, fresh, raw

• Vitamin B12: 5.4 ug
• Energy: 185 kcal
• Protein: 51 kcal
• Fat: 55 kcal
• Carbs: 5.8 kcal

Fish, bluefish, raw

• Vitamin B12: 5.39 ug
• Energy: 124 kcal
• Protein: 80 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

• Vitamin B12: 5.36 ug
• Energy: 395 kcal
• Protein: 43 kcal
• Fat: 21 kcal
• Carbs: 304 kcal

Ostrich, outside strip, raw

• Vitamin B12: 5.33 ug
• Energy: 120 kcal
• Protein: 93 kcal
• Fat: 8.84 kcal
• Carbs: 0 kcal

Mollusks, conch, baked or broiled

• Vitamin B12: 5.25 ug
• Energy: 130 kcal
• Protein: 105 kcal
• Fat: 4.8 kcal
• Carbs: 6.8 kcal

Ostrich, outside leg, raw

• Vitamin B12: 5.21 ug
• Energy: 115 kcal
• Protein: 91 kcal
• Fat: 7.84 kcal
• Carbs: 0 kcal

Beef, cured, luncheon meat, jellied

• Vitamin B12: 5.14 ug
• Energy: 111 kcal
• Protein: 76 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Chicken, meatless, breaded, fried

• Vitamin B12: 5.11 ug
• Energy: 234 kcal
• Protein: 85 kcal
• Fat: 51 kcal
• Carbs: 34 kcal

Ostrich, inside leg, raw

• Vitamin B12: 5.1 ug
• Energy: 111 kcal
• Protein: 90 kcal
• Fat: 6.88 kcal
• Carbs: 0 kcal

Egg, goose, whole, fresh, raw

• Vitamin B12: 5.1 ug
• Energy: 185 kcal
• Protein: 55 kcal
• Fat: 53 kcal
• Carbs: 5.4 kcal

Ostrich, tenderloin, raw

• Vitamin B12: 5.03 ug
• Energy: 123 kcal
• Protein: 88 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Ostrich, round, raw

• Vitamin B12: 5.01 ug
• Energy: 116 kcal
• Protein: 88 kcal
• Fat: 9.6 kcal
• Carbs: 0 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

• Vitamin B12: 5 ug
• Energy: 389 kcal
• Protein: 40 kcal
• Fat: 18 kcal
• Carbs: 321 kcal

Cereals ready-to-eat, POST Bran Flakes

• Vitamin B12: 5 ug
• Energy: 328 kcal
• Protein: 40 kcal
• Fat: 8.4 kcal
• Carbs: 322 kcal

Cereals ready-to-eat, Post, Waffle Crisp

• Vitamin B12: 5 ug
• Energy: 390 kcal
• Protein: 26 kcal
• Fat: 20 kcal
• Carbs: 332 kcal

Ostrich, tip trimmed, raw

• Vitamin B12: 4.98 ug
• Energy: 114 kcal
• Protein: 87 kcal
• Fat: 9.2 kcal
• Carbs: 0 kcal

Ostrich, fan, raw

• Vitamin B12: 4.97 ug
• Energy: 117 kcal
• Protein: 87 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Ostrich, top loin, raw

• Vitamin B12: 4.94 ug
• Energy: 119 kcal
• Protein: 87 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Ostrich, oyster, raw

• Vitamin B12: 4.91 ug
• Energy: 125 kcal
• Protein: 86 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Fish, salmon, sockeye, raw

• Vitamin B12: 4.69 ug
• Energy: 131 kcal
• Protein: 89 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Ostrich, ground, raw

• Vitamin B12: 4.61 ug
• Energy: 165 kcal
• Protein: 81 kcal
• Fat: 35 kcal
• Carbs: 0 kcal

Fish, trout, rainbow, wild, raw

• Vitamin B12: 4.45 ug
• Energy: 119 kcal
• Protein: 82 kcal
• Fat: 14 kcal
• Carbs: 0 kcal

Mutton, cooked, roasted (Navajo)

• Vitamin B12: 4.44 ug
• Energy: 234 kcal
• Protein: 134 kcal
• Fat: 44 kcal
• Carbs: 0.32 kcal

Fish, trout, rainbow, farmed, raw

• Vitamin B12: 4.3 ug
• Energy: 141 kcal
• Protein: 80 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Fish, herring, Atlantic, pickled

• Vitamin B12: 4.27 ug
• Energy: 262 kcal
• Protein: 57 kcal
• Fat: 72 kcal
• Carbs: 39 kcal

Fish, cisco, smoked

• Vitamin B12: 4.26 ug
• Energy: 177 kcal
• Protein: 65 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

Vegetarian fillets

• Vitamin B12: 4.2 ug
• Energy: 290 kcal
• Protein: 92 kcal
• Fat: 72 kcal
• Carbs: 36 kcal

SCHIFF,TIGER'S MILK BAR

• Vitamin B12: 4.2 ug
• Energy: 387 kcal
• Protein: 67 kcal
• Fat: 57 kcal
• Carbs: 226 kcal

Fish, salmon, coho, wild, raw

• Vitamin B12: 4.17 ug
• Energy: 146 kcal
• Protein: 86 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Fish, salmon, pink, raw

• Vitamin B12: 4.15 ug
• Energy: 127 kcal
• Protein: 82 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Luncheon slices, meatless

• Vitamin B12: 4 ug
• Energy: 189 kcal
• Protein: 71 kcal
• Fat: 44 kcal
• Carbs: 18 kcal

Fish, bass, striped, raw

• Vitamin B12: 3.82 ug
• Energy: 97 kcal
• Protein: 71 kcal
• Fat: 9.32 kcal
• Carbs: 0 kcal

Beverages, Energy drink, ROCKSTAR

• Vitamin B12: 3.77 ug
• Energy: 58 kcal
• Protein: 1.36 kcal
• Fat: 0.88 kcal
• Carbs: 51 kcal

Turkey, gizzard, all classes, raw

• Vitamin B12: 3.61 ug
• Energy: 111 kcal
• Protein: 75 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Fish, lingcod, raw

• Vitamin B12: 3.6 ug
• Energy: 85 kcal
• Protein: 71 kcal
• Fat: 4.24 kcal
• Carbs: 0 kcal

Veal, ground, cooked, pan-fried

• Vitamin B12: 3.53 ug
• Energy: 215 kcal
• Protein: 103 kcal
• Fat: 47 kcal
• Carbs: 6.04 kcal

Beverages, Whey protein powder isolate

• Vitamin B12: 3.49 ug
• Energy: 359 kcal
• Protein: 233 kcal
• Fat: 4.64 kcal
• Carbs: 116 kcal

Beef, cured, breakfast strips, cooked

• Vitamin B12: 3.45 ug
• Energy: 449 kcal
• Protein: 125 kcal
• Fat: 138 kcal
• Carbs: 5.6 kcal

Fish, smelt, rainbow, raw

• Vitamin B12: 3.44 ug
• Energy: 97 kcal
• Protein: 71 kcal
• Fat: 9.68 kcal
• Carbs: 0 kcal

Fish, milkfish, raw

• Vitamin B12: 3.4 ug
• Energy: 148 kcal
• Protein: 82 kcal
• Fat: 27 kcal
• Carbs: 0 kcal

Beverages, Acai berry drink, fortified

• Vitamin B12: 3.4 ug
• Energy: 62 kcal
• Protein: 3.32 kcal
• Fat: 3.32 kcal
• Carbs: 51 kcal

Crustaceans, crab, blue, canned

• Vitamin B12: 3.33 ug
• Energy: 83 kcal
• Protein: 72 kcal
• Fat: 2.96 kcal
• Carbs: 0 kcal

Fish, salmon, chinook, smoked

• Vitamin B12: 3.26 ug
• Energy: 117 kcal
• Protein: 73 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Fish, whitefish, mixed species, smoked

• Vitamin B12: 3.26 ug
• Energy: 108 kcal
• Protein: 94 kcal
• Fat: 3.72 kcal
• Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

• Vitamin B12: 3.23 ug
• Energy: 208 kcal
• Protein: 82 kcal
• Fat: 54 kcal
• Carbs: 0 kcal

Pate, truffle flavor

• Vitamin B12: 3.2 ug
• Energy: 327 kcal
• Protein: 45 kcal
• Fat: 114 kcal
• Carbs: 25 kcal

Pate, liver, not specified, canned

• Vitamin B12: 3.2 ug
• Energy: 319 kcal
• Protein: 57 kcal
• Fat: 112 kcal
• Carbs: 6 kcal

Fish, pollock, Atlantic, raw

• Vitamin B12: 3.19 ug
• Energy: 92 kcal
• Protein: 78 kcal
• Fat: 3.92 kcal
• Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

• Vitamin B12: 3.18 ug
• Energy: 142 kcal
• Protein: 79 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Game meat, horse, cooked, roasted

• Vitamin B12: 3.16 ug
• Energy: 175 kcal
• Protein: 113 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Sandwich spread, meatless

• Vitamin B12: 3.1 ug
• Energy: 149 kcal
• Protein: 32 kcal
• Fat: 36 kcal
• Carbs: 36 kcal

Cheese, swiss

• Vitamin B12: 3.06 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Salami, cooked, beef

• Vitamin B12: 3.06 ug
• Energy: 261 kcal
• Protein: 50 kcal
• Fat: 89 kcal
• Carbs: 7.6 kcal

Cheese, swiss

• Vitamin B12: 3.02 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Vitamin B12: 3.02 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Fish, spot, raw

• Vitamin B12: 3 ug
• Energy: 123 kcal
• Protein: 74 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

Game meat, horse, raw

• Vitamin B12: 3 ug
• Energy: 133 kcal
• Protein: 86 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Fish, salmon, chum, raw

• Vitamin B12: 3 ug
• Energy: 120 kcal
• Protein: 81 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Fish, eel, mixed species, raw

• Vitamin B12: 3 ug
• Energy: 184 kcal
• Protein: 74 kcal
• Fat: 47 kcal
• Carbs: 0 kcal

Fish, snapper, mixed species, raw

• Vitamin B12: 3 ug
• Energy: 100 kcal
• Protein: 82 kcal
• Fat: 5.36 kcal
• Carbs: 0 kcal

Fish, seatrout, mixed species, raw

• Vitamin B12: 3 ug
• Energy: 104 kcal
• Protein: 67 kcal
• Fat: 14 kcal
• Carbs: 0 kcal

CRACKER BARREL, grilled sirloin steak

• Vitamin B12: 3 ug
• Energy: 203 kcal
• Protein: 126 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

Mollusks, cuttlefish, mixed species, raw

• Vitamin B12: 3 ug
• Energy: 79 kcal
• Protein: 65 kcal
• Fat: 2.8 kcal
• Carbs: 3.28 kcal

Waffles, plain, frozen, ready-to-heat

• Vitamin B12: 2.93 ug
• Energy: 285 kcal
• Protein: 26 kcal
• Fat: 39 kcal
• Carbs: 172 kcal

Lebanon bologna, beef

• Vitamin B12: 2.9 ug
• Energy: 172 kcal
• Protein: 76 kcal
• Fat: 42 kcal
• Carbs: 1.76 kcal

Fish, sturgeon, mixed species, smoked

• Vitamin B12: 2.9 ug
• Energy: 173 kcal
• Protein: 125 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Fish, catfish, channel, farmed, raw

• Vitamin B12: 2.88 ug
• Energy: 119 kcal
• Protein: 61 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Salami, Italian, pork

• Vitamin B12: 2.8 ug
• Energy: 425 kcal
• Protein: 87 kcal
• Fat: 148 kcal
• Carbs: 4.8 kcal

Fish, trout, brook, raw, New York State

• Vitamin B12: 2.77 ug
• Energy: 110 kcal
• Protein: 85 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

DENNY'S, top sirloin steak

• Vitamin B12: 2.7 ug
• Energy: 182 kcal
• Protein: 116 kcal
• Fat: 29 kcal
• Carbs: 0.56 kcal

Sausage, Berliner, pork, beef

• Vitamin B12: 2.67 ug
• Energy: 230 kcal
• Protein: 61 kcal
• Fat: 69 kcal
• Carbs: 10 kcal

Fish, salmon, coho, farmed, raw

• Vitamin B12: 2.67 ug
• Energy: 160 kcal
• Protein: 85 kcal
• Fat: 31 kcal
• Carbs: 0 kcal

Bratwurst, beef and pork, smoked

• Vitamin B12: 2.67 ug
• Energy: 297 kcal
• Protein: 49 kcal
• Fat: 105 kcal
• Carbs: 8 kcal

Veal, loin, separable lean only, raw

• Vitamin B12: 2.65 ug
• Energy: 114 kcal
• Protein: 87 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Lamb, ground, cooked, broiled

• Vitamin B12: 2.61 ug
• Energy: 283 kcal
• Protein: 99 kcal
• Fat: 79 kcal
• Carbs: 0 kcal

Whale, beluga, meat, raw (Alaska Native)

• Vitamin B12: 2.59 ug
• Energy: 111 kcal
• Protein: 106 kcal
• Fat: 2 kcal
• Carbs: 0 kcal

Restaurant, family style, sirloin steak

• Vitamin B12: 2.54 ug
• Energy: 195 kcal
• Protein: 119 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

Fish, croaker, Atlantic, raw

• Vitamin B12: 2.5 ug
• Energy: 104 kcal
• Protein: 71 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Beverages, Energy Drink, sugar free

• Vitamin B12: 2.5 ug
• Energy: 4 kcal
• Protein: 1.68 kcal
• Fat: 0 kcal
• Carbs: 1.68 kcal

Game meat, bear, cooked, simmered

• Vitamin B12: 2.47 ug
• Energy: 259 kcal
• Protein: 130 kcal
• Fat: 54 kcal
• Carbs: 0 kcal

Veal, loin, separable lean and fat, raw

• Vitamin B12: 2.46 ug
• Energy: 177 kcal
• Protein: 80 kcal
• Fat: 40 kcal
• Carbs: 0.28 kcal

Beverages, Protein powder whey based

• Vitamin B12: 2.45 ug
• Energy: 352 kcal
• Protein: 313 kcal
• Fat: 6.24 kcal
• Carbs: 25 kcal

Bison, ground, grass-fed, cooked

• Vitamin B12: 2.44 ug
• Energy: 179 kcal
• Protein: 102 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

Cheese, gjetost

• Vitamin B12: 2.42 ug
• Energy: 466 kcal
• Protein: 39 kcal
• Fat: 118 kcal
• Carbs: 171 kcal

Fish, mackerel, spanish, raw

• Vitamin B12: 2.4 ug
• Energy: 139 kcal
• Protein: 77 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Vegetarian meatloaf or patties

• Vitamin B12: 2.4 ug
• Energy: 197 kcal
• Protein: 84 kcal
• Fat: 36 kcal
• Carbs: 32 kcal

Emu, inside drums, cooked, broiled

• Vitamin B12: 2.4 ug
• Energy: 156 kcal
• Protein: 130 kcal
• Fat: 8.04 kcal
• Carbs: 0 kcal

Roast beef spread

• Vitamin B12: 2.38 ug
• Energy: 223 kcal
• Protein: 61 kcal
• Fat: 65 kcal
• Carbs: 15 kcal

Frankfurter, meatless

• Vitamin B12: 2.35 ug
• Energy: 233 kcal
• Protein: 78 kcal
• Fat: 55 kcal
• Carbs: 31 kcal

Honey roll sausage, beef

• Vitamin B12: 2.35 ug
• Energy: 182 kcal
• Protein: 74 kcal
• Fat: 42 kcal
• Carbs: 8.72 kcal

Lamb, ground, raw

• Vitamin B12: 2.31 ug
• Energy: 282 kcal
• Protein: 66 kcal
• Fat: 94 kcal
• Carbs: 0 kcal

Fish, whiting, mixed species, raw

• Vitamin B12: 2.3 ug
• Energy: 90 kcal
• Protein: 73 kcal
• Fat: 5.24 kcal
• Carbs: 0 kcal

Veal, ground, raw

• Vitamin B12: 2.28 ug
• Energy: 197 kcal
• Protein: 74 kcal
• Fat: 52 kcal
• Carbs: 0 kcal

Cheese, mozzarella, whole milk

• Vitamin B12: 2.28 ug
• Energy: 299 kcal
• Protein: 89 kcal
• Fat: 89 kcal
• Carbs: 9.6 kcal

Babyfood, meat, lamb, junior

• Vitamin B12: 2.27 ug
• Energy: 112 kcal
• Protein: 61 kcal
• Fat: 21 kcal
• Carbs: 0 kcal

Emu, inside drum, raw

• Vitamin B12: 2.26 ug
• Energy: 108 kcal
• Protein: 89 kcal
• Fat: 5.96 kcal
• Carbs: 0 kcal

Cheese, mexican, queso cotija

• Vitamin B12: 2.26 ug
• Energy: 366 kcal
• Protein: 80 kcal
• Fat: 120 kcal
• Carbs: 16 kcal

Emu, full rump, raw

• Vitamin B12: 2.24 ug
• Energy: 112 kcal
• Protein: 91 kcal
• Fat: 6.56 kcal
• Carbs: 0 kcal

Fish, catfish, channel, wild, raw

• Vitamin B12: 2.23 ug
• Energy: 95 kcal
• Protein: 66 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Fish, tilefish, raw

• Vitamin B12: 2.2 ug
• Energy: 96 kcal
• Protein: 70 kcal
• Fat: 9.24 kcal
• Carbs: 0 kcal

Fish, turbot, european, raw

• Vitamin B12: 2.2 ug
• Energy: 95 kcal
• Protein: 64 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Emu, full rump, cooked, broiled

• Vitamin B12: 2.2 ug
• Energy: 168 kcal
• Protein: 135 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Fish, sturgeon, mixed species, raw

• Vitamin B12: 2.2 ug
• Energy: 105 kcal
• Protein: 65 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Chicken, meatless

• Vitamin B12: 2.18 ug
• Energy: 224 kcal
• Protein: 95 kcal
• Fat: 51 kcal
• Carbs: 15 kcal

Game meat, elk, ground, raw

• Vitamin B12: 2.13 ug
• Energy: 172 kcal
• Protein: 87 kcal
• Fat: 35 kcal
• Carbs: 0 kcal

Cheese, tilsit

• Vitamin B12: 2.1 ug
• Energy: 340 kcal
• Protein: 98 kcal
• Fat: 104 kcal
• Carbs: 7.52 kcal

Fish, tuna, fresh, yellowfin, raw

• Vitamin B12: 2.08 ug
• Energy: 109 kcal
• Protein: 98 kcal
• Fat: 1.96 kcal
• Carbs: 0 kcal

Salmon nuggets, breaded, frozen, heated

• Vitamin B12: 2.07 ug
• Energy: 212 kcal
• Protein: 51 kcal
• Fat: 47 kcal
• Carbs: 56 kcal

Bratwurst, pork, beef, link

• Vitamin B12: 2.05 ug
• Energy: 323 kcal
• Protein: 57 kcal
• Fat: 111 kcal
• Carbs: 12 kcal

Turkey, whole, back, meat only, raw

• Vitamin B12: 2.05 ug
• Energy: 113 kcal
• Protein: 85 kcal
• Fat: 10 kcal
• Carbs: 0.6 kcal

Turkey, whole, dark meat, meat only, raw

• Vitamin B12: 2.05 ug
• Energy: 108 kcal
• Protein: 85 kcal
• Fat: 10 kcal
• Carbs: 0.6 kcal

Fish, wolffish, Atlantic, raw

• Vitamin B12: 2.03 ug
• Energy: 96 kcal
• Protein: 70 kcal
• Fat: 9.56 kcal
• Carbs: 0 kcal

Sausage, beef, fresh, cooked

• Vitamin B12: 2.01 ug
• Energy: 332 kcal
• Protein: 73 kcal
• Fat: 112 kcal
• Carbs: 1.4 kcal

Veggie burgers or soyburgers, unprepared

• Vitamin B12: 2.01 ug
• Energy: 177 kcal
• Protein: 63 kcal
• Fat: 25 kcal
• Carbs: 57 kcal

Milk and cereal bar

• Vitamin B12: 2 ug
• Energy: 413 kcal
• Protein: 26 kcal
• Fat: 44 kcal
• Carbs: 288 kcal

Fish, sheepshead, raw

• Vitamin B12: 2 ug
• Energy: 108 kcal
• Protein: 81 kcal
• Fat: 9.64 kcal
• Carbs: 0 kcal

Fish, sablefish, smoked

• Vitamin B12: 2 ug
• Energy: 257 kcal
• Protein: 71 kcal
• Fat: 81 kcal
• Carbs: 0 kcal

Fish, pike, walleye, raw

• Vitamin B12: 2 ug
• Energy: 93 kcal
• Protein: 77 kcal
• Fat: 4.88 kcal
• Carbs: 0 kcal

Fish, sucker, white, raw

• Vitamin B12: 2 ug
• Energy: 92 kcal
• Protein: 67 kcal
• Fat: 9.28 kcal
• Carbs: 0 kcal

Fish, pike, northern, raw

• Vitamin B12: 2 ug
• Energy: 88 kcal
• Protein: 77 kcal
• Fat: 2.76 kcal
• Carbs: 0 kcal

Fish, drum, freshwater, raw

• Vitamin B12: 2 ug
• Energy: 119 kcal
• Protein: 70 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

Fish, sunfish, pumpkin seed, raw

• Vitamin B12: 2 ug
• Energy: 89 kcal
• Protein: 78 kcal
• Fat: 2.8 kcal
• Carbs: 0 kcal

APPLEBEE'S, 9 oz house sirloin steak

• Vitamin B12: 2 ug
• Energy: 189 kcal
• Protein: 107 kcal
• Fat: 36 kcal
• Carbs: 0 kcal

Beef, grass-fed, ground, raw

• Vitamin B12: 1.97 ug
• Energy: 198 kcal
• Protein: 78 kcal
• Fat: 51 kcal
• Carbs: 0 kcal

Beverages, Energy drink, RED BULL

• Vitamin B12: 1.97 ug
• Energy: 43 kcal
• Protein: 1.84 kcal
• Fat: 0 kcal
• Carbs: 41 kcal

Peppered loaf, pork, beef

• Vitamin B12: 1.96 ug
• Energy: 149 kcal
• Protein: 69 kcal
• Fat: 25 kcal
• Carbs: 18 kcal

Luncheon sausage, pork and beef

• Vitamin B12: 1.96 ug
• Energy: 260 kcal
• Protein: 62 kcal
• Fat: 84 kcal
• Carbs: 6.32 kcal

Egg, yolk, raw, fresh

• Vitamin B12: 1.95 ug
• Energy: 322 kcal
• Protein: 63 kcal
• Fat: 106 kcal
• Carbs: 14 kcal

Bison, ground, grass-fed, raw

• Vitamin B12: 1.94 ug
• Energy: 146 kcal
• Protein: 81 kcal
• Fat: 29 kcal
• Carbs: 0.2 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

• Vitamin B12: 1.92 ug
• Energy: 241 kcal
• Protein: 66 kcal
• Fat: 57 kcal
• Carbs: 47 kcal

Veal, shank, separable lean only, raw

• Vitamin B12: 1.92 ug
• Energy: 94 kcal
• Protein: 79 kcal
• Fat: 6.56 kcal
• Carbs: 0 kcal

Fish, butterfish, raw

• Vitamin B12: 1.9 ug
• Energy: 146 kcal
• Protein: 69 kcal
• Fat: 32 kcal
• Carbs: 0 kcal

Bacon and beef sticks

• Vitamin B12: 1.9 ug
• Energy: 517 kcal
• Protein: 116 kcal
• Fat: 177 kcal
• Carbs: 3.2 kcal

Babyfood, meat, lamb, strained

• Vitamin B12: 1.9 ug
• Energy: 94 kcal
• Protein: 56 kcal
• Fat: 14 kcal
• Carbs: 3.4 kcal

Fish, perch, mixed species, raw

• Vitamin B12: 1.9 ug
• Energy: 91 kcal
• Protein: 78 kcal
• Fat: 3.68 kcal
• Carbs: 0 kcal

Fish, tuna, fresh, skipjack, raw

• Vitamin B12: 1.9 ug
• Energy: 103 kcal
• Protein: 88 kcal
• Fat: 4.04 kcal
• Carbs: 0 kcal

Veal, shank, separable lean and fat, raw

• Vitamin B12: 1.89 ug
• Energy: 107 kcal
• Protein: 77 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Bacon, turkey, microwaved

• Vitamin B12: 1.88 ug
• Energy: 368 kcal
• Protein: 118 kcal
• Fat: 103 kcal
• Carbs: 17 kcal

Oscar Mayer, Salami (hard)

• Vitamin B12: 1.88 ug
• Energy: 368 kcal
• Protein: 104 kcal
• Fat: 115 kcal
• Carbs: 6.4 kcal

Beef, cured, pastrami

• Vitamin B12: 1.87 ug
• Energy: 147 kcal
• Protein: 87 kcal
• Fat: 23 kcal
• Carbs: 1.44 kcal

Game meat, deer, ground, raw

• Vitamin B12: 1.87 ug
• Energy: 157 kcal
• Protein: 87 kcal
• Fat: 29 kcal
• Carbs: 0 kcal

Sausage, beef, cured, cooked, smoked

• Vitamin B12: 1.86 ug
• Energy: 312 kcal
• Protein: 56 kcal
• Fat: 108 kcal
• Carbs: 9.68 kcal

Cheese, American, nonfat or fat free

• Vitamin B12: 1.85 ug
• Energy: 126 kcal
• Protein: 84 kcal
• Fat: 0 kcal
• Carbs: 42 kcal

Turkey, dark meat, meat and skin, raw

• Vitamin B12: 1.84 ug
• Energy: 166 kcal
• Protein: 79 kcal
• Fat: 36 kcal
• Carbs: 0.6 kcal

Fish, haddock, raw

• Vitamin B12: 1.83 ug
• Energy: 69 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Fish, haddock, raw

• Vitamin B12: 1.83 ug
• Energy: 74 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Bologna, beef and pork

• Vitamin B12: 1.82 ug
• Energy: 308 kcal
• Protein: 61 kcal
• Fat: 98 kcal
• Carbs: 22 kcal

Game meat , bison, ground, raw

• Vitamin B12: 1.79 ug
• Energy: 223 kcal
• Protein: 75 kcal
• Fat: 64 kcal
• Carbs: 0 kcal

Soup, oyster stew, canned, condensed

• Vitamin B12: 1.79 ug
• Energy: 48 kcal
• Protein: 6.88 kcal
• Fat: 13 kcal
• Carbs: 13 kcal

Beef, cured, corned beef, brisket, raw

• Vitamin B12: 1.78 ug
• Energy: 198 kcal
• Protein: 59 kcal
• Fat: 60 kcal
• Carbs: 0.56 kcal

Pastrami, beef, 98% fat-free

• Vitamin B12: 1.76 ug
• Energy: 95 kcal
• Protein: 78 kcal
• Fat: 4.64 kcal
• Carbs: 6.16 kcal

Salami, pork, beef, less sodium

• Vitamin B12: 1.76 ug
• Energy: 396 kcal
• Protein: 60 kcal
• Fat: 122 kcal
• Carbs: 62 kcal

Turkey, whole, neck, meat only, raw

• Vitamin B12: 1.76 ug
• Energy: 125 kcal
• Protein: 66 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Cheese, white, queso blanco

• Vitamin B12: 1.75 ug
• Energy: 310 kcal
• Protein: 82 kcal
• Fat: 97 kcal
• Carbs: 10 kcal

Beef, chopped, cured, smoked

• Vitamin B12: 1.73 ug
• Energy: 133 kcal
• Protein: 81 kcal
• Fat: 18 kcal
• Carbs: 7.44 kcal

Cheesefurter, cheese smokie, pork, beef

• Vitamin B12: 1.73 ug
• Energy: 328 kcal
• Protein: 56 kcal
• Fat: 116 kcal
• Carbs: 6.04 kcal

Fish, swordfish, raw

• Vitamin B12: 1.7 ug
• Energy: 144 kcal
• Protein: 79 kcal
• Fat: 27 kcal
• Carbs: 0 kcal

Cheese, feta

• Vitamin B12: 1.69 ug
• Energy: 265 kcal
• Protein: 57 kcal
• Fat: 86 kcal
• Carbs: 16 kcal

Egg, turkey, whole, fresh, raw

• Vitamin B12: 1.69 ug
• Energy: 171 kcal
• Protein: 55 kcal
• Fat: 48 kcal
• Carbs: 4.6 kcal

Cheese, fontina

• Vitamin B12: 1.68 ug
• Energy: 389 kcal
• Protein: 102 kcal
• Fat: 125 kcal
• Carbs: 6.2 kcal

Cheese, swiss, low fat

• Vitamin B12: 1.68 ug
• Energy: 179 kcal
• Protein: 114 kcal
• Fat: 20 kcal
• Carbs: 14 kcal

Cheese, swiss, low sodium

• Vitamin B12: 1.68 ug
• Energy: 374 kcal
• Protein: 114 kcal
• Fat: 110 kcal
• Carbs: 14 kcal

Barbecue loaf, pork, beef

• Vitamin B12: 1.68 ug
• Energy: 173 kcal
• Protein: 63 kcal
• Fat: 36 kcal
• Carbs: 26 kcal

Cheese, fresh, queso fresco

• Vitamin B12: 1.68 ug
• Energy: 299 kcal
• Protein: 72 kcal
• Fat: 95 kcal
• Carbs: 12 kcal

Cheese, Swiss, nonfat or fat free

• Vitamin B12: 1.68 ug
• Energy: 127 kcal
• Protein: 114 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

French toast, frozen, ready-to-heat

• Vitamin B12: 1.68 ug
• Energy: 213 kcal
• Protein: 30 kcal
• Fat: 24 kcal
• Carbs: 128 kcal

Game meat, buffalo, water, raw

• Vitamin B12: 1.66 ug
• Energy: 99 kcal
• Protein: 82 kcal
• Fat: 5.48 kcal
• Carbs: 0 kcal

Cheese, Mexican, blend, reduced fat

• Vitamin B12: 1.66 ug
• Energy: 282 kcal
• Protein: 99 kcal
• Fat: 78 kcal
• Carbs: 14 kcal

Cheese, brie

• Vitamin B12: 1.65 ug
• Energy: 334 kcal
• Protein: 83 kcal
• Fat: 111 kcal
• Carbs: 1.8 kcal

Babyfood, meat, veal, strained

• Vitamin B12: 1.65 ug
• Energy: 81 kcal
• Protein: 52 kcal
• Fat: 9.8 kcal
• Carbs: 6.04 kcal

Beef, New Zealand, imported, inside, raw

• Vitamin B12: 1.65 ug
• Energy: 128 kcal
• Protein: 89 kcal
• Fat: 17 kcal
• Carbs: 0.4 kcal

Fish, pollock, raw

• Vitamin B12: 1.63 ug
• Energy: 53 kcal
• Protein: 49 kcal
• Fat: 1.64 kcal
• Carbs: 0 kcal

Oscar Mayer, Wieners (beef franks)

• Vitamin B12: 1.63 ug
• Energy: 329 kcal
• Protein: 45 kcal
• Fat: 121 kcal
• Carbs: 11 kcal

Veal, seam fat only, cooked

• Vitamin B12: 1.62 ug
• Energy: 505 kcal
• Protein: 45 kcal
• Fat: 201 kcal
• Carbs: 8.44 kcal

Beef, cured, corned beef, canned

• Vitamin B12: 1.62 ug
• Energy: 250 kcal
• Protein: 108 kcal
• Fat: 60 kcal
• Carbs: 0 kcal

Veal, external fat only, cooked

• Vitamin B12: 1.61 ug
• Energy: 540 kcal
• Protein: 61 kcal
• Fat: 213 kcal
• Carbs: 0 kcal

Fish, surimi

• Vitamin B12: 1.6 ug
• Energy: 99 kcal
• Protein: 61 kcal
• Fat: 3.6 kcal
• Carbs: 27 kcal

Cheese, gruyere

• Vitamin B12: 1.6 ug
• Energy: 413 kcal
• Protein: 119 kcal
• Fat: 129 kcal
• Carbs: 1.44 kcal

Fish, haddock, smoked

• Vitamin B12: 1.6 ug
• Energy: 116 kcal
• Protein: 101 kcal
• Fat: 3.84 kcal
• Carbs: 0 kcal

Fish, tilapia, raw

• Vitamin B12: 1.58 ug
• Energy: 96 kcal
• Protein: 80 kcal
• Fat: 6.8 kcal
• Carbs: 0 kcal

Egg, quail, whole, fresh, raw

• Vitamin B12: 1.58 ug
• Energy: 158 kcal
• Protein: 52 kcal
• Fat: 44 kcal
• Carbs: 1.64 kcal

Frankfurter, meat

• Vitamin B12: 1.57 ug
• Energy: 290 kcal
• Protein: 41 kcal
• Fat: 103 kcal
• Carbs: 17 kcal

Frankfurter, meat, heated

• Vitamin B12: 1.57 ug
• Energy: 278 kcal
• Protein: 39 kcal
• Fat: 97 kcal
• Carbs: 20 kcal

Veal, seam fat only, raw

• Vitamin B12: 1.56 ug
• Energy: 444 kcal
• Protein: 50 kcal
• Fat: 175 kcal
• Carbs: 0 kcal

Cheese, edam

• Vitamin B12: 1.54 ug
• Energy: 357 kcal
• Protein: 100 kcal
• Fat: 114 kcal
• Carbs: 5.72 kcal

Cheese, gouda

• Vitamin B12: 1.54 ug
• Energy: 356 kcal
• Protein: 100 kcal
• Fat: 110 kcal
• Carbs: 8.88 kcal

Frankfurter, low sodium

• Vitamin B12: 1.54 ug
• Energy: 312 kcal
• Protein: 48 kcal
• Fat: 114 kcal
• Carbs: 7.2 kcal

Fish, carp, raw

• Vitamin B12: 1.53 ug
• Energy: 127 kcal
• Protein: 71 kcal
• Fat: 22 kcal
• Carbs: 0 kcal

Salami, cooked, beef and pork

• Vitamin B12: 1.52 ug
• Energy: 336 kcal
• Protein: 87 kcal
• Fat: 104 kcal
• Carbs: 9.6 kcal

Sausage, Polish, pork and beef, smoked

• Vitamin B12: 1.51 ug
• Energy: 301 kcal
• Protein: 48 kcal
• Fat: 106 kcal
• Carbs: 7.92 kcal

Meatballs, meatless

• Vitamin B12: 1.5 ug
• Energy: 197 kcal
• Protein: 84 kcal
• Fat: 36 kcal
• Carbs: 32 kcal

Fish, sablefish, raw

• Vitamin B12: 1.5 ug
• Energy: 195 kcal
• Protein: 54 kcal
• Fat: 61 kcal
• Carbs: 0 kcal

Cheese, port de salut

• Vitamin B12: 1.5 ug
• Energy: 352 kcal
• Protein: 95 kcal
• Fat: 113 kcal
• Carbs: 2.28 kcal

Picnic loaf, pork, beef

• Vitamin B12: 1.5 ug
• Energy: 232 kcal
• Protein: 60 kcal
• Fat: 67 kcal
• Carbs: 19 kcal

Fish, ocean perch, Atlantic, raw

• Vitamin B12: 1.5 ug
• Energy: 79 kcal
• Protein: 61 kcal
• Fat: 6.16 kcal
• Carbs: 0 kcal

Fish, shark, mixed species, raw

• Vitamin B12: 1.49 ug
• Energy: 130 kcal
• Protein: 84 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Mortadella, beef, pork

• Vitamin B12: 1.48 ug
• Energy: 311 kcal
• Protein: 65 kcal
• Fat: 102 kcal
• Carbs: 12 kcal

Reddi Wip Fat Free Whipped Topping

• Vitamin B12: 1.48 ug
• Energy: 149 kcal
• Protein: 12 kcal
• Fat: 20 kcal
• Carbs: 100 kcal

Cheese, muenster

• Vitamin B12: 1.47 ug
• Energy: 368 kcal
• Protein: 94 kcal
• Fat: 120 kcal
• Carbs: 4.48 kcal

Cheese, muenster, low fat

• Vitamin B12: 1.47 ug
• Energy: 271 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Cheese, provolone

• Vitamin B12: 1.46 ug
• Energy: 351 kcal
• Protein: 102 kcal
• Fat: 106 kcal
• Carbs: 8.56 kcal

Cheese, provolone, reduced fat

• Vitamin B12: 1.46 ug
• Energy: 274 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Frankfurter, beef, heated

• Vitamin B12: 1.44 ug
• Energy: 322 kcal
• Protein: 47 kcal
• Fat: 117 kcal
• Carbs: 11 kcal

Oscar Mayer, Bologna (beef)

• Vitamin B12: 1.43 ug
• Energy: 316 kcal
• Protein: 44 kcal
• Fat: 116 kcal
• Carbs: 9.8 kcal

Beef, bologna, reduced sodium

• Vitamin B12: 1.41 ug
• Energy: 310 kcal
• Protein: 47 kcal
• Fat: 114 kcal
• Carbs: 8 kcal

Mollusks, scallop, mixed species, raw

• Vitamin B12: 1.41 ug
• Energy: 69 kcal
• Protein: 48 kcal
• Fat: 1.96 kcal
• Carbs: 13 kcal

Fish, scup, raw

• Vitamin B12: 1.4 ug
• Energy: 105 kcal
• Protein: 76 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Bologna, beef, low fat

• Vitamin B12: 1.4 ug
• Energy: 204 kcal
• Protein: 47 kcal
• Fat: 59 kcal
• Carbs: 21 kcal

Cheese, parmesan, grated

• Vitamin B12: 1.4 ug
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Frankfurter, beef, low fat

• Vitamin B12: 1.4 ug
• Energy: 140 kcal
• Protein: 48 kcal
• Fat: 38 kcal
• Carbs: 6.4 kcal

Cheese, parmesan, shredded

• Vitamin B12: 1.4 ug
• Energy: 415 kcal
• Protein: 151 kcal
• Fat: 109 kcal
• Carbs: 14 kcal

Cheese, parmesan, low sodium

• Vitamin B12: 1.4 ug
• Energy: 451 kcal
• Protein: 166 kcal
• Fat: 120 kcal
• Carbs: 15 kcal

Cheese, mexican, queso anejo

• Vitamin B12: 1.38 ug
• Energy: 373 kcal
• Protein: 86 kcal
• Fat: 120 kcal
• Carbs: 19 kcal

Luxury loaf, pork

• Vitamin B12: 1.37 ug
• Energy: 141 kcal
• Protein: 74 kcal
• Fat: 19 kcal
• Carbs: 20 kcal

Veal, rib, separable lean only, raw

• Vitamin B12: 1.36 ug
• Energy: 120 kcal
• Protein: 80 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Cheese, parmesan, grated

• Vitamin B12: 1.35 ug
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Veal, external fat only, raw

• Vitamin B12: 1.35 ug
• Energy: 503 kcal
• Protein: 35 kcal
• Fat: 206 kcal
• Carbs: 3.56 kcal

Turkey, Ground, cooked

• Vitamin B12: 1.34 ug
• Energy: 203 kcal
• Protein: 109 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Sausage, New england brand, pork, beef

• Vitamin B12: 1.34 ug
• Energy: 161 kcal
• Protein: 69 kcal
• Fat: 30 kcal
• Carbs: 19 kcal

Veal, sirloin, separable lean only, raw

• Vitamin B12: 1.34 ug
• Energy: 110 kcal
• Protein: 81 kcal
• Fat: 10 kcal
• Carbs: 0 kcal

Snacks, CLIF BAR, mixed flavors

• Vitamin B12: 1.32 ug
• Energy: 346 kcal
• Protein: 59 kcal
• Fat: 24 kcal
• Carbs: 262 kcal

Bologna, beef and pork, low fat

• Vitamin B12: 1.31 ug
• Energy: 230 kcal
• Protein: 46 kcal
• Fat: 77 kcal
• Carbs: 10 kcal

Cheese, camembert

• Vitamin B12: 1.3 ug
• Energy: 300 kcal
• Protein: 79 kcal
• Fat: 97 kcal
• Carbs: 1.84 kcal

Fish, salmon, chinook, raw

• Vitamin B12: 1.3 ug
• Energy: 179 kcal
• Protein: 80 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Fish, pompano, florida, raw

• Vitamin B12: 1.3 ug
• Energy: 164 kcal
• Protein: 74 kcal
• Fat: 38 kcal
• Carbs: 0 kcal

Sausage, turkey, fresh, raw

• Vitamin B12: 1.3 ug
• Energy: 155 kcal
• Protein: 75 kcal
• Fat: 32 kcal
• Carbs: 1.88 kcal

Pepperoni, beef and pork, sliced

• Vitamin B12: 1.3 ug
• Energy: 504 kcal
• Protein: 77 kcal
• Fat: 185 kcal
• Carbs: 4.72 kcal

WENDY'S, Jr. Hamburger, with cheese

• Vitamin B12: 1.3 ug
• Energy: 256 kcal
• Protein: 52 kcal
• Fat: 46 kcal
• Carbs: 100 kcal

Mollusks, squid, mixed species, raw

• Vitamin B12: 1.3 ug
• Energy: 92 kcal
• Protein: 62 kcal
• Fat: 5.52 kcal
• Carbs: 12 kcal

Fish, yellowtail, mixed species, raw

• Vitamin B12: 1.3 ug
• Energy: 146 kcal
• Protein: 93 kcal
• Fat: 21 kcal
• Carbs: 0 kcal

Babyfood, meat, turkey sticks, junior

• Vitamin B12: 1.3 ug
• Energy: 188 kcal
• Protein: 55 kcal
• Fat: 57 kcal
• Carbs: 5.6 kcal

Turkey, ground, 85% lean, 15% fat, raw

• Vitamin B12: 1.3 ug
• Energy: 180 kcal
• Protein: 68 kcal
• Fat: 50 kcal
• Carbs: 0 kcal

Veal, rib, separable lean and fat, raw

• Vitamin B12: 1.29 ug
• Energy: 162 kcal
• Protein: 75 kcal
• Fat: 36 kcal
• Carbs: 0 kcal

Cheese food, cold pack, American

• Vitamin B12: 1.28 ug
• Energy: 331 kcal
• Protein: 79 kcal
• Fat: 98 kcal
• Carbs: 33 kcal

Corned beef loaf, jellied

• Vitamin B12: 1.27 ug
• Energy: 153 kcal
• Protein: 92 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Veal, ground, cooked, broiled

• Vitamin B12: 1.27 ug
• Energy: 172 kcal
• Protein: 98 kcal
• Fat: 30 kcal
• Carbs: 0 kcal

WENDY'S, Jr. Hamburger, without cheese

• Vitamin B12: 1.27 ug
• Energy: 243 kcal
• Protein: 50 kcal
• Fat: 35 kcal
• Carbs: 114 kcal

Cheese, brick

• Vitamin B12: 1.26 ug
• Energy: 371 kcal
• Protein: 93 kcal
• Fat: 119 kcal
• Carbs: 11 kcal

Olive loaf, pork

• Vitamin B12: 1.26 ug
• Energy: 235 kcal
• Protein: 47 kcal
• Fat: 66 kcal
• Carbs: 37 kcal

APPLEBEE'S, chili

• Vitamin B12: 1.26 ug
• Energy: 157 kcal
• Protein: 50 kcal
• Fat: 39 kcal
• Carbs: 18 kcal

Babyfood, meat, beef, junior

• Vitamin B12: 1.26 ug
• Energy: 81 kcal
• Protein: 48 kcal
• Fat: 10 kcal
• Carbs: 9.72 kcal

Babyfood, meat, beef, strained

• Vitamin B12: 1.26 ug
• Energy: 81 kcal
• Protein: 48 kcal
• Fat: 10 kcal
• Carbs: 9.72 kcal

Crustaceans, lobster, northern, raw

• Vitamin B12: 1.25 ug
• Energy: 77 kcal
• Protein: 66 kcal
• Fat: 3 kcal
• Carbs: 0 kcal

Snack, BALANCE, original bar

• Vitamin B12: 1.24 ug
• Energy: 415 kcal
• Protein: 112 kcal
• Fat: 48 kcal
• Carbs: 195 kcal

Turkey, whole, meat only, raw

• Vitamin B12: 1.24 ug
• Energy: 115 kcal
• Protein: 91 kcal
• Fat: 7.72 kcal
• Carbs: 0.56 kcal

Cheese, Mexican blend

• Vitamin B12: 1.23 ug
• Energy: 384 kcal
• Protein: 94 kcal
• Fat: 129 kcal
• Carbs: 0.52 kcal

Sausage, turkey, fresh, cooked

• Vitamin B12: 1.23 ug
• Energy: 196 kcal
• Protein: 96 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

APPLEBEE'S, fish, hand battered

• Vitamin B12: 1.23 ug
• Energy: 202 kcal
• Protein: 53 kcal
• Fat: 37 kcal
• Carbs: 67 kcal

Cheese, blue

• Vitamin B12: 1.22 ug
• Energy: 353 kcal
• Protein: 86 kcal
• Fat: 115 kcal
• Carbs: 9.36 kcal

Turkey, whole, meat and skin, raw

• Vitamin B12: 1.22 ug
• Energy: 144 kcal
• Protein: 87 kcal
• Fat: 23 kcal
• Carbs: 0.56 kcal

Chicken, gizzard, all classes, raw

• Vitamin B12: 1.21 ug
• Energy: 94 kcal
• Protein: 71 kcal
• Fat: 8.24 kcal
• Carbs: 0 kcal

Fish, tuna salad

• Vitamin B12: 1.2 ug
• Energy: 187 kcal
• Protein: 64 kcal
• Fat: 37 kcal
• Carbs: 38 kcal

Bacon bits, meatless

• Vitamin B12: 1.2 ug
• Energy: 476 kcal
• Protein: 128 kcal
• Fat: 104 kcal
• Carbs: 114 kcal

Cheese, parmesan, hard

• Vitamin B12: 1.2 ug
• Energy: 392 kcal
• Protein: 143 kcal
• Fat: 100 kcal
• Carbs: 13 kcal

Turkey, ground, 93% lean, 7% fat, raw

• Vitamin B12: 1.2 ug
• Energy: 150 kcal
• Protein: 75 kcal
• Fat: 33 kcal
• Carbs: 0 kcal

Bologna, beef

• Vitamin B12: 1.19 ug
• Energy: 299 kcal
• Protein: 44 kcal
• Fat: 105 kcal
• Carbs: 17 kcal

Bacon, turkey, unprepared

• Vitamin B12: 1.19 ug
• Energy: 226 kcal
• Protein: 64 kcal
• Fat: 68 kcal
• Carbs: 7.56 kcal

Game meat, goat, cooked, roasted

• Vitamin B12: 1.19 ug
• Energy: 143 kcal
• Protein: 108 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Knackwurst, knockwurst, pork, beef

• Vitamin B12: 1.18 ug
• Energy: 307 kcal
• Protein: 44 kcal
• Fat: 111 kcal
• Carbs: 13 kcal

Beerwurst, pork and beef

• Vitamin B12: 1.16 ug
• Energy: 276 kcal
• Protein: 56 kcal
• Fat: 90 kcal
• Carbs: 17 kcal

Pork, cured, bacon, cooked, baked

• Vitamin B12: 1.16 ug
• Energy: 548 kcal
• Protein: 143 kcal
• Fat: 173 kcal
• Carbs: 5.4 kcal

Stew, mutton, corn, squash (Navajo)

• Vitamin B12: 1.16 ug
• Energy: 103 kcal
• Protein: 34 kcal
• Fat: 17 kcal
• Carbs: 29 kcal

Beerwurst, beer salami, pork and beef

• Vitamin B12: 1.16 ug
• Energy: 277 kcal
• Protein: 56 kcal
• Fat: 90 kcal
• Carbs: 15 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

• Vitamin B12: 1.16 ug
• Energy: 403 kcal
• Protein: 38 kcal
• Fat: 44 kcal
• Carbs: 267 kcal

Game meat, goat, raw

• Vitamin B12: 1.13 ug
• Energy: 109 kcal
• Protein: 82 kcal
• Fat: 9.24 kcal
• Carbs: 0 kcal

Cheese, romano

• Vitamin B12: 1.12 ug
• Energy: 387 kcal
• Protein: 127 kcal
• Fat: 108 kcal
• Carbs: 15 kcal

Sandwich spread, pork, beef

• Vitamin B12: 1.12 ug
• Energy: 235 kcal
• Protein: 31 kcal
• Fat: 69 kcal
• Carbs: 48 kcal

Babyfood, meat, turkey, junior

• Vitamin B12: 1.11 ug
• Energy: 111 kcal
• Protein: 46 kcal
• Fat: 25 kcal
• Carbs: 5.6 kcal

Egg, whole, cooked, hard-boiled

• Vitamin B12: 1.11 ug
• Energy: 155 kcal
• Protein: 50 kcal
• Fat: 42 kcal
• Carbs: 4.48 kcal

Babyfood, meat, turkey, strained

• Vitamin B12: 1.11 ug
• Energy: 111 kcal
• Protein: 46 kcal
• Fat: 25 kcal
• Carbs: 5.6 kcal

Parmesan cheese topping, fat free

• Vitamin B12: 1.1 ug
• Energy: 370 kcal
• Protein: 160 kcal
• Fat: 20 kcal
• Carbs: 160 kcal

Fish, halibut, Atlantic and Pacific, raw

• Vitamin B12: 1.1 ug
• Energy: 91 kcal
• Protein: 74 kcal
• Fat: 5.32 kcal
• Carbs: 0 kcal

McDONALD'S, FILET-O-FISH

• Vitamin B12: 1.08 ug
• Energy: 282 kcal
• Protein: 45 kcal
• Fat: 59 kcal
• Carbs: 106 kcal

Bologna, pork, turkey and beef

• Vitamin B12: 1.08 ug
• Energy: 336 kcal
• Protein: 46 kcal
• Fat: 117 kcal
• Carbs: 27 kcal

Pork, cured, ham, patties, unheated

• Vitamin B12: 1.08 ug
• Energy: 315 kcal
• Protein: 51 kcal
• Fat: 113 kcal
• Carbs: 6.76 kcal

Cheese, cheddar

• Vitamin B12: 1.06 ug
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Headcheese, pork

• Vitamin B12: 1.05 ug
• Energy: 157 kcal
• Protein: 55 kcal
• Fat: 44 kcal
• Carbs: 0 kcal

Mother's loaf, pork

• Vitamin B12: 1.05 ug
• Energy: 282 kcal
• Protein: 48 kcal
• Fat: 89 kcal
• Carbs: 30 kcal

Fish, cusk, raw

• Vitamin B12: 1.04 ug
• Energy: 87 kcal
• Protein: 76 kcal
• Fat: 2.76 kcal
• Carbs: 0 kcal

Cheese, limburger

• Vitamin B12: 1.04 ug
• Energy: 327 kcal
• Protein: 80 kcal
• Fat: 109 kcal
• Carbs: 1.96 kcal

Sausage, Italian, sweet, links

• Vitamin B12: 1.04 ug
• Energy: 149 kcal
• Protein: 65 kcal
• Fat: 34 kcal
• Carbs: 8.4 kcal

Cheese, mexican, queso chihuahua

• Vitamin B12: 1.03 ug
• Energy: 374 kcal
• Protein: 86 kcal
• Fat: 119 kcal
• Carbs: 22 kcal

Eggs, Grade A, Large, egg whole

• Vitamin B12: 1.02 ug
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 40 kcal
• Carbs: 3.84 kcal

Chili, no beans, canned entree

• Vitamin B12: 1.02 ug
• Energy: 118 kcal
• Protein: 30 kcal
• Fat: 28 kcal
• Carbs: 24 kcal

Fast foods, egg, scrambled

• Vitamin B12: 1.01 ug
• Energy: 212 kcal
• Protein: 55 kcal
• Fat: 65 kcal
• Carbs: 8.32 kcal

Blood sausage

• Vitamin B12: 1 ug
• Energy: 379 kcal
• Protein: 58 kcal
• Fat: 138 kcal
• Carbs: 5.16 kcal

Fish, cisco, raw

• Vitamin B12: 1 ug
• Energy: 98 kcal
• Protein: 76 kcal
• Fat: 7.64 kcal
• Carbs: 0 kcal

Turtle, green, raw

• Vitamin B12: 1 ug
• Energy: 89 kcal
• Protein: 79 kcal
• Fat: 2 kcal
• Carbs: 0 kcal

Turkey, Ground, raw

• Vitamin B12: 1 ug
• Energy: 148 kcal
• Protein: 79 kcal
• Fat: 31 kcal
• Carbs: 0 kcal

Chicken, canned, no broth

• Vitamin B12: 1 ug
• Energy: 185 kcal
• Protein: 101 kcal
• Fat: 32 kcal
• Carbs: 3.6 kcal

Snacks, beef sticks, smoked

• Vitamin B12: 1 ug
• Energy: 550 kcal
• Protein: 86 kcal
• Fat: 198 kcal
• Carbs: 22 kcal

Fish, halibut, Greenland, raw

• Vitamin B12: 1 ug
• Energy: 186 kcal
• Protein: 57 kcal
• Fat: 55 kcal
• Carbs: 0 kcal

Cheese, mexican, queso asadero

• Vitamin B12: 1 ug
• Energy: 356 kcal
• Protein: 90 kcal
• Fat: 100 kcal
• Carbs: 17 kcal

Meatballs, frozen, Italian style

• Vitamin B12: 1 ug
• Energy: 286 kcal
• Protein: 58 kcal
• Fat: 89 kcal
• Carbs: 32 kcal

Sausage, Italian, pork, mild, raw

• Vitamin B12: 1 ug
• Energy: 290 kcal
• Protein: 56 kcal
• Fat: 97 kcal
• Carbs: 12 kcal

Fish, whitefish, mixed species, raw

• Vitamin B12: 1 ug
• Energy: 134 kcal
• Protein: 76 kcal
• Fat: 23 kcal
• Carbs: 0 kcal

Pork, cured, bacon, cooked, microwaved

• Vitamin B12: 1 ug
• Energy: 476 kcal
• Protein: 156 kcal
• Fat: 136 kcal
• Carbs: 1.92 kcal

Salami, cooked, turkey

• Vitamin B12: 0.99 ug
• Energy: 172 kcal
• Protein: 77 kcal
• Fat: 37 kcal
• Carbs: 6.2 kcal

APPLEBEE'S, mozzarella sticks

• Vitamin B12: 0.99 ug
• Energy: 316 kcal
• Protein: 59 kcal
• Fat: 73 kcal
• Carbs: 91 kcal

Babyfood, meat, pork, strained

• Vitamin B12: 0.99 ug
• Energy: 124 kcal
• Protein: 56 kcal
• Fat: 28 kcal
• Carbs: 0 kcal

Snacks, beef jerky, chopped and formed

• Vitamin B12: 0.99 ug
• Energy: 410 kcal
• Protein: 133 kcal
• Fat: 102 kcal
• Carbs: 44 kcal

Restaurant, Mexican, cheese quesadilla

• Vitamin B12: 0.99 ug
• Energy: 368 kcal
• Protein: 64 kcal
• Fat: 92 kcal
• Carbs: 96 kcal

Polish sausage, pork

• Vitamin B12: 0.98 ug
• Energy: 326 kcal
• Protein: 56 kcal
• Fat: 115 kcal
• Carbs: 6.52 kcal

Bratwurst, veal, cooked

• Vitamin B12: 0.98 ug
• Energy: 341 kcal
• Protein: 56 kcal
• Fat: 127 kcal
• Carbs: 0 kcal

Sausage, Polish, beef with chicken, hot

• Vitamin B12: 0.98 ug
• Energy: 259 kcal
• Protein: 70 kcal
• Fat: 78 kcal
• Carbs: 14 kcal

Frankfurter, beef, unheated

• Vitamin B12: 0.97 ug
• Energy: 310 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Egg, whole, cooked, fried

• Vitamin B12: 0.97 ug
• Energy: 196 kcal
• Protein: 54 kcal
• Fat: 59 kcal
• Carbs: 3.32 kcal

Frankfurter, beef, unheated

• Vitamin B12: 0.96 ug
• Energy: 315 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

TACO BELL, Soft Taco with steak

• Vitamin B12: 0.96 ug
• Energy: 225 kcal
• Protein: 47 kcal
• Fat: 48 kcal
• Carbs: 69 kcal

Fish, fish sticks, frozen, prepared

• Vitamin B12: 0.96 ug
• Energy: 277 kcal
• Protein: 44 kcal
• Fat: 65 kcal
• Carbs: 87 kcal

ARBY'S, roast beef sandwich, classic

• Vitamin B12: 0.96 ug
• Energy: 242 kcal
• Protein: 61 kcal
• Fat: 41 kcal
• Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

• Vitamin B12: 0.96 ug
• Energy: 244 kcal
• Protein: 61 kcal
• Fat: 41 kcal
• Carbs: 89 kcal

Ham, minced

• Vitamin B12: 0.95 ug
• Energy: 263 kcal
• Protein: 65 kcal
• Fat: 83 kcal
• Carbs: 7.36 kcal

Cheese, cream, fat free

• Vitamin B12: 0.95 ug
• Energy: 105 kcal
• Protein: 63 kcal
• Fat: 4 kcal
• Carbs: 31 kcal

DENNY'S, mozzarella cheese sticks

• Vitamin B12: 0.95 ug
• Energy: 324 kcal
• Protein: 54 kcal
• Fat: 71 kcal
• Carbs: 109 kcal

T.G.I. FRIDAY'S, fried mozzarella

• Vitamin B12: 0.94 ug
• Energy: 333 kcal
• Protein: 63 kcal
• Fat: 75 kcal
• Carbs: 101 kcal

Bologna, pork

• Vitamin B12: 0.93 ug
• Energy: 247 kcal
• Protein: 61 kcal
• Fat: 79 kcal
• Carbs: 2.92 kcal

Cheese, cream, low fat

• Vitamin B12: 0.92 ug
• Energy: 208 kcal
• Protein: 31 kcal
• Fat: 67 kcal
• Carbs: 27 kcal

Ham, chopped, not canned

• Vitamin B12: 0.92 ug
• Energy: 221 kcal
• Protein: 66 kcal
• Fat: 67 kcal
• Carbs: 0 kcal

Cheese, mozzarella, nonfat

• Vitamin B12: 0.92 ug
• Energy: 141 kcal
• Protein: 127 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

Cheese, mozzarella, low sodium

• Vitamin B12: 0.92 ug
• Energy: 280 kcal
• Protein: 110 kcal
• Fat: 68 kcal
• Carbs: 12 kcal

Pork sausage, link/patty, unprepared

• Vitamin B12: 0.92 ug
• Energy: 288 kcal
• Protein: 62 kcal
• Fat: 99 kcal
• Carbs: 3.72 kcal

Fish, cod, Atlantic, raw

• Vitamin B12: 0.91 ug
• Energy: 82 kcal
• Protein: 71 kcal
• Fat: 2.68 kcal
• Carbs: 0 kcal

Fish, monkfish, raw

• Vitamin B12: 0.9 ug
• Energy: 76 kcal
• Protein: 58 kcal
• Fat: 6.08 kcal
• Carbs: 0 kcal

Fish, pout, ocean, raw

• Vitamin B12: 0.9 ug
• Energy: 79 kcal
• Protein: 67 kcal
• Fat: 3.64 kcal
• Carbs: 0 kcal

Luncheon meat, pork, canned

• Vitamin B12: 0.9 ug
• Energy: 334 kcal
• Protein: 50 kcal
• Fat: 121 kcal
• Carbs: 8.4 kcal

Beef, retail cuts, separable fat, cooked

• Vitamin B12: 0.9 ug
• Energy: 680 kcal
• Protein: 43 kcal
• Fat: 281 kcal
• Carbs: 0 kcal

Dutch brand loaf, chicken, pork and beef

• Vitamin B12: 0.9 ug
• Energy: 273 kcal
• Protein: 48 kcal
• Fat: 92 kcal
• Carbs: 16 kcal

Egg, whole, raw, fresh

• Vitamin B12: 0.89 ug
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.88 kcal

Cheese, cheddar, sharp, sliced

• Vitamin B12: 0.88 ug
• Energy: 410 kcal
• Protein: 97 kcal
• Fat: 135 kcal
• Carbs: 8.52 kcal

Beerwurst, beer salami, pork

• Vitamin B12: 0.87 ug
• Energy: 238 kcal
• Protein: 57 kcal
• Fat: 75 kcal
• Carbs: 8.24 kcal

Bockwurst, pork, veal, raw

• Vitamin B12: 0.86 ug
• Energy: 301 kcal
• Protein: 56 kcal
• Fat: 103 kcal
• Carbs: 12 kcal

Restaurant, Mexican, cheese enchilada

• Vitamin B12: 0.86 ug
• Energy: 273 kcal
• Protein: 45 kcal
• Fat: 74 kcal
• Carbs: 62 kcal

Cheese, ricotta, whole milk

• Vitamin B12: 0.85 ug
• Energy: 150 kcal
• Protein: 30 kcal
• Fat: 41 kcal
• Carbs: 29 kcal

Pork, fresh, belly, raw

• Vitamin B12: 0.84 ug
• Energy: 518 kcal
• Protein: 37 kcal
• Fat: 212 kcal
• Carbs: 0 kcal

Pheasant, raw, meat only

• Vitamin B12: 0.84 ug
• Energy: 133 kcal
• Protein: 94 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Pheasant, leg, meat only, raw

• Vitamin B12: 0.84 ug
• Energy: 134 kcal
• Protein: 89 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Pheasant, breast, meat only, raw

• Vitamin B12: 0.84 ug
• Energy: 133 kcal
• Protein: 97 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Cheese, colby

• Vitamin B12: 0.83 ug
• Energy: 394 kcal
• Protein: 95 kcal
• Fat: 128 kcal
• Carbs: 10 kcal

Cheese, monterey

• Vitamin B12: 0.83 ug
• Energy: 373 kcal
• Protein: 98 kcal
• Fat: 121 kcal
• Carbs: 2.72 kcal

Cheese, cheshire

• Vitamin B12: 0.83 ug
• Energy: 387 kcal
• Protein: 93 kcal
• Fat: 122 kcal
• Carbs: 19 kcal

McDONALD'S, Hamburger

• Vitamin B12: 0.83 ug
• Energy: 264 kcal
• Protein: 52 kcal
• Fat: 40 kcal
• Carbs: 121 kcal

Cheese, monterey, low fat

• Vitamin B12: 0.83 ug
• Energy: 313 kcal
• Protein: 113 kcal
• Fat: 86 kcal
• Carbs: 2.8 kcal

Cheese, low-sodium, cheddar or colby

• Vitamin B12: 0.83 ug
• Energy: 398 kcal
• Protein: 97 kcal
• Fat: 130 kcal
• Carbs: 7.64 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

• Vitamin B12: 0.83 ug
• Energy: 295 kcal
• Protein: 49 kcal
• Fat: 63 kcal
• Carbs: 105 kcal

Frankfurter, turkey

• Vitamin B12: 0.82 ug
• Energy: 223 kcal
• Protein: 49 kcal
• Fat: 69 kcal
• Carbs: 15 kcal

ON THE BORDER, cheese quesadilla

• Vitamin B12: 0.82 ug
• Energy: 394 kcal
• Protein: 67 kcal
• Fat: 102 kcal
• Carbs: 97 kcal

Cheese, mozzarella, part skim milk

• Vitamin B12: 0.82 ug
• Energy: 254 kcal
• Protein: 97 kcal
• Fat: 64 kcal
• Carbs: 11 kcal

Stew, dumpling with mutton (Navajo)

• Vitamin B12: 0.82 ug
• Energy: 101 kcal
• Protein: 35 kcal
• Fat: 15 kcal
• Carbs: 32 kcal

Ham and cheese loaf or roll

• Vitamin B12: 0.81 ug
• Energy: 241 kcal
• Protein: 54 kcal
• Fat: 75 kcal
• Carbs: 16 kcal

Fish, burbot, raw

• Vitamin B12: 0.8 ug
• Energy: 90 kcal
• Protein: 77 kcal
• Fat: 3.24 kcal
• Carbs: 0 kcal

Bologna, chicken, turkey, pork

• Vitamin B12: 0.79 ug
• Energy: 298 kcal
• Protein: 40 kcal
• Fat: 105 kcal
• Carbs: 23 kcal

Cheese, ricotta, whole milk

• Vitamin B12: 0.78 ug
• Energy: 157 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, ricotta, whole milk

• Vitamin B12: 0.78 ug
• Energy: 158 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Pheasant, raw, meat and skin

• Vitamin B12: 0.77 ug
• Energy: 181 kcal
• Protein: 91 kcal
• Fat: 37 kcal
• Carbs: 0 kcal

CARRABBA'S ITALIAN GRILL, lasagne

• Vitamin B12: 0.77 ug
• Energy: 191 kcal
• Protein: 42 kcal
• Fat: 44 kcal
• Carbs: 49 kcal

Ham salad spread

• Vitamin B12: 0.76 ug
• Energy: 216 kcal
• Protein: 35 kcal
• Fat: 62 kcal
• Carbs: 43 kcal

Egg, whole, cooked, omelet

• Vitamin B12: 0.76 ug
• Energy: 154 kcal
• Protein: 42 kcal
• Fat: 47 kcal
• Carbs: 2.56 kcal

Egg, whole, cooked, scrambled

• Vitamin B12: 0.76 ug
• Energy: 149 kcal
• Protein: 40 kcal
• Fat: 44 kcal
• Carbs: 6.44 kcal

Duck, wild, breast, meat only, raw

• Vitamin B12: 0.76 ug
• Energy: 123 kcal
• Protein: 79 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Candies, milk chocolate

• Vitamin B12: 0.75 ug
• Energy: 535 kcal
• Protein: 31 kcal
• Fat: 119 kcal
• Carbs: 238 kcal

Yogurt, Greek, plain, whole milk

• Vitamin B12: 0.75 ug
• Energy: 97 kcal
• Protein: 36 kcal
• Fat: 20 kcal
• Carbs: 16 kcal

McDONALD'S, Sausage Burrito

• Vitamin B12: 0.74 ug
• Energy: 277 kcal
• Protein: 44 kcal
• Fat: 63 kcal
• Carbs: 92 kcal

Lasagna with meat & sauce, frozen entree

• Vitamin B12: 0.74 ug
• Energy: 124 kcal
• Protein: 27 kcal
• Fat: 18 kcal
• Carbs: 58 kcal

Ham and cheese spread

• Vitamin B12: 0.73 ug
• Energy: 245 kcal
• Protein: 65 kcal
• Fat: 74 kcal
• Carbs: 9.12 kcal

Bratwurst, pork, cooked

• Vitamin B12: 0.73 ug
• Energy: 333 kcal
• Protein: 55 kcal
• Fat: 117 kcal
• Carbs: 11 kcal

Pork, ground, 84% lean / 16% fat, raw

• Vitamin B12: 0.73 ug
• Energy: 218 kcal
• Protein: 72 kcal
• Fat: 64 kcal
• Carbs: 1.76 kcal

Beef, retail cuts, separable fat, raw

• Vitamin B12: 0.73 ug
• Energy: 674 kcal
• Protein: 33 kcal
• Fat: 284 kcal
• Carbs: 0 kcal

Mollusks, abalone, mixed species, raw

• Vitamin B12: 0.73 ug
• Energy: 105 kcal
• Protein: 68 kcal
• Fat: 3.04 kcal
• Carbs: 24 kcal

Pheasant, cooked, total edible

• Vitamin B12: 0.72 ug
• Energy: 239 kcal
• Protein: 130 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

ON THE BORDER, cheese enchilada

• Vitamin B12: 0.72 ug
• Energy: 271 kcal
• Protein: 47 kcal
• Fat: 71 kcal
• Carbs: 65 kcal

Kielbasa, fully cooked, grilled

• Vitamin B12: 0.72 ug
• Energy: 337 kcal
• Protein: 50 kcal
• Fat: 119 kcal
• Carbs: 20 kcal

Kielbasa, fully cooked, pan-fried

• Vitamin B12: 0.72 ug
• Energy: 333 kcal
• Protein: 49 kcal
• Fat: 118 kcal
• Carbs: 19 kcal

Milk, sheep, fluid

• Vitamin B12: 0.71 ug
• Energy: 108 kcal
• Protein: 24 kcal
• Fat: 28 kcal
• Carbs: 21 kcal

Egg, whole, cooked, poached

• Vitamin B12: 0.71 ug
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.84 kcal

Frankfurter, meat and poultry, unheated

• Vitamin B12: 0.71 ug
• Energy: 277 kcal
• Protein: 39 kcal
• Fat: 97 kcal
• Carbs: 20 kcal

Yogurt, Greek, plain, nonfat

• Vitamin B12: 0.7 ug
• Energy: 59 kcal
• Protein: 41 kcal
• Fat: 1.48 kcal
• Carbs: 15 kcal

Ham, chopped, canned

• Vitamin B12: 0.7 ug
• Energy: 239 kcal
• Protein: 64 kcal
• Fat: 75 kcal
• Carbs: 1.04 kcal

Pork, fresh, ground, raw

• Vitamin B12: 0.7 ug
• Energy: 263 kcal
• Protein: 68 kcal
• Fat: 85 kcal
• Carbs: 0 kcal

Soymilk, chocolate, unfortified

• Vitamin B12: 0.7 ug
• Energy: 63 kcal
• Protein: 9.04 kcal
• Fat: 6.12 kcal
• Carbs: 40 kcal

Game meat, boar, wild, cooked, roasted

• Vitamin B12: 0.7 ug
• Energy: 160 kcal
• Protein: 113 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Yogurt, Greek, nonfat, vanilla, CHOBANI

• Vitamin B12: 0.7 ug
• Energy: 71 kcal
• Protein: 36 kcal
• Fat: 0.88 kcal
• Carbs: 32 kcal

Soup, stock, fish, home-prepared

• Vitamin B12: 0.69 ug
• Energy: 16 kcal
• Protein: 9.04 kcal
• Fat: 3.24 kcal
• Carbs: 0 kcal

Fast foods, biscuit, with egg and bacon

• Vitamin B12: 0.69 ug
• Energy: 305 kcal
• Protein: 45 kcal
• Fat: 83 kcal
• Carbs: 76 kcal

Acorn stew (Apache)

• Vitamin B12: 0.68 ug
• Energy: 95 kcal
• Protein: 27 kcal
• Fat: 14 kcal
• Carbs: 37 kcal

Kielbasa, fully cooked, unheated

• Vitamin B12: 0.68 ug
• Energy: 325 kcal
• Protein: 43 kcal
• Fat: 119 kcal
• Carbs: 15 kcal

Fast foods, burrito, with beans and beef

• Vitamin B12: 0.68 ug
• Energy: 191 kcal
• Protein: 46 kcal
• Fat: 30 kcal
• Carbs: 78 kcal

Pork, fresh, separable fat, raw

• Vitamin B12: 0.67 ug
• Energy: 632 kcal
• Protein: 37 kcal
• Fat: 263 kcal
• Carbs: 0 kcal

Candies, milk chocolate, with almonds

• Vitamin B12: 0.67 ug
• Energy: 526 kcal
• Protein: 36 kcal
• Fat: 138 kcal
• Carbs: 214 kcal

Bacon, turkey, low sodium

• Vitamin B12: 0.66 ug
• Energy: 253 kcal
• Protein: 53 kcal
• Fat: 80 kcal
• Carbs: 19 kcal

Sausage, smoked link sausage, pork

• Vitamin B12: 0.66 ug
• Energy: 309 kcal
• Protein: 48 kcal
• Fat: 113 kcal
• Carbs: 3.76 kcal

Restaurant, Italian, lasagna with meat

• Vitamin B12: 0.66 ug
• Energy: 185 kcal
• Protein: 43 kcal
• Fat: 43 kcal
• Carbs: 45 kcal

Duck, wild, meat and skin, raw

• Vitamin B12: 0.65 ug
• Energy: 211 kcal
• Protein: 70 kcal
• Fat: 61 kcal
• Carbs: 0 kcal

Candies, confectioner's coating, yogurt

• Vitamin B12: 0.65 ug
• Energy: 522 kcal
• Protein: 23 kcal
• Fat: 108 kcal
• Carbs: 256 kcal

Cheese, roquefort

• Vitamin B12: 0.64 ug
• Energy: 369 kcal
• Protein: 86 kcal
• Fat: 123 kcal
• Carbs: 8 kcal

Snacks, pork skins, plain

• Vitamin B12: 0.64 ug
• Energy: 544 kcal
• Protein: 245 kcal
• Fat: 125 kcal
• Carbs: 0 kcal

Yogurt, Greek, vanilla, nonfat

• Vitamin B12: 0.64 ug
• Energy: 78 kcal
• Protein: 35 kcal
• Fat: 0.72 kcal
• Carbs: 41 kcal

Yogurt, Greek, vanilla, lowfat

• Vitamin B12: 0.64 ug
• Energy: 95 kcal
• Protein: 35 kcal
• Fat: 10 kcal
• Carbs: 38 kcal

Stew, hominy with mutton (Navajo)

• Vitamin B12: 0.64 ug
• Energy: 83 kcal
• Protein: 27 kcal
• Fat: 8.24 kcal
• Carbs: 38 kcal

Pork, ground, 96% lean / 4% fat, raw

• Vitamin B12: 0.64 ug
• Energy: 121 kcal
• Protein: 84 kcal
• Fat: 16 kcal
• Carbs: 0.84 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

• Vitamin B12: 0.64 ug
• Energy: 280 kcal
• Protein: 47 kcal
• Fat: 50 kcal
• Carbs: 120 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

• Vitamin B12: 0.64 ug
• Energy: 298 kcal
• Protein: 48 kcal
• Fat: 57 kcal
• Carbs: 122 kcal

Turkey, whole, light meat, raw

• Vitamin B12: 0.63 ug
• Energy: 114 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Beverages, rice milk, unsweetened

• Vitamin B12: 0.63 ug
• Energy: 47 kcal
• Protein: 1.12 kcal
• Fat: 3.88 kcal
• Carbs: 37 kcal

Turkey, whole, wing, meat only, raw

• Vitamin B12: 0.63 ug
• Energy: 115 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Cheese, cottage, lowfat, 1% milkfat

• Vitamin B12: 0.63 ug
• Energy: 72 kcal
• Protein: 50 kcal
• Fat: 4.08 kcal
• Carbs: 11 kcal

Turkey, whole, breast, meat only, raw

• Vitamin B12: 0.63 ug
• Energy: 114 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Fish, anchovy, european, raw

• Vitamin B12: 0.62 ug
• Energy: 131 kcal
• Protein: 81 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Fast foods, biscuit, with egg and ham

• Vitamin B12: 0.62 ug
• Energy: 233 kcal
• Protein: 43 kcal
• Fat: 56 kcal
• Carbs: 65 kcal

Yogurt, plain, skim milk

• Vitamin B12: 0.61 ug
• Energy: 56 kcal
• Protein: 23 kcal
• Fat: 0.72 kcal
• Carbs: 31 kcal

Formulated Bar, SOUTH BEACH protein bar

• Vitamin B12: 0.61 ug
• Energy: 412 kcal
• Protein: 121 kcal
• Fat: 61 kcal
• Carbs: 154 kcal

Fish, mahimahi, raw

• Vitamin B12: 0.6 ug
• Energy: 85 kcal
• Protein: 74 kcal
• Fat: 2.8 kcal
• Carbs: 0 kcal

Beverages, Energy drink, AMP

• Vitamin B12: 0.6 ug
• Energy: 46 kcal
• Protein: 1 kcal
• Fat: 0.32 kcal
• Carbs: 48 kcal

Fish, grouper, mixed species, raw

• Vitamin B12: 0.6 ug
• Energy: 92 kcal
• Protein: 78 kcal
• Fat: 4.08 kcal
• Carbs: 0 kcal

Fast foods, biscuit, with sausage

• Vitamin B12: 0.6 ug
• Energy: 371 kcal
• Protein: 39 kcal
• Fat: 98 kcal
• Carbs: 120 kcal

McDONALD'S, Sausage Biscuit with Egg

• Vitamin B12: 0.6 ug
• Energy: 311 kcal
• Protein: 45 kcal
• Fat: 89 kcal
• Carbs: 77 kcal

TACO BELL, BURRITO SUPREME with steak

• Vitamin B12: 0.6 ug
• Energy: 183 kcal
• Protein: 37 kcal
• Fat: 29 kcal
• Carbs: 81 kcal

McDONALD'S, McFLURRY with M&M'S CANDIES

• Vitamin B12: 0.6 ug
• Energy: 177 kcal
• Protein: 16 kcal
• Fat: 26 kcal
• Carbs: 107 kcal

Bologna, chicken, pork, beef

• Vitamin B12: 0.59 ug
• Energy: 272 kcal
• Protein: 45 kcal
• Fat: 91 kcal
• Carbs: 22 kcal

WENDY'S, Frosty Dairy Dessert

• Vitamin B12: 0.59 ug
• Energy: 132 kcal
• Protein: 14 kcal
• Fat: 10 kcal
• Carbs: 94 kcal

Lasagna, Vegetable, frozen, baked

• Vitamin B12: 0.59 ug
• Energy: 139 kcal
• Protein: 27 kcal
• Fat: 24 kcal
• Carbs: 57 kcal

Sausage, pork and turkey, pre-cooked

• Vitamin B12: 0.58 ug
• Energy: 342 kcal
• Protein: 48 kcal
• Fat: 123 kcal
• Carbs: 15 kcal

McDONALD'S, McFLURRY with OREO cookies

• Vitamin B12: 0.58 ug
• Energy: 165 kcal
• Protein: 16 kcal
• Fat: 23 kcal
• Carbs: 102 kcal