Ham and cheese spread - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
245 kcal - -
protein-1 Protein
16.18 g 32% DV 264% D
fat-2 Fat
18.53 g 24% DV -
carbs-1 Carbohydrate
2.28 g 0.8% DV -
water-3 Water
59.13 g - -
ash-1 Ash
3.9 g - -
salt-1 Sodium, Na
1197 mg 52% DV -
Cholesterol
61 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
304 iu - -
Vitamin B1 (Thiamin)
0.32 mg 27% DV 216% D
Vitamin B12
0.73 ug 30% DV 248% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 138% D
Vitamin B3 (Niacin)
2.15 mg 13% DV 110% D
Vitamin B5 (Pantothenic acid)
0.59 mg 12% DV 96.33% D
Vitamin B6
0.13 mg 7.6% DV 62.42% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
91 ug - -
Vitamin A, RAE
91 ug 10% DV 82.54% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
217 mg 17% DV 136% D
Copper, Cu
0.09 mg 10% DV 81.63% D
Iron, Fe
0.76 mg 4.2% DV 34.47% D
Magnesium, Mg
18 mg 4.3% DV 34.99% D
Manganese, Mn
0.04 mg 1.6% DV 12.78% D
Phosphorus, P
495 mg 40% DV 323% D
Potassium, K
162 mg 3.4% DV 28.14% D
Selenium, Se
33.6 ug 61% DV 499% D
Sodium, Na
1197 mg 52% DV 425% D
Zinc, Zn
2.25 mg 20% DV 167% D
Element Amount Daily value Density
Alanine
0.8 g - -
Arginine
0.89 g - -
Aspartic acid
1.38 g - -
Cystine
0.26 g - -
Glutamic acid
2.89 g - -
Glycine
0.59 g - -
Histidine
0.6 g - -
Isoleucine
0.78 g - -
Leucine
1.5 g - -
Lysine
1.48 g - -
Methionine
0.48 g - -
Phenylalanine
0.77 g - -
Proline
1.36 g - -
Serine
0.81 g - -
Threonine
0.68 g - -
Tryptophan
0.37 g - -
Tyrosine
0.67 g - -
Valine
1.01 g - -
Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.31 g - -
Butyric acid
0 g - -
Capric acid
0.28 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.36 g - -
Myristic acid
1.11 g - -
Palmitic acid
4.49 g - -
Stearic acid
2.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.77 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.28 g 0.8% DV -
Element Amount Daily value Density
Ash
3.9 g - -
Cholesterol
61 mg 20% DV -
Water
59.13 g - -

Sources