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Cholesterol

Recommended Amounts

The Daily Value (DV) for Cholesterol is 300 mg daily.

Foods rich in Cholesterol

A white lamb in a field

Lamb, New Zealand, imported, brains, raw

Cholesterol: 2100 mg
Energy: 118 kcal
Protein: 45 kcal
Fat: 32 kcal
Carbs: 0 kcal

Avocado with egg on tray

Egg, yolk, raw, fresh

Cholesterol: 1085 mg
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Avocado with egg on tray

Egg, turkey, whole, fresh, raw

Cholesterol: 933 mg
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Orange eggs

Egg, duck, whole, fresh, raw

Cholesterol: 884 mg
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Five whole eggs and one empty half-open egg inside open egg tray

Egg, goose, whole, fresh, raw

Cholesterol: 852 mg
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

White-and-black quail eggs on brown wicker bowl

Egg, quail, whole, fresh, raw

Cholesterol: 844 mg
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

A bunch of fish swimming in the water

Fish oil, herring

Cholesterol: 766 mg
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

A fish is being cooked in a frying pan

Fish oil, sardine

Cholesterol: 710 mg
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Black and white fish under water

Fish, caviar, black and red, granular

Cholesterol: 588 mg
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Green beans on white ceramic plate

Fish oil, cod liver

Cholesterol: 570 mg
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, menhaden

Cholesterol: 521 mg
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Turkey, whole, giblets, cooked, simmered

Cholesterol: 521 mg
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Goose, liver, raw

Cholesterol: 515 mg
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Duck, domesticated, liver, raw

Cholesterol: 515 mg
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Fish oil, salmon

Cholesterol: 485 mg
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, whitefish, eggs (Alaska Native)

Cholesterol: 439 mg
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Fast foods, egg, scrambled

Cholesterol: 426 mg
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Turkey, all classes, liver, raw

Cholesterol: 415 mg
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Eggs, Grade A, Large, egg whole

Cholesterol: 411 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, cooked, fried

Cholesterol: 401 mg
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Lamb, New Zealand, imported, testes, raw

Cholesterol: 393 mg
Energy: 68 kcal
Protein: 46 kcal
Fat: 9.52 kcal
Carbs: 0.56 kcal

Pate, chicken liver, canned

Cholesterol: 391 mg
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Lamb, New Zealand, imported, liver, raw

Cholesterol: 386 mg
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Fish, roe, mixed species, raw

Cholesterol: 374 mg
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Egg, whole, cooked, hard-boiled

Cholesterol: 373 mg
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Egg, whole, raw, fresh

Cholesterol: 372 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Egg, whole, cooked, poached

Cholesterol: 370 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Lamb, New Zealand, imported, kidney, raw

Cholesterol: 369 mg
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Chicken, liver, all classes, raw

Cholesterol: 345 mg
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Turkey, whole, giblets, raw

Cholesterol: 333 mg
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Egg, whole, cooked, omelet

Cholesterol: 313 mg
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Chicken, capons, giblets, raw

Cholesterol: 292 mg
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Egg, whole, cooked, scrambled

Cholesterol: 277 mg
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Eggs, scrambled, frozen mixture

Cholesterol: 277 mg
Energy: 131 kcal
Protein: 52 kcal
Fat: 22 kcal
Carbs: 30 kcal

Turkey, gizzard, all classes, raw

Cholesterol: 271 mg
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Butter oil, anhydrous

Cholesterol: 256 mg
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Pate, liver, not specified, canned

Cholesterol: 255 mg
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Chicken, stewing, giblets, raw

Cholesterol: 240 mg
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Chicken, gizzard, all classes, raw

Cholesterol: 240 mg
Energy: 94 kcal
Protein: 71 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

Chicken, roasting, giblets, raw

Cholesterol: 236 mg
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Fast foods, biscuit, with egg and bacon

Cholesterol: 235 mg
Energy: 305 kcal
Protein: 45 kcal
Fat: 83 kcal
Carbs: 76 kcal

Mollusks, squid, mixed species, raw

Cholesterol: 233 mg
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Butter, whipped, with salt

Cholesterol: 225 mg
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Turkey, all classes, heart, raw

Cholesterol: 225 mg
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Butter, salted

Cholesterol: 215 mg
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, without salt

Cholesterol: 215 mg
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Crustaceans, shrimp, cooked

Cholesterol: 189 mg
Energy: 99 kcal
Protein: 96 kcal
Fat: 1.12 kcal
Carbs: 0.8 kcal

Braunschweiger (a liver sausage), pork

Cholesterol: 180 mg
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Liver cheese, pork

Cholesterol: 174 mg
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

McDONALD'S, BIG BREAKFAST

Cholesterol: 173 mg
Energy: 285 kcal
Protein: 41 kcal
Fat: 77 kcal
Carbs: 70 kcal

Cream puff shell, prepared from recipe

Cholesterol: 171 mg
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Cake, sponge, prepared from recipe

Cholesterol: 170 mg
Energy: 297 kcal
Protein: 29 kcal
Fat: 17 kcal
Carbs: 231 kcal

McDONALD'S, Egg McMUFFIN

Cholesterol: 165 mg
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

Crustaceans, shrimp, raw

Cholesterol: 161 mg
Energy: 85 kcal
Protein: 80 kcal
Fat: 2.04 kcal
Carbs: 0 kcal

Liver sausage, liverwurst, pork

Cholesterol: 158 mg
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

Fast foods, biscuit, with egg and ham

Cholesterol: 156 mg
Energy: 233 kcal
Protein: 43 kcal
Fat: 56 kcal
Carbs: 65 kcal

Bacon, turkey, microwaved

Cholesterol: 153 mg
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

McDONALD'S, Sausage Biscuit with Egg

Cholesterol: 152 mg
Energy: 311 kcal
Protein: 45 kcal
Fat: 89 kcal
Carbs: 77 kcal

Pate, goose liver, smoked, canned

Cholesterol: 150 mg
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

McDONALD'S, Sausage Burrito

Cholesterol: 137 mg
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Chicken, heart, all classes, raw

Cholesterol: 136 mg
Energy: 153 kcal
Protein: 62 kcal
Fat: 37 kcal
Carbs: 2.84 kcal

Snacks, beef sticks, smoked

Cholesterol: 133 mg
Energy: 550 kcal
Protein: 86 kcal
Fat: 198 kcal
Carbs: 22 kcal

Emu, full rump, cooked, broiled

Cholesterol: 129 mg
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Game meat, opossum, cooked, roasted

Cholesterol: 129 mg
Energy: 221 kcal
Protein: 121 kcal
Fat: 41 kcal
Carbs: 0 kcal

Crustaceans, lobster, northern, raw

Cholesterol: 127 mg
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Fish, eel, mixed species, raw

Cholesterol: 126 mg
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Game meat, antelope, cooked, roasted

Cholesterol: 126 mg
Energy: 150 kcal
Protein: 118 kcal
Fat: 11 kcal
Carbs: 0 kcal

Cheese, port de salut

Cholesterol: 123 mg
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Game meat, rabbit, wild, cooked, stewed

Cholesterol: 123 mg
Energy: 173 kcal
Protein: 132 kcal
Fat: 14 kcal
Carbs: 0 kcal

Game meat, muskrat, cooked, roasted

Cholesterol: 121 mg
Energy: 234 kcal
Protein: 120 kcal
Fat: 47 kcal
Carbs: 0 kcal

Game meat, squirrel, cooked, roasted

Cholesterol: 121 mg
Energy: 173 kcal
Protein: 123 kcal
Fat: 19 kcal
Carbs: 0 kcal

Blood sausage

Cholesterol: 120 mg
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Chicken, broiler, rotisserie, BBQ, skin

Cholesterol: 120 mg
Energy: 378 kcal
Protein: 61 kcal
Fat: 141 kcal
Carbs: 2.8 kcal

Beef, cured, breakfast strips, cooked

Cholesterol: 119 mg
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Lamb, New Zealand, imported, heart, raw

Cholesterol: 119 mg
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Spinach souffle

Cholesterol: 118 mg
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Liverwurst spread

Cholesterol: 118 mg
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Game meat, beaver, cooked, roasted

Cholesterol: 117 mg
Energy: 212 kcal
Protein: 139 kcal
Fat: 28 kcal
Carbs: 0 kcal

Cheese, fontina

Cholesterol: 116 mg
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Snacks, pork skins, barbecue-flavor

Cholesterol: 115 mg
Energy: 538 kcal
Protein: 232 kcal
Fat: 127 kcal
Carbs: 6.4 kcal

Turkey, whole, neck, meat only, raw

Cholesterol: 115 mg
Energy: 125 kcal
Protein: 66 kcal
Fat: 24 kcal
Carbs: 0 kcal

Cheese, gouda

Cholesterol: 114 mg
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Cream, fluid, heavy whipping

Cholesterol: 113 mg
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Game meat, deer, cooked, roasted

Cholesterol: 112 mg
Energy: 158 kcal
Protein: 121 kcal
Fat: 13 kcal
Carbs: 0 kcal

Mollusks, cuttlefish, mixed species, raw

Cholesterol: 112 mg
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Cream, fluid, light whipping

Cholesterol: 111 mg
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Pork, cured, bacon, cooked, microwaved

Cholesterol: 111 mg
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Cheese, gruyere

Cholesterol: 110 mg
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Fat, beef tallow

Cholesterol: 109 mg
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Mutton, cooked, roasted (Navajo)

Cholesterol: 109 mg
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Game meat, caribou, cooked, roasted

Cholesterol: 109 mg
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Pork, cured, bacon, cooked, baked

Cholesterol: 107 mg
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Butter, light, stick, with salt

Cholesterol: 106 mg
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light, stick, without salt

Cholesterol: 106 mg
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Pate, truffle flavor

Cholesterol: 105 mg
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Cheese, goat, hard type

Cholesterol: 105 mg
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Cheese, mexican, queso anejo

Cholesterol: 105 mg
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Cheese, mexican, queso asadero

Cholesterol: 105 mg
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Cheese, mexican, queso chihuahua

Cholesterol: 105 mg
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Cheese, romano

Cholesterol: 104 mg
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Candies, toffee, prepared-from-recipe

Cholesterol: 104 mg
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Cheese, cheshire

Cholesterol: 103 mg
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Veal, ground, cooked, broiled

Cholesterol: 103 mg
Energy: 172 kcal
Protein: 98 kcal
Fat: 30 kcal
Carbs: 0 kcal

Fat, turkey

Cholesterol: 102 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Cheese, tilsit

Cholesterol: 102 mg
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Bacon and beef sticks

Cholesterol: 102 mg
Energy: 517 kcal
Protein: 116 kcal
Fat: 177 kcal
Carbs: 3.2 kcal

Cake, sponge, commercially prepared

Cholesterol: 102 mg
Energy: 290 kcal
Protein: 22 kcal
Fat: 11 kcal
Carbs: 244 kcal

Cheese, cream

Cholesterol: 101 mg
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Cheese, cheddar

Cholesterol: 100 mg
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Fat, goose

Cholesterol: 100 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Cheese, brie

Cholesterol: 100 mg
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Bacon, turkey, low sodium

Cholesterol: 100 mg
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Cheese, mexican, queso cotija

Cholesterol: 100 mg
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Cheese, low-sodium, cheddar or colby

Cholesterol: 100 mg
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Cheese, cheddar, sharp, sliced

Cholesterol: 99 mg
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Beef, retail cuts, separable fat, raw

Cholesterol: 99 mg
Energy: 674 kcal
Protein: 33 kcal
Fat: 284 kcal
Carbs: 0 kcal

Game meat, bear, cooked, simmered

Cholesterol: 98 mg
Energy: 259 kcal
Protein: 130 kcal
Fat: 54 kcal
Carbs: 0 kcal

Oscar Mayer, Salami (hard)

Cholesterol: 97 mg
Energy: 368 kcal
Protein: 104 kcal
Fat: 115 kcal
Carbs: 6.4 kcal

Lamb, ground, cooked, broiled

Cholesterol: 97 mg
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Ostrich, inside strip, cooked

Cholesterol: 97 mg
Energy: 164 kcal
Protein: 117 kcal
Fat: 17 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, canned

Cholesterol: 97 mg
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Pepperoni, beef and pork, sliced

Cholesterol: 97 mg
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Pork, bacon, rendered fat, cooked

Cholesterol: 97 mg
Energy: 898 kcal
Protein: 0.28 kcal
Fat: 398 kcal
Carbs: 0 kcal

Game meat, raccoon, cooked, roasted

Cholesterol: 97 mg
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

Cheese, muenster

Cholesterol: 96 mg
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Frankfurter, chicken

Cholesterol: 96 mg
Energy: 223 kcal
Protein: 62 kcal
Fat: 65 kcal
Carbs: 11 kcal

Lard

Cholesterol: 95 mg
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, colby

Cholesterol: 95 mg
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Potato pancakes

Cholesterol: 95 mg
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Cheese, Mexican blend

Cholesterol: 95 mg
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Fish, mackerel, salted

Cholesterol: 95 mg
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Animal fat, bacon grease

Cholesterol: 95 mg
Energy: 897 kcal
Protein: 0 kcal
Fat: 398 kcal
Carbs: 0 kcal

Game meat, antelope, raw

Cholesterol: 95 mg
Energy: 114 kcal
Protein: 90 kcal
Fat: 8.12 kcal
Carbs: 0 kcal

Snacks, pork skins, plain

Cholesterol: 95 mg
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Veal, breast, separable fat, cooked

Cholesterol: 95 mg
Energy: 521 kcal
Protein: 38 kcal
Fat: 213 kcal
Carbs: 0 kcal

Squab, (pigeon), meat and skin, raw

Cholesterol: 95 mg
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Beef, retail cuts, separable fat, cooked

Cholesterol: 95 mg
Energy: 680 kcal
Protein: 43 kcal
Fat: 281 kcal
Carbs: 0 kcal

Cheese, brick

Cholesterol: 94 mg
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, gjetost

Cholesterol: 94 mg
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Pork, fresh, ground, cooked

Cholesterol: 94 mg
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Cheese, swiss

Cholesterol: 93 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Cholesterol: 93 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Cholesterol: 93 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, caraway

Cholesterol: 93 mg
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Turkey, Ground, cooked

Cholesterol: 93 mg
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Ostrich, top loin, cooked

Cholesterol: 93 mg
Energy: 155 kcal
Protein: 112 kcal
Fat: 15 kcal
Carbs: 0 kcal

Bockwurst, pork, veal, raw

Cholesterol: 93 mg
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Ostrich, outside strip, cooked

Cholesterol: 93 mg
Energy: 156 kcal
Protein: 114 kcal
Fat: 15 kcal
Carbs: 0 kcal

Ice creams, vanilla, rich

Cholesterol: 92 mg
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Cheese, swiss, low sodium

Cholesterol: 92 mg
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Bologna, meat and poultry

Cholesterol: 92 mg
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Sausage, turkey, fresh, cooked

Cholesterol: 92 mg
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Ice cream, soft serve, chocolate

Cholesterol: 91 mg
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Emu, inside drums, cooked, broiled

Cholesterol: 91 mg
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Ice creams, french vanilla, soft-serve

Cholesterol: 91 mg
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Cheese, limburger

Cholesterol: 90 mg
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, roquefort

Cholesterol: 90 mg
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Ostrich, oyster, cooked

Cholesterol: 90 mg
Energy: 159 kcal
Protein: 115 kcal
Fat: 16 kcal
Carbs: 0 kcal

Squab, (pigeon), meat only, raw

Cholesterol: 90 mg
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Fish, perch, mixed species, raw

Cholesterol: 90 mg
Energy: 91 kcal
Protein: 78 kcal
Fat: 3.68 kcal
Carbs: 0 kcal

Salami, pork, beef, less sodium

Cholesterol: 90 mg
Energy: 396 kcal
Protein: 60 kcal
Fat: 122 kcal
Carbs: 62 kcal

Cheese spread, cream cheese base

Cholesterol: 90 mg
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Cheese, edam

Cholesterol: 89 mg
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Cheese, feta

Cholesterol: 89 mg
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Cheese, monterey

Cholesterol: 89 mg
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Pork, pickled pork hocks

Cholesterol: 89 mg
Energy: 171 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 0 kcal

Salami, cooked, beef and pork

Cholesterol: 89 mg
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Pheasant, cooked, total edible

Cholesterol: 89 mg
Energy: 239 kcal
Protein: 130 kcal
Fat: 48 kcal
Carbs: 0 kcal

Emu, top loin, cooked, broiled

Cholesterol: 88 mg
Energy: 152 kcal
Protein: 116 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cheese, parmesan, grated

Cholesterol: 87 mg
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Bologna, chicken, pork

Cholesterol: 87 mg
Energy: 336 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 17 kcal

Pie, pecan, prepared from recipe

Cholesterol: 87 mg
Energy: 412 kcal
Protein: 20 kcal
Fat: 89 kcal
Carbs: 209 kcal

Emu, ground, cooked, pan-broiled

Cholesterol: 87 mg
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal

CRACKER BARREL, grilled sirloin steak

Cholesterol: 87 mg
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Turkey, dark meat, meat and skin, raw

Cholesterol: 87 mg
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Restaurant, family style, sirloin steak

Cholesterol: 87 mg
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Cheese, parmesan, grated, refrigerated

Cholesterol: 86 mg
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Chicken, ground, raw

Cholesterol: 86 mg
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Cheese, parmesan, grated

Cholesterol: 86 mg
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Fish, pike, walleye, raw

Cholesterol: 86 mg
Energy: 93 kcal
Protein: 77 kcal
Fat: 4.88 kcal
Carbs: 0 kcal

Bacon, turkey, unprepared

Cholesterol: 86 mg
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

Pork, cured, salt pork, raw

Cholesterol: 86 mg
Energy: 748 kcal
Protein: 20 kcal
Fat: 322 kcal
Carbs: 0 kcal

Quail, cooked, total edible

Cholesterol: 86 mg
Energy: 227 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Veal, external fat only, raw

Cholesterol: 86 mg
Energy: 503 kcal
Protein: 35 kcal
Fat: 206 kcal
Carbs: 3.56 kcal

APPLEBEE'S, Double Crunch Shrimp

Cholesterol: 86 mg
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Beef, cured, corned beef, canned

Cholesterol: 86 mg
Energy: 250 kcal
Protein: 108 kcal
Fat: 60 kcal
Carbs: 0 kcal

Fat, chicken

Cholesterol: 85 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Emu, full rump, raw

Cholesterol: 85 mg
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Game meat, deer, raw

Cholesterol: 85 mg
Energy: 120 kcal
Protein: 92 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Cake, coffeecake, cheese

Cholesterol: 85 mg
Energy: 339 kcal
Protein: 28 kcal
Fat: 61 kcal
Carbs: 177 kcal

Ostrich, tip trimmed, cooked

Cholesterol: 85 mg
Energy: 145 kcal
Protein: 114 kcal
Fat: 10 kcal
Carbs: 0 kcal

Veal, external fat only, cooked

Cholesterol: 85 mg
Energy: 540 kcal
Protein: 61 kcal
Fat: 213 kcal
Carbs: 0 kcal

Mollusks, abalone, mixed species, raw

Cholesterol: 85 mg
Energy: 105 kcal
Protein: 68 kcal
Fat: 3.04 kcal
Carbs: 24 kcal

Chicken, feet, boiled

Cholesterol: 84 mg
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

Goose, domesticated, meat only, raw

Cholesterol: 84 mg
Energy: 161 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 0 kcal

Crackers, matzo, egg

Cholesterol: 83 mg
Energy: 391 kcal
Protein: 49 kcal
Fat: 8.4 kcal
Carbs: 314 kcal

Game meat, caribou, raw

Cholesterol: 83 mg
Energy: 127 kcal
Protein: 91 kcal
Fat: 13 kcal
Carbs: 0 kcal

Game meat, squirrel, raw

Cholesterol: 83 mg
Energy: 120 kcal
Protein: 85 kcal
Fat: 13 kcal
Carbs: 0 kcal

Veal, seam fat only, raw

Cholesterol: 83 mg
Energy: 444 kcal
Protein: 50 kcal
Fat: 175 kcal
Carbs: 0 kcal

Pork, cured, feet, pickled

Cholesterol: 83 mg
Energy: 140 kcal
Protein: 47 kcal
Fat: 40 kcal
Carbs: 0.04 kcal

DENNY'S, golden fried shrimp

Cholesterol: 83 mg
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Bologna, chicken, pork, beef

Cholesterol: 83 mg
Energy: 272 kcal
Protein: 45 kcal
Fat: 91 kcal
Carbs: 22 kcal

Fish, seatrout, mixed species, raw

Cholesterol: 83 mg
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Veal, rib, separable lean only, raw

Cholesterol: 83 mg
Energy: 120 kcal
Protein: 80 kcal
Fat: 16 kcal
Carbs: 0 kcal

Ostrich, ground, cooked, pan-broiled

Cholesterol: 83 mg
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

DENNY'S, top sirloin steak

Cholesterol: 82 mg
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

Veal, seam fat only, cooked

Cholesterol: 82 mg
Energy: 505 kcal
Protein: 45 kcal
Fat: 201 kcal
Carbs: 8.44 kcal

Sausage, beef, fresh, cooked

Cholesterol: 82 mg
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Emu, fan fillet, cooked, broiled

Cholesterol: 82 mg
Energy: 154 kcal
Protein: 125 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, kippered

Cholesterol: 82 mg
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

French toast, frozen, ready-to-heat

Cholesterol: 82 mg
Energy: 213 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 128 kcal

Veal, rib, separable lean and fat, raw

Cholesterol: 82 mg
Energy: 162 kcal
Protein: 75 kcal
Fat: 36 kcal
Carbs: 0 kcal

Emu, oyster, raw

Cholesterol: 81 mg
Energy: 141 kcal
Protein: 91 kcal
Fat: 19 kcal
Carbs: 0 kcal

Game meat, rabbit, wild, raw

Cholesterol: 81 mg
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Salami, Italian, pork

Cholesterol: 80 mg
Energy: 425 kcal
Protein: 87 kcal
Fat: 148 kcal
Carbs: 4.8 kcal

Fish, bass, striped, raw

Cholesterol: 80 mg
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.32 kcal
Carbs: 0 kcal

Ostrich, tenderloin, raw

Cholesterol: 80 mg
Energy: 123 kcal
Protein: 88 kcal
Fat: 13 kcal
Carbs: 0 kcal

Game meat, deer, ground, raw

Cholesterol: 80 mg
Energy: 157 kcal
Protein: 87 kcal
Fat: 29 kcal
Carbs: 0 kcal

Pheasant, leg, meat only, raw

Cholesterol: 80 mg
Energy: 134 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0 kcal

Bologna, chicken, turkey, pork

Cholesterol: 80 mg
Energy: 298 kcal
Protein: 40 kcal
Fat: 105 kcal
Carbs: 23 kcal

Duck, wild, meat and skin, raw

Cholesterol: 80 mg
Energy: 211 kcal
Protein: 70 kcal
Fat: 61 kcal
Carbs: 0 kcal

Fish, sturgeon, mixed species, smoked

Cholesterol: 80 mg
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Goose, domesticated, meat and skin, raw

Cholesterol: 80 mg
Energy: 371 kcal
Protein: 63 kcal
Fat: 134 kcal
Carbs: 0 kcal

Whale, beluga, meat, raw (Alaska Native)

Cholesterol: 80 mg
Energy: 111 kcal
Protein: 106 kcal
Fat: 2 kcal
Carbs: 0 kcal

Bratwurst, veal, cooked

Cholesterol: 79 mg
Energy: 341 kcal
Protein: 56 kcal
Fat: 127 kcal
Carbs: 0 kcal

Cheese, goat, semisoft type

Cholesterol: 79 mg
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Ostrich, outside strip, raw

Cholesterol: 79 mg
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Cheese, parmesan, low sodium

Cholesterol: 79 mg
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Cheese, mozzarella, whole milk

Cholesterol: 79 mg
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Bologna, pork and turkey, lite

Cholesterol: 79 mg
Energy: 211 kcal
Protein: 52 kcal
Fat: 64 kcal
Carbs: 14 kcal

Pork, fresh, separable fat, cooked

Cholesterol: 79 mg
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Turkey, whole, back, meat only, raw

Cholesterol: 79 mg
Energy: 113 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

APPLEBEE'S, 9 oz house sirloin steak

Cholesterol: 79 mg
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

Veal, sirloin, separable lean only, raw

Cholesterol: 79 mg
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 0 kcal

Turkey, whole, dark meat, meat only, raw

Cholesterol: 79 mg
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Crackers, rusk toast

Cholesterol: 78 mg
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal

Emu, outside drum, raw

Cholesterol: 78 mg
Energy: 103 kcal
Protein: 92 kcal
Fat: 1.92 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, raw

Cholesterol: 78 mg
Energy: 87 kcal
Protein: 72 kcal
Fat: 4.32 kcal
Carbs: 0.16 kcal

Bratwurst, beef and pork, smoked

Cholesterol: 78 mg
Energy: 297 kcal
Protein: 49 kcal
Fat: 105 kcal
Carbs: 8 kcal

Game meat, moose, cooked, roasted

Cholesterol: 78 mg
Energy: 134 kcal
Protein: 117 kcal
Fat: 3.88 kcal
Carbs: 0 kcal

Babyfood, meat, chicken sticks, junior

Cholesterol: 78 mg
Energy: 188 kcal
Protein: 58 kcal
Fat: 58 kcal
Carbs: 6 kcal

Turkey, ground, 85% lean, 15% fat, raw

Cholesterol: 78 mg
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Frankfurter, meat and poultry, unheated

Cholesterol: 78 mg
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Frankfurter, meat

Cholesterol: 77 mg
Energy: 290 kcal
Protein: 41 kcal
Fat: 103 kcal
Carbs: 17 kcal

Frankfurter, turkey

Cholesterol: 77 mg
Energy: 223 kcal
Protein: 49 kcal
Fat: 69 kcal
Carbs: 15 kcal

Fish, haddock, smoked

Cholesterol: 77 mg
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Fish, herring, Pacific, raw

Cholesterol: 77 mg
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Veal, ground, cooked, pan-fried

Cholesterol: 77 mg
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Duck, domesticated, meat only, raw

Cholesterol: 77 mg
Energy: 135 kcal
Protein: 73 kcal
Fat: 24 kcal
Carbs: 3.76 kcal

Duck, wild, breast, meat only, raw

Cholesterol: 77 mg
Energy: 123 kcal
Protein: 79 kcal
Fat: 17 kcal
Carbs: 0 kcal

Game meat, boar, wild, cooked, roasted

Cholesterol: 77 mg
Energy: 160 kcal
Protein: 113 kcal
Fat: 18 kcal
Carbs: 0 kcal

Sweet rolls, cheese

Cholesterol: 76 mg
Energy: 360 kcal
Protein: 28 kcal
Fat: 73 kcal
Carbs: 175 kcal

Salami, cooked, turkey

Cholesterol: 76 mg
Energy: 172 kcal
Protein: 77 kcal
Fat: 37 kcal
Carbs: 6.2 kcal

Quail, meat and skin, raw

Cholesterol: 76 mg
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, mackerel, spanish, raw

Cholesterol: 76 mg
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Duck, domesticated, meat and skin, raw

Cholesterol: 76 mg
Energy: 404 kcal
Protein: 46 kcal
Fat: 157 kcal
Carbs: 0 kcal

Cheese, blue

Cholesterol: 75 mg
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Bologna, turkey

Cholesterol: 75 mg
Energy: 209 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 19 kcal

Ostrich, top loin, raw

Cholesterol: 75 mg
Energy: 119 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Fish, shad, american, raw

Cholesterol: 75 mg
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Sausage, turkey, fresh, raw

Cholesterol: 75 mg
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Bologna, pork, turkey and beef

Cholesterol: 75 mg
Energy: 336 kcal
Protein: 46 kcal
Fat: 117 kcal
Carbs: 27 kcal

Game meat, goat, cooked, roasted

Cholesterol: 75 mg
Energy: 143 kcal
Protein: 108 kcal
Fat: 12 kcal
Carbs: 0 kcal

Chicken, capons, meat and skin, raw

Cholesterol: 75 mg
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Cheese, neufchatel

Cholesterol: 74 mg
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Bratwurst, pork, cooked

Cholesterol: 74 mg
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Fish, salmon, chum, raw

Cholesterol: 74 mg
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, pollock, Alaska, cooked

Cholesterol: 74 mg
Energy: 87 kcal
Protein: 78 kcal
Fat: 3.98 kcal
Carbs: 0 kcal

Guinea hen, meat and skin, raw

Cholesterol: 74 mg
Energy: 158 kcal
Protein: 94 kcal
Fat: 26 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, raw

Cholesterol: 74 mg
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Lamb, ground, raw

Cholesterol: 73 mg
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Ostrich, fan, raw

Cholesterol: 73 mg
Energy: 117 kcal
Protein: 87 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, mahimahi, raw

Cholesterol: 73 mg
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Ostrich, oyster, raw

Cholesterol: 73 mg
Energy: 125 kcal
Protein: 86 kcal
Fat: 15 kcal
Carbs: 0 kcal

Frankfurter, meat, heated

Cholesterol: 73 mg
Energy: 278 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Ostrich, inside strip, raw

Cholesterol: 73 mg
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Ostrich, inside leg, cooked

Cholesterol: 73 mg
Energy: 141 kcal
Protein: 116 kcal
Fat: 7.76 kcal
Carbs: 0 kcal

Kielbasa, fully cooked, grilled

Cholesterol: 73 mg
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Game meat, elk, cooked, roasted

Cholesterol: 73 mg
Energy: 146 kcal
Protein: 121 kcal
Fat: 7.6 kcal
Carbs: 0 kcal

Kielbasa, fully cooked, pan-fried

Cholesterol: 73 mg
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Cookies, brownies, prepared from recipe

Cholesterol: 73 mg
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

Cheese, camembert

Cholesterol: 72 mg
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Pork, fresh, belly, raw

Cholesterol: 72 mg
Energy: 518 kcal
Protein: 37 kcal
Fat: 212 kcal
Carbs: 0 kcal

Pork, fresh, ground, raw

Cholesterol: 72 mg
Energy: 263 kcal
Protein: 68 kcal
Fat: 85 kcal
Carbs: 0 kcal

Ostrich, tip trimmed, raw

Cholesterol: 72 mg
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Cheese, parmesan, shredded

Cholesterol: 72 mg
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Corn pudding, home prepared

Cholesterol: 72 mg
Energy: 131 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 68 kcal

Pork, fresh, separable fat, raw

Cholesterol: 72 mg
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Turkey, whole, meat and skin, raw

Cholesterol: 72 mg
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Sausage, pork and turkey, pre-cooked

Cholesterol: 72 mg
Energy: 342 kcal
Protein: 48 kcal
Fat: 123 kcal
Carbs: 15 kcal

Ostrich, round, raw

Cholesterol: 71 mg
Energy: 116 kcal
Protein: 88 kcal
Fat: 9.6 kcal
Carbs: 0 kcal

Salami, cooked, beef

Cholesterol: 71 mg
Energy: 261 kcal
Protein: 50 kcal
Fat: 89 kcal
Carbs: 7.6 kcal

Emu, fan fillet, raw

Cholesterol: 71 mg
Energy: 103 kcal
Protein: 90 kcal
Fat: 3.2 kcal
Carbs: 0 kcal

Ostrich, ground, raw

Cholesterol: 71 mg
Energy: 165 kcal
Protein: 81 kcal
Fat: 35 kcal
Carbs: 0 kcal

Emu, flat fillet, raw

Cholesterol: 71 mg
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Bratwurst, chicken, cooked

Cholesterol: 71 mg
Energy: 176 kcal
Protein: 78 kcal
Fat: 41 kcal
Carbs: 0 kcal

Pheasant, raw, meat and skin

Cholesterol: 71 mg
Energy: 181 kcal
Protein: 91 kcal
Fat: 37 kcal
Carbs: 0 kcal

Fish, pollock, Atlantic, raw

Cholesterol: 71 mg
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Bison, ground, grass-fed, cooked

Cholesterol: 71 mg
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

Chicken, stewing, meat and skin, raw

Cholesterol: 71 mg
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Sausage, pork and beef, fresh, cooked

Cholesterol: 71 mg
Energy: 396 kcal
Protein: 55 kcal
Fat: 145 kcal
Carbs: 11 kcal

Sausage, Polish, pork and beef, smoked

Cholesterol: 71 mg
Energy: 301 kcal
Protein: 48 kcal
Fat: 106 kcal
Carbs: 7.92 kcal

Ham, minced

Cholesterol: 70 mg
Energy: 263 kcal
Protein: 65 kcal
Fat: 83 kcal
Carbs: 7.36 kcal

Roast beef spread

Cholesterol: 70 mg
Energy: 223 kcal
Protein: 61 kcal
Fat: 65 kcal
Carbs: 15 kcal

Polish sausage, pork

Cholesterol: 70 mg
Energy: 326 kcal
Protein: 56 kcal
Fat: 115 kcal
Carbs: 6.52 kcal

Quail, meat only, raw

Cholesterol: 70 mg
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, smelt, rainbow, raw

Cholesterol: 70 mg
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Cheese, white, queso blanco

Cholesterol: 70 mg
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Fish, mackerel, Atlantic, raw

Cholesterol: 70 mg
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Game meat , bison, ground, raw

Cholesterol: 70 mg
Energy: 223 kcal
Protein: 75 kcal
Fat: 64 kcal
Carbs: 0 kcal

Pork, cured, ham, patties, unheated

Cholesterol: 70 mg
Energy: 315 kcal
Protein: 51 kcal
Fat: 113 kcal
Carbs: 6.76 kcal

Babyfood, meat, meat sticks, junior

Cholesterol: 70 mg
Energy: 184 kcal
Protein: 54 kcal
Fat: 58 kcal
Carbs: 4.4 kcal

Pork sausage, link/patty, unprepared

Cholesterol: 70 mg
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Headcheese, pork

Cholesterol: 69 mg
Energy: 157 kcal
Protein: 55 kcal
Fat: 44 kcal
Carbs: 0 kcal

Emu, ground, raw

Cholesterol: 69 mg
Energy: 134 kcal
Protein: 91 kcal
Fat: 16 kcal
Carbs: 0 kcal

Cheese, provolone

Cholesterol: 69 mg
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Turkey, Ground, raw

Cholesterol: 69 mg
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Cheese, fresh, queso fresco

Cholesterol: 69 mg
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Sausage, Italian, pork, mild, raw

Cholesterol: 69 mg
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Waffles, plain, prepared from recipe

Cholesterol: 69 mg
Energy: 291 kcal
Protein: 32 kcal
Fat: 56 kcal
Carbs: 132 kcal

Pastrami, turkey

Cholesterol: 68 mg
Energy: 139 kcal
Protein: 65 kcal
Fat: 25 kcal
Carbs: 13 kcal

Beef, cured, pastrami

Cholesterol: 68 mg
Energy: 147 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 1.44 kcal

Cheese, parmesan, hard

Cholesterol: 68 mg
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Potato salad, home-prepared

Cholesterol: 68 mg
Energy: 143 kcal
Protein: 11 kcal
Fat: 33 kcal
Carbs: 45 kcal

Game meat, horse, cooked, roasted

Cholesterol: 68 mg
Energy: 175 kcal
Protein: 113 kcal
Fat: 24 kcal
Carbs: 0 kcal

Pork, ground, 84% lean / 16% fat, raw

Cholesterol: 68 mg
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Cheesefurter, cheese smokie, pork, beef

Cholesterol: 68 mg
Energy: 328 kcal
Protein: 56 kcal
Fat: 116 kcal
Carbs: 6.04 kcal

Croissants, butter

Cholesterol: 67 mg
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Emu, inside drum, raw

Cholesterol: 67 mg
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Turkey, whole, meat only, raw

Cholesterol: 67 mg
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Pork, oriental style, dehydrated

Cholesterol: 67 mg
Energy: 615 kcal
Protein: 47 kcal
Fat: 250 kcal
Carbs: 5.6 kcal

Fish, sunfish, pumpkin seed, raw

Cholesterol: 67 mg
Energy: 89 kcal
Protein: 78 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Canadian bacon, cooked, pan-fried

Cholesterol: 67 mg
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Fish, whiting, mixed species, raw

Cholesterol: 67 mg
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Sausage, beef, cured, cooked, smoked

Cholesterol: 67 mg
Energy: 312 kcal
Protein: 56 kcal
Fat: 108 kcal
Carbs: 9.68 kcal

Fish, carp, raw

Cholesterol: 66 mg
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Frankfurter, pork

Cholesterol: 66 mg
Energy: 269 kcal
Protein: 51 kcal
Fat: 95 kcal
Carbs: 1.12 kcal

Fish, swordfish, raw

Cholesterol: 66 mg
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Ostrich, inside leg, raw

Cholesterol: 66 mg
Energy: 111 kcal
Protein: 90 kcal
Fat: 6.88 kcal
Carbs: 0 kcal

Pheasant, raw, meat only

Cholesterol: 66 mg
Energy: 133 kcal
Protein: 94 kcal
Fat: 15 kcal
Carbs: 0 kcal

Game meat, elk, ground, raw

Cholesterol: 66 mg
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

Pork, cured, bacon, unprepared

Cholesterol: 66 mg
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Meatballs, frozen, Italian style

Cholesterol: 66 mg
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Veal, Australian, separable fat, raw

Cholesterol: 66 mg
Energy: 509 kcal
Protein: 40 kcal
Fat: 209 kcal
Carbs: 0 kcal

Turkey, canned, meat only, with broth

Cholesterol: 66 mg
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

Sausage, Polish, beef with chicken, hot

Cholesterol: 66 mg
Energy: 259 kcal
Protein: 70 kcal
Fat: 78 kcal
Carbs: 14 kcal

Fish, butterfish, raw

Cholesterol: 65 mg
Energy: 146 kcal
Protein: 69 kcal
Fat: 32 kcal
Carbs: 0 kcal

Cheese, monterey, low fat

Cholesterol: 65 mg
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Ostrich, outside leg, raw

Cholesterol: 65 mg
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.84 kcal
Carbs: 0 kcal

Mollusks, whelk, unspecified, raw

Cholesterol: 65 mg
Energy: 137 kcal
Protein: 95 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

Chicken, roasting, meat only, raw

Cholesterol: 65 mg
Energy: 111 kcal
Protein: 81 kcal
Fat: 11 kcal
Carbs: 0 kcal

Mollusks, conch, baked or broiled

Cholesterol: 65 mg
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Babyfood, meat, turkey sticks, junior

Cholesterol: 65 mg
Energy: 188 kcal
Protein: 55 kcal
Fat: 57 kcal
Carbs: 5.6 kcal

Fish, sablefish, smoked

Cholesterol: 64 mg
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Fish, drum, freshwater, raw

Cholesterol: 64 mg
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Oscar Mayer, Bologna (beef)

Cholesterol: 64 mg
Energy: 316 kcal
Protein: 44 kcal
Fat: 116 kcal
Carbs: 9.8 kcal

Luncheon sausage, pork and beef

Cholesterol: 64 mg
Energy: 260 kcal
Protein: 62 kcal
Fat: 84 kcal
Carbs: 6.32 kcal

Cheese food, cold pack, American

Cholesterol: 64 mg
Energy: 331 kcal
Protein: 79 kcal
Fat: 98 kcal
Carbs: 33 kcal

Cheese, mozzarella, part skim milk

Cholesterol: 64 mg
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Turkey sticks, breaded, battered, fried

Cholesterol: 64 mg
Energy: 279 kcal
Protein: 57 kcal
Fat: 68 kcal
Carbs: 68 kcal

Cheese, muenster, low fat

Cholesterol: 63 mg
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Guinea hen, meat only, raw

Cholesterol: 63 mg
Energy: 110 kcal
Protein: 83 kcal
Fat: 9.88 kcal
Carbs: 0 kcal

Bratwurst, pork, beef, link

Cholesterol: 63 mg
Energy: 323 kcal
Protein: 57 kcal
Fat: 111 kcal
Carbs: 12 kcal

Chicken, stewing, meat only, raw

Cholesterol: 63 mg
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

Babyfood, cereal, with egg yolks, junior

Cholesterol: 63 mg
Energy: 52 kcal
Protein: 7.6 kcal
Fat: 7.2 kcal
Carbs: 28 kcal

Veal, shank, separable lean and fat, raw

Cholesterol: 63 mg
Energy: 107 kcal
Protein: 77 kcal
Fat: 13 kcal
Carbs: 0 kcal

Beerwurst, pork and beef

Cholesterol: 62 mg
Energy: 276 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 17 kcal

Luncheon meat, pork, canned

Cholesterol: 62 mg
Energy: 334 kcal
Protein: 50 kcal
Fat: 121 kcal
Carbs: 8.4 kcal

Beef, grass-fed, ground, raw

Cholesterol: 62 mg
Energy: 198 kcal
Protein: 78 kcal
Fat: 51 kcal
Carbs: 0 kcal

Cheese, Mexican, blend, reduced fat

Cholesterol: 62 mg
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Beerwurst, beer salami, pork and beef

Cholesterol: 62 mg
Energy: 277 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 15 kcal

Veal, shank, separable lean only, raw

Cholesterol: 62 mg
Energy: 94 kcal
Protein: 79 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Chicken, canned, meat only, with broth

Cholesterol: 62 mg
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Pie, vanilla cream, prepared from recipe

Cholesterol: 62 mg
Energy: 278 kcal
Protein: 19 kcal
Fat: 58 kcal
Carbs: 130 kcal

Ham and cheese spread

Cholesterol: 61 mg
Energy: 245 kcal
Protein: 65 kcal
Fat: 74 kcal
Carbs: 9.12 kcal

Frankfurter, low sodium

Cholesterol: 61 mg
Energy: 312 kcal
Protein: 48 kcal
Fat: 114 kcal
Carbs: 7.2 kcal

Fish, pollock, Alaska, raw

Cholesterol: 61 mg
Energy: 76 kcal
Protein: 69 kcal
Fat: 3.28 kcal
Carbs: 0 kcal

Fish, cod, Pacific, cooked

Cholesterol: 61 mg
Energy: 84 kcal
Protein: 82 kcal
Fat: 1 kcal
Carbs: 0 kcal

Fish, croaker, Atlantic, raw

Cholesterol: 61 mg
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Kielbasa, fully cooked, unheated

Cholesterol: 61 mg
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Babyfood, meat, chicken, strained

Cholesterol: 61 mg
Energy: 130 kcal
Protein: 55 kcal
Fat: 32 kcal
Carbs: 0.4 kcal

Sausage, smoked link sausage, pork

Cholesterol: 61 mg
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Restaurant, Chinese, orange chicken

Cholesterol: 61 mg
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Fish, spot, raw

Cholesterol: 60 mg
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, burbot, raw

Cholesterol: 60 mg
Energy: 90 kcal
Protein: 77 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Bologna, beef and pork

Cholesterol: 60 mg
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Fish, roughy, orange, raw

Cholesterol: 60 mg
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Ice creams, chocolate, rich

Cholesterol: 60 mg
Energy: 251 kcal
Protein: 19 kcal
Fat: 68 kcal
Carbs: 79 kcal

Fish, anchovy, european, raw

Cholesterol: 60 mg
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, raw

Cholesterol: 60 mg
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Fish, sturgeon, mixed species, raw

Cholesterol: 60 mg
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Knackwurst, knockwurst, pork, beef

Cholesterol: 60 mg
Energy: 307 kcal
Protein: 44 kcal
Fat: 111 kcal
Carbs: 13 kcal

Fish, whitefish, mixed species, raw

Cholesterol: 60 mg
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Fish, trout, brook, raw, New York State

Cholesterol: 60 mg
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Dutch brand loaf, chicken, pork and beef

Cholesterol: 60 mg
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Eggnog

Cholesterol: 59 mg
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Bologna, pork

Cholesterol: 59 mg
Energy: 247 kcal
Protein: 61 kcal
Fat: 79 kcal
Carbs: 2.92 kcal

Fish, bluefish, raw

Cholesterol: 59 mg
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Cream, sour, cultured

Cholesterol: 59 mg
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Game meat, moose, raw

Cholesterol: 59 mg
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Ham, chopped, not canned

Cholesterol: 59 mg
Energy: 221 kcal
Protein: 66 kcal
Fat: 67 kcal
Carbs: 0 kcal

Beerwurst, beer salami, pork

Cholesterol: 59 mg
Energy: 238 kcal
Protein: 57 kcal
Fat: 75 kcal
Carbs: 8.24 kcal

Restaurant, Latino, tripe soup

Cholesterol: 59 mg
Energy: 74 kcal
Protein: 34 kcal
Fat: 10 kcal
Carbs: 16 kcal

Babyfood, meat, chicken, junior

Cholesterol: 59 mg
Energy: 146 kcal
Protein: 56 kcal
Fat: 38 kcal
Carbs: 0 kcal

Fish, trout, rainbow, wild, raw

Cholesterol: 59 mg
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

ON THE BORDER, cheese quesadilla

Cholesterol: 59 mg
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Crustaceans, crab, dungeness, raw

Cholesterol: 59 mg
Energy: 86 kcal
Protein: 70 kcal
Fat: 3.88 kcal
Carbs: 2.96 kcal

Fish, trout, rainbow, farmed, raw

Cholesterol: 59 mg
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Restaurant, Chinese, sesame chicken

Cholesterol: 59 mg
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Pork, ground, 96% lean / 4% fat, raw

Cholesterol: 59 mg
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Pork sausage, reduced sodium, cooked

Cholesterol: 59 mg
Energy: 271 kcal
Protein: 38 kcal
Fat: 89 kcal
Carbs: 33 kcal

Pancakes, plain, prepared from recipe

Cholesterol: 59 mg
Energy: 227 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 113 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Cholesterol: 59 mg
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Veal, loin, separable lean and fat, raw

Cholesterol: 59 mg
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Frankfurter, beef, heated

Cholesterol: 58 mg
Energy: 322 kcal
Protein: 47 kcal
Fat: 117 kcal
Carbs: 11 kcal

Ham and cheese loaf or roll

Cholesterol: 58 mg
Energy: 241 kcal
Protein: 54 kcal
Fat: 75 kcal
Carbs: 16 kcal

Frankfurter, beef, unheated

Cholesterol: 58 mg
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Quail, breast, meat only, raw

Cholesterol: 58 mg
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Babyfood, meat, turkey, junior

Cholesterol: 58 mg
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Pickle and pimiento loaf, pork

Cholesterol: 58 mg
Energy: 225 kcal
Protein: 45 kcal
Fat: 64 kcal
Carbs: 34 kcal

Fish, trout, mixed species, raw

Cholesterol: 58 mg
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Babyfood, meat, turkey, strained

Cholesterol: 58 mg
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Pheasant, breast, meat only, raw

Cholesterol: 58 mg
Energy: 133 kcal
Protein: 97 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, catfish, channel, wild, raw

Cholesterol: 58 mg
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fast foods, shrimp, breaded and fried

Cholesterol: 58 mg
Energy: 308 kcal
Protein: 31 kcal
Fat: 76 kcal
Carbs: 112 kcal

Cheese, feta, whole milk, crumbled

Cholesterol: 58 mg
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Bologna, beef

Cholesterol: 57 mg
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Croissants, cheese

Cholesterol: 57 mg
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Game meat, goat, raw

Cholesterol: 57 mg
Energy: 109 kcal
Protein: 82 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Pork, fresh, backfat, raw

Cholesterol: 57 mg
Energy: 812 kcal
Protein: 12 kcal
Fat: 355 kcal
Carbs: 0 kcal

Turkey, whole, light meat, raw

Cholesterol: 57 mg
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, wing, meat only, raw

Cholesterol: 57 mg
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, breast, meat only, raw

Cholesterol: 57 mg
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Chicken spread

Cholesterol: 56 mg
Energy: 158 kcal
Protein: 72 kcal
Fat: 70 kcal
Carbs: 16 kcal

Bread, egg, toasted

Cholesterol: 56 mg
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Mortadella, beef, pork

Cholesterol: 56 mg
Energy: 311 kcal
Protein: 65 kcal
Fat: 102 kcal
Carbs: 12 kcal

CHICK-FIL-A, Chick-n-Strips

Cholesterol: 56 mg
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

Beef, bologna, reduced sodium

Cholesterol: 56 mg
Energy: 310 kcal
Protein: 47 kcal
Fat: 114 kcal
Carbs: 8 kcal

Oscar Mayer, Wieners (beef franks)

Cholesterol: 56 mg
Energy: 329 kcal
Protein: 45 kcal
Fat: 121 kcal
Carbs: 11 kcal

Fish, sheefish, raw (Alaska Native)

Cholesterol: 56 mg
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Game meat, elk, raw

Cholesterol: 55 mg
Energy: 111 kcal
Protein: 92 kcal
Fat: 5.8 kcal
Carbs: 0 kcal

Rolls, dinner, sweet

Cholesterol: 55 mg
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Lebanon bologna, beef

Cholesterol: 55 mg
Energy: 172 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 1.76 kcal

Crustaceans, crab, queen, raw

Cholesterol: 55 mg
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Turkey, ground, fat free, raw

Cholesterol: 55 mg
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Bison, ground, grass-fed, raw

Cholesterol: 55 mg
Energy: 146 kcal
Protein: 81 kcal
Fat: 29 kcal
Carbs: 0.2 kcal

Cheese, provolone, reduced fat

Cholesterol: 55 mg
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Mollusks, oyster, eastern, canned

Cholesterol: 55 mg
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Fish, salmon, Atlantic, wild, raw

Cholesterol: 55 mg
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Turkey, white, rotisserie, deli cut

Cholesterol: 55 mg
Energy: 112 kcal
Protein: 54 kcal
Fat: 12 kcal
Carbs: 31 kcal

Fish, catfish, channel, farmed, raw

Cholesterol: 55 mg
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

Cholesterol: 55 mg
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Veal, loin, separable lean only, raw

Cholesterol: 55 mg
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Fish, yellowtail, mixed species, raw

Cholesterol: 55 mg
Energy: 146 kcal
Protein: 93 kcal
Fat: 21 kcal
Carbs: 0 kcal

Cake, cheesecake, commercially prepared

Cholesterol: 55 mg
Energy: 321 kcal
Protein: 22 kcal
Fat: 90 kcal
Carbs: 102 kcal

Beef, New Zealand, imported, inside, raw

Cholesterol: 55 mg
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Fish, haddock, raw

Cholesterol: 54 mg
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Fish, haddock, raw

Cholesterol: 54 mg
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Cheese, cream, low fat

Cholesterol: 54 mg
Energy: 208 kcal
Protein: 31 kcal
Fat: 67 kcal
Carbs: 27 kcal

Cheese, mozzarella, low sodium

Cholesterol: 54 mg
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Moose, meat, raw (Alaska Native)

Cholesterol: 54 mg
Energy: 103 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 0 kcal

Beef, cured, corned beef, brisket, raw

Cholesterol: 54 mg
Energy: 198 kcal
Protein: 59 kcal
Fat: 60 kcal
Carbs: 0.56 kcal

Fish, mackerel, king, raw

Cholesterol: 53 mg
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Sausage, turkey, hot, smoked

Cholesterol: 53 mg
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Sausage, Italian, turkey, smoked

Cholesterol: 53 mg
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Candies, HERSHEY'S SKOR Toffee Bar

Cholesterol: 53 mg
Energy: 541 kcal
Protein: 13 kcal
Fat: 121 kcal
Carbs: 255 kcal

Candies, truffles, prepared-from-recipe

Cholesterol: 53 mg
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Fish, scup, raw

Cholesterol: 52 mg
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, lingcod, raw

Cholesterol: 52 mg
Energy: 85 kcal
Protein: 71 kcal
Fat: 4.24 kcal
Carbs: 0 kcal

Fish, milkfish, raw

Cholesterol: 52 mg
Energy: 148 kcal
Protein: 82 kcal
Fat: 27 kcal
Carbs: 0 kcal

Game meat, horse, raw

Cholesterol: 52 mg
Energy: 133 kcal
Protein: 86 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, pout, ocean, raw

Cholesterol: 52 mg
Energy: 79 kcal
Protein: 67 kcal
Fat: 3.64 kcal
Carbs: 0 kcal

Fish, ocean perch, Atlantic, raw

Cholesterol: 52 mg
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

APPLEBEE'S, chicken tenders platter

Cholesterol: 52 mg
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Restaurant, Mexican, cheese quesadilla

Cholesterol: 52 mg
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Bread, egg

Cholesterol: 51 mg
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

KFC, Crispy Chicken Strips

Cholesterol: 51 mg
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Fish, salmon, sockeye, raw

Cholesterol: 51 mg
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Babyfood, meat, beef, junior

Cholesterol: 51 mg
Energy: 81 kcal
Protein: 48 kcal
Fat: 10 kcal
Carbs: 9.72 kcal

Babyfood, meat, beef, strained

Cholesterol: 51 mg
Energy: 81 kcal
Protein: 48 kcal
Fat: 10 kcal
Carbs: 9.72 kcal

Fish, shark, mixed species, raw

Cholesterol: 51 mg
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, salmon, coho, farmed, raw

Cholesterol: 51 mg
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Cookies, vanilla wafers, lower fat

Cholesterol: 51 mg
Energy: 441 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 294 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Cholesterol: 51 mg
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

Babyfood, cereal, with eggs, strained

Cholesterol: 51 mg
Energy: 58 kcal
Protein: 8.8 kcal
Fat: 6 kcal
Carbs: 32 kcal

Pie, banana cream, prepared from recipe

Cholesterol: 51 mg
Energy: 269 kcal
Protein: 18 kcal
Fat: 54 kcal
Carbs: 132 kcal

Frog legs, raw

Cholesterol: 50 mg
Energy: 73 kcal
Protein: 66 kcal
Fat: 1.2 kcal
Carbs: 0 kcal

Fish, cisco, raw

Cholesterol: 50 mg
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Turtle, green, raw

Cholesterol: 50 mg
Energy: 89 kcal
Protein: 79 kcal
Fat: 2 kcal
Carbs: 0 kcal

Sauce, horseradish

Cholesterol: 50 mg
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Rolls, dinner, egg

Cholesterol: 50 mg
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

Fish, tilapia, raw

Cholesterol: 50 mg
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Fish, tilefish, raw

Cholesterol: 50 mg
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Mollusks, snail, raw

Cholesterol: 50 mg
Energy: 90 kcal
Protein: 64 kcal
Fat: 5.6 kcal
Carbs: 8 kcal

Fish, sheepshead, raw

Cholesterol: 50 mg
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

WENDY'S, Chicken Nuggets

Cholesterol: 50 mg
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

Honey roll sausage, beef

Cholesterol: 50 mg
Energy: 182 kcal
Protein: 74 kcal
Fat: 42 kcal
Carbs: 8.72 kcal

Chicken, canned, no broth

Cholesterol: 50 mg
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Fish, salmon, chinook, raw

Cholesterol: 50 mg
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Fish, pompano, florida, raw

Cholesterol: 50 mg
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal