Fish, haddock, smoked - Nutrition Facts

100g

Calories by source

General

Energy 116 kcal -
Protein 25.23 g 50% DV 870% D
Fat 0.96 g 1.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 71.48 g -
Ash 1.62 g -
Sodium, Na 763 mg 33% DV
Cholesterol 77 mg 26% DV

Vitamins ❯

Choline 92.3 mg 17% DV 289% D
Folate 15 ug - -
Vitamin A 80 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 67.53% D
Vitamin B12 1.6 ug 67% DV 1149% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 64.99% D
Vitamin B3 (Niacin) 5.07 mg 32% DV 547% D
Vitamin B5 (Pantothenic acid) 0.17 mg 3.4% DV 58.62% D
Vitamin B6 0.4 mg 24% DV 406% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 34 iu - -
Vitamin K 0.1 ug 0.1% DV 1.44% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 24 ug - -
Vitamin A, RAE 24 ug 2.7% DV 45.98% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 68.97% D
Vitamin D3 (cholecalciferol) 0.8 ug - -
Vitamin E (alpha-tocopherol) 0.55 mg 3.7% DV 63.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 64.99% D
Copper, Cu 0.04 mg 4.7% DV 80.46% D
Iron, Fe 1.4 mg 7.8% DV 134% D
Magnesium, Mg 54 mg 13% DV 222% D
Manganese, Mn 0.03 mg 1.3% DV 22.49% D
Phosphorus, P 251 mg 20% DV 346% D
Potassium, K 415 mg 8.8% DV 152% D
Selenium, Se 42.9 ug 78% DV 1345% D
Sodium, Na 763 mg 33% DV 572% D
Zinc, Zn 0.5 mg 4.5% DV 78.37% D
Alanine 1.53 g -
Arginine 1.51 g -
Aspartic acid 2.58 g -
Cystine 0.27 g -
Glutamic acid 3.77 g -
Glycine 1.21 g -
Histidine 0.74 g -
Isoleucine 1.16 g -
Leucine 2.05 g -
Lysine 2.32 g -
Methionine 0.75 g -
Phenylalanine 0.99 g -
Proline 0.89 g -
Serine 1.03 g -
Threonine 1.11 g -
Tryptophan 0.28 g -
Tyrosine 0.85 g -
Valine 1.3 g -
Alcohol, ethyl 0 g -
Ash 1.62 g -
Caffeine 0 mg -
Cholesterol 77 mg 26% DV
Theobromine 0 mg -
Water 71.48 g -

Sources