Fish, haddock, smoked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
116 kcal - -
protein-1 Protein
25.23 g 50% DV 870% D
fat-2 Fat
0.96 g 1.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
71.48 g - -
ash-1 Ash
1.62 g - -
salt-1 Sodium, Na
763 mg 33% DV -
Cholesterol
77 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
92.3 mg 17% DV 289% D
Folate
15 ug - -
Vitamin A
80 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 67.53% D
Vitamin B12
1.6 ug 67% DV 1149% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 64.99% D
Vitamin B3 (Niacin)
5.07 mg 32% DV 547% D
Vitamin B5 (Pantothenic acid)
0.17 mg 3.4% DV 58.62% D
Vitamin B6
0.4 mg 24% DV 406% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
34 iu - -
Vitamin K
0.1 ug 0.1% DV 1.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
24 ug - -
Vitamin A, RAE
24 ug 2.7% DV 45.98% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 68.97% D
Vitamin D3 (cholecalciferol)
0.8 ug - -
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 63.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 64.99% D
Copper, Cu
0.04 mg 4.7% DV 80.46% D
Iron, Fe
1.4 mg 7.8% DV 134% D
Magnesium, Mg
54 mg 13% DV 222% D
Manganese, Mn
0.03 mg 1.3% DV 22.49% D
Phosphorus, P
251 mg 20% DV 346% D
Potassium, K
415 mg 8.8% DV 152% D
Selenium, Se
42.9 ug 78% DV 1345% D
Sodium, Na
763 mg 33% DV 572% D
Zinc, Zn
0.5 mg 4.5% DV 78.37% D
Element Amount Daily value Density
Alanine
1.53 g - -
Arginine
1.51 g - -
Aspartic acid
2.58 g - -
Cystine
0.27 g - -
Glutamic acid
3.77 g - -
Glycine
1.21 g - -
Histidine
0.74 g - -
Isoleucine
1.16 g - -
Leucine
2.05 g - -
Lysine
2.32 g - -
Methionine
0.75 g - -
Phenylalanine
0.99 g - -
Proline
0.89 g - -
Serine
1.03 g - -
Threonine
1.11 g - -
Tryptophan
0.28 g - -
Tyrosine
0.85 g - -
Valine
1.3 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.17 g - -
Omega-3 EPA
0.08 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.62 g - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Theobromine
0 mg - -
Water
71.48 g - -

Sources