Carotene, beta

Foods rich in Carotene, beta

Lettuce, lemon, and parsley on a white surface

Lettuce, cos or romaine, raw

Lettuce, lemon, and parsley on a white surface

Lettuce, cos or romaine, raw

A white plate topped with lasagna covered in spinach

Spinach, mature

A plate of spinach and a bowl of rice

Spinach, mature

A white plate topped with eggs and spinach

A white plate topped with eggs and spinach

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Melons, cantaloupe, raw

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Melons, cantaloupe, raw

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Kale, frozen, cooked, boiled, drained, without salt

A white plate topped with spaghetti and sauce

Sauce, pasta, spaghetti/marinara, ready-to-serve

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Sauce, salsa, ready-to-serve

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Sauce, salsa, ready-to-serve

A can of mackere in tomato sauce next to some vegetables

Closeup photo of tofu and tomato slices

A white plate topped with two stuffed avocados

Olives, green, Manzanilla, stuffed with pimiento

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Restaurant, Chinese, sweet and sour pork

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Restaurant, Chinese, sweet and sour pork

Round white plate of peaches

Peaches, yellow, raw

Nectarines in brown basket

Nectarines, raw

A plate of food with chicken, rice and vegetables

Restaurant, Chinese, fried rice, without meat

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Restaurant, Latino, tamale, pork

Green broccoli on black textile

Green broccoli on black textile

Cheese and ham on chopping board

A wooden cutting board topped with cheese, fruit and crackers

A close up of a green apple on a tree

Kiwifruit, green, raw

Sliced cucumber and tomato on red round ceramic plate

Pickles, cucumber, dill or kosher dill

Cheese and ham on chopping board

Cheese, dry white, queso seco

A wooden cutting board topped with cheese, fruit and crackers

Cheese, dry white, queso seco

A hot dog with mustard on a bun

Mustard, prepared, yellow

Cheese and ham on chopping board

Cheese, pasteurized process, American, vitamin D fortified

Almonds

Nuts, almonds, dry roasted, with salt added

A plate of hummus, pita bread, and a bowl of olive oil

Hummus, commercial

A large yellow sunflower with a brown center

Seeds, sunflower seed kernels, dry roasted, with salt added

A bunch of bananas sitting on top of a blue table

Bananas, overripe, raw

A bunch of bananas

Bananas, overripe, raw

A tree filled with lots of green pears

Pears, raw, bartlett

A bunch of ripe bananas sitting on top of a table

Bananas, ripe and slightly ripe, raw

A bunch of bananas sitting on top of a blue table

Bananas, ripe and slightly ripe, raw

Pears on top of cake

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, whole, 3.25% milkfat, with added vitamin D

Three red strawberries beside bowl with strawberries

Strawberries, raw

Cookies beside milk jar

Milk, whole, 3.25% milkfat, with added vitamin D

Bunch of strawberries in white surface

Strawberries, raw

Some figs are on a plate on a table

Figs, dried, uncooked

Figs on round tray

Figs, dried, uncooked

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

A stack of cookies next to a bottle of milk

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

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Yogurt, Greek, strawberry, nonfat

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Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D