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Carotene, beta

Foods rich in Carotene, beta

Cucumber and carrot

Carrot, dehydrated

Carotene, beta: 33954 ug
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

Paprika peppers (red, yellow, orange)

Spices, paprika

Carotene, beta: 26162 ug
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Clear glass jar with red powder

Spices, pepper, red or cayenne

Carotene, beta: 21840 ug
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

A close up of leaves and berries on a tree

Grape leaves, raw

Carotene, beta: 16194 ug
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Brown powder in clear glass jar

Spices, chili powder

Carotene, beta: 15000 ug
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Potato chips on white ceramic bowl

Snacks, sweet potato chips, unsalted

Carotene, beta: 14205 ug
Energy: 532 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 227 kcal

Sliced tomato on white ceramic plate

Tomato powder

Carotene, beta: 10348 ug
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Clear drinking glass besides carrots

Carrot juice, canned

Carotene, beta: 9303 ug
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Carrots with green leaves on the side

Carrots, raw

Carotene, beta: 8285 ug
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Carrots on a plate

Babyfood, carrots, toddler

Carotene, beta: 7156 ug
Energy: 21 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Turnip greens, raw

Carotene, beta: 6952 ug
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Pumpkin, canned, with salt

Carotene, beta: 6940 ug
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Pumpkin, canned, without salt

Carotene, beta: 6940 ug
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Babyfood, carrots and beef, strained

Carotene, beta: 6813 ug
Energy: 59 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 23 kcal

Carrots, baby, raw

Carotene, beta: 6391 ug
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Dandelion greens, raw

Carotene, beta: 5854 ug
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Beverages, Acai berry drink, fortified

Carotene, beta: 5784 ug
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Babyfood, vegetables, carrots, junior

Carotene, beta: 5745 ug
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Spinach, raw

Carotene, beta: 5626 ug
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Babyfood, vegetables, carrots, strained

Carotene, beta: 5575 ug
Energy: 26 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Collards, frozen, chopped, unprepared

Carotene, beta: 5510 ug
Energy: 33 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Lettuce, cos or romaine, raw

Carotene, beta: 5230 ug
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Carotene, beta: 5230 ug
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Carotene, beta: 5226 ug
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Sweet potato, canned, mashed

Carotene, beta: 5219 ug
Energy: 101 kcal
Protein: 7.92 kcal
Fat: 0.8 kcal
Carbs: 93 kcal

Parsley, fresh

Carotene, beta: 5054 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Sweet potato, canned, vacuum pack

Carotene, beta: 4790 ug
Energy: 91 kcal
Protein: 6.6 kcal
Fat: 0.8 kcal
Carbs: 84 kcal

Pie, pumpkin, prepared from recipe

Carotene, beta: 4752 ug
Energy: 204 kcal
Protein: 18 kcal
Fat: 37 kcal
Carbs: 106 kcal

Lettuce, red leaf, raw

Carotene, beta: 4495 ug
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Lettuce, green leaf, raw

Carotene, beta: 4443 ug
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Squash, winter, butternut, raw

Carotene, beta: 4226 ug
Energy: 45 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Cress, garden, raw

Carotene, beta: 4150 ug
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Coriander (cilantro) leaves, raw

Carotene, beta: 3930 ug
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Formulated Bar, SOUTH BEACH protein bar

Carotene, beta: 3901 ug
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Egg rolls, pork, refrigerated, heated

Carotene, beta: 3845 ug
Energy: 227 kcal
Protein: 40 kcal
Fat: 33 kcal
Carbs: 114 kcal

Beet greens, raw

Carotene, beta: 3794 ug
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Chard, swiss, raw

Carotene, beta: 3647 ug
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Turnip greens, canned, no salt added

Carotene, beta: 3573 ug
Energy: 19 kcal
Protein: 5.44 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Spices, sage, ground

Carotene, beta: 3485 ug
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Chicory greens, raw

Carotene, beta: 3430 ug
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Basil, fresh

Carotene, beta: 3142 ug
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Seaweed, laver, raw

Carotene, beta: 3121 ug
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Pumpkin, raw

Carotene, beta: 3100 ug
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Collards, raw

Carotene, beta: 2991 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Taro leaves, raw

Carotene, beta: 2895 ug
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Kale, raw

Carotene, beta: 2873 ug
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, raw

Carotene, beta: 2870 ug
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Thyme, fresh

Carotene, beta: 2851 ug
Energy: 101 kcal
Protein: 22 kcal
Fat: 6.72 kcal
Carbs: 98 kcal

Grape leaves, canned

Carotene, beta: 2838 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Melons, cantaloupe, raw

Carotene, beta: 2780 ug
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Carotene, beta: 2780 ug
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Broccoli raab, cooked

Carotene, beta: 2720 ug
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Cabbage, chinese (pak-choi), raw

Carotene, beta: 2681 ug
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Chives, raw

Carotene, beta: 2612 ug
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Kale, frozen, unprepared

Carotene, beta: 2460 ug
Energy: 28 kcal
Protein: 11 kcal
Fat: 1.84 kcal
Carbs: 20 kcal

Onions, young green, tops only

Carotene, beta: 2400 ug
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Sweet potato leaves, raw

Carotene, beta: 2217 ug
Energy: 42 kcal
Protein: 9.96 kcal
Fat: 2.04 kcal
Carbs: 35 kcal

Babyfood, dinner, beef with vegetables

Carotene, beta: 2165 ug
Energy: 96 kcal
Protein: 8.12 kcal
Fat: 28 kcal
Carbs: 25 kcal

Melons, cantaloupe, raw

Carotene, beta: 2020 ug
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Plums, wild (Northern Plains Indians)

Carotene, beta: 1930 ug
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Watercress, raw

Carotene, beta: 1914 ug
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Babyfood, juice, apple-sweet potato

Carotene, beta: 1849 ug
Energy: 47 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 46 kcal

Mustard greens, raw

Carotene, beta: 1790 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Babyfood, crackers, vegetable

Carotene, beta: 1760 ug
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Apricots, canned, heavy syrup, drained

Carotene, beta: 1746 ug
Energy: 83 kcal
Protein: 2.56 kcal
Fat: 0.44 kcal
Carbs: 85 kcal

Kale, cooked, boiled, drained, with salt

Carotene, beta: 1731 ug
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Peppers, sweet, red, raw

Carotene, beta: 1624 ug
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Soup, vegetable beef, canned, condensed

Carotene, beta: 1618 ug
Energy: 63 kcal
Protein: 18 kcal
Fat: 6.04 kcal
Carbs: 32 kcal

Broccoli raab, raw

Carotene, beta: 1573 ug
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Peppers, sweet, red, sauteed

Carotene, beta: 1570 ug
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Spices, poultry seasoning

Carotene, beta: 1568 ug
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Spinach souffle

Carotene, beta: 1493 ug
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Pimento, canned

Carotene, beta: 1474 ug
Energy: 23 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 20 kcal

Arugula, raw

Carotene, beta: 1424 ug
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Chrysanthemum, garland, raw

Carotene, beta: 1380 ug
Energy: 24 kcal
Protein: 13 kcal
Fat: 2.24 kcal
Carbs: 12 kcal

Endive, raw

Carotene, beta: 1300 ug
Energy: 17 kcal
Protein: 5 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Sauce, hot chile, sriracha

Carotene, beta: 1261 ug
Energy: 93 kcal
Protein: 7.72 kcal
Fat: 3.72 kcal
Carbs: 77 kcal

Apricots, raw

Carotene, beta: 1094 ug
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Broccoli, chinese, raw

Carotene, beta: 1032 ug
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Pie, pumpkin, commercially prepared

Carotene, beta: 1023 ug
Energy: 243 kcal
Protein: 16 kcal
Fat: 39 kcal
Carbs: 139 kcal

Babyfood, cookie, baby, fruit

Carotene, beta: 1002 ug
Energy: 435 kcal
Protein: 27 kcal
Fat: 50 kcal
Carbs: 295 kcal

Broccoli, chinese, cooked

Carotene, beta: 983 ug
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Soup, minestrone, canned, condensed

Carotene, beta: 920 ug
Energy: 68 kcal
Protein: 14 kcal
Fat: 8.2 kcal
Carbs: 37 kcal

Sauce, ready-to-serve, pepper, TABASCO

Carotene, beta: 919 ug
Energy: 12 kcal
Protein: 5.16 kcal
Fat: 3.04 kcal
Carbs: 3.2 kcal

Snacks, peas, roasted, wasabi-flavored

Carotene, beta: 901 ug
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Babyfood, vegetables, squash, junior

Carotene, beta: 896 ug
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Babyfood, vegetables, squash, strained

Carotene, beta: 896 ug
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Babyfood, juice, orange-carrot

Carotene, beta: 863 ug
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 40 kcal

Babyfood, dinner, chicken noodle, junior

Carotene, beta: 840 ug
Energy: 74 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 31 kcal

Tomato and vegetable juice, low sodium

Carotene, beta: 830 ug
Energy: 22 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 18 kcal

Squash, winter, hubbard, raw

Carotene, beta: 820 ug
Energy: 40 kcal
Protein: 8 kcal
Fat: 2 kcal
Carbs: 35 kcal

Squash, winter, all varieties, raw

Carotene, beta: 820 ug
Energy: 34 kcal
Protein: 3.8 kcal
Fat: 0.52 kcal
Carbs: 34 kcal

Cowpeas, young pods with seeds, raw

Carotene, beta: 794 ug
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Cherries, sour, red, raw

Carotene, beta: 770 ug
Energy: 50 kcal
Protein: 4 kcal
Fat: 1.2 kcal
Carbs: 49 kcal

Spices, cumin seed

Carotene, beta: 762 ug
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Passion-fruit, (granadilla), purple, raw

Carotene, beta: 743 ug
Energy: 97 kcal
Protein: 8.8 kcal
Fat: 2.8 kcal
Carbs: 94 kcal

Tamales, masa and pork filling (Hopi)

Carotene, beta: 740 ug
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Grapefruit, raw, pink and red, all areas

Carotene, beta: 686 ug
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal

APPLEBEE'S, coleslaw

Carotene, beta: 685 ug
Energy: 120 kcal
Protein: 3.16 kcal
Fat: 28 kcal
Carbs: 53 kcal

Babyfood, dinner, chicken soup, strained

Carotene, beta: 674 ug
Energy: 50 kcal
Protein: 6.4 kcal
Fat: 6.8 kcal
Carbs: 29 kcal

Peppers, hot chili, green, raw

Carotene, beta: 671 ug
Energy: 40 kcal
Protein: 8 kcal
Fat: 0.8 kcal
Carbs: 38 kcal

Cabbage, red, raw

Carotene, beta: 670 ug
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Mangos, raw

Carotene, beta: 640 ug
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Peas, edible-podded, raw

Carotene, beta: 630 ug
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Snacks, plantain chips, salted

Carotene, beta: 611 ug
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Margarine,spread, 35-39% fat, tub

Carotene, beta: 610 ug
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Broccoli, frozen, chopped, unprepared

Carotene, beta: 610 ug
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Asparagus, cooked, boiled, drained

Carotene, beta: 604 ug
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Soup, chili beef, canned, condensed

Carotene, beta: 603 ug
Energy: 117 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 75 kcal

Restaurant, Chinese, kung pao chicken

Carotene, beta: 601 ug
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Cabbage, savoy, raw

Carotene, beta: 600 ug
Energy: 27 kcal
Protein: 8 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Restaurant, Chinese, beef and vegetables

Carotene, beta: 595 ug
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Fennel, bulb, raw

Carotene, beta: 578 ug
Energy: 31 kcal
Protein: 4.96 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

APPLEBEE'S, chili

Carotene, beta: 577 ug
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Babyfood, dinner, chicken and rice

Carotene, beta: 571 ug
Energy: 51 kcal
Protein: 6.4 kcal
Fat: 3.6 kcal
Carbs: 37 kcal

Peppers, jalapeno, raw

Carotene, beta: 561 ug
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Plantains, green, fried

Carotene, beta: 548 ug
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Peppers, serrano, raw

Carotene, beta: 534 ug
Energy: 32 kcal
Protein: 6.96 kcal
Fat: 1.76 kcal
Carbs: 27 kcal

Peppers, hot chili, red, raw

Carotene, beta: 534 ug
Energy: 40 kcal
Protein: 7.48 kcal
Fat: 1.76 kcal
Carbs: 35 kcal

Passion-fruit juice, yellow, raw

Carotene, beta: 525 ug
Energy: 60 kcal
Protein: 2.68 kcal
Fat: 0.72 kcal
Carbs: 58 kcal

Egg rolls, chicken, refrigerated, heated

Carotene, beta: 524 ug
Energy: 197 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 114 kcal

Pickle relish, sweet

Carotene, beta: 519 ug
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Cabbage, mustard, salted

Carotene, beta: 513 ug
Energy: 28 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Babyfood, dinner, chicken stew, toddler

Carotene, beta: 495 ug
Energy: 78 kcal
Protein: 21 kcal
Fat: 15 kcal
Carbs: 26 kcal

Egg rolls, vegetable, frozen, prepared

Carotene, beta: 494 ug
Energy: 214 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 127 kcal

Asparagus, canned, drained solids

Carotene, beta: 493 ug
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Hyacinth-beans, immature seeds, raw

Carotene, beta: 475 ug
Energy: 46 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 37 kcal

Peppers, hungarian, raw

Carotene, beta: 465 ug
Energy: 29 kcal
Protein: 3.2 kcal
Fat: 1.64 kcal
Carbs: 27 kcal

Plantains, yellow, raw

Carotene, beta: 457 ug
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Restaurant, family style, coleslaw

Carotene, beta: 456 ug
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Brussels sprouts, raw

Carotene, beta: 450 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Asparagus, raw

Carotene, beta: 449 ug
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Peas, green, raw

Carotene, beta: 449 ug
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Peppers, hot pickled, canned

Carotene, beta: 440 ug
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Passion-fruit juice, purple, raw

Carotene, beta: 419 ug
Energy: 51 kcal
Protein: 1.56 kcal
Fat: 0.2 kcal
Carbs: 54 kcal

Okra, raw

Carotene, beta: 416 ug
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Pasta with tomato sauce, no meat, canned

Carotene, beta: 407 ug
Energy: 71 kcal
Protein: 8.88 kcal
Fat: 2.84 kcal
Carbs: 56 kcal

Mango nectar, canned

Carotene, beta: 402 ug
Energy: 51 kcal
Protein: 0.44 kcal
Fat: 0.24 kcal
Carbs: 52 kcal

Beans, snap, green, raw

Carotene, beta: 379 ug
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Babyfood, fruit, peaches, junior

Carotene, beta: 378 ug
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Babyfood, fruit, peaches, strained

Carotene, beta: 378 ug
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Vegetable juice cocktail, canned

Carotene, beta: 377 ug
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Guavas, common, raw

Carotene, beta: 374 ug
Energy: 68 kcal
Protein: 10 kcal
Fat: 3.8 kcal
Carbs: 57 kcal

CRACKER BARREL, coleslaw

Carotene, beta: 374 ug
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

Brussels sprouts, frozen, unprepared

Carotene, beta: 370 ug
Energy: 41 kcal
Protein: 15 kcal
Fat: 1.64 kcal
Carbs: 31 kcal

Plantains, yellow, baked

Carotene, beta: 369 ug
Energy: 155 kcal
Protein: 6.08 kcal
Fat: 0.64 kcal
Carbs: 165 kcal

Broccoli, raw

Carotene, beta: 361 ug
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Babyfood, dinner, beef noodle, strained

Carotene, beta: 350 ug
Energy: 63 kcal
Protein: 9.76 kcal
Fat: 9.04 kcal
Carbs: 33 kcal

Tomatoes, green, raw

Carotene, beta: 346 ug
Energy: 23 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 20 kcal

Chicken pot pie, frozen entree, prepared

Carotene, beta: 339 ug
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Soup, bean with pork, canned, condensed

Carotene, beta: 336 ug
Energy: 129 kcal
Protein: 24 kcal
Fat: 18 kcal
Carbs: 68 kcal

Peaches, canned, heavy syrup, drained

Carotene, beta: 333 ug
Energy: 72 kcal
Protein: 2.08 kcal
Fat: 0.72 kcal
Carbs: 74 kcal

Snacks, pork skins, barbecue-flavor

Carotene, beta: 324 ug
Energy: 538 kcal
Protein: 232 kcal
Fat: 127 kcal
Carbs: 6.4 kcal

Salad dressing, russian dressing

Carotene, beta: 320 ug
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Babyfood, dinner, beef noodle, junior

Carotene, beta: 320 ug
Energy: 57 kcal
Protein: 10 kcal
Fat: 7.6 kcal
Carbs: 29 kcal

Catsup

Carotene, beta: 316 ug
Energy: 101 kcal
Protein: 4.16 kcal
Fat: 0.4 kcal
Carbs: 110 kcal

Catsup, low sodium

Carotene, beta: 316 ug
Energy: 101 kcal
Protein: 4.16 kcal
Fat: 0.4 kcal
Carbs: 110 kcal

Spices, pepper, black

Carotene, beta: 310 ug
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

DENNY'S, coleslaw

Carotene, beta: 309 ug
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

Acerola juice, raw

Carotene, beta: 305 ug
Energy: 23 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Nuts, pistachio nuts, raw

Carotene, beta: 305 ug
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Watermelon, raw

Carotene, beta: 303 ug
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Tomatoes, red, ripe, cooked

Carotene, beta: 293 ug
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Tomatoes, red, ripe, cooked, with salt

Carotene, beta: 293 ug
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Sauce, salsa, ready-to-serve

Carotene, beta: 288 ug
Energy: 29 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Sauce, salsa, ready-to-serve

Carotene, beta: 288 ug
Energy: 34 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Babyfood, green beans, dices, toddler

Carotene, beta: 288 ug
Energy: 29 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Babyfood, dinner, pasta with vegetables

Carotene, beta: 282 ug
Energy: 60 kcal
Protein: 6.8 kcal
Fat: 8.4 kcal
Carbs: 34 kcal

Salmonberries, raw (Alaska Native)

Carotene, beta: 277 ug
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 1.32 kcal
Carbs: 40 kcal

Sauce, salsa, ready-to-serve

Carotene, beta: 276 ug
Energy: 29 kcal
Protein: 6.08 kcal
Fat: 0.68 kcal
Carbs: 27 kcal

Papayas, raw

Carotene, beta: 274 ug
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Celery, raw

Carotene, beta: 270 ug
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Tomato juice, canned, with salt added

Carotene, beta: 270 ug
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Tomato juice, canned, without salt added

Carotene, beta: 270 ug
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Restaurant, Chinese, sweet and sour pork

Carotene, beta: 259 ug
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Carotene, beta: 259 ug
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Tomato products, canned, sauce

Carotene, beta: 259 ug
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Tomato sauce, canned, no salt added

Carotene, beta: 259 ug
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Restaurant, Chinese, sweet and sour pork

Carotene, beta: 259 ug
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Lasagna, Vegetable, frozen, baked

Carotene, beta: 256 ug
Energy: 139 kcal
Protein: 27 kcal
Fat: 24 kcal
Carbs: 57 kcal

Persimmons, japanese, raw

Carotene, beta: 253 ug
Energy: 70 kcal
Protein: 2.32 kcal
Fat: 0.76 kcal
Carbs: 74 kcal

Nopales, raw

Carotene, beta: 250 ug
Energy: 16 kcal
Protein: 5.28 kcal
Fat: 0.36 kcal
Carbs: 13 kcal

Soup, tomato rice, canned, condensed

Carotene, beta: 248 ug
Energy: 93 kcal
Protein: 6.56 kcal
Fat: 8.48 kcal
Carbs: 68 kcal

Eggs, scrambled, frozen mixture

Carotene, beta: 246 ug
Energy: 131 kcal
Protein: 52 kcal
Fat: 22 kcal
Carbs: 30 kcal

Soup, chicken noodle, canned, condensed

Carotene, beta: 243 ug
Energy: 48 kcal
Protein: 9.48 kcal
Fat: 6.2 kcal
Carbs: 24 kcal

Nopales, cooked, without salt

Carotene, beta: 242 ug
Energy: 15 kcal
Protein: 5.4 kcal
Fat: 0.2 kcal
Carbs: 13 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Carotene, beta: 240 ug
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Soup, tomato, canned, condensed

Carotene, beta: 235 ug
Energy: 66 kcal
Protein: 5.84 kcal
Fat: 1.76 kcal
Carbs: 61 kcal

Babyfood, peas and brown rice

Carotene, beta: 228 ug
Energy: 64 kcal
Protein: 14 kcal
Fat: 2 kcal
Carbs: 46 kcal

Chili with beans, microwavable bowls

Carotene, beta: 228 ug
Energy: 100 kcal
Protein: 23 kcal
Fat: 15 kcal
Carbs: 44 kcal

Peaches, yellow, raw

Carotene, beta: 224 ug
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Lasagna with meat & sauce, frozen entree

Carotene, beta: 222 ug
Energy: 124 kcal
Protein: 27 kcal
Fat: 18 kcal
Carbs: 58 kcal

Squash, winter, acorn, raw

Carotene, beta: 220 ug
Energy: 40 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 42 kcal

Plums, canned, heavy syrup, drained

Carotene, beta: 219 ug
Energy: 89 kcal
Protein: 1.76 kcal
Fat: 0.56 kcal
Carbs: 92 kcal

Soup, black bean, canned, condensed

Carotene, beta: 219 ug
Energy: 91 kcal
Protein: 19 kcal
Fat: 5.28 kcal
Carbs: 62 kcal

Seaweed, wakame, raw

Carotene, beta: 216 ug
Energy: 45 kcal
Protein: 12 kcal
Fat: 2.56 kcal
Carbs: 37 kcal

Sauce, cocktail, ready-to-serve

Carotene, beta: 212 ug
Energy: 128 kcal
Protein: 5.44 kcal
Fat: 4.2 kcal
Carbs: 113 kcal

Okra, frozen, unprepared

Carotene, beta: 210 ug
Energy: 30 kcal
Protein: 6.76 kcal
Fat: 1 kcal
Carbs: 27 kcal

Pizza rolls, frozen, unprepared

Carotene, beta: 209 ug
Energy: 328 kcal
Protein: 35 kcal
Fat: 40 kcal
Carbs: 203 kcal

Peppers, sweet, green, raw

Carotene, beta: 208 ug
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Spices, caraway seed

Carotene, beta: 206 ug
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Snacks, potato chips, barbecue-flavor

Carotene, beta: 203 ug
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Nectarines, raw

Carotene, beta: 199 ug
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Olives, ripe, canned (small-extra large)

Carotene, beta: 198 ug
Energy: 116 kcal
Protein: 3.36 kcal
Fat: 44 kcal
Carbs: 24 kcal

Restaurant, Italian, lasagna with meat

Carotene, beta: 197 ug
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Beans, fava, in pod, raw

Carotene, beta: 196 ug
Energy: 88 kcal
Protein: 32 kcal
Fat: 2.92 kcal
Carbs: 71 kcal

Butter oil, anhydrous

Carotene, beta: 193 ug
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Restaurant, Mexican, cheese enchilada

Carotene, beta: 191 ug
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Plums, raw

Carotene, beta: 190 ug
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Cabbage, chinese (pe-tsai), raw

Carotene, beta: 190 ug
Energy: 16 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Sauce, barbecue, BULL'S-EYE, original

Carotene, beta: 190 ug
Energy: 170 kcal
Protein: 3.64 kcal
Fat: 2.68 kcal
Carbs: 160 kcal

Restaurant, Mexican, cheese tamales

Carotene, beta: 189 ug
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Pepper, banana, raw

Carotene, beta: 184 ug
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Chili with beans, canned

Carotene, beta: 180 ug
Energy: 103 kcal
Protein: 24 kcal
Fat: 15 kcal
Carbs: 53 kcal

Babyfood, peas, dices, toddler

Carotene, beta: 178 ug
Energy: 64 kcal
Protein: 16 kcal
Fat: 3.2 kcal
Carbs: 41 kcal

Sauce, steak, tomato based

Carotene, beta: 177 ug
Energy: 95 kcal
Protein: 5 kcal
Fat: 0.92 kcal
Carbs: 88 kcal

Edamame, frozen, prepared

Carotene, beta: 175 ug
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Cookies, brownies, prepared from recipe

Carotene, beta: 174 ug
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

Guava sauce, cooked

Carotene, beta: 170 ug
Energy: 36 kcal
Protein: 1.28 kcal
Fat: 0.56 kcal
Carbs: 38 kcal

Okra, cooked, boiled, drained, with salt

Carotene, beta: 170 ug
Energy: 22 kcal
Protein: 7.48 kcal
Fat: 0.84 kcal
Carbs: 18 kcal

Restaurant, Chinese, chicken chow mein

Carotene, beta: 166 ug
Energy: 85 kcal
Protein: 27 kcal
Fat: 11 kcal
Carbs: 33 kcal

Peaches, yellow, raw

Carotene, beta: 162 ug
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Cream puff shell, prepared from recipe

Carotene, beta: 159 ug
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Butter, salted

Carotene, beta: 158 ug
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, without salt

Carotene, beta: 158 ug
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Tangerines, (mandarin oranges), raw

Carotene, beta: 155 ug
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

OLIVE GARDEN, lasagna classico

Carotene, beta: 153 ug
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Soup, cream of celery, canned, condensed

Carotene, beta: 151 ug
Energy: 72 kcal
Protein: 5.28 kcal
Fat: 18 kcal
Carbs: 28 kcal

Nectarines, raw

Carotene, beta: 150 ug
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Snacks, beef sticks, smoked

Carotene, beta: 150 ug
Energy: 550 kcal
Protein: 86 kcal
Fat: 198 kcal
Carbs: 22 kcal

McDONALD'S, Sausage Burrito

Carotene, beta: 149 ug
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Bockwurst, pork, veal, raw

Carotene, beta: 148 ug
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Pickle and pimiento loaf, pork

Carotene, beta: 147 ug
Energy: 225 kcal
Protein: 45 kcal
Fat: 64 kcal
Carbs: 34 kcal

Burrito, beef and bean, microwaved

Carotene, beta: 144 ug
Energy: 298 kcal
Protein: 35 kcal
Fat: 48 kcal
Carbs: 156 kcal

Cheese, cottage, with vegetables

Carotene, beta: 142 ug
Energy: 95 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 12 kcal

Peaches, frozen, sliced, sweetened

Carotene, beta: 141 ug
Energy: 94 kcal
Protein: 2.52 kcal
Fat: 0.52 kcal
Carbs: 96 kcal

Soup, beef barley, ready to serve

Carotene, beta: 139 ug
Energy: 52 kcal
Protein: 11 kcal
Fat: 3.84 kcal
Carbs: 32 kcal

Chili, no beans, canned entree

Carotene, beta: 138 ug
Energy: 118 kcal
Protein: 30 kcal
Fat: 28 kcal
Carbs: 24 kcal

Soup, SWANSON, vegetable broth

Carotene, beta: 136 ug
Energy: 6 kcal
Protein: 0.92 kcal
Fat: 0.28 kcal
Carbs: 4.08 kcal

Butter, whipped, with salt

Carotene, beta: 135 ug
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Ice creams, chocolate, light

Carotene, beta: 135 ug
Energy: 187 kcal
Protein: 20 kcal
Fat: 29 kcal
Carbs: 103 kcal

Peppers, sweet, green, sauteed

Carotene, beta: 135 ug
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Sauce, barbecue

Carotene, beta: 133 ug
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Cabbage, napa, cooked

Carotene, beta: 133 ug
Energy: 12 kcal
Protein: 4.4 kcal
Fat: 0.68 kcal
Carbs: 8.92 kcal

Squash, summer, scallop, raw

Carotene, beta: 130 ug
Energy: 18 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Tomatoes, crushed, canned

Carotene, beta: 129 ug
Energy: 32 kcal
Protein: 6.56 kcal
Fat: 1.12 kcal
Carbs: 29 kcal

Blackberries, raw

Carotene, beta: 128 ug
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Pulled pork in barbecue sauce

Carotene, beta: 126 ug
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

Lima beans, immature seeds, raw

Carotene, beta: 126 ug
Energy: 113 kcal
Protein: 27 kcal
Fat: 3.44 kcal
Carbs: 81 kcal

Pie fillings, cherry, low calorie

Carotene, beta: 125 ug
Energy: 53 kcal
Protein: 3.28 kcal
Fat: 0.64 kcal
Carbs: 48 kcal

Ravioli, cheese-filled, canned

Carotene, beta: 124 ug
Energy: 77 kcal
Protein: 9.92 kcal
Fat: 5.8 kcal
Carbs: 55 kcal

Babyfood, vegetables, peas, strained

Carotene, beta: 124 ug
Energy: 50 kcal
Protein: 13 kcal
Fat: 1.72 kcal
Carbs: 33 kcal

Sauce, salsa, verde, ready-to-serve

Carotene, beta: 123 ug
Energy: 38 kcal
Protein: 4.52 kcal
Fat: 3.56 kcal
Carbs: 25 kcal

Peppers, sweet, yellow, raw

Carotene, beta: 120 ug
Energy: 27 kcal
Protein: 4 kcal
Fat: 0.84 kcal
Carbs: 25 kcal

DENNY'S, spaghetti and meatballs

Carotene, beta: 120 ug
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Squash, summer, all varieties, raw

Carotene, beta: 120 ug
Energy: 16 kcal
Protein: 4.84 kcal
Fat: 0.72 kcal
Carbs: 13 kcal

Soup, beef noodle, canned, condensed

Carotene, beta: 120 ug
Energy: 67 kcal
Protein: 15 kcal
Fat: 9.84 kcal
Carbs: 29 kcal

Soybeans, mature seeds, roasted, salted

Carotene, beta: 120 ug
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Burrito, beef and bean, frozen

Carotene, beta: 117 ug
Energy: 239 kcal
Protein: 29 kcal
Fat: 38 kcal
Carbs: 123 kcal

Jams and preserves, apricot

Carotene, beta: 116 ug
Energy: 242 kcal
Protein: 2.8 kcal
Fat: 0.8 kcal
Carbs: 258 kcal

Sauce, barbecue, KRAFT, original

Carotene, beta: 116 ug
Energy: 172 kcal
Protein: 2.96 kcal
Fat: 2.48 kcal
Carbs: 163 kcal

Soup, tomato, low sodium, with water

Carotene, beta: 115 ug
Energy: 30 kcal
Protein: 3.16 kcal
Fat: 1.12 kcal
Carbs: 26 kcal

Restaurant, Latino, tamale, pork

Carotene, beta: 113 ug
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

Carotene, beta: 113 ug
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Spices, cinnamon, ground

Carotene, beta: 112 ug
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

ON THE BORDER, cheese enchilada

Carotene, beta: 112 ug
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

OLIVE GARDEN, spaghetti with meat sauce

Carotene, beta: 112 ug
Energy: 121 kcal
Protein: 23 kcal
Fat: 13 kcal
Carbs: 69 kcal

Soup, vegetable broth, ready to serve

Carotene, beta: 111 ug
Energy: 5 kcal
Protein: 0.96 kcal
Fat: 0.28 kcal
Carbs: 3.72 kcal

Snacks, popcorn, microwave, low fat

Carotene, beta: 108 ug
Energy: 424 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 288 kcal

Butter, light, stick, with salt

Carotene, beta: 107 ug
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light, stick, without salt

Carotene, beta: 107 ug
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Beef stew, canned entree

Carotene, beta: 106 ug
Energy: 99 kcal
Protein: 18 kcal
Fat: 22 kcal
Carbs: 31 kcal

Spaghetti with meat sauce, frozen entree

Carotene, beta: 104 ug
Energy: 90 kcal
Protein: 20 kcal
Fat: 4.04 kcal
Carbs: 61 kcal

Tomatoes, red, ripe, canned, stewed

Carotene, beta: 103 ug
Energy: 26 kcal
Protein: 3.64 kcal
Fat: 0.76 kcal
Carbs: 25 kcal

Bananas, dehydrated, or banana powder

Carotene, beta: 101 ug
Energy: 346 kcal
Protein: 16 kcal
Fat: 7.24 kcal
Carbs: 353 kcal

Sauce, duck, ready-to-serve

Carotene, beta: 100 ug
Energy: 245 kcal
Protein: 1.44 kcal
Fat: 0.52 kcal
Carbs: 243 kcal

Cabbage, japanese style, fresh, pickled

Carotene, beta: 100 ug
Energy: 30 kcal
Protein: 6.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Spices, pumpkin pie spice

Carotene, beta: 99 ug
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Corn grain, yellow

Carotene, beta: 97 ug
Energy: 365 kcal
Protein: 38 kcal
Fat: 19 kcal
Carbs: 297 kcal

Cornmeal, whole-grain, yellow

Carotene, beta: 97 ug
Energy: 362 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 308 kcal

Corn flour, whole-grain, yellow

Carotene, beta: 97 ug
Energy: 361 kcal
Protein: 28 kcal
Fat: 15 kcal
Carbs: 307 kcal

Dip, TOSTITOS, salsa con queso, medium

Carotene, beta: 95 ug
Energy: 133 kcal
Protein: 12 kcal
Fat: 33 kcal
Carbs: 47 kcal

Sweetener, syrup, agave

Carotene, beta: 94 ug
Energy: 310 kcal
Protein: 0.36 kcal
Fat: 1.8 kcal
Carbs: 305 kcal

Broccoli, raw

Carotene, beta: 93 ug
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Carotene, beta: 93 ug
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Cauliflower, green, raw

Carotene, beta: 93 ug
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Salad dressing, bacon and tomato

Carotene, beta: 92 ug
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Lean Pockets, Meatballs & Mozzarella

Carotene, beta: 92 ug
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Papaya nectar, canned

Carotene, beta: 91 ug
Energy: 57 kcal
Protein: 0.68 kcal
Fat: 0.6 kcal
Carbs: 58 kcal

Cheese, goat, hard type

Carotene, beta: 91 ug
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Sauce, ready-to-serve, pepper or hot

Carotene, beta: 91 ug
Energy: 11 kcal
Protein: 2.04 kcal
Fat: 1.48 kcal
Carbs: 7 kcal

Dates, medjool

Carotene, beta: 89 ug
Energy: 277 kcal
Protein: 7.24 kcal
Fat: 0.6 kcal
Carbs: 300 kcal

Croissants, cheese

Carotene, beta: 89 ug
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Snacks, popcorn, air-popped

Carotene, beta: 89 ug
Energy: 387 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 311 kcal

Peas, green, split, mature seeds, raw

Carotene, beta: 89 ug
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Beverages, Clam and tomato juice, canned

Carotene, beta: 89 ug
Energy: 48 kcal
Protein: 2.4 kcal
Fat: 0.8 kcal
Carbs: 44 kcal

Egg, yolk, raw, fresh

Carotene, beta: 88 ug
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Alfalfa seeds, sprouted, raw

Carotene, beta: 87 ug
Energy: 23 kcal
Protein: 16 kcal
Fat: 2.76 kcal
Carbs: 8.4 kcal

Lasagna, cheese, frozen, prepared

Carotene, beta: 87 ug
Energy: 130 kcal
Protein: 26 kcal
Fat: 21 kcal
Carbs: 55 kcal

Lasagna, cheese, frozen, unprepared

Carotene, beta: 87 ug
Energy: 145 kcal
Protein: 20 kcal
Fat: 17 kcal
Carbs: 86 kcal

Dessert topping, semi solid, frozen

Carotene, beta: 86 ug
Energy: 318 kcal
Protein: 5 kcal
Fat: 101 kcal
Carbs: 92 kcal

Figs, raw

Carotene, beta: 85 ug
Energy: 74 kcal
Protein: 3 kcal
Fat: 1.2 kcal
Carbs: 77 kcal

Cheese, cheddar, sharp, sliced

Carotene, beta: 85 ug
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Cheese, low-sodium, cheddar or colby

Carotene, beta: 84 ug
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Yam, raw

Carotene, beta: 83 ug
Energy: 118 kcal
Protein: 6.12 kcal
Fat: 0.68 kcal
Carbs: 112 kcal

Capers, canned

Carotene, beta: 83 ug
Energy: 23 kcal
Protein: 9.44 kcal
Fat: 3.44 kcal
Carbs: 20 kcal

Cheese, colby

Carotene, beta: 82 ug
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Sapote, mamey, raw

Carotene, beta: 82 ug
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

Pickles, cucumber, sour

Carotene, beta: 81 ug
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Pickles, cucumber, sour, low sodium

Carotene, beta: 81 ug
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Yogurt, Greek, 2% fat, mango, CHOBANI

Carotene, beta: 80 ug
Energy: 93 kcal
Protein: 31 kcal
Fat: 6.76 kcal
Carbs: 47 kcal

Beverages, Orange juice, light, No pulp

Carotene, beta: 79 ug
Energy: 21 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 22 kcal

Cheese, monterey

Carotene, beta: 78 ug
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Pasta mix, Italian lasagna, unprepared

Carotene, beta: 78 ug
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

Cheese, goat, semisoft type

Carotene, beta: 77 ug
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Cheese, brick

Carotene, beta: 76 ug
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Snacks, popcorn, microwave, 94% fat free

Carotene, beta: 75 ug
Energy: 402 kcal
Protein: 43 kcal
Fat: 24 kcal
Carbs: 304 kcal

Cheese, blue

Carotene, beta: 74 ug
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Blackberry juice, canned

Carotene, beta: 74 ug
Energy: 38 kcal
Protein: 1.2 kcal
Fat: 2.4 kcal
Carbs: 31 kcal

Cheese, parmesan, grated

Carotene, beta: 73 ug
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Cheese, parmesan, shredded

Carotene, beta: 73 ug
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Soy flour, full-fat, roasted

Carotene, beta: 73 ug
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Cheese, mexican, queso cotija

Carotene, beta: 73 ug
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Soy flour, full-fat, raw

Carotene, beta: 72 ug
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Cream, fluid, heavy whipping

Carotene, beta: 72 ug
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Oranges, raw, Florida

Carotene, beta: 71 ug
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 0.84 kcal
Carbs: 46 kcal

Seaweed, irishmoss, raw

Carotene, beta: 71 ug
Energy: 49 kcal
Protein: 6.04 kcal
Fat: 0.64 kcal
Carbs: 49 kcal

Oranges, raw, all commercial varieties

Carotene, beta: 71 ug
Energy: 47 kcal
Protein: 3.76 kcal
Fat: 0.48 kcal
Carbs: 47 kcal

Seaweed, kelp, raw

Carotene, beta: 70 ug
Energy: 43 kcal
Protein: 6.72 kcal
Fat: 2.24 kcal
Carbs: 38 kcal

Cheese, romano

Carotene, beta: 69 ug
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Cheese, swiss, low sodium

Carotene, beta: 69 ug
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Babyfood, peaches, dices, toddler

Carotene, beta: 69 ug
Energy: 51 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 47 kcal

Pie, cherry, commercially prepared

Carotene, beta: 69 ug
Energy: 260 kcal
Protein: 8 kcal
Fat: 44 kcal
Carbs: 159 kcal

Blueberries, wild, raw (Alaska Native)

Carotene, beta: 69 ug
Energy: 61 kcal
Protein: 4.88 kcal
Fat: 3.04 kcal
Carbs: 49 kcal

Cheese, provolone

Carotene, beta: 68 ug
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Agave, cooked (Southwest)

Carotene, beta: 68 ug
Energy: 135 kcal
Protein: 3.96 kcal
Fat: 1.16 kcal
Carbs: 128 kcal

Cookies, oatmeal, reduced fat

Carotene, beta: 68 ug
Energy: 365 kcal
Protein: 16 kcal
Fat: 40 kcal
Carbs: 258 kcal

Mung beans, mature seeds, raw

Carotene, beta: 68 ug
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Blackberries, frozen, unsweetened

Carotene, beta: 68 ug
Energy: 64 kcal
Protein: 4.72 kcal
Fat: 1.72 kcal
Carbs: 63 kcal

Babyfood, dessert, peach cobbler, junior

Carotene, beta: 68 ug
Energy: 67 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 73 kcal

Potato salad with egg

Carotene, beta: 67 ug
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Sauce, tartar, ready-to-serve

Carotene, beta: 67 ug
Energy: 211 kcal
Protein: 4 kcal
Fat: 67 kcal
Carbs: 53 kcal

Snacks, taro chips

Carotene, beta: 66 ug
Energy: 498 kcal
Protein: 9.2 kcal
Fat: 100 kcal
Carbs: 272 kcal

Cheese, parmesan, hard

Carotene, beta: 66 ug
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Popcorn, microwave, low fat and sodium

Carotene, beta: 66 ug
Energy: 429 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 294 kcal

Pie, peach

Carotene, beta: 64 ug
Energy: 224 kcal
Protein: 7.6 kcal
Fat: 40 kcal
Carbs: 132 kcal

Rhubarb, frozen, uncooked

Carotene, beta: 64 ug
Energy: 21 kcal
Protein: 2.2 kcal
Fat: 0.44 kcal
Carbs: 20 kcal

TACO BELL, Nachos Supreme

Carotene, beta: 64 ug
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

Squash, winter, spaghetti, raw

Carotene, beta: 64 ug
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 2.28 kcal
Carbs: 28 kcal

Beans, baked, canned, no salt added

Carotene, beta: 64 ug
Energy: 105 kcal
Protein: 19 kcal
Fat: 1.6 kcal
Carbs: 82 kcal

Candies, toffee, prepared-from-recipe

Carotene, beta: 64 ug
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Tomatillos, raw

Carotene, beta: 63 ug
Energy: 32 kcal
Protein: 3.84 kcal
Fat: 4.08 kcal
Carbs: 23 kcal

Avocados, raw, California

Carotene, beta: 63 ug
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Crackers, cheese, regular

Carotene, beta: 63 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese, low sodium

Carotene, beta: 63 ug
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

TACO BELL, BURRITO SUPREME with beef

Carotene, beta: 63 ug
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

Fast foods, egg, scrambled

Carotene, beta: 62 ug
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Snacks, popcorn, cheese-flavor

Carotene, beta: 62 ug
Energy: 526 kcal
Protein: 37 kcal
Fat: 133 kcal
Carbs: 206 kcal

Avocados, raw, all commercial varieties

Carotene, beta: 62 ug
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Rhubarb, raw

Carotene, beta: 61 ug
Energy: 21 kcal
Protein: 3.6 kcal
Fat: 0.8 kcal
Carbs: 18 kcal

Cheese, swiss

Carotene, beta: 61 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Jackfruit, raw

Carotene, beta: 61 ug
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

Cheese, swiss

Carotene, beta: 60 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Carotene, beta: 60 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cream, fluid, light whipping

Carotene, beta: 60 ug
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Pie, pecan, prepared from recipe

Carotene, beta: 60 ug
Energy: 412 kcal
Protein: 20 kcal
Fat: 89 kcal
Carbs: 209 kcal

Cheese, cream

Carotene, beta: 59 ug
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Grapes, american type (slip skin), raw

Carotene, beta: 59 ug
Energy: 67 kcal
Protein: 2.52 kcal
Fat: 1.4 kcal
Carbs: 69 kcal

Cheese, mozzarella, whole milk

Carotene, beta: 57 ug
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Soup, chicken gumbo, canned, condensed

Carotene, beta: 57 ug
Energy: 45 kcal
Protein: 8.4 kcal
Fat: 4.56 kcal
Carbs: 27 kcal

Cheese, Mexican blend

Carotene, beta: 56 ug
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Chicken, liver, all classes, raw

Carotene, beta: 56 ug
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Cabbage, kimchi

Carotene, beta: 55 ug
Energy: 15 kcal
Protein: 4.4 kcal
Fat: 2 kcal
Carbs: 9.6 kcal

Cheese, monterey, low fat

Carotene, beta: 55 ug
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Cheese, goat, soft type

Carotene, beta: 54 ug
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Restaurant, Mexican, spanish rice

Carotene, beta: 54 ug
Energy: 185 kcal
Protein: 13 kcal
Fat: 21 kcal
Carbs: 125 kcal

Bacon, meatless

Carotene, beta: 53 ug
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Avocados, raw, Florida

Carotene, beta: 53 ug
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Pickles, cucumber, dill or kosher dill

Carotene, beta: 53 ug
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Pickles, cucumber, dill, reduced sodium

Carotene, beta: 53 ug
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Kiwifruit, green, raw

Carotene, beta: 52 ug
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Miso

Carotene, beta: 52 ug
Energy: 198 kcal
Protein: 51 kcal
Fat: 24 kcal
Carbs: 101 kcal

Kiwifruit, green, raw

Carotene, beta: 52 ug
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Beans, baked, canned, with franks

Carotene, beta: 52 ug
Energy: 142 kcal
Protein: 27 kcal
Fat: 26 kcal
Carbs: 62 kcal

Babyfood, fruit, tutti frutti, junior

Carotene, beta: 52 ug
Energy: 69 kcal
Protein: 1.6 kcal
Fat: 1.6 kcal
Carbs: 64 kcal

Mustard, prepared, yellow

Carotene, beta: 51 ug
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Yogurt, Greek, 2% fat, apricot, CHOBANI

Carotene, beta: 51 ug
Energy: 93 kcal
Protein: 29 kcal
Fat: 6.84 kcal
Carbs: 49 kcal

Cheese, Mexican, blend, reduced fat

Carotene, beta: 50 ug
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

TACO BELL, BURRITO SUPREME with chicken

Carotene, beta: 49 ug
Energy: 179 kcal
Protein: 39 kcal
Fat: 26 kcal
Carbs: 82 kcal

Corn, sweet, yellow, raw

Carotene, beta: 47 ug
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Dessert topping, pressurized

Carotene, beta: 47 ug
Energy: 264 kcal
Protein: 3.92 kcal
Fat: 89 kcal
Carbs: 64 kcal

Babyfood, tropical fruit medley

Carotene, beta: 46 ug
Energy: 46 kcal
Protein: 1.24 kcal
Fat: 0.56 kcal
Carbs: 49 kcal

Babyfood, grape juice, no sugar, canned

Carotene, beta: 46 ug
Energy: 62 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 62 kcal

Pickles, cucumber, dill or kosher dill

Carotene, beta: 45 ug
Energy: 14 kcal
Protein: 1.92 kcal
Fat: 1.72 kcal
Carbs: 7.96 kcal

Spices, cloves, ground

Carotene, beta: 45 ug
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Cucumber, with peel, raw

Carotene, beta: 45 ug
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Cheese, provolone, reduced fat

Carotene, beta: 45 ug
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Whipped topping, frozen, low fat

Carotene, beta: 45 ug
Energy: 224 kcal
Protein: 12 kcal
Fat: 52 kcal
Carbs: 94 kcal

Crackers, cheese, whole grain

Carotene, beta: 44 ug
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Cheese, mozzarella, low sodium

Carotene, beta: 44 ug
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Rhubarb, frozen, cooked, with sugar

Carotene, beta: 44 ug
Energy: 116 kcal
Protein: 1.56 kcal
Fat: 0.2 kcal
Carbs: 125 kcal

Sauce, worcestershire

Carotene, beta: 43 ug
Energy: 77 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 77 kcal

TACO BELL, BURRITO SUPREME with steak

Carotene, beta: 43 ug
Energy: 183 kcal
Protein: 37 kcal
Fat: 29 kcal
Carbs: 81 kcal

Cabbage, raw

Carotene, beta: 42 ug
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Hearts of palm, raw

Carotene, beta: 41 ug
Energy: 115 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 102 kcal

Cheese, mozzarella, nonfat

Carotene, beta: 41 ug
Energy: 141 kcal
Protein: 127 kcal
Fat: 0 kcal
Carbs: 14 kcal

Cheese, fresh, queso fresco

Carotene, beta: 41 ug
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, mozzarella, part skim milk

Carotene, beta: 41 ug
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

TACO BELL, Bean Burrito

Carotene, beta: 40 ug
Energy: 209 kcal
Protein: 29 kcal
Fat: 24 kcal
Carbs: 125 kcal

Nance, frozen, unsweetened

Carotene, beta: 40 ug
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 4.64 kcal
Carbs: 68 kcal

Pigeonpeas, immature seeds, raw

Carotene, beta: 40 ug
Energy: 136 kcal
Protein: 29 kcal
Fat: 6.56 kcal
Carbs: 96 kcal

Boysenberries, frozen, unsweetened

Carotene, beta: 40 ug
Energy: 50 kcal
Protein: 4.4 kcal
Fat: 1.04 kcal
Carbs: 49 kcal

Taro, cooked, with salt

Carotene, beta: 39 ug
Energy: 142 kcal
Protein: 2.08 kcal
Fat: 0.44 kcal
Carbs: 138 kcal

Taro, cooked, without salt

Carotene, beta: 39 ug
Energy: 142 kcal
Protein: 2.08 kcal
Fat: 0.44 kcal
Carbs: 138 kcal

Pie, blueberry, commercially prepared

Carotene, beta: 39 ug
Energy: 232 kcal
Protein: 7.2 kcal
Fat: 40 kcal
Carbs: 140 kcal

Tortilla chips, yellow, plain, salted

Carotene, beta: 39 ug
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

Cranberries, raw

Carotene, beta: 38 ug
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Croissants, butter

Carotene, beta: 38 ug
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Tangerine juice, raw

Carotene, beta: 38 ug
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 40 kcal

Cherries, sweet, raw

Carotene, beta: 38 ug
Energy: 63 kcal
Protein: 4.24 kcal
Fat: 0.8 kcal
Carbs: 64 kcal

TACO BELL, Taco Salad

Carotene, beta: 37 ug
Energy: 170 kcal
Protein: 27 kcal
Fat: 37 kcal
Carbs: 60 kcal

ON THE BORDER, Mexican rice

Carotene, beta: 37 ug
Energy: 195 kcal
Protein: 14 kcal
Fat: 19 kcal
Carbs: 137 kcal

APPLEBEE'S, mozzarella sticks

Carotene, beta: 37 ug
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Yogurt, Greek, Blueberry, CHOBANI

Carotene, beta: 37 ug
Energy: 82 kcal
Protein: 29 kcal
Fat: 0.96 kcal
Carbs: 51 kcal

Cheese, american cheddar, imitation

Carotene, beta: 37 ug
Energy: 239 kcal
Protein: 67 kcal
Fat: 56 kcal
Carbs: 46 kcal

Potato salad, home-prepared

Carotene, beta: 36 ug
Energy: 143 kcal
Protein: 11 kcal
Fat: 33 kcal
Carbs: 45 kcal

Corn pudding, home prepared

Carotene, beta: 36 ug
Energy: 131 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 68 kcal

Taro, raw

Carotene, beta: 35 ug
Energy: 112 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 106 kcal

Egg, whole, cooked, fried

Carotene, beta: 35 ug
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Lentils, pink or red, raw

Carotene, beta: 35 ug
Energy: 358 kcal
Protein: 96 kcal
Fat: 8.68 kcal
Carbs: 252 kcal

Pineapple, raw, all varieties

Carotene, beta: 35 ug
Energy: 50 kcal
Protein: 2.16 kcal
Fat: 0.48 kcal
Carbs: 52 kcal

Snacks, tortilla chips, nacho cheese

Carotene, beta: 35 ug
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Babyfood, fruit, tutti frutti, strained

Carotene, beta: 35 ug
Energy: 66 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 62 kcal

Snacks, banana chips

Carotene, beta: 34 ug
Energy: 519 kcal
Protein: 9.2 kcal
Fat: 134 kcal
Carbs: 234 kcal

Snacks, fruit leather, rolls

Carotene, beta: 34 ug
Energy: 371 kcal
Protein: 0.4 kcal
Fat: 12 kcal
Carbs: 343 kcal

McDONALD'S, Hotcakes (plain)

Carotene, beta: 34 ug
Energy: 228 kcal
Protein: 24 kcal
Fat: 23 kcal
Carbs: 153 kcal

Snacks, fruit leather, pieces

Carotene, beta: 34 ug
Energy: 359 kcal
Protein: 4 kcal
Fat: 11 kcal
Carbs: 331 kcal

Pineapple, raw, extra sweet variety

Carotene, beta: 34 ug
Energy: 51 kcal
Protein: 2.12 kcal
Fat: 0.44 kcal
Carbs: 54 kcal

Cake, cheesecake, commercially prepared

Carotene, beta: 34 ug
Energy: 321 kcal
Protein: 22 kcal
Fat: 90 kcal
Carbs: 102 kcal

Cheese, gruyere

Carotene, beta: 33 ug
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Snacks, popcorn, cakes

Carotene, beta: 33 ug
Energy: 384 kcal
Protein: 39 kcal
Fat: 12 kcal
Carbs: 320 kcal

Seaweed, spirulina, raw

Carotene, beta: 33 ug
Energy: 26 kcal
Protein: 24 kcal
Fat: 1.56 kcal
Carbs: 9.68 kcal

Cheese, ricotta, whole milk

Carotene, beta: 33 ug
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Cheese, fontina

Carotene, beta: 32 ug
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Corn bran, crude

Carotene, beta: 32 ug
Energy: 224 kcal
Protein: 33 kcal
Fat: 3.68 kcal
Carbs: 343 kcal

Blueberries, raw

Carotene, beta: 32 ug
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Ice creams, vanilla, rich

Carotene, beta: 32 ug
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Cheese, parmesan, low sodium

Carotene, beta: 32 ug
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Mustard, prepared, yellow

Carotene, beta: 31 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Poi

Carotene, beta: 31 ug
Energy: 112 kcal
Protein: 1.52 kcal
Fat: 0.56 kcal
Carbs: 109 kcal

Spices, celery seed

Carotene, beta: 31 ug
Energy: 392 kcal
Protein: 72 kcal
Fat: 101 kcal
Carbs: 165 kcal

Cucumber, peeled, raw

Carotene, beta: 31 ug
Energy: 10 kcal
Protein: 2.36 kcal
Fat: 0.64 kcal
Carbs: 8.64 kcal

Ice creams, chocolate, rich

Carotene, beta: 31 ug
Energy: 251 kcal
Protein: 19 kcal
Fat: 68 kcal
Carbs: 79 kcal

Babyfood, juice, apple and peach

Carotene, beta: 31 ug
Energy: 43 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 42 kcal

Pineapple, raw, traditional varieties

Carotene, beta: 31 ug
Energy: 45 kcal
Protein: 2.2 kcal
Fat: 0.52 kcal
Carbs: 47 kcal

Limes, raw

Carotene, beta: 30 ug
Energy: 30 kcal
Protein: 2.8 kcal
Fat: 0.8 kcal
Carbs: 42 kcal

Lime juice, raw

Carotene, beta: 30 ug
Energy: 25 kcal
Protein: 1.68 kcal
Fat: 0.28 kcal
Carbs: 34 kcal

Eggplant, pickled

Carotene, beta: 30 ug
Energy: 49 kcal
Protein: 3.6 kcal
Fat: 2.8 kcal
Carbs: 39 kcal

Melons, honeydew, raw

Carotene, beta: 30 ug
Energy: 36 kcal
Protein: 2.16 kcal
Fat: 0.56 kcal
Carbs: 36 kcal

Fast foods, potato, mashed

Carotene, beta: 30 ug
Energy: 89 kcal
Protein: 6.6 kcal
Fat: 11 kcal
Carbs: 59 kcal

Blueberries, frozen, sweetened

Carotene, beta: 30 ug
Energy: 85 kcal
Protein: 1.6 kcal
Fat: 0.52 kcal
Carbs: 88 kcal

Ice cream, soft serve, chocolate

Carotene, beta: 30 ug
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Salad dressing, mayonnaise, light

Carotene, beta: 30 ug
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Pineapple, canned, juice pack, drained

Carotene, beta: 30 ug
Energy: 60 kcal
Protein: 2.04 kcal
Fat: 0.44 kcal
Carbs: 62 kcal

Ice creams, french vanilla, soft-serve

Carotene, beta: 30 ug
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Mayonnaise, reduced fat, with olive oil

Carotene, beta: 30 ug
Energy: 361 kcal
Protein: 1.48 kcal
Fat: 160 kcal
Carbs: 0 kcal

Nuts, pecans

Carotene, beta: 29 ug
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Cheese, port de salut

Carotene, beta: 29 ug
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Mushrooms, oyster, raw

Carotene, beta: 29 ug
Energy: 33 kcal
Protein: 13 kcal
Fat: 1.64 kcal
Carbs: 24 kcal

Turkey, all classes, liver, raw

Carotene, beta: 29 ug
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Orange juice, canned, unsweetened

Carotene, beta: 29 ug
Energy: 47 kcal
Protein: 2.72 kcal
Fat: 0.6 kcal
Carbs: 44 kcal

Guava nectar, with sucralose, canned

Carotene, beta: 29 ug
Energy: 48 kcal
Protein: 1.2 kcal
Fat: 0.28 kcal
Carbs: 53 kcal

RICE-A-RONI, chicken flavor, unprepared

Carotene, beta: 29 ug
Energy: 356 kcal
Protein: 43 kcal
Fat: 4.16 kcal
Carbs: 304 kcal

Spices, nutmeg, ground

Carotene, beta: 28 ug
Energy: 525 kcal
Protein: 23 kcal
Fat: 145 kcal
Carbs: 197 kcal

Egg, whole, cooked, omelet

Carotene, beta: 28 ug
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Babyfood, mixed fruit yogurt, strained

Carotene, beta: 28 ug
Energy: 75 kcal
Protein: 3.2 kcal
Fat: 3.2 kcal
Carbs: 65 kcal

Cheese, neufchatel

Carotene, beta: 27 ug
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Sour cream, reduced fat

Carotene, beta: 27 ug
Energy: 181 kcal
Protein: 28 kcal
Fat: 56 kcal
Carbs: 28 kcal

Cranberry juice, unsweetened

Carotene, beta: 27 ug
Energy: 46 kcal
Protein: 1.56 kcal
Fat: 0.52 kcal
Carbs: 49 kcal

Sauce, homemade, white, thick

Carotene, beta: 27 ug
Energy: 186 kcal
Protein: 16 kcal
Fat: 55 kcal
Carbs: 46 kcal

Hush puppies, prepared from recipe

Carotene, beta: 27 ug
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

Maraschino cherries, canned, drained

Carotene, beta: 27 ug
Energy: 165 kcal
Protein: 0.88 kcal
Fat: 0.84 kcal
Carbs: 168 kcal

Blackberries, wild, raw (Alaska Native)

Carotene, beta: 27 ug
Energy: 52 kcal
Protein: 3.36 kcal
Fat: 4.28 kcal
Carbs: 39 kcal

Bananas, raw

Carotene, beta: 26 ug
Energy: 89 kcal
Protein: 4.36 kcal
Fat: 1.32 kcal
Carbs: 91 kcal

Sauce, plum, ready-to-serve

Carotene, beta: 26 ug
Energy: 184 kcal
Protein: 3.56 kcal
Fat: 4.16 kcal
Carbs: 171 kcal

Egg, whole, cooked, scrambled

Carotene, beta: 26 ug
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Cheese sauce, prepared from recipe

Carotene, beta: 26 ug
Energy: 197 kcal
Protein: 41 kcal
Fat: 60 kcal
Carbs: 22 kcal

Chocolate, dark, 45- 59% cacao solids

Carotene, beta: 26 ug
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

Prickly pears, raw

Carotene, beta: 25 ug
Energy: 41 kcal
Protein: 2.92 kcal
Fat: 2.04 kcal
Carbs: 38 kcal

Soybean, curd cheese

Carotene, beta: 25 ug
Energy: 151 kcal
Protein: 50 kcal
Fat: 32 kcal
Carbs: 28 kcal

Cream, sour, cultured

Carotene, beta: 25 ug
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Chickpea flour (besan)

Carotene, beta: 25 ug
Energy: 387 kcal
Protein: 90 kcal
Fat: 27 kcal
Carbs: 231 kcal

Carambola, (starfruit), raw

Carotene, beta: 25 ug
Energy: 31 kcal
Protein: 4.16 kcal
Fat: 1.32 kcal
Carbs: 27 kcal

Currants, red and white, raw

Carotene, beta: 25 ug
Energy: 56 kcal
Protein: 5.6 kcal
Fat: 0.8 kcal
Carbs: 55 kcal

Babyfood, fruit supreme dessert

Carotene, beta: 25 ug
Energy: 73 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 69 kcal

Chocolate, dark, 60-69% cacao solids

Carotene, beta: 25 ug
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Apples, raw, golden delicious, with skin

Carotene, beta: 25 ug
Energy: 57 kcal
Protein: 1.12 kcal
Fat: 0.6 kcal
Carbs: 54 kcal

Soy flour, low-fat

Carotene, beta: 24 ug
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

Soy flour, defatted

Carotene, beta: 24 ug
Energy: 327 kcal
Protein: 206 kcal
Fat: 4.88 kcal
Carbs: 136 kcal

Burrito, bean and cheese, frozen

Carotene, beta: 24 ug
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal