Foods rich in Carotene, beta

Tomato powder

• Carotene, beta: 10348 ug
• Energy: 302 kcal
• Protein: 52 kcal
• Fat: 1.76 kcal
• Carbs: 299 kcal

Carrots, raw

• Carotene, beta: 8285 ug
• Energy: 41 kcal
• Protein: 3.72 kcal
• Fat: 0.96 kcal
• Carbs: 38 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

• Carotene, beta: 7047 ug
• Energy: 36 kcal
• Protein: 3.12 kcal
• Fat: 1.84 kcal
• Carbs: 32 kcal

Carrots, baby, raw

• Carotene, beta: 6391 ug
• Energy: 35 kcal
• Protein: 2.56 kcal
• Fat: 0.52 kcal
• Carbs: 33 kcal

Dandelion greens, raw

• Carotene, beta: 5854 ug
• Energy: 45 kcal
• Protein: 11 kcal
• Fat: 2.8 kcal
• Carbs: 37 kcal

Spinach, raw

• Carotene, beta: 5626 ug
• Energy: 23 kcal
• Protein: 11 kcal
• Fat: 1.56 kcal
• Carbs: 15 kcal

Lettuce, cos or romaine, raw

• Carotene, beta: 5230 ug
• Energy: 17 kcal
• Protein: 4.96 kcal
• Fat: 1.04 kcal
• Carbs: 13 kcal

Lettuce, cos or romaine, raw

• Carotene, beta: 5230 ug
• Energy: 20 kcal
• Protein: 4.96 kcal
• Fat: 1.04 kcal
• Carbs: 13 kcal

Lettuce, cos or romaine, raw

• Carotene, beta: 5226 ug
• Energy: 17 kcal
• Protein: 4.92 kcal
• Fat: 1.2 kcal
• Carbs: 13 kcal

Beet greens, raw

• Carotene, beta: 3794 ug
• Energy: 22 kcal
• Protein: 8.8 kcal
• Fat: 0.52 kcal
• Carbs: 17 kcal

Spinach, mature

• Carotene, beta: 3669 ug
• Energy: 28 kcal
• Protein: 12 kcal
• Fat: 2.42 kcal
• Carbs: 11 kcal

Spinach, mature

• Carotene, beta: 3669 ug
• Energy: 28 kcal
• Protein: 12 kcal
• Fat: 2.42 kcal
• Carbs: 11 kcal

Spinach, baby

• Carotene, beta: 3400 ug
• Energy: 27 kcal
• Protein: 11 kcal
• Fat: 2.48 kcal
• Carbs: 9.63 kcal

Spinach, baby

• Carotene, beta: 3397 ug
• Energy: 27 kcal
• Protein: 11 kcal
• Fat: 2.48 kcal
• Carbs: 9.63 kcal

Collards, raw

• Carotene, beta: 2991 ug
• Energy: 32 kcal
• Protein: 12 kcal
• Fat: 2.44 kcal
• Carbs: 22 kcal

Kale, raw

• Carotene, beta: 2873 ug
• Energy: 35 kcal
• Protein: 12 kcal
• Fat: 5.96 kcal
• Carbs: 18 kcal

Kale, raw

• Carotene, beta: 2870 ug
• Energy: 43 kcal
• Protein: 12 kcal
• Fat: 5.96 kcal
• Carbs: 18 kcal

Melons, cantaloupe, raw

• Carotene, beta: 2780 ug
• Energy: 34 kcal
• Protein: 3.28 kcal
• Fat: 0.72 kcal
• Carbs: 33 kcal

Melons, cantaloupe, raw

• Carotene, beta: 2780 ug
• Energy: 38 kcal
• Protein: 3.28 kcal
• Fat: 0.72 kcal
• Carbs: 33 kcal

Broccoli raab, cooked

• Carotene, beta: 2720 ug
• Energy: 25 kcal
• Protein: 15 kcal
• Fat: 2.08 kcal
• Carbs: 12 kcal

Chives, raw

• Carotene, beta: 2612 ug
• Energy: 30 kcal
• Protein: 13 kcal
• Fat: 2.92 kcal
• Carbs: 17 kcal

Melons, cantaloupe, raw

• Carotene, beta: 2020 ug
• Energy: 34 kcal
• Protein: 3.36 kcal
• Fat: 0.76 kcal
• Carbs: 33 kcal

Watercress, raw

• Carotene, beta: 1914 ug
• Energy: 11 kcal
• Protein: 9.2 kcal
• Fat: 0.4 kcal
• Carbs: 5.16 kcal

Mustard greens, raw

• Carotene, beta: 1790 ug
• Energy: 27 kcal
• Protein: 11 kcal
• Fat: 1.68 kcal
• Carbs: 19 kcal

Kale, frozen, cooked, boiled, drained, without salt

• Carotene, beta: 1731 ug
• Energy: 36 kcal
• Protein: 12 kcal
• Fat: 4.84 kcal
• Carbs: 21 kcal

Kale, frozen, cooked, boiled, drained, without salt

• Carotene, beta: 1730 ug
• Energy: 44 kcal
• Protein: 12 kcal
• Fat: 4.84 kcal
• Carbs: 21 kcal

Broccoli raab, raw

• Carotene, beta: 1573 ug
• Energy: 22 kcal
• Protein: 13 kcal
• Fat: 1.96 kcal
• Carbs: 11 kcal

Spinach souffle

• Carotene, beta: 1493 ug
• Energy: 172 kcal
• Protein: 32 kcal
• Fat: 52 kcal
• Carbs: 24 kcal

Broccoli, chinese, raw

• Carotene, beta: 1032 ug
• Energy: 26 kcal
• Protein: 4.8 kcal
• Fat: 3.04 kcal
• Carbs: 19 kcal

Broccoli, chinese, cooked

• Carotene, beta: 983 ug
• Energy: 22 kcal
• Protein: 4.56 kcal
• Fat: 2.88 kcal
• Carbs: 15 kcal

Cabbage, red, raw

• Carotene, beta: 670 ug
• Energy: 31 kcal
• Protein: 5.72 kcal
• Fat: 0.64 kcal
• Carbs: 29 kcal

Tomatoes, sun-dried

• Carotene, beta: 524 ug
• Energy: 258 kcal
• Protein: 56 kcal
• Fat: 12 kcal
• Carbs: 223 kcal

Pickle relish, sweet

• Carotene, beta: 519 ug
• Energy: 130 kcal
• Protein: 1.48 kcal
• Fat: 1.88 kcal
• Carbs: 140 kcal

Brussels sprouts, raw

• Carotene, beta: 450 ug
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 1.2 kcal
• Carbs: 36 kcal

Asparagus, raw

• Carotene, beta: 449 ug
• Energy: 20 kcal
• Protein: 8.8 kcal
• Fat: 0.48 kcal
• Carbs: 16 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

• Carotene, beta: 390 ug
• Energy: 51 kcal
• Protein: 5.64 kcal
• Fat: 5.92 kcal
• Carbs: 32 kcal

Beans, snap, green, raw

• Carotene, beta: 379 ug
• Energy: 31 kcal
• Protein: 7.32 kcal
• Fat: 0.88 kcal
• Carbs: 28 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

• Carotene, beta: 370 ug
• Energy: 50 kcal
• Protein: 5.56 kcal
• Fat: 6.44 kcal
• Carbs: 30 kcal

Broccoli, raw

• Carotene, beta: 361 ug
• Energy: 34 kcal
• Protein: 11 kcal
• Fat: 1.48 kcal
• Carbs: 27 kcal

Nuts, pistachio nuts, raw

• Carotene, beta: 305 ug
• Energy: 560 kcal
• Protein: 81 kcal
• Fat: 181 kcal
• Carbs: 109 kcal

Watermelon, raw

• Carotene, beta: 303 ug
• Energy: 30 kcal
• Protein: 2.44 kcal
• Fat: 0.6 kcal
• Carbs: 30 kcal

Sauce, salsa, ready-to-serve

• Carotene, beta: 288 ug
• Energy: 29 kcal
• Protein: 5.76 kcal
• Fat: 0.76 kcal
• Carbs: 27 kcal

Sauce, salsa, ready-to-serve

• Carotene, beta: 288 ug
• Energy: 34 kcal
• Protein: 5.76 kcal
• Fat: 0.76 kcal
• Carbs: 27 kcal

Sauce, salsa, ready-to-serve

• Carotene, beta: 276 ug
• Energy: 29 kcal
• Protein: 6.08 kcal
• Fat: 0.68 kcal
• Carbs: 27 kcal

Tomato, roma

• Carotene, beta: 276 ug
• Energy: 22 kcal
• Protein: 2.78 kcal
• Fat: 1.7 kcal
• Carbs: 15 kcal

Tomato, roma

• Carotene, beta: 276 ug
• Energy: 22 kcal
• Protein: 2.78 kcal
• Fat: 1.7 kcal
• Carbs: 15 kcal

Celery, raw

• Carotene, beta: 270 ug
• Energy: 14 kcal
• Protein: 2.76 kcal
• Fat: 0.68 kcal
• Carbs: 12 kcal

Restaurant, Chinese, sweet and sour pork

• Carotene, beta: 259 ug
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Carotene, beta: 259 ug
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Carotene, beta: 259 ug
• Energy: 270 kcal
• Protein: 36 kcal
• Fat: 63 kcal
• Carbs: 93 kcal

Peaches, yellow, raw

• Carotene, beta: 224 ug
• Energy: 46 kcal
• Protein: 3.64 kcal
• Fat: 1.08 kcal
• Carbs: 40 kcal

Nectarines, raw

• Carotene, beta: 199 ug
• Energy: 43 kcal
• Protein: 4.24 kcal
• Fat: 1.12 kcal
• Carbs: 37 kcal

Pepper, banana, raw

• Carotene, beta: 184 ug
• Energy: 27 kcal
• Protein: 6.64 kcal
• Fat: 1.8 kcal
• Carbs: 21 kcal

Peaches, yellow, raw

• Carotene, beta: 162 ug
• Energy: 39 kcal
• Protein: 3.64 kcal
• Fat: 1 kcal
• Carbs: 38 kcal

Butter, salted

• Carotene, beta: 158 ug
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Nectarines, raw

• Carotene, beta: 150 ug
• Energy: 44 kcal
• Protein: 4.24 kcal
• Fat: 1.28 kcal
• Carbs: 42 kcal

Cheese, cottage, with vegetables

• Carotene, beta: 142 ug
• Energy: 95 kcal
• Protein: 44 kcal
• Fat: 17 kcal
• Carbs: 12 kcal

Sauce, barbecue

• Carotene, beta: 133 ug
• Energy: 172 kcal
• Protein: 3.28 kcal
• Fat: 2.52 kcal
• Carbs: 163 kcal

Restaurant, Chinese, fried rice, without meat

• Carotene, beta: 128 ug
• Energy: 174 kcal
• Protein: 15 kcal
• Fat: 13 kcal
• Carbs: 130 kcal

Blackberries, raw

• Carotene, beta: 128 ug
• Energy: 43 kcal
• Protein: 5.56 kcal
• Fat: 1.96 kcal
• Carbs: 38 kcal

Restaurant, Chinese, fried rice, without meat

• Carotene, beta: 128 ug
• Energy: 174 kcal
• Protein: 16 kcal
• Fat: 12 kcal
• Carbs: 131 kcal

Beans, snap, green, canned, regular pack, drained solids

• Carotene, beta: 122 ug
• Energy: 21 kcal
• Protein: 4.2 kcal
• Fat: 1.64 kcal
• Carbs: 17 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

• Carotene, beta: 121 ug
• Energy: 97 kcal
• Protein: 13 kcal
• Fat: 14 kcal
• Carbs: 53 kcal

Restaurant, Latino, tamale, pork

• Carotene, beta: 113 ug
• Energy: 174 kcal
• Protein: 30 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Restaurant, Latino, tamale, pork

• Carotene, beta: 113 ug
• Energy: 174 kcal
• Protein: 29 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Broccoli, raw

• Carotene, beta: 93 ug
• Energy: 32 kcal
• Protein: 10 kcal
• Fat: 1.36 kcal
• Carbs: 25 kcal

Broccoli, raw

• Carotene, beta: 93 ug
• Energy: 39 kcal
• Protein: 10 kcal
• Fat: 1.36 kcal
• Carbs: 25 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

• Carotene, beta: 87 ug
• Energy: 49 kcal
• Protein: 3.64 kcal
• Fat: 0.6 kcal
• Carbs: 50 kcal

Cheese, colby

• Carotene, beta: 82 ug
• Energy: 394 kcal
• Protein: 95 kcal
• Fat: 128 kcal
• Carbs: 10 kcal

Cheese, monterey

• Carotene, beta: 78 ug
• Energy: 373 kcal
• Protein: 98 kcal
• Fat: 121 kcal
• Carbs: 2.72 kcal

Cheese, brick

• Carotene, beta: 76 ug
• Energy: 371 kcal
• Protein: 93 kcal
• Fat: 119 kcal
• Carbs: 11 kcal

Cheese, parmesan, grated

• Carotene, beta: 73 ug
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Cheese, romano

• Carotene, beta: 69 ug
• Energy: 387 kcal
• Protein: 127 kcal
• Fat: 108 kcal
• Carbs: 15 kcal

Cheese, provolone

• Carotene, beta: 68 ug
• Energy: 351 kcal
• Protein: 102 kcal
• Fat: 106 kcal
• Carbs: 8.56 kcal

Potato salad with egg

• Carotene, beta: 67 ug
• Energy: 157 kcal
• Protein: 7.84 kcal
• Fat: 38 kcal
• Carbs: 65 kcal

Cheese, parmesan, hard

• Carotene, beta: 66 ug
• Energy: 392 kcal
• Protein: 143 kcal
• Fat: 100 kcal
• Carbs: 13 kcal

Pie, peach

• Carotene, beta: 64 ug
• Energy: 224 kcal
• Protein: 7.6 kcal
• Fat: 40 kcal
• Carbs: 132 kcal

Cheese, swiss

• Carotene, beta: 61 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Carotene, beta: 60 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Carotene, beta: 60 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, Mexican blend

• Carotene, beta: 56 ug
• Energy: 384 kcal
• Protein: 94 kcal
• Fat: 129 kcal
• Carbs: 0.52 kcal

Pickles, cucumber, dill or kosher dill

• Carotene, beta: 53 ug
• Energy: 12 kcal
• Protein: 2 kcal
• Fat: 1.2 kcal
• Carbs: 9.64 kcal

Kiwifruit, green, raw

• Carotene, beta: 52 ug
• Energy: 64 kcal
• Protein: 4.24 kcal
• Fat: 1.76 kcal
• Carbs: 56 kcal

Miso

• Carotene, beta: 52 ug
• Energy: 198 kcal
• Protein: 51 kcal
• Fat: 24 kcal
• Carbs: 101 kcal

Kiwifruit, green, raw

• Carotene, beta: 52 ug
• Energy: 61 kcal
• Protein: 4.56 kcal
• Fat: 2.08 kcal
• Carbs: 59 kcal

Mustard, prepared, yellow

• Carotene, beta: 51 ug
• Energy: 60 kcal
• Protein: 15 kcal
• Fat: 13 kcal
• Carbs: 23 kcal

Cheese, parmesan, dry grated, reduced fat

• Carotene, beta: 51 ug
• Energy: 265 kcal
• Protein: 80 kcal
• Fat: 80 kcal
• Carbs: 5.48 kcal

Cheese, mozzarella, low moisture, part-skim

• Carotene, beta: 51 ug
• Energy: 295 kcal
• Protein: 95 kcal
• Fat: 79 kcal
• Carbs: 22 kcal

Pickles, cucumber, dill or kosher dill

• Carotene, beta: 45 ug
• Energy: 14 kcal
• Protein: 1.92 kcal
• Fat: 1.72 kcal
• Carbs: 7.96 kcal

Cucumber, with peel, raw

• Carotene, beta: 45 ug
• Energy: 15 kcal
• Protein: 2.6 kcal
• Fat: 0.44 kcal
• Carbs: 15 kcal

Cheese, provolone, reduced fat

• Carotene, beta: 45 ug
• Energy: 274 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Crackers, cheese, whole grain

• Carotene, beta: 44 ug
• Energy: 412 kcal
• Protein: 38 kcal
• Fat: 64 kcal
• Carbs: 229 kcal

Cranberries, raw

• Carotene, beta: 38 ug
• Energy: 46 kcal
• Protein: 1.84 kcal
• Fat: 0.52 kcal
• Carbs: 48 kcal

Croissants, butter

• Carotene, beta: 38 ug
• Energy: 406 kcal
• Protein: 33 kcal
• Fat: 84 kcal
• Carbs: 183 kcal

Cheese, dry white, queso seco

• Carotene, beta: 33 ug
• Energy: 326 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.28 kcal

Cheese, dry white, queso seco

• Carotene, beta: 33 ug
• Energy: 325 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.28 kcal

Cheese, gruyere

• Carotene, beta: 33 ug
• Energy: 413 kcal
• Protein: 119 kcal
• Fat: 129 kcal
• Carbs: 1.44 kcal

Cheese, ricotta, whole milk

• Carotene, beta: 33 ug
• Energy: 150 kcal
• Protein: 30 kcal
• Fat: 41 kcal
• Carbs: 29 kcal

Cheese, dry white, queso seco

• Carotene, beta: 33 ug
• Energy: 325 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.16 kcal

Cheese, fontina

• Carotene, beta: 32 ug
• Energy: 389 kcal
• Protein: 102 kcal
• Fat: 125 kcal
• Carbs: 6.2 kcal

Blueberries, raw

• Carotene, beta: 32 ug
• Energy: 57 kcal
• Protein: 2.96 kcal
• Fat: 1.32 kcal
• Carbs: 58 kcal

Mustard, prepared, yellow

• Carotene, beta: 31 ug
• Energy: 69 kcal
• Protein: 17 kcal
• Fat: 14 kcal
• Carbs: 21 kcal

Eggplant, pickled

• Carotene, beta: 30 ug
• Energy: 49 kcal
• Protein: 3.6 kcal
• Fat: 2.8 kcal
• Carbs: 39 kcal

Ice cream, soft serve, chocolate

• Carotene, beta: 30 ug
• Energy: 222 kcal
• Protein: 16 kcal
• Fat: 52 kcal
• Carbs: 89 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

• Carotene, beta: 27 ug
• Energy: 176 kcal
• Protein: 54 kcal
• Fat: 36 kcal
• Carbs: 43 kcal

Kohlrabi, raw

• Carotene, beta: 22 ug
• Energy: 27 kcal
• Protein: 6.8 kcal
• Fat: 0.4 kcal
• Carbs: 25 kcal

Sour cream, light

• Carotene, beta: 21 ug
• Energy: 136 kcal
• Protein: 14 kcal
• Fat: 42 kcal
• Carbs: 28 kcal

Beets, raw

• Carotene, beta: 20 ug
• Energy: 43 kcal
• Protein: 6.44 kcal
• Fat: 0.68 kcal
• Carbs: 38 kcal

Grapefruit juice, white, canned or bottled, unsweetened

• Carotene, beta: 20 ug
• Energy: 37 kcal
• Protein: 2.2 kcal
• Fat: 2.64 kcal
• Carbs: 30 kcal

Nuts, almonds, dry roasted, with salt added

• Carotene, beta: 17 ug
• Energy: 667 kcal
• Protein: 82 kcal
• Fat: 231 kcal
• Carbs: 65 kcal

Radicchio, raw

• Carotene, beta: 16 ug
• Energy: 23 kcal
• Protein: 5.72 kcal
• Fat: 1 kcal
• Carbs: 18 kcal

Crackers, cheese, reduced fat

• Carotene, beta: 16 ug
• Energy: 418 kcal
• Protein: 40 kcal
• Fat: 47 kcal
• Carbs: 273 kcal

Marmalade, orange

• Carotene, beta: 15 ug
• Energy: 246 kcal
• Protein: 1.2 kcal
• Fat: 0 kcal
• Carbs: 265 kcal

Cheese, limburger

• Carotene, beta: 15 ug
• Energy: 327 kcal
• Protein: 80 kcal
• Fat: 109 kcal
• Carbs: 1.96 kcal

Eggplant, raw

• Carotene, beta: 14 ug
• Energy: 25 kcal
• Protein: 3.92 kcal
• Fat: 0.72 kcal
• Carbs: 24 kcal

Dulce de Leche

• Carotene, beta: 14 ug
• Energy: 315 kcal
• Protein: 27 kcal
• Fat: 29 kcal
• Carbs: 221 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

• Carotene, beta: 14 ug
• Energy: 63 kcal
• Protein: 1.56 kcal
• Fat: 0.64 kcal
• Carbs: 60 kcal

Cheese, muenster

• Carotene, beta: 13 ug
• Energy: 368 kcal
• Protein: 94 kcal
• Fat: 120 kcal
• Carbs: 4.48 kcal

Cheese, Swiss, nonfat or fat free

• Carotene, beta: 13 ug
• Energy: 127 kcal
• Protein: 114 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

Hummus, commercial

• Carotene, beta: 12 ug
• Energy: 243 kcal
• Protein: 29 kcal
• Fat: 68 kcal
• Carbs: 60 kcal

Raspberries, raw

• Carotene, beta: 12 ug
• Energy: 52 kcal
• Protein: 4.8 kcal
• Fat: 2.6 kcal
• Carbs: 48 kcal

Cheese, camembert

• Carotene, beta: 12 ug
• Energy: 300 kcal
• Protein: 79 kcal
• Fat: 97 kcal
• Carbs: 1.84 kcal

Hummus, commercial

• Carotene, beta: 12 ug
• Energy: 237 kcal
• Protein: 31 kcal
• Fat: 71 kcal
• Carbs: 60 kcal

Cheese, cottage, creamed, large or small curd

• Carotene, beta: 12 ug
• Energy: 98 kcal
• Protein: 44 kcal
• Fat: 17 kcal
• Carbs: 14 kcal

Bananas, overripe, raw

• Carotene, beta: 10 ug
• Energy: 85 kcal
• Protein: 2.92 kcal
• Fat: 0.88 kcal
• Carbs: 80 kcal

Bananas, overripe, raw

• Carotene, beta: 10 ug
• Energy: 85 kcal
• Protein: 2.92 kcal
• Fat: 0.88 kcal
• Carbs: 80 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

• Carotene, beta: 10 ug
• Energy: 657 kcal
• Protein: 84 kcal
• Fat: 224 kcal
• Carbs: 68 kcal

Egg, yolk, raw, frozen, pasteurized

• Carotene, beta: 10 ug
• Energy: 296 kcal
• Protein: 62 kcal
• Fat: 102 kcal
• Carbs: 3.24 kcal

Cheese, brie

• Carotene, beta: 9 ug
• Energy: 334 kcal
• Protein: 83 kcal
• Fat: 111 kcal
• Carbs: 1.8 kcal

Bread, cheese

• Carotene, beta: 9 ug
• Energy: 408 kcal
• Protein: 42 kcal
• Fat: 83 kcal
• Carbs: 179 kcal

Sour cream, fat free

• Carotene, beta: 9 ug
• Energy: 74 kcal
• Protein: 12 kcal
• Fat: 0 kcal
• Carbs: 62 kcal

Reddi Wip Fat Free Whipped Topping

• Carotene, beta: 9 ug
• Energy: 149 kcal
• Protein: 12 kcal
• Fat: 20 kcal
• Carbs: 100 kcal

Bananas, ripe and slightly ripe, raw

• Carotene, beta: 8 ug
• Energy: 97 kcal
• Protein: 2.96 kcal
• Fat: 1.16 kcal
• Carbs: 92 kcal

Bananas, ripe and slightly ripe, raw

• Carotene, beta: 8 ug
• Energy: 98 kcal
• Protein: 2.96 kcal
• Fat: 1.16 kcal
• Carbs: 92 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

• Carotene, beta: 8 ug
• Energy: 57 kcal
• Protein: 1.52 kcal
• Fat: 0.64 kcal
• Carbs: 60 kcal

Strawberries, raw

• Carotene, beta: 7 ug
• Energy: 31 kcal
• Protein: 2.56 kcal
• Fat: 0.88 kcal
• Carbs: 31 kcal

Strawberries, raw

• Carotene, beta: 7 ug
• Energy: 35 kcal
• Protein: 2.56 kcal
• Fat: 0.88 kcal
• Carbs: 31 kcal

Eggnog

• Carotene, beta: 7 ug
• Energy: 88 kcal
• Protein: 18 kcal
• Fat: 17 kcal
• Carbs: 32 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• Carotene, beta: 7 ug
• Energy: 60 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• Carotene, beta: 7 ug
• Energy: 61 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Strawberries, raw

• Carotene, beta: 7 ug
• Energy: 32 kcal
• Protein: 2.68 kcal
• Fat: 1.2 kcal
• Carbs: 31 kcal

Yogurt, Greek, plain, whole milk

• Carotene, beta: 7 ug
• Energy: 97 kcal
• Protein: 36 kcal
• Fat: 20 kcal
• Carbs: 16 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• Carotene, beta: 7 ug
• Energy: 61 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Figs, dried, uncooked

• Carotene, beta: 6 ug
• Energy: 249 kcal
• Protein: 13 kcal
• Fat: 3.68 kcal
• Carbs: 256 kcal

Figs, dried, uncooked

• Carotene, beta: 6 ug
• Energy: 277 kcal
• Protein: 13 kcal
• Fat: 3.68 kcal
• Carbs: 256 kcal

Bread, potato

• Carotene, beta: 6 ug
• Energy: 266 kcal
• Protein: 50 kcal
• Fat: 13 kcal
• Carbs: 188 kcal

Figs, dried, uncooked

• Carotene, beta: 6 ug
• Energy: 249 kcal
• Protein: 13 kcal
• Fat: 3.72 kcal
• Carbs: 255 kcal

Cheese, cottage, lowfat, 2% milkfat

• Carotene, beta: 6 ug
• Energy: 81 kcal
• Protein: 42 kcal
• Fat: 9.08 kcal
• Carbs: 19 kcal

Garlic, raw

• Carotene, beta: 5 ug
• Energy: 149 kcal
• Protein: 25 kcal
• Fat: 2 kcal
• Carbs: 132 kcal

Strudel, apple

• Carotene, beta: 5 ug
• Energy: 274 kcal
• Protein: 13 kcal
• Fat: 45 kcal
• Carbs: 164 kcal

Yogurt, plain, whole milk

• Carotene, beta: 5 ug
• Energy: 61 kcal
• Protein: 14 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

• Carotene, beta: 5 ug
• Energy: 582 kcal
• Protein: 77 kcal
• Fat: 199 kcal
• Carbs: 96 kcal

Bread, rye

• Carotene, beta: 4 ug
• Energy: 259 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 193 kcal

Potato pancakes

• Carotene, beta: 4 ug
• Energy: 268 kcal
• Protein: 24 kcal
• Fat: 59 kcal
• Carbs: 111 kcal

Sauce, horseradish

• Carotene, beta: 4 ug
• Energy: 503 kcal
• Protein: 4.36 kcal
• Fat: 204 kcal
• Carbs: 40 kcal

Bread, rye, toasted

• Carotene, beta: 4 ug
• Energy: 284 kcal
• Protein: 38 kcal
• Fat: 14 kcal
• Carbs: 212 kcal

Cheese, cheddar, nonfat or fat free

• Carotene, beta: 4 ug
• Energy: 157 kcal
• Protein: 129 kcal
• Fat: 0 kcal
• Carbs: 29 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• Carotene, beta: 4 ug
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.92 kcal
• Carbs: 19 kcal

Jellies

• Carotene, beta: 3 ug
• Energy: 266 kcal
• Protein: 0.6 kcal
• Fat: 0.08 kcal
• Carbs: 280 kcal

Cheese, feta

• Carotene, beta: 3 ug
• Energy: 265 kcal
• Protein: 57 kcal
• Fat: 86 kcal
• Carbs: 16 kcal

Crackers, milk

• Carotene, beta: 3 ug
• Energy: 446 kcal
• Protein: 30 kcal
• Fat: 55 kcal
• Carbs: 287 kcal

Cream, half and half, fat free

• Carotene, beta: 3 ug
• Energy: 59 kcal
• Protein: 10 kcal
• Fat: 5.6 kcal
• Carbs: 36 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• Carotene, beta: 3 ug
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.6 kcal
• Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• Carotene, beta: 3 ug
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.6 kcal
• Carbs: 20 kcal

Cheese, American, nonfat or fat free

• Carotene, beta: 3 ug
• Energy: 126 kcal
• Protein: 84 kcal
• Fat: 0 kcal
• Carbs: 42 kcal

Yogurt, Greek, strawberry, nonfat

• Carotene, beta: 2 ug
• Energy: 82 kcal
• Protein: 32 kcal
• Fat: 0.6 kcal
• Carbs: 49 kcal

Wasabi

• Carotene, beta: 2 ug
• Energy: 292 kcal
• Protein: 8.92 kcal
• Fat: 44 kcal
• Carbs: 185 kcal

Bread, cinnamon

• Carotene, beta: 2 ug
• Energy: 253 kcal
• Protein: 28 kcal
• Fat: 21 kcal
• Carbs: 178 kcal

Crackers, multigrain

• Carotene, beta: 2 ug
• Energy: 482 kcal
• Protein: 28 kcal
• Fat: 82 kcal
• Carbs: 270 kcal

Yogurt, Greek, strawberry, nonfat

• Carotene, beta: 2 ug
• Energy: 82 kcal
• Protein: 32 kcal
• Fat: 0.6 kcal
• Carbs: 48 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

• Carotene, beta: 2 ug
• Energy: 34 kcal
• Protein: 14 kcal
• Fat: 0.32 kcal
• Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

• Carotene, beta: 2 ug
• Energy: 34 kcal
• Protein: 14 kcal
• Fat: 0.32 kcal
• Carbs: 20 kcal

Bread, french or vienna, whole wheat

• Carotene, beta: 2 ug
• Energy: 239 kcal
• Protein: 33 kcal
• Fat: 4.16 kcal
• Carbs: 196 kcal

Bread, whole-wheat, commercially prepared

• Carotene, beta: 2 ug
• Energy: 252 kcal
• Protein: 50 kcal
• Fat: 14 kcal
• Carbs: 171 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

• Carotene, beta: 2 ug
• Energy: 42 kcal
• Protein: 13 kcal
• Fat: 3.88 kcal
• Carbs: 20 kcal

Fruit syrup

• Carotene, beta: 1 ug
• Energy: 341 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 341 kcal

Onions, raw

• Carotene, beta: 1 ug
• Energy: 40 kcal
• Protein: 4.4 kcal
• Fat: 0.4 kcal
• Carbs: 37 kcal

Bread, wheat

• Carotene, beta: 1 ug
• Energy: 274 kcal
• Protein: 43 kcal
• Fat: 18 kcal
• Carbs: 190 kcal

Sherbet, orange

• Carotene, beta: 1 ug
• Energy: 144 kcal
• Protein: 4.4 kcal
• Fat: 8 kcal
• Carbs: 122 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

• Carotene, beta: 1 ug
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 3.8 kcal
• Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

• Carotene, beta: 1 ug
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 3.8 kcal
• Carbs: 21 kcal

Pancakes, plain, reduced fat

• Carotene, beta: 1 ug
• Energy: 269 kcal
• Protein: 23 kcal
• Fat: 7.6 kcal
• Carbs: 229 kcal

Nuts, almonds, dry roasted, with salt added

• Carotene, beta: 1 ug
• Energy: 598 kcal
• Protein: 84 kcal
• Fat: 210 kcal
• Carbs: 84 kcal

Cream puff, eclair, custard or cream filled, iced

• Carotene, beta: 1 ug
• Energy: 334 kcal
• Protein: 18 kcal
• Fat: 74 kcal
• Carbs: 150 kcal

Cookie, vanilla with caramel, coconut, and chocolate coating

• Carotene, beta: 1 ug
• Energy: 489 kcal
• Protein: 14 kcal
• Fat: 103 kcal
• Carbs: 256 kcal