Asparagus, raw - Nutrition Facts

100g

Calories by source

General

Energy 20 kcal -
Protein 2.2 g 4.4% DV 440% D
Fat 0.12 g 0.2% DV
Carbohydrate, by difference 3.88 g 1.4% DV
Sugars 1.88 g -
Fiber 2.1 g 7.5% DV 750% D
Water 93.22 g -
Ash 0.58 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16 mg 2.9% DV 291% D
Folate 52 ug - -
Vitamin A 756 iu - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 1192% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 1085% D
Vitamin B3 (Niacin) 0.98 mg 6.1% DV 611% D
Vitamin B5 (Pantothenic acid) 0.27 mg 5.5% DV 548% D
Vitamin B6 0.09 mg 5.4% DV 535% D
Vitamin C 5.6 mg 6.2% DV 622% D
Vitamin D 0 iu - -
Vitamin K 41.6 ug 35% DV 3467% D

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 185% D
Copper, Cu 0.19 mg 21% DV 2100% D
Iron, Fe 2.14 mg 12% DV 1189% D
Magnesium, Mg 14 mg 3.3% DV 333% D
Manganese, Mn 0.16 mg 6.9% DV 687% D
Phosphorus, P 52 mg 4.2% DV 416% D
Potassium, K 202 mg 4.3% DV 430% D
Selenium, Se 2.3 ug 4.2% DV 418% D
Sodium, Na 2 mg 0.1% DV 8.7% D
Zinc, Zn 0.54 mg 4.9% DV 491% D
Alanine 0.12 g -
Arginine 0.09 g -
Aspartic acid 0.51 g -
Cystine 0.03 g -
Glutamic acid 0.23 g -
Glycine 0.09 g -
Histidine 0.05 g -
Isoleucine 0.08 g -
Leucine 0.13 g -
Lysine 0.1 g -
Methionine 0.03 g -
Phenylalanine 0.08 g -
Proline 0.07 g -
Serine 0.11 g -
Threonine 0.08 g -
Tryptophan 0.03 g -
Tyrosine 0.05 g -
Valine 0.12 g -
Alcohol, ethyl 0 g -
Ash 0.58 g -
Betaine 0.6 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 93.22 g -

Sources