Tocopherol, beta

Foods rich in Tocopherol, beta

A group of painted eggs in an egg carton

Eggs, Grade A, Large, egg yolk

A large yellow sunflower with a brown center

Seeds, sunflower seed kernels, dry roasted, with salt added

A white plate topped with onion rings and ketchup

Onion rings, breaded, par fried, frozen, prepared, heated in oven

A coconut shell with pieces of coconut on a blue background

Peanut butter with black spoon

Peanut butter, smooth style, with salt

A plate of hummus, pita bread, and a bowl of hummus

Hummus, commercial

Bread on white ceramic plate

Bread, whole-wheat, commercially prepared

A group of cookies

Cookies, oatmeal, soft, with raisins

Person holding brown and white nuts in white box

Nuts, almonds, dry roasted, with salt added

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Restaurant, Chinese, sweet and sour pork

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Restaurant, Chinese, sweet and sour pork

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Restaurant, Latino, pupusas con frijoles (pupusas, bean)

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Sauce, salsa, ready-to-serve

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Restaurant, Latino, tamale, pork

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Sauce, salsa, ready-to-serve

Cheese and ham on chopping board

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Tomatoes, grape, raw

A white plate topped with two stuffed avocados

Olives, green, Manzanilla, stuffed with pimiento

A wooden cutting board topped with cheese, fruit and crackers

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Nectarines in brown basket

Nectarines, raw

A white bowl filled with carrots sitting on top of a table

Carrots, frozen, unprepared

Some figs are on a plate on a table

Figs, dried, uncooked

A white plate topped with sliced figs on top of a table

Figs, dried, uncooked

A hot dog with mustard on a bun

Mustard, prepared, yellow

Orange carrots

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles