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Tocopherol, beta

Foods rich in Tocopherol, beta

A pile of dried leaves

Seeds, sunflower seed kernels, dry roasted, with salt added

Tocopherol, beta: 1.19 mg
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Brown and black coffee beans

Seeds, sunflower seed kernels, dry roasted, with salt added

Tocopherol, beta: 0.99 mg
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

A white plate topped with onion rings and a bowl of dipping sauce

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Tocopherol, beta: 0.98 mg
Energy: 293 kcal
Protein: 18 kcal
Fat: 58 kcal
Carbs: 145 kcal

White powder in clear glass jar beside brown wooden spoon

Oil, coconut

Tocopherol, beta: 0.6 mg
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Tesco extra virgin olive oil

Oil, coconut

Tocopherol, beta: 0.6 mg
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

A white plate topped with onion rings and a bowl of dipping sauce

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Tocopherol, beta: 0.41 mg
Energy: 276 kcal
Protein: 17 kcal
Fat: 57 kcal
Carbs: 135 kcal

A bowl of hummus with a garnish on top

Hummus, commercial

Tocopherol, beta: 0.34 mg
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Pack of nuts

Nuts, almonds, dry roasted, with salt added

Tocopherol, beta: 0.32 mg
Energy: 598 kcal
Protein: 84 kcal
Fat: 210 kcal
Carbs: 84 kcal

A bowl of hummus and pita chips on a table

Hummus, commercial

Tocopherol, beta: 0.31 mg
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

A loaf of bread sitting on top of a wooden cutting board

Bread, whole-wheat, commercially prepared

Tocopherol, beta: 0.25 mg
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal

Bread, whole-wheat, commercially prepared

Tocopherol, beta: 0.24 mg
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

Nuts, almonds, dry roasted, with salt added

Tocopherol, beta: 0.18 mg
Energy: 667 kcal
Protein: 82 kcal
Fat: 231 kcal
Carbs: 65 kcal

Wasabi

Tocopherol, beta: 0.18 mg
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Potato salad with egg

Tocopherol, beta: 0.17 mg
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Restaurant, Chinese, sweet and sour pork

Tocopherol, beta: 0.06 mg
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Tocopherol, beta: 0.06 mg
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Millet flour

Tocopherol, beta: 0.06 mg
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Bread, wheat

Tocopherol, beta: 0.06 mg
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Raspberries, raw

Tocopherol, beta: 0.06 mg
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Restaurant, Chinese, sweet and sour pork

Tocopherol, beta: 0.06 mg
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Tocopherol, beta: 0.04 mg
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Blackberries, raw

Tocopherol, beta: 0.04 mg
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Tocopherol, beta: 0.04 mg
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Sauce, salsa, ready-to-serve

Tocopherol, beta: 0.03 mg
Energy: 29 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Sauce, salsa, ready-to-serve

Tocopherol, beta: 0.03 mg
Energy: 34 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Restaurant, Latino, tamale, pork

Tocopherol, beta: 0.03 mg
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Sauce, barbecue

Tocopherol, beta: 0.03 mg
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Nuts, cashew nuts, raw

Tocopherol, beta: 0.03 mg
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Sauce, salsa, ready-to-serve

Tocopherol, beta: 0.03 mg
Energy: 29 kcal
Protein: 6.08 kcal
Fat: 0.68 kcal
Carbs: 27 kcal

Restaurant, Latino, tamale, pork

Tocopherol, beta: 0.03 mg
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Chinese, fried rice, without meat

Tocopherol, beta: 0.03 mg
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Tocopherol, beta: 0.03 mg
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Cheese, swiss

Tocopherol, beta: 0.02 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Tocopherol, beta: 0.02 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Tocopherol, beta: 0.02 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Nectarines, raw

Tocopherol, beta: 0.01 mg
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Figs, dried, uncooked

Tocopherol, beta: 0.01 mg
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Figs, dried, uncooked

Tocopherol, beta: 0.01 mg
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Mustard, prepared, yellow

Tocopherol, beta: 0.01 mg
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Oil, canola

Tocopherol, beta: 0.01 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Carrots, raw

Tocopherol, beta: 0.01 mg
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Broccoli, raw

Tocopherol, beta: 0.01 mg
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Tocopherol, beta: 0.01 mg
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Tocopherol, beta: 0.01 mg
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Spinach souffle

Tocopherol, beta: 0.01 mg
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Potato pancakes

Tocopherol, beta: 0.01 mg
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Nectarines, raw

Tocopherol, beta: 0.01 mg
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Blueberries, raw

Tocopherol, beta: 0.01 mg
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Strawberries, raw

Tocopherol, beta: 0.01 mg
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Broccoli raab, raw

Tocopherol, beta: 0.01 mg
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Broccoli raab, cooked

Tocopherol, beta: 0.01 mg
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Figs, dried, uncooked

Tocopherol, beta: 0.01 mg
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Cucumber, with peel, raw

Tocopherol, beta: 0.01 mg
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Tocopherol, beta: 0.01 mg
Energy: 37 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Tocopherol, beta: 0.01 mg
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal