Restaurant, Chinese, orange chicken - Nutrition Facts

100g

Calories by source

General

Energy 262 kcal -
Protein 14.46 g 29% DV 221% D
Fat 12.68 g 16% DV
Carbohydrate, by difference 22.46 g 8.2% DV
Starch 10.5 g -
Sugars 13.6 g -
Fiber 0.8 g 2.9% DV 21.81% D
Water 48.43 g -
Ash 1.96 g -
Sodium, Na 553 mg 24% DV
Cholesterol 61 mg 20% DV

Vitamins ❯

Choline 66.1 mg 12% DV 91.74% D
Folate 10 ug - -
Vitamin A 264 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.6% DV 27.35% D
Vitamin B12 0.2 ug 8.3% DV 63.61% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 129% D
Vitamin B3 (Niacin) 3.59 mg 22% DV 171% D
Vitamin B5 (Pantothenic acid) 1 mg 20% DV 153% D
Vitamin B6 0.23 mg 14% DV 103% D
Vitamin C 0.9 mg 1% DV 7.63% D
Vitamin D 5 iu - -
Vitamin K 24.4 ug 20% DV 155% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 8.22% D
Copper, Cu 0.04 mg 4.7% DV 35.62% D
Iron, Fe 0.94 mg 5.2% DV 39.86% D
Magnesium, Mg 20 mg 4.8% DV 36.35% D
Manganese, Mn 0.09 mg 3.8% DV 28.87% D
Phosphorus, P 130 mg 10% DV 79.39% D
Potassium, K 209 mg 4.4% DV 33.95% D
Selenium, Se 17.1 ug 31% DV 237% D
Sodium, Na 553 mg 24% DV 184% D
Zinc, Zn 1.13 mg 10% DV 78.42% D
Alanine 0.78 g -
Arginine 0.8 g -
Aspartic acid 1.25 g -
Cystine 0.16 g -
Glutamic acid 2.48 g -
Glycine 0.61 g -
Histidine 0.36 g -
Isoleucine 0.58 g -
Leucine 1 g -
Lysine 1.06 g -
Methionine 0.34 g -
Phenylalanine 0.51 g -
Proline 0.6 g -
Serine 0.55 g -
Threonine 0.58 g -
Tryptophan 0.11 g -
Tyrosine 0.32 g -
Valine 0.61 g -
Total (complex+sugars) 22.46 g 8.2% DV
Fructose 0.67 g -
Galactose 0 g -
Glucose 0.63 g -
Lactose 0 g -
Maltose 0 g -
Starch 10.5 g -
Sucrose 12.3 g -
Alcohol, ethyl 0 g -
Ash 1.96 g -
Betaine 7.9 mg -
Caffeine 0 mg -
Cholesterol 61 mg 20% DV
Hydroxyproline 0.1 g -
Theobromine 0 mg -
Water 48.43 g -

Sources