Restaurant, Chinese, orange chicken - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	262 kcal	-	-
Protein	14.46 g	29% DV	221% D
Fat	12.68 g	16% DV	-
Carbohydrate	22.46 g	8.2% DV	-
Starch	10.5 g	-	-
Sugars	13.6 g	-	-
Fiber	0.8 g	2.9% DV	21.81% D
Water	48.43 g	-	-
Ash	1.96 g	-	-
Sodium, Na	553 mg	24% DV	-
Cholesterol	61 mg	20% DV	-

Element	Amount	Daily value	Density
Choline	66.1 mg	12% DV	91.74% D
Folate	10 ug	-	-
Vitamin A	264 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	27.35% D
Vitamin B12	0.2 ug	8.3% DV	63.61% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	129% D
Vitamin B3 (Niacin)	3.59 mg	22% DV	171% D
Vitamin B5 (Pantothenic acid)	1 mg	20% DV	153% D
Vitamin B6	0.23 mg	14% DV	103% D
Vitamin C	0.9 mg	1% DV	7.63% D
Vitamin D	5 iu	-	-
Vitamin K	24.4 ug	20% DV	155% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	9 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	74 ug	-	-
Tocopherol, beta	0.09 mg	-	-
Tocopherol, delta	1.7 mg	-	-
Tocopherol, gamma	3.96 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	75 ug	8.3% DV	63.61% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.82% D
Vitamin E (alpha-tocopherol)	1.07 mg	7.1% DV	54.45% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	8.22% D
Copper, Cu	0.04 mg	4.7% DV	35.62% D
Iron, Fe	0.94 mg	5.2% DV	39.86% D
Magnesium, Mg	20 mg	4.8% DV	36.35% D
Manganese, Mn	0.09 mg	3.8% DV	28.87% D
Phosphorus, P	130 mg	10% DV	79.39% D
Potassium, K	209 mg	4.4% DV	33.95% D
Selenium, Se	17.1 ug	31% DV	237% D
Sodium, Na	553 mg	24% DV	184% D
Zinc, Zn	1.13 mg	10% DV	78.42% D

Element	Amount	Daily value	Density
Alanine	0.78 g	-	-
Arginine	0.8 g	-	-
Aspartic acid	1.25 g	-	-
Cystine	0.16 g	-	-
Glutamic acid	2.48 g	-	-
Glycine	0.61 g	-	-
Histidine	0.36 g	-	-
Isoleucine	0.58 g	-	-
Leucine	1 g	-	-
Lysine	1.06 g	-	-
Methionine	0.34 g	-	-
Phenylalanine	0.51 g	-	-
Proline	0.6 g	-	-
Serine	0.55 g	-	-
Threonine	0.58 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.32 g	-	-
Valine	0.61 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.65 g	-	-
Omega-3 ALA	0.62 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	5.33 g	-	-
Omega-6 linoleic	5.28 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.28 g	-	-
Omega-9 oleic (cis)	3.27 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.6 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.68 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.14 g	-	-
MUFA 16:1 c	0.14 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.96 g	-	-
Betaine	7.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	61 mg	20% DV	-
Hydroxyproline	0.1 g	-	-
Theobromine	0 mg	-	-
Water	48.43 g	-	-