Foods rich in Omega-6 (i)

Egg, yolk, dried

• Omega-6 (i): 0.03 g
• Energy: 669 kcal
• Protein: 135 kcal
• Fat: 237 kcal
• Carbs: 2.64 kcal

Egg, whole, dried

• Omega-6 (i): 0.02 g
• Energy: 592 kcal
• Protein: 192 kcal
• Fat: 176 kcal
• Carbs: 4.52 kcal

Nuts, almonds, dry roasted, with salt added

• Omega-6 (i): 0.01 g
• Energy: 598 kcal
• Protein: 84 kcal
• Fat: 210 kcal
• Carbs: 84 kcal

Cheese, cheddar

• Omega-6 (i): 0 g
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Cheese, parmesan, grated

• Omega-6 (i): 0 g
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Cheese, parmesan, grated

• Omega-6 (i): 0 g
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• Omega-6 (i): 0 g
• Energy: 327 kcal
• Protein: 52 kcal
• Fat: 113 kcal
• Carbs: 18 kcal

Cheese, swiss

• Omega-6 (i): 0 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Omega-6 (i): 0 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, mozzarella, low moisture, part-skim

• Omega-6 (i): 0 g
• Energy: 296 kcal
• Protein: 95 kcal
• Fat: 82 kcal
• Carbs: 18 kcal

Cheese, swiss

• Omega-6 (i): 0 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, ricotta, whole milk

• Omega-6 (i): 0 g
• Energy: 150 kcal
• Protein: 30 kcal
• Fat: 41 kcal
• Carbs: 29 kcal

Frankfurter, beef, unheated

• Omega-6 (i): 0 g
• Energy: 315 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

• Omega-6 (i): 0 g
• Energy: 176 kcal
• Protein: 54 kcal
• Fat: 36 kcal
• Carbs: 43 kcal