Cheese, parmesan, grated - Nutrition Facts

100g

Calories by source

General

Energy 420 kcal -
Protein 28.42 g 57% DV 271% D
Fat 27.84 g 36% DV
Carbohydrate, by difference 13.91 g 5.1% DV
Sugars 0.07 g -
Water 22.65 g -
Ash 7.18 g -
Sodium, Na 1804 mg 78% DV
Cholesterol 86 mg 29% DV

Vitamins ❯

Choline 14.1 mg 2.6% DV 12.21% D
Folate 6 ug - -
Vitamin A 974 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.2% DV 10.32% D
Vitamin B12 1.4 ug 58% DV 278% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 131% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 2.38% D
Vitamin B5 (Pantothenic acid) 0.45 mg 9% DV 42.86% D
Vitamin B6 0.08 mg 4.8% DV 22.69% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 21 iu - -
Vitamin K 1.7 ug 1.4% DV 6.75% D

Minerals ❯

Calcium, Ca 853 mg 66% DV 312% D
Copper, Cu 0.04 mg 4.4% DV 21.16% D
Iron, Fe 0.49 mg 2.7% DV 12.96% D
Magnesium, Mg 34 mg 8.1% DV 38.55% D
Manganese, Mn 0.07 mg 3.1% DV 14.7% D
Phosphorus, P 627 mg 50% DV 239% D
Potassium, K 180 mg 3.8% DV 18.24% D
Selenium, Se 34.4 ug 63% DV 298% D
Sodium, Na 1804 mg 78% DV 373% D
Zinc, Zn 4.2 mg 38% DV 182% D
Alanine 0.86 g -
Arginine 1.16 g -
Aspartic acid 1.98 g -
Cystine 0.09 g -
Glutamic acid 6.43 g -
Glycine 0.56 g -
Histidine 0.81 g -
Isoleucine 1.46 g -
Leucine 2.75 g -
Lysine 2.2 g -
Methionine 0.75 g -
Phenylalanine 1.54 g -
Proline 3.42 g -
Serine 1.69 g -
Threonine 1.08 g -
Tryptophan 0.38 g -
Tyrosine 1.72 g -
Valine 1.87 g -
Alcohol, ethyl 0 g -
Ash 7.18 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 86 mg 29% DV
Theobromine 0 mg -
Water 22.65 g -

Sources