Tocopherol, gamma

Foods rich in Tocopherol, gamma

A plate of hummus, carrots, and pita bread

Hummus, commercial

A jar of peanut butter sitting on top of a pile of peanuts

Peanut butter, smooth style, with salt

A group of cookies

Cookies, oatmeal, soft, with raisins

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Restaurant, Latino, pupusas con frijoles (pupusas, bean)

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Restaurant, Latino, tamale, pork

White garlic and red onion

Onion rings, breaded, par fried, frozen, prepared, heated in oven

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Restaurant, Chinese, sweet and sour pork

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Restaurant, Chinese, sweet and sour pork

A hot dog with mustard on a bun

Mustard, prepared, yellow

A stack of cookies next to a bottle of milk

Soy milk, unsweetened, plain, shelf stable

A bottle of milk, a bottle of milk and a bottle of milk on a

Soy milk, unsweetened, plain, shelf stable

Almond seed on top of green seeds

Seeds, sunflower seed kernels, dry roasted, with salt added

Brown almond nuts

Nuts, almonds, dry roasted, with salt added

A loaf of bread sitting on top of a napkin next to a glass of milk

Bread, whole-wheat, commercially prepared

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Tomatoes, grape, raw

Figs and leaves on a purple surface

Figs, dried, uncooked

Figs on round tray

Figs, dried, uncooked

Lettuce, lemon, and parsley on a white surface

Lettuce, cos or romaine, raw

Lettuce, lemon, and parsley on a white surface

Lettuce, cos or romaine, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

Beige and white eggs on brown wooden bowl

Eggs, Grade A, Large, egg yolk

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

A wooden plate topped with beef and carrots

Frankfurter, beef, unheated

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

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Sauce, salsa, ready-to-serve

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A wooden plate topped with beef and carrots

Sausage, breakfast sausage, beef, pre-cooked, unprepared

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Sauce, salsa, ready-to-serve

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A cheese board with a piece of cheese on top of it

Cheese, pasteurized process, American, vitamin D fortified

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Kale, frozen, cooked, boiled, drained, without salt

A bowl of olives with other olives in the background

Olives, green, Manzanilla, stuffed with pimiento

A wooden cutting board topped with cheese, fruit and crackers

A white plate topped with a piece of meat covered in sauce

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

A cheese board with a piece of cheese on top of it

A close up of chicken on a grill with a fork

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

A cutting board topped with raw meat next to a knife

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A cutting board topped with raw meat next to a knife

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Green broccoli on brown wooden table

A platter of cheese, olives, and crackers

Cheese, dry white, queso seco

A wooden cutting board topped with cheese, fruit and crackers

Cheese, dry white, queso seco

A piece of cheese sitting on top of a piece of bread

Cheese, mozzarella, low moisture, part-skim

A platter of cheese, olives, and crackers

Cheese, cheddar

Nectarines in brown basket

Nectarines, raw

Sliced cucumber and tomato on red round ceramic plate

Pickles, cucumber, dill or kosher dill

A white bowl filled with purple and green broccoli

A close up of a green apple on a tree

Kiwifruit, green, raw

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Almond milk, unsweetened, plain, shelf stable

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Almond milk, unsweetened, plain, shelf stable

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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

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Cheese, parmesan, grated

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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

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Carrots, frozen, unprepared