Foods rich in Tocopherol, gamma

Oil, canola

• Tocopherol, gamma: 27 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Nuts, pistachio nuts, raw

• Tocopherol, gamma: 20 mg
• Energy: 560 kcal
• Protein: 81 kcal
• Fat: 181 kcal
• Carbs: 109 kcal

Hummus, commercial

• Tocopherol, gamma: 11 mg
• Energy: 237 kcal
• Protein: 31 kcal
• Fat: 71 kcal
• Carbs: 60 kcal

Hummus, commercial

• Tocopherol, gamma: 9.47 mg
• Energy: 243 kcal
• Protein: 29 kcal
• Fat: 68 kcal
• Carbs: 60 kcal

Potato salad with egg

• Tocopherol, gamma: 5.74 mg
• Energy: 157 kcal
• Protein: 7.84 kcal
• Fat: 38 kcal
• Carbs: 65 kcal

Nuts, cashew nuts, raw

• Tocopherol, gamma: 5.31 mg
• Energy: 553 kcal
• Protein: 73 kcal
• Fat: 175 kcal
• Carbs: 121 kcal

Restaurant, Latino, tamale, pork

• Tocopherol, gamma: 4.13 mg
• Energy: 174 kcal
• Protein: 30 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

• Tocopherol, gamma: 4.13 mg
• Energy: 229 kcal
• Protein: 22 kcal
• Fat: 36 kcal
• Carbs: 126 kcal

Restaurant, Latino, tamale, pork

• Tocopherol, gamma: 4.13 mg
• Energy: 174 kcal
• Protein: 29 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

• Tocopherol, gamma: 4.13 mg
• Energy: 229 kcal
• Protein: 22 kcal
• Fat: 36 kcal
• Carbs: 126 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

• Tocopherol, gamma: 3.47 mg
• Energy: 293 kcal
• Protein: 18 kcal
• Fat: 58 kcal
• Carbs: 145 kcal

Restaurant, Chinese, sweet and sour pork

• Tocopherol, gamma: 3.27 mg
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Tocopherol, gamma: 3.27 mg
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Tocopherol, gamma: 3.27 mg
• Energy: 270 kcal
• Protein: 36 kcal
• Fat: 63 kcal
• Carbs: 93 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

• Tocopherol, gamma: 2.33 mg
• Energy: 276 kcal
• Protein: 17 kcal
• Fat: 57 kcal
• Carbs: 135 kcal

Mustard, prepared, yellow

• Tocopherol, gamma: 2.15 mg
• Energy: 60 kcal
• Protein: 15 kcal
• Fat: 13 kcal
• Carbs: 23 kcal

Mustard, prepared, yellow

• Tocopherol, gamma: 2.14 mg
• Energy: 69 kcal
• Protein: 17 kcal
• Fat: 14 kcal
• Carbs: 21 kcal

Millet flour

• Tocopherol, gamma: 2.07 mg
• Energy: 382 kcal
• Protein: 43 kcal
• Fat: 17 kcal
• Carbs: 300 kcal

Bread, wheat

• Tocopherol, gamma: 1.54 mg
• Energy: 274 kcal
• Protein: 43 kcal
• Fat: 18 kcal
• Carbs: 190 kcal

Soy milk, unsweetened, plain, shelf stable

• Tocopherol, gamma: 1.42 mg
• Energy: 38 kcal
• Protein: 14 kcal
• Fat: 8.5 kcal
• Carbs: 5.17 kcal

Soy milk, unsweetened, plain, shelf stable

• Tocopherol, gamma: 1.42 mg
• Energy: 38 kcal
• Protein: 14 kcal
• Fat: 8.5 kcal
• Carbs: 5.17 kcal

Raspberries, raw

• Tocopherol, gamma: 1.42 mg
• Energy: 52 kcal
• Protein: 4.8 kcal
• Fat: 2.6 kcal
• Carbs: 48 kcal

Blackberries, raw

• Tocopherol, gamma: 1.34 mg
• Energy: 43 kcal
• Protein: 5.56 kcal
• Fat: 1.96 kcal
• Carbs: 38 kcal

Restaurant, Chinese, fried rice, without meat

• Tocopherol, gamma: 1.3 mg
• Energy: 174 kcal
• Protein: 16 kcal
• Fat: 12 kcal
• Carbs: 131 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

• Tocopherol, gamma: 0.97 mg
• Energy: 657 kcal
• Protein: 84 kcal
• Fat: 224 kcal
• Carbs: 68 kcal

Nuts, almonds, dry roasted, with salt added

• Tocopherol, gamma: 0.92 mg
• Energy: 667 kcal
• Protein: 82 kcal
• Fat: 231 kcal
• Carbs: 65 kcal

Candies, milk chocolate

• Tocopherol, gamma: 0.92 mg
• Energy: 535 kcal
• Protein: 31 kcal
• Fat: 119 kcal
• Carbs: 238 kcal

Bread, whole-wheat, commercially prepared

• Tocopherol, gamma: 0.9 mg
• Energy: 254 kcal
• Protein: 49 kcal
• Fat: 14 kcal
• Carbs: 172 kcal

Bread, whole-wheat, commercially prepared

• Tocopherol, gamma: 0.89 mg
• Energy: 252 kcal
• Protein: 50 kcal
• Fat: 14 kcal
• Carbs: 171 kcal

Nuts, almonds, dry roasted, with salt added

• Tocopherol, gamma: 0.72 mg
• Energy: 598 kcal
• Protein: 84 kcal
• Fat: 210 kcal
• Carbs: 84 kcal

Wasabi

• Tocopherol, gamma: 0.44 mg
• Energy: 292 kcal
• Protein: 8.92 kcal
• Fat: 44 kcal
• Carbs: 185 kcal

Figs, dried, uncooked

• Tocopherol, gamma: 0.37 mg
• Energy: 249 kcal
• Protein: 13 kcal
• Fat: 3.68 kcal
• Carbs: 256 kcal

Figs, dried, uncooked

• Tocopherol, gamma: 0.37 mg
• Energy: 277 kcal
• Protein: 13 kcal
• Fat: 3.68 kcal
• Carbs: 256 kcal

Figs, dried, uncooked

• Tocopherol, gamma: 0.37 mg
• Energy: 249 kcal
• Protein: 13 kcal
• Fat: 3.72 kcal
• Carbs: 255 kcal

Blueberries, raw

• Tocopherol, gamma: 0.36 mg
• Energy: 57 kcal
• Protein: 2.96 kcal
• Fat: 1.32 kcal
• Carbs: 58 kcal

Lettuce, cos or romaine, raw

• Tocopherol, gamma: 0.36 mg
• Energy: 17 kcal
• Protein: 4.92 kcal
• Fat: 1.2 kcal
• Carbs: 13 kcal

Lettuce, cos or romaine, raw

• Tocopherol, gamma: 0.32 mg
• Energy: 17 kcal
• Protein: 4.96 kcal
• Fat: 1.04 kcal
• Carbs: 13 kcal

Lettuce, cos or romaine, raw

• Tocopherol, gamma: 0.32 mg
• Energy: 20 kcal
• Protein: 4.96 kcal
• Fat: 1.04 kcal
• Carbs: 13 kcal

Broccoli raab, cooked

• Tocopherol, gamma: 0.32 mg
• Energy: 25 kcal
• Protein: 15 kcal
• Fat: 2.08 kcal
• Carbs: 12 kcal

Sausage, turkey, breakfast links, mild, raw

• Tocopherol, gamma: 0.24 mg
• Energy: 169 kcal
• Protein: 67 kcal
• Fat: 42 kcal
• Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

• Tocopherol, gamma: 0.24 mg
• Energy: 164 kcal
• Protein: 67 kcal
• Fat: 42 kcal
• Carbs: 3.72 kcal

Cauliflower, raw

• Tocopherol, gamma: 0.2 mg
• Energy: 25 kcal
• Protein: 7.68 kcal
• Fat: 1.12 kcal
• Carbs: 20 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• Tocopherol, gamma: 0.19 mg
• Energy: 220 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• Tocopherol, gamma: 0.19 mg
• Energy: 213 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Sauce, barbecue

• Tocopherol, gamma: 0.19 mg
• Energy: 172 kcal
• Protein: 3.28 kcal
• Fat: 2.52 kcal
• Carbs: 163 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• Tocopherol, gamma: 0.19 mg
• Energy: 213 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Spinach, raw

• Tocopherol, gamma: 0.18 mg
• Energy: 23 kcal
• Protein: 11 kcal
• Fat: 1.56 kcal
• Carbs: 15 kcal

Frankfurter, beef, unheated

• Tocopherol, gamma: 0.17 mg
• Energy: 310 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Broccoli, raw

• Tocopherol, gamma: 0.17 mg
• Energy: 34 kcal
• Protein: 11 kcal
• Fat: 1.48 kcal
• Carbs: 27 kcal

Chicken, ground, raw

• Tocopherol, gamma: 0.17 mg
• Energy: 143 kcal
• Protein: 70 kcal
• Fat: 32 kcal
• Carbs: 0.16 kcal

Frankfurter, beef, unheated

• Tocopherol, gamma: 0.17 mg
• Energy: 315 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Spinach souffle

• Tocopherol, gamma: 0.16 mg
• Energy: 172 kcal
• Protein: 32 kcal
• Fat: 52 kcal
• Carbs: 24 kcal

Broccoli raab, raw

• Tocopherol, gamma: 0.16 mg
• Energy: 22 kcal
• Protein: 13 kcal
• Fat: 1.96 kcal
• Carbs: 11 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• Tocopherol, gamma: 0.15 mg
• Energy: 322 kcal
• Protein: 73 kcal
• Fat: 105 kcal
• Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• Tocopherol, gamma: 0.15 mg
• Energy: 317 kcal
• Protein: 73 kcal
• Fat: 105 kcal
• Carbs: 8.6 kcal

Kale, raw

• Tocopherol, gamma: 0.14 mg
• Energy: 43 kcal
• Protein: 12 kcal
• Fat: 5.96 kcal
• Carbs: 18 kcal

Sauce, salsa, ready-to-serve

• Tocopherol, gamma: 0.14 mg
• Energy: 29 kcal
• Protein: 5.76 kcal
• Fat: 0.76 kcal
• Carbs: 27 kcal

Sauce, salsa, ready-to-serve

• Tocopherol, gamma: 0.14 mg
• Energy: 34 kcal
• Protein: 5.76 kcal
• Fat: 0.76 kcal
• Carbs: 27 kcal

Kale, raw

• Tocopherol, gamma: 0.14 mg
• Energy: 35 kcal
• Protein: 12 kcal
• Fat: 5.96 kcal
• Carbs: 18 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• Tocopherol, gamma: 0.14 mg
• Energy: 325 kcal
• Protein: 53 kcal
• Fat: 115 kcal
• Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• Tocopherol, gamma: 0.14 mg
• Energy: 341 kcal
• Protein: 53 kcal
• Fat: 115 kcal
• Carbs: 13 kcal

Sauce, salsa, ready-to-serve

• Tocopherol, gamma: 0.14 mg
• Energy: 29 kcal
• Protein: 6.08 kcal
• Fat: 0.68 kcal
• Carbs: 27 kcal

Potato pancakes

• Tocopherol, gamma: 0.13 mg
• Energy: 268 kcal
• Protein: 24 kcal
• Fat: 59 kcal
• Carbs: 111 kcal

Turkey, ground, 93% lean, 7% fat, raw

• Tocopherol, gamma: 0.13 mg
• Energy: 150 kcal
• Protein: 75 kcal
• Fat: 33 kcal
• Carbs: 0 kcal

Kale, frozen, cooked, boiled, drained, without salt

• Tocopherol, gamma: 0.12 mg
• Energy: 44 kcal
• Protein: 12 kcal
• Fat: 4.84 kcal
• Carbs: 21 kcal

Kale, frozen, cooked, boiled, drained, without salt

• Tocopherol, gamma: 0.12 mg
• Energy: 36 kcal
• Protein: 12 kcal
• Fat: 4.84 kcal
• Carbs: 21 kcal

Melons, cantaloupe, raw

• Tocopherol, gamma: 0.11 mg
• Energy: 34 kcal
• Protein: 3.36 kcal
• Fat: 0.76 kcal
• Carbs: 33 kcal

Asparagus, raw

• Tocopherol, gamma: 0.09 mg
• Energy: 20 kcal
• Protein: 8.8 kcal
• Fat: 0.48 kcal
• Carbs: 16 kcal

Cheese, swiss

• Tocopherol, gamma: 0.08 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Tocopherol, gamma: 0.08 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Eggnog

• Tocopherol, gamma: 0.08 mg
• Energy: 88 kcal
• Protein: 18 kcal
• Fat: 17 kcal
• Carbs: 32 kcal

Strawberries, raw

• Tocopherol, gamma: 0.08 mg
• Energy: 32 kcal
• Protein: 2.68 kcal
• Fat: 1.2 kcal
• Carbs: 31 kcal

Cheese, swiss

• Tocopherol, gamma: 0.07 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

• Tocopherol, gamma: 0.07 mg
• Energy: 158 kcal
• Protein: 128 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

• Tocopherol, gamma: 0.07 mg
• Energy: 157 kcal
• Protein: 128 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

• Tocopherol, gamma: 0.06 mg
• Energy: 97 kcal
• Protein: 13 kcal
• Fat: 14 kcal
• Carbs: 53 kcal

Broccoli, raw

• Tocopherol, gamma: 0.04 mg
• Energy: 32 kcal
• Protein: 10 kcal
• Fat: 1.36 kcal
• Carbs: 25 kcal

Broccoli, raw

• Tocopherol, gamma: 0.04 mg
• Energy: 39 kcal
• Protein: 10 kcal
• Fat: 1.36 kcal
• Carbs: 25 kcal

Nectarines, raw

• Tocopherol, gamma: 0.04 mg
• Energy: 43 kcal
• Protein: 4.24 kcal
• Fat: 1.12 kcal
• Carbs: 37 kcal

Cheese, cheddar

• Tocopherol, gamma: 0.04 mg
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Cheese, dry white, queso seco

• Tocopherol, gamma: 0.04 mg
• Energy: 326 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.28 kcal

Cheese, dry white, queso seco

• Tocopherol, gamma: 0.04 mg
• Energy: 325 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.28 kcal

Pickles, cucumber, dill or kosher dill

• Tocopherol, gamma: 0.04 mg
• Energy: 14 kcal
• Protein: 1.92 kcal
• Fat: 1.72 kcal
• Carbs: 7.96 kcal

Cheese, mozzarella, low moisture, part-skim

• Tocopherol, gamma: 0.04 mg
• Energy: 296 kcal
• Protein: 95 kcal
• Fat: 82 kcal
• Carbs: 18 kcal

Cranberries, raw

• Tocopherol, gamma: 0.04 mg
• Energy: 46 kcal
• Protein: 1.84 kcal
• Fat: 0.52 kcal
• Carbs: 48 kcal

Cheese, dry white, queso seco

• Tocopherol, gamma: 0.04 mg
• Energy: 325 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.16 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Tocopherol, gamma: 0.04 mg
• Energy: 123 kcal
• Protein: 95 kcal
• Fat: 9.64 kcal
• Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Tocopherol, gamma: 0.04 mg
• Energy: 116 kcal
• Protein: 95 kcal
• Fat: 9.64 kcal
• Carbs: 0 kcal

Kiwifruit, green, raw

• Tocopherol, gamma: 0.03 mg
• Energy: 64 kcal
• Protein: 4.24 kcal
• Fat: 1.76 kcal
• Carbs: 56 kcal

Kiwifruit, green, raw

• Tocopherol, gamma: 0.03 mg
• Energy: 61 kcal
• Protein: 4.56 kcal
• Fat: 2.08 kcal
• Carbs: 59 kcal

Cucumber, with peel, raw

• Tocopherol, gamma: 0.03 mg
• Energy: 15 kcal
• Protein: 2.6 kcal
• Fat: 0.44 kcal
• Carbs: 15 kcal

Cheese, mozzarella, low moisture, part-skim

• Tocopherol, gamma: 0.03 mg
• Energy: 295 kcal
• Protein: 95 kcal
• Fat: 79 kcal
• Carbs: 22 kcal

Almond milk, unsweetened, plain, shelf stable

• Tocopherol, gamma: 0.03 mg
• Energy: 15 kcal
• Protein: 2.22 kcal
• Fat: 4.88 kcal
• Carbs: 1.35 kcal

Almond milk, unsweetened, plain, shelf stable

• Tocopherol, gamma: 0.03 mg
• Energy: 15 kcal
• Protein: 2.22 kcal
• Fat: 4.88 kcal
• Carbs: 1.35 kcal

Peaches, yellow, raw

• Tocopherol, gamma: 0.02 mg
• Energy: 39 kcal
• Protein: 3.64 kcal
• Fat: 1 kcal
• Carbs: 38 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

• Tocopherol, gamma: 0.02 mg
• Energy: 155 kcal
• Protein: 91 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

• Tocopherol, gamma: 0.02 mg
• Energy: 149 kcal
• Protein: 91 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Cheese, parmesan, grated

• Tocopherol, gamma: 0.01 mg
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Nectarines, raw

• Tocopherol, gamma: 0.01 mg
• Energy: 44 kcal
• Protein: 4.24 kcal
• Fat: 1.28 kcal
• Carbs: 42 kcal

Cheese, parmesan, grated

• Tocopherol, gamma: 0.01 mg
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

• Tocopherol, gamma: 0.01 mg
• Energy: 37 kcal
• Protein: 3.24 kcal
• Fat: 1.88 kcal
• Carbs: 32 kcal