Raspberries, puree, with seeds - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
55 kcal - -
Protein
1.1 g 2.2% DV 80% D
Fat
0.97 g 1.2% DV -
Carbohydrate
11.51 g 4.2% DV -
Starch
0.07 g - -
Sugars
6.56 g - -
Fiber
4.3 g 15% DV 558% D
Water
85.88 g - -
Ash
0.54 g - -
Sodium, Na
4 mg 0.2% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
97 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 242% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 252% D
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 105% D
Vitamin B5 (Pantothenic acid)
0.31 mg 6.2% DV 225% D
Vitamin B6
0.04 mg 2.2% DV 79.14% D
Vitamin C
14.6 mg 16% DV 590% D
Element Amount Daily value Density
Carotene, alpha
79 ug - -
Carotene, beta
19 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
30 ug - -
Tocopherol, beta
0.18 mg - -
Tocopherol, delta
0.86 mg - -
Tocopherol, gamma
0.47 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
5 ug 0.6% DV 20.2% D
Vitamin E (alpha-tocopherol)
0.77 mg 5.1% DV 187% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 64.34% D
Copper, Cu
0.09 mg 9.6% DV 347% D
Iron, Fe
0.69 mg 3.8% DV 139% D
Magnesium, Mg
25 mg 6% DV 216% D
Manganese, Mn
0.68 mg 29% DV 1069% D
Phosphorus, P
30 mg 2.4% DV 87.27% D
Potassium, K
195 mg 4.1% DV 151% D
Sodium, Na
4 mg 0.2% DV 6.32% D
Zinc, Zn
0.31 mg 2.8% DV 102% D

Missing data

Total (complex+sugars)
11.51 g 4.2% DV -
Fructose
3.3 g - -
Galactose
0 g - -
Glucose
3.05 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0.07 g - -
Sucrose
0.21 g - -
Element Amount Daily value Density
Ash
0.54 g - -
Water
85.88 g - -

Sources