Chocolate-flavored hazelnut spread
- Behenic acid: 3.65 g
- Energy: 539 kcal
- Protein: 22 kcal
- Fat: 119 kcal
- Carbs: 249 kcal
Behenic acid
- SFA 22:0- behenic acid
Foods rich in Behenic acid
Oil, peanut, salad or cooking
- Behenic acid: 2.8 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Peanut butter, smooth style, with salt
- Behenic acid: 1.67 g
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
Peanut butter, creamy
- Behenic acid: 1.42 g
- Energy: 632 kcal
- Protein: 96 kcal
- Fat: 198 kcal
- Carbs: 91 kcal
Peanut butter with omega-3, creamy
- Behenic acid: 1.33 g
- Energy: 608 kcal
- Protein: 98 kcal
- Fat: 217 kcal
- Carbs: 68 kcal
Oil, industrial, mid-oleic, sunflower
- Behenic acid: 0.84 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Candies, HERSHEYS, PAYDAY Bar
- Behenic acid: 0.74 g
- Energy: 490 kcal
- Protein: 54 kcal
- Fat: 100 kcal
- Carbs: 212 kcal
Nuts, macadamia nuts, raw
- Behenic acid: 0.62 g
- Energy: 718 kcal
- Protein: 32 kcal
- Fat: 303 kcal
- Carbs: 55 kcal
Oil, industrial, soy, low linolenic
- Behenic acid: 0.39 g
- Energy: 900 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, industrial, soy, fully hydrogenated
- Behenic acid: 0.39 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, soybean, salad or cooking
- Behenic acid: 0.37 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, canola
- Behenic acid: 0.33 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, corn and canola
- Behenic acid: 0.31 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
CHICK-FIL-A, Chick-n-Strips
- Behenic acid: 0.3 g
- Energy: 228 kcal
- Protein: 86 kcal
- Fat: 45 kcal
- Carbs: 42 kcal
Oil, industrial, canola, high oleic
- Behenic acid: 0.29 g
- Energy: 900 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
SCHIFF,TIGER'S MILK BAR
- Behenic acid: 0.27 g
- Energy: 387 kcal
- Protein: 67 kcal
- Fat: 57 kcal
- Carbs: 226 kcal
Oil, vegetable, soybean, refined
- Behenic acid: 0.26 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Salad dressing, mayonnaise, regular
- Behenic acid: 0.24 g
- Energy: 680 kcal
- Protein: 3.84 kcal
- Fat: 299 kcal
- Carbs: 2.28 kcal
Snacks, shrimp cracker
- Behenic acid: 0.2 g
- Energy: 426 kcal
- Protein: 29 kcal
- Fat: 71 kcal
- Carbs: 236 kcal
Tempeh, cooked
- Behenic acid: 0.2 g
- Energy: 195 kcal
- Protein: 80 kcal
- Fat: 46 kcal
- Carbs: 30 kcal
Salad dressing, caesar dressing, regular
- Behenic acid: 0.2 g
- Energy: 542 kcal
- Protein: 8.68 kcal
- Fat: 231 kcal
- Carbs: 13 kcal
CHICK-FIL-A, chicken sandwich
- Behenic acid: 0.19 g
- Energy: 249 kcal
- Protein: 65 kcal
- Fat: 45 kcal
- Carbs: 84 kcal
Babyfood, crackers, vegetable
- Behenic acid: 0.19 g
- Energy: 477 kcal
- Protein: 34 kcal
- Fat: 78 kcal
- Carbs: 267 kcal
Sauce, horseradish
- Behenic acid: 0.18 g
- Energy: 503 kcal
- Protein: 4.36 kcal
- Fat: 204 kcal
- Carbs: 40 kcal
Spices, cloves, ground
- Behenic acid: 0.18 g
- Energy: 274 kcal
- Protein: 24 kcal
- Fat: 52 kcal
- Carbs: 262 kcal
Spices, mustard seed, ground
- Behenic acid: 0.18 g
- Energy: 508 kcal
- Protein: 104 kcal
- Fat: 145 kcal
- Carbs: 112 kcal
Nuts, cashew nuts, raw
- Behenic acid: 0.17 g
- Energy: 553 kcal
- Protein: 73 kcal
- Fat: 175 kcal
- Carbs: 121 kcal
Snacks, potato chips, plain, salted
- Behenic acid: 0.15 g
- Energy: 532 kcal
- Protein: 26 kcal
- Fat: 136 kcal
- Carbs: 215 kcal
Bacon, turkey, low sodium
- Behenic acid: 0.14 g
- Energy: 253 kcal
- Protein: 53 kcal
- Fat: 80 kcal
- Carbs: 19 kcal
Snacks, potato chips, barbecue-flavor
- Behenic acid: 0.14 g
- Energy: 487 kcal
- Protein: 26 kcal
- Fat: 124 kcal
- Carbs: 224 kcal
Salad dressing, ranch dressing, regular
- Behenic acid: 0.13 g
- Energy: 430 kcal
- Protein: 5.28 kcal
- Fat: 178 kcal
- Carbs: 24 kcal
Oil, olive, salad or cooking
- Behenic acid: 0.13 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Margarine Spread, 40-49% fat, tub
- Behenic acid: 0.12 g
- Energy: 401 kcal
- Protein: 1.08 kcal
- Fat: 178 kcal
- Carbs: 0 kcal
Seeds, hemp seed, hulled
- Behenic acid: 0.12 g
- Energy: 553 kcal
- Protein: 126 kcal
- Fat: 195 kcal
- Carbs: 35 kcal
Fast foods, chicken tenders
- Behenic acid: 0.12 g
- Energy: 271 kcal
- Protein: 77 kcal
- Fat: 56 kcal
- Carbs: 69 kcal
Tempeh
- Behenic acid: 0.11 g
- Energy: 192 kcal
- Protein: 81 kcal
- Fat: 43 kcal
- Carbs: 31 kcal
Oil, flaxseed, cold pressed
- Behenic acid: 0.11 g
- Energy: 884 kcal
- Protein: 0.44 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Snacks, pita chips, salted
- Behenic acid: 0.11 g
- Energy: 457 kcal
- Protein: 47 kcal
- Fat: 61 kcal
- Carbs: 273 kcal
Salad dressing, honey mustard, regular
- Behenic acid: 0.11 g
- Energy: 464 kcal
- Protein: 3.48 kcal
- Fat: 163 kcal
- Carbs: 93 kcal
Salad dressing, coleslaw
- Behenic acid: 0.1 g
- Energy: 404 kcal
- Protein: 3.4 kcal
- Fat: 138 kcal
- Carbs: 90 kcal
Margarine,spread, 35-39% fat, tub
- Behenic acid: 0.1 g
- Energy: 349 kcal
- Protein: 0.92 kcal
- Fat: 152 kcal
- Carbs: 6.08 kcal
Babyfood, cookies, arrowroot
- Behenic acid: 0.09 g
- Energy: 424 kcal
- Protein: 30 kcal
- Fat: 40 kcal
- Carbs: 302 kcal
Bread, cheese
- Behenic acid: 0.09 g
- Energy: 408 kcal
- Protein: 42 kcal
- Fat: 83 kcal
- Carbs: 179 kcal
Salad dressing, poppyseed, creamy
- Behenic acid: 0.08 g
- Energy: 399 kcal
- Protein: 3.68 kcal
- Fat: 133 kcal
- Carbs: 95 kcal
Babyfood, cookies
- Behenic acid: 0.08 g
- Energy: 433 kcal
- Protein: 47 kcal
- Fat: 53 kcal
- Carbs: 268 kcal
Crackers, standard snack-type, regular
- Behenic acid: 0.08 g
- Energy: 510 kcal
- Protein: 27 kcal
- Fat: 106 kcal
- Carbs: 245 kcal
Crackers, multigrain
- Behenic acid: 0.07 g
- Energy: 482 kcal
- Protein: 28 kcal
- Fat: 82 kcal
- Carbs: 270 kcal
Snacks, potato chips, lightly salted
- Behenic acid: 0.07 g
- Energy: 560 kcal
- Protein: 27 kcal
- Fat: 142 kcal
- Carbs: 214 kcal
Nabisco, Nabisco Ritz Crackers
- Behenic acid: 0.07 g
- Energy: 492 kcal
- Protein: 29 kcal
- Fat: 93 kcal
- Carbs: 254 kcal
Salad dressing, mayonnaise, light
- Behenic acid: 0.07 g
- Energy: 238 kcal
- Protein: 1.48 kcal
- Fat: 89 kcal
- Carbs: 37 kcal
Mayonnaise, reduced fat, with olive oil
- Behenic acid: 0.07 g
- Energy: 361 kcal
- Protein: 1.48 kcal
- Fat: 160 kcal
- Carbs: 0 kcal
TACO BELL, Nachos
- Behenic acid: 0.07 g
- Energy: 350 kcal
- Protein: 17 kcal
- Fat: 86 kcal
- Carbs: 140 kcal
Fast foods, nachos, with cheese
- Behenic acid: 0.07 g
- Energy: 343 kcal
- Protein: 17 kcal
- Fat: 86 kcal
- Carbs: 140 kcal
T.G.I. FRIDAY'S, chicken fingers
- Behenic acid: 0.07 g
- Energy: 325 kcal
- Protein: 75 kcal
- Fat: 81 kcal
- Carbs: 67 kcal
Chocolate, dark, 70-85% cacao solids
- Behenic acid: 0.07 g
- Energy: 598 kcal
- Protein: 31 kcal
- Fat: 171 kcal
- Carbs: 184 kcal
Crackers, toast thins, low sodium
- Behenic acid: 0.07 g
- Energy: 442 kcal
- Protein: 26 kcal
- Fat: 65 kcal
- Carbs: 271 kcal
Mayonnaise, made with tofu
- Behenic acid: 0.07 g
- Energy: 322 kcal
- Protein: 24 kcal
- Fat: 127 kcal
- Carbs: 12 kcal
DENNY'S, onion rings
- Behenic acid: 0.06 g
- Energy: 385 kcal
- Protein: 21 kcal
- Fat: 89 kcal
- Carbs: 164 kcal
APPLEBEE'S, Double Crunch Shrimp
- Behenic acid: 0.06 g
- Energy: 323 kcal
- Protein: 49 kcal
- Fat: 76 kcal
- Carbs: 104 kcal
Cereals ready-to-eat, granola, homemade
- Behenic acid: 0.06 g
- Energy: 489 kcal
- Protein: 55 kcal
- Fat: 97 kcal
- Carbs: 216 kcal
DENNY'S, golden fried shrimp
- Behenic acid: 0.06 g
- Energy: 319 kcal
- Protein: 56 kcal
- Fat: 80 kcal
- Carbs: 84 kcal
APPLEBEE'S, crunchy onion rings
- Behenic acid: 0.06 g
- Energy: 356 kcal
- Protein: 18 kcal
- Fat: 78 kcal
- Carbs: 161 kcal
Chocolate, dark, 60-69% cacao solids
- Behenic acid: 0.06 g
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
Fast foods, french toast sticks
- Behenic acid: 0.06 g
- Energy: 340 kcal
- Protein: 24 kcal
- Fat: 71 kcal
- Carbs: 165 kcal
BURGER KING, french toast sticks
- Behenic acid: 0.06 g
- Energy: 349 kcal
- Protein: 24 kcal
- Fat: 71 kcal
- Carbs: 165 kcal
Restaurant, family style, onion rings
- Behenic acid: 0.06 g
- Energy: 356 kcal
- Protein: 20 kcal
- Fat: 77 kcal
- Carbs: 163 kcal
Crackers, cheese, regular
- Behenic acid: 0.06 g
- Energy: 489 kcal
- Protein: 44 kcal
- Fat: 91 kcal
- Carbs: 238 kcal
KFC, Popcorn Chicken
- Behenic acid: 0.06 g
- Energy: 351 kcal
- Protein: 71 kcal
- Fat: 87 kcal
- Carbs: 85 kcal
Restaurant, Chinese, kung pao chicken
- Behenic acid: 0.06 g
- Energy: 129 kcal
- Protein: 39 kcal
- Fat: 28 kcal
- Carbs: 27 kcal
Spices, chili powder
- Behenic acid: 0.06 g
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Fast foods, miniature cinnamon rolls
- Behenic acid: 0.05 g
- Energy: 403 kcal
- Protein: 28 kcal
- Fat: 72 kcal
- Carbs: 214 kcal
Chocolate, dark, 45- 59% cacao solids
- Behenic acid: 0.05 g
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Seeds, flaxseed
- Behenic acid: 0.05 g
- Energy: 534 kcal
- Protein: 73 kcal
- Fat: 169 kcal
- Carbs: 116 kcal
Spices, onion powder
- Behenic acid: 0.05 g
- Energy: 341 kcal
- Protein: 42 kcal
- Fat: 4.16 kcal
- Carbs: 316 kcal
BURGER KING, Onion Rings
- Behenic acid: 0.05 g
- Energy: 417 kcal
- Protein: 15 kcal
- Fat: 101 kcal
- Carbs: 174 kcal
APPLEBEE'S, chicken tenders platter
- Behenic acid: 0.05 g
- Energy: 297 kcal
- Protein: 78 kcal
- Fat: 65 kcal
- Carbs: 72 kcal
CRACKER BARREL, onion rings, thick-cut
- Behenic acid: 0.05 g
- Energy: 327 kcal
- Protein: 19 kcal
- Fat: 64 kcal
- Carbs: 164 kcal
Miso
- Behenic acid: 0.05 g
- Energy: 198 kcal
- Protein: 51 kcal
- Fat: 24 kcal
- Carbs: 101 kcal
Baking chocolate, unsweetened, squares
- Behenic acid: 0.05 g
- Energy: 642 kcal
- Protein: 57 kcal
- Fat: 209 kcal
- Carbs: 114 kcal
McDONALD'S, Hash Brown
- Behenic acid: 0.05 g
- Energy: 271 kcal
- Protein: 9.92 kcal
- Fat: 65 kcal
- Carbs: 114 kcal
CHICK-FIL-A, hash browns
- Behenic acid: 0.05 g
- Energy: 301 kcal
- Protein: 12 kcal
- Fat: 74 kcal
- Carbs: 122 kcal
WENDY'S, Chicken Nuggets
- Behenic acid: 0.05 g
- Energy: 326 kcal
- Protein: 66 kcal
- Fat: 90 kcal
- Carbs: 57 kcal
Crackers, cream, Gamesa Sabrosas
- Behenic acid: 0.05 g
- Energy: 484 kcal
- Protein: 28 kcal
- Fat: 81 kcal
- Carbs: 258 kcal
Veal, Australian, separable fat, raw
- Behenic acid: 0.05 g
- Energy: 509 kcal
- Protein: 40 kcal
- Fat: 209 kcal
- Carbs: 0 kcal
Crackers, flavored, fish-shaped
- Behenic acid: 0.05 g
- Energy: 463 kcal
- Protein: 41 kcal
- Fat: 71 kcal
- Carbs: 263 kcal
Zwieback
- Behenic acid: 0.05 g
- Energy: 426 kcal
- Protein: 40 kcal
- Fat: 39 kcal
- Carbs: 297 kcal
Spices, paprika
- Behenic acid: 0.05 g
- Energy: 282 kcal
- Protein: 57 kcal
- Fat: 52 kcal
- Carbs: 216 kcal
Crackers, wheat, regular
- Behenic acid: 0.05 g
- Energy: 455 kcal
- Protein: 29 kcal
- Fat: 66 kcal
- Carbs: 283 kcal
DENNY'S, coleslaw
- Behenic acid: 0.05 g
- Energy: 183 kcal
- Protein: 3.88 kcal
- Fat: 60 kcal
- Carbs: 44 kcal
McDONALD'S, french fries
- Behenic acid: 0.05 g
- Energy: 323 kcal
- Protein: 14 kcal
- Fat: 62 kcal
- Carbs: 170 kcal
Snack, BALANCE, original bar
- Behenic acid: 0.05 g
- Energy: 415 kcal
- Protein: 112 kcal
- Fat: 48 kcal
- Carbs: 195 kcal
Hummus, commercial
- Behenic acid: 0.05 g
- Energy: 237 kcal
- Protein: 31 kcal
- Fat: 71 kcal
- Carbs: 60 kcal
T.G.I. FRIDAY'S, french fries
- Behenic acid: 0.05 g
- Energy: 296 kcal
- Protein: 15 kcal
- Fat: 59 kcal
- Carbs: 148 kcal
Lamb, New Zealand, imported, brains, raw
- Behenic acid: 0.05 g
- Energy: 118 kcal
- Protein: 45 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Hummus, commercial
- Behenic acid: 0.04 g
- Energy: 243 kcal
- Protein: 29 kcal
- Fat: 68 kcal
- Carbs: 60 kcal
DENNY'S, chicken strips
- Behenic acid: 0.04 g
- Energy: 295 kcal
- Protein: 77 kcal
- Fat: 58 kcal
- Carbs: 88 kcal
CRACKER BARREL, coleslaw
- Behenic acid: 0.04 g
- Energy: 175 kcal
- Protein: 3.56 kcal
- Fat: 53 kcal
- Carbs: 52 kcal
Cookies, vanilla wafers, higher fat
- Behenic acid: 0.04 g
- Energy: 455 kcal
- Protein: 20 kcal
- Fat: 66 kcal
- Carbs: 290 kcal
POPEYES, Coleslaw
- Behenic acid: 0.04 g
- Energy: 161 kcal
- Protein: 3.92 kcal
- Fat: 45 kcal
- Carbs: 56 kcal
CRACKER BARREL, steak fries
- Behenic acid: 0.04 g
- Energy: 255 kcal
- Protein: 13 kcal
- Fat: 53 kcal
- Carbs: 123 kcal
Cookies, oatmeal, with raisins
- Behenic acid: 0.04 g
- Energy: 441 kcal
- Protein: 23 kcal
- Fat: 63 kcal
- Carbs: 276 kcal
Restaurant, family style, french fries
- Behenic acid: 0.04 g
- Energy: 289 kcal
- Protein: 14 kcal
- Fat: 56 kcal
- Carbs: 149 kcal
DENNY'S, french fries
- Behenic acid: 0.04 g
- Energy: 282 kcal
- Protein: 14 kcal
- Fat: 57 kcal
- Carbs: 141 kcal
Nuts, pistachio nuts, raw
- Behenic acid: 0.04 g
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Crackers, wheat, reduced fat
- Behenic acid: 0.04 g
- Energy: 444 kcal
- Protein: 37 kcal
- Fat: 53 kcal
- Carbs: 286 kcal
Pinon Nuts, roasted (Navajo)
- Behenic acid: 0.04 g
- Energy: 541 kcal
- Protein: 30 kcal
- Fat: 136 kcal
- Carbs: 204 kcal
Restaurant, family style, coleslaw
- Behenic acid: 0.04 g
- Energy: 159 kcal
- Protein: 3.52 kcal
- Fat: 47 kcal
- Carbs: 49 kcal
Frostings, coconut-nut, ready-to-eat
- Behenic acid: 0.04 g
- Energy: 433 kcal
- Protein: 6 kcal
- Fat: 96 kcal
- Carbs: 211 kcal
McDONALD'S, Chicken McNUGGETS
- Behenic acid: 0.04 g
- Energy: 302 kcal
- Protein: 63 kcal
- Fat: 79 kcal
- Carbs: 60 kcal
Snacks, tortilla chips, nacho cheese
- Behenic acid: 0.04 g
- Energy: 519 kcal
- Protein: 29 kcal
- Fat: 110 kcal
- Carbs: 243 kcal
Cookies, oatmeal, soft, with raisins
- Behenic acid: 0.04 g
- Energy: 430 kcal
- Protein: 23 kcal
- Fat: 57 kcal
- Carbs: 278 kcal
Egg, yolk, raw, fresh
- Behenic acid: 0.04 g
- Energy: 322 kcal
- Protein: 63 kcal
- Fat: 106 kcal
- Carbs: 14 kcal
Crackers, whole-wheat
- Behenic acid: 0.04 g
- Energy: 427 kcal
- Protein: 42 kcal
- Fat: 57 kcal
- Carbs: 278 kcal
McDONALD'S, FILET-O-FISH
- Behenic acid: 0.04 g
- Energy: 282 kcal
- Protein: 45 kcal
- Fat: 59 kcal
- Carbs: 106 kcal
Snacks, brown rice chips
- Behenic acid: 0.04 g
- Energy: 384 kcal
- Protein: 33 kcal
- Fat: 11 kcal
- Carbs: 326 kcal
KFC, Crispy Chicken Strips
- Behenic acid: 0.04 g
- Energy: 274 kcal
- Protein: 81 kcal
- Fat: 62 kcal
- Carbs: 55 kcal
BURGER KING, Hash Brown Rounds
- Behenic acid: 0.04 g
- Energy: 302 kcal
- Protein: 11 kcal
- Fat: 77 kcal
- Carbs: 117 kcal
Restaurant, Chinese, orange chicken
- Behenic acid: 0.04 g
- Energy: 262 kcal
- Protein: 58 kcal
- Fat: 51 kcal
- Carbs: 90 kcal
Candies, ROLO Caramels in Milk Chocolate
- Behenic acid: 0.04 g
- Energy: 474 kcal
- Protein: 20 kcal
- Fat: 84 kcal
- Carbs: 272 kcal
APPLEBEE'S, french fries
- Behenic acid: 0.04 g
- Energy: 290 kcal
- Protein: 13 kcal
- Fat: 53 kcal
- Carbs: 158 kcal
BURGER KING, Original Chicken Sandwich
- Behenic acid: 0.04 g
- Energy: 286 kcal
- Protein: 49 kcal
- Fat: 59 kcal
- Carbs: 105 kcal
Garlic bread, frozen
- Behenic acid: 0.04 g
- Energy: 350 kcal
- Protein: 33 kcal
- Fat: 66 kcal
- Carbs: 167 kcal
WENDY'S, french fries
- Behenic acid: 0.04 g
- Energy: 301 kcal
- Protein: 15 kcal
- Fat: 56 kcal
- Carbs: 159 kcal
T.G.I. FRIDAY'S, fried mozzarella
- Behenic acid: 0.04 g
- Energy: 333 kcal
- Protein: 63 kcal
- Fat: 75 kcal
- Carbs: 101 kcal
Restaurant, Chinese, sesame chicken
- Behenic acid: 0.04 g
- Energy: 293 kcal
- Protein: 57 kcal
- Fat: 57 kcal
- Carbs: 108 kcal
Cookies, gluten-free, chocolate wafer
- Behenic acid: 0.04 g
- Energy: 541 kcal
- Protein: 16 kcal
- Fat: 122 kcal
- Carbs: 251 kcal
Waffles, plain, frozen, ready-to-heat
- Behenic acid: 0.04 g
- Energy: 285 kcal
- Protein: 26 kcal
- Fat: 39 kcal
- Carbs: 172 kcal
Restaurant, Chinese, egg rolls, assorted
- Behenic acid: 0.04 g
- Energy: 250 kcal
- Protein: 33 kcal
- Fat: 48 kcal
- Carbs: 109 kcal
Restaurant, Chinese, sweet and sour pork
- Behenic acid: 0.04 g
- Energy: 260 kcal
- Protein: 36 kcal
- Fat: 54 kcal
- Carbs: 102 kcal
Restaurant, Chinese, sweet and sour pork
- Behenic acid: 0.04 g
- Energy: 260 kcal
- Protein: 36 kcal
- Fat: 54 kcal
- Carbs: 102 kcal
Peppers, sweet, red, sauteed
- Behenic acid: 0.04 g
- Energy: 133 kcal
- Protein: 4.16 kcal
- Fat: 51 kcal
- Carbs: 26 kcal
Peppers, sweet, green, sauteed
- Behenic acid: 0.04 g
- Energy: 116 kcal
- Protein: 3.12 kcal
- Fat: 47 kcal
- Carbs: 17 kcal
WEND'YS, Crispy Chicken Sandwich
- Behenic acid: 0.04 g
- Energy: 278 kcal
- Protein: 47 kcal
- Fat: 56 kcal
- Carbs: 105 kcal
Restaurant, Chinese, sweet and sour pork
- Behenic acid: 0.04 g
- Energy: 270 kcal
- Protein: 36 kcal
- Fat: 63 kcal
- Carbs: 93 kcal
Fast foods, coleslaw
- Behenic acid: 0.03 g
- Energy: 153 kcal
- Protein: 3.8 kcal
- Fat: 40 kcal
- Carbs: 60 kcal
Snacks, tortilla chips, ranch-flavor
- Behenic acid: 0.03 g
- Energy: 501 kcal
- Protein: 29 kcal
- Fat: 99 kcal
- Carbs: 251 kcal
DENNY'S, mozzarella cheese sticks
- Behenic acid: 0.03 g
- Energy: 324 kcal
- Protein: 54 kcal
- Fat: 71 kcal
- Carbs: 109 kcal
McDONALD'S, RANCH SNACK WRAP, Crispy
- Behenic acid: 0.03 g
- Energy: 275 kcal
- Protein: 46 kcal
- Fat: 60 kcal
- Carbs: 93 kcal
Butter, whipped, with salt
- Behenic acid: 0.03 g
- Energy: 731 kcal
- Protein: 1.96 kcal
- Fat: 313 kcal
- Carbs: 0 kcal
APPLEBEE'S, mozzarella sticks
- Behenic acid: 0.03 g
- Energy: 316 kcal
- Protein: 59 kcal
- Fat: 73 kcal
- Carbs: 91 kcal
Snacks, plantain chips, salted
- Behenic acid: 0.03 g
- Energy: 531 kcal
- Protein: 9.12 kcal
- Fat: 118 kcal
- Carbs: 255 kcal
McDONALD'S, McCHICKEN Sandwich
- Behenic acid: 0.03 g
- Energy: 273 kcal
- Protein: 42 kcal
- Fat: 53 kcal
- Carbs: 112 kcal
Restaurant, Chinese, lemon chicken
- Behenic acid: 0.03 g
- Energy: 252 kcal
- Protein: 47 kcal
- Fat: 54 kcal
- Carbs: 82 kcal
Quinoa, uncooked
- Behenic acid: 0.03 g
- Energy: 368 kcal
- Protein: 56 kcal
- Fat: 24 kcal
- Carbs: 257 kcal
POPEYES, biscuit
- Behenic acid: 0.03 g
- Energy: 401 kcal
- Protein: 24 kcal
- Fat: 95 kcal
- Carbs: 164 kcal
Onions, yellow, sauteed
- Behenic acid: 0.03 g
- Energy: 123 kcal
- Protein: 3.8 kcal
- Fat: 43 kcal
- Carbs: 31 kcal
TACO BELL, Nachos Supreme
- Behenic acid: 0.03 g
- Energy: 223 kcal
- Protein: 25 kcal
- Fat: 50 kcal
- Carbs: 86 kcal
Pie, Dutch Apple, Commercially Prepared
- Behenic acid: 0.03 g
- Energy: 290 kcal
- Protein: 8.68 kcal
- Fat: 46 kcal
- Carbs: 178 kcal
Cake, snack cakes, creme-filled, sponge
- Behenic acid: 0.03 g
- Energy: 374 kcal
- Protein: 14 kcal
- Fat: 46 kcal
- Carbs: 256 kcal
DENNY'S, hash browns
- Behenic acid: 0.03 g
- Energy: 197 kcal
- Protein: 9.96 kcal
- Fat: 36 kcal
- Carbs: 106 kcal
APPLEBEE'S, fish, hand battered
- Behenic acid: 0.03 g
- Energy: 202 kcal
- Protein: 53 kcal
- Fat: 37 kcal
- Carbs: 67 kcal
CRACKER BARREL, macaroni n' cheese
- Behenic acid: 0.03 g
- Energy: 194 kcal
- Protein: 26 kcal
- Fat: 47 kcal
- Carbs: 62 kcal
BURGER KING, Premium Fish Sandwich
- Behenic acid: 0.03 g
- Energy: 260 kcal
- Protein: 41 kcal
- Fat: 50 kcal
- Carbs: 107 kcal
Fast foods, quesadilla, with chicken
- Behenic acid: 0.03 g
- Energy: 294 kcal
- Protein: 60 kcal
- Fat: 61 kcal
- Carbs: 96 kcal
Restaurant, family style, hash browns
- Behenic acid: 0.03 g
- Energy: 197 kcal
- Protein: 9.96 kcal
- Fat: 36 kcal
- Carbs: 106 kcal
Spices, garlic powder
- Behenic acid: 0.03 g
- Energy: 331 kcal
- Protein: 66 kcal
- Fat: 2.92 kcal
- Carbs: 291 kcal
BURGER KING, Chicken Strips
- Behenic acid: 0.03 g
- Energy: 292 kcal
- Protein: 73 kcal
- Fat: 61 kcal
- Carbs: 82 kcal
Salad dressing, buttermilk, lite
- Behenic acid: 0.03 g
- Energy: 202 kcal
- Protein: 5 kcal
- Fat: 50 kcal
- Carbs: 85 kcal
Lamb, New Zealand, imported, liver, raw
- Behenic acid: 0.03 g
- Energy: 136 kcal
- Protein: 83 kcal
- Fat: 20 kcal
- Carbs: 8.88 kcal
Tostada shells, corn
- Behenic acid: 0.03 g
- Energy: 474 kcal
- Protein: 25 kcal
- Fat: 94 kcal
- Carbs: 258 kcal
Potato salad with egg
- Behenic acid: 0.03 g
- Energy: 157 kcal
- Protein: 7.84 kcal
- Fat: 38 kcal
- Carbs: 65 kcal
Potato puffs, frozen, oven-heated
- Behenic acid: 0.03 g
- Energy: 192 kcal
- Protein: 8.52 kcal
- Fat: 36 kcal
- Carbs: 109 kcal
Formulated Bar, SOUTH BEACH protein bar
- Behenic acid: 0.03 g
- Energy: 412 kcal
- Protein: 121 kcal
- Fat: 61 kcal
- Carbs: 154 kcal
KFC, Coleslaw
- Behenic acid: 0.03 g
- Energy: 144 kcal
- Protein: 3.64 kcal
- Fat: 35 kcal
- Carbs: 63 kcal
APPLEBEE'S, coleslaw
- Behenic acid: 0.03 g
- Energy: 120 kcal
- Protein: 3.16 kcal
- Fat: 28 kcal
- Carbs: 53 kcal
Fast foods, biscuit, with sausage
- Behenic acid: 0.03 g
- Energy: 371 kcal
- Protein: 39 kcal
- Fat: 98 kcal
- Carbs: 120 kcal
Fish, fish sticks, frozen, prepared
- Behenic acid: 0.03 g
- Energy: 277 kcal
- Protein: 44 kcal
- Fat: 65 kcal
- Carbs: 87 kcal
Candies, semisweet chocolate
- Behenic acid: 0.02 g
- Energy: 480 kcal
- Protein: 17 kcal
- Fat: 120 kcal
- Carbs: 256 kcal
Turkey, all classes, liver, raw
- Behenic acid: 0.02 g
- Energy: 128 kcal
- Protein: 73 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Pie, pumpkin, commercially prepared
- Behenic acid: 0.02 g
- Energy: 243 kcal
- Protein: 16 kcal
- Fat: 39 kcal
- Carbs: 139 kcal
McDONALD'S, RANCH SNACK WRAP, Grilled
- Behenic acid: 0.02 g
- Energy: 222 kcal
- Protein: 55 kcal
- Fat: 41 kcal
- Carbs: 74 kcal
Snacks, yucca (cassava) chips, salted
- Behenic acid: 0.02 g
- Energy: 515 kcal
- Protein: 5.36 kcal
- Fat: 104 kcal
- Carbs: 277 kcal
Candies, milk chocolate, with almonds
- Behenic acid: 0.02 g
- Energy: 526 kcal
- Protein: 36 kcal
- Fat: 138 kcal
- Carbs: 214 kcal
PIZZA HUT, breadstick, parmesan garlic
- Behenic acid: 0.02 g
- Energy: 343 kcal
- Protein: 49 kcal
- Fat: 52 kcal
- Carbs: 178 kcal
Wasabi
- Behenic acid: 0.02 g
- Energy: 292 kcal
- Protein: 8.92 kcal
- Fat: 44 kcal
- Carbs: 185 kcal
BURGER KING, french fries
- Behenic acid: 0.02 g
- Energy: 280 kcal
- Protein: 13 kcal
- Fat: 50 kcal
- Carbs: 155 kcal
Potato puffs, frozen, unprepared
- Behenic acid: 0.02 g
- Energy: 178 kcal
- Protein: 7.72 kcal
- Fat: 35 kcal
- Carbs: 99 kcal
Tortilla chips, yellow, plain, salted
- Behenic acid: 0.02 g
- Energy: 497 kcal
- Protein: 26 kcal
- Fat: 89 kcal
- Carbs: 270 kcal
PIZZA HUT 14" Cheese Pizza, Pan Crust
- Behenic acid: 0.02 g
- Energy: 276 kcal
- Protein: 43 kcal
- Fat: 45 kcal
- Carbs: 131 kcal
Egg rolls, vegetable, frozen, prepared
- Behenic acid: 0.02 g
- Energy: 214 kcal
- Protein: 24 kcal
- Fat: 28 kcal
- Carbs: 127 kcal
Lamb, New Zealand, imported, kidney, raw
- Behenic acid: 0.02 g
- Energy: 84 kcal
- Protein: 61 kcal
- Fat: 10 kcal
- Carbs: 0.12 kcal
Fast food, biscuit
- Behenic acid: 0.02 g
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 76 kcal
- Carbs: 171 kcal
Soy flour, low-fat
- Behenic acid: 0.02 g
- Energy: 372 kcal
- Protein: 199 kcal
- Fat: 36 kcal
- Carbs: 123 kcal
Cornmeal, white (Navajo)
- Behenic acid: 0.02 g
- Energy: 398 kcal
- Protein: 44 kcal
- Fat: 20 kcal
- Carbs: 309 kcal
Restaurant, Mexican, cheese enchilada
- Behenic acid: 0.02 g
- Energy: 273 kcal
- Protein: 45 kcal
- Fat: 74 kcal
- Carbs: 62 kcal
Restaurant, Mexican, cheese quesadilla
- Behenic acid: 0.02 g
- Energy: 368 kcal
- Protein: 64 kcal
- Fat: 92 kcal
- Carbs: 96 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust
- Behenic acid: 0.02 g
- Energy: 287 kcal
- Protein: 44 kcal
- Fat: 55 kcal
- Carbs: 118 kcal
BURGER KING, DOUBLE WHOPPER, no cheese
- Behenic acid: 0.02 g
- Energy: 252 kcal
- Protein: 56 kcal
- Fat: 63 kcal
- Carbs: 55 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust
- Behenic acid: 0.02 g
- Energy: 291 kcal
- Protein: 46 kcal
- Fat: 52 kcal
- Carbs: 127 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- Behenic acid: 0.02 g
- Energy: 298 kcal
- Protein: 48 kcal
- Fat: 57 kcal
- Carbs: 122 kcal
PAPA JOHN'S 14" Cheese Pizza, Thin Crust
- Behenic acid: 0.02 g
- Energy: 295 kcal
- Protein: 49 kcal
- Fat: 63 kcal
- Carbs: 105 kcal
Oil, coconut
- Behenic acid: 0.02 g
- Energy: 895 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 3.36 kcal
Mustard, prepared, yellow
- Behenic acid: 0.02 g
- Energy: 69 kcal
- Protein: 17 kcal
- Fat: 14 kcal
- Carbs: 21 kcal
Oil, coconut
- Behenic acid: 0.02 g
- Energy: 892 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 0 kcal
ON THE BORDER, cheese quesadilla
- Behenic acid: 0.02 g
- Energy: 394 kcal
- Protein: 67 kcal
- Fat: 102 kcal
- Carbs: 97 kcal
Cookies, gluten-free, lemon wafer
- Behenic acid: 0.02 g
- Energy: 515 kcal
- Protein: 0 kcal
- Fat: 97 kcal
- Carbs: 298 kcal
Amaranth grain, uncooked
- Behenic acid: 0.02 g
- Energy: 371 kcal
- Protein: 54 kcal
- Fat: 28 kcal
- Carbs: 261 kcal
McDONALD'S, Sausage Burrito
- Behenic acid: 0.02 g
- Energy: 277 kcal
- Protein: 44 kcal
- Fat: 63 kcal
- Carbs: 92 kcal
Crackers, whole-wheat, reduced fat
- Behenic acid: 0.02 g
- Energy: 416 kcal
- Protein: 45 kcal
- Fat: 30 kcal
- Carbs: 302 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust
- Behenic acid: 0.02 g
- Energy: 280 kcal
- Protein: 47 kcal
- Fat: 50 kcal
- Carbs: 120 kcal
Pork, pickled pork hocks
- Behenic acid: 0.02 g
- Energy: 171 kcal
- Protein: 76 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
McDONALD'S, BIG BREAKFAST
- Behenic acid: 0.02 g
- Energy: 285 kcal
- Protein: 41 kcal
- Fat: 77 kcal
- Carbs: 70 kcal
McDONALD'S, Hotcakes (plain)
- Behenic acid: 0.02 g
- Energy: 228 kcal
- Protein: 24 kcal
- Fat: 23 kcal
- Carbs: 153 kcal
Bread, roll, Mexican, bollilo
- Behenic acid: 0.02 g
- Energy: 318 kcal
- Protein: 43 kcal
- Fat: 23 kcal
- Carbs: 223 kcal
TACO BELL, Soft Taco with steak
- Behenic acid: 0.02 g
- Energy: 225 kcal
- Protein: 47 kcal
- Fat: 48 kcal
- Carbs: 69 kcal
Bread, pan dulce, sweet yeast bread
- Behenic acid: 0.02 g
- Energy: 367 kcal
- Protein: 38 kcal
- Fat: 46 kcal
- Carbs: 226 kcal
Candies, milk chocolate coated peanuts
- Behenic acid: 0.02 g
- Energy: 519 kcal
- Protein: 52 kcal
- Fat: 134 kcal
- Carbs: 199 kcal
Lamb, New Zealand, imported, heart, raw
- Behenic acid: 0.02 g
- Energy: 105 kcal
- Protein: 72 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Cheese, American, restaurant
- Behenic acid: 0.02 g
- Energy: 375 kcal
- Protein: 70 kcal
- Fat: 124 kcal
- Carbs: 25 kcal
KFC, biscuit
- Behenic acid: 0.02 g
- Energy: 358 kcal
- Protein: 30 kcal
- Fat: 68 kcal
- Carbs: 174 kcal
Cornmeal, blue (Navajo)
- Behenic acid: 0.02 g
- Energy: 398 kcal
- Protein: 42 kcal
- Fat: 22 kcal
- Carbs: 308 kcal
TACO BELL, Bean Burrito
- Behenic acid: 0.02 g
- Energy: 209 kcal
- Protein: 29 kcal
- Fat: 24 kcal
- Carbs: 125 kcal
Mustard, prepared, yellow
- Behenic acid: 0.02 g
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Turkey, whole, giblets, raw
- Behenic acid: 0.02 g
- Energy: 124 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 0.28 kcal
Corn dogs, frozen, prepared
- Behenic acid: 0.02 g
- Energy: 250 kcal
- Protein: 34 kcal
- Fat: 48 kcal
- Carbs: 108 kcal
Pie, pecan, commercially prepared
- Behenic acid: 0.02 g
- Energy: 407 kcal
- Protein: 18 kcal
- Fat: 67 kcal
- Carbs: 238 kcal
Cheese, cheddar
- Behenic acid: 0.02 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Millet flour
- Behenic acid: 0.02 g
- Energy: 382 kcal
- Protein: 43 kcal
- Fat: 17 kcal
- Carbs: 300 kcal
Cream, fluid, heavy whipping
- Behenic acid: 0.02 g
- Energy: 340 kcal
- Protein: 11 kcal
- Fat: 144 kcal
- Carbs: 11 kcal
ON THE BORDER, cheese enchilada
- Behenic acid: 0.02 g
- Energy: 271 kcal
- Protein: 47 kcal
- Fat: 71 kcal
- Carbs: 65 kcal
Burrito, bean and cheese, frozen
- Behenic acid: 0.02 g
- Energy: 221 kcal
- Protein: 28 kcal
- Fat: 25 kcal
- Carbs: 136 kcal
Olives, ripe, canned (small-extra large)
- Behenic acid: 0.02 g
- Energy: 116 kcal
- Protein: 3.36 kcal
- Fat: 44 kcal
- Carbs: 24 kcal
Snacks, popcorn, microwave, 94% fat free
- Behenic acid: 0.02 g
- Energy: 402 kcal
- Protein: 43 kcal
- Fat: 24 kcal
- Carbs: 304 kcal
Cheese, swiss
- Behenic acid: 0.01 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cheese, swiss
- Behenic acid: 0.01 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Pork, cured, bacon, cooked, restaurant
- Behenic acid: 0.01 g
- Energy: 501 kcal
- Protein: 164 kcal
- Fat: 146 kcal
- Carbs: 8.4 kcal
Cheese, swiss
- Behenic acid: 0.01 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cheese, cream
- Behenic acid: 0.01 g
- Energy: 350 kcal
- Protein: 25 kcal
- Fat: 138 kcal
- Carbs: 22 kcal
Bread, wheat, toasted
- Behenic acid: 0.01 g
- Energy: 313 kcal
- Protein: 52 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Lentils, pink or red, raw
- Behenic acid: 0.01 g
- Energy: 358 kcal
- Protein: 96 kcal
- Fat: 8.68 kcal
- Carbs: 252 kcal
Pork, cured, feet, pickled
- Behenic acid: 0.01 g
- Energy: 140 kcal
- Protein: 47 kcal
- Fat: 40 kcal
- Carbs: 0.04 kcal
Crackers, cheese, whole grain
- Behenic acid: 0.01 g
- Energy: 412 kcal
- Protein: 38 kcal
- Fat: 64 kcal
- Carbs: 229 kcal
Cheese, cheddar, sharp, sliced
- Behenic acid: 0.01 g
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
Restaurant, Mexican, refried beans
- Behenic acid: 0.01 g
- Energy: 156 kcal
- Protein: 28 kcal
- Fat: 27 kcal
- Carbs: 67 kcal
Restaurant, Mexican, cheese tamales
- Behenic acid: 0.01 g
- Energy: 216 kcal
- Protein: 36 kcal
- Fat: 48 kcal
- Carbs: 72 kcal
Ham, smoked, extra lean, low sodium
- Behenic acid: 0.01 g
- Energy: 141 kcal
- Protein: 74 kcal
- Fat: 11 kcal
- Carbs: 43 kcal
Candies, milk chocolate coated raisins
- Behenic acid: 0.01 g
- Energy: 390 kcal
- Protein: 16 kcal
- Fat: 59 kcal
- Carbs: 274 kcal
Cereals ready-to-eat, UNCLE SAM CEREAL
- Behenic acid: 0.01 g
- Energy: 346 kcal
- Protein: 64 kcal
- Fat: 46 kcal
- Carbs: 263 kcal
Schar, Gluten-Free, Classic White Rolls
- Behenic acid: 0.01 g
- Energy: 239 kcal
- Protein: 13 kcal
- Fat: 11 kcal
- Carbs: 202 kcal
Candies, truffles, prepared-from-recipe
- Behenic acid: 0.01 g
- Energy: 510 kcal
- Protein: 25 kcal
- Fat: 135 kcal
- Carbs: 180 kcal
Cornmeal, yellow (Navajo)
- Behenic acid: 0.01 g
- Energy: 384 kcal
- Protein: 39 kcal
- Fat: 24 kcal
- Carbs: 292 kcal
Edamame, frozen, prepared
- Behenic acid: 0.01 g
- Energy: 121 kcal
- Protein: 48 kcal
- Fat: 21 kcal
- Carbs: 36 kcal
Restaurant, Mexican, spanish rice
- Behenic acid: 0.01 g
- Energy: 185 kcal
- Protein: 13 kcal
- Fat: 21 kcal
- Carbs: 125 kcal
Candies, WHATCHAMACALLIT Candy Bar
- Behenic acid: 0.01 g
- Energy: 494 kcal
- Protein: 32 kcal
- Fat: 95 kcal
- Carbs: 253 kcal
Pork, cured, bacon, cooked, microwaved
- Behenic acid: 0.01 g
- Energy: 476 kcal
- Protein: 156 kcal
- Fat: 136 kcal
- Carbs: 1.92 kcal
Cheese, parmesan, grated
- Behenic acid: 0.01 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Cheese, parmesan, grated
- Behenic acid: 0.01 g
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Candies, MOUNDS Candy Bar
- Behenic acid: 0.01 g
- Energy: 493 kcal
- Protein: 18 kcal
- Fat: 106 kcal
- Carbs: 236 kcal
Bologna, meat and poultry
- Behenic acid: 0.01 g
- Energy: 281 kcal
- Protein: 41 kcal
- Fat: 95 kcal
- Carbs: 25 kcal
Bacon, turkey, microwaved
- Behenic acid: 0.01 g
- Energy: 368 kcal
- Protein: 118 kcal
- Fat: 103 kcal
- Carbs: 17 kcal
Cheese, fresh, queso fresco
- Behenic acid: 0.01 g
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Cheese, white, queso blanco
- Behenic acid: 0.01 g
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Beverages, Cocoa mix, powder
- Behenic acid: 0.01 g
- Energy: 398 kcal
- Protein: 27 kcal
- Fat: 16 kcal
- Carbs: 335 kcal
Puddings, tapioca, ready-to-eat
- Behenic acid: 0.01 g
- Energy: 130 kcal
- Protein: 7.8 kcal
- Fat: 16 kcal
- Carbs: 87 kcal
Turkey, all classes, heart, raw
- Behenic acid: 0.01 g
- Energy: 140 kcal
- Protein: 67 kcal
- Fat: 30 kcal
- Carbs: 1.6 kcal
Kielbasa, fully cooked, grilled
- Behenic acid: 0.01 g
- Energy: 337 kcal
- Protein: 50 kcal
- Fat: 119 kcal
- Carbs: 20 kcal
Restaurant, Latino, tamale, corn
- Behenic acid: 0.01 g
- Energy: 186 kcal
- Protein: 14 kcal
- Fat: 29 kcal
- Carbs: 107 kcal
Kielbasa, fully cooked, unheated
- Behenic acid: 0.01 g
- Energy: 325 kcal
- Protein: 43 kcal
- Fat: 119 kcal
- Carbs: 15 kcal
Puddings, chocolate, ready-to-eat
- Behenic acid: 0.01 g
- Energy: 142 kcal
- Protein: 8.36 kcal
- Fat: 18 kcal
- Carbs: 92 kcal
Kielbasa, fully cooked, pan-fried
- Behenic acid: 0.01 g
- Energy: 333 kcal
- Protein: 49 kcal
- Fat: 118 kcal
- Carbs: 19 kcal
Candies, HERSHEY'S SKOR Toffee Bar
- Behenic acid: 0.01 g
- Energy: 541 kcal
- Protein: 13 kcal
- Fat: 121 kcal
- Carbs: 255 kcal
Candies, MR. GOODBAR Chocolate Bar
- Behenic acid: 0.01 g
- Energy: 538 kcal
- Protein: 41 kcal
- Fat: 133 kcal
- Carbs: 217 kcal
TACO BELL, BURRITO SUPREME with beef
- Behenic acid: 0.01 g
- Energy: 183 kcal
- Protein: 28 kcal
- Fat: 27 kcal
- Carbs: 93 kcal
Egg rolls, pork, refrigerated, heated
- Behenic acid: 0.01 g
- Energy: 227 kcal
- Protein: 40 kcal
- Fat: 33 kcal
- Carbs: 114 kcal
Restaurant, Chinese, beef and vegetables
- Behenic acid: 0.01 g
- Energy: 105 kcal
- Protein: 28 kcal
- Fat: 21 kcal
- Carbs: 29 kcal
Cream, sour, cultured
- Behenic acid: 0.01 g
- Energy: 198 kcal
- Protein: 9.76 kcal
- Fat: 77 kcal
- Carbs: 19 kcal
Snacks, bagel chips, plain
- Behenic acid: 0.01 g
- Energy: 451 kcal
- Protein: 49 kcal
- Fat: 61 kcal
- Carbs: 265 kcal
McDONALD'S, Sausage Biscuit
- Behenic acid: 0.01 g
- Energy: 376 kcal
- Protein: 38 kcal
- Fat: 102 kcal
- Carbs: 109 kcal
Corn, white, steamed (Navajo)
- Behenic acid: 0.01 g
- Energy: 386 kcal
- Protein: 39 kcal
- Fat: 21 kcal
- Carbs: 301 kcal
McDONALD'S, Double Cheeseburger
- Behenic acid: 0.01 g
- Energy: 282 kcal
- Protein: 62 kcal
- Fat: 64 kcal
- Carbs: 75 kcal
Sausage, Italian, pork, mild, raw
- Behenic acid: 0.01 g
- Energy: 290 kcal
- Protein: 56 kcal
- Fat: 97 kcal
- Carbs: 12 kcal
Fish, salmon, Atlantic, farmed, raw
- Behenic acid: 0.01 g
- Energy: 208 kcal
- Protein: 82 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Frankfurter, meat and poultry, unheated
- Behenic acid: 0.01 g
- Energy: 277 kcal
- Protein: 39 kcal
- Fat: 97 kcal
- Carbs: 20 kcal
Candies, caramels, chocolate-flavor roll
- Behenic acid: 0.01 g
- Energy: 387 kcal
- Protein: 6.36 kcal
- Fat: 13 kcal
- Carbs: 351 kcal
Chicken pot pie, frozen entree, prepared
- Behenic acid: 0.01 g
- Energy: 204 kcal
- Protein: 20 kcal
- Fat: 47 kcal
- Carbs: 77 kcal
Bread, white, commercially prepared
- Behenic acid: 0.01 g
- Energy: 267 kcal
- Protein: 38 kcal
- Fat: 14 kcal
- Carbs: 197 kcal
McDONALD'S, Hamburger
- Behenic acid: 0.01 g
- Energy: 264 kcal
- Protein: 52 kcal
- Fat: 40 kcal
- Carbs: 121 kcal
TACO BELL, Taco Salad
- Behenic acid: 0.01 g
- Energy: 170 kcal
- Protein: 27 kcal
- Fat: 37 kcal
- Carbs: 60 kcal
BURGER KING, Cheeseburger
- Behenic acid: 0.01 g
- Energy: 286 kcal
- Protein: 58 kcal
- Fat: 59 kcal
- Carbs: 95 kcal
ON THE BORDER, Mexican rice
- Behenic acid: 0.01 g
- Energy: 195 kcal
- Protein: 14 kcal
- Fat: 19 kcal
- Carbs: 137 kcal
Candies, NESTLE, 100 GRAND Bar
- Behenic acid: 0.01 g
- Energy: 468 kcal
- Protein: 10 kcal
- Fat: 77 kcal
- Carbs: 284 kcal
BURGER KING, WHOPPER, no cheese
- Behenic acid: 0.01 g
- Energy: 233 kcal
- Protein: 43 kcal
- Fat: 51 kcal
- Carbs: 74 kcal
BURGER KING, Double Cheeseburger
- Behenic acid: 0.01 g
- Energy: 282 kcal
- Protein: 67 kcal
- Fat: 65 kcal
- Carbs: 70 kcal
Frybread, made with lard (Apache)
- Behenic acid: 0.01 g
- Energy: 309 kcal
- Protein: 34 kcal
- Fat: 41 kcal
- Carbs: 184 kcal
Candies, REESE'S Peanut Butter Cups
- Behenic acid: 0.01 g
- Energy: 515 kcal
- Protein: 41 kcal
- Fat: 122 kcal
- Carbs: 221 kcal
McDONALD'S, Sausage Biscuit with Egg
- Behenic acid: 0.01 g
- Energy: 311 kcal
- Protein: 45 kcal
- Fat: 89 kcal
- Carbs: 77 kcal
Candies, MARS SNACKFOOD US, SNICKERS Bar
- Behenic acid: 0.01 g
- Energy: 491 kcal
- Protein: 30 kcal
- Fat: 95 kcal
- Carbs: 246 kcal
Fish, swordfish, raw
- Behenic acid: 0.01 g
- Energy: 144 kcal
- Protein: 79 kcal
- Fat: 27 kcal
- Carbs: 0 kcal
BURGER KING, Hamburger
- Behenic acid: 0.01 g
- Energy: 261 kcal
- Protein: 59 kcal
- Fat: 42 kcal
- Carbs: 107 kcal
Fast foods, potato, mashed
- Behenic acid: 0.01 g
- Energy: 89 kcal
- Protein: 6.6 kcal
- Fat: 11 kcal
- Carbs: 59 kcal
Egg, whole, cooked, omelet
- Behenic acid: 0.01 g
- Energy: 154 kcal
- Protein: 42 kcal
- Fat: 47 kcal
- Carbs: 2.56 kcal
Lemon grass (citronella), raw
- Behenic acid: 0.01 g
- Energy: 99 kcal
- Protein: 7.28 kcal
- Fat: 1.96 kcal
- Carbs: 101 kcal
Crackers, snack, Goya Crackers
- Behenic acid: 0.01 g
- Energy: 433 kcal
- Protein: 57 kcal
- Fat: 53 kcal
- Carbs: 257 kcal
Pork, cured, bacon, unprepared
- Behenic acid: 0.01 g
- Energy: 393 kcal
- Protein: 55 kcal
- Fat: 149 kcal
- Carbs: 0 kcal
Puddings, vanilla, ready-to-eat
- Behenic acid: 0.01 g
- Energy: 130 kcal
- Protein: 5.8 kcal
- Fat: 15 kcal
- Carbs: 90 kcal
Meatballs, frozen, Italian style
- Behenic acid: 0.01 g
- Energy: 286 kcal
- Protein: 58 kcal
- Fat: 89 kcal
- Carbs: 32 kcal
Turkey, gizzard, all classes, raw
- Behenic acid: 0.01 g
- Energy: 111 kcal
- Protein: 75 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Rolls, hamburger or hotdog, plain
- Behenic acid: 0.01 g
- Energy: 279 kcal
- Protein: 39 kcal
- Fat: 16 kcal
- Carbs: 200 kcal
WENDY'S, Double Stack, with cheese
- Behenic acid: 0.01 g
- Energy: 285 kcal
- Protein: 74 kcal
- Fat: 66 kcal
- Carbs: 61 kcal
ARBY'S, roast beef sandwich, classic
- Behenic acid: 0.01 g
- Energy: 242 kcal
- Protein: 61 kcal
- Fat: 41 kcal
- Carbs: 89 kcal
Fast foods, roast beef sandwich, plain
- Behenic acid: 0.01 g
- Energy: 244 kcal
- Protein: 61 kcal
- Fat: 41 kcal
- Carbs: 89 kcal
Dip, TOSTITOS, salsa con queso, medium
- Behenic acid: 0.01 g
- Energy: 133 kcal
- Protein: 12 kcal
- Fat: 33 kcal
- Carbs: 47 kcal
Egg rolls, chicken, refrigerated, heated
- Behenic acid: 0.01 g
- Energy: 197 kcal
- Protein: 42 kcal
- Fat: 18 kcal
- Carbs: 114 kcal
Lamb, New Zealand, imported, testes, raw
- Behenic acid: 0.01 g
- Energy: 68 kcal
- Protein: 46 kcal
- Fat: 9.52 kcal
- Carbs: 0.56 kcal
Rolls, hamburger or hot dog, whole wheat
- Behenic acid: 0.01 g
- Energy: 269 kcal
- Protein: 50 kcal
- Fat: 18 kcal
- Carbs: 180 kcal
Frankfurter, beef, unheated
- Behenic acid: 0.01 g
- Energy: 310 kcal
- Protein: 47 kcal
- Fat: 112 kcal
- Carbs: 12 kcal
Spelt, uncooked
- Behenic acid: 0.01 g
- Energy: 338 kcal
- Protein: 58 kcal
- Fat: 9.72 kcal
- Carbs: 281 kcal
Grape leaves, raw
- Behenic acid: 0.01 g
- Energy: 93 kcal
- Protein: 22 kcal
- Fat: 8.48 kcal
- Carbs: 69 kcal
Grape leaves, canned
- Behenic acid: 0.01 g
- Energy: 69 kcal
- Protein: 17 kcal
- Fat: 7.88 kcal
- Carbs: 47 kcal
McDONALD'S, Egg McMUFFIN
- Behenic acid: 0.01 g
- Energy: 228 kcal
- Protein: 55 kcal
- Fat: 39 kcal
- Carbs: 87 kcal
Snacks, popcorn, air-popped
- Behenic acid: 0.01 g
- Energy: 387 kcal
- Protein: 52 kcal
- Fat: 18 kcal
- Carbs: 311 kcal
LEAN POCKETS, Ham N Cheddar
- Behenic acid: 0.01 g
- Energy: 230 kcal
- Protein: 41 kcal
- Fat: 26 kcal
- Carbs: 130 kcal
Egg, whole, cooked, scrambled
- Behenic acid: 0.01 g
- Energy: 149 kcal
- Protein: 40 kcal
- Fat: 44 kcal
- Carbs: 6.44 kcal
OLIVE GARDEN, lasagna classico
- Behenic acid: 0.01 g
- Energy: 184 kcal
- Protein: 45 kcal
- Fat: 43 kcal
- Carbs: 41 kcal
Chili, no beans, canned entree
- Behenic acid: 0.01 g
- Energy: 118 kcal
- Protein: 30 kcal
- Fat: 28 kcal
- Carbs: 24 kcal
Focaccia, Italian flatbread, plain
- Behenic acid: 0.01 g
- Energy: 249 kcal
- Protein: 35 kcal
- Fat: 32 kcal
- Carbs: 143 kcal
Macaroni and cheese, frozen entree
- Behenic acid: 0.01 g
- Energy: 149 kcal
- Protein: 22 kcal
- Fat: 26 kcal
- Carbs: 69 kcal
Lean Pockets, Meatballs & Mozzarella
- Behenic acid: 0.01 g
- Energy: 240 kcal
- Protein: 42 kcal
- Fat: 31 kcal
- Carbs: 129 kcal
Pork sausage, link/patty, unprepared
- Behenic acid: 0.01 g
- Energy: 288 kcal
- Protein: 62 kcal
- Fat: 99 kcal
- Carbs: 3.72 kcal
Restaurant, Italian, lasagna with meat
- Behenic acid: 0.01 g
- Energy: 185 kcal
- Protein: 43 kcal
- Fat: 43 kcal
- Carbs: 45 kcal
Clif Z bar
- Behenic acid: 0.01 g
- Energy: 416 kcal
- Protein: 22 kcal
- Fat: 39 kcal
- Carbs: 299 kcal
Bread, wheat
- Behenic acid: 0.01 g
- Energy: 274 kcal
- Protein: 43 kcal
- Fat: 18 kcal
- Carbs: 190 kcal
Teff, uncooked
- Behenic acid: 0.01 g
- Energy: 367 kcal
- Protein: 53 kcal
- Fat: 9.52 kcal
- Carbs: 293 kcal
Bread, Italian
- Behenic acid: 0.01 g
- Energy: 259 kcal
- Protein: 38 kcal
- Fat: 11 kcal
- Carbs: 192 kcal
Candies, milk chocolate
- Behenic acid: 0.01 g
- Energy: 535 kcal
- Protein: 31 kcal
- Fat: 119 kcal
- Carbs: 238 kcal
Bacon, turkey, unprepared
- Behenic acid: 0.01 g
- Energy: 226 kcal
- Protein: 64 kcal
- Fat: 68 kcal
- Carbs: 7.56 kcal
Bread, kneel down (Navajo)
- Behenic acid: 0.01 g
- Energy: 195 kcal
- Protein: 17 kcal
- Fat: 8.84 kcal
- Carbs: 158 kcal
Dip, bean, original flavor
- Behenic acid: 0.01 g
- Energy: 119 kcal
- Protein: 22 kcal
- Fat: 15 kcal
- Carbs: 64 kcal
Frankfurter, beef, unheated
- Behenic acid: 0.01 g
- Energy: 315 kcal
- Protein: 47 kcal
- Fat: 112 kcal
- Carbs: 12 kcal
Bread, reduced-calorie, wheat
- Behenic acid: 0.01 g
- Energy: 217 kcal
- Protein: 53 kcal
- Fat: 12 kcal
- Carbs: 170 kcal
Chicken, liver, all classes, raw
- Behenic acid: 0.01 g
- Energy: 119 kcal
- Protein: 68 kcal
- Fat: 19 kcal
- Carbs: 2.92 kcal
CARRABBA'S ITALIAN GRILL, lasagne
- Behenic acid: 0.01 g
- Energy: 191 kcal
- Protein: 42 kcal
- Fat: 44 kcal
- Carbs: 49 kcal
Dip, FRITO'S, bean, original flavor
- Behenic acid: 0.01 g
- Energy: 119 kcal
- Protein: 22 kcal
- Fat: 15 kcal
- Carbs: 64 kcal
CRACKER BARREL, grilled sirloin steak
- Behenic acid: 0.01 g
- Energy: 203 kcal
- Protein: 126 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Beef Pot Pie, frozen entree, prepared
- Behenic acid: 0.01 g
- Energy: 220 kcal
- Protein: 29 kcal
- Fat: 46 kcal
- Carbs: 88 kcal
Veggie burgers or soyburgers, unprepared
- Behenic acid: 0.01 g
- Energy: 177 kcal
- Protein: 63 kcal
- Fat: 25 kcal
- Carbs: 57 kcal
Cheese, ricotta, whole milk
- Behenic acid: 0.01 g
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Cheese, ricotta, whole milk
- Behenic acid: 0.01 g
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Restaurant, Latino, tamale, pork
- Behenic acid: 0.01 g
- Energy: 174 kcal
- Protein: 30 kcal
- Fat: 36 kcal
- Carbs: 63 kcal
Bologna, beef
- Behenic acid: 0.01 g
- Energy: 299 kcal
- Protein: 44 kcal
- Fat: 105 kcal
- Carbs: 17 kcal
APPLEBEE'S, chili
- Behenic acid: 0.01 g
- Energy: 157 kcal
- Protein: 50 kcal
- Fat: 39 kcal
- Carbs: 18 kcal
Bread, white wheat
- Behenic acid: 0.01 g
- Energy: 238 kcal
- Protein: 43 kcal
- Fat: 8.6 kcal
- Carbs: 176 kcal
Hummus, home prepared
- Behenic acid: 0.01 g
- Energy: 177 kcal
- Protein: 19 kcal
- Fat: 34 kcal
- Carbs: 80 kcal
Cheese, ricotta, whole milk
- Behenic acid: 0.01 g
- Energy: 150 kcal
- Protein: 30 kcal
- Fat: 41 kcal
- Carbs: 29 kcal
Snacks, fruit leather, rolls
- Behenic acid: 0.01 g
- Energy: 371 kcal
- Protein: 0.4 kcal
- Fat: 12 kcal
- Carbs: 343 kcal
Potatoes, mashed, ready-to-eat
- Behenic acid: 0.01 g
- Energy: 106 kcal
- Protein: 7.88 kcal
- Fat: 20 kcal
- Carbs: 53 kcal
Restaurant, Latino, tamale, pork
- Behenic acid: 0.01 g
- Energy: 174 kcal
- Protein: 29 kcal
- Fat: 36 kcal
- Carbs: 63 kcal
DENNY'S, spaghetti and meatballs
- Behenic acid: 0.01 g
- Energy: 170 kcal
- Protein: 31 kcal
- Fat: 34 kcal
- Carbs: 62 kcal
Stew, mutton, corn, squash (Navajo)
- Behenic acid: 0.01 g
- Energy: 103 kcal
- Protein: 34 kcal
- Fat: 17 kcal
- Carbs: 29 kcal
Restaurant, Latino, black bean soup
- Behenic acid: 0.01 g
- Energy: 103 kcal
- Protein: 20 kcal
- Fat: 10 kcal
- Carbs: 59 kcal
Restaurant, Chinese, chicken chow mein
- Behenic acid: 0.01 g
- Energy: 85 kcal
- Protein: 27 kcal
- Fat: 11 kcal
- Carbs: 33 kcal
Dulce de Leche
- Behenic acid: 0.01 g
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Beans, fava, in pod, raw
- Behenic acid: 0.01 g
- Energy: 88 kcal
- Protein: 32 kcal
- Fat: 2.92 kcal
- Carbs: 71 kcal
Egg, whole, cooked, fried
- Behenic acid: 0.01 g
- Energy: 196 kcal
- Protein: 54 kcal
- Fat: 59 kcal
- Carbs: 3.32 kcal
Emu, full rump, cooked, broiled
- Behenic acid: 0.01 g
- Energy: 168 kcal
- Protein: 135 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Salisbury steak with gravy, frozen
- Behenic acid: 0.01 g
- Energy: 149 kcal
- Protein: 28 kcal
- Fat: 42 kcal
- Carbs: 27 kcal
Pasta mix, classic beef, unprepared
- Behenic acid: 0.01 g
- Energy: 354 kcal
- Protein: 49 kcal
- Fat: 7.12 kcal
- Carbs: 289 kcal
Lasagna, cheese, frozen, unprepared
- Behenic acid: 0.01 g
- Energy: 145 kcal
- Protein: 20 kcal
- Fat: 17 kcal
- Carbs: 86 kcal
Restaurant, family style, sirloin steak
- Behenic acid: 0.01 g
- Energy: 195 kcal
- Protein: 119 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Bread, egg
- Behenic acid: 0 g
- Energy: 287 kcal
- Protein: 38 kcal
- Fat: 24 kcal
- Carbs: 191 kcal
Sorghum grain
- Behenic acid: 0 g
- Energy: 329 kcal
- Protein: 42 kcal
- Fat: 14 kcal
- Carbs: 288 kcal
Broccoli, raw
- Behenic acid: 0 g
- Energy: 34 kcal
- Protein: 11 kcal
- Fat: 1.48 kcal
- Carbs: 27 kcal
Jackfruit, raw
- Behenic acid: 0 g
- Energy: 95 kcal
- Protein: 6.88 kcal
- Fat: 2.56 kcal
- Carbs: 93 kcal
Egg, whole, raw, fresh
- Behenic acid: 0 g
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.88 kcal
Plantains, green, fried
- Behenic acid: 0 g
- Energy: 309 kcal
- Protein: 6 kcal
- Fat: 47 kcal
- Carbs: 197 kcal
Sorghum flour, whole-grain
- Behenic acid: 0 g
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
BURGER KING, Vanilla Shake
- Behenic acid: 0 g
- Energy: 168 kcal
- Protein: 13 kcal
- Fat: 35 kcal
- Carbs: 76 kcal
Ostrich, inside strip, raw
- Behenic acid: 0 g
- Energy: 127 kcal
- Protein: 95 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Cream, fluid, half and half
- Behenic acid: 0 g
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 46 kcal
- Carbs: 17 kcal
Egg, whole, cooked, poached
- Behenic acid: 0 g
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.84 kcal
ON THE BORDER, refried beans
- Behenic acid: 0 g
- Energy: 144 kcal
- Protein: 29 kcal
- Fat: 20 kcal
- Carbs: 70 kcal
Candies, 5TH AVENUE Candy Bar
- Behenic acid: 0 g
- Energy: 482 kcal
- Protein: 35 kcal
- Fat: 96 kcal
- Carbs: 251 kcal
Candies, NESTLE, OH HENRY! Bar
- Behenic acid: 0 g
- Energy: 462 kcal
- Protein: 31 kcal
- Fat: 92 kcal
- Carbs: 262 kcal
Onions, young green, tops only
- Behenic acid: 0 g
- Energy: 27 kcal
- Protein: 3.88 kcal
- Fat: 1.88 kcal
- Carbs: 23 kcal
Dressing, honey mustard, fat-free
- Behenic acid: 0 g
- Energy: 169 kcal
- Protein: 4.28 kcal
- Fat: 5.88 kcal
- Carbs: 154 kcal
Chicken, gizzard, all classes, raw
- Behenic acid: 0 g
- Energy: 94 kcal
- Protein: 71 kcal
- Fat: 8.24 kcal
- Carbs: 0 kcal
Emu, inside drums, cooked, broiled
- Behenic acid: 0 g
- Energy: 156 kcal
- Protein: 130 kcal
- Fat: 8.04 kcal
- Carbs: 0 kcal
WENDY'S, Jr. Hamburger, with cheese
- Behenic acid: 0 g
- Energy: 256 kcal
- Protein: 52 kcal
- Fat: 46 kcal
- Carbs: 100 kcal
Formulated bar, POWER BAR, chocolate
- Behenic acid: 0 g
- Energy: 363 kcal
- Protein: 57 kcal
- Fat: 12 kcal
- Carbs: 279 kcal
Peas, green, split, mature seeds, raw
- Behenic acid: 0 g
- Energy: 364 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 247 kcal
Turkey, ground, 85% lean, 15% fat, raw
- Behenic acid: 0 g
- Energy: 180 kcal
- Protein: 68 kcal
- Fat: 50 kcal
- Carbs: 0 kcal
Lasagna with meat & sauce, frozen entree
- Behenic acid: 0 g
- Energy: 124 kcal
- Protein: 27 kcal
- Fat: 18 kcal
- Carbs: 58 kcal
Salad dressing, ranch dressing, fat-free
- Behenic acid: 0 g
- Energy: 119 kcal
- Protein: 1 kcal
- Fat: 7.68 kcal
- Carbs: 106 kcal
Potato pancakes
- Behenic acid: 0 g
- Energy: 268 kcal
- Protein: 24 kcal
- Fat: 59 kcal
- Carbs: 111 kcal
Rolls, dinner, sweet
- Behenic acid: 0 g
- Energy: 321 kcal
- Protein: 40 kcal
- Fat: 29 kcal
- Carbs: 214 kcal
Peppers, jalapeno, raw
- Behenic acid: 0 g
- Energy: 29 kcal
- Protein: 3.64 kcal
- Fat: 1.48 kcal
- Carbs: 26 kcal
Turkey, Ground, cooked
- Behenic acid: 0 g
- Energy: 203 kcal
- Protein: 109 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Crustaceans, shrimp, raw
- Behenic acid: 0 g
- Energy: 85 kcal
- Protein: 80 kcal
- Fat: 2.04 kcal
- Carbs: 0 kcal
Raisins, golden, seedless
- Behenic acid: 0 g
- Energy: 301 kcal
- Protein: 13 kcal
- Fat: 0.8 kcal
- Carbs: 320 kcal
DENNY'S, top sirloin steak
- Behenic acid: 0 g
- Energy: 182 kcal
- Protein: 116 kcal
- Fat: 29 kcal
- Carbs: 0.56 kcal
Mushrooms, portabella, raw
- Behenic acid: 0 g
- Energy: 22 kcal
- Protein: 8.44 kcal
- Fat: 1.4 kcal
- Carbs: 15 kcal
Beef, grass-fed, ground, raw
- Behenic acid: 0 g
- Energy: 198 kcal
- Protein: 78 kcal
- Fat: 51 kcal
- Carbs: 0 kcal
Game meat, deer, ground, raw
- Behenic acid: 0 g
- Energy: 157 kcal
- Protein: 87 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Pulled pork in barbecue sauce
- Behenic acid: 0 g
- Energy: 168 kcal
- Protein: 53 kcal
- Fat: 18 kcal
- Carbs: 75 kcal
Restaurant, Latino, tripe soup
- Behenic acid: 0 g
- Energy: 74 kcal
- Protein: 34 kcal
- Fat: 10 kcal
- Carbs: 16 kcal
Pepperoni, beef and pork, sliced
- Behenic acid: 0 g
- Energy: 504 kcal
- Protein: 77 kcal
- Fat: 185 kcal
- Carbs: 4.72 kcal
Canadian bacon, cooked, pan-fried
- Behenic acid: 0 g
- Energy: 146 kcal
- Protein: 113 kcal
- Fat: 11 kcal
- Carbs: 7.2 kcal
Bread, blue corn, somiviki (Hopi)
- Behenic acid: 0 g
- Energy: 186 kcal
- Protein: 12 kcal
- Fat: 6.12 kcal
- Carbs: 159 kcal
Turkey, whole, meat and skin, raw
- Behenic acid: 0 g
- Energy: 144 kcal
- Protein: 87 kcal
- Fat: 23 kcal
- Carbs: 0.56 kcal
Fish, trout, rainbow, farmed, raw
- Behenic acid: 0 g
- Energy: 141 kcal
- Protein: 80 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Refried beans, canned, vegetarian
- Behenic acid: 0 g
- Energy: 83 kcal
- Protein: 21 kcal
- Fat: 3.48 kcal
- Carbs: 54 kcal
Fish, catfish, channel, farmed, raw
- Behenic acid: 0 g
- Energy: 119 kcal
- Protein: 61 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Chili with beans, microwavable bowls
- Behenic acid: 0 g
- Energy: 100 kcal
- Protein: 23 kcal
- Fat: 15 kcal
- Carbs: 44 kcal
Snacks, pretzels, hard, plain, salted
- Behenic acid: 0 g
- Energy: 384 kcal
- Protein: 40 kcal
- Fat: 12 kcal
- Carbs: 322 kcal
Raspberries, frozen, red, unsweetened
- Behenic acid: 0 g
- Energy: 56 kcal
- Protein: 4.6 kcal
- Fat: 3.24 kcal
- Carbs: 50 kcal
Tamales, masa and pork filling (Hopi)
- Behenic acid: 0 g
- Energy: 168 kcal
- Protein: 53 kcal
- Fat: 19 kcal
- Carbs: 73 kcal
Turkey, dark meat, meat and skin, raw
- Behenic acid: 0 g
- Energy: 166 kcal
- Protein: 79 kcal
- Fat: 36 kcal
- Carbs: 0.6 kcal
Sauce, barbecue, BULL'S-EYE, original
- Behenic acid: 0 g
- Energy: 170 kcal
- Protein: 3.64 kcal
- Fat: 2.68 kcal
- Carbs: 160 kcal
Snack, Pretzel, hard chocolate coated
- Behenic acid: 0 g
- Energy: 467 kcal
- Protein: 28 kcal
- Fat: 71 kcal
- Carbs: 280 kcal
Pasta mix, Italian lasagna, unprepared
- Behenic acid: 0 g
- Energy: 356 kcal
- Protein: 44 kcal
- Fat: 7.88 kcal
- Carbs: 295 kcal
WENDY'S, Jr. Hamburger, without cheese
- Behenic acid: 0 g
- Energy: 243 kcal
- Protein: 50 kcal
- Fat: 35 kcal
- Carbs: 114 kcal
McDONALD'S, McFLURRY with OREO cookies
- Behenic acid: 0 g
- Energy: 165 kcal
- Protein: 16 kcal
- Fat: 23 kcal
- Carbs: 102 kcal
McDONALD'S, McFLURRY with M&M'S CANDIES
- Behenic acid: 0 g
- Energy: 177 kcal
- Protein: 16 kcal
- Fat: 26 kcal
- Carbs: 107 kcal
RICE-A-RONI, chicken flavor, unprepared
- Behenic acid: 0 g
- Energy: 356 kcal
- Protein: 43 kcal
- Fat: 4.16 kcal
- Carbs: 304 kcal
Turkey, whole, giblets, cooked, simmered
- Behenic acid: 0 g
- Energy: 173 kcal
- Protein: 106 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Broccoli, raw
- Behenic acid: 0 g
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Broccoli, raw
- Behenic acid: 0 g
- Energy: 39 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Ham, sliced, restaurant
- Behenic acid: 0 g
- Energy: 121 kcal
- Protein: 78 kcal
- Fat: 15 kcal
- Carbs: 9.44 kcal
Cherimoya, raw
- Behenic acid: 0 g
- Energy: 75 kcal
- Protein: 6.28 kcal
- Fat: 2.72 kcal
- Carbs: 71 kcal
Spinach souffle
- Behenic acid: 0 g
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Cauliflower, raw
- Behenic acid: 0 g
- Energy: 25 kcal
- Protein: 7.68 kcal
- Fat: 1.12 kcal
- Carbs: 20 kcal
Turkey, Ground, raw
- Behenic acid: 0 g
- Energy: 148 kcal
- Protein: 79 kcal
- Fat: 31 kcal
- Carbs: 0 kcal
Cheese, cream, fat free
- Behenic acid: 0 g
- Energy: 105 kcal
- Protein: 63 kcal
- Fat: 4 kcal
- Carbs: 31 kcal
Fish, salmon, pink, raw
- Behenic acid: 0 g
- Energy: 127 kcal
- Protein: 82 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Shake, fast food, vanilla
- Behenic acid: 0 g
- Energy: 148 kcal
- Protein: 13 kcal
- Fat: 26 kcal
- Carbs: 78 kcal
Canadian bacon, unprepared
- Behenic acid: 0 g
- Energy: 110 kcal
- Protein: 81 kcal
- Fat: 10 kcal
- Carbs: 5.36 kcal
Ostrich, outside strip, raw
- Behenic acid: 0 g
- Energy: 120 kcal
- Protein: 93 kcal
- Fat: 8.84 kcal
- Carbs: 0 kcal
Crustaceans, shrimp, cooked
- Behenic acid: 0 g
- Energy: 99 kcal
- Protein: 96 kcal
- Fat: 1.12 kcal
- Carbs: 0.8 kcal
Peppers, hot pickled, canned
- Behenic acid: 0 g
- Energy: 22 kcal
- Protein: 3.2 kcal
- Fat: 1.6 kcal
- Carbs: 18 kcal
Raspberries, puree, with seeds
- Behenic acid: 0 g
- Energy: 55 kcal
- Protein: 4.4 kcal
- Fat: 3.88 kcal
- Carbs: 46 kcal
Turkey, whole, light meat, raw
- Behenic acid: 0 g
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Crustaceans, crab, blue, canned
- Behenic acid: 0 g
- Energy: 83 kcal
- Protein: 72 kcal
- Fat: 2.96 kcal
- Carbs: 0 kcal
Refried beans, canned, fat-free
- Behenic acid: 0 g
- Energy: 79 kcal
- Protein: 21 kcal
- Fat: 1.8 kcal
- Carbs: 54 kcal
Mush, blue corn with ash (Navajo)
- Behenic acid: 0 g
- Energy: 54 kcal
- Protein: 2.64 kcal
- Fat: 1.96 kcal
- Carbs: 47 kcal
Soup, beef barley, ready to serve
- Behenic acid: 0 g
- Energy: 52 kcal
- Protein: 11 kcal
- Fat: 3.84 kcal
- Carbs: 32 kcal
Turkey breast, sliced, prepackaged
- Behenic acid: 0 g
- Energy: 106 kcal
- Protein: 59 kcal
- Fat: 15 kcal
- Carbs: 8.8 kcal
Turkey, whole, wing, meat only, raw
- Behenic acid: 0 g
- Energy: 115 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Turkey, whole, breast, meat only, raw
- Behenic acid: 0 g
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Turkey, ground, 93% lean, 7% fat, raw
- Behenic acid: 0 g
- Energy: 150 kcal
- Protein: 75 kcal
- Fat: 33 kcal
- Carbs: 0 kcal
Candies, sweet chocolate coated fondant
- Behenic acid: 0 g
- Energy: 366 kcal
- Protein: 8.8 kcal
- Fat: 37 kcal
- Carbs: 322 kcal
OLIVE GARDEN, spaghetti with meat sauce
- Behenic acid: 0 g
- Energy: 121 kcal
- Protein: 23 kcal
- Fat: 13 kcal
- Carbs: 69 kcal
TACO BELL, BURRITO SUPREME with chicken
- Behenic acid: 0 g
- Energy: 179 kcal
- Protein: 39 kcal
- Fat: 26 kcal
- Carbs: 82 kcal
Pasta with tomato sauce, no meat, canned
- Behenic acid: 0 g
- Energy: 71 kcal
- Protein: 8.88 kcal
- Fat: 2.84 kcal
- Carbs: 56 kcal
Refried beans, canned, traditional style
- Behenic acid: 0 g
- Energy: 90 kcal
- Protein: 20 kcal
- Fat: 8.04 kcal
- Carbs: 54 kcal
Beef, New Zealand, imported, inside, raw
- Behenic acid: 0 g
- Energy: 128 kcal
- Protein: 89 kcal
- Fat: 17 kcal
- Carbs: 0.4 kcal
Cheese, cottage, lowfat, 2% milkfat
- Behenic acid: 0 g
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Nuts, almonds
- Behenic acid: 0 g
- Energy: 579 kcal
- Protein: 85 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Sauce, barbecue
- Behenic acid: 0 g
- Energy: 172 kcal
- Protein: 3.28 kcal
- Fat: 2.52 kcal
- Carbs: 163 kcal
Emu, ground, raw
- Behenic acid: 0 g
- Energy: 134 kcal
- Protein: 91 kcal
- Fat: 16 kcal
- Carbs: 0 kcal
Emu, oyster, raw
- Behenic acid: 0 g
- Energy: 141 kcal
- Protein: 91 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Emu, full rump, raw
- Behenic acid: 0 g
- Energy: 112 kcal
- Protein: 91 kcal
- Fat: 6.56 kcal
- Carbs: 0 kcal
Plantains, green, raw
- Behenic acid: 0 g
- Energy: 152 kcal
- Protein: 5 kcal
- Fat: 0.28 kcal
- Carbs: 147 kcal
Plantains, green, boiled
- Behenic acid: 0 g
- Energy: 121 kcal
- Protein: 4.36 kcal
- Fat: 0.32 kcal
- Carbs: 117 kcal
Fish, salmon, sockeye, raw
- Behenic acid: 0 g
- Energy: 131 kcal
- Protein: 89 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raspberries, puree, seedless
- Behenic acid: 0 g
- Energy: 41 kcal
- Protein: 4.08 kcal
- Fat: 3.48 kcal
- Carbs: 32 kcal
Puddings, rice, ready-to-eat
- Behenic acid: 0 g
- Energy: 108 kcal
- Protein: 13 kcal
- Fat: 8.6 kcal
- Carbs: 74 kcal
Turkey, whole, meat only, raw
- Behenic acid: 0 g
- Energy: 115 kcal
- Protein: 91 kcal
- Fat: 7.72 kcal
- Carbs: 0.56 kcal
Turkey, ground, fat free, raw
- Behenic acid: 0 g
- Energy: 112 kcal
- Protein: 94 kcal
- Fat: 7.8 kcal
- Carbs: 0 kcal
Topping, SMUCKER'S MAGIC SHELL
- Behenic acid: 0 g
- Energy: 609 kcal
- Protein: 12 kcal
- Fat: 176 kcal
- Carbs: 200 kcal
Mushrooms, portabella, grilled
- Behenic acid: 0 g
- Energy: 29 kcal
- Protein: 13 kcal
- Fat: 2.32 kcal
- Carbs: 18 kcal
Emu, top loin, cooked, broiled
- Behenic acid: 0 g
- Energy: 152 kcal
- Protein: 116 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Salad dressing, caesar, fat-free
- Behenic acid: 0 g
- Energy: 131 kcal
- Protein: 5.88 kcal
- Fat: 0.92 kcal
- Carbs: 123 kcal
Emu, ground, cooked, pan-broiled
- Behenic acid: 0 g
- Energy: 163 kcal
- Protein: 114 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Emu, fan fillet, cooked, broiled
- Behenic acid: 0 g
- Energy: 154 kcal
- Protein: 125 kcal
- Fat: 9.2 kcal
- Carbs: 0 kcal
Sauce, barbecue, KRAFT, original
- Behenic acid: 0 g
- Energy: 172 kcal
- Protein: 2.96 kcal
- Fat: 2.48 kcal
- Carbs: 163 kcal
Fish, ocean perch, Atlantic, raw
- Behenic acid: 0 g
- Energy: 79 kcal
- Protein: 61 kcal
- Fat: 6.16 kcal
- Carbs: 0 kcal
Fish, tuna, fresh, yellowfin, raw
- Behenic acid: 0 g
- Energy: 109 kcal
- Protein: 98 kcal
- Fat: 1.96 kcal
- Carbs: 0 kcal
Cheese, cottage, lowfat, 2% milkfat
- Behenic acid: 0 g
- Energy: 81 kcal
- Protein: 42 kcal
- Fat: 9.08 kcal
- Carbs: 19 kcal
Crustaceans, lobster, northern, raw
- Behenic acid: 0 g
- Energy: 77 kcal
- Protein: 66 kcal
- Fat: 3 kcal
- Carbs: 0 kcal
APPLEBEE'S, 9 oz house sirloin steak
- Behenic acid: 0 g
- Energy: 189 kcal
- Protein: 107 kcal
- Fat: 36 kcal
- Carbs: 0 kcal
Mollusks, oyster, eastern, wild, raw
- Behenic acid: 0 g
- Energy: 51 kcal
- Protein: 23 kcal
- Fat: 6.84 kcal
- Carbs: 11 kcal
Mollusks, scallop, mixed species, raw
- Behenic acid: 0 g
- Energy: 69 kcal
- Protein: 48 kcal
- Fat: 1.96 kcal
- Carbs: 13 kcal
Chilchen (Red Berry Beverage) (Navajo)
- Behenic acid: 0 g
- Energy: 44 kcal
- Protein: 3.24 kcal
- Fat: 2.52 kcal
- Carbs: 35 kcal
Milk, chocolate, lowfat, reduced sugar
- Behenic acid: 0 g
- Energy: 57 kcal
- Protein: 14 kcal
- Fat: 4.16 kcal
- Carbs: 31 kcal
Fish, trout, brook, raw, New York State
- Behenic acid: 0 g
- Energy: 110 kcal
- Protein: 85 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Spaghetti with meat sauce, frozen entree
- Behenic acid: 0 g
- Energy: 90 kcal
- Protein: 20 kcal
- Fat: 4.04 kcal
- Carbs: 61 kcal
Gravy, HEINZ Home Style, classic chicken
- Behenic acid: 0 g
- Energy: 46 kcal
- Protein: 2.68 kcal
- Fat: 10 kcal
- Carbs: 20 kcal
Fish, halibut, Atlantic and Pacific, raw
- Behenic acid: 0 g
- Energy: 91 kcal
- Protein: 74 kcal
- Fat: 5.32 kcal
- Carbs: 0 kcal