Emu, ground, cooked, pan-broiled - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
163 kcal - -
Protein
28.43 g 57% DV 698% D
Fat
4.65 g 6% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
65.83 g - -
Ash
1.17 g - -
Sodium, Na
65 mg 2.8% DV -
Cholesterol
87 mg 29% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.32 mg 27% DV 325% D
Vitamin B12
8.52 ug 355% DV 4356% D
Vitamin B2 (Riboflavin)
0.55 mg 42% DV 514% D
Vitamin B3 (Niacin)
8.93 mg 56% DV 684% D
Vitamin B5 (Pantothenic acid)
3.08 mg 62% DV 756% D
Vitamin B6
0.83 mg 49% DV 601% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.6 ug 3% DV 36.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 19.63% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 7.55% D
Copper, Cu
0.24 mg 26% DV 324% D
Iron, Fe
5.01 mg 28% DV 342% D
Magnesium, Mg
29 mg 6.9% DV 84.72% D
Manganese, Mn
0.03 mg 1.3% DV 16% D
Phosphorus, P
269 mg 22% DV 264% D
Potassium, K
375 mg 8% DV 97.9% D
Selenium, Se
43.5 ug 79% DV 970% D
Sodium, Na
65 mg 2.8% DV 34.68% D
Zinc, Zn
4.56 mg 41% DV 509% D
Element Amount Daily value Density
Alanine
1.11 g - -
Arginine
1.28 g - -
Aspartic acid
2.47 g - -
Cystine
0.21 g - -
Glutamic acid
2.78 g - -
Glycine
0.9 g - -
Histidine
0.62 g - -
Isoleucine
0.92 g - -
Leucine
1.57 g - -
Lysine
1.67 g - -
Methionine
0.54 g - -
Phenylalanine
0.81 g - -
Proline
1.15 g - -
Serine
0.68 g - -
Threonine
0.82 g - -
Tryptophan
0.19 g - -
Tyrosine
0.61 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.51 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.78 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.8 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.16 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.14 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.17 g - -
Caffeine
0 mg - -
Cholesterol
87 mg 29% DV -
Hydroxyproline
0.19 g - -
Theobromine
0 mg - -
Water
65.83 g - -

Sources