PUFA 20:2 n-6 c,c

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Egg, yolk, dried

Egg, whole, dried

Egg, yolk, raw, frozen, pasteurized

Restaurant, Latino, tamale, pork

Restaurant, Latino, tamale, pork

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Sauce, horseradish

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Sausage, turkey, breakfast links, mild, raw

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Turkey, ground, 93% lean, 7% fat, raw

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Mustard, prepared, yellow

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Chicken, ground, raw

Mustard, prepared, yellow

Frankfurter, beef, unheated

Frankfurter, beef, unheated

Cheese, dry white, queso seco

Cheese, swiss

Cheese, dry white, queso seco

Cheese, cheddar

Cheese, swiss

Cheese, swiss

Cheese, dry white, queso seco

Cheese, parmesan, grated

Cheese, parmesan, grated

Cheese, mozzarella, low moisture, part-skim

Hummus, commercial

Potato salad with egg

Cheese, mozzarella, low moisture, part-skim

Crackers, wheat, reduced fat

Hummus, commercial

Wasabi

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cream puff, eclair, custard or cream filled, iced

Millet flour

Bread, whole-wheat, commercially prepared

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Cheese, ricotta, whole milk

Cheese spread, American or Cheddar cheese base, reduced fat

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Glutino, Gluten Free Wafers, Milk Chocolate

Bread, whole-wheat, commercially prepared

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Restaurant, Chinese, fried rice, without meat

Milk, whole, 3.25% milkfat, with added vitamin D

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, ricotta, whole milk

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Fish, haddock, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Sauce, barbecue

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Bread, wheat

Milk, whole, 3.25% milkfat, with added vitamin D

Cheese, ricotta, whole milk

Fish, haddock, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Dulce de Leche

Sauce, pasta, spaghetti/marinara, ready-to-serve

Restaurant, Chinese, fried rice, without meat

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable