Fish, haddock, raw - Nutrition Facts

100g

Calories by source

General

Energy 74 kcal -
Protein 16.32 g 33% DV 882% D
Fat 0.45 g 0.6% DV
Carbohydrate, by difference 0 g 0% DV
Water 83.38 g -
Ash 1.28 g -
Sodium, Na 213 mg 9.3% DV
Cholesterol 54 mg 18% DV

Vitamins ❯

Choline 65 mg 12% DV 319% D
Folate 12 ug - -
Vitamin A 57 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 45.05% D
Vitamin B12 1.83 ug 76% DV 2061% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 119% D
Vitamin B3 (Niacin) 3.36 mg 21% DV 568% D
Vitamin B5 (Pantothenic acid) 0.4 mg 8.1% DV 218% D
Vitamin B6 0.28 mg 17% DV 447% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 18 iu - -
Vitamin K 0.1 ug 0.1% DV 2.25% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 22.87% D
Copper, Cu 0.02 mg 2.3% DV 63.06% D
Iron, Fe 0.17 mg 0.9% DV 25.53% D
Magnesium, Mg 21 mg 5% DV 135% D
Manganese, Mn 0.01 mg 0.5% DV 12.93% D
Phosphorus, P 227 mg 18% DV 491% D
Potassium, K 286 mg 6.1% DV 164% D
Selenium, Se 25.9 ug 47% DV 1273% D
Sodium, Na 213 mg 9.3% DV 250% D
Zinc, Zn 0.32 mg 2.9% DV 78.62% D
Alanine 1.14 g -
Arginine 1.13 g -
Aspartic acid 1.94 g -
Cystine 0.2 g -
Glutamic acid 2.82 g -
Glycine 0.91 g -
Histidine 0.56 g -
Isoleucine 0.87 g -
Leucine 1.54 g -
Lysine 1.74 g -
Methionine 0.56 g -
Phenylalanine 0.74 g -
Proline 0.67 g -
Serine 0.77 g -
Threonine 0.83 g -
Tryptophan 0.21 g -
Tyrosine 0.64 g -
Valine 0.97 g -
Alcohol, ethyl 0 g -
Ash 1.28 g -
Caffeine 0 mg -
Cholesterol 54 mg 18% DV
Theobromine 0 mg -
Water 83.38 g -

Sources